tag:blogger.com,1999:blog-39955225571121473082024-03-13T23:26:24.360+05:30Dr.Senthil Kumar Homeopathy Clinic - Velachery - Panruti - ChennaiVivekananda Homeopathy Clinic & Counseling Center, Velachery, Chennai Dr.SenthilKumar.Dhttp://www.blogger.com/profile/14034602032654055327noreply@blogger.comBlogger679125tag:blogger.com,1999:blog-3995522557112147308.post-3398221151430751442019-02-07T18:29:00.001+05:302019-02-07T18:29:19.297+05:30கரிசாலை - Karisalai மருத்துவப் பயன்கள்<div dir="ltr" style="text-align: left;" trbidi="on">
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<b><span lang="TA" style="color: #002060;"><span style="font-family: Verdana, sans-serif;">கரிசாலை</span></span></b></div>
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<span style="font-family: Verdana, sans-serif;"><b><span lang="TA" style="color: #002060;">வளரியல்பு</span></b><b><span style="color: #002060;">:</span></b><span style="color: #002060;"> </span><span lang="TA" style="color: #002060;">சிறுசெடி</span><span style="color: #002060;"><o:p></o:p></span></span></div>
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<span style="font-family: Verdana, sans-serif;"><b><span lang="TA" style="color: #002060;">தாவர விளக்கம்</span></b><b><span style="color: #002060;">:</span></b><span style="color: #002060;"> </span><span lang="TA" style="color: #002060;">இலைகள்</span><span style="color: #002060;">, </span><span lang="TA" style="color: #002060;">எதிரெதிராக</span><span lang="TA" style="color: #002060;"> </span><span lang="TA" style="color: #002060;">அமைந்தவை</span><span style="color: #002060;">, </span><span lang="TA" style="color: #002060;">அகலத்தில்
குறுகியவை</span><span style="color: #002060;">, </span><span lang="TA" style="color: #002060;">நீண்டவை</span><span style="color: #002060;">, </span><span lang="TA" style="color: #002060;">சொரசொரப்</span><span style="color: #002060;">பா</span><span lang="TA" style="color: #002060;">னவை</span><span style="color: #002060;">. </span><span lang="TA" style="color: #002060;">மலர்கள்</span><span style="color: #002060;">, </span><span lang="TA" style="color: #002060;">சிறியவை</span><span style="color: #002060;">, </span><span lang="TA" style="color: #002060;"><span style="mso-spacerun: yes;"> </span>வெண்மையானவை</span><span style="color: #002060;">, </span><span style="color: #002060;">சூ</span><span lang="TA" style="color: #002060;">ரியகாந்தி
மலர் போன்ற தோற்றம் கொண்டவை</span><span style="color: #002060;">. </span><span lang="TA" style="color: #002060;">கிளைகளின் நுனியில் காணப்படும்</span><span style="color: #002060;">. </span><span lang="TA" style="color: #002060;">வாய்க்கால்
மற்றும் வயல் வரப்புகள்</span><span style="color: #002060;">, </span><span lang="TA" style="color: #002060;">சாலையோரங்கள்</span><span style="color: #002060;">, </span><span lang="TA" style="color: #002060;">ஆற்றங்கரைகளில்
கரிசாலை களைச்</span><span lang="TA" style="color: #002060;"> </span><span lang="TA" style="color: #002060;">செடியாக வளர்ந்து</span><span style="color: #002060;">, </span><span lang="TA" style="color: #002060;">மிகவும்
செழிப்பாக</span><span style="color: #002060;">க்</span><span lang="TA" style="color: #002060;">
காணப்படும்</span><span style="color: #002060;">. </span><span lang="TA" style="color: #002060;">கரிசலாங்கண்ணி</span><span style="color: #002060;">, </span><span lang="TA" style="color: #002060;">கையான்</span><span style="color: #002060;">, </span><span lang="TA" style="color: #002060;">கரிப்பான்</span><span style="color: #002060;">, </span><span lang="TA" style="color: #002060;">பிருங்கராஜம்</span><span style="color: #002060;">, </span><span lang="TA" style="color: #002060;">கையாந்தகரை
ஆகிய முக்கியமான மாற்றுப் பெயர்கள் கரிசாலைக்கு உள்ளது</span><span style="color: #002060;">. </span><span lang="TA" style="color: #002060;">முழுத்தாவரமு</span><span style="color: #002060;">ம்</span><span lang="TA" style="color: #002060;">
மருத்துவத்தில் பயன்படும்</span><span style="color: #002060;">. <o:p></o:p></span></span></div>
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<span style="font-family: Verdana, sans-serif;"><b><span lang="TA" style="color: #002060;">மருத்துவப்</span></b><b><span lang="TA" style="color: #002060;"> </span></b><b><span lang="TA" style="color: #002060;">பயன்கள்</span></b><b><span lang="TA" style="color: #002060;"> </span></b><b><span lang="TA" style="color: #002060;">மற்றும்</span></b><b><span lang="TA" style="color: #002060;"> </span></b><b><span lang="TA" style="color: #002060;">மருந்து</span></b><b><span lang="TA" style="color: #002060;"> </span></b><b><span lang="TA" style="color: #002060;">முறைகள்</span></b><b><span style="color: #002060;"><o:p></o:p></span></b></span></div>
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<span style="font-family: Verdana, sans-serif;"><span style="color: #002060;"><span style="mso-tab-count: 1;"> </span></span><b><span lang="TA" style="color: #002060;">முழுத்தாவரம்</span><span style="color: #002060;">: </span></b><span lang="TA" style="color: #002060;">கைப்புச்</span><span lang="TA" style="color: #002060;"> </span><span lang="TA" style="color: #002060;">சுவையும்</span><span lang="TA" style="color: #002060;"> </span><span lang="TA" style="color: #002060;">வெப்பத்</span><span lang="TA" style="color: #002060;"> </span><span lang="TA" style="color: #002060;">தன்மையும்</span><span lang="TA" style="color: #002060;"> </span><span lang="TA" style="color: #002060;">கொண்டது</span><span style="color: #002060;">. </span><span lang="TA" style="color: #002060;">கல்லீரலை</span><span lang="TA" style="color: #002060;"> </span><span lang="TA" style="color: #002060;">உறுதிப்படுத்தும்</span><span style="color: #002060;">; </span><span lang="TA" style="color: #002060;">வீக்கத்தைக்</span><span lang="TA" style="color: #002060;"> </span><span lang="TA" style="color: #002060;">குறைக்கும்</span><span style="color: #002060;">; </span><span lang="TA" style="color: #002060;">காமாலையைக்</span><span lang="TA" style="color: #002060;"> </span><span lang="TA" style="color: #002060;">குணப்படுத்தும்</span><span style="color: #002060;">; </span><span lang="TA" style="color: #002060;">உடலைப்</span><span lang="TA" style="color: #002060;"> </span><span lang="TA" style="color: #002060;">பலமாக்கும்</span><span style="color: #002060;">; </span><span lang="TA" style="color: #002060;">மலமிளக்கும்</span><span style="color: #002060;">; </span><span lang="TA" style="color: #002060;">ஆஸ்துமாவைக்</span><span lang="TA" style="color: #002060;"> </span><span lang="TA" style="color: #002060;">கட்டுப்படுத்தும்</span><span style="color: #002060;">; </span><span lang="TA" style="color: #002060;">முடி</span><span lang="TA" style="color: #002060;"> </span><span lang="TA" style="color: #002060;">வளர்ச்சியைத்</span><span lang="TA" style="color: #002060;"> </span><span lang="TA" style="color: #002060;">தூண்டும்</span><span style="color: #002060;">. </span><span lang="TA" style="color: #002060;">இதற்கு</span><span lang="TA" style="color: #002060;"> </span><span lang="TA" style="color: #002060;">இரத்தத்திலுள்ள</span><span lang="TA" style="color: #002060;"> </span><span lang="TA" style="color: #002060;">அமிலத்தன்மையைக்</span><span lang="TA" style="color: #002060;"> </span><span lang="TA" style="color: #002060;">குறைக்கும்</span><span lang="TA" style="color: #002060;"> </span><span lang="TA" style="color: #002060;">ஆற்றலும்</span><span lang="TA" style="color: #002060;"> </span><span lang="TA" style="color: #002060;">உண்டு</span><span style="color: #002060;">. </span><span lang="TA" style="color: #002060;">இதனால்</span><span style="color: #002060;">, </span><span lang="TA" style="color: #002060;">இரத்த</span><span lang="TA" style="color: #002060;"> </span><span lang="TA" style="color: #002060;">சோகை</span><span style="color: #002060;">, </span><span lang="TA" style="color: #002060;">தோல்</span><span lang="TA" style="color: #002060;"> </span><span lang="TA" style="color: #002060;">நோய்கள்</span><span lang="TA" style="color: #002060;"> </span><span lang="TA" style="color: #002060;">போன்றவையும்</span><span lang="TA" style="color: #002060;"> </span><span lang="TA" style="color: #002060;">கட்டுப்படும்</span><span style="color: #002060;">. </span><span lang="TA" style="color: #002060;">கரிசாலை</span><span lang="TA" style="color: #002060;"> </span><span lang="TA" style="color: #002060;">இலைகளை</span><span style="color: #002060;">, </span><span lang="TA" style="color: #002060;">கீரையாகத்</span><span lang="TA" style="color: #002060;"> </span><span lang="TA" style="color: #002060;">தொடர்ந்து</span><span lang="TA" style="color: #002060;"> </span><span lang="TA" style="color: #002060;">உபயோகித்து</span><span lang="TA" style="color: #002060;"> </span><span lang="TA" style="color: #002060;">வர</span><span style="color: #002060;">, </span><span lang="TA" style="color: #002060;">கண்</span><span lang="TA" style="color: #002060;"> </span><span lang="TA" style="color: #002060;">பார்வை</span><span lang="TA" style="color: #002060;"> </span><span lang="TA" style="color: #002060;">தெளிவடையும்</span><span style="color: #002060;">. <o:p></o:p></span></span></div>
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<span style="font-family: Verdana, sans-serif;"><span style="color: #002060;"><span style="mso-tab-count: 1;"> </span></span><span lang="TA" style="color: #002060;">இராமலிங்க</span><span lang="TA" style="color: #002060;"> </span><span lang="TA" style="color: #002060;">வள்ளலார்</span><span style="color: #002060;">, </span><span lang="TA" style="color: #002060;">கரிசாலையை</span><span lang="TA" style="color: #002060;"> </span><span lang="TA" style="color: #002060;">கற்ப</span><span lang="TA" style="color: #002060;"> </span><span lang="TA" style="color: #002060;">மூலிகைகளில்</span><span lang="TA" style="color: #002060;"> </span><span lang="TA" style="color: #002060;">ஒன்றாகக்</span><span lang="TA" style="color: #002060;"> </span><span lang="TA" style="color: #002060;">குறிப்பிடுகிறார்</span><span style="color: #002060;">. </span><span lang="TA" style="color: #002060;">கரிசாலைச்</span><span lang="TA" style="color: #002060;"> </span><span lang="TA" style="color: #002060;">சாற்றால்</span><span lang="TA" style="color: #002060;"> </span><span lang="TA" style="color: #002060;">வாய்</span><span lang="TA" style="color: #002060;"> </span><span lang="TA" style="color: #002060;">கொப்புளித்து</span><span lang="TA" style="color: #002060;"> </span><span lang="TA" style="color: #002060;">வர</span><span lang="TA" style="color: #002060;"> </span><span lang="TA" style="color: #002060;">பற்களும்</span><span lang="TA" style="color: #002060;"> </span><span lang="TA" style="color: #002060;">ஈறுகளும்</span><span lang="TA" style="color: #002060;"> </span><span lang="TA" style="color: #002060;">நாக்கும்</span><span lang="TA" style="color: #002060;"> </span><span lang="TA" style="color: #002060;">சுத்தமாகும்</span><span style="color: #002060;">. </span><span lang="TA" style="color: #002060;">மேலும்</span><span style="color: #002060;">, </span><span lang="TA" style="color: #002060;">தொண்டை</span><span lang="TA" style="color: #002060;"> </span><span lang="TA" style="color: #002060;">நோய்கள்</span><span lang="TA" style="color: #002060;"> </span><span lang="TA" style="color: #002060;">குணமாவதுடன்</span><span lang="TA" style="color: #002060;"> </span><span lang="TA" style="color: #002060;">நுரையீரலும்</span><span lang="TA" style="color: #002060;"> </span><span lang="TA" style="color: #002060;">சுத்தமடையும்</span><span lang="TA" style="color: #002060;"> </span><span lang="TA" style="color: #002060;">என்கிறார்</span><span style="color: #002060;">. <o:p></o:p></span></span></div>
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<span style="font-family: Verdana, sans-serif;"><b><span lang="TA" style="color: #002060;">மஞ்சள்</span></b><b><span lang="TA" style="color: #002060;"> </span></b><b><span lang="TA" style="color: #002060;">காமாலை</span></b><b><span lang="TA" style="color: #002060;"> </span></b><b><span lang="TA" style="color: #002060;">தீர</span></b></span><b><span style="color: #002060; font-family: "Verdana","sans-serif"; mso-bidi-font-family: Latha;"><o:p></o:p></span></b></div>
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</span></span></span><!--[endif]--><span style="font-family: Verdana, sans-serif;"><span lang="TA" style="color: #002060;">பசுமையான</span><span lang="TA" style="color: #002060;"> </span><span lang="TA" style="color: #002060;">இலைகளைச்</span><span lang="TA" style="color: #002060;"> </span><span lang="TA" style="color: #002060;">சுத்தம்</span><span lang="TA" style="color: #002060;"> </span><span lang="TA" style="color: #002060;">செய்து</span><span style="color: #002060;">, </span><span lang="TA" style="color: #002060;">பசையாக</span><span lang="TA" style="color: #002060;"> </span><span lang="TA" style="color: #002060;">அரைத்து</span><span style="color: #002060;">, </span><span lang="TA" style="color: #002060;">கொட்டைப்பாக்கு</span><span lang="TA" style="color: #002060;"> </span><span lang="TA" style="color: #002060;">அளவு</span><span style="color: #002060;">, </span><span lang="TA" style="color: #002060;">ஒரு</span><span lang="TA" style="color: #002060;"> </span><span lang="TA" style="color: #002060;">டம்ளர்</span><span lang="TA" style="color: #002060;"> </span><span lang="TA" style="color: #002060;">மோரில்</span><span lang="TA" style="color: #002060;"> </span><span lang="TA" style="color: #002060;">கலந்து</span><span style="color: #002060;">, </span><span lang="TA" style="color: #002060;">உள்ளுக்கு</span><span lang="TA" style="color: #002060;"> </span><span lang="TA" style="color: #002060;">சாப்பிட்டு</span><span lang="TA" style="color: #002060;"> </span><span lang="TA" style="color: #002060;">வர</span><span lang="TA" style="color: #002060;"> </span><span lang="TA" style="color: #002060;">வேண்டும்</span><span style="color: #002060;">. </span><span lang="TA" style="color: #002060;">காலை</span><span style="color: #002060;">, </span><span lang="TA" style="color: #002060;">மாலை</span><span lang="TA" style="color: #002060;"> </span><span lang="TA" style="color: #002060;">வேளைகளில்</span><span style="color: #002060;">, 7 </span><span lang="TA" style="color: #002060;">நாட்கள்</span><span lang="TA" style="color: #002060;"> </span><span lang="TA" style="color: #002060;">வரை</span><span lang="TA" style="color: #002060;"> </span><span lang="TA" style="color: #002060;">இவ்வாறு</span><span lang="TA" style="color: #002060;"> </span><span lang="TA" style="color: #002060;">செய்ய</span><span lang="TA" style="color: #002060;"> </span><span lang="TA" style="color: #002060;">வேண்டும்</span><span style="color: #002060;">. </span><span lang="TA" style="color: #002060;">இந்தக்</span><span lang="TA" style="color: #002060;"> </span><span lang="TA" style="color: #002060;">காலத்தில்</span><span style="color: #002060;">, </span><span lang="TA" style="color: #002060;">உணவில்</span><span lang="TA" style="color: #002060;"> </span><span lang="TA" style="color: #002060;">உப்பு</span><span style="color: #002060;">, </span><span lang="TA" style="color: #002060;">புளி</span><span lang="TA" style="color: #002060;"> </span><span lang="TA" style="color: #002060;">நீக்கி</span><span lang="TA" style="color: #002060;"> </span><span lang="TA" style="color: #002060;">பத்தியத்தைக்</span><span lang="TA" style="color: #002060;"> </span><span lang="TA" style="color: #002060;">கடைப்பிடிக்க</span><span lang="TA" style="color: #002060;"> </span><span lang="TA" style="color: #002060;">வேண்டும்</span></span><span style="color: #002060;"><span style="font-family: Verdana, sans-serif;">.<o:p></o:p></span></span></div>
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<span style="font-family: Verdana, sans-serif;"><b><span lang="TA" style="color: #002060;">மார்பில்</span></b><b><span lang="TA" style="color: #002060;"> </span></b><b><span lang="TA" style="color: #002060;">கட்டிய</span></b><b><span lang="TA" style="color: #002060;"> </span></b><b><span lang="TA" style="color: #002060;">கோழை</span></b><b><span lang="TA" style="color: #002060;"> </span></b><b><span lang="TA" style="color: #002060;">இளகி</span></b><b><span lang="TA" style="color: #002060;"> </span></b><b><span lang="TA" style="color: #002060;">வெளிப்பட</span></b></span><b><span style="color: #002060; font-family: "Verdana","sans-serif"; mso-bidi-font-family: Latha;"><o:p></o:p></span></b></div>
<div class="MsoNormal" style="line-height: 150%; text-align: justify;">
<b><span lang="TA" style="color: #002060; font-family: "Latha","sans-serif"; mso-ascii-font-family: Verdana; mso-hansi-font-family: Verdana;"><br /></span></b></div>
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<!--[if !supportLists]--><span style="color: #002060; font-family: Wingdings; mso-bidi-font-family: Wingdings; mso-fareast-font-family: Wingdings;"><span style="mso-list: Ignore;">Ø<span style="font: 7.0pt "Times New Roman";">
</span></span></span><!--[endif]--><span style="font-family: Verdana, sans-serif;"><span lang="TA" style="color: #002060;">தேவையான</span><span lang="TA" style="color: #002060;"> </span><span lang="TA" style="color: #002060;">அளவு</span><span lang="TA" style="color: #002060;"> </span><span lang="TA" style="color: #002060;">பசுமையான</span><span lang="TA" style="color: #002060;"> </span><span lang="TA" style="color: #002060;">கரிசாலை</span><span lang="TA" style="color: #002060;"> </span><span lang="TA" style="color: #002060;">இலைகளைச்</span><span lang="TA" style="color: #002060;"> </span><span lang="TA" style="color: #002060;">சேகரித்துக்</span><span lang="TA" style="color: #002060;"> </span><span lang="TA" style="color: #002060;">கொள்ள</span><span lang="TA" style="color: #002060;"> </span><span lang="TA" style="color: #002060;">வேண்டும்</span><span style="color: #002060;">. </span><span lang="TA" style="color: #002060;">இதனை</span><span style="color: #002060;">, </span><span lang="TA" style="color: #002060;">நன்றாகக்</span><span lang="TA" style="color: #002060;"> </span><span lang="TA" style="color: #002060;">கழுவி</span><span style="color: #002060;">, </span><span lang="TA" style="color: #002060;">பசையாக</span><span lang="TA" style="color: #002060;"> </span><span lang="TA" style="color: #002060;">அரைத்துக்</span><span lang="TA" style="color: #002060;"> </span><span lang="TA" style="color: #002060;">கொள்ள</span><span lang="TA" style="color: #002060;"> </span><span lang="TA" style="color: #002060;">வேண்டும்</span><span style="color: #002060;">. </span><span lang="TA" style="color: #002060;">இத்துடன்</span><span style="color: #002060;">, 2 </span><span lang="TA" style="color: #002060;">பங்கு</span><span lang="TA" style="color: #002060;"> </span><span lang="TA" style="color: #002060;">தண்ணீர்</span><span lang="TA" style="color: #002060;"> </span><span lang="TA" style="color: #002060;">சேர்த்துக்</span><span lang="TA" style="color: #002060;"> </span><span lang="TA" style="color: #002060;">குழைத்து</span><span style="color: #002060;"> 2 </span><span lang="TA" style="color: #002060;">பங்கு</span><span lang="TA" style="color: #002060;"> </span><span lang="TA" style="color: #002060;">நல்லெண்ணெயில்</span><span lang="TA" style="color: #002060;"> </span><span lang="TA" style="color: #002060;">கலந்து</span><span style="color: #002060;">, </span><span lang="TA" style="color: #002060;">அடுப்பில்</span><span lang="TA" style="color: #002060;"> </span><span lang="TA" style="color: #002060;">வைத்து</span><span style="color: #002060;">, </span><span lang="TA" style="color: #002060;">நீர்</span><span lang="TA" style="color: #002060;"> </span><span lang="TA" style="color: #002060;">வற்றுமளவிற்கு</span><span lang="TA" style="color: #002060;"> </span><span lang="TA" style="color: #002060;">காய்ச்சி</span><span style="color: #002060;">, </span><span lang="TA" style="color: #002060;">காற்றுப்புகாத</span><span lang="TA" style="color: #002060;"> </span><span lang="TA" style="color: #002060;">கண்ணாடி</span><span lang="TA" style="color: #002060;"> </span><span lang="TA" style="color: #002060;">சீசாவில்</span><span lang="TA" style="color: #002060;"> </span><span lang="TA" style="color: #002060;">பத்திரப்படுத்த</span><span lang="TA" style="color: #002060;"> </span><span lang="TA" style="color: #002060;">வேண்டும்</span><span style="color: #002060;">. </span><span lang="TA" style="color: #002060;">இதனை</span><span style="color: #002060;">, 1/4 </span><span lang="TA" style="color: #002060;">தேக்கரண்டி</span><span lang="TA" style="color: #002060;"> </span><span lang="TA" style="color: #002060;">அளவு</span><span style="color: #002060;">, 100 </span><span lang="TA" style="color: #002060;">மி</span><span style="color: #002060;">.</span><span lang="TA" style="color: #002060;">லி</span><span style="color: #002060;">. </span><span lang="TA" style="color: #002060;">காய்ச்சிய</span><span lang="TA" style="color: #002060;"> </span><span lang="TA" style="color: #002060;">பாலில்</span><span lang="TA" style="color: #002060;"> </span><span lang="TA" style="color: #002060;">கலந்து</span><span style="color: #002060;">, </span><span lang="TA" style="color: #002060;">குடித்து</span><span lang="TA" style="color: #002060;"> </span><span lang="TA" style="color: #002060;">வர</span><span lang="TA" style="color: #002060;"> </span><span lang="TA" style="color: #002060;">வேண்டும்</span><span style="color: #002060;">. </span><span lang="TA" style="color: #002060;">தினமும்</span><span lang="TA" style="color: #002060;"> </span><span lang="TA" style="color: #002060;">இரண்டு</span><span lang="TA" style="color: #002060;"> </span><span lang="TA" style="color: #002060;">வேளைகள்</span><span lang="TA" style="color: #002060;"> </span><span lang="TA" style="color: #002060;">இவ்வாறு</span><span lang="TA" style="color: #002060;"> </span><span lang="TA" style="color: #002060;">செய்ய</span><span lang="TA" style="color: #002060;"> </span><span lang="TA" style="color: #002060;">வேண்டும்</span></span><span style="color: #002060;"><span style="font-family: Verdana, sans-serif;">.<o:p></o:p></span></span></div>
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<span style="font-family: Verdana, sans-serif;"><b><span lang="TA" style="color: #002060;">கண்</span></b><b><span lang="TA" style="color: #002060;"> </span></b><b><span lang="TA" style="color: #002060;">பார்வை</span></b><b><span lang="TA" style="color: #002060;"> </span></b><b><span lang="TA" style="color: #002060;">தெளிவடைய</span></b><b><span lang="TA" style="color: #002060;"> </span></b><b><span lang="TA" style="color: #002060;">கரிசாலைத்</span></b><b><span lang="TA" style="color: #002060;"> </span></b><b><span lang="TA" style="color: #002060;">தைலம்</span></b></span><b><span style="color: #002060; font-family: "Verdana","sans-serif"; mso-bidi-font-family: Latha;"><o:p></o:p></span></b></div>
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<b><span lang="TA" style="color: #002060; font-family: "Latha","sans-serif"; mso-ascii-font-family: Verdana; mso-hansi-font-family: Verdana;"><br /></span></b></div>
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<!--[if !supportLists]--><span style="color: #002060; font-family: Wingdings; mso-bidi-font-family: Wingdings; mso-fareast-font-family: Wingdings;"><span style="mso-list: Ignore;">Ø<span style="font: 7.0pt "Times New Roman";">
</span></span></span><!--[endif]--><span style="font-family: Verdana, sans-serif;"><span lang="TA" style="color: #002060;">கரிசாலை</span><span lang="TA" style="color: #002060;"> </span><span lang="TA" style="color: #002060;">இலைச்சாற்றுடன்</span><span style="color: #002060;">, </span><span lang="TA" style="color: #002060;">சோற்றுக்</span><span lang="TA" style="color: #002060;"> </span><span lang="TA" style="color: #002060;">கற்றாழை</span><span style="color: #002060;">, </span><span lang="TA" style="color: #002060;">நெல்லிக்காய்</span><span lang="TA" style="color: #002060;"> </span><span lang="TA" style="color: #002060;">ஆகியவற்றின்</span><span lang="TA" style="color: #002060;"> </span><span lang="TA" style="color: #002060;">சாறுகளையும்</span><span lang="TA" style="color: #002060;"> </span><span lang="TA" style="color: #002060;">சம</span><span lang="TA" style="color: #002060;"> </span><span lang="TA" style="color: #002060;">அளவாகச்</span><span lang="TA" style="color: #002060;"> </span><span lang="TA" style="color: #002060;">சேர்த்து</span><span style="color: #002060;">, </span><span lang="TA" style="color: #002060;">அவற்றின்</span><span lang="TA" style="color: #002060;"> </span><span lang="TA" style="color: #002060;">மொத்த</span><span lang="TA" style="color: #002060;"> </span><span lang="TA" style="color: #002060;">அளவிற்குத்</span><span lang="TA" style="color: #002060;"> </span><span lang="TA" style="color: #002060;">தேங்காய்</span><span lang="TA" style="color: #002060;"> </span><span lang="TA" style="color: #002060;">எண்ணெய்</span><span lang="TA" style="color: #002060;"> </span><span lang="TA" style="color: #002060;">சேர்த்துக்</span><span lang="TA" style="color: #002060;"> </span><span lang="TA" style="color: #002060;">காய்ச்சி</span><span style="color: #002060;">, </span><span lang="TA" style="color: #002060;">சுண்ட</span><span lang="TA" style="color: #002060;"> </span><span lang="TA" style="color: #002060;">வைத்து</span><span style="color: #002060;">, </span><span lang="TA" style="color: #002060;">வடிகட்டி</span><span lang="TA" style="color: #002060;"> </span><span lang="TA" style="color: #002060;">வைத்துக்</span><span lang="TA" style="color: #002060;"> </span><span lang="TA" style="color: #002060;">கொள்ள</span><span lang="TA" style="color: #002060;"> </span><span lang="TA" style="color: #002060;">வேண்டும்</span><span style="color: #002060;">. </span><span lang="TA" style="color: #002060;">இந்தத்</span><span lang="TA" style="color: #002060;"> </span><span lang="TA" style="color: #002060;">தைலத்தால்</span><span lang="TA" style="color: #002060;"> </span><span lang="TA" style="color: #002060;">தலை</span><span lang="TA" style="color: #002060;"> </span><span lang="TA" style="color: #002060;">முழுகி</span><span lang="TA" style="color: #002060;"> </span><span lang="TA" style="color: #002060;">வர</span><span lang="TA" style="color: #002060;"> </span><span lang="TA" style="color: #002060;">வேண்டும்</span><span style="color: #002060;">. </span><span lang="TA" style="color: #002060;">மேலும்</span><span style="color: #002060;">, </span><span lang="TA" style="color: #002060;">தலைவலி</span><span style="color: #002060;">, </span><span lang="TA" style="color: #002060;">உடல்</span><span lang="TA" style="color: #002060;"> </span><span lang="TA" style="color: #002060;">வலி</span><span style="color: #002060;">, </span><span lang="TA" style="color: #002060;">உடல்</span><span lang="TA" style="color: #002060;"> </span><span lang="TA" style="color: #002060;">அசதி</span><span lang="TA" style="color: #002060;"> </span><span lang="TA" style="color: #002060;">ஆகியவையும்</span><span lang="TA" style="color: #002060;"> </span><span lang="TA" style="color: #002060;">தீரும்</span></span><span style="color: #002060;"><span style="font-family: Verdana, sans-serif;">.<o:p></o:p></span></span></div>
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<span style="color: #002060; font-family: "Verdana","sans-serif"; mso-bidi-font-family: Latha;"><br /></span></div>
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<span style="font-family: Verdana, sans-serif;"><b><span lang="TA" style="color: #002060;">இளநரை</span></b><b><span lang="TA" style="color: #002060;"> </span></b><b><span lang="TA" style="color: #002060;">மாற</span></b></span><b><span style="color: #002060; font-family: "Verdana","sans-serif"; mso-bidi-font-family: Latha;"><o:p></o:p></span></b></div>
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<b><span lang="TA" style="color: #002060; font-family: "Latha","sans-serif"; mso-ascii-font-family: Verdana; mso-hansi-font-family: Verdana;"><br /></span></b></div>
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</span></span></span><!--[endif]--><span style="font-family: Verdana, sans-serif;"><span lang="TA" style="color: #002060;">கரிசாலை</span><span lang="TA" style="color: #002060;"> </span><span lang="TA" style="color: #002060;">இலைகளை</span><span lang="TA" style="color: #002060;"> </span><span lang="TA" style="color: #002060;">நிழலில்</span><span lang="TA" style="color: #002060;"> </span><span lang="TA" style="color: #002060;">உலர்த்தி</span><span style="color: #002060;">, </span><span lang="TA" style="color: #002060;">தூளாக்கி</span><span style="color: #002060;">, </span><span lang="TA" style="color: #002060;">சலித்து</span><span lang="TA" style="color: #002060;"> </span><span lang="TA" style="color: #002060;">வைத்துக்</span><span lang="TA" style="color: #002060;"> </span><span lang="TA" style="color: #002060;">கொண்டு</span><span style="color: #002060;">, </span><span lang="TA" style="color: #002060;">தினமும்</span><span lang="TA" style="color: #002060;"> </span><span lang="TA" style="color: #002060;">காலையில்</span><span style="color: #002060;"> ½ </span><span lang="TA" style="color: #002060;">தேக்கரண்டி</span><span lang="TA" style="color: #002060;"> </span><span lang="TA" style="color: #002060;">அளவு</span><span style="color: #002060;">, </span><span lang="TA" style="color: #002060;">சிறிதளவு</span><span lang="TA" style="color: #002060;"> </span><span lang="TA" style="color: #002060;">தேனில்</span><span lang="TA" style="color: #002060;"> </span><span lang="TA" style="color: #002060;">குழைத்துச்</span><span lang="TA" style="color: #002060;"> </span><span lang="TA" style="color: #002060;">சாப்பிட</span><span lang="TA" style="color: #002060;"> </span><span lang="TA" style="color: #002060;">வேண்டும்</span><span style="color: #002060;">. 2 </span><span lang="TA" style="color: #002060;">மாதங்கள்</span><span lang="TA" style="color: #002060;"> </span><span lang="TA" style="color: #002060;">வரை</span><span lang="TA" style="color: #002060;"> </span><span lang="TA" style="color: #002060;">இவ்வாறு</span><span lang="TA" style="color: #002060;"> </span><span lang="TA" style="color: #002060;">தொடர்ந்து</span><span lang="TA" style="color: #002060;"> </span><span lang="TA" style="color: #002060;">சாப்பிட</span><span lang="TA" style="color: #002060;"> </span><span lang="TA" style="color: #002060;">வேண்டும்</span><span style="color: #002060;">.<o:p></o:p></span></span></div>
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<span style="color: #002060; font-family: "Verdana","sans-serif"; mso-bidi-font-family: Latha;"><br /></span></div>
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<span style="font-family: Verdana, sans-serif;"><b><span lang="TA" style="color: #002060;">தலைமுடி</span></b><b><span lang="TA" style="color: #002060;"> </span></b><b><span lang="TA" style="color: #002060;">அடர்த்தியாக</span></b><b><span lang="TA" style="color: #002060;"> </span></b><b><span lang="TA" style="color: #002060;">வளர</span></b></span><b><span style="color: #002060; font-family: "Verdana","sans-serif"; mso-bidi-font-family: Latha;"><o:p></o:p></span></b></div>
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<b><span lang="TA" style="color: #002060; font-family: "Latha","sans-serif"; mso-ascii-font-family: Verdana; mso-hansi-font-family: Verdana;"><br /></span></b></div>
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<!--[if !supportLists]--><span style="color: #002060; font-family: Wingdings; mso-bidi-font-family: Wingdings; mso-fareast-font-family: Wingdings;"><span style="mso-list: Ignore;">Ø<span style="font: 7.0pt "Times New Roman";">
</span></span></span><!--[endif]--><span style="font-family: Verdana, sans-serif;"><span lang="TA" style="color: #002060;">கரிசாலை</span><span lang="TA" style="color: #002060;"> </span><span lang="TA" style="color: #002060;">இலைகளைப்</span><span lang="TA" style="color: #002060;"> </span><span lang="TA" style="color: #002060;">பசை</span><span lang="TA" style="color: #002060;"> </span><span lang="TA" style="color: #002060;">போல</span><span lang="TA" style="color: #002060;"> </span><span lang="TA" style="color: #002060;">அரைத்து</span><span style="color: #002060;">, </span><span lang="TA" style="color: #002060;">அடையாகத்</span><span lang="TA" style="color: #002060;"> </span><span lang="TA" style="color: #002060;">தட்டி</span><span lang="TA" style="color: #002060;"> </span><span lang="TA" style="color: #002060;">வெயிலில்</span><span lang="TA" style="color: #002060;"> </span><span lang="TA" style="color: #002060;">உலர்த்த</span><span lang="TA" style="color: #002060;"> </span><span lang="TA" style="color: #002060;">வேண்டும்</span><span style="color: #002060;">. </span><span lang="TA" style="color: #002060;">இதனை</span><span lang="TA" style="color: #002060;"> </span><span lang="TA" style="color: #002060;">நல்லெண்ணெயில்</span><span lang="TA" style="color: #002060;"> </span><span lang="TA" style="color: #002060;">ஊற</span><span lang="TA" style="color: #002060;"> </span><span lang="TA" style="color: #002060;">வைத்து</span><span style="color: #002060;">, </span><span lang="TA" style="color: #002060;">தலையில்</span><span lang="TA" style="color: #002060;"> </span><span lang="TA" style="color: #002060;">தொடர்ந்து</span><span lang="TA" style="color: #002060;"> </span><span lang="TA" style="color: #002060;">தடவி</span><span lang="TA" style="color: #002060;"> </span><span lang="TA" style="color: #002060;">வர</span><span lang="TA" style="color: #002060;"> </span><span lang="TA" style="color: #002060;">முடி</span><span lang="TA" style="color: #002060;"> </span><span lang="TA" style="color: #002060;">கருமையாக</span><span lang="TA" style="color: #002060;"> </span><span lang="TA" style="color: #002060;">செழித்து</span><span lang="TA" style="color: #002060;"> </span><span lang="TA" style="color: #002060;">வளரும்</span><span style="color: #002060;">. </span><span lang="TA" style="color: #002060;">முடி</span><span lang="TA" style="color: #002060;"> </span><span lang="TA" style="color: #002060;">உதிர்தலும்</span><span lang="TA" style="color: #002060;"> </span><span lang="TA" style="color: #002060;">கட்டுப்படும்</span><span style="color: #002060;">.<o:p></o:p></span></span></div>
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<span style="color: #002060; font-family: "Verdana","sans-serif"; mso-bidi-font-family: Latha;"><br /></span></div>
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<span style="font-family: Verdana, sans-serif;"><b><span lang="TA" style="color: #002060;">மலச்சிக்கல்</span></b><b><span lang="TA" style="color: #002060;"> </span></b><b><span lang="TA" style="color: #002060;">தீர</span></b><b><span style="color: #002060;"><o:p></o:p></span></b></span></div>
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<b><span lang="TA" style="color: #002060; font-family: "Latha","sans-serif"; mso-ascii-font-family: Verdana; mso-hansi-font-family: Verdana;"><br /></span></b></div>
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<!--[if !supportLists]--><span style="color: #002060; font-family: Wingdings; mso-bidi-font-family: Wingdings; mso-fareast-font-family: Wingdings;"><span style="mso-list: Ignore;">Ø<span style="font: 7.0pt "Times New Roman";">
</span></span></span><!--[endif]--><span style="font-family: Verdana, sans-serif;"><span lang="TA" style="color: #002060;">தினமும்</span><span style="color: #002060;">, </span><span lang="TA" style="color: #002060;">காலையில்</span><span style="color: #002060;">, 5 </span><span lang="TA" style="color: #002060;">பசுமையான</span><span lang="TA" style="color: #002060;"> </span><span lang="TA" style="color: #002060;">இலைகளை</span><span lang="TA" style="color: #002060;"> </span><span lang="TA" style="color: #002060;">மென்று</span><span lang="TA" style="color: #002060;"> </span><span lang="TA" style="color: #002060;">சாப்பிட்டு</span><span lang="TA" style="color: #002060;"> </span><span lang="TA" style="color: #002060;">வர</span><span lang="TA" style="color: #002060;"> </span><span lang="TA" style="color: #002060;">வேண்டும்</span></span><span style="color: #002060;"><span style="font-family: Verdana, sans-serif;">.<o:p></o:p></span></span></div>
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<span style="color: #002060; font-family: "Verdana","sans-serif"; mso-bidi-font-family: Latha;"><br /></span></div>
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<span style="font-family: Verdana, sans-serif;"><b><span lang="TA" style="color: #002060;">மஞ்சள்</span></b><b><span lang="TA" style="color: #002060;"> </span></b><b><span lang="TA" style="color: #002060;">கரிசாலை</span></b></span><b><span style="color: #002060;"><span style="font-family: Verdana, sans-serif;"> – Wedelia chinensis<o:p></o:p></span></span></b></div>
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<b><span style="color: #002060; font-family: "Verdana","sans-serif"; mso-bidi-font-family: Latha;"><br /></span></b></div>
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<span style="font-family: Verdana, sans-serif;"><span lang="TA" style="color: #002060;">பெரிய</span><span style="color: #002060;">, </span><span lang="TA" style="color: #002060;">மஞ்சள்</span><span lang="TA" style="color: #002060;"> </span><span lang="TA" style="color: #002060;">நிறமான</span><span lang="TA" style="color: #002060;"> </span><span lang="TA" style="color: #002060;">பூக்களைக்</span><span lang="TA" style="color: #002060;"> </span><span lang="TA" style="color: #002060;">கொண்ட</span><span style="color: #002060;">, </span><span lang="TA" style="color: #002060;">கரிசாலையின்</span><span lang="TA" style="color: #002060;"> </span><span lang="TA" style="color: #002060;">வளரியல்பிலிருந்து</span><span lang="TA" style="color: #002060;"> </span><span lang="TA" style="color: #002060;">மாறுபட்ட</span><span lang="TA" style="color: #002060;"> </span><span lang="TA" style="color: #002060;">தாவரம்</span><span style="color: #002060;">. </span><span lang="TA" style="color: #002060;">அதிகமாக</span><span lang="TA" style="color: #002060;"> </span><span lang="TA" style="color: #002060;">இயற்கையில்</span><span lang="TA" style="color: #002060;"> </span><span lang="TA" style="color: #002060;">வளர்வதில்லை</span><span style="color: #002060;">. </span><span lang="TA" style="color: #002060;">மஞ்சள்</span><span lang="TA" style="color: #002060;"> </span><span lang="TA" style="color: #002060;">கரிசலாங்கண்ணி</span><span style="color: #002060;">, </span><span lang="TA" style="color: #002060;">பொற்றலை</span><span style="color: #002060;">, </span><span lang="TA" style="color: #002060;">பொற்கொடி</span><span style="color: #002060;">, </span><span lang="TA" style="color: #002060;">பொற்றலைக்</span><span lang="TA" style="color: #002060;"> </span><span lang="TA" style="color: #002060;">கரிப்பான்</span><span style="color: #002060;">, </span><span lang="TA" style="color: #002060;">பொற்றலைக்</span><span lang="TA" style="color: #002060;"> </span><span lang="TA" style="color: #002060;">கையாந்தகரை</span><span lang="TA" style="color: #002060;"> </span><span lang="TA" style="color: #002060;">ஆகிய</span><span lang="TA" style="color: #002060;"> </span><span lang="TA" style="color: #002060;">பெயர்களும்</span><span lang="TA" style="color: #002060;"> </span><span lang="TA" style="color: #002060;">மஞ்சள்</span><span lang="TA" style="color: #002060;"> </span><span lang="TA" style="color: #002060;">கரிசாலைக்கு</span><span lang="TA" style="color: #002060;"> </span><span lang="TA" style="color: #002060;">உண்டு</span><span style="color: #002060;">. </span><span lang="TA" style="color: #002060;">சில</span><span lang="TA" style="color: #002060;"> </span><span lang="TA" style="color: #002060;">இடங்களில்</span><span style="color: #002060;">, </span><span lang="TA" style="color: #002060;">முக்கியமாக</span><span lang="TA" style="color: #002060;"> </span><span lang="TA" style="color: #002060;">நீர்வளம்</span><span lang="TA" style="color: #002060;"> </span><span lang="TA" style="color: #002060;">மிகுந்த</span><span lang="TA" style="color: #002060;"> </span><span lang="TA" style="color: #002060;">இடங்களில்</span><span lang="TA" style="color: #002060;"> </span><span lang="TA" style="color: #002060;">வளரும்</span><span style="color: #002060;">. </span><span lang="TA" style="color: #002060;">பெரும்பாலும்</span><span style="color: #002060;">, </span><span lang="TA" style="color: #002060;">வீடுகளில்</span><span style="color: #002060;">, </span><span lang="TA" style="color: #002060;">அழகிற்காகவும்</span><span style="color: #002060;">, </span><span lang="TA" style="color: #002060;">அதன்</span><span lang="TA" style="color: #002060;"> </span><span lang="TA" style="color: #002060;">மருத்துவப்</span><span lang="TA" style="color: #002060;"> </span><span lang="TA" style="color: #002060;">பயன்களுக்காகவும்</span><span lang="TA" style="color: #002060;"> </span><span lang="TA" style="color: #002060;">வளர்க்கப்படுகின்றது</span><span style="color: #002060;">.<o:p></o:p></span></span></div>
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<span style="color: #002060;"><span style="font-family: Verdana, sans-serif;"><br /></span></span></div>
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<span style="font-family: Verdana, sans-serif;"><span lang="TA" style="color: #002060;">மஞ்சள்</span><span lang="TA" style="color: #002060;"> </span><span lang="TA" style="color: #002060;">கரிசாலையை</span><span lang="TA" style="color: #002060;"> </span><span lang="TA" style="color: #002060;">உட்கொள்ள</span><span style="color: #002060;">, </span><span lang="TA" style="color: #002060;">உடலுக்குப்</span><span lang="TA" style="color: #002060;"> </span><span lang="TA" style="color: #002060;">பொற்சாயலையும்</span><span style="color: #002060;"> (</span><span lang="TA" style="color: #002060;">பொற்றலைக்கை</span><span lang="TA" style="color: #002060;"> </span><span lang="TA" style="color: #002060;">யாந்தகரை</span><span lang="TA" style="color: #002060;"> </span><span lang="TA" style="color: #002060;">பொன்னிறமாக்</span><span lang="TA" style="color: #002060;"> </span><span lang="TA" style="color: #002060;">கும்முடலை</span><span style="color: #002060;">... </span><span lang="TA" style="color: #002060;">அகத்தியர்</span><span lang="TA" style="color: #002060;"> </span><span lang="TA" style="color: #002060;">குணபாடம்</span><span style="color: #002060;">), </span><span lang="TA" style="color: #002060;">கண்ணிற்கு</span><span lang="TA" style="color: #002060;"> </span><span lang="TA" style="color: #002060;">ஒளியையும்</span><span lang="TA" style="color: #002060;"> </span><span lang="TA" style="color: #002060;">தெளிவையும்</span><span lang="TA" style="color: #002060;"> </span><span lang="TA" style="color: #002060;">உண்டாக்கும்</span><span style="color: #002060;">. </span><span lang="TA" style="color: #002060;">பாண்டு</span><span style="color: #002060;">, </span><span lang="TA" style="color: #002060;">சோகை</span><span style="color: #002060;">, </span><span lang="TA" style="color: #002060;">காமாலை</span><span lang="TA" style="color: #002060;"> </span><span lang="TA" style="color: #002060;">முதலியவற்றைக்</span><span lang="TA" style="color: #002060;"> </span><span lang="TA" style="color: #002060;">கட்டுப்படுத்தும்</span><span style="color: #002060;">. </span><span lang="TA" style="color: #002060;">கல்லீரல்</span><span style="color: #002060;">, </span><span lang="TA" style="color: #002060;">மண்ணீரலைப்</span><span lang="TA" style="color: #002060;"> </span><span lang="TA" style="color: #002060;">பலப்படுத்தும்</span><span style="color: #002060;">. </span><span lang="TA" style="color: #002060;">பித்த</span><span lang="TA" style="color: #002060;"> </span><span lang="TA" style="color: #002060;">நீர்ப்</span><span lang="TA" style="color: #002060;"> </span><span lang="TA" style="color: #002060;">பெருக்கியாகவும்</span><span style="color: #002060;">, </span><span lang="TA" style="color: #002060;">மலமகற்றியாகவும்</span><span lang="TA" style="color: #002060;"> </span><span lang="TA" style="color: #002060;">செயல்படும்</span><span style="color: #002060;">. </span><span lang="TA" style="color: #002060;">தோல்</span><span lang="TA" style="color: #002060;"> </span><span lang="TA" style="color: #002060;">நோய்களைக்</span><span lang="TA" style="color: #002060;"> </span><span lang="TA" style="color: #002060;">கட்டுப்படுத்தும்</span><span style="color: #002060;">.<o:p></o:p></span></span></div>
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<span style="color: #002060;"><span style="font-family: Verdana, sans-serif;"><br /></span></span></div>
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<span style="font-family: Verdana, sans-serif;"><span lang="TA" style="color: #002060;">இலைகளே</span><span lang="TA" style="color: #002060;"> </span><span lang="TA" style="color: #002060;">முக்கியமாக</span><span lang="TA" style="color: #002060;"> </span><span lang="TA" style="color: #002060;">மருத்துவத்தில்</span><span lang="TA" style="color: #002060;"> </span><span lang="TA" style="color: #002060;">பயன்படுகின்றன</span><span style="color: #002060;">. </span><span lang="TA" style="color: #002060;">கரிசாலையின்</span><span lang="TA" style="color: #002060;"> </span><span lang="TA" style="color: #002060;">மருத்துவ</span><span lang="TA" style="color: #002060;"> </span><span lang="TA" style="color: #002060;">உபயோகங்கள்</span><span lang="TA" style="color: #002060;"> </span><span lang="TA" style="color: #002060;">இதற்கும்</span><span lang="TA" style="color: #002060;"> </span><span lang="TA" style="color: #002060;">பொருந்தும்</span><span style="color: #002060;">. </span><span lang="TA" style="color: #002060;">அனைவரும்</span><span lang="TA" style="color: #002060;"> </span><span lang="TA" style="color: #002060;">எளிதில்</span><span lang="TA" style="color: #002060;"> </span><span lang="TA" style="color: #002060;">வளர்த்துப்</span><span lang="TA" style="color: #002060;"> </span><span lang="TA" style="color: #002060;">பயன்</span><span lang="TA" style="color: #002060;"> </span><span lang="TA" style="color: #002060;">பெறலாம்</span></span><span style="color: #002060;"><span style="font-family: Verdana, sans-serif;">.<o:p></o:p></span></span></div>
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<span style="color: #002060;"><span style="font-family: Verdana, sans-serif;"><br /></span></span></div>
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<span style="font-family: Verdana, sans-serif;"><b><span lang="TA" style="color: #002060;">முடி</span></b><b><span lang="TA" style="color: #002060;"> </span></b><b><span lang="TA" style="color: #002060;">கருமையடைய</span></b><b><span style="color: #002060;"><o:p></o:p></span></b></span></div>
<div class="MsoNormal" style="line-height: 150%; text-align: justify;">
<b><span lang="TA" style="color: #002060; font-family: "Latha","sans-serif"; mso-ascii-font-family: Verdana; mso-hansi-font-family: Verdana;"><br /></span></b></div>
<div class="MsoListParagraph" style="line-height: 150%; mso-list: l0 level1 lfo1; text-align: justify; text-indent: -18.0pt;">
<!--[if !supportLists]--><span style="color: #002060; font-family: Wingdings; mso-bidi-font-family: Wingdings; mso-fareast-font-family: Wingdings;"><span style="mso-list: Ignore;">Ø<span style="font: 7.0pt "Times New Roman";">
</span></span></span><!--[endif]--><span style="font-family: Verdana, sans-serif;"><span lang="TA" style="color: #002060;">ஒரு</span><span lang="TA" style="color: #002060;"> </span><span lang="TA" style="color: #002060;">பிடி</span><span lang="TA" style="color: #002060;"> </span><span lang="TA" style="color: #002060;">இலைகளை</span><span style="color: #002060;">, 200 </span><span lang="TA" style="color: #002060;">மி</span><span style="color: #002060;">.</span><span lang="TA" style="color: #002060;">லி</span><span style="color: #002060;">. </span><span lang="TA" style="color: #002060;">தேங்காய்</span><span lang="TA" style="color: #002060;"> </span><span lang="TA" style="color: #002060;">எண்ணெயில்</span><span lang="TA" style="color: #002060;"> </span><span lang="TA" style="color: #002060;">இட்டுக்</span><span lang="TA" style="color: #002060;"> </span><span lang="TA" style="color: #002060;">காய்ச்சி</span><span style="color: #002060;">, </span><span lang="TA" style="color: #002060;">வடிகட்டி</span><span lang="TA" style="color: #002060;"> </span><span lang="TA" style="color: #002060;">வைத்துக்</span><span lang="TA" style="color: #002060;"> </span><span lang="TA" style="color: #002060;">கொண்டு</span><span lang="TA" style="color: #002060;"> </span><span lang="TA" style="color: #002060;">தலைக்குத்</span><span lang="TA" style="color: #002060;"> </span><span lang="TA" style="color: #002060;">தேய்த்து</span><span lang="TA" style="color: #002060;"> </span><span lang="TA" style="color: #002060;">வர</span><span lang="TA" style="color: #002060;"> </span><span lang="TA" style="color: #002060;">வேண்டும்</span><span style="color: #002060;">. <o:p></o:p></span></span></div>
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<span style="font-family: Verdana, sans-serif;"><b><span lang="TA" style="color: #002060;">குழந்தைகளுக்கு</span></b><b><span lang="TA" style="color: #002060;"> </span></b><b><span lang="TA" style="color: #002060;">ஏற்படும்</span></b><b><span lang="TA" style="color: #002060;"> </span></b><b><span lang="TA" style="color: #002060;">ஜலதோஷம்</span></b><b><span lang="TA" style="color: #002060;"> </span></b><b><span lang="TA" style="color: #002060;">தீர</span></b></span><b><span style="color: #002060; font-family: "Verdana","sans-serif"; mso-bidi-font-family: Latha;"><o:p></o:p></span></b></div>
<div class="MsoNormal" style="line-height: 150%; text-align: justify;">
<b><span lang="TA" style="color: #002060; font-family: "Latha","sans-serif"; mso-ascii-font-family: Verdana; mso-hansi-font-family: Verdana;"><br /></span></b></div>
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<!--[if !supportLists]--><span style="color: #002060; font-family: Wingdings; mso-bidi-font-family: Wingdings; mso-fareast-font-family: Wingdings;"><span style="mso-list: Ignore;">Ø<span style="font: 7.0pt "Times New Roman";">
</span></span></span><!--[endif]--><span style="font-family: Verdana, sans-serif;"><span lang="TA" style="color: #002060;">இலைச்சாறு</span><span lang="TA" style="color: #002060;"> </span><span lang="TA" style="color: #002060;">ஒரு</span><span lang="TA" style="color: #002060;"> </span><span lang="TA" style="color: #002060;">தேக்கரண்டி</span><span style="color: #002060;">, </span><span lang="TA" style="color: #002060;">சிறிதளவு</span><span lang="TA" style="color: #002060;"> </span><span lang="TA" style="color: #002060;">தேனுடன்</span><span lang="TA" style="color: #002060;"> </span><span lang="TA" style="color: #002060;">குழைத்து</span><span style="color: #002060;">, </span><span lang="TA" style="color: #002060;">உள்ளுக்குக்</span><span lang="TA" style="color: #002060;"> </span><span lang="TA" style="color: #002060;">கொடுக்க</span><span lang="TA" style="color: #002060;"> </span><span lang="TA" style="color: #002060;">வேண்டும்</span><span style="color: #002060;">.<o:p></o:p></span></span></div>
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<span style="color: #002060;"><o:p><span style="font-family: Verdana, sans-serif;"><br /></span></o:p></span></div>
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<span style="font-family: Verdana, sans-serif;"><b><span lang="TA" style="color: #002060;">இருமல்</span></b><b><span lang="TA" style="color: #002060;"> </span></b><b><span lang="TA" style="color: #002060;">தணிய</span></b><b><span style="color: #002060;"><o:p></o:p></span></b></span></div>
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<b><span lang="TA" style="color: #002060; font-family: "Latha","sans-serif"; mso-ascii-font-family: Verdana; mso-hansi-font-family: Verdana;"><br /></span></b></div>
<div class="MsoListParagraph" style="line-height: 150%; mso-list: l0 level1 lfo1; text-align: justify; text-indent: -18.0pt;">
<!--[if !supportLists]--><span style="color: #002060; font-family: Wingdings; mso-bidi-font-family: Wingdings; mso-fareast-font-family: Wingdings;"><span style="mso-list: Ignore;">Ø<span style="font: 7.0pt "Times New Roman";">
</span></span></span><!--[endif]--><span style="font-family: Verdana, sans-serif;"><span lang="TA" style="color: #002060;">இலைச்சாறு</span><span style="color: #002060;"> ½ </span><span lang="TA" style="color: #002060;">லிட்டர்</span><span style="color: #002060;">, </span><span lang="TA" style="color: #002060;">நல்லெண்ணெய்</span><span lang="TA" style="color: #002060;"> </span><span style="color: #002060;">½ </span><span lang="TA" style="color: #002060;">லிட்டர்</span><span style="color: #002060;">, </span><span lang="TA" style="color: #002060;">ஒன்றாக்கி</span><span style="color: #002060;">, </span><span lang="TA" style="color: #002060;">சிறு</span><span lang="TA" style="color: #002060;"> </span><span lang="TA" style="color: #002060;">தீயில்</span><span lang="TA" style="color: #002060;"> </span><span lang="TA" style="color: #002060;">பக்குவமாக</span><span lang="TA" style="color: #002060;"> </span><span lang="TA" style="color: #002060;">எரித்து</span><span style="color: #002060;">, </span><span lang="TA" style="color: #002060;">நீர்</span><span lang="TA" style="color: #002060;"> </span><span lang="TA" style="color: #002060;">வற்றும்</span><span lang="TA" style="color: #002060;"> </span><span lang="TA" style="color: #002060;">வரை</span><span lang="TA" style="color: #002060;"> </span><span lang="TA" style="color: #002060;">காய்ச்சி</span><span style="color: #002060;">, </span><span lang="TA" style="color: #002060;">வடிகட்டி</span><span lang="TA" style="color: #002060;"> </span><span lang="TA" style="color: #002060;">பத்திரப்படுத்திக்</span><span lang="TA" style="color: #002060;"> </span><span lang="TA" style="color: #002060;">கொண்டு</span><span style="color: #002060;">, </span><span lang="TA" style="color: #002060;">ஒரு</span><span lang="TA" style="color: #002060;"> </span><span lang="TA" style="color: #002060;">தேக்கரண்டி</span><span lang="TA" style="color: #002060;"> </span><span lang="TA" style="color: #002060;">அளவு</span><span style="color: #002060;">, </span><span lang="TA" style="color: #002060;">காலை</span><span style="color: #002060;">, </span><span lang="TA" style="color: #002060;">மாலை</span><span style="color: #002060;">, </span><span lang="TA" style="color: #002060;">வேளைகளில்</span><span style="color: #002060;">, </span><span lang="TA" style="color: #002060;">ஒரு</span><span lang="TA" style="color: #002060;"> </span><span lang="TA" style="color: #002060;">வாரம்</span><span lang="TA" style="color: #002060;"> </span><span lang="TA" style="color: #002060;">வரை</span><span lang="TA" style="color: #002060;"> </span><span lang="TA" style="color: #002060;">சாப்பிட்டு</span><span lang="TA" style="color: #002060;"> </span><span lang="TA" style="color: #002060;">வர</span><span lang="TA" style="color: #002060;"> </span><span lang="TA" style="color: #002060;">வேண்டும்</span></span><span style="color: #002060;"><span style="font-family: Verdana, sans-serif;">.<o:p></o:p></span></span></div>
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<span style="font-family: Verdana, sans-serif;"><b><span lang="TA" style="color: #002060;">வீக்கத்தைக்</span></b><b><span lang="TA" style="color: #002060;"> </span></b><b><span lang="TA" style="color: #002060;">கரைக்க</span></b><b><span style="color: #002060;"><o:p></o:p></span></b></span></div>
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<b><span lang="TA" style="color: #002060; font-family: "Latha","sans-serif"; mso-ascii-font-family: Verdana; mso-hansi-font-family: Verdana;"><br /></span></b></div>
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<!--[if !supportLists]--><span style="color: #002060; font-family: Wingdings; mso-bidi-font-family: Wingdings; mso-fareast-font-family: Wingdings;"><span style="mso-list: Ignore;">Ø<span style="font: 7.0pt "Times New Roman";">
</span></span></span><!--[endif]--><span style="font-family: Verdana, sans-serif;"><span lang="TA" style="color: #002060;">இலையை</span><span lang="TA" style="color: #002060;"> </span><span lang="TA" style="color: #002060;">அரைத்துப்</span><span lang="TA" style="color: #002060;"> </span><span lang="TA" style="color: #002060;">பசையாக்கி</span><span style="color: #002060;">, </span><span lang="TA" style="color: #002060;">வீக்கத்தின்</span><span lang="TA" style="color: #002060;"> </span><span lang="TA" style="color: #002060;">மீது</span><span lang="TA" style="color: #002060;"> </span><span lang="TA" style="color: #002060;">பூசி</span><span lang="TA" style="color: #002060;"> </span><span lang="TA" style="color: #002060;">வர</span><span lang="TA" style="color: #002060;"> </span><span lang="TA" style="color: #002060;">வேண்டும்</span></span><span style="color: #002060;"><span style="font-family: Verdana, sans-serif;">. <o:p></o:p></span></span></div>
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<span style="color: #002060; font-family: "Verdana","sans-serif"; mso-bidi-font-family: Latha;"><o:p><br /></o:p></span></div>
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<span style="font-family: Verdana, sans-serif;"><b><span lang="TA" style="color: #002060;">மலச்சிக்கல்</span></b><b><span lang="TA" style="color: #002060;"> </span></b><b><span lang="TA" style="color: #002060;">தீர</span></b></span><b><span style="color: #002060; font-family: "Verdana","sans-serif"; mso-bidi-font-family: Latha;"><o:p></o:p></span></b></div>
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<b><span lang="TA" style="color: #002060; font-family: "Latha","sans-serif"; mso-ascii-font-family: Verdana; mso-hansi-font-family: Verdana;"><br /></span></b></div>
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<!--[if !supportLists]--><span style="color: #002060; font-family: Wingdings; mso-bidi-font-family: Wingdings; mso-fareast-font-family: Wingdings;"><span style="mso-list: Ignore;">Ø<span style="font: 7.0pt "Times New Roman";">
</span></span></span><!--[endif]--><span style="font-family: Verdana, sans-serif;"><span lang="TA" style="color: #002060;">இலையை</span><span style="color: #002060;">, </span><span lang="TA" style="color: #002060;">பருப்பு</span><span lang="TA" style="color: #002060;"> </span><span lang="TA" style="color: #002060;">சேர்த்துக்</span><span lang="TA" style="color: #002060;"> </span><span lang="TA" style="color: #002060;">கடைந்து</span><span style="color: #002060;">, </span><span lang="TA" style="color: #002060;">நெய்</span><span lang="TA" style="color: #002060;"> </span><span lang="TA" style="color: #002060;">சேர்த்து</span><span style="color: #002060;">, </span><span lang="TA" style="color: #002060;">சாதத்துடன்</span><span lang="TA" style="color: #002060;"> </span><span lang="TA" style="color: #002060;">பிசைந்து</span><span lang="TA" style="color: #002060;"> </span><span lang="TA" style="color: #002060;">உட்கொள்ள</span><span lang="TA" style="color: #002060;"> </span><span lang="TA" style="color: #002060;">வேண்டும்</span><span style="color: #002060;">.</span></span><span style="color: #002060; font-family: "Verdana","sans-serif";"><o:p></o:p></span></div>
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Dr.SenthilKumar.Dhttp://www.blogger.com/profile/14034602032654055327noreply@blogger.comtag:blogger.com,1999:blog-3995522557112147308.post-5082221865493968282019-02-06T20:24:00.000+05:302019-02-06T20:24:41.247+05:30கல்யாணப் பூசணி - Kalyana poosani மருத்துவப் பயன்கள்<div dir="ltr" style="text-align: left;" trbidi="on">
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<span style="font-family: Verdana, sans-serif;"><b><span style="color: #002060;">கல்யாணப்</span></b><b><span style="color: #002060;"> </span></b><b><span style="color: #002060;">பூசணி</span></b></span></div>
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<span style="font-family: Verdana, sans-serif;"><b><span style="color: #002060;">வளரியல்பு</span></b><b><span style="color: #002060;">: </span></b><span style="color: #002060;">கொடி</span><span style="color: #002060;"><o:p></o:p></span></span></div>
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<span style="font-family: Verdana, sans-serif;"><b><span style="color: #002060;">தாவர</span></b><b><span style="color: #002060;"> </span></b><b><span style="color: #002060;">விளக்கம்</span></b><b><span style="color: #002060;">:</span></b><span style="color: #002060;"> </span><span style="color: #002060;">பற்றுக்கம்பிகளைக்</span><span style="color: #002060;"> </span><span style="color: #002060;">கொண்ட</span><span style="color: #002060;">, </span><span style="color: #002060;">தரையில்</span><span style="color: #002060;"> </span><span style="color: #002060;">படரும்</span><span style="color: #002060;"> </span><span style="color: #002060;">கொடி</span><span style="color: #002060;"> </span><span style="color: #002060;">வகை</span><span style="color: #002060;">. </span><span style="color: #002060;">இலைகள்</span><span style="color: #002060;">, </span><span style="color: #002060;">அகன்றவை</span><span style="color: #002060;">, </span><span style="color: #002060;">சுணையுடையவை</span><span style="color: #002060;">. </span><span style="color: #002060;">பூக்கள்</span><span style="color: #002060;">, </span><span style="color: #002060;">வெளிர்</span><span style="color: #002060;"> </span><span style="color: #002060;">மஞ்சள்</span><span style="color: #002060;"> </span><span style="color: #002060;">நிறமானவை</span><span style="color: #002060;">. </span><span style="color: #002060;">ஆண்</span><span style="color: #002060;">, </span><span style="color: #002060;">பெண்</span><span style="color: #002060;"> </span><span style="color: #002060;">பூக்கள்</span><span style="color: #002060;"> </span><span style="color: #002060;">தனித்தனியாகக்</span><span style="color: #002060;"> </span><span style="color: #002060;">காணப்படும்</span><span style="color: #002060;">. </span><span style="color: #002060;">காய்</span><span style="color: #002060;"> </span><span style="color: #002060;">பெரியது</span><span style="color: #002060;">, </span><span style="color: #002060;">மேல்</span><span style="color: #002060;"> </span><span style="color: #002060;">தோல்</span><span style="color: #002060;"> </span><span style="color: #002060;">பச்சையாக</span><span style="color: #002060;">, </span><span style="color: #002060;">சாம்பல்</span><span style="color: #002060;"> </span><span style="color: #002060;">பூசியவாறு</span><span style="color: #002060;"> </span><span style="color: #002060;">இருக்கும்</span><span style="color: #002060;">. </span><span style="color: #002060;">காயின்</span><span style="color: #002060;"> </span><span style="color: #002060;">உட்பாகம்</span><span style="color: #002060;"> </span><span style="color: #002060;">வெள்ளை</span><span style="color: #002060;"> </span><span style="color: #002060;">நிறமான</span><span style="color: #002060;">, </span><span style="color: #002060;">சதைப்பற்றுக்</span><span style="color: #002060;"> </span><span style="color: #002060;">கொண்டதாக</span><span style="color: #002060;"> </span><span style="color: #002060;">இருக்கும்</span><span style="color: #002060;">. </span><span style="color: #002060;">இந்தியா</span><span style="color: #002060;"> </span><span style="color: #002060;">முழுவதும்</span><span style="color: #002060;"> </span><span style="color: #002060;">காய்கறிப்</span><span style="color: #002060;"> </span><span style="color: #002060;">பயிராகப்</span><span style="color: #002060;"> </span><span style="color: #002060;">பயிரிடப்படுகின்றது</span><span style="color: #002060;">. </span><span style="color: #002060;">காய்</span><span style="color: #002060;">, </span><span style="color: #002060;">விதை</span><span style="color: #002060;"> </span><span style="color: #002060;">ஆகியவை</span><span style="color: #002060;"> </span><span style="color: #002060;">மருத்துவப்</span><span style="color: #002060;"> </span><span style="color: #002060;">பயன்</span><span style="color: #002060;"> </span><span style="color: #002060;">கொண்டவை</span><span style="color: #002060;">. </span><span style="color: #002060;">வெள்ளைப்</span><span style="color: #002060;"> </span><span style="color: #002060;">பூசணி</span><span style="color: #002060;">, </span><span style="color: #002060;">சாம்பல்</span><span style="color: #002060;"> </span><span style="color: #002060;">பூசணி</span><span style="color: #002060;">, </span><span style="color: #002060;">தடியன்</span><span style="color: #002060;"> </span><span style="color: #002060;">காய்</span><span style="color: #002060;"> </span><span style="color: #002060;">ஆகிய</span><span style="color: #002060;"> </span><span style="color: #002060;">மாற்றுப்</span><span style="color: #002060;"> </span><span style="color: #002060;">பெயர்களும்</span><span style="color: #002060;"> </span><span style="color: #002060;">கல்யாணப்</span><span style="color: #002060;"> </span><span style="color: #002060;">பூசணிக்கு</span><span style="color: #002060;"> </span><span style="color: #002060;">உண்டு</span><span style="color: #002060;">.<o:p></o:p></span></span></div>
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<span style="font-family: Verdana, sans-serif;"><span style="color: #002060;"><br /></span></span></div>
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<span style="font-family: Verdana, sans-serif;"><span style="color: #002060;"> </span><span style="color: #002060;">மார்கழி</span><span style="color: #002060;"> </span><span style="color: #002060;">மாதத்தில்</span><span style="color: #002060;">, </span><span style="color: #002060;">வீட்டு</span><span style="color: #002060;"> </span><span style="color: #002060;">வாசலில்</span><span style="color: #002060;"> </span><span style="color: #002060;">போடப்படும்</span><span style="color: #002060;"> </span><span style="color: #002060;">கோலங்களின்</span><span style="color: #002060;"> </span><span style="color: #002060;">மேல்</span><span style="color: #002060;"> </span><span style="color: #002060;">சாணி</span><span style="color: #002060;"> </span><span style="color: #002060;">உருண்டைகள்</span><span style="color: #002060;"> </span><span style="color: #002060;">செய்து</span><span style="color: #002060;">, </span><span style="color: #002060;">அதன்மீது</span><span style="color: #002060;"> </span><span style="color: #002060;">கல்யாணப்</span><span style="color: #002060;"> </span><span style="color: #002060;">பூசணியின்</span><span style="color: #002060;"> </span><span style="color: #002060;">ஆண்</span><span style="color: #002060;"> </span><span style="color: #002060;">மலர்களால்</span><span style="color: #002060;"> </span><span style="color: #002060;">அலங்கரிக்கும்</span><span style="color: #002060;"> </span><span style="color: #002060;">வழக்கம்</span><span style="color: #002060;"> </span><span style="color: #002060;">கிராமங்களில்</span><span style="color: #002060;"> </span><span style="color: #002060;">இன்றும்</span><span style="color: #002060;"> </span><span style="color: #002060;">உள்ளது</span><span style="color: #002060;">.</span></span></div>
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<span style="color: #002060;"><o:p><span style="font-family: Verdana, sans-serif;"><br /></span></o:p></span></div>
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<span style="font-family: Verdana, sans-serif;"><b><span style="color: #002060;">மருத்துவப்</span></b><b><span style="color: #002060;"> </span></b><b><span style="color: #002060;">பயன்கள்</span></b><b><span style="color: #002060;"> </span></b><b><span style="color: #002060;">மற்றும்</span></b><b><span style="color: #002060;"> </span></b><b><span style="color: #002060;">மருந்து</span></b><b><span style="color: #002060;"> </span></b><b><span style="color: #002060;">முறைகள்</span></b><b><span style="color: #002060;"><o:p></o:p></span></b></span></div>
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<b><span style="color: #002060;"><span style="font-family: Verdana, sans-serif;"><br /></span></span></b></div>
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<span style="font-family: Verdana, sans-serif;"><span style="color: #002060;"><span style="mso-tab-count: 1;"> </span></span><span style="color: #002060;">காய்</span><span style="color: #002060;">, </span><span style="color: #002060;">விதைகள்</span><span style="color: #002060;">, </span><span style="color: #002060;">இனிப்புச்</span><span style="color: #002060;"> </span><span style="color: #002060;">சுவையும்</span><span style="color: #002060;">, </span><span style="color: #002060;">குளிர்ச்சித்</span><span style="color: #002060;"> </span><span style="color: #002060;">தன்மையும்</span><span style="color: #002060;"> </span><span style="color: #002060;">கொண்டவை</span><span style="color: #002060;">. </span><span style="color: #002060;">சிறுநீர்</span><span style="color: #002060;"> </span><span style="color: #002060;">பெருக்கும்</span><span style="color: #002060;">; </span><span style="color: #002060;">உடலைப்</span><span style="color: #002060;"> </span><span style="color: #002060;">பலப்படுத்தும்</span><span style="color: #002060;">; </span><span style="color: #002060;">ஆண்மையைப்</span><span style="color: #002060;"> </span><span style="color: #002060;">பெருக்கும்</span><span style="color: #002060;">; </span><span style="color: #002060;">நரம்புத்</span><span style="color: #002060;"> </span><span style="color: #002060;">தளர்ச்சி</span><span style="color: #002060;">, </span><span style="color: #002060;">வயிற்றுப்</span><span style="color: #002060;"> </span><span style="color: #002060;">புண்கள்</span><span style="color: #002060;">, </span><span style="color: #002060;">வயிற்று</span><span style="color: #002060;"> </span><span style="color: #002060;">எரிச்சல்</span><span style="color: #002060;">, </span><span style="color: #002060;">காக்கை</span><span style="color: #002060;"> </span><span style="color: #002060;">வலிப்பு</span><span style="color: #002060;">, </span><span style="color: #002060;">பித்த</span><span style="color: #002060;"> </span><span style="color: #002060;">நோய்கள்</span><span style="color: #002060;">, </span><span style="color: #002060;">சிறுநீரகக்</span><span style="color: #002060;"> </span><span style="color: #002060;">கோளாறுகள்</span><span style="color: #002060;"> </span><span style="color: #002060;">போன்றவற்றைக்</span><span style="color: #002060;"> </span><span style="color: #002060;">குணப்படுத்தும்</span><span style="color: #002060;">. </span><span style="color: #002060;">பதிவுரிமை</span><span style="color: #002060;"> </span><span style="color: #002060;">செய்யப்பட்ட</span><span style="color: #002060;"> </span><span style="color: #002060;">பல</span><span style="color: #002060;"> </span><span style="color: #002060;">இலேகியங்கள்</span><span style="color: #002060;">, </span><span style="color: #002060;">நெய்</span><span style="color: #002060;"> </span><span style="color: #002060;">வகைகள்</span><span style="color: #002060;"> </span><span style="color: #002060;">காயிலிருந்து</span><span style="color: #002060;"> </span><span style="color: #002060;">தயாரிக்கப்படுகின்றன</span><span style="color: #002060;">. <o:p></o:p></span></span></div>
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<span style="color: #002060;"><span style="font-family: Verdana, sans-serif;"><br /></span></span></div>
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<span style="font-family: Verdana, sans-serif;"><b><span style="color: #002060;">வெள்ளைப்படுதல்</span></b><b><span style="color: #002060;"> </span></b><b><span style="color: #002060;">குணமாக</span></b><b><span style="color: #002060;"><o:p></o:p></span></b></span></div>
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<b><span style="color: #002060; font-family: "Latha","sans-serif"; mso-ascii-font-family: Verdana;"><br /></span></b></div>
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<!--[if !supportLists]--><span style="color: #002060; font-family: Wingdings; mso-bidi-font-family: Wingdings; mso-fareast-font-family: Wingdings;"><span style="mso-list: Ignore;">Ø<span style="font: 7.0pt "Times New Roman";">
</span></span></span><!--[endif]--><span style="font-family: Verdana, sans-serif;"><span style="color: #002060;">காயைக்</span><span style="color: #002060;"> </span><span style="color: #002060;">கீறி</span><span style="color: #002060;">, </span><span style="color: #002060;">உள்ளிருக்கும்</span><span style="color: #002060;"> </span><span style="color: #002060;">சதைப்பற்றான</span><span style="color: #002060;"> </span><span style="color: #002060;">வெண்பகுதியை</span><span style="color: #002060;"> </span><span style="color: #002060;">எடுத்து</span><span style="color: #002060;"> </span><span style="color: #002060;">அதனுடன்</span><span style="color: #002060;"> </span><span style="color: #002060;">சம</span><span style="color: #002060;"> </span><span style="color: #002060;">அளவு</span><span style="color: #002060;"> </span><span style="color: #002060;">செம்பருத்திப்</span><span style="color: #002060;"> </span><span style="color: #002060;">பூ</span><span style="color: #002060;"> </span><span style="color: #002060;">இதழ்கள்</span><span style="color: #002060;"> </span><span style="color: #002060;">சேர்த்து</span><span style="color: #002060;">, </span><span style="color: #002060;">சிறிதளவு</span><span style="color: #002060;"> </span><span style="color: #002060;">சர்க்கரை</span><span style="color: #002060;"> </span><span style="color: #002060;">சேர்த்து</span><span style="color: #002060;">, 25 </span><span style="color: #002060;">கிராம்</span><span style="color: #002060;"> </span><span style="color: #002060;">அளவு</span><span style="color: #002060;">, </span><span style="color: #002060;">காலையில்</span><span style="color: #002060;"> 10 </span><span style="color: #002060;">நாட்கள்</span><span style="color: #002060;"> </span><span style="color: #002060;">வரை</span><span style="color: #002060;"> </span><span style="color: #002060;">சாப்பிட</span><span style="color: #002060;"> </span><span style="color: #002060;">வேண்டும்</span></span><span style="color: #002060;"><span style="font-family: Verdana, sans-serif;">.<o:p></o:p></span></span></div>
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<br /></div>
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<span style="color: #002060; font-family: "Verdana","sans-serif"; mso-bidi-font-family: Latha;"><o:p><br /></o:p></span></div>
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<span style="font-family: Verdana, sans-serif;"><b><span style="color: #002060;">உடல்</span></b><b><span style="color: #002060;"> </span></b><b><span style="color: #002060;">சூடு</span></b><b><span style="color: #002060;"> </span></b><b><span style="color: #002060;">நீங்க</span></b></span><b><span style="color: #002060; font-family: "Verdana","sans-serif"; mso-bidi-font-family: Latha;"><o:p></o:p></span></b></div>
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<b><span style="color: #002060; font-family: "Latha","sans-serif";"><br /></span></b></div>
<div class="MsoListParagraph" style="line-height: 150%; mso-list: l0 level1 lfo1; text-align: justify; text-indent: -18.0pt;">
<!--[if !supportLists]--><span style="color: #002060; font-family: Wingdings; mso-bidi-font-family: Wingdings; mso-fareast-font-family: Wingdings;"><span style="mso-list: Ignore;">Ø<span style="font: 7.0pt "Times New Roman";">
</span></span></span><!--[endif]--><span style="font-family: Verdana, sans-serif;"><span style="color: #002060;">கல்யாணப்</span><span style="color: #002060;"> </span><span style="color: #002060;">பூசணிக்காயைக்</span><span style="color: #002060;"> </span><span style="color: #002060;">கீறி</span><span style="color: #002060;">, </span><span style="color: #002060;">சதைப்பகுதியை</span><span style="color: #002060;"> </span><span style="color: #002060;">சுரண்டி</span><span style="color: #002060;">, </span><span style="color: #002060;">சேகரித்துக்</span><span style="color: #002060;"> </span><span style="color: #002060;">கொண்டு</span><span style="color: #002060;">, </span><span style="color: #002060;">விதைகளை</span><span style="color: #002060;"> </span><span style="color: #002060;">நீக்கி</span><span style="color: #002060;">, </span><span style="color: #002060;">வேக</span><span style="color: #002060;"> </span><span style="color: #002060;">வைத்து</span><span style="color: #002060;">, </span><span style="color: #002060;">அரைத்துக்</span><span style="color: #002060;"> </span><span style="color: #002060;">கொள்ள</span><span style="color: #002060;"> </span><span style="color: #002060;">வேண்டும்</span><span style="color: #002060;">. </span><span style="color: #002060;">அத்துடன்</span><span style="color: #002060;">, </span><span style="color: #002060;">தேவையான</span><span style="color: #002060;"> </span><span style="color: #002060;">அளவு</span><span style="color: #002060;">, </span><span style="color: #002060;">பால்</span><span style="color: #002060;">, </span><span style="color: #002060;">தேன்</span><span style="color: #002060;">, </span><span style="color: #002060;">நெய்</span><span style="color: #002060;"> </span><span style="color: #002060;">கலந்து</span><span style="color: #002060;"> </span><span style="color: #002060;">லேகியமாக்கி</span><span style="color: #002060;"> </span><span style="color: #002060;">வைத்துக்</span><span style="color: #002060;"> </span><span style="color: #002060;">கொள்ள</span><span style="color: #002060;"> </span><span style="color: #002060;">வேண்டும்</span><span style="color: #002060;">. </span><span style="color: #002060;">இந்த</span><span style="color: #002060;"> </span><span style="color: #002060;">லேகியத்தை</span><span style="color: #002060;"> 2 </span><span style="color: #002060;">தேக்கரண்டிகள்</span><span style="color: #002060;">, </span><span style="color: #002060;">தினமும்</span><span style="color: #002060;"> </span><span style="color: #002060;">இரண்டு</span><span style="color: #002060;"> </span><span style="color: #002060;">வேளைகள்</span><span style="color: #002060;">, </span><span style="color: #002060;">இரண்டு</span><span style="color: #002060;"> </span><span style="color: #002060;">வாரங்கள்</span><span style="color: #002060;"> </span><span style="color: #002060;">வரை</span><span style="color: #002060;"> </span><span style="color: #002060;">சாப்பிட்டு</span><span style="color: #002060;"> </span><span style="color: #002060;">வர</span><span style="color: #002060;"> </span><span style="color: #002060;">வேண்டும்</span></span><span style="color: #002060;"><span style="font-family: Verdana, sans-serif;">.<o:p></o:p></span></span></div>
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<br /></div>
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<span style="font-family: Verdana, sans-serif;"><b><span style="color: #002060;">இளைத்த</span></b><b><span style="color: #002060;"> </span></b><b><span style="color: #002060;">உடல்</span></b><b><span style="color: #002060;"> </span></b><b><span style="color: #002060;">பருக்க</span></b></span><b><span style="color: #002060; font-family: "Verdana","sans-serif"; mso-bidi-font-family: Latha;"><o:p></o:p></span></b></div>
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</span></span></span><!--[endif]--><span style="font-family: Verdana, sans-serif;"><span style="color: #002060;">கல்யாணப்</span><span style="color: #002060;"> </span><span style="color: #002060;">பூசணி</span><span style="color: #002060;"> </span><span style="color: #002060;">வற்றல்</span><span style="color: #002060;">: </span><span style="color: #002060;">காய்த்துருவல்</span><span style="color: #002060;"> 5 </span><span style="color: #002060;">கிலோ</span><span style="color: #002060;">, 1 </span><span style="color: #002060;">படி</span><span style="color: #002060;"> </span><span style="color: #002060;">அவல்</span><span style="color: #002060;">, 30 </span><span style="color: #002060;">கிராம்</span><span style="color: #002060;"> </span><span style="color: #002060;">மிளகுத்தூள்</span><span style="color: #002060;">, </span><span style="color: #002060;">ஒரு</span><span style="color: #002060;"> </span><span style="color: #002060;">கை</span><span style="color: #002060;"> </span><span style="color: #002060;">பச்சைமிளகாய்</span><span style="color: #002060;">, 15 </span><span style="color: #002060;">கிராம்</span><span style="color: #002060;"> </span><span style="color: #002060;">பெருங்காயம்</span><span style="color: #002060;"> </span><span style="color: #002060;">ஆகியவற்றைக்</span><span style="color: #002060;"> </span><span style="color: #002060;">கலந்து</span><span style="color: #002060;"> </span><span style="color: #002060;">வேக</span><span style="color: #002060;"> </span><span style="color: #002060;">வைத்து</span><span style="color: #002060;">, </span><span style="color: #002060;">கொட்டைப்</span><span style="color: #002060;"> </span><span style="color: #002060;">பாக்கு</span><span style="color: #002060;"> </span><span style="color: #002060;">அளவான</span><span style="color: #002060;"> </span><span style="color: #002060;">உருண்டையாக</span><span style="color: #002060;"> </span><span style="color: #002060;">உருட்டிக்</span><span style="color: #002060;"> </span><span style="color: #002060;">காய</span><span style="color: #002060;"> </span><span style="color: #002060;">வைத்து</span><span style="color: #002060;">, </span><span style="color: #002060;">வற்றலாக்கி</span><span style="color: #002060;">, </span><span style="color: #002060;">பத்திரப்படுத்தி</span><span style="color: #002060;"> </span><span style="color: #002060;">வைத்துக்</span><span style="color: #002060;"> </span><span style="color: #002060;">கொண்டு</span><span style="color: #002060;">, </span><span style="color: #002060;">வேளைக்கு</span><span style="color: #002060;"> 4 </span><span style="color: #002060;">உருண்டைகளை</span><span style="color: #002060;"> </span><span style="color: #002060;">நல்லெண்ணெயில்</span><span style="color: #002060;"> </span><span style="color: #002060;">வறுத்துச்</span><span style="color: #002060;"> </span><span style="color: #002060;">சாப்பிட</span><span style="color: #002060;"> </span><span style="color: #002060;">வேண்டும்</span></span><span style="color: #002060;"><span style="font-family: Verdana, sans-serif;">.<o:p></o:p></span></span></div>
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</span></span></span><!--[endif]--><span style="font-family: Verdana, sans-serif;"><span style="color: #002060;">25 </span><span style="color: #002060;">கிராம்</span><span style="color: #002060;"> </span><span style="color: #002060;">அளவு</span><span style="color: #002060;"> </span><span style="color: #002060;">விதைகளை</span><span style="color: #002060;"> </span><span style="color: #002060;">எடுத்து</span><span style="color: #002060;">, </span><span style="color: #002060;">அரைத்து</span><span style="color: #002060;">, </span><span style="color: #002060;">வெறும்</span><span style="color: #002060;"> </span><span style="color: #002060;">வயிற்றில்</span><span style="color: #002060;"> </span><span style="color: #002060;">சாப்பிட்டு</span><span style="color: #002060;">, 3 </span><span style="color: #002060;">மணி</span><span style="color: #002060;"> </span><span style="color: #002060;">நேரம்</span><span style="color: #002060;"> </span><span style="color: #002060;">கழித்து</span><span style="color: #002060;">, </span><span style="color: #002060;">விளக்கெண்ணெய்</span><span style="color: #002060;"> 2 </span><span style="color: #002060;">தேக்கரண்டி</span><span style="color: #002060;"> </span><span style="color: #002060;">அளவு</span><span style="color: #002060;"> </span><span style="color: #002060;">குடிக்க</span><span style="color: #002060;"> </span><span style="color: #002060;">வேண்டும்</span><span style="color: #002060;">.<o:p></o:p></span></span></div>
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</span></span></span><!--[endif]--><span style="font-family: Verdana, sans-serif;"><span style="color: #002060;">காயை</span><span style="color: #002060;"> </span><span style="color: #002060;">வேக</span><span style="color: #002060;"> </span><span style="color: #002060;">வைத்து</span><span style="color: #002060;">, </span><span style="color: #002060;">உள்ளிருக்கும்</span><span style="color: #002060;"> </span><span style="color: #002060;">சதைப்</span><span style="color: #002060;"> </span><span style="color: #002060;">பற்றான</span><span style="color: #002060;"> </span><span style="color: #002060;">பகுதியைக்</span><span style="color: #002060;"> </span><span style="color: #002060;">கீறி</span><span style="color: #002060;">, </span><span style="color: #002060;">புண்கள்</span><span style="color: #002060;"> </span><span style="color: #002060;">மீது</span><span style="color: #002060;"> </span><span style="color: #002060;">வைத்துக்</span><span style="color: #002060;"> </span><span style="color: #002060;">கட்டலாம்</span></span><span style="color: #002060;"><span style="font-family: Verdana, sans-serif;">.<o:p></o:p></span></span></div>
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<span style="font-family: Verdana, sans-serif;"><b><span style="color: #002060;">பிற</span></b><b><span style="color: #002060;"> </span></b><b><span style="color: #002060;">பூசணி</span></b><b><span style="color: #002060;"> </span></b><b><span style="color: #002060;">வகைகள்</span></b><b><span style="color: #002060;"><o:p></o:p></span></b></span></div>
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<span style="font-family: Verdana, sans-serif;"><span style="color: #002060;">1<b>. </b></span><b><span style="color: #002060;">பறங்கிக்காய்</span></b><b><span style="color: #002060;"> – Cucurbita maxima:</span></b><span style="color: #002060;"> </span><span style="color: #002060;">ஏறுகொடி</span><span style="color: #002060;"> </span><span style="color: #002060;">வகை</span><span style="color: #002060;">. </span><span style="color: #002060;">சமையலில்</span><span style="color: #002060;"> </span><span style="color: #002060;">பெருமளவு</span><span style="color: #002060;"> </span><span style="color: #002060;">பயன்படுகின்றது</span><span style="color: #002060;">. </span><span style="color: #002060;">காயின்</span><span style="color: #002060;"> </span><span style="color: #002060;">உள்ளிருக்கும்</span><span style="color: #002060;"> </span><span style="color: #002060;">சதையை</span><span style="color: #002060;"> </span><span style="color: #002060;">வெயிலில்</span><span style="color: #002060;"> </span><span style="color: #002060;">காய</span><span style="color: #002060;"> </span><span style="color: #002060;">வைத்து</span><span style="color: #002060;">, </span><span style="color: #002060;">இடித்துத்</span><span style="color: #002060;"> </span><span style="color: #002060;">தூளாக்கி</span><span style="color: #002060;">, </span><span style="color: #002060;">உள்ளுக்குக்</span><span style="color: #002060;"> </span><span style="color: #002060;">கொடுக்க</span><span style="color: #002060;">, </span><span style="color: #002060;">இரத்த</span><span style="color: #002060;"> </span><span style="color: #002060;">வாந்தி</span><span style="color: #002060;">, </span><span style="color: #002060;">கோழை</span><span style="color: #002060;"> </span><span style="color: #002060;">ஆகியவற்றை</span><span style="color: #002060;"> </span><span style="color: #002060;">நீக்கும்</span><span style="color: #002060;">. </span><span style="color: #002060;">இந்தத்</span><span style="color: #002060;"> </span><span style="color: #002060;">தூளை</span><span style="color: #002060;">, </span><span style="color: #002060;">சிறிது</span><span style="color: #002060;"> </span><span style="color: #002060;">கற்கண்டுடன்</span><span style="color: #002060;"> </span><span style="color: #002060;">சேர்த்துச்</span><span style="color: #002060;"> </span><span style="color: #002060;">சாப்பிட</span><span style="color: #002060;">, </span><span style="color: #002060;">கோடைக்கால</span><span style="color: #002060;"> </span><span style="color: #002060;">வெப்பத்தினால்</span><span style="color: #002060;"> </span><span style="color: #002060;">உண்டாகும்</span><span style="color: #002060;"> </span><span style="color: #002060;">தாகம்</span><span style="color: #002060;"> </span><span style="color: #002060;">குறையும்</span><span style="color: #002060;">.<o:p></o:p></span></span></div>
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<span style="font-family: Verdana, sans-serif;"><span style="color: #002060;">2. </span><b><span style="color: #002060;">பறங்கிப்பூசணி</span></b><b><span style="color: #002060;"> – Cucurbita Moschata:</span></b><span style="color: #002060;"> </span><span style="color: #002060;">ஏறுகொடி</span><span style="color: #002060;"> </span><span style="color: #002060;">வகை</span><span style="color: #002060;">, </span><span style="color: #002060;">காயின்</span><span style="color: #002060;"> </span><span style="color: #002060;">மேற்புறமும்</span><span style="color: #002060;">, </span><span style="color: #002060;">கீழ்புறமும்</span><span style="color: #002060;"> </span><span style="color: #002060;">குழிவாக</span><span style="color: #002060;"> </span><span style="color: #002060;">இருக்கும்</span><span style="color: #002060;">. </span><span style="color: #002060;">உட்பாகம்</span><span style="color: #002060;"> </span><span style="color: #002060;">மஞ்சள்</span><span style="color: #002060;"> </span><span style="color: #002060;">நிறமான</span><span style="color: #002060;"> </span><span style="color: #002060;">சதைப்பற்றுக்</span><span style="color: #002060;"> </span><span style="color: #002060;">கொண்டதாக</span><span style="color: #002060;"> </span><span style="color: #002060;">இருக்கும்</span><span style="color: #002060;">. </span><span style="color: #002060;">காயின்</span><span style="color: #002060;"> </span><span style="color: #002060;">பக்கங்களில்</span><span style="color: #002060;"> </span><span style="color: #002060;">உள்ள</span><span style="color: #002060;"> </span><span style="color: #002060;">வரிகள்</span><span style="color: #002060;"> </span><span style="color: #002060;">தெளிவாகக்</span><span style="color: #002060;"> </span><span style="color: #002060;">காணப்படும்</span><span style="color: #002060;">. </span><span style="color: #002060;">காய்களைச்</span><span style="color: #002060;"> </span><span style="color: #002060;">சமைத்துச்</span><span style="color: #002060;"> </span><span style="color: #002060;">சாப்பிட</span><span style="color: #002060;">, </span><span style="color: #002060;">பேதியைத்</span><span style="color: #002060;"> </span><span style="color: #002060;">தூண்டும்</span><span style="color: #002060;">. </span><span style="color: #002060;">அதிகமாகச்</span><span style="color: #002060;"> </span><span style="color: #002060;">சாப்பிட்டால்</span><span style="color: #002060;"> </span><span style="color: #002060;">வயிற்றுப்</span><span style="color: #002060;"> </span><span style="color: #002060;">புழுக்கள்</span><span style="color: #002060;"> </span><span style="color: #002060;">உருவாகும்</span><span style="color: #002060;">. <o:p></o:p></span></span></div>
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Dr.SenthilKumar.Dhttp://www.blogger.com/profile/14034602032654055327noreply@blogger.comtag:blogger.com,1999:blog-3995522557112147308.post-65412890332795072642019-02-06T20:00:00.000+05:302019-02-06T20:00:02.353+05:30கண்டங்கத்திரி - Kandangathiri மருத்துவப் பயன்கள்<div dir="ltr" style="text-align: left;" trbidi="on">
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<span style="font-family: Verdana, sans-serif;"><b><span lang="TA" style="color: #002060;">வளரியல்பு</span></b><span style="color: #002060;">: </span><span lang="TA" style="color: #002060;">செடிகள்</span><span style="color: #002060;"><o:p></o:p></span></span></div>
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<span style="font-family: Verdana, sans-serif;"><b><span lang="TA" style="color: #002060;">தாவர</span></b><b><span lang="TA" style="color: #002060;"> </span></b><b><span lang="TA" style="color: #002060;">விளக்கம்</span></b><b><span style="color: #002060;">:</span></b><span style="color: #002060;"> </span><span lang="TA" style="color: #002060;">தாவரம்</span><span lang="TA" style="color: #002060;"> </span><span lang="TA" style="color: #002060;">முழுவதும்</span><span lang="TA" style="color: #002060;"> </span><span lang="TA" style="color: #002060;">கூர்மையான</span><span lang="TA" style="color: #002060;"> </span><span lang="TA" style="color: #002060;">முட்கள்</span><span lang="TA" style="color: #002060;"> </span><span lang="TA" style="color: #002060;">கொண்டது</span><span style="color: #002060;">. </span><span lang="TA" style="color: #002060;">முட்கள்</span><span style="color: #002060;">, </span><span lang="TA" style="color: #002060;">மஞ்சளாக</span><span lang="TA" style="color: #002060;"> </span><span lang="TA" style="color: #002060;">பளபளப்பாக</span><span style="color: #002060;">, 15 </span><span lang="TA" style="color: #002060;">செ</span><span style="color: #002060;">.</span><span lang="TA" style="color: #002060;">மீ</span><span style="color: #002060;">. </span><span lang="TA" style="color: #002060;">நீளத்தில்</span><span lang="TA" style="color: #002060;"> </span><span lang="TA" style="color: #002060;">காணப்படும்</span><span style="color: #002060;">. </span><span lang="TA" style="color: #002060;">இலைகள்</span><span lang="TA" style="color: #002060;"> </span><span lang="TA" style="color: #002060;">மாற்றடுக்கில்</span><span lang="TA" style="color: #002060;"> </span><span lang="TA" style="color: #002060;">அமைந்தவை</span><span style="color: #002060;">. </span><span lang="TA" style="color: #002060;">பூக்கள்</span><span lang="TA" style="color: #002060;"> </span><span lang="TA" style="color: #002060;">நீலநிறமானவை</span><span style="color: #002060;">. 2 </span><span lang="TA" style="color: #002060;">செ</span><span style="color: #002060;">.</span><span lang="TA" style="color: #002060;">மீ</span><span lang="TA" style="color: #002060;"> </span><span lang="TA" style="color: #002060;">நீளத்தில்</span><span lang="TA" style="color: #002060;"> </span><span lang="TA" style="color: #002060;">சிறு</span><span lang="TA" style="color: #002060;"> </span><span lang="TA" style="color: #002060;">கொத்துகளில்</span><span lang="TA" style="color: #002060;"> </span><span lang="TA" style="color: #002060;">காணப்படும்</span><span style="color: #002060;">. </span><span lang="TA" style="color: #002060;">சிறு</span><span lang="TA" style="color: #002060;"> </span><span lang="TA" style="color: #002060;">கத்திரிக்காய்</span><span lang="TA" style="color: #002060;"> </span><span lang="TA" style="color: #002060;">வடிவமான</span><span lang="TA" style="color: #002060;"> </span><span lang="TA" style="color: #002060;">காய்களையும்</span><span style="color: #002060;">, </span><span lang="TA" style="color: #002060;">மஞ்சள்</span><span lang="TA" style="color: #002060;"> </span><span lang="TA" style="color: #002060;">நிறமான</span><span lang="TA" style="color: #002060;"> </span><span lang="TA" style="color: #002060;">பழங்களையும்</span><span lang="TA" style="color: #002060;"> </span><span lang="TA" style="color: #002060;">உடையது</span><span style="color: #002060;">. <o:p></o:p></span></span></div>
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<span style="color: #002060;"><span style="font-family: Verdana, sans-serif;"><br /></span></span></div>
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<span style="font-family: Verdana, sans-serif;"><span lang="TA" style="color: #002060;">தமிழகத்தின்</span><span lang="TA" style="color: #002060;"> </span><span lang="TA" style="color: #002060;">எல்லா</span><span lang="TA" style="color: #002060;"> </span><span lang="TA" style="color: #002060;">மாவட்டங்களிலும்</span><span style="color: #002060;">, </span><span lang="TA" style="color: #002060;">தரிசு</span><span lang="TA" style="color: #002060;"> </span><span lang="TA" style="color: #002060;">நிலங்கள்</span><span style="color: #002060;">, </span><span lang="TA" style="color: #002060;">திறந்த</span><span lang="TA" style="color: #002060;"> </span><span lang="TA" style="color: #002060;">வெளி</span><span lang="TA" style="color: #002060;"> </span><span lang="TA" style="color: #002060;">புதர்க்காடுகள்</span><span lang="TA" style="color: #002060;"> </span><span lang="TA" style="color: #002060;">மற்றும்</span><span lang="TA" style="color: #002060;"> </span><span lang="TA" style="color: #002060;">சாலையோரங்களில்</span><span lang="TA" style="color: #002060;"> </span><span lang="TA" style="color: #002060;">இயல்பாக</span><span lang="TA" style="color: #002060;"> </span><span lang="TA" style="color: #002060;">வளர்கின்றது</span><span style="color: #002060;">. </span><span lang="TA" style="color: #002060;">இலை</span><span style="color: #002060;">, </span><span lang="TA" style="color: #002060;">பூ</span><span style="color: #002060;">, </span><span style="color: #002060;">காய்</span><span style="color: #002060;">, </span><span lang="TA" style="color: #002060;">விதை</span><span style="color: #002060;">, </span><span lang="TA" style="color: #002060;">பட்டை</span><span style="color: #002060;">, </span><span lang="TA" style="color: #002060;">வேர்</span><span style="color: #002060;">, </span><span lang="TA" style="color: #002060;">போன்ற</span><span lang="TA" style="color: #002060;"> </span><span lang="TA" style="color: #002060;">தாவரத்தின்</span><span lang="TA" style="color: #002060;"> </span><span lang="TA" style="color: #002060;">அனைத்து</span><span lang="TA" style="color: #002060;"> </span><span lang="TA" style="color: #002060;">பாகங்களும்</span><span lang="TA" style="color: #002060;"> </span><span lang="TA" style="color: #002060;">மருத்துவப்பயன்</span><span lang="TA" style="color: #002060;"> </span><span lang="TA" style="color: #002060;">கொண்டவை</span><span style="color: #002060;">.<o:p></o:p></span></span></div>
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<span style="color: #002060;"><span style="font-family: Verdana, sans-serif;"><br /></span></span></div>
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<span style="font-family: Verdana, sans-serif;"><b><span lang="TA" style="color: #002060;">மருத்துவப்</span></b><b><span lang="TA" style="color: #002060;"> </span></b><b><span lang="TA" style="color: #002060;">பயன்கள்</span></b><b><span lang="TA" style="color: #002060;"> </span></b><b><span lang="TA" style="color: #002060;">மற்றும்</span></b><b><span lang="TA" style="color: #002060;"> </span></b><b><span lang="TA" style="color: #002060;">மருந்து</span></b><b><span lang="TA" style="color: #002060;"> </span></b><b><span lang="TA" style="color: #002060;">முறைகள்</span></b><b><span style="color: #002060;"><o:p></o:p></span></b></span></div>
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<b><span lang="TA" style="color: #002060;"><span style="font-family: Verdana, sans-serif;"><br /></span></span></b></div>
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<span style="font-family: Verdana, sans-serif;"><span lang="TA" style="color: #002060;"><b>முழுத்தாவரம்</b></span><span style="color: #002060;"><b>:</b> </span><span lang="TA" style="color: #002060;">கோழையகற்றும்</span><span style="color: #002060;">; </span><span lang="TA" style="color: #002060;">சிறுநீர்</span><span lang="TA" style="color: #002060;"> </span><span lang="TA" style="color: #002060;">பெருக்கும்</span><span style="color: #002060;">; </span><span lang="TA" style="color: #002060;">குடல்வாயு</span><span lang="TA" style="color: #002060;"> </span><span lang="TA" style="color: #002060;">அகற்றும்</span><span style="color: #002060;">. </span><span lang="TA" style="color: #002060;">வேர்</span><span style="color: #002060;">, </span><span lang="TA" style="color: #002060;">சிறுநீரக</span><span style="color: #002060;">க்</span><span style="color: #002060;"> </span><span lang="TA" style="color: #002060;">கற்களை</span><span style="color: #002060;">க்</span><span style="color: #002060;"> </span><span lang="TA" style="color: #002060;">கரைக்கும்</span><span style="color: #002060;">. </span><span lang="TA" style="color: #002060;">பழங்கள்</span><span style="color: #002060;">, </span><span lang="TA" style="color: #002060;">தொண்டை</span><span lang="TA" style="color: #002060;"> </span><span lang="TA" style="color: #002060;">வறட்சி</span><span style="color: #002060;">, </span><span lang="TA" style="color: #002060;">மூச்சுக்குழல்</span><span lang="TA" style="color: #002060;"> </span><span lang="TA" style="color: #002060;">அழற்சி</span><span style="color: #002060;">, </span><span lang="TA" style="color: #002060;">தலைவலி</span><span style="color: #002060;">, </span><span lang="TA" style="color: #002060;">காய்ச்சல்</span><span lang="TA" style="color: #002060;"> </span><span lang="TA" style="color: #002060;">ஆகியவற்றை</span><span style="color: #002060;">க்</span><span style="color: #002060;"> </span><span style="color: #002060;">குணமாக்கும்</span><span style="color: #002060;">. </span><span style="color: #002060;">பழங்குடி</span><span style="color: #002060;"> </span><span style="color: #002060;">மக்கள்</span><span style="color: #002060;">, </span><span style="color: #002060;">பழச்சாற்றை</span><span style="color: #002060;">, </span><span style="color: #002060;">காதுவலியைக்</span><span style="color: #002060;"> </span><span lang="TA" style="color: #002060;">குணப்படுத்துவதற்கு</span><span style="color: #002060;">ப்</span><span style="color: #002060;"> </span><span lang="TA" style="color: #002060;">பயன்படுத்துகின்றனர்</span><span style="color: #002060;">. </span><span lang="TA" style="color: #002060;">பல</span><span lang="TA" style="color: #002060;"> </span><span lang="TA" style="color: #002060;">பதிவுரிமை</span><span lang="TA" style="color: #002060;"> </span><span lang="TA" style="color: #002060;">செய்யப்பட்ட</span><span lang="TA" style="color: #002060;"> </span><span lang="TA" style="color: #002060;">மருந்துகளில்</span><span lang="TA" style="color: #002060;"> </span><span lang="TA" style="color: #002060;">கோழையகற்றும்</span><span lang="TA" style="color: #002060;"> </span><span lang="TA" style="color: #002060;">பண்பிற்காக</span><span lang="TA" style="color: #002060;"> </span><span lang="TA" style="color: #002060;">சேர்க்கப்படுகின்றது</span><span style="color: #002060;">.<o:p></o:p></span></span></div>
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<span style="font-family: Verdana, sans-serif;"><b><span lang="TA" style="color: #002060;">ஆஸ்துமா</span></b><b><span style="color: #002060;">, </span></b><b><span style="color: #002060;">சு</span></b><b><span lang="TA" style="color: #002060;">வாச</span></b><b><span lang="TA" style="color: #002060;"> </span></b><b><span lang="TA" style="color: #002060;">நோய்கள்</span></b><b><span style="color: #002060;">, </span></b><b><span lang="TA" style="color: #002060;">சளி</span></b><b><span lang="TA" style="color: #002060;"> </span></b><b><span lang="TA" style="color: #002060;">குணமாக</span></b></span><b><span style="color: #002060; font-family: "Verdana","sans-serif"; mso-bidi-font-family: Latha;"><o:p></o:p></span></b></div>
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<b><span lang="TA" style="color: #002060; font-family: "Latha","sans-serif"; mso-ascii-font-family: Verdana; mso-hansi-font-family: Verdana;"><br /></span></b></div>
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<!--[if !supportLists]--><span style="color: #002060; font-family: Wingdings; mso-bidi-font-family: Wingdings; mso-fareast-font-family: Wingdings;"><span style="mso-list: Ignore;">Ø<span style="font: 7.0pt "Times New Roman";">
</span></span></span><!--[endif]--><span style="font-family: Verdana, sans-serif;"><span lang="TA" style="color: #002060;">கண்டங்கத்திரியின்</span><span lang="TA" style="color: #002060;"> </span><span lang="TA" style="color: #002060;">முழுத்தாவரத்தையும்</span><span lang="TA" style="color: #002060;"> </span><span lang="TA" style="color: #002060;">சேகரித்து</span><span style="color: #002060;">க்</span><span style="color: #002060;"> </span><span lang="TA" style="color: #002060;">கொள்ள</span><span lang="TA" style="color: #002060;"> </span><span lang="TA" style="color: #002060;">வேண்டும்</span><span style="color: #002060;">. </span><span lang="TA" style="color: #002060;">இதனை</span><span style="color: #002060;">, </span><span lang="TA" style="color: #002060;">முள்</span><span lang="TA" style="color: #002060;"> </span><span lang="TA" style="color: #002060;">நீக்கி</span><span lang="TA" style="color: #002060;"> </span><span lang="TA" style="color: #002060;">காய</span><span lang="TA" style="color: #002060;"> </span><span lang="TA" style="color: #002060;">வைக்க</span><span lang="TA" style="color: #002060;"> </span><span lang="TA" style="color: #002060;">வேண்டும்</span><span style="color: #002060;">. </span><span lang="TA" style="color: #002060;">நன்கு</span><span lang="TA" style="color: #002060;"> </span><span lang="TA" style="color: #002060;">காய்ந்த</span><span lang="TA" style="color: #002060;"> </span><span lang="TA" style="color: #002060;">பின்னர்</span><span style="color: #002060;">, </span><span lang="TA" style="color: #002060;">தூள்</span><span lang="TA" style="color: #002060;"> </span><span lang="TA" style="color: #002060;">செய்து</span><span lang="TA" style="color: #002060;"> </span><span lang="TA" style="color: #002060;">கொள்ள</span><span lang="TA" style="color: #002060;"> </span><span lang="TA" style="color: #002060;">வேண்டும்</span><span style="color: #002060;">. ½ </span><span lang="TA" style="color: #002060;">தேக்கரண்டி</span><span lang="TA" style="color: #002060;"> </span><span lang="TA" style="color: #002060;">தூளுடன்</span><span style="color: #002060;"> ½ </span><span lang="TA" style="color: #002060;">தேக்கரண்டி</span><span lang="TA" style="color: #002060;"> </span><span lang="TA" style="color: #002060;">தேன்</span><span lang="TA" style="color: #002060;"> </span><span lang="TA" style="color: #002060;">சேர்த்து</span><span style="color: #002060;">க்</span><span style="color: #002060;"> </span><span lang="TA" style="color: #002060;">குழைத்து</span><span style="color: #002060;">, </span><span lang="TA" style="color: #002060;">உள்ளுக்கு</span><span style="color: #002060;">ச்</span><span style="color: #002060;"> </span><span lang="TA" style="color: #002060;">சாப்பிட</span><span lang="TA" style="color: #002060;"> </span><span lang="TA" style="color: #002060;">வேண்டும்</span></span><span style="color: #002060;"><span style="font-family: Verdana, sans-serif;">.<o:p></o:p></span></span></div>
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<b><span style="color: #002060;"><o:p><span style="font-family: Verdana, sans-serif;"><br /></span></o:p></span></b></div>
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<span style="font-family: Verdana, sans-serif;"><b><span lang="TA" style="color: #002060;">பல்வலி</span></b><b><span style="color: #002060;">, </span></b><b><span lang="TA" style="color: #002060;">பல்</span></b><b><span lang="TA" style="color: #002060;"> </span></b><b><span lang="TA" style="color: #002060;">கூச்சம்</span></b><b><span lang="TA" style="color: #002060;"> </span></b><b><span lang="TA" style="color: #002060;">தீர</span></b><b><span style="color: #002060;"><o:p></o:p></span></b></span></div>
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<b><span lang="TA" style="color: #002060; font-family: "Latha","sans-serif"; mso-ascii-font-family: Verdana; mso-hansi-font-family: Verdana;"><br /></span></b></div>
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<!--[if !supportLists]--><span style="color: #002060; font-family: Wingdings; mso-bidi-font-family: Wingdings; mso-fareast-font-family: Wingdings;"><span style="mso-list: Ignore;">Ø</span></span><span style="font-family: Verdana, sans-serif;"><span lang="TA" style="color: #002060;">பழத்தை </span><span lang="TA" style="color: #002060;">உலர்த்தி</span><span style="color: #002060;">, </span><span lang="TA" style="color: #002060;">நெருப்பில்</span><span lang="TA" style="color: #002060;"> </span><span lang="TA" style="color: #002060;">சுட்டு</span><span style="color: #002060;">, </span><span lang="TA" style="color: #002060;">பொடியாக்கி</span><span style="color: #002060;">, </span><span lang="TA" style="color: #002060;">ஆடாதோடை</span><span lang="TA" style="color: #002060;"> </span><span lang="TA" style="color: #002060;">இலைகளில்</span><span lang="TA" style="color: #002060;"> </span><span lang="TA" style="color: #002060;">வைத்து</span><span lang="TA" style="color: #002060;"> </span><span lang="TA" style="color: #002060;">சுருட்டு</span><span lang="TA" style="color: #002060;"> </span><span lang="TA" style="color: #002060;">போல</span><span style="color: #002060;">ச்</span><span style="color: #002060;"> </span><span lang="TA" style="color: #002060;">செய்து</span><span lang="TA" style="color: #002060;"> </span><span lang="TA" style="color: #002060;">புகை</span><span style="color: #002060;">ப்</span><span style="color: #002060;"> </span><span lang="TA" style="color: #002060;">பிடிக்க</span><span lang="TA" style="color: #002060;"> </span><span lang="TA" style="color: #002060;">வேண்டும்</span></span><span style="color: #002060;"><span style="font-family: Verdana, sans-serif;">.<o:p></o:p></span></span></div>
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</span></span></span><!--[endif]--><span style="font-family: Verdana, sans-serif;"><span lang="TA" style="color: #002060;">பழங்கள்</span><span lang="TA" style="color: #002060;"> </span><span lang="TA" style="color: #002060;">மற்றும்</span><span lang="TA" style="color: #002060;"> </span><span lang="TA" style="color: #002060;">தண்டுகள்</span><span lang="TA" style="color: #002060;"> </span><span lang="TA" style="color: #002060;">நுண்ணுயிர்களை</span><span lang="TA" style="color: #002060;"> </span><span lang="TA" style="color: #002060;">எதிர்க்கும்</span><span lang="TA" style="color: #002060;"> </span><span lang="TA" style="color: #002060;">மருத்துவப்</span><span lang="TA" style="color: #002060;"> </span><span lang="TA" style="color: #002060;">பண்பு</span><span lang="TA" style="color: #002060;"> </span><span lang="TA" style="color: #002060;">கொண்டுள்ளதாக</span><span lang="TA" style="color: #002060;"> </span><span lang="TA" style="color: #002060;">உயர்நிலை</span><span lang="TA" style="color: #002060;"> </span><span lang="TA" style="color: #002060;">ஆய்வுகள்</span><span lang="TA" style="color: #002060;"> </span><span lang="TA" style="color: #002060;">மூலம்</span><span lang="TA" style="color: #002060;"> </span><span lang="TA" style="color: #002060;">தெரிய</span><span lang="TA" style="color: #002060;"> </span><span lang="TA" style="color: #002060;">வந்துள்ளது</span><span style="color: #002060;">.<o:p></o:p></span></span></div>
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<span style="font-family: Verdana, sans-serif;"><b><span lang="TA" style="color: #002060;">கறிமுள்ளி</span></b><b><span lang="TA" style="color: #002060;"> </span></b><b><span style="color: #002060;">– Solanum xanthocarpum:<o:p></o:p></span></b></span></div>
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<span style="font-family: Verdana, sans-serif;"><span lang="TA" style="color: #002060;">தரையோடு</span><span lang="TA" style="color: #002060;"> </span><span lang="TA" style="color: #002060;">படர்ந்து</span><span lang="TA" style="color: #002060;"> </span><span lang="TA" style="color: #002060;">வளரும்</span><span lang="TA" style="color: #002060;"> </span><span lang="TA" style="color: #002060;">சிறுசெடி</span><span style="color: #002060;">. </span><span lang="TA" style="color: #002060;">சிறிதாக</span><span lang="TA" style="color: #002060;"> </span><span lang="TA" style="color: #002060;">உடைந்த</span><span lang="TA" style="color: #002060;"> </span><span lang="TA" style="color: #002060;">முள்ளுள்ள</span><span lang="TA" style="color: #002060;"> </span><span lang="TA" style="color: #002060;">இலைகளையும்</span><span style="color: #002060;">, </span><span lang="TA" style="color: #002060;">நீல</span><span lang="TA" style="color: #002060;"> </span><span lang="TA" style="color: #002060;">நிறமான</span><span lang="TA" style="color: #002060;"> </span><span lang="TA" style="color: #002060;">பூக்களையும்</span><span style="color: #002060;">, </span><span lang="TA" style="color: #002060;">வெள்ளை</span><span lang="TA" style="color: #002060;"> </span><span lang="TA" style="color: #002060;">வரியுடைய</span><span lang="TA" style="color: #002060;"> </span><span lang="TA" style="color: #002060;">உருண்டையான</span><span lang="TA" style="color: #002060;"> </span><span lang="TA" style="color: #002060;">காய்களையும்</span><span style="color: #002060;">, </span><span lang="TA" style="color: #002060;">மஞ்சள்</span><span lang="TA" style="color: #002060;"> </span><span lang="TA" style="color: #002060;">நிறப்</span><span lang="TA" style="color: #002060;"> </span><span lang="TA" style="color: #002060;">பழங்களையும்</span><span lang="TA" style="color: #002060;"> </span><span lang="TA" style="color: #002060;">உடையது</span><span style="color: #002060;">. </span><span lang="TA" style="color: #002060;">பாப்பாரமுள்ளி</span><span lang="TA" style="color: #002060;"> </span><span lang="TA" style="color: #002060;">என்கிற</span><span lang="TA" style="color: #002060;"> </span><span lang="TA" style="color: #002060;">மாற்றுப்</span><span lang="TA" style="color: #002060;"> </span><span lang="TA" style="color: #002060;">பெயரும்</span><span lang="TA" style="color: #002060;"> </span><span lang="TA" style="color: #002060;">உண்டு</span><span style="color: #002060;">. </span><span lang="TA" style="color: #002060;">தமிழகமெங்கு</span><span style="color: #002060;">ம்</span><span style="color: #002060;"> </span><span lang="TA" style="color: #002060;">தரிசு</span><span lang="TA" style="color: #002060;"> </span><span lang="TA" style="color: #002060;">நிலங்களில்</span><span lang="TA" style="color: #002060;"> </span><span lang="TA" style="color: #002060;">தானே</span><span lang="TA" style="color: #002060;"> </span><span lang="TA" style="color: #002060;">வளர்கின்றது</span><span style="color: #002060;">. </span><span lang="TA" style="color: #002060;">இலை</span><span style="color: #002060;">, </span><span lang="TA" style="color: #002060;">வேர்</span><span style="color: #002060;">, </span><span lang="TA" style="color: #002060;">காய்</span><span lang="TA" style="color: #002060;"> </span><span lang="TA" style="color: #002060;">ஆகியவை</span><span lang="TA" style="color: #002060;"> </span><span lang="TA" style="color: #002060;">மருத்துவப்</span><span lang="TA" style="color: #002060;"> </span><span lang="TA" style="color: #002060;">பயன்</span><span lang="TA" style="color: #002060;"> </span><span lang="TA" style="color: #002060;">கொண்டவை</span><span style="color: #002060;">. </span><span lang="TA" style="color: #002060;">இவை</span><span lang="TA" style="color: #002060;"> </span><span lang="TA" style="color: #002060;">கோழையகற்றும்</span><span style="color: #002060;">; </span><span lang="TA" style="color: #002060;">சிறுநீர்</span><span lang="TA" style="color: #002060;"> </span><span lang="TA" style="color: #002060;">மற்றும்</span><span lang="TA" style="color: #002060;"> </span><span lang="TA" style="color: #002060;">வியர்வையை</span><span lang="TA" style="color: #002060;"> </span><span lang="TA" style="color: #002060;">அதிகமாக்கும்</span><span style="color: #002060;">.<o:p></o:p></span></span></div>
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<span style="font-family: Verdana, sans-serif;"><b><span lang="TA" style="color: #002060;">சளி</span></b><b><span lang="TA" style="color: #002060;"> </span></b><b><span lang="TA" style="color: #002060;">குணமாக</span></b></span><b><span style="color: #002060; font-family: "Verdana","sans-serif"; mso-bidi-font-family: Latha;"><o:p></o:p></span></b></div>
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<b><span lang="TA" style="color: #002060; font-family: "Latha","sans-serif"; mso-ascii-font-family: Verdana; mso-hansi-font-family: Verdana;"><br /></span></b></div>
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</span></span></span><!--[endif]--><span style="font-family: Verdana, sans-serif;"><span lang="TA" style="color: #002060;">இலைச்சா</span><span style="color: #002060;">று</span><span style="color: #002060;"> 3 </span><span lang="TA" style="color: #002060;">தேக்கரண்டி</span><span style="color: #002060;">, </span><span lang="TA" style="color: #002060;">சிறிதளவு</span><span lang="TA" style="color: #002060;"> </span><span lang="TA" style="color: #002060;">தேன்</span><span lang="TA" style="color: #002060;"> </span><span lang="TA" style="color: #002060;">கலந்து</span><span style="color: #002060;">, </span><span lang="TA" style="color: #002060;">ஒரு</span><span lang="TA" style="color: #002060;"> </span><span lang="TA" style="color: #002060;">நாளைக்கு</span><span style="color: #002060;"> 3 </span><span lang="TA" style="color: #002060;">வேளைகள்</span><span lang="TA" style="color: #002060;"> </span><span lang="TA" style="color: #002060;">வீதம்</span><span style="color: #002060;">, 3 </span><span lang="TA" style="color: #002060;">நாட்கள்</span><span lang="TA" style="color: #002060;"> </span><span lang="TA" style="color: #002060;">குடிக்க</span><span lang="TA" style="color: #002060;"> </span><span lang="TA" style="color: #002060;">வேண்டும்</span></span><span style="color: #002060;"><span style="font-family: Verdana, sans-serif;">.<o:p></o:p></span></span></div>
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<span style="font-family: Verdana, sans-serif;"><b><span lang="TA" style="color: #002060;">இருமல்</span></b><b><span lang="TA" style="color: #002060;"> </span></b><b><span lang="TA" style="color: #002060;">கட்டுப்பட</span></b></span><b><span style="color: #002060; font-family: "Verdana","sans-serif"; mso-bidi-font-family: Latha;"><o:p></o:p></span></b></div>
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<b><span lang="TA" style="color: #002060; font-family: "Latha","sans-serif"; mso-ascii-font-family: Verdana; mso-hansi-font-family: Verdana;"><br /></span></b></div>
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</span></span></span><!--[endif]--><span style="font-family: Verdana, sans-serif;"><span lang="TA" style="color: #002060;">செடியை</span><span lang="TA" style="color: #002060;"> </span><span lang="TA" style="color: #002060;">நிழலில்</span><span lang="TA" style="color: #002060;"> </span><span lang="TA" style="color: #002060;">உலர்த்தி</span><span lang="TA" style="color: #002060;"> </span><span lang="TA" style="color: #002060;">பொடி</span><span lang="TA" style="color: #002060;"> </span><span lang="TA" style="color: #002060;">செய்து</span><span lang="TA" style="color: #002060;"> </span><span lang="TA" style="color: #002060;">கொண்டு</span><span style="color: #002060;">, </span><span lang="TA" style="color: #002060;">சம</span><span lang="TA" style="color: #002060;"> </span><span lang="TA" style="color: #002060;">அளவு</span><span lang="TA" style="color: #002060;"> </span><span lang="TA" style="color: #002060;">கற்கண்டு</span><span style="color: #002060;">த்</span><span style="color: #002060;"> </span><span lang="TA" style="color: #002060;">தூள்</span><span lang="TA" style="color: #002060;"> </span><span lang="TA" style="color: #002060;">சேர்த்துக்</span><span lang="TA" style="color: #002060;"> </span><span lang="TA" style="color: #002060;">கலக்கி</span><span style="color: #002060;">க்</span><span style="color: #002060;"> </span><span lang="TA" style="color: #002060;">கொள்ள</span><span lang="TA" style="color: #002060;"> </span><span lang="TA" style="color: #002060;">வேண்டும்</span><span style="color: #002060;">. </span><span lang="TA" style="color: #002060;">இதில்</span><span style="color: #002060;"> ½ </span><span lang="TA" style="color: #002060;">தேக்கரண்டி</span><span lang="TA" style="color: #002060;"> </span><span lang="TA" style="color: #002060;">அளவு</span><span lang="TA" style="color: #002060;"> </span><span lang="TA" style="color: #002060;">தேவையான</span><span lang="TA" style="color: #002060;"> </span><span lang="TA" style="color: #002060;">அளவு</span><span lang="TA" style="color: #002060;"> </span><span lang="TA" style="color: #002060;">தேனில்</span><span lang="TA" style="color: #002060;"> </span><span lang="TA" style="color: #002060;">குழைத்து</span><span lang="TA" style="color: #002060;"> </span><span lang="TA" style="color: #002060;">சாப்பிட</span><span lang="TA" style="color: #002060;"> </span><span lang="TA" style="color: #002060;">வேண்டும்</span><span style="color: #002060;">. </span></span><span style="color: #002060; font-family: "Verdana","sans-serif";"><o:p></o:p></span></div>
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Dr.SenthilKumar.Dhttp://www.blogger.com/profile/14034602032654055327noreply@blogger.comtag:blogger.com,1999:blog-3995522557112147308.post-74614155758979076632019-02-05T20:05:00.000+05:302019-02-05T20:05:36.287+05:30கடுக்காய் - Kadukkai மருத்துவப் பயன்கள்<div dir="ltr" style="text-align: left;" trbidi="on">
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<span style="font-family: Verdana, sans-serif;"><b><span lang="TA" style="color: #002060;">கடுக்காய்</span></b><b><span style="color: #002060;"><o:p></o:p></span></b></span></div>
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<b><span lang="TA" style="color: #002060;"><span style="font-family: Verdana, sans-serif;"><br /></span></span></b></div>
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<span style="font-family: Verdana, sans-serif;"><b><span lang="TA" style="color: #002060;">வளரியல்பு</span></b><b><span style="color: #002060;">:</span></b><span style="color: #002060;"> </span><span lang="TA" style="color: #002060;">மரம்</span><span style="color: #002060;"><o:p></o:p></span></span></div>
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<span style="color: #002060;"><o:p><span style="font-family: Verdana, sans-serif;"><br /></span></o:p></span></div>
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<span style="font-family: Verdana, sans-serif;"><b><span lang="TA" style="color: #002060;">தாவர</span></b><b><span lang="TA" style="color: #002060;"> </span></b><b><span lang="TA" style="color: #002060;">விளக்கம்</span></b><b><span style="color: #002060;">: </span></b><span style="color: #002060;">25 </span><span lang="TA" style="color: #002060;">மீட்டர்கள்</span><span lang="TA" style="color: #002060;"> </span><span lang="TA" style="color: #002060;">வரை</span><span lang="TA" style="color: #002060;"> </span><span lang="TA" style="color: #002060;">உயரமாக</span><span lang="TA" style="color: #002060;"> </span><span lang="TA" style="color: #002060;">வளரக்</span><span lang="TA" style="color: #002060;"> </span><span style="color: #002060;">கூ</span><span lang="TA" style="color: #002060;">டிய</span><span style="color: #002060;">, </span><span lang="TA" style="color: #002060;">பல்லாண்டுகள்</span><span lang="TA" style="color: #002060;"> </span><span lang="TA" style="color: #002060;">வாழும்</span><span lang="TA" style="color: #002060;"> </span><span lang="TA" style="color: #002060;">தாவரம்</span><span style="color: #002060;">. </span><span lang="TA" style="color: #002060;">பசுமையான</span><span lang="TA" style="color: #002060;"> </span><span lang="TA" style="color: #002060;">தனித்த</span><span lang="TA" style="color: #002060;"> </span><span lang="TA" style="color: #002060;">இலைகள்</span><span style="color: #002060;"> 10 </span><span lang="TA" style="color: #002060;">முதல்</span><span style="color: #002060;"> 20 </span><span lang="TA" style="color: #002060;">செ</span><span style="color: #002060;">.</span><span lang="TA" style="color: #002060;">மீ</span><span style="color: #002060;">. </span><span lang="TA" style="color: #002060;">நீளத்திலும்</span><span style="color: #002060;">, </span><span lang="TA" style="color: #002060;">நீள்வட்டமாகவும்</span><span style="color: #002060;">, </span><span lang="TA" style="color: #002060;">கிளைகளின்</span><span lang="TA" style="color: #002060;"> </span><span lang="TA" style="color: #002060;">முடிவில்</span><span lang="TA" style="color: #002060;"> </span><span lang="TA" style="color: #002060;">எதிரெதிர்</span><span lang="TA" style="color: #002060;"> </span><span lang="TA" style="color: #002060;">இ</span><span style="color: #002060;">ணை</span><span lang="TA" style="color: #002060;">களாகவும்</span><span lang="TA" style="color: #002060;"> </span><span lang="TA" style="color: #002060;">காணப்படும்</span><span style="color: #002060;">. </span><span lang="TA" style="color: #002060;">பூக்கள்</span><span style="color: #002060;">, </span><span lang="TA" style="color: #002060;">மங்கிய</span><span lang="TA" style="color: #002060;"> </span><span lang="TA" style="color: #002060;">வெண்மை</span><span lang="TA" style="color: #002060;"> </span><span lang="TA" style="color: #002060;">நிறமானவை</span><span style="color: #002060;">, <span style="mso-spacerun: yes;"> </span></span><span lang="TA" style="color: #002060;">கிளைகளின்</span><span lang="TA" style="color: #002060;"> </span><span lang="TA" style="color: #002060;">நுனியில்</span><span lang="TA" style="color: #002060;"> </span><span lang="TA" style="color: #002060;">காணப்படும்</span><span style="color: #002060;">. </span><span lang="TA" style="color: #002060;">முதிராத</span><span lang="TA" style="color: #002060;"> </span><span lang="TA" style="color: #002060;">கனிகள்</span><span lang="TA" style="color: #002060;"> </span><span lang="TA" style="color: #002060;">பசுமையானவை</span><span style="color: #002060;">. </span><span lang="TA" style="color: #002060;">முதிர்ந்த</span><span lang="TA" style="color: #002060;"> </span><span lang="TA" style="color: #002060;">கனிகள்</span><span lang="TA" style="color: #002060;"> </span><span lang="TA" style="color: #002060;">மஞ்சளானவை</span><span style="color: #002060;">. 2-4 </span><span lang="TA" style="color: #002060;">செ</span><span style="color: #002060;">.</span><span lang="TA" style="color: #002060;">மீ</span><span style="color: #002060;">. </span><span lang="TA" style="color: #002060;">நீளமானவை</span><span style="color: #002060;">. </span><span lang="TA" style="color: #002060;">பொதுவாக</span><span style="color: #002060;">, 5 </span><span lang="TA" style="color: #002060;">தெளிவற்ற</span><span lang="TA" style="color: #002060;"> </span><span lang="TA" style="color: #002060;">கோடுகள்</span><span lang="TA" style="color: #002060;"> </span><span lang="TA" style="color: #002060;">கனித்தோலில்</span><span lang="TA" style="color: #002060;"> </span><span lang="TA" style="color: #002060;">கா</span><span style="color: #002060;">ண</span><span lang="TA" style="color: #002060;">ப்படும்</span><span style="color: #002060;">. </span><span lang="TA" style="color: #002060;">சமவெளியில்</span><span lang="TA" style="color: #002060;"> </span><span lang="TA" style="color: #002060;">அரிதாக</span><span lang="TA" style="color: #002060;"> </span><span lang="TA" style="color: #002060;">இந்த</span><span lang="TA" style="color: #002060;"> </span><span lang="TA" style="color: #002060;">மரங்கள்</span><span lang="TA" style="color: #002060;"> </span><span lang="TA" style="color: #002060;">வளர்கின்றன</span><span style="color: #002060;">.<span style="mso-spacerun: yes;"> </span></span><span lang="TA" style="color: #002060;">மலைப்பகுதிகளில்</span><span lang="TA" style="color: #002060;"> </span><span lang="TA" style="color: #002060;">பரவலாக</span><span lang="TA" style="color: #002060;"> </span><span lang="TA" style="color: #002060;">வளர்கின்றன</span><span style="color: #002060;">. </span><span lang="TA" style="color: #002060;">மலைகளில்</span><span lang="TA" style="color: #002060;"> </span><span lang="TA" style="color: #002060;">வளர்பவை</span><span lang="TA" style="color: #002060;"> </span><span lang="TA" style="color: #002060;">பெரிய</span><span lang="TA" style="color: #002060;"> </span><span lang="TA" style="color: #002060;">கனிகளுடன்</span><span lang="TA" style="color: #002060;"> </span><span lang="TA" style="color: #002060;">காணப்படும்</span><span style="color: #002060;">. </span><span lang="TA" style="color: #002060;">இதன்</span><span lang="TA" style="color: #002060;"> </span><span lang="TA" style="color: #002060;">மருத்துவப்</span><span lang="TA" style="color: #002060;"> </span><span lang="TA" style="color: #002060;">பயன்களுக்காகவும்</span><span lang="TA" style="color: #002060;"> </span><span lang="TA" style="color: #002060;">சாயமேற்றுதல்</span><span lang="TA" style="color: #002060;"> </span><span lang="TA" style="color: #002060;">பயன்களுக்காகவும்</span><span lang="TA" style="color: #002060;"> </span><span lang="TA" style="color: #002060;">ஏற்றுமதி</span><span lang="TA" style="color: #002060;"> </span><span lang="TA" style="color: #002060;">செய்யப்படுகின்ற</span><span style="color: #002060;">ன</span><span style="color: #002060;">. </span><span lang="TA" style="color: #002060;">அபையன்</span><span style="color: #002060;">, </span><span lang="TA" style="color: #002060;">அமுதம்</span><span style="color: #002060;">, </span><span lang="TA" style="color: #002060;">ரோகிணி</span><span style="color: #002060;">, </span><span lang="TA" style="color: #002060;">ஜீவந்தி</span><span lang="TA" style="color: #002060;"> </span><span lang="TA" style="color: #002060;">ஆகிய</span><span lang="TA" style="color: #002060;"> </span><span lang="TA" style="color: #002060;">முக்கிய</span><span lang="TA" style="color: #002060;"> </span><span lang="TA" style="color: #002060;">மாற்றுப்</span><span lang="TA" style="color: #002060;"> </span><span lang="TA" style="color: #002060;">பெயர்களும்</span><span lang="TA" style="color: #002060;"> </span><span lang="TA" style="color: #002060;">கடுக்காய்க்கு</span><span lang="TA" style="color: #002060;"> </span><span lang="TA" style="color: #002060;">உண்டு</span><span style="color: #002060;">. </span><span lang="TA" style="color: #002060;">காய்ந்த</span><span lang="TA" style="color: #002060;"> </span><span lang="TA" style="color: #002060;">கடுக்காய்</span><span lang="TA" style="color: #002060;"> </span><span lang="TA" style="color: #002060;">மற்றும்</span><span lang="TA" style="color: #002060;"> </span><span lang="TA" style="color: #002060;">கடுக்காய்</span><span lang="TA" style="color: #002060;"> </span><span style="color: #002060;">சூ</span><span lang="TA" style="color: #002060;">ரணம்</span><span lang="TA" style="color: #002060;"> </span><span lang="TA" style="color: #002060;">நாட்டு</span><span lang="TA" style="color: #002060;"> </span><span lang="TA" style="color: #002060;">மருந்து</span><span lang="TA" style="color: #002060;"> </span><span lang="TA" style="color: #002060;">கடைகளில்</span><span lang="TA" style="color: #002060;"> </span><span lang="TA" style="color: #002060;">கிடைக்கும்</span><span style="color: #002060;">. <o:p></o:p></span></span></div>
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<span style="font-family: Verdana, sans-serif;"><span style="color: #002060;"><br /></span></span></div>
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<span style="font-family: Verdana, sans-serif;"><span lang="TA" style="color: #002060;">சேலம்</span><span lang="TA" style="color: #002060;"> </span><span lang="TA" style="color: #002060;">மாவட்டத்தில்</span><span lang="TA" style="color: #002060;"> </span><span lang="TA" style="color: #002060;">விளையும்</span><span lang="TA" style="color: #002060;"> </span><span lang="TA" style="color: #002060;">கடுக்காய்</span><span lang="TA" style="color: #002060;"> </span><span lang="TA" style="color: #002060;">உலகத்</span><span lang="TA" style="color: #002060;"> </span><span lang="TA" style="color: #002060;">தரம்</span><span lang="TA" style="color: #002060;"> </span><span lang="TA" style="color: #002060;">வாய்ந்தது</span><span style="color: #002060;">.<o:p></o:p></span></span></div>
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<span style="color: #002060;"><o:p><span style="font-family: Verdana, sans-serif;"><br /></span></o:p></span></div>
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<span style="font-family: Verdana, sans-serif;"><b><span lang="TA" style="color: #002060;">மருத்துவப்</span></b><b><span lang="TA" style="color: #002060;"> </span></b><b><span lang="TA" style="color: #002060;">பயன்கள்</span></b><b><span lang="TA" style="color: #002060;"> </span></b><b><span lang="TA" style="color: #002060;">மற்றும்</span></b><b><span lang="TA" style="color: #002060;"> </span></b><b><span lang="TA" style="color: #002060;">மருந்து</span></b><b><span lang="TA" style="color: #002060;"> </span></b><b><span lang="TA" style="color: #002060;">முறைகள்</span></b><b><span style="color: #002060;"><o:p></o:p></span></b></span></div>
<div class="MsoNormal" style="line-height: 150%; text-align: justify; text-indent: 36.0pt;">
<span lang="TA" style="color: #002060;"><span style="font-family: Verdana, sans-serif;"><br /></span></span></div>
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<span style="font-family: Verdana, sans-serif;"><span lang="TA" style="color: #002060;">வறட்சி</span><span style="color: #002060;">, </span><span lang="TA" style="color: #002060;">பசியின்மை</span><span style="color: #002060;">, </span><span lang="TA" style="color: #002060;">தோல்</span><span lang="TA" style="color: #002060;"> </span><span lang="TA" style="color: #002060;">நோய்கள்</span><span style="color: #002060;">, </span><span lang="TA" style="color: #002060;">குடல்</span><span lang="TA" style="color: #002060;"> </span><span lang="TA" style="color: #002060;">புண்கள்</span><span style="color: #002060;">, </span><span lang="TA" style="color: #002060;">காமாலை</span><span style="color: #002060;">, </span><span lang="TA" style="color: #002060;">பல்</span><span lang="TA" style="color: #002060;"> </span><span lang="TA" style="color: #002060;">நோய்</span><span style="color: #002060;">, </span><span lang="TA" style="color: #002060;">க</span><span style="color: #002060;">ண்</span><span style="color: #002060;"> </span><span lang="TA" style="color: #002060;">நோய்கள்</span><span style="color: #002060;">, </span><span lang="TA" style="color: #002060;">கோழை</span><span style="color: #002060;">, </span><span lang="TA" style="color: #002060;">மூலம்</span><span style="color: #002060;">, </span><span lang="TA" style="color: #002060;">இருமல்</span><span lang="TA" style="color: #002060;"> </span><span lang="TA" style="color: #002060;">ஆகியன</span><span lang="TA" style="color: #002060;"> </span><span lang="TA" style="color: #002060;">தீரும்</span><span style="color: #002060;">. </span><span lang="TA" style="color: #002060;">காயங்களை</span><span lang="TA" style="color: #002060;"> </span><span lang="TA" style="color: #002060;">ஆற்றுவதற்கும்</span><span style="color: #002060;">, </span><span style="color: #002060;">தீப்புண்களை</span><span style="color: #002060;"> </span><span style="color: #002060;">ஆற்றுவதற்கும்</span><span style="color: #002060;"> </span><span lang="TA" style="color: #002060;">கடுக்காய்</span><span lang="TA" style="color: #002060;"> </span><span lang="TA" style="color: #002060;">முக்கியமானதாகும்.</span></span></div>
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<span style="font-family: Verdana, sans-serif;"><span lang="TA" style="color: #002060;"><br /></span></span></div>
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<span style="font-family: Verdana, sans-serif;"><span lang="TA" style="color: #002060;"> பழங்கால</span><span lang="TA" style="color: #002060;"> </span><span lang="TA" style="color: #002060;">இலக்கியங்களில்</span><span lang="TA" style="color: #002060;"> </span><span lang="TA" style="color: #002060;">வலி</span><span lang="TA" style="color: #002060;"> </span><span lang="TA" style="color: #002060;">நிவாரணி</span><span lang="TA" style="color: #002060;"> </span><span lang="TA" style="color: #002060;">எனப்</span><span lang="TA" style="color: #002060;"> </span><span lang="TA" style="color: #002060;">பொருள்படும்</span><span style="color: #002060;">. </span><span lang="TA" style="color: #002060;">அப்யதா</span><span lang="TA" style="color: #002060;"> </span><span lang="TA" style="color: #002060;">என்கிற</span><span lang="TA" style="color: #002060;"> </span><span lang="TA" style="color: #002060;">பெயரில்</span><span lang="TA" style="color: #002060;"> </span><span lang="TA" style="color: #002060;">அழைக்கப்பட்டது</span><span style="color: #002060;">. </span><span lang="TA" style="color: #002060;">அறுசுவைகளி</span><span style="color: #002060;">ல்</span><span style="color: #002060;"> </span><span lang="TA" style="color: #002060;">உப்புச்</span><span lang="TA" style="color: #002060;"> </span><span lang="TA" style="color: #002060;">சுவை</span><span lang="TA" style="color: #002060;"> </span><span lang="TA" style="color: #002060;">தவிர</span><span lang="TA" style="color: #002060;"> </span><span lang="TA" style="color: #002060;">பிற</span><span lang="TA" style="color: #002060;"> </span><span lang="TA" style="color: #002060;">சுவைகள்</span><span lang="TA" style="color: #002060;"> </span><span lang="TA" style="color: #002060;">இதில்</span><span lang="TA" style="color: #002060;"> </span><span lang="TA" style="color: #002060;">அடங்கியுள்ளன</span><span style="color: #002060;">.<o:p></o:p></span></span></div>
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<b><span lang="TA" style="color: #002060;"><span style="font-family: Verdana, sans-serif;">எச்சரிக்கை</span></span></b><b><span style="color: #002060; font-family: "Verdana","sans-serif"; mso-bidi-font-family: Latha;"><o:p></o:p></span></b></div>
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<b><span lang="TA" style="color: #002060; font-family: "Latha","sans-serif"; mso-ascii-font-family: Verdana; mso-hansi-font-family: Verdana;"><br /></span></b></div>
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<!--[if !supportLists]--><span style="color: #002060; font-family: Wingdings; mso-bidi-font-family: Wingdings; mso-fareast-font-family: Wingdings;"><span style="mso-list: Ignore;">è<span style="font: 7.0pt "Times New Roman";">
</span></span></span><!--[endif]--><span style="font-family: Verdana, sans-serif;"><span lang="TA" style="color: #002060;">சீரண</span><span lang="TA" style="color: #002060;"> </span><span lang="TA" style="color: #002060;">சக்தி</span><span lang="TA" style="color: #002060;"> </span><span lang="TA" style="color: #002060;">குறைந்திருப்பவர்கள்</span><span style="color: #002060;">, </span><span lang="TA" style="color: #002060;">பசியுடன்</span><span style="color: #002060;">-</span><span lang="TA" style="color: #002060;">பட்டினியாக</span><span lang="TA" style="color: #002060;"> </span><span lang="TA" style="color: #002060;">இருப்போர்</span><span style="color: #002060;">, </span><span lang="TA" style="color: #002060;">கர்ப்பிணிகள்</span><span lang="TA" style="color: #002060;"> </span><span lang="TA" style="color: #002060;">ஆகியோர்</span><span lang="TA" style="color: #002060;"> </span><span lang="TA" style="color: #002060;">கடுக்காயை</span><span lang="TA" style="color: #002060;"> </span><span lang="TA" style="color: #002060;">உட்கொள்வதை</span><span lang="TA" style="color: #002060;"> </span><span lang="TA" style="color: #002060;">தவிர்த்துவிடவும்</span><span style="color: #002060;">. </span><span lang="TA" style="color: #002060;">உள்ளு</span><span style="color: #002060;">க்</span><span lang="TA" style="color: #002060;">கு</span><span lang="TA" style="color: #002060;"> </span><span lang="TA" style="color: #002060;">சாப்பிடும்</span><span lang="TA" style="color: #002060;"> </span><span style="color: #002060;">மருத்துவத்தில்</span><span style="color: #002060;"> </span><span style="color: #002060;">பயன்படுத்துவோர்</span><span style="color: #002060;"> </span><span style="color: #002060;">கடுக்காயின்</span><span style="color: #002060;"> </span><span style="color: #002060;">உள்ளிருக்கும்</span><span style="color: #002060;"> </span><span lang="TA" style="color: #002060;">விதையை</span><span lang="TA" style="color: #002060;"> </span><span lang="TA" style="color: #002060;">நீக்கிய</span><span lang="TA" style="color: #002060;"> </span><span lang="TA" style="color: #002060;">பின்னரே</span><span lang="TA" style="color: #002060;"> </span><span lang="TA" style="color: #002060;">மருந்தில்</span><span lang="TA" style="color: #002060;"> </span><span lang="TA" style="color: #002060;">சேர்க்க</span><span lang="TA" style="color: #002060;"> </span><span lang="TA" style="color: #002060;">வேண்டும்</span><span style="color: #002060;">.<o:p></o:p></span></span></div>
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<span style="font-family: Verdana, sans-serif;"><span lang="TA" style="color: #002060;"><br /></span></span></div>
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<span style="font-family: Verdana, sans-serif;"><span lang="TA" style="color: #002060;">கடுக்காய்</span><span lang="TA" style="color: #002060;"> </span><span lang="TA" style="color: #002060;">தூள்</span><span lang="TA" style="color: #002060;"> </span><span lang="TA" style="color: #002060;">அல்லது</span><span lang="TA" style="color: #002060;"> </span><span lang="TA" style="color: #002060;">கடுக்கா</span><span style="color: #002060;">ய்</span><span style="color: #002060;"> </span><span style="color: #002060;">சூ</span><span lang="TA" style="color: #002060;">ரணம்</span><span style="color: #002060;">: </span><span lang="TA" style="color: #002060;">கடுக்காயை</span><span style="color: #002060;">க்</span><span style="color: #002060;"> </span><span lang="TA" style="color: #002060;">கொட்டை</span><span lang="TA" style="color: #002060;"> </span><span lang="TA" style="color: #002060;">நீக்கி</span><span style="color: #002060;">, <span style="mso-spacerun: yes;"> </span></span><span lang="TA" style="color: #002060;">மேல்</span><span lang="TA" style="color: #002060;"> </span><span lang="TA" style="color: #002060;">தோலை</span><span style="color: #002060;">ச்</span><span style="color: #002060;"> </span><span lang="TA" style="color: #002060;">சேகரித்து</span><span style="color: #002060;">, </span><span lang="TA" style="color: #002060;">காய</span><span lang="TA" style="color: #002060;"> </span><span lang="TA" style="color: #002060;">வைத்து</span><span style="color: #002060;">, </span><span lang="TA" style="color: #002060;">தூள்</span><span lang="TA" style="color: #002060;"> </span><span lang="TA" style="color: #002060;">செய்து</span><span style="color: #002060;">, </span><span lang="TA" style="color: #002060;">பருத்தி</span><span lang="TA" style="color: #002060;"> </span><span lang="TA" style="color: #002060;">துணி</span><span style="color: #002060;">யி</span><span lang="TA" style="color: #002060;">ல்</span><span lang="TA" style="color: #002060;"> </span><span lang="TA" style="color: #002060;">சலித்து</span><span style="color: #002060;">, </span><span lang="TA" style="color: #002060;">பாட்டிலில்</span><span lang="TA" style="color: #002060;"> </span><span lang="TA" style="color: #002060;">பத்திரப்படுத்தி</span><span lang="TA" style="color: #002060;"> </span><span lang="TA" style="color: #002060;">வைத்துக்</span><span lang="TA" style="color: #002060;"> </span><span lang="TA" style="color: #002060;">கொள்ள</span><span lang="TA" style="color: #002060;"> </span><span lang="TA" style="color: #002060;">வேண்டும்</span><span style="color: #002060;">.<o:p></o:p></span></span></div>
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<br /></div>
<div class="MsoNormal" style="line-height: 150%; text-align: justify;">
<span style="color: #002060; font-family: "Verdana","sans-serif"; mso-bidi-font-family: Latha;"><o:p><br /></o:p></span></div>
<div class="MsoNormal" style="line-height: 150%; text-align: justify;">
<span style="font-family: Verdana, sans-serif;"><b><span lang="TA" style="color: #002060;">வயிற்றுப்</span></b><b><span lang="TA" style="color: #002060;"> </span></b><b><span lang="TA" style="color: #002060;">போக்கு</span></b><b><span lang="TA" style="color: #002060;"> </span></b><b><span lang="TA" style="color: #002060;">தீர</span></b></span><b><span style="color: #002060; font-family: "Verdana","sans-serif"; mso-bidi-font-family: Latha;"><o:p></o:p></span></b></div>
<div class="MsoNormal" style="line-height: 150%; text-align: justify;">
<b><span lang="TA" style="color: #002060; font-family: "Latha","sans-serif"; mso-ascii-font-family: Verdana; mso-hansi-font-family: Verdana;"><br /></span></b></div>
<div class="MsoListParagraph" style="line-height: 150%; mso-list: l0 level1 lfo3; text-align: justify; text-indent: -18.0pt;">
<!--[if !supportLists]--><span style="color: #002060; font-family: Wingdings; mso-bidi-font-family: Wingdings; mso-fareast-font-family: Wingdings;"><span style="mso-list: Ignore;">Ø<span style="font: 7.0pt "Times New Roman";">
</span></span></span><!--[endif]--><span style="font-family: Verdana, sans-serif;"><span lang="TA" style="color: #002060;">கடுக்காய்</span><span lang="TA" style="color: #002060;"> </span><span lang="TA" style="color: #002060;">தூள்</span><span style="color: #002060;"> ½ </span><span lang="TA" style="color: #002060;">தேக்கரண்டி</span><span lang="TA" style="color: #002060;"> </span><span lang="TA" style="color: #002060;">அளவு</span><span style="color: #002060;">, </span><span lang="TA" style="color: #002060;">தினமும்</span><span lang="TA" style="color: #002060;"> </span><span lang="TA" style="color: #002060;">இரு</span><span lang="TA" style="color: #002060;"> </span><span lang="TA" style="color: #002060;">வேளைகள்</span><span style="color: #002060;">, </span><span lang="TA" style="color: #002060;">மோரில்</span><span lang="TA" style="color: #002060;"> </span><span lang="TA" style="color: #002060;">சாப்பிட</span><span lang="TA" style="color: #002060;"> </span><span lang="TA" style="color: #002060;">வேண்டும்</span></span><span style="color: #002060;"><span style="font-family: Verdana, sans-serif;">. <o:p></o:p></span></span></div>
<div class="MsoNormal" style="line-height: 150%; text-align: justify;">
<br /></div>
<div class="MsoNormal" style="line-height: 150%; text-align: justify;">
<span style="color: #002060; font-family: "Verdana","sans-serif"; mso-bidi-font-family: Latha;"><o:p><br /></o:p></span></div>
<div class="MsoNormal" style="line-height: 150%; text-align: justify;">
<span style="font-family: Verdana, sans-serif;"><b><span lang="TA" style="color: #002060;">செரியாமை</span></b><b><span lang="TA" style="color: #002060;"> </span></b><b><span lang="TA" style="color: #002060;">மற்றும்</span></b><b><span lang="TA" style="color: #002060;"> </span></b><b><span lang="TA" style="color: #002060;">மலச்சிக்கல்</span></b><b><span lang="TA" style="color: #002060;"> </span></b><b><span lang="TA" style="color: #002060;">தீர</span></b></span><b><span style="color: #002060; font-family: "Verdana","sans-serif"; mso-bidi-font-family: Latha;"><o:p></o:p></span></b></div>
<div class="MsoNormal" style="line-height: 150%; text-align: justify;">
<b><span lang="TA" style="color: #002060; font-family: "Latha","sans-serif"; mso-ascii-font-family: Verdana; mso-hansi-font-family: Verdana;"><br /></span></b></div>
<div class="MsoListParagraphCxSpFirst" style="line-height: 150%; mso-list: l2 level1 lfo2; text-align: justify; text-indent: -18.0pt;">
<!--[if !supportLists]--><span style="color: #002060; font-family: Wingdings; mso-bidi-font-family: Wingdings; mso-fareast-font-family: Wingdings;"><span style="mso-list: Ignore;">Ø<span style="font: 7.0pt "Times New Roman";">
</span></span></span><!--[endif]--><span style="font-family: Verdana, sans-serif;"><span lang="TA" style="color: #002060;">கடுக்காய்</span><span lang="TA" style="color: #002060;"> </span><span lang="TA" style="color: #002060;">தூள்</span><span style="color: #002060;"> ½ </span><span lang="TA" style="color: #002060;">தேக்கரண்டி</span><span lang="TA" style="color: #002060;"> </span><span lang="TA" style="color: #002060;">அளவு</span><span lang="TA" style="color: #002060;"> </span><span lang="TA" style="color: #002060;">இரவி</span><span style="color: #002060;">ல்</span><span style="color: #002060;">, 7 </span><span lang="TA" style="color: #002060;">நாட்களுக்கு</span><span style="color: #002060;">, </span><span lang="TA" style="color: #002060;">வெந்நீரில்</span><span lang="TA" style="color: #002060;"> </span><span lang="TA" style="color: #002060;">சாப்பிட்டு</span><span lang="TA" style="color: #002060;"> </span><span lang="TA" style="color: #002060;">வர</span><span lang="TA" style="color: #002060;"> </span><span lang="TA" style="color: #002060;">வேண்டும்</span></span><span style="color: #002060;"><span style="font-family: Verdana, sans-serif;">.<o:p></o:p></span></span></div>
<div class="MsoListParagraphCxSpFirst" style="line-height: 150%; mso-list: l2 level1 lfo2; text-align: justify; text-indent: -18.0pt;">
<span style="color: #002060;"><span style="font-family: Verdana, sans-serif;"><br /></span></span></div>
<div class="MsoListParagraphCxSpLast" style="line-height: 150%; mso-list: l2 level1 lfo2; text-align: justify; text-indent: -18.0pt;">
<!--[if !supportLists]--><span style="color: #002060; font-family: Wingdings; mso-bidi-font-family: Wingdings; mso-fareast-font-family: Wingdings;"><span style="mso-list: Ignore;">Ø<span style="font: 7.0pt "Times New Roman";">
</span></span></span><!--[endif]--><span style="font-family: Verdana, sans-serif;"><span lang="TA" style="color: #002060;">கடுக்காய்</span><span lang="TA" style="color: #002060;"> </span><span lang="TA" style="color: #002060;">தோல்</span><span lang="TA" style="color: #002060;"> </span><span lang="TA" style="color: #002060;">குடிநீர்</span><span lang="TA" style="color: #002060;"> </span><span lang="TA" style="color: #002060;">கருப்பை</span><span style="color: #002060;">ப்</span><span style="color: #002060;"> </span><span lang="TA" style="color: #002060;">புண்</span><span lang="TA" style="color: #002060;"> </span><span lang="TA" style="color: #002060;">உள்பட</span><span lang="TA" style="color: #002060;"> </span><span lang="TA" style="color: #002060;">பல</span><span lang="TA" style="color: #002060;"> </span><span lang="TA" style="color: #002060;">வகை</span><span style="color: #002060;">ப்</span><span style="color: #002060;"> </span><span lang="TA" style="color: #002060;">பு</span><span style="color: #002060;">ண்</span><span lang="TA" style="color: #002060;">களை</span><span lang="TA" style="color: #002060;"> </span><span lang="TA" style="color: #002060;">ஆற்றப்</span><span lang="TA" style="color: #002060;"> </span><span lang="TA" style="color: #002060;">பயன்படுத்தப்படுகின்றது</span></span><span style="color: #002060;"><span style="font-family: Verdana, sans-serif;">.<o:p></o:p></span></span></div>
<div class="MsoListParagraphCxSpLast" style="line-height: 150%; mso-list: l2 level1 lfo2; text-align: justify; text-indent: -18.0pt;">
<span style="color: #002060; font-family: "Verdana","sans-serif"; mso-bidi-font-family: Latha;"><br /></span></div>
<div class="MsoNormal" style="line-height: 150%; text-align: justify;">
<br /></div>
<div class="MsoNormal" style="line-height: 150%; text-align: justify;">
<span style="font-family: Verdana, sans-serif;"><b><span lang="TA" style="color: #002060;">ஈறுவலி</span></b><b><span style="color: #002060;">, </span></b><b><span lang="TA" style="color: #002060;">பல்வலி</span></b><b><span style="color: #002060;">, </span></b><b><span lang="TA" style="color: #002060;">ஈறிலிருந்து</span></b><b><span lang="TA" style="color: #002060;"> </span></b><b><span lang="TA" style="color: #002060;">இரத்தம்</span></b><b><span lang="TA" style="color: #002060;"> </span></b><b><span lang="TA" style="color: #002060;">கசிதல்</span></b><b><span lang="TA" style="color: #002060;"> </span></b><b><span lang="TA" style="color: #002060;">குணமாக</span></b><b><span style="color: #002060;"><o:p></o:p></span></b></span></div>
<div class="MsoNormal" style="line-height: 150%; text-align: justify;">
<b><span lang="TA" style="color: #002060; font-family: "Latha","sans-serif"; mso-ascii-font-family: Verdana; mso-hansi-font-family: Verdana;"><br /></span></b></div>
<div class="MsoListParagraph" style="line-height: 150%; mso-list: l3 level1 lfo1; text-align: justify; text-indent: -18.0pt;">
<!--[if !supportLists]--><span style="color: #002060; font-family: Wingdings; mso-bidi-font-family: Wingdings; mso-fareast-font-family: Wingdings;"><span style="mso-list: Ignore;">Ø<span style="font: 7.0pt "Times New Roman";">
</span></span></span><!--[endif]--><span style="font-family: Verdana, sans-serif;"><span lang="TA" style="color: #002060;">கடுக்காய்</span><span lang="TA" style="color: #002060;"> </span><span lang="TA" style="color: #002060;">தூள்</span><span style="color: #002060;">, </span><span lang="TA" style="color: #002060;">சம</span><span lang="TA" style="color: #002060;"> </span><span lang="TA" style="color: #002060;">அளவு</span><span lang="TA" style="color: #002060;"> </span><span lang="TA" style="color: #002060;">உப்புத்தூளுடன்</span><span lang="TA" style="color: #002060;"> </span><span lang="TA" style="color: #002060;">சேர்த்து</span><span lang="TA" style="color: #002060;"> </span><span lang="TA" style="color: #002060;">பல்</span><span lang="TA" style="color: #002060;"> </span><span lang="TA" style="color: #002060;">துலக்கி</span><span lang="TA" style="color: #002060;"> </span><span lang="TA" style="color: #002060;">வர</span><span lang="TA" style="color: #002060;"> </span><span lang="TA" style="color: #002060;">வேண்டும்</span></span><span style="color: #002060;"><span style="font-family: Verdana, sans-serif;">.<o:p></o:p></span></span></div>
<div class="MsoNormal" style="line-height: 150%; text-align: justify;">
<span style="color: #002060; font-family: "Verdana","sans-serif"; mso-bidi-font-family: Latha;"><o:p><br /></o:p></span></div>
<div class="MsoNormal" style="line-height: 150%; text-align: justify;">
<br /></div>
<div class="MsoNormal" style="line-height: 150%; text-align: justify;">
<span style="font-family: Verdana, sans-serif;"><b><span lang="TA" style="color: #002060;">ஈரல்</span></b><b><span lang="TA" style="color: #002060;"> </span></b><b><span lang="TA" style="color: #002060;">விருத்தியடைய</span></b></span><b><span style="color: #002060; font-family: "Verdana","sans-serif"; mso-bidi-font-family: Latha;"><o:p></o:p></span></b></div>
<div class="MsoNormal" style="line-height: 150%; text-align: justify;">
<b><span lang="TA" style="color: #002060; font-family: "Latha","sans-serif"; mso-ascii-font-family: Verdana; mso-hansi-font-family: Verdana;"><br /></span></b></div>
<div class="MsoListParagraph" style="line-height: 150%; mso-list: l3 level1 lfo1; text-align: justify; text-indent: -18.0pt;">
<!--[if !supportLists]--><span style="color: #002060;"><span style="font-family: Wingdings;">Ø</span><span style="font: 7pt "Times New Roman";"> </span><span style="font-size: 7pt; font-stretch: normal; font-style: normal; font-variant: normal; font-weight: normal; line-height: normal;"><span style="font-family: Verdana, sans-serif;">
</span></span></span><!--[endif]--><span style="font-family: Verdana, sans-serif;"><span lang="TA" style="color: #002060;">கடுக்காயத்</span><span lang="TA" style="color: #002060;"> </span><span lang="TA" style="color: #002060;">தூள்</span><span style="color: #002060;">, </span><span lang="TA" style="color: #002060;">இரவில்</span><span style="color: #002060;">, </span><span lang="TA" style="color: #002060;">ஒரு</span><span lang="TA" style="color: #002060;"> </span><span lang="TA" style="color: #002060;">தேக்கரண்டி</span><span lang="TA" style="color: #002060;"> </span><span lang="TA" style="color: #002060;">அளவு</span><span style="color: #002060;">, </span><span lang="TA" style="color: #002060;">வெந்நீரில்</span><span lang="TA" style="color: #002060;"> </span><span lang="TA" style="color: #002060;">கலந்து</span><span lang="TA" style="color: #002060;"> </span><span lang="TA" style="color: #002060;">குடிக்க</span><span lang="TA" style="color: #002060;"> </span><span lang="TA" style="color: #002060;">வேண்டும்</span><span style="color: #002060;">. 21 </span><span lang="TA" style="color: #002060;">நாட்கள்</span><span lang="TA" style="color: #002060;"> </span><span lang="TA" style="color: #002060;">வரை</span><span lang="TA" style="color: #002060;"> </span><span lang="TA" style="color: #002060;">இவ்வாறு</span><span lang="TA" style="color: #002060;"> </span><span lang="TA" style="color: #002060;">செய்யலாம்</span></span><span style="color: #002060;"><span style="font-family: Verdana, sans-serif;">.<o:p></o:p></span></span></div>
<div class="MsoNormal" style="line-height: 150%; text-align: justify; text-indent: 36.0pt;">
<span style="color: #002060; font-family: "Verdana","sans-serif"; mso-bidi-font-family: Latha;"><o:p><br /></o:p></span></div>
<div class="MsoNormal" style="line-height: 150%; text-align: justify; text-indent: 36.0pt;">
<br /></div>
<div class="MsoNormal" style="line-height: 150%; text-align: justify;">
<span style="font-family: Verdana, sans-serif;"><b><span lang="TA" style="color: #002060;">திரிபலா</span></b><b><span lang="TA" style="color: #002060;"> </span></b><b><span style="color: #002060;">சூ</span></b><b><span lang="TA" style="color: #002060;">ர</span></b><b><span style="color: #002060;">ண</span></b><b><span lang="TA" style="color: #002060;">ம்</span></b><b><span style="color: #002060;">:</span></b><span style="color: #002060;"> </span><span lang="TA" style="color: #002060;">விதை</span><span lang="TA" style="color: #002060;"> </span><span lang="TA" style="color: #002060;">நீக்கிய</span><span lang="TA" style="color: #002060;"> </span><span lang="TA" style="color: #002060;">நிலையில்</span><span lang="TA" style="color: #002060;"> </span><span lang="TA" style="color: #002060;">உள்ள</span><span lang="TA" style="color: #002060;"> </span><span lang="TA" style="color: #002060;">கடுக்காய்</span><span style="color: #002060;">, </span><span lang="TA" style="color: #002060;">தான்றிக்காய்</span><span style="color: #002060;">, </span><span lang="TA" style="color: #002060;">நெல்லிக்காய்</span><span lang="TA" style="color: #002060;"> </span><span lang="TA" style="color: #002060;">மூன்றையும்</span><span lang="TA" style="color: #002060;"> </span><span lang="TA" style="color: #002060;">தனித்தனியாக</span><span lang="TA" style="color: #002060;"> </span><span lang="TA" style="color: #002060;">காய</span><span lang="TA" style="color: #002060;"> </span><span lang="TA" style="color: #002060;">வை</span><span style="color: #002060;">த்</span><span lang="TA" style="color: #002060;">து</span><span style="color: #002060;">, </span><span lang="TA" style="color: #002060;">தூள்</span><span lang="TA" style="color: #002060;"> </span><span lang="TA" style="color: #002060;">செய்து</span><span lang="TA" style="color: #002060;"> </span><span lang="TA" style="color: #002060;">வைத்து</span><span style="color: #002060;">க்</span><span style="color: #002060;"> </span><span lang="TA" style="color: #002060;">கொண்டு</span><span style="color: #002060;">, </span><span lang="TA" style="color: #002060;">சம</span><span lang="TA" style="color: #002060;"> </span><span lang="TA" style="color: #002060;">அளவாக</span><span lang="TA" style="color: #002060;"> </span><span lang="TA" style="color: #002060;">ஒன்றாக</span><span style="color: #002060;">க்</span><span style="color: #002060;"> </span><span lang="TA" style="color: #002060;">கூட்டி</span><span lang="TA" style="color: #002060;"> </span><span lang="TA" style="color: #002060;">நன்கு</span><span lang="TA" style="color: #002060;"> </span><span lang="TA" style="color: #002060;">கலந்து</span><span style="color: #002060;">, </span><span lang="TA" style="color: #002060;">காற்றுப்புகாத</span><span lang="TA" style="color: #002060;"> </span><span lang="TA" style="color: #002060;">கண்ணாடி</span><span lang="TA" style="color: #002060;"> </span><span lang="TA" style="color: #002060;">சீசாவில்</span><span lang="TA" style="color: #002060;"> </span><span lang="TA" style="color: #002060;">வைத்து</span><span lang="TA" style="color: #002060;"> </span><span lang="TA" style="color: #002060;">பத்திரப்படுத்தி</span><span style="color: #002060;">க்</span><span style="color: #002060;"> </span><span lang="TA" style="color: #002060;">கொள்ள</span><span lang="TA" style="color: #002060;"> </span><span lang="TA" style="color: #002060;">வேண்டும்</span><span style="color: #002060;">. </span><span lang="TA" style="color: #002060;">இதுவே</span><span lang="TA" style="color: #002060;"> </span><span lang="TA" style="color: #002060;">திரிபலம்</span><span lang="TA" style="color: #002060;"> </span><span lang="TA" style="color: #002060;">அல்லது</span><span lang="TA" style="color: #002060;"> </span><span lang="TA" style="color: #002060;">திரிபலா</span><span lang="TA" style="color: #002060;"> </span><span style="color: #002060;">சூ</span><span lang="TA" style="color: #002060;">ர</span><span style="color: #002060;">ண</span><span lang="TA" style="color: #002060;">ம்</span><span lang="TA" style="color: #002060;"> </span><span lang="TA" style="color: #002060;">எனப்படும்</span><span lang="TA" style="color: #002060;"> </span><span lang="TA" style="color: #002060;">ஒரு</span><span lang="TA" style="color: #002060;"> </span><span lang="TA" style="color: #002060;">பலநோக்கு</span><span lang="TA" style="color: #002060;"> </span><span lang="TA" style="color: #002060;">கை</span><span lang="TA" style="color: #002060;"> </span><span lang="TA" style="color: #002060;">மருந்து</span><span lang="TA" style="color: #002060;"> </span><span lang="TA" style="color: #002060;">ஆகும்</span><span style="color: #002060;">. </span><span lang="TA" style="color: #002060;">புளியேப்பம்</span><span style="color: #002060;">, </span><span lang="TA" style="color: #002060;">செரியாமை</span><span style="color: #002060;">, </span><span lang="TA" style="color: #002060;">அஜீர</span><span style="color: #002060;">ண</span><span lang="TA" style="color: #002060;">ம்</span><span style="color: #002060;">, </span><span lang="TA" style="color: #002060;">மலச்சிக்கல்</span><span lang="TA" style="color: #002060;"> </span><span lang="TA" style="color: #002060;">போன்ற</span><span lang="TA" style="color: #002060;"> </span><span lang="TA" style="color: #002060;">வயிற்று</span><span lang="TA" style="color: #002060;"> </span><span lang="TA" style="color: #002060;">உபாதைகளுக்கு</span><span lang="TA" style="color: #002060;"> </span><span lang="TA" style="color: #002060;">ஒரு</span><span lang="TA" style="color: #002060;"> </span><span lang="TA" style="color: #002060;">தேக்கரண்டி</span><span lang="TA" style="color: #002060;"> </span><span lang="TA" style="color: #002060;">பொடியை</span><span lang="TA" style="color: #002060;"> </span><span lang="TA" style="color: #002060;">வாயிலிட்டு</span><span style="color: #002060;">, </span><span lang="TA" style="color: #002060;">வெந்நீ</span><span style="color: #002060;">ர்</span><span style="color: #002060;"> </span><span lang="TA" style="color: #002060;">அருந்தி</span><span style="color: #002060;">ப்</span><span style="color: #002060;"> </span><span lang="TA" style="color: #002060;">பாருங்களேன்</span><span style="color: #002060;">. </span><span lang="TA" style="color: #002060;">இதை</span><span lang="TA" style="color: #002060;"> </span><span lang="TA" style="color: #002060;">ஒரு</span><span lang="TA" style="color: #002060;"> </span><span lang="TA" style="color: #002060;">மந்திர</span><span lang="TA" style="color: #002060;"> </span><span lang="TA" style="color: #002060;">மருந்தாக</span><span lang="TA" style="color: #002060;"> </span><span lang="TA" style="color: #002060;">உணர்வீர்கள்</span><span style="color: #002060;">.</span></span></div>
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Dr.SenthilKumar.Dhttp://www.blogger.com/profile/14034602032654055327noreply@blogger.comtag:blogger.com,1999:blog-3995522557112147308.post-85168782183825828102019-02-05T19:03:00.000+05:302019-02-05T19:03:02.447+05:30கடுகு - Kadugu மருத்துவப் பயன்கள்<div dir="ltr" style="text-align: left;" trbidi="on">
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<span style="font-family: Verdana, sans-serif;"><b><span lang="TA" style="color: #002060;">கடுகு</span></b><b><span style="color: #002060;"><o:p></o:p></span></b></span></div>
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<span style="font-family: Verdana, sans-serif;"><b><span lang="TA" style="color: #002060;">வளரியல்பு</span></b><b><span style="color: #002060;">:</span></b><span style="color: #002060;"> </span><span lang="TA" style="color: #002060;">சிறுசெடி</span><span style="color: #002060;"><o:p></o:p></span></span></div>
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<span style="font-family: Verdana, sans-serif;"><b><span lang="TA" style="color: #002060;">தாவர</span></b><b><span lang="TA" style="color: #002060;"> </span></b><b><span lang="TA" style="color: #002060;">விளக்கம்</span></b><b><span style="color: #002060;">:</span></b><span style="color: #002060;"> </span><span lang="TA" style="color: #002060;">ஓராண்டு</span><span lang="TA" style="color: #002060;"> </span><span lang="TA" style="color: #002060;">உயிர்</span><span lang="TA" style="color: #002060;"> </span><span lang="TA" style="color: #002060;">வாழும்</span><span lang="TA" style="color: #002060;"> </span><span lang="TA" style="color: #002060;">தாவரம்</span><span style="color: #002060;">. 1</span><span lang="TA" style="color: #002060;">மீ</span><span style="color: #002060;">. </span><span lang="TA" style="color: #002060;">வரை</span><span lang="TA" style="color: #002060;"> </span><span lang="TA" style="color: #002060;">உயரமானவை</span><span style="color: #002060;">. </span><span lang="TA" style="color: #002060;">பூக்கள்</span><span lang="TA" style="color: #002060;"> </span><span lang="TA" style="color: #002060;">நுனியில்</span><span lang="TA" style="color: #002060;"> </span><span lang="TA" style="color: #002060;">கொத்தாக</span><span lang="TA" style="color: #002060;"> </span><span lang="TA" style="color: #002060;">அமைந்தவை</span><span style="color: #002060;">, </span><span lang="TA" style="color: #002060;">மஞ்சள்</span><span lang="TA" style="color: #002060;"> </span><span lang="TA" style="color: #002060;">நிறமானவை</span><span style="color: #002060;">. </span><span lang="TA" style="color: #002060;">விதைகள்</span><span lang="TA" style="color: #002060;"> </span><span lang="TA" style="color: #002060;">கடுகு</span><span lang="TA" style="color: #002060;"> </span><span lang="TA" style="color: #002060;">எனப்படுபவை</span><span style="color: #002060;">. </span><span lang="TA" style="color: #002060;">வெள்ளைக்</span><span lang="TA" style="color: #002060;"> </span><span lang="TA" style="color: #002060;">கடுகு</span><span lang="TA" style="color: #002060;"> </span><span lang="TA" style="color: #002060;">மற்றும்</span><span lang="TA" style="color: #002060;"> </span><span lang="TA" style="color: #002060;">சமையலில்</span><span lang="TA" style="color: #002060;"> </span><span lang="TA" style="color: #002060;">பயன்படுத்தும்</span><span lang="TA" style="color: #002060;"> </span><span lang="TA" style="color: #002060;">கடுகு</span><span lang="TA" style="color: #002060;"> </span><span lang="TA" style="color: #002060;">என</span><span lang="TA" style="color: #002060;"> </span><span lang="TA" style="color: #002060;">இரண்டு</span><span lang="TA" style="color: #002060;"> </span><span lang="TA" style="color: #002060;">வகைகள்</span><span lang="TA" style="color: #002060;"> </span><span lang="TA" style="color: #002060;">உண்டு</span><span style="color: #002060;">. </span><span lang="TA" style="color: #002060;">கடுகில்</span><span lang="TA" style="color: #002060;"> </span><span lang="TA" style="color: #002060;">இருந்து</span><span lang="TA" style="color: #002060;"> </span><span lang="TA" style="color: #002060;">பெறப்படுவது</span><span lang="TA" style="color: #002060;"> </span><span lang="TA" style="color: #002060;">கடுகு</span><span lang="TA" style="color: #002060;"> </span><span lang="TA" style="color: #002060;">எ</span><span style="color: #002060;">ண்ணெ</span><span lang="TA" style="color: #002060;">ய்</span><span lang="TA" style="color: #002060;"> </span><span lang="TA" style="color: #002060;">ஆகும்</span><span style="color: #002060;">. </span><span lang="TA" style="color: #002060;">விதைகள்</span><span lang="TA" style="color: #002060;"> </span><span lang="TA" style="color: #002060;">பெருமளவில்</span><span style="color: #002060;">, </span><span lang="TA" style="color: #002060;">உணவு</span><span lang="TA" style="color: #002060;"> </span><span lang="TA" style="color: #002060;">மற்றும்</span><span lang="TA" style="color: #002060;"> </span><span lang="TA" style="color: #002060;">மருத்துவ</span><span lang="TA" style="color: #002060;"> </span><span lang="TA" style="color: #002060;">உபயோகங்களுக்கு</span><span lang="TA" style="color: #002060;"> </span><span lang="TA" style="color: #002060;">பயிர்</span><span lang="TA" style="color: #002060;"> </span><span lang="TA" style="color: #002060;">செய்யப்படுகின்றன</span><span style="color: #002060;">. </span><span lang="TA" style="color: #002060;">தமிழகத்தில்</span><span style="color: #002060;">, </span><span lang="TA" style="color: #002060;">பெரும்பாலும்</span><span lang="TA" style="color: #002060;"> </span><span lang="TA" style="color: #002060;">து</span><span style="color: #002060;">ணை</span><span lang="TA" style="color: #002060;">ப்</span><span lang="TA" style="color: #002060;"> </span><span lang="TA" style="color: #002060;">பயிராகவும்</span><span style="color: #002060;">, </span><span lang="TA" style="color: #002060;">தரிசு</span><span lang="TA" style="color: #002060;"> </span><span lang="TA" style="color: #002060;">நிலங்களிலும்</span><span style="color: #002060;">, </span><span lang="TA" style="color: #002060;">சமவெளிப்</span><span lang="TA" style="color: #002060;"> </span><span lang="TA" style="color: #002060;">பகுதிகளிலும்</span><span lang="TA" style="color: #002060;"> </span><span lang="TA" style="color: #002060;">கூட</span><span lang="TA" style="color: #002060;"> </span><span lang="TA" style="color: #002060;">வளர்கின்றன</span><span style="color: #002060;">. </span><span lang="TA" style="color: #002060;">சமையல்</span><span lang="TA" style="color: #002060;"> </span><span lang="TA" style="color: #002060;">கடுகு</span><span lang="TA" style="color: #002060;"> </span><span lang="TA" style="color: #002060;">மளிகை</span><span style="color: #002060;">க்</span><span style="color: #002060;"> </span><span lang="TA" style="color: #002060;">கடைகளில்</span><span lang="TA" style="color: #002060;"> </span><span lang="TA" style="color: #002060;">சாதாரணமாக</span><span style="color: #002060;">க்</span><span style="color: #002060;"> </span><span lang="TA" style="color: #002060;">கிடைப்பதாகும்</span><span style="color: #002060;">. </span><span lang="TA" style="color: #002060;">நம்</span><span lang="TA" style="color: #002060;"> </span><span lang="TA" style="color: #002060;">அனைவருக்கும்</span><span lang="TA" style="color: #002060;"> </span><span lang="TA" style="color: #002060;">நன்கு</span><span lang="TA" style="color: #002060;"> </span><span lang="TA" style="color: #002060;">பழக்கமானதாகும்</span><span style="color: #002060;">. </span><span lang="TA" style="color: #002060;">கடுகு</span><span lang="TA" style="color: #002060;"> </span><span lang="TA" style="color: #002060;">எ</span><span style="color: #002060;">ண்ணெ</span><span lang="TA" style="color: #002060;">ய்</span><span lang="TA" style="color: #002060;"> </span><span lang="TA" style="color: #002060;">மற்றும்</span><span lang="TA" style="color: #002060;"> </span><span lang="TA" style="color: #002060;">வெள்ளைக்கடுகு</span><span lang="TA" style="color: #002060;"> </span><span lang="TA" style="color: #002060;">ஆகியவை</span><span lang="TA" style="color: #002060;"> </span><span lang="TA" style="color: #002060;">நாட்டு</span><span lang="TA" style="color: #002060;"> </span><span lang="TA" style="color: #002060;">மருந்துக்</span><span lang="TA" style="color: #002060;"> </span><span lang="TA" style="color: #002060;">கடைகளில்</span><span lang="TA" style="color: #002060;"> </span><span lang="TA" style="color: #002060;">கிடைக்கும்</span><span style="color: #002060;">.<o:p></o:p></span></span></div>
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<span style="font-family: Verdana, sans-serif;"><span lang="TA" style="color: #002060;">கடுகு</span><span lang="TA" style="color: #002060;"> </span><span lang="TA" style="color: #002060;">காரச்</span><span lang="TA" style="color: #002060;"> </span><span lang="TA" style="color: #002060;">சுவையும்</span><span lang="TA" style="color: #002060;"> </span><span lang="TA" style="color: #002060;">வெப்பத்</span><span lang="TA" style="color: #002060;"> </span><span lang="TA" style="color: #002060;">தன்மையும்</span><span lang="TA" style="color: #002060;"> </span><span lang="TA" style="color: #002060;">கொண்டது</span><span style="color: #002060;">. </span><span lang="TA" style="color: #002060;">குன்மம்</span><span style="color: #002060;">, </span><span lang="TA" style="color: #002060;">வாதநோய்</span><span lang="TA" style="color: #002060;"> </span><span lang="TA" style="color: #002060;">ஆகியவைகளை</span><span style="color: #002060;">க்</span><span style="color: #002060;"> </span><span lang="TA" style="color: #002060;">குணமாக்கும்</span><span style="color: #002060;">; </span><span lang="TA" style="color: #002060;">ஜீரண</span><span lang="TA" style="color: #002060;"> </span><span lang="TA" style="color: #002060;">உறுப்புக்களைப்</span><span lang="TA" style="color: #002060;"> </span><span lang="TA" style="color: #002060;">பலப்படுத்தும்</span><span style="color: #002060;">; </span><span lang="TA" style="color: #002060;">வாந்தியுண்டாக்கும்</span><span style="color: #002060;">; </span><span lang="TA" style="color: #002060;">சிறுநீர்</span><span lang="TA" style="color: #002060;"> </span><span lang="TA" style="color: #002060;">பெருக்கும்</span><span style="color: #002060;">; </span><span lang="TA" style="color: #002060;">விஷத்தை</span><span lang="TA" style="color: #002060;"> </span><span lang="TA" style="color: #002060;">முறிக்கும்</span><span style="color: #002060;">. </span><span lang="TA" style="color: #002060;">பாக்டீரியாக்கள்</span><span lang="TA" style="color: #002060;"> </span><span lang="TA" style="color: #002060;">போன்ற</span><span lang="TA" style="color: #002060;"> </span><span lang="TA" style="color: #002060;">கிருமிகளை</span><span lang="TA" style="color: #002060;"> </span><span lang="TA" style="color: #002060;">அழிக்கும்</span><span style="color: #002060;">. </span><span lang="TA" style="color: #002060;">மருத்துவக்</span><span lang="TA" style="color: #002060;"> </span><span lang="TA" style="color: #002060;">குணத்தால்</span><span lang="TA" style="color: #002060;"> </span><span lang="TA" style="color: #002060;">கடுகை</span><span style="color: #002060;">, </span><span lang="TA" style="color: #002060;">ஊறுகாய்</span><span style="color: #002060;">, </span><span lang="TA" style="color: #002060;">தொக்கு</span><span lang="TA" style="color: #002060;"> </span><span lang="TA" style="color: #002060;">போன்றவற்றிலும்</span><span lang="TA" style="color: #002060;"> </span><span lang="TA" style="color: #002060;">சேர்க்கிறார்கள்</span><span style="color: #002060;">. </span><span lang="TA" style="color: #002060;">இதனால்</span><span style="color: #002060;">, </span><span lang="TA" style="color: #002060;">இவை</span><span lang="TA" style="color: #002060;"> </span><span lang="TA" style="color: #002060;">கெட்டுப்</span><span lang="TA" style="color: #002060;"> </span><span lang="TA" style="color: #002060;">போகாமல்</span><span lang="TA" style="color: #002060;"> </span><span lang="TA" style="color: #002060;">பாதுகாக்கப்படும்</span><span style="color: #002060;">. </span><span lang="TA" style="color: #002060;">கடுகு</span><span lang="TA" style="color: #002060;"> </span><span lang="TA" style="color: #002060;">எ</span><span style="color: #002060;">ண்ணெ</span><span lang="TA" style="color: #002060;">ய்</span><span lang="TA" style="color: #002060;"> </span><span lang="TA" style="color: #002060;">நெடியும்</span><span lang="TA" style="color: #002060;"> </span><span lang="TA" style="color: #002060;">விறுவிறுப்பும்</span><span lang="TA" style="color: #002060;"> </span><span lang="TA" style="color: #002060;">கொண்டதாகும்</span><span style="color: #002060;">. </span><span lang="TA" style="color: #002060;">தோல்</span><span lang="TA" style="color: #002060;"> </span><span lang="TA" style="color: #002060;">நோய்களை</span><span style="color: #002060;">க்</span><span style="color: #002060;"> </span><span lang="TA" style="color: #002060;">குணமாக்கும்</span><span style="color: #002060;">.<o:p></o:p></span></span></div>
<div class="MsoNormal" style="line-height: 150%; text-align: justify; text-indent: 36.0pt;">
<span style="font-family: Verdana, sans-serif;"><span style="color: #002060;"><br /></span></span></div>
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<span style="font-family: Verdana, sans-serif;"><b><span lang="TA" style="color: #002060;">குறிப்பு</span></b><b><span style="color: #002060;">: </span></b><span lang="TA" style="color: #002060;">இந்தப்</span><span lang="TA" style="color: #002060;"> </span><span lang="TA" style="color: #002060;">பகுதியில்</span><span lang="TA" style="color: #002060;"> </span><span lang="TA" style="color: #002060;">கடுகு</span><span lang="TA" style="color: #002060;"> </span><span lang="TA" style="color: #002060;">எனக்</span><span lang="TA" style="color: #002060;"> </span><span lang="TA" style="color: #002060;">கு</span><span style="color: #002060;">றி</span><span lang="TA" style="color: #002060;">ப்பிடப்பட்டுள்ளது</span><span lang="TA" style="color: #002060;"> </span><span lang="TA" style="color: #002060;">அனைத்தும்</span><span lang="TA" style="color: #002060;"> </span><span lang="TA" style="color: #002060;">கடுகு</span><span style="color: #002060;">ச்</span><span style="color: #002060;"> </span><span lang="TA" style="color: #002060;">செடியிலிருந்து</span><span lang="TA" style="color: #002060;"> </span><span lang="TA" style="color: #002060;">பெறப்படும்</span><span lang="TA" style="color: #002060;"> </span><span lang="TA" style="color: #002060;">வி</span><span style="color: #002060;">தை</span><span lang="TA" style="color: #002060;">களையே</span><span lang="TA" style="color: #002060;"> </span><span lang="TA" style="color: #002060;">குறிக்கும்</span><span style="color: #002060;">.<o:p></o:p></span></span></div>
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<br /></div>
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<span style="color: #002060;"><o:p><span style="font-family: Verdana, sans-serif;"><br /></span></o:p></span></div>
<div class="MsoNormal" style="line-height: 150%; text-align: justify;">
<span style="font-family: Verdana, sans-serif;"><b><span lang="TA" style="color: #002060;">கட்டிகள்</span></b><b><span lang="TA" style="color: #002060;"> </span></b><b><span lang="TA" style="color: #002060;">உடைய</span></b></span><b><span style="color: #002060; font-family: "Verdana","sans-serif"; mso-bidi-font-family: Latha;"><o:p></o:p></span></b></div>
<div class="MsoNormal" style="line-height: 150%; text-align: justify;">
<span style="font-family: Verdana, sans-serif;"><b><span lang="TA" style="color: #002060;"><br /></span></b></span></div>
<div class="MsoListParagraphCxSpFirst" style="line-height: 150%; mso-list: l0 level1 lfo1; text-align: justify; text-indent: -18.0pt;">
<!--[if !supportLists]--><span style="color: #002060; font-family: Wingdings; mso-bidi-font-family: Wingdings; mso-fareast-font-family: Wingdings;"><span style="mso-list: Ignore;">Ø<span style="font: 7.0pt "Times New Roman";">
</span></span></span><!--[endif]--><span style="font-family: Verdana, sans-serif;"><span lang="TA" style="color: #002060;">தேவையான</span><span lang="TA" style="color: #002060;"> </span><span lang="TA" style="color: #002060;">அளவு</span><span lang="TA" style="color: #002060;"> </span><span lang="TA" style="color: #002060;">கடுகை</span><span style="color: #002060;">, </span><span lang="TA" style="color: #002060;">தேனுடன்</span><span lang="TA" style="color: #002060;"> </span><span lang="TA" style="color: #002060;">சேர்த்து</span><span lang="TA" style="color: #002060;"> </span><span lang="TA" style="color: #002060;">அரைத்து</span><span style="color: #002060;">, </span><span lang="TA" style="color: #002060;">பசையாக</span><span style="color: #002060;">ச்</span><span style="color: #002060;"> </span><span lang="TA" style="color: #002060;">செய்து</span><span style="color: #002060;">, </span><span lang="TA" style="color: #002060;">கட்டிகளின்</span><span lang="TA" style="color: #002060;"> </span><span lang="TA" style="color: #002060;">மீது</span><span lang="TA" style="color: #002060;"> </span><span lang="TA" style="color: #002060;">பூச</span><span lang="TA" style="color: #002060;"> </span><span lang="TA" style="color: #002060;">வேண்டும்</span></span><span style="color: #002060;"><span style="font-family: Verdana, sans-serif;">.<o:p></o:p></span></span></div>
<div class="MsoListParagraphCxSpFirst" style="line-height: 150%; mso-list: l0 level1 lfo1; text-align: justify; text-indent: -18.0pt;">
<span style="color: #002060;"><span style="font-family: Verdana, sans-serif;"><br /></span></span></div>
<div class="MsoListParagraphCxSpLast" style="line-height: 150%; mso-list: l0 level1 lfo1; text-align: justify; text-indent: -18.0pt;">
<!--[if !supportLists]--><span style="color: #002060;"><span style="font-family: Wingdings;">Ø</span><span style="font-size: xx-small;"> </span></span><span style="font-family: Verdana, sans-serif;"><span lang="TA" style="color: #002060;">கிரந்திப்புண்</span><span style="color: #002060;">, </span><span lang="TA" style="color: #002060;">தோல்</span><span lang="TA" style="color: #002060;"> </span><span lang="TA" style="color: #002060;">நோய்கள்</span><span lang="TA" style="color: #002060;"> </span><span lang="TA" style="color: #002060;">குணமாக</span><span lang="TA" style="color: #002060;"> </span><span lang="TA" style="color: #002060;">கடுகு</span><span lang="TA" style="color: #002060;"> </span><span lang="TA" style="color: #002060;">எண்</span><span style="color: #002060;">ணெ</span><span lang="TA" style="color: #002060;">யை</span><span lang="TA" style="color: #002060;"> </span><span lang="TA" style="color: #002060;">பாதிக்கப்பட்ட</span><span lang="TA" style="color: #002060;"> </span><span lang="TA" style="color: #002060;">இடத்தில்</span><span lang="TA" style="color: #002060;"> </span><span lang="TA" style="color: #002060;">மேல்பூச்சாகப்</span><span lang="TA" style="color: #002060;"> </span><span lang="TA" style="color: #002060;">பூசி</span><span lang="TA" style="color: #002060;"> </span><span lang="TA" style="color: #002060;">வர</span><span lang="TA" style="color: #002060;"> </span><span lang="TA" style="color: #002060;">வேண்டும்</span><span style="color: #002060;">.<o:p></o:p></span></span></div>
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<br /></div>
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<span style="color: #002060;"><o:p><span style="font-family: Verdana, sans-serif;"><br /></span></o:p></span></div>
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<span style="font-family: Verdana, sans-serif;"><b><span lang="TA" style="color: #002060;">குடிபோதை</span></b><b><span lang="TA" style="color: #002060;"> </span></b><b><span lang="TA" style="color: #002060;">மாற</span></b></span><b><span style="color: #002060; font-family: "Verdana","sans-serif"; mso-bidi-font-family: Latha;"><o:p></o:p></span></b></div>
<div class="MsoNormal" style="line-height: 150%; text-align: justify;">
<span style="font-family: Verdana, sans-serif;"><b><span lang="TA" style="color: #002060;"><br /></span></b></span></div>
<div class="MsoListParagraph" style="line-height: 150%; mso-list: l1 level1 lfo2; text-align: justify; text-indent: -18.0pt;">
<!--[if !supportLists]--><span style="color: #002060; font-family: Wingdings; mso-bidi-font-family: Wingdings; mso-fareast-font-family: Wingdings;"><span style="mso-list: Ignore;">Ø<span style="font: 7.0pt "Times New Roman";">
</span></span></span><!--[endif]--><span style="font-family: Verdana, sans-serif;"><span lang="TA" style="color: #002060;">ஒரு</span><span lang="TA" style="color: #002060;"> </span><span lang="TA" style="color: #002060;">தேக்கரண்டி</span><span lang="TA" style="color: #002060;"> </span><span lang="TA" style="color: #002060;">கடுகை</span><span style="color: #002060;">, </span><span lang="TA" style="color: #002060;">நீர்</span><span lang="TA" style="color: #002060;"> </span><span lang="TA" style="color: #002060;">சேர்த்து</span><span lang="TA" style="color: #002060;"> </span><span lang="TA" style="color: #002060;">அரைத்து</span><span style="color: #002060;">, </span><span lang="TA" style="color: #002060;">குடிக்க</span><span style="color: #002060;">க்</span><span style="color: #002060;"> </span><span lang="TA" style="color: #002060;">கொடுத்தால்</span><span lang="TA" style="color: #002060;"> </span><span lang="TA" style="color: #002060;">வாந்தியுண்டாகும்</span><span style="color: #002060;">; </span><span lang="TA" style="color: #002060;">குடிபோதை</span><span lang="TA" style="color: #002060;"> </span><span lang="TA" style="color: #002060;">மாறும்</span></span><span style="color: #002060;"><span style="font-family: Verdana, sans-serif;">.<o:p></o:p></span></span></div>
<div class="MsoNormal" style="line-height: 150%; text-align: justify; text-indent: 36.0pt;">
<br /></div>
<div class="MsoNormal" style="line-height: 150%; text-align: justify; text-indent: 36.0pt;">
<span style="color: #002060; font-family: "Verdana","sans-serif"; mso-bidi-font-family: Latha;"><o:p><br /></o:p></span></div>
<div class="MsoNormal" style="line-height: 150%; text-align: justify;">
<span style="font-family: Verdana, sans-serif;"><b><span lang="TA" style="color: #002060;">வெள்ளைக்கடுகு</span></b><b><span style="color: #002060;"><span style="mso-spacerun: yes;"> </span></span></b><b><span lang="TA" style="color: #002060;">வி</span></b><b><span style="color: #002060;">தை</span></b><b><span lang="TA" style="color: #002060;">கள்</span></b><b><span lang="TA" style="color: #002060;"> </span></b><b><span style="color: #002060;">– Brassica alba<o:p></o:p></span></b></span></div>
<div class="MsoNormal" style="line-height: 150%; text-align: justify;">
<span style="font-family: Verdana, sans-serif;"><b><span style="color: #002060;"><br /></span></b></span></div>
<div class="MsoNormal" style="line-height: 150%; text-align: justify; text-indent: 36.0pt;">
<span style="font-family: Verdana, sans-serif;"><span lang="TA" style="color: #002060;">காரச்</span><span lang="TA" style="color: #002060;"> </span><span lang="TA" style="color: #002060;">சுவையும்</span><span lang="TA" style="color: #002060;"> </span><span lang="TA" style="color: #002060;">வெப்பத்</span><span lang="TA" style="color: #002060;"> </span><span lang="TA" style="color: #002060;">தன்மையும்</span><span lang="TA" style="color: #002060;"> </span><span lang="TA" style="color: #002060;">கொண்டவை</span><span style="color: #002060;">. </span><span lang="TA" style="color: #002060;">குழந்</span><span style="color: #002060;">தை</span><span lang="TA" style="color: #002060;">களுக்கு</span><span lang="TA" style="color: #002060;"> </span><span lang="TA" style="color: #002060;">ஏற்படும்</span><span lang="TA" style="color: #002060;"> </span><span lang="TA" style="color: #002060;">தோஷங்களைப்</span><span lang="TA" style="color: #002060;"> </span><span lang="TA" style="color: #002060;">போக்கும்</span><span style="color: #002060;">; </span><span lang="TA" style="color: #002060;">முடக்குவாத</span><span lang="TA" style="color: #002060;"> </span><span lang="TA" style="color: #002060;">நோயைக்</span><span lang="TA" style="color: #002060;"> </span><span lang="TA" style="color: #002060;">கட்டுப்படுத்தும்</span><span style="color: #002060;">; </span><span lang="TA" style="color: #002060;">பூச்சிக்கடி</span><span lang="TA" style="color: #002060;"> </span><span lang="TA" style="color: #002060;">விஷத்தை</span><span style="color: #002060;">க்</span><span style="color: #002060;"> </span><span lang="TA" style="color: #002060;">குறைக்கும்</span><span style="color: #002060;">. </span><span lang="TA" style="color: #002060;">விஷத்தை</span><span lang="TA" style="color: #002060;"> </span><span lang="TA" style="color: #002060;">உட்கொண்டவர்களுக்கு</span><span lang="TA" style="color: #002060;"> </span><span lang="TA" style="color: #002060;">இதனை</span><span lang="TA" style="color: #002060;"> </span><span lang="TA" style="color: #002060;">நீரில்</span><span lang="TA" style="color: #002060;"> </span><span lang="TA" style="color: #002060;">ஊற</span><span lang="TA" style="color: #002060;"> </span><span lang="TA" style="color: #002060;">வைத்து</span><span style="color: #002060;">, </span><span lang="TA" style="color: #002060;">நெல்லிக்காய்</span><span lang="TA" style="color: #002060;"> </span><span lang="TA" style="color: #002060;">அளவு</span><span lang="TA" style="color: #002060;"> </span><span lang="TA" style="color: #002060;">அரைத்து</span><span style="color: #002060;">க்</span><span style="color: #002060;"> </span><span lang="TA" style="color: #002060;">கொடுக்க</span><span style="color: #002060;">, </span><span lang="TA" style="color: #002060;">குமட்டல்</span><span lang="TA" style="color: #002060;"> </span><span lang="TA" style="color: #002060;">இன்றி</span><span lang="TA" style="color: #002060;"> </span><span lang="TA" style="color: #002060;">வாந்தியை</span><span lang="TA" style="color: #002060;"> </span><span lang="TA" style="color: #002060;">உண்டாக்கி</span><span lang="TA" style="color: #002060;"> </span><span lang="TA" style="color: #002060;">நஞ்சை</span><span lang="TA" style="color: #002060;"> </span><span lang="TA" style="color: #002060;">வெளியேற்றும்</span><span style="color: #002060;">. </span><span lang="TA" style="color: #002060;">கடுகை</span><span lang="TA" style="color: #002060;"> </span><span lang="TA" style="color: #002060;">அரைத்து</span><span style="color: #002060;">, </span><span lang="TA" style="color: #002060;">பருத்தி</span><span style="color: #002060;">த்</span><span style="color: #002060;"> </span><span lang="TA" style="color: #002060;">துணியில்</span><span lang="TA" style="color: #002060;"> </span><span lang="TA" style="color: #002060;">தடவி</span><span style="color: #002060;">, </span><span lang="TA" style="color: #002060;">கீல்வாயு</span><span style="color: #002060;">, </span><span lang="TA" style="color: #002060;">இரத்தக்கட்டு</span><span lang="TA" style="color: #002060;"> </span><span lang="TA" style="color: #002060;">உள்ள</span><span lang="TA" style="color: #002060;"> </span><span lang="TA" style="color: #002060;">இடங்களில்</span><span lang="TA" style="color: #002060;"> </span><span lang="TA" style="color: #002060;">பற்றாக</span><span style="color: #002060;">ப்</span><span style="color: #002060;"> </span><span lang="TA" style="color: #002060;">போட</span><span lang="TA" style="color: #002060;"> </span><span lang="TA" style="color: #002060;">அவை</span><span lang="TA" style="color: #002060;"> </span><span lang="TA" style="color: #002060;">குணமாகும்</span><span style="color: #002060;">. ¼ </span><span lang="TA" style="color: #002060;">தேக்கரண்டி</span><span lang="TA" style="color: #002060;"> </span><span lang="TA" style="color: #002060;">அளவு</span><span lang="TA" style="color: #002060;"> </span><span lang="TA" style="color: #002060;">வெள்ளைக்கடுகை</span><span style="color: #002060;">த்</span><span style="color: #002060;"> </span><span lang="TA" style="color: #002060;">தூளாக்கி</span><span style="color: #002060;">, </span><span lang="TA" style="color: #002060;">தேனில்</span><span lang="TA" style="color: #002060;"> </span><span lang="TA" style="color: #002060;">குழைத்து</span><span lang="TA" style="color: #002060;"> </span><span lang="TA" style="color: #002060;">உள்ளுக்கு</span><span style="color: #002060;">ச்</span><span style="color: #002060;"> </span><span lang="TA" style="color: #002060;">சாப்பிட</span><span lang="TA" style="color: #002060;"> </span><span lang="TA" style="color: #002060;">இரைப்பு</span><span style="color: #002060;">, </span><span lang="TA" style="color: #002060;">இருமல்</span><span style="color: #002060;">, </span><span lang="TA" style="color: #002060;">சுவாச</span><span lang="TA" style="color: #002060;"> </span><span lang="TA" style="color: #002060;">நோய்கள்</span><span lang="TA" style="color: #002060;"> </span><span lang="TA" style="color: #002060;">குணமாகும்</span><span style="color: #002060;">.<o:p></o:p></span></span></div>
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Dr.SenthilKumar.Dhttp://www.blogger.com/profile/14034602032654055327noreply@blogger.comtag:blogger.com,1999:blog-3995522557112147308.post-12714945691310113222019-02-05T18:02:00.000+05:302019-02-05T18:02:29.484+05:30கசகசா - Kasakasa மருத்துவப் பயன்கள்<div dir="ltr" style="text-align: left;" trbidi="on">
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<b><span lang="TA" style="color: #002060;"><span style="font-family: Verdana, sans-serif;">கசகசா</span></span></b></div>
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<span style="font-family: Verdana, sans-serif;"><b><span lang="TA" style="color: #002060;">வளரியல்பு</span></b><b><span style="color: #002060;">:</span></b><span style="color: #002060;"> </span><span lang="TA" style="color: #002060;">செடிகள்</span></span><span style="color: #002060; font-family: "Verdana","sans-serif"; mso-bidi-font-family: Latha;"><o:p></o:p></span></div>
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<span style="font-family: Verdana, sans-serif;"><b><span lang="TA" style="color: #002060;">தாவர</span></b><b><span lang="TA" style="color: #002060;"> </span></b><b><span lang="TA" style="color: #002060;">விளக்கம்</span></b><b><span style="color: #002060;">:</span></b><span style="color: #002060;"> </span><span lang="TA" style="color: #002060;">மலைப்பகுதியில்</span><span lang="TA" style="color: #002060;"> </span><span lang="TA" style="color: #002060;">விளையும்</span><span lang="TA" style="color: #002060;"> </span><span lang="TA" style="color: #002060;">அபின்</span><span lang="TA" style="color: #002060;"> </span><span lang="TA" style="color: #002060;">செடியின்</span><span lang="TA" style="color: #002060;"> </span><span lang="TA" style="color: #002060;">காய்களிலிருந்து</span><span lang="TA" style="color: #002060;"> </span><span lang="TA" style="color: #002060;">பெறப்படும்</span><span lang="TA" style="color: #002060;"> </span><span lang="TA" style="color: #002060;">விதைகளே</span><span lang="TA" style="color: #002060;"> </span><span lang="TA" style="color: #002060;">கசகசா</span><span lang="TA" style="color: #002060;"> </span><span lang="TA" style="color: #002060;">ஆகும்</span><span style="color: #002060;">. </span><span lang="TA" style="color: #002060;">காய்</span><span lang="TA" style="color: #002060;"> </span><span lang="TA" style="color: #002060;">போஸ்தக்காய்</span><span lang="TA" style="color: #002060;"> </span><span lang="TA" style="color: #002060;">என்கிற</span><span lang="TA" style="color: #002060;"> </span><span lang="TA" style="color: #002060;">பெயரால்</span><span lang="TA" style="color: #002060;"> </span><span lang="TA" style="color: #002060;">அழைக்கப்படுகின்றது</span><span style="color: #002060;">. </span><span lang="TA" style="color: #002060;">காயின்</span><span lang="TA" style="color: #002060;"> </span><span lang="TA" style="color: #002060;">மேல்தோலை</span><span style="color: #002060;">க்</span><span style="color: #002060;"> </span><span lang="TA" style="color: #002060;">கீறி</span><span lang="TA" style="color: #002060;"> </span><span lang="TA" style="color: #002060;">வடியும்</span><span lang="TA" style="color: #002060;"> </span><span lang="TA" style="color: #002060;">வெள்ளை</span><span lang="TA" style="color: #002060;"> </span><span lang="TA" style="color: #002060;">நிறமான</span><span lang="TA" style="color: #002060;"> </span><span lang="TA" style="color: #002060;">பால்</span><span lang="TA" style="color: #002060;"> </span><span lang="TA" style="color: #002060;">அபின்</span><span lang="TA" style="color: #002060;"> </span><span lang="TA" style="color: #002060;">எனப்படும்</span><span style="color: #002060;">. </span><span lang="TA" style="color: #002060;">இது</span><span style="color: #002060;">, </span><span lang="TA" style="color: #002060;">மருத்துவத்திலும்</span><span lang="TA" style="color: #002060;"> </span><span lang="TA" style="color: #002060;">போதைப்</span><span lang="TA" style="color: #002060;"> </span><span lang="TA" style="color: #002060;">பொருளாகவும்</span><span lang="TA" style="color: #002060;"> </span><span lang="TA" style="color: #002060;">பயன்படும்</span><span lang="TA" style="color: #002060;"> </span><span lang="TA" style="color: #002060;">ஒரு</span><span lang="TA" style="color: #002060;"> </span><span lang="TA" style="color: #002060;">மதிப்புமிக்க</span><span lang="TA" style="color: #002060;"> </span><span lang="TA" style="color: #002060;">பொருளாகும்</span><span style="color: #002060;">. </span><span lang="TA" style="color: #002060;">கசகசாவில்</span><span lang="TA" style="color: #002060;"> </span><span lang="TA" style="color: #002060;">அதிகமான</span><span lang="TA" style="color: #002060;"> </span><span lang="TA" style="color: #002060;">மயக்கம்</span><span lang="TA" style="color: #002060;"> </span><span lang="TA" style="color: #002060;">மற்றும்</span><span lang="TA" style="color: #002060;"> </span><span lang="TA" style="color: #002060;">போ</span><span style="color: #002060;">தை</span><span lang="TA" style="color: #002060;">யை</span><span style="color: #002060;">த்</span><span style="color: #002060;"> </span><span lang="TA" style="color: #002060;">தரக்கூடிய</span><span lang="TA" style="color: #002060;"> </span><span lang="TA" style="color: #002060;">பண்புகள்</span><span lang="TA" style="color: #002060;"> </span><span lang="TA" style="color: #002060;">எதுவும்</span><span lang="TA" style="color: #002060;"> </span><span lang="TA" style="color: #002060;">இல்லை</span><span style="color: #002060;">. </span><span lang="TA" style="color: #002060;">எனவே</span><span style="color: #002060;">, </span><span style="color: #002060;">இது</span><span style="color: #002060;"> </span><span style="color: #002060;">உணவிலும்</span><span style="color: #002060;"> </span><span style="color: #002060;">மருத்துவத்திலும்</span><span style="color: #002060;"> </span><span style="color: #002060;">பரவலாகப்</span><span style="color: #002060;"> </span><span style="color: #002060;">பயன்படுத்தப்படுகின்றது</span><span style="color: #002060;">. </span><span lang="TA" style="color: #002060;">அபின்</span><span lang="TA" style="color: #002060;"> </span><span lang="TA" style="color: #002060;">எடுக்கப்பட்டுவிட்ட</span><span lang="TA" style="color: #002060;"> </span><span lang="TA" style="color: #002060;">போஸ்தக்காயும்</span><span lang="TA" style="color: #002060;"> </span><span lang="TA" style="color: #002060;">மருத்துவத்தில்</span><span lang="TA" style="color: #002060;"> </span><span lang="TA" style="color: #002060;">பரவலாக</span><span style="color: #002060;">ப்</span><span style="color: #002060;"> </span><span lang="TA" style="color: #002060;">பயன்படுகின்றது</span><span style="color: #002060;">. </span><span lang="TA" style="color: #002060;">கசகசாவும்</span><span lang="TA" style="color: #002060;"> </span><span lang="TA" style="color: #002060;">போஸ்தக்காயும்</span><span lang="TA" style="color: #002060;"> </span><span lang="TA" style="color: #002060;">மளிகைக்</span><span style="color: #002060;">க</span><span lang="TA" style="color: #002060;">டை</span><span lang="TA" style="color: #002060;"> </span><span lang="TA" style="color: #002060;">மற்றும்</span><span lang="TA" style="color: #002060;"> </span><span lang="TA" style="color: #002060;">நாட்டு</span><span lang="TA" style="color: #002060;"> </span><span lang="TA" style="color: #002060;">மருந்து</span><span style="color: #002060;">க்</span><span style="color: #002060;"> </span><span lang="TA" style="color: #002060;">கடைகளில்</span><span lang="TA" style="color: #002060;"> </span><span lang="TA" style="color: #002060;">கிடைக்கும்</span></span><span style="color: #002060;"><span style="font-family: Verdana, sans-serif;">.<o:p></o:p></span></span></div>
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<span style="font-family: Verdana, sans-serif;"><b><span lang="TA" style="color: #002060;">மருத்துவப்</span></b><b><span lang="TA" style="color: #002060;"> </span></b><b><span lang="TA" style="color: #002060;">பயன்கள்</span></b><b><span lang="TA" style="color: #002060;"> </span></b><b><span lang="TA" style="color: #002060;">மற்றும்</span></b><b><span lang="TA" style="color: #002060;"> </span></b><b><span lang="TA" style="color: #002060;">மருந்து</span></b><b><span lang="TA" style="color: #002060;"> </span></b><b><span lang="TA" style="color: #002060;">முறைகள்</span></b></span><b><span style="color: #002060; font-family: "Verdana","sans-serif"; mso-bidi-font-family: Latha;"><o:p></o:p></span></b></div>
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<span style="font-family: Verdana, sans-serif;"><span lang="TA" style="color: #002060;">கசகசா</span><span lang="TA" style="color: #002060;"> </span><span lang="TA" style="color: #002060;">இனிப்பு</span><span style="color: #002060;">ச்</span><span style="color: #002060;"> </span><span lang="TA" style="color: #002060;">சுவையையும்</span><span lang="TA" style="color: #002060;"> </span><span lang="TA" style="color: #002060;">வெப்பத்</span><span lang="TA" style="color: #002060;"> </span><span lang="TA" style="color: #002060;">தன்மையையும்</span><span lang="TA" style="color: #002060;"> </span><span lang="TA" style="color: #002060;">கொண்டது</span><span style="color: #002060;">. </span><span lang="TA" style="color: #002060;">துவர்ப்பு</span><span style="color: #002060;">ச்</span><span style="color: #002060;"> </span><span lang="TA" style="color: #002060;">சுவையை</span><span style="color: #002060;">த்</span><span style="color: #002060;"> </span><span lang="TA" style="color: #002060;">தூண்டும்</span><span style="color: #002060;">; </span><span lang="TA" style="color: #002060;">உள்உறுப்புகளின்</span><span lang="TA" style="color: #002060;"> </span><span lang="TA" style="color: #002060;">புண்களை</span><span lang="TA" style="color: #002060;"> </span><span lang="TA" style="color: #002060;">ஆற்றும்</span><span style="color: #002060;">; </span><span lang="TA" style="color: #002060;">உடலை</span><span lang="TA" style="color: #002060;"> </span><span lang="TA" style="color: #002060;">பலப்படுத்தும்</span><span style="color: #002060;">; </span><span lang="TA" style="color: #002060;">ஆண்மையை</span><span style="color: #002060;">ப்</span><span style="color: #002060;"> </span><span lang="TA" style="color: #002060;">பெருக்கும்</span><span style="color: #002060;">; </span><span lang="TA" style="color: #002060;">குடல்</span><span lang="TA" style="color: #002060;"> </span><span lang="TA" style="color: #002060;">புழுக்களைக்</span><span lang="TA" style="color: #002060;"> </span><span lang="TA" style="color: #002060;">கொல்லும்</span><span style="color: #002060;">. </span><span lang="TA" style="color: #002060;">கசகசாவை</span><span lang="TA" style="color: #002060;"> </span><span lang="TA" style="color: #002060;">அன்றாட</span><span lang="TA" style="color: #002060;"> </span><span lang="TA" style="color: #002060;">உணவில்</span><span lang="TA" style="color: #002060;"> </span><span lang="TA" style="color: #002060;">சேர்த்து</span><span lang="TA" style="color: #002060;"> </span><span lang="TA" style="color: #002060;">வர</span><span style="color: #002060;">, </span><span lang="TA" style="color: #002060;">ஆழ்ந்த</span><span lang="TA" style="color: #002060;"> </span><span lang="TA" style="color: #002060;">நித்திரை</span><span lang="TA" style="color: #002060;"> </span><span lang="TA" style="color: #002060;">உண்டாகும்</span><span style="color: #002060;">.<o:p></o:p></span></span></div>
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<span style="font-family: Verdana, sans-serif;"><b><span lang="TA" style="color: #002060;">குழந்தைகளுக்கான</span></b><b><span lang="TA" style="color: #002060;"> </span></b><b><span lang="TA" style="color: #002060;">சீதபேதி</span></b><b><span lang="TA" style="color: #002060;"> </span></b><b><span lang="TA" style="color: #002060;">கட்டுப்பட</span></b></span><b><span style="color: #002060; font-family: "Verdana","sans-serif"; mso-bidi-font-family: Latha;"><o:p></o:p></span></b></div>
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</span></span></span><!--[endif]--><span style="font-family: Verdana, sans-serif;"><span style="color: #002060;">2 </span><span lang="TA" style="color: #002060;">தேக்கரண்டி</span><span lang="TA" style="color: #002060;"> </span><span lang="TA" style="color: #002060;">அளவு</span><span lang="TA" style="color: #002060;"> </span><span lang="TA" style="color: #002060;">கசகசாவை</span><span style="color: #002060;">, ¼ </span><span lang="TA" style="color: #002060;">டம்ளர்</span><span lang="TA" style="color: #002060;"> </span><span lang="TA" style="color: #002060;">பாலில்</span><span lang="TA" style="color: #002060;"> </span><span lang="TA" style="color: #002060;">ஊற</span><span lang="TA" style="color: #002060;"> </span><span lang="TA" style="color: #002060;">வைத்து</span><span style="color: #002060;">, </span><span lang="TA" style="color: #002060;">பசை</span><span style="color: #002060;">ப்</span><span style="color: #002060;"> </span><span lang="TA" style="color: #002060;">போல</span><span lang="TA" style="color: #002060;"> </span><span lang="TA" style="color: #002060;">அரைத்து</span><span style="color: #002060;">, </span><span lang="TA" style="color: #002060;">உள்ளுக்கு</span><span style="color: #002060;">க்</span><span style="color: #002060;"> </span><span lang="TA" style="color: #002060;">கொடுக்க</span><span lang="TA" style="color: #002060;"> </span><span lang="TA" style="color: #002060;">வேண்டும்</span><span style="color: #002060;">.<o:p></o:p></span></span></div>
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<span style="font-family: Verdana, sans-serif;"><b><span lang="TA" style="color: #002060;">வாய்ப்புண்</span></b><b><span lang="TA" style="color: #002060;"> </span></b><b><span lang="TA" style="color: #002060;">குணமாக</span></b><b><span style="color: #002060;"><o:p></o:p></span></b></span></div>
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</span></span></span><!--[endif]--><span style="font-family: Verdana, sans-serif;"><span lang="TA" style="color: #002060;">கொப்பரைத்</span><span lang="TA" style="color: #002060;"> </span><span lang="TA" style="color: #002060;">தேங்காயை</span><span style="color: #002060;">ப்</span><span style="color: #002060;"> </span><span lang="TA" style="color: #002060;">பூவாக</span><span style="color: #002060;">ச்</span><span style="color: #002060;"> </span><span lang="TA" style="color: #002060;">சீவி</span><span style="color: #002060;">, ½ </span><span lang="TA" style="color: #002060;">கோப்பை</span><span lang="TA" style="color: #002060;"> </span><span lang="TA" style="color: #002060;">அளவுடன்</span><span style="color: #002060;">, ½ </span><span lang="TA" style="color: #002060;">தேக்கரண்டி</span><span lang="TA" style="color: #002060;"> </span><span lang="TA" style="color: #002060;">கசகசா</span><span lang="TA" style="color: #002060;"> </span><span lang="TA" style="color: #002060;">சேர்த்து</span><span style="color: #002060;">, </span><span style="color: #002060;">அரைத்து</span><span style="color: #002060;">, </span><span lang="TA" style="color: #002060;">துவையலாக்கி</span><span style="color: #002060;">, </span><span lang="TA" style="color: #002060;">சாப்பிட</span><span lang="TA" style="color: #002060;"> </span><span lang="TA" style="color: #002060;">வேண்டும்</span><span style="color: #002060;">.<o:p></o:p></span></span></div>
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<span style="font-family: Verdana, sans-serif;"><b><span lang="TA" style="color: #002060;">கீல்வாயு</span></b><b><span lang="TA" style="color: #002060;"> </span></b><b><span lang="TA" style="color: #002060;">குணமாக</span></b></span><b><span style="color: #002060; font-family: "Verdana","sans-serif"; mso-bidi-font-family: Latha;"><o:p></o:p></span></b></div>
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</span></span></span><!--[endif]--><span style="font-family: Verdana, sans-serif;"><span lang="TA" style="color: #002060;">போஸ்தக்காய்</span><span style="color: #002060;"> 1, </span><span lang="TA" style="color: #002060;">துத்தி</span><span lang="TA" style="color: #002060;"> </span><span lang="TA" style="color: #002060;">இலை</span><span lang="TA" style="color: #002060;"> </span><span lang="TA" style="color: #002060;">ஒரு</span><span lang="TA" style="color: #002060;"> </span><span lang="TA" style="color: #002060;">கைப்பிடியளவு</span><span style="color: #002060;">, </span><span lang="TA" style="color: #002060;">இவற்றை</span><span lang="TA" style="color: #002060;"> </span><span lang="TA" style="color: #002060;">நன்றாக</span><span style="color: #002060;"><span style="mso-spacerun: yes;"> </span></span><span lang="TA" style="color: #002060;">நசுக்கி</span><span style="color: #002060;">க்</span><span style="color: #002060;"> </span><span lang="TA" style="color: #002060;">கொண்டு</span><span style="color: #002060;">, 1 </span><span lang="TA" style="color: #002060;">லிட்டர்</span><span lang="TA" style="color: #002060;"> </span><span lang="TA" style="color: #002060;">தண்ணீருடன்</span><span lang="TA" style="color: #002060;"> </span><span lang="TA" style="color: #002060;">சேர்த்து</span><span style="color: #002060;">, </span><span lang="TA" style="color: #002060;">சுண்டக்</span><span lang="TA" style="color: #002060;"> </span><span lang="TA" style="color: #002060;">காய்ச்சி</span><span style="color: #002060;">, </span><span lang="TA" style="color: #002060;">வடிகட்டிக்</span><span lang="TA" style="color: #002060;"> </span><span lang="TA" style="color: #002060;">கொண்டு</span><span style="color: #002060;">, </span><span style="color: #002060;">சூ</span><span lang="TA" style="color: #002060;">டு</span><span lang="TA" style="color: #002060;"> </span><span lang="TA" style="color: #002060;">பொறுக்கும்</span><span lang="TA" style="color: #002060;"> </span><span lang="TA" style="color: #002060;">அளவில்</span><span style="color: #002060;">, </span><span lang="TA" style="color: #002060;">பாதிக்கப்பட்ட</span><span lang="TA" style="color: #002060;"> </span><span lang="TA" style="color: #002060;">இடத்தில்</span><span lang="TA" style="color: #002060;"> </span><span lang="TA" style="color: #002060;">ஒற்றடமிட</span><span lang="TA" style="color: #002060;"> </span><span lang="TA" style="color: #002060;">வேண்டும்</span><span style="color: #002060;">.<o:p></o:p></span></span></div>
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<span style="font-family: Verdana, sans-serif;"><b><span lang="TA" style="color: #002060;">உடல்</span></b><b><span lang="TA" style="color: #002060;"> </span></b><b><span lang="TA" style="color: #002060;">பலம்</span></b><b><span lang="TA" style="color: #002060;"> </span></b><b><span lang="TA" style="color: #002060;">பெற</span></b><b><span style="color: #002060;"><o:p></o:p></span></b></span></div>
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<span style="font-family: Verdana, sans-serif;"><b><span lang="TA" style="color: #002060;">கசகசா</span></b><b><span lang="TA" style="color: #002060;"> </span></b><b><span lang="TA" style="color: #002060;">லேகியம்</span></b><b><span style="color: #002060;">:</span></b><span style="color: #002060;"> </span><span lang="TA" style="color: #002060;">கசகசா</span><span style="color: #002060;">, </span><span lang="TA" style="color: #002060;">வால்மிளகு</span><span style="color: #002060;">, </span><span lang="TA" style="color: #002060;">பாதாம்</span><span lang="TA" style="color: #002060;"> </span><span lang="TA" style="color: #002060;">பருப்பு</span><span style="color: #002060;">, </span><span lang="TA" style="color: #002060;">கற்கண்டு</span><span lang="TA" style="color: #002060;"> </span><span lang="TA" style="color: #002060;">ஆகியவற்றை</span><span style="color: #002060;">ச்</span><span style="color: #002060;"> </span><span lang="TA" style="color: #002060;">சம</span><span lang="TA" style="color: #002060;"> </span><span lang="TA" style="color: #002060;">அளவாக</span><span lang="TA" style="color: #002060;"> </span><span lang="TA" style="color: #002060;">எடுத்துக்</span><span lang="TA" style="color: #002060;"> </span><span lang="TA" style="color: #002060;">கொண்டு</span><span style="color: #002060;">, </span><span lang="TA" style="color: #002060;">நன்கு</span><span lang="TA" style="color: #002060;"> </span><span lang="TA" style="color: #002060;">தூளாக்கி</span><span lang="TA" style="color: #002060;"> </span><span lang="TA" style="color: #002060;">பசும்பால்</span><span style="color: #002060;">, </span><span lang="TA" style="color: #002060;">தேன்</span><span style="color: #002060;">, </span><span lang="TA" style="color: #002060;">நெய்</span><span lang="TA" style="color: #002060;"> </span><span lang="TA" style="color: #002060;">தேவையான</span><span lang="TA" style="color: #002060;"> </span><span lang="TA" style="color: #002060;">அளவு</span><span lang="TA" style="color: #002060;"> </span><span lang="TA" style="color: #002060;">சேர்த்து</span><span style="color: #002060;">, </span><span lang="TA" style="color: #002060;">இலேகியமாக</span><span lang="TA" style="color: #002060;"> </span><span lang="TA" style="color: #002060;">செய்து</span><span lang="TA" style="color: #002060;"> </span><span lang="TA" style="color: #002060;">வைத்து</span><span style="color: #002060;">க்</span><span style="color: #002060;"> </span><span lang="TA" style="color: #002060;">கொண்டு</span><span style="color: #002060;">, ½ </span><span lang="TA" style="color: #002060;">தேக்கரண்டி</span><span lang="TA" style="color: #002060;"> </span><span lang="TA" style="color: #002060;">அளவு</span><span style="color: #002060;">, </span><span lang="TA" style="color: #002060;">இரவில்</span><span lang="TA" style="color: #002060;"> </span><span lang="TA" style="color: #002060;">பாலுடன்</span><span lang="TA" style="color: #002060;"> </span><span lang="TA" style="color: #002060;">சேர்த்து</span><span style="color: #002060;">ச்</span><span style="color: #002060;"> </span><span lang="TA" style="color: #002060;">சாப்பிட்டு</span><span lang="TA" style="color: #002060;"> </span><span lang="TA" style="color: #002060;">வர</span><span lang="TA" style="color: #002060;"> </span><span lang="TA" style="color: #002060;">வேண்டும்</span><span style="color: #002060;">.</span><span style="color: #002060;"><o:p></o:p></span></span></div>
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Dr.SenthilKumar.Dhttp://www.blogger.com/profile/14034602032654055327noreply@blogger.comtag:blogger.com,1999:blog-3995522557112147308.post-19923609387363215702019-02-05T17:28:00.000+05:302019-02-05T17:28:26.270+05:30ஓரிதழ்த்தாமரை - Orithazh thamarai மருத்துவப் பயன்கள்<div dir="ltr" style="text-align: left;" trbidi="on">
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<span style="font-family: Verdana, sans-serif;"><b><span lang="TA" style="color: #002060;">ஓரிதழ்த்தாமரை</span></b><b><span style="color: #002060;"><o:p></o:p></span></b></span></div>
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<span style="font-family: Verdana, sans-serif;"><b><span lang="TA" style="color: #002060;">வளரியல்பு</span></b><b><span style="color: #002060;">:</span></b><span style="color: #002060;"> </span><span lang="TA" style="color: #002060;">குறுஞ்செடி</span><span style="color: #002060;"><o:p></o:p></span></span></div>
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<b style="font-family: Verdana, sans-serif;"><span lang="TA" style="color: #002060;">தாவர</span></b><b style="font-family: Verdana, sans-serif;"><span lang="TA" style="color: #002060;"> </span></b><b style="font-family: Verdana, sans-serif;"><span lang="TA" style="color: #002060;">விளக்கம்</span></b><b style="font-family: Verdana, sans-serif;"><span style="color: #002060;">:</span></b><span style="color: #002060; font-family: Verdana, sans-serif;"> </span><span lang="TA" style="color: #002060; font-family: Verdana, sans-serif;">வயல்</span><span lang="TA" style="color: #002060; font-family: Verdana, sans-serif;"> </span><span lang="TA" style="color: #002060; font-family: Verdana, sans-serif;">வெளி</span><span style="color: #002060; font-family: Verdana, sans-serif;">களி</span><span lang="TA" style="color: #002060; font-family: Verdana, sans-serif;">லும்</span><span lang="TA" style="color: #002060; font-family: Verdana, sans-serif;"> </span><span lang="TA" style="color: #002060; font-family: Verdana, sans-serif;">பாழ்</span><span lang="TA" style="color: #002060; font-family: Verdana, sans-serif;"> </span><span lang="TA" style="color: #002060; font-family: Verdana, sans-serif;">நிலங்கள்</span><span style="color: #002060; font-family: Verdana, sans-serif;">, </span><span lang="TA" style="color: #002060; font-family: Verdana, sans-serif;">களர்</span><span lang="TA" style="color: #002060; font-family: Verdana, sans-serif;"> </span><span lang="TA" style="color: #002060; font-family: Verdana, sans-serif;">நிலங்களிலும்</span><span lang="TA" style="color: #002060; font-family: Verdana, sans-serif;"> </span><span lang="TA" style="color: #002060; font-family: Verdana, sans-serif;">சாதாரணமாக</span><span style="color: #002060; font-family: Verdana, sans-serif;">க்</span><span style="color: #002060; font-family: Verdana, sans-serif;"> </span><span lang="TA" style="color: #002060; font-family: Verdana, sans-serif;">காணப்படும்</span><span lang="TA" style="color: #002060; font-family: Verdana, sans-serif;"> </span><span lang="TA" style="color: #002060; font-family: Verdana, sans-serif;">தாவரம்</span><span style="color: #002060; font-family: Verdana, sans-serif;">. </span><span lang="TA" style="color: #002060; font-family: Verdana, sans-serif;">இலைகள்</span><span lang="TA" style="color: #002060; font-family: Verdana, sans-serif;"> </span><span lang="TA" style="color: #002060; font-family: Verdana, sans-serif;">மாற்றடுக்கில்</span><span lang="TA" style="color: #002060; font-family: Verdana, sans-serif;"> </span><span lang="TA" style="color: #002060; font-family: Verdana, sans-serif;">அமைந்தவை</span><span style="color: #002060; font-family: Verdana, sans-serif;">. </span><span lang="TA" style="color: #002060; font-family: Verdana, sans-serif;">ஒரே</span><span lang="TA" style="color: #002060; font-family: Verdana, sans-serif;"> </span><span lang="TA" style="color: #002060; font-family: Verdana, sans-serif;">இதழுடன்</span><span lang="TA" style="color: #002060; font-family: Verdana, sans-serif;"> </span><span lang="TA" style="color: #002060; font-family: Verdana, sans-serif;">உள்ள</span><span style="color: #002060; font-family: Verdana, sans-serif;">, </span><span lang="TA" style="color: #002060; font-family: Verdana, sans-serif;">சிவப்பு</span><span lang="TA" style="color: #002060; font-family: Verdana, sans-serif;"> </span><span lang="TA" style="color: #002060; font-family: Verdana, sans-serif;">ரோஜா</span><span lang="TA" style="color: #002060; font-family: Verdana, sans-serif;"> </span><span lang="TA" style="color: #002060; font-family: Verdana, sans-serif;">இதழ்</span><span lang="TA" style="color: #002060; font-family: Verdana, sans-serif;"> </span><span lang="TA" style="color: #002060; font-family: Verdana, sans-serif;">நிறமான</span><span lang="TA" style="color: #002060; font-family: Verdana, sans-serif;"> </span><span lang="TA" style="color: #002060; font-family: Verdana, sans-serif;">பூக்களை</span><span style="color: #002060; font-family: Verdana, sans-serif;">க்</span><span style="color: #002060; font-family: Verdana, sans-serif;"> </span><span lang="TA" style="color: #002060; font-family: Verdana, sans-serif;">கொண்டது</span><span style="color: #002060; font-family: Verdana, sans-serif;">. </span><span lang="TA" style="color: #002060; font-family: Verdana, sans-serif;">பெரும்பாலும்</span><span style="color: #002060; font-family: Verdana, sans-serif;"> 1/2 </span><span lang="TA" style="color: #002060; font-family: Verdana, sans-serif;">அடிக்கும்</span><span lang="TA" style="color: #002060; font-family: Verdana, sans-serif;"> </span><span lang="TA" style="color: #002060; font-family: Verdana, sans-serif;">குறைவான</span><span lang="TA" style="color: #002060; font-family: Verdana, sans-serif;"> </span><span lang="TA" style="color: #002060; font-family: Verdana, sans-serif;">உயரமே</span><span lang="TA" style="color: #002060; font-family: Verdana, sans-serif;"> </span><span lang="TA" style="color: #002060; font-family: Verdana, sans-serif;">வளரும்</span><span style="color: #002060; font-family: Verdana, sans-serif;">. </span><span lang="TA" style="color: #002060; font-family: Verdana, sans-serif;">இந்திய</span><span lang="TA" style="color: #002060; font-family: Verdana, sans-serif;"> </span><span lang="TA" style="color: #002060; font-family: Verdana, sans-serif;">மருத்துவத்தில்</span><span style="color: #002060; font-family: Verdana, sans-serif;">, </span><span style="color: #002060; font-family: Verdana, sans-serif;">சூ</span><span lang="TA" style="color: #002060; font-family: Verdana, sans-serif;">ர்யகாந்தி</span><span style="color: #002060; font-family: Verdana, sans-serif;">, </span><span lang="TA" style="color: #002060; font-family: Verdana, sans-serif;">ரத்தினபுருஷ்</span><span lang="TA" style="color: #002060; font-family: Verdana, sans-serif;"> </span><span lang="TA" style="color: #002060; font-family: Verdana, sans-serif;">ஆகிய</span><span lang="TA" style="color: #002060; font-family: Verdana, sans-serif;"> </span><span lang="TA" style="color: #002060; font-family: Verdana, sans-serif;">மாற்றுப்</span><span lang="TA" style="color: #002060; font-family: Verdana, sans-serif;"> </span><span lang="TA" style="color: #002060; font-family: Verdana, sans-serif;">பெயர்களும்</span><span lang="TA" style="color: #002060; font-family: Verdana, sans-serif;"> </span><span lang="TA" style="color: #002060; font-family: Verdana, sans-serif;">ஓரிதழ்த்தாமரைக்கு</span><span lang="TA" style="color: #002060; font-family: Verdana, sans-serif;"> </span><span lang="TA" style="color: #002060; font-family: Verdana, sans-serif;">உண்டு</span><span style="color: #002060; font-family: Verdana, sans-serif;">. </span><span lang="TA" style="color: #002060; font-family: Verdana, sans-serif;">தமிழகத்தின்</span><span lang="TA" style="color: #002060; font-family: Verdana, sans-serif;"> </span><span lang="TA" style="color: #002060; font-family: Verdana, sans-serif;">எல்லா</span><span lang="TA" style="color: #002060; font-family: Verdana, sans-serif;"> </span><span lang="TA" style="color: #002060; font-family: Verdana, sans-serif;">மாவட்டங்களிலும்</span><span lang="TA" style="color: #002060; font-family: Verdana, sans-serif;"> </span><span lang="TA" style="color: #002060; font-family: Verdana, sans-serif;">தானாகவே</span><span lang="TA" style="color: #002060; font-family: Verdana, sans-serif;"> </span><span lang="TA" style="color: #002060; font-family: Verdana, sans-serif;">வளர்கினறது</span><span style="color: #002060; font-family: Verdana, sans-serif;">. </span><span lang="TA" style="color: #002060; font-family: Verdana, sans-serif;">இலைகளை</span><span lang="TA" style="color: #002060; font-family: Verdana, sans-serif;"> </span><span lang="TA" style="color: #002060; font-family: Verdana, sans-serif;">வாயிலிட்டு</span><span lang="TA" style="color: #002060; font-family: Verdana, sans-serif;"> </span><span lang="TA" style="color: #002060; font-family: Verdana, sans-serif;">மெல்ல</span><span style="color: #002060; font-family: Verdana, sans-serif;">, </span><span lang="TA" style="color: #002060; font-family: Verdana, sans-serif;">அவை</span><span lang="TA" style="color: #002060; font-family: Verdana, sans-serif;"> </span><span lang="TA" style="color: #002060; font-family: Verdana, sans-serif;">கொழகொழப்பான</span><span lang="TA" style="color: #002060; font-family: Verdana, sans-serif;"> </span><span lang="TA" style="color: #002060; font-family: Verdana, sans-serif;">பசைபோல</span><span lang="TA" style="color: #002060; font-family: Verdana, sans-serif;"> </span><span lang="TA" style="color: #002060; font-family: Verdana, sans-serif;">மாறும்</span><span style="color: #002060; font-family: Verdana, sans-serif;">. </span><span lang="TA" style="color: #002060; font-family: Verdana, sans-serif;">முழுத்தாவரமும்</span><span lang="TA" style="color: #002060; font-family: Verdana, sans-serif;"> </span><span lang="TA" style="color: #002060; font-family: Verdana, sans-serif;">மருத்துவ</span><span style="color: #002060; font-family: Verdana, sans-serif;">ப்</span><span style="color: #002060; font-family: Verdana, sans-serif;"> </span><span lang="TA" style="color: #002060; font-family: Verdana, sans-serif;">பயன்</span><span lang="TA" style="color: #002060; font-family: Verdana, sans-serif;"> </span><span lang="TA" style="color: #002060; font-family: Verdana, sans-serif;">கொண்டது</span><span style="color: #002060; font-family: Verdana, sans-serif;">.</span></div>
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<span style="color: #002060;"><o:p><span style="font-family: Verdana, sans-serif;"><br /></span></o:p></span></div>
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<span style="font-family: Verdana, sans-serif;"><b><span lang="TA" style="color: #002060;">மருத்துவப்</span></b><b><span lang="TA" style="color: #002060;"> </span></b><b><span lang="TA" style="color: #002060;">பயன்கள்</span></b><b><span lang="TA" style="color: #002060;"> </span></b><b><span lang="TA" style="color: #002060;">மற்றும்</span></b><b><span lang="TA" style="color: #002060;"> </span></b><b><span lang="TA" style="color: #002060;">மருந்து</span></b><b><span lang="TA" style="color: #002060;"> </span></b><b><span lang="TA" style="color: #002060;">முறைகள்</span></b><b><span style="color: #002060;"><o:p></o:p></span></b></span></div>
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<b><span lang="TA" style="color: #002060;"><span style="font-family: Verdana, sans-serif;"><br /></span></span></b></div>
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<span style="font-family: Verdana, sans-serif;"><span lang="TA" style="color: #002060;">ஓரிதழ்த்தாமரை</span><span lang="TA" style="color: #002060;"> </span><span lang="TA" style="color: #002060;">ஒரு</span><span lang="TA" style="color: #002060;"> </span><span lang="TA" style="color: #002060;">காயகல்ப</span><span lang="TA" style="color: #002060;"> </span><span lang="TA" style="color: #002060;">மூலிகையாகும்</span><span style="color: #002060;">. </span><span lang="TA" style="color: #002060;">முழுத்தாவரம்</span><span lang="TA" style="color: #002060;"> </span><span lang="TA" style="color: #002060;">உடல்</span><span lang="TA" style="color: #002060;"> </span><span lang="TA" style="color: #002060;">வெப்பத்தை</span><span lang="TA" style="color: #002060;"> </span><span lang="TA" style="color: #002060;">அகற்றும்</span><span lang="TA" style="color: #002060;"> </span><span lang="TA" style="color: #002060;">சிறுநீர்</span><span lang="TA" style="color: #002060;"> </span><span lang="TA" style="color: #002060;">பெருக்கும்</span><span style="color: #002060;">. </span><span lang="TA" style="color: #002060;">சீதபேதியை</span><span lang="TA" style="color: #002060;"> </span><span lang="TA" style="color: #002060;">நிறுத்தவும்</span><span lang="TA" style="color: #002060;"> </span><span lang="TA" style="color: #002060;">மேகநோய்களுக்கான</span><span lang="TA" style="color: #002060;"> </span><span lang="TA" style="color: #002060;">மருத்துவத்திலும்</span><span lang="TA" style="color: #002060;"> </span><span lang="TA" style="color: #002060;">இது</span><span lang="TA" style="color: #002060;"> </span><span lang="TA" style="color: #002060;">பரவலாக</span><span lang="TA" style="color: #002060;"> </span><span lang="TA" style="color: #002060;">பயன்படுகின்றது</span><span style="color: #002060;">. </span><span lang="TA" style="color: #002060;">இளைத்த</span><span lang="TA" style="color: #002060;"> </span><span lang="TA" style="color: #002060;">உடலைப்</span><span lang="TA" style="color: #002060;"> </span><span lang="TA" style="color: #002060;">பலப்படுத்துவதற்கான</span><span lang="TA" style="color: #002060;"> </span><span lang="TA" style="color: #002060;">மாத்திரைகள்</span><span style="color: #002060;">, </span><span lang="TA" style="color: #002060;">டானிக்குகளில்</span><span lang="TA" style="color: #002060;"> </span><span lang="TA" style="color: #002060;">இது</span><span lang="TA" style="color: #002060;"> </span><span lang="TA" style="color: #002060;">சேர்க்கப்படுகின்றது</span><span style="color: #002060;">.<o:p></o:p></span></span></div>
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<span style="color: #002060;"><o:p><span style="font-family: Verdana, sans-serif;"><br /></span></o:p></span></div>
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<span style="font-family: Verdana, sans-serif;"><b><span lang="TA" style="color: #002060;">நரம்பு</span></b><b><span style="color: #002060;">த்</span></b><b><span style="color: #002060;"> </span></b><b><span lang="TA" style="color: #002060;">தளர்ச்சி</span></b><b><span style="color: #002060;">, </span></b><b><span lang="TA" style="color: #002060;">சிறுநீர்</span></b><b><span lang="TA" style="color: #002060;"> </span></b><b><span lang="TA" style="color: #002060;">கழிக்கும்போது</span></b><b><span lang="TA" style="color: #002060;"> </span></b><b><span lang="TA" style="color: #002060;">எரிச்சல்</span></b><b><span lang="TA" style="color: #002060;"> </span></b><b><span lang="TA" style="color: #002060;">தீர</span></b></span><b><span style="color: #002060; font-family: "Verdana","sans-serif"; mso-bidi-font-family: Latha;"><o:p></o:p></span></b></div>
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<b><span lang="TA" style="color: #002060; font-family: "Latha","sans-serif"; mso-ascii-font-family: Verdana; mso-hansi-font-family: Verdana;"><br /></span></b></div>
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</span></span></span><!--[endif]--><span style="font-family: Verdana, sans-serif;"><span lang="TA" style="color: #002060;">முழுத்தாவரத்தையும்</span><span lang="TA" style="color: #002060;"> </span><span lang="TA" style="color: #002060;">பசுமையானதாகப்</span><span lang="TA" style="color: #002060;"> </span><span lang="TA" style="color: #002060;">பறித்து</span><span style="color: #002060;">, </span><span lang="TA" style="color: #002060;">பசையாக்கி</span><span style="color: #002060;">, </span><span lang="TA" style="color: #002060;">எலுமிச்சம்பழ</span><span lang="TA" style="color: #002060;"> </span><span lang="TA" style="color: #002060;">அளவு</span><span lang="TA" style="color: #002060;"> </span><span lang="TA" style="color: #002060;">தினமும்</span><span style="color: #002060;">, 1 </span><span lang="TA" style="color: #002060;">டம்ளர்</span><span lang="TA" style="color: #002060;"> </span><span lang="TA" style="color: #002060;">காய்ச்சாத</span><span lang="TA" style="color: #002060;"> </span><span lang="TA" style="color: #002060;">பசும்பாலுடன்</span><span lang="TA" style="color: #002060;"> </span><span lang="TA" style="color: #002060;">சேர்த்து</span><span style="color: #002060;">க்</span><span style="color: #002060;"> </span><span lang="TA" style="color: #002060;">கலக்கி</span><span style="color: #002060;">, </span><span lang="TA" style="color: #002060;">குடித்து</span><span lang="TA" style="color: #002060;"> </span><span lang="TA" style="color: #002060;">வர</span><span lang="TA" style="color: #002060;"> </span><span lang="TA" style="color: #002060;">வேண்டும்</span><span style="color: #002060;">. 48 </span><span lang="TA" style="color: #002060;">நாட்கள்</span><span lang="TA" style="color: #002060;"> </span><span lang="TA" style="color: #002060;">வரை</span><span lang="TA" style="color: #002060;"> </span><span lang="TA" style="color: #002060;">இவ்வாறு</span><span lang="TA" style="color: #002060;"> </span><span lang="TA" style="color: #002060;">தொடர்ந்து</span><span lang="TA" style="color: #002060;"> </span><span lang="TA" style="color: #002060;">செய்யலாம்</span><span style="color: #002060;">.<o:p></o:p></span></span></div>
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<span style="color: #002060;"><o:p><span style="font-family: Verdana, sans-serif;"><br /></span></o:p></span></div>
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<b style="font-family: Verdana, sans-serif;"><span lang="TA" style="color: #002060;">வெள்ளை</span></b><b style="font-family: Verdana, sans-serif;"><span style="color: #002060;">ப்</span></b><b style="font-family: Verdana, sans-serif;"><span lang="TA" style="color: #002060;">படுதல்</span></b><b style="font-family: Verdana, sans-serif;"><span lang="TA" style="color: #002060;"> </span></b><b style="font-family: Verdana, sans-serif;"><span lang="TA" style="color: #002060;">குணமாக</span></b></div>
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<b><span lang="TA" style="color: #002060; font-family: "Latha","sans-serif"; mso-ascii-font-family: Verdana; mso-hansi-font-family: Verdana;"><br /></span></b></div>
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</span></span></span><!--[endif]--><span style="font-family: Verdana, sans-serif;"><span lang="TA" style="color: #002060;">ஓரிதழ்த்தாமரை</span><span lang="TA" style="color: #002060;"> </span><span lang="TA" style="color: #002060;">இலை</span><span style="color: #002060;">, </span><span lang="TA" style="color: #002060;">கீழாநெல்லி</span><span lang="TA" style="color: #002060;"> </span><span lang="TA" style="color: #002060;">இலை</span><span style="color: #002060;">, </span><span lang="TA" style="color: #002060;">யானை</span><span lang="TA" style="color: #002060;"> </span><span lang="TA" style="color: #002060;">நெருஞ்சில்</span><span lang="TA" style="color: #002060;"> </span><span lang="TA" style="color: #002060;">இ</span><span style="color: #002060;">லை</span><span style="color: #002060;"> </span><span lang="TA" style="color: #002060;">ஆகியவற்றை</span><span style="color: #002060;">ச்</span><span style="color: #002060;"> </span><span lang="TA" style="color: #002060;">சமமாக</span><span style="color: #002060;">, </span><span lang="TA" style="color: #002060;">மொத்த</span><span style="color: #002060;">த்</span><span lang="TA" style="color: #002060;">தில்</span><span lang="TA" style="color: #002060;"> </span><span lang="TA" style="color: #002060;">ஒருபிடி</span><span lang="TA" style="color: #002060;"> </span><span lang="TA" style="color: #002060;">அளவு</span><span lang="TA" style="color: #002060;"> </span><span lang="TA" style="color: #002060;">எடுத்து</span><span style="color: #002060;">, </span><span lang="TA" style="color: #002060;">அரைத்து</span><span style="color: #002060;">ப்</span><span style="color: #002060;"> </span><span lang="TA" style="color: #002060;">பசையாக்கி</span><span style="color: #002060;">, 1 </span><span lang="TA" style="color: #002060;">டம்ளர்</span><span lang="TA" style="color: #002060;"> </span><span lang="TA" style="color: #002060;">தயிருடன்</span><span lang="TA" style="color: #002060;"> </span><span lang="TA" style="color: #002060;">சேர்த்து</span><span style="color: #002060;">க்</span><span style="color: #002060;"> </span><span lang="TA" style="color: #002060;">கலக்கி</span><span style="color: #002060;">, </span><span lang="TA" style="color: #002060;">காலையில்</span><span lang="TA" style="color: #002060;"> </span><span lang="TA" style="color: #002060;">மட்டும்</span><span lang="TA" style="color: #002060;"> </span><span lang="TA" style="color: #002060;">குடித்து</span><span lang="TA" style="color: #002060;"> </span><span lang="TA" style="color: #002060;">வர</span><span lang="TA" style="color: #002060;"> </span><span lang="TA" style="color: #002060;">வேண்டும்</span><span style="color: #002060;">. 10 </span><span lang="TA" style="color: #002060;">நாட்கள்</span><span lang="TA" style="color: #002060;"> </span><span lang="TA" style="color: #002060;">வரை</span><span lang="TA" style="color: #002060;"> </span><span lang="TA" style="color: #002060;">தொடர்ந்து</span><span lang="TA" style="color: #002060;"> </span><span lang="TA" style="color: #002060;">இவ்வாறு</span><span lang="TA" style="color: #002060;"> </span><span lang="TA" style="color: #002060;">செய்யலாம்</span><span style="color: #002060;">. </span><span lang="TA" style="color: #002060;">இந்த</span><span style="color: #002060;">க்</span><span style="color: #002060;"> </span><span lang="TA" style="color: #002060;">காலத்தில்</span><span style="color: #002060;">, </span><span lang="TA" style="color: #002060;">காரம்</span><span style="color: #002060;">, </span><span lang="TA" style="color: #002060;">புளிப்பு</span><span lang="TA" style="color: #002060;"> </span><span lang="TA" style="color: #002060;">அதிகம்</span><span lang="TA" style="color: #002060;"> </span><span lang="TA" style="color: #002060;">இல்லாத</span><span lang="TA" style="color: #002060;"> </span><span lang="TA" style="color: #002060;">உணவாக</span><span lang="TA" style="color: #002060;"> </span><span lang="TA" style="color: #002060;">உட்கொள்ள</span><span lang="TA" style="color: #002060;"> </span><span lang="TA" style="color: #002060;">வேண்டும்</span><span style="color: #002060;">.<o:p></o:p></span></span></div>
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<span style="font-family: Verdana, sans-serif;"><b><span lang="TA" style="color: #002060;">புண்கள்</span></b><b><span style="color: #002060;">, </span></b><b><span lang="TA" style="color: #002060;">காயங்கள்</span></b><b><span lang="TA" style="color: #002060;"> </span></b><b><span lang="TA" style="color: #002060;">குணமாக</span></b></span><b><span style="color: #002060; font-family: "Verdana","sans-serif"; mso-bidi-font-family: Latha;"><o:p></o:p></span></b></div>
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</span></span></span><!--[endif]--><span style="font-family: Verdana, sans-serif;"><span lang="TA" style="color: #002060;">ஓரிதழ்த்தாமரையின்</span><span lang="TA" style="color: #002060;"> </span><span lang="TA" style="color: #002060;">முழுத்தாவரத்துடன்</span><span lang="TA" style="color: #002060;"> </span><span lang="TA" style="color: #002060;">பச்சைக்</span><span lang="TA" style="color: #002060;"> </span><span lang="TA" style="color: #002060;">கற்பூரம்</span><span style="color: #002060;">, </span><span lang="TA" style="color: #002060;">கோரோசனை</span><span lang="TA" style="color: #002060;"> </span><span lang="TA" style="color: #002060;">ஆகியவற்றை</span><span style="color: #002060;">ச்</span><span style="color: #002060;"> </span><span lang="TA" style="color: #002060;">சிறிதளவு</span><span lang="TA" style="color: #002060;"> </span><span lang="TA" style="color: #002060;">கலந்து</span><span style="color: #002060;">, </span><span lang="TA" style="color: #002060;">பசையாக்கி</span><span style="color: #002060;">, </span><span lang="TA" style="color: #002060;">நெய்யுடன்</span><span lang="TA" style="color: #002060;"> </span><span lang="TA" style="color: #002060;">கலந்து</span><span style="color: #002060;">, </span><span lang="TA" style="color: #002060;">பாதிக்கப்பட்ட</span><span lang="TA" style="color: #002060;"> </span><span lang="TA" style="color: #002060;">இடத்தில்</span><span lang="TA" style="color: #002060;"> </span><span lang="TA" style="color: #002060;">பூச</span><span lang="TA" style="color: #002060;"> </span><span lang="TA" style="color: #002060;">வேண்டும்</span><span style="color: #002060;">. <o:p></o:p></span></span></div>
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<span style="font-family: Verdana, sans-serif;"><span style="color: #002060;">”</span><span lang="TA" style="color: #002060;">தாதுவையுண்டாக்கு</span><span style="color: #002060;">ந்</span><span style="color: #002060;"> </span><span lang="TA" style="color: #002060;">தனி</span><span lang="TA" style="color: #002060;"> </span><span lang="TA" style="color: #002060;">மேகத்தை</span><span style="color: #002060;">த்</span><span style="color: #002060;"> </span><span lang="TA" style="color: #002060;">தொலைக்கும்</span><span style="color: #002060;">.... </span><span lang="TA" style="color: #002060;">ஓரிதழ்</span><span lang="TA" style="color: #002060;"> </span><span lang="TA" style="color: #002060;">தாமரையையுண்</span><span style="color: #002060;">” </span><span lang="TA" style="color: #002060;">இளவயதில்</span><span lang="TA" style="color: #002060;"> </span><span lang="TA" style="color: #002060;">கட்டுக்கடங்காத</span><span lang="TA" style="color: #002060;"> </span><span lang="TA" style="color: #002060;">காம</span><span lang="TA" style="color: #002060;"> </span><span lang="TA" style="color: #002060;">நினைவுகளால்</span><span lang="TA" style="color: #002060;"> </span><span lang="TA" style="color: #002060;">உடல்</span><span lang="TA" style="color: #002060;"> </span><span lang="TA" style="color: #002060;">மெலிந்துபோன</span><span lang="TA" style="color: #002060;"> </span><span lang="TA" style="color: #002060;">இளைஞர்களின்</span><span lang="TA" style="color: #002060;"> </span><span lang="TA" style="color: #002060;">ஆரோக்கியத்தை</span><span lang="TA" style="color: #002060;"> </span><span lang="TA" style="color: #002060;">மீட்கும்</span><span lang="TA" style="color: #002060;"> </span><span lang="TA" style="color: #002060;">தகுதி</span><span lang="TA" style="color: #002060;"> </span><span lang="TA" style="color: #002060;">ஓரிதழ்த்தாமரைக்கு</span><span lang="TA" style="color: #002060;"> </span><span lang="TA" style="color: #002060;">உள்ளதென</span><span lang="TA" style="color: #002060;"> </span><span lang="TA" style="color: #002060;">நமது</span><span lang="TA" style="color: #002060;"> </span><span lang="TA" style="color: #002060;">மருத்துவ</span><span lang="TA" style="color: #002060;"> </span><span lang="TA" style="color: #002060;">நூல்கள்</span><span lang="TA" style="color: #002060;"> </span><span lang="TA" style="color: #002060;">குறிப்பிடுகின்றன</span><span style="color: #002060;">. </span><span lang="TA" style="color: #002060;">இந்த</span><span style="color: #002060;">த்</span><span style="color: #002060;"> </span><span lang="TA" style="color: #002060;">தாவரத்தில்</span><span lang="TA" style="color: #002060;"> </span><span lang="TA" style="color: #002060;">செய்யப்பட்ட</span><span lang="TA" style="color: #002060;"> </span><span lang="TA" style="color: #002060;">முதல்</span><span lang="TA" style="color: #002060;"> </span><span lang="TA" style="color: #002060;">நிலை</span><span lang="TA" style="color: #002060;"> </span><span lang="TA" style="color: #002060;">ஆய்வுகளிலிருந்து</span><span style="color: #002060;">, </span><span lang="TA" style="color: #002060;">இது</span><span lang="TA" style="color: #002060;"> </span><span lang="TA" style="color: #002060;">ஆண்களுக்கு</span><span style="color: #002060;">, </span><span lang="TA" style="color: #002060;">விந்துச்சுரப்பைத்</span><span lang="TA" style="color: #002060;"> </span><span lang="TA" style="color: #002060;">தூண்டி</span><span style="color: #002060;">, </span><span lang="TA" style="color: #002060;">விந்தணுக்களின்</span><span lang="TA" style="color: #002060;"> </span><span lang="TA" style="color: #002060;">எண்ணிக்கையை</span><span lang="TA" style="color: #002060;"> </span><span lang="TA" style="color: #002060;">அதிகமாக்கி</span><span style="color: #002060;">, </span><span lang="TA" style="color: #002060;">தாம்பத்திய</span><span lang="TA" style="color: #002060;"> </span><span lang="TA" style="color: #002060;">உறவிலும்</span><span lang="TA" style="color: #002060;"> </span><span lang="TA" style="color: #002060;">ஈடுபாட்டை</span><span lang="TA" style="color: #002060;"> </span><span lang="TA" style="color: #002060;">அதிகப்படுத்துவதாக</span><span lang="TA" style="color: #002060;"> </span><span lang="TA" style="color: #002060;">தெரியவந்துள்ளது</span></span><span style="color: #002060;"><span style="font-family: Verdana, sans-serif;">.<o:p></o:p></span></span></div>
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Dr.SenthilKumar.Dhttp://www.blogger.com/profile/14034602032654055327noreply@blogger.comtag:blogger.com,1999:blog-3995522557112147308.post-23822036125098029462019-02-05T16:49:00.000+05:302019-02-05T16:50:16.507+05:30ஓமம் - Omam மருத்துவப் பயன்கள்<div dir="ltr" style="text-align: left;" trbidi="on">
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<b style="font-family: verdana, sans-serif;"><span lang="TA" style="color: #002060;">ஓமம்</span></b></div>
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<span style="font-family: "verdana" , sans-serif;"><b><span lang="TA" style="color: #002060;">வளரியல்பு</span></b><b><span style="color: #002060;">:</span></b><span style="color: #002060;"> </span><span lang="TA" style="color: #002060;">செடிகள்</span><span style="color: #002060;"><o:p></o:p></span></span></div>
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<span style="font-family: "verdana" , sans-serif;"><b><span lang="TA" style="color: #002060;">தாவர</span></b><b><span lang="TA" style="color: #002060;"> </span></b><b><span lang="TA" style="color: #002060;">விளக்கம்</span></b><b><span style="color: #002060;">: </span></b><span lang="TA" style="color: #002060;">இந்தியாவின்</span><span lang="TA" style="color: #002060;"> </span><span lang="TA" style="color: #002060;">மலைப்பகுதிகளில்</span><span lang="TA" style="color: #002060;"> </span><span lang="TA" style="color: #002060;">பயிராகின்ற</span><span lang="TA" style="color: #002060;"> </span><span lang="TA" style="color: #002060;">மணமுள்ள</span><span lang="TA" style="color: #002060;"> </span><span lang="TA" style="color: #002060;">தாவரம்</span><span style="color: #002060;">. </span><span lang="TA" style="color: #002060;">விதைகள்</span><span lang="TA" style="color: #002060;"> </span><span lang="TA" style="color: #002060;">ஓமம்</span><span lang="TA" style="color: #002060;"> </span><span lang="TA" style="color: #002060;">எனப்படுகின்றன</span><span style="color: #002060;">. </span><span lang="TA" style="color: #002060;">இவையே</span><span lang="TA" style="color: #002060;"> </span><span lang="TA" style="color: #002060;">மருத்துவத்தில்</span><span lang="TA" style="color: #002060;"> </span><span lang="TA" style="color: #002060;">பயன்படுபவை</span><span style="color: #002060;">. </span><span lang="TA" style="color: #002060;">இவை</span><span lang="TA" style="color: #002060;"> </span><span lang="TA" style="color: #002060;">கார்ச்சுவையுடன்</span><span lang="TA" style="color: #002060;"> </span><span lang="TA" style="color: #002060;">கூடியதாகும்</span><span style="color: #002060;">, </span><span lang="TA" style="color: #002060;">மேலும்</span><span lang="TA" style="color: #002060;"> </span><span lang="TA" style="color: #002060;">ஒருவித</span><span lang="TA" style="color: #002060;"> </span><span lang="TA" style="color: #002060;">சிறப்பு</span><span lang="TA" style="color: #002060;"> </span><span lang="TA" style="color: #002060;">வாய்ந்த</span><span lang="TA" style="color: #002060;"> </span><span lang="TA" style="color: #002060;">நறுமணமும்</span><span lang="TA" style="color: #002060;"> </span><span lang="TA" style="color: #002060;">இதற்கு</span><span lang="TA" style="color: #002060;"> </span><span lang="TA" style="color: #002060;">உண்டு</span><span style="color: #002060;">. </span><span lang="TA" style="color: #002060;">அசமோதம்</span><span style="color: #002060;">, </span><span lang="TA" style="color: #002060;">திப்பியம்</span><span lang="TA" style="color: #002060;"> </span><span lang="TA" style="color: #002060;">ஆகிய</span><span lang="TA" style="color: #002060;"> </span><span lang="TA" style="color: #002060;">மாற்றுப்</span><span lang="TA" style="color: #002060;"> </span><span lang="TA" style="color: #002060;">பெயர்களும்</span><span lang="TA" style="color: #002060;"> </span><span lang="TA" style="color: #002060;">ஒமத்திற்கு</span><span lang="TA" style="color: #002060;"> </span><span lang="TA" style="color: #002060;">உள்ளது</span><span style="color: #002060;">. </span><span lang="TA" style="color: #002060;">உணவின்</span><span lang="TA" style="color: #002060;"> </span><span lang="TA" style="color: #002060;">சுவையை</span><span style="color: #002060;">க்</span><span style="color: #002060;"> </span><span lang="TA" style="color: #002060;">கூட்டவும்</span><span lang="TA" style="color: #002060;"> </span><span lang="TA" style="color: #002060;">ஓமம்</span><span lang="TA" style="color: #002060;"> </span><span lang="TA" style="color: #002060;">பயன்படுகி</span><span style="color: #002060;">ன்</span><span lang="TA" style="color: #002060;">றது</span><span style="color: #002060;">. </span><span lang="TA" style="color: #002060;">நாட்டு</span><span lang="TA" style="color: #002060;"> </span><span lang="TA" style="color: #002060;">மருந்துக்</span><span lang="TA" style="color: #002060;"> </span><span lang="TA" style="color: #002060;">கடைகளிலும்</span><span lang="TA" style="color: #002060;"> </span><span lang="TA" style="color: #002060;">மளிகை</span><span lang="TA" style="color: #002060;"> </span><span lang="TA" style="color: #002060;">கடைகளிலும்</span><span lang="TA" style="color: #002060;"> </span><span lang="TA" style="color: #002060;">ஓமம்</span><span lang="TA" style="color: #002060;"> </span><span lang="TA" style="color: #002060;">கிடைக்கும்</span><span style="color: #002060;">.<o:p></o:p></span></span></div>
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<div class="MsoNormal" style="line-height: 150%; text-align: justify;">
<span style="color: #002060;"><o:p><span style="font-family: "verdana" , sans-serif;"><br /></span></o:p></span></div>
<div class="MsoNormal" style="line-height: 150%; text-align: justify;">
<span style="font-family: "verdana" , sans-serif;"><b><span lang="TA" style="color: #002060;">மருத்துவப்</span></b><b><span lang="TA" style="color: #002060;"> </span></b><b><span lang="TA" style="color: #002060;">பயன்கள்</span></b><b><span lang="TA" style="color: #002060;"> </span></b><b><span lang="TA" style="color: #002060;">மற்றும்</span></b><b><span lang="TA" style="color: #002060;"> </span></b><b><span lang="TA" style="color: #002060;">மருந்து</span></b><b><span lang="TA" style="color: #002060;"> </span></b><b><span lang="TA" style="color: #002060;">முறைகள்</span></b><b><span style="color: #002060;"><o:p></o:p></span></b></span></div>
<div class="MsoNormal" style="line-height: 150%; text-align: justify;">
<b><span lang="TA" style="color: #002060;"><span style="font-family: "verdana" , sans-serif;"><br /></span></span></b></div>
<div class="MsoNormal" style="line-height: 150%; text-align: justify;">
<span style="font-family: "verdana" , sans-serif;"><b><span lang="TA" style="color: #002060;">குறிப்பு</span></b><b><span style="color: #002060;">:</span></b><span style="color: #002060;"> </span><span lang="TA" style="color: #002060;">இந்தப்</span><span lang="TA" style="color: #002060;"> </span><span lang="TA" style="color: #002060;">பகுதியில்</span><span lang="TA" style="color: #002060;"> </span><span lang="TA" style="color: #002060;">ஒமம்</span><span lang="TA" style="color: #002060;"> </span><span lang="TA" style="color: #002060;">எனக்</span><span lang="TA" style="color: #002060;"> </span><span lang="TA" style="color: #002060;">கு</span><span style="color: #002060;">றி</span><span lang="TA" style="color: #002060;">ப்பிடப்பட்டுள்ளது</span><span lang="TA" style="color: #002060;"> </span><span lang="TA" style="color: #002060;">அனைத்தும்</span><span lang="TA" style="color: #002060;"> </span><span lang="TA" style="color: #002060;">ஒமச்</span><span lang="TA" style="color: #002060;"> </span><span lang="TA" style="color: #002060;">செடியிலிருந்து</span><span lang="TA" style="color: #002060;"> </span><span lang="TA" style="color: #002060;">பெறப்படும்</span><span lang="TA" style="color: #002060;"> </span><span lang="TA" style="color: #002060;">விதைகளையே</span><span lang="TA" style="color: #002060;"> </span><span lang="TA" style="color: #002060;">கு</span><span style="color: #002060;">றி</span><span lang="TA" style="color: #002060;">க்கும்</span><span style="color: #002060;">.<o:p></o:p></span></span></div>
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<span style="color: #002060;"><span style="font-family: "verdana" , sans-serif;"><br /></span></span></div>
<div class="MsoNormal" style="line-height: 150%; text-align: justify; text-indent: 36.0pt;">
<span style="font-family: "verdana" , sans-serif;"><span lang="TA" style="color: #002060;">ஓமம்</span><span lang="TA" style="color: #002060;"> </span><span lang="TA" style="color: #002060;">கார்ப்புச்சுவையும்</span><span lang="TA" style="color: #002060;"> </span><span lang="TA" style="color: #002060;">வெப்பத்</span><span lang="TA" style="color: #002060;"> </span><span lang="TA" style="color: #002060;">தன்மையும்</span><span lang="TA" style="color: #002060;"> </span><span lang="TA" style="color: #002060;">கொண்டது</span><span style="color: #002060;">. </span><span lang="TA" style="color: #002060;">பசியை</span><span style="color: #002060;">த்</span><span style="color: #002060;"> </span><span lang="TA" style="color: #002060;">தூண்டும்</span><span style="color: #002060;">; </span><span lang="TA" style="color: #002060;">வாயுவை</span><span lang="TA" style="color: #002060;"> </span><span lang="TA" style="color: #002060;">அகற்றும்</span><span style="color: #002060;">; </span><span lang="TA" style="color: #002060;">அழுகலகற்றும்</span><span style="color: #002060;">; </span><span lang="TA" style="color: #002060;">வெப்பமுண்டாக்கும்</span><span style="color: #002060;">. </span><span lang="TA" style="color: #002060;">உடலை</span><span lang="TA" style="color: #002060;"> </span><span lang="TA" style="color: #002060;">பலமாக்கும்</span><span style="color: #002060;">; </span><span lang="TA" style="color: #002060;">உமிழ்நீரை</span><span style="color: #002060;">ப்</span><span style="color: #002060;"> </span><span lang="TA" style="color: #002060;">பெருக்கும்</span><span style="color: #002060;">. </span><span lang="TA" style="color: #002060;">ஓமத்தை</span><span lang="TA" style="color: #002060;"> </span><span lang="TA" style="color: #002060;">உணவில்</span><span lang="TA" style="color: #002060;"> </span><span lang="TA" style="color: #002060;">சேர்த்து</span><span style="color: #002060;">க்</span><span style="color: #002060;"> </span><span lang="TA" style="color: #002060;">கொண்டு</span><span lang="TA" style="color: #002060;"> </span><span lang="TA" style="color: #002060;">வர</span><span style="color: #002060;">, </span><span lang="TA" style="color: #002060;">அஜீரணம்</span><span lang="TA" style="color: #002060;"> </span><span lang="TA" style="color: #002060;">வயிற்று</span><span lang="TA" style="color: #002060;"> </span><span lang="TA" style="color: #002060;">உப்புசம்</span><span style="color: #002060;">, </span><span lang="TA" style="color: #002060;">அதிசாரம்</span><span style="color: #002060;">, </span><span lang="TA" style="color: #002060;">சீதபேதி</span><span lang="TA" style="color: #002060;"> </span><span lang="TA" style="color: #002060;">ஆகியவற்றி</span><span style="color: #002060;">லிருந்து</span><span style="color: #002060;"> </span><span lang="TA" style="color: #002060;">நிவாரணம்</span><span lang="TA" style="color: #002060;"> </span><span lang="TA" style="color: #002060;">கிடைக்கும்</span><span style="color: #002060;">. </span><span lang="TA" style="color: #002060;">ஓமம்</span><span lang="TA" style="color: #002060;"> </span><span lang="TA" style="color: #002060;">குழந்தை</span><span lang="TA" style="color: #002060;"> </span><span lang="TA" style="color: #002060;">மருத்துவத்திலும்</span><span lang="TA" style="color: #002060;"> </span><span lang="TA" style="color: #002060;">முக்கிய</span><span lang="TA" style="color: #002060;"> </span><span lang="TA" style="color: #002060;">இடம்</span><span lang="TA" style="color: #002060;"> </span><span lang="TA" style="color: #002060;">வகிக்கின்றது</span><span style="color: #002060;">. </span><span lang="TA" style="color: #002060;">முக்கியமா</span><span style="color: #002060;">க</span><span style="color: #002060;"> </span><span lang="TA" style="color: #002060;">குழந்தைகளுக்கு</span><span lang="TA" style="color: #002060;"> </span><span lang="TA" style="color: #002060;">ஏற்படும்</span><span lang="TA" style="color: #002060;"> </span><span lang="TA" style="color: #002060;">வயிறு</span><span lang="TA" style="color: #002060;"> </span><span lang="TA" style="color: #002060;">தொடர்பான</span><span lang="TA" style="color: #002060;"> </span><span lang="TA" style="color: #002060;">நோய்</span><span style="color: #002060;">களு</span><span lang="TA" style="color: #002060;">க்கு</span><span lang="TA" style="color: #002060;"> </span><span lang="TA" style="color: #002060;">மிகவும்</span><span lang="TA" style="color: #002060;"> </span><span lang="TA" style="color: #002060;">பயன்படுகி</span><span style="color: #002060;">ன்</span><span lang="TA" style="color: #002060;">றது</span><span style="color: #002060;">.<o:p></o:p></span></span></div>
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<span style="color: #002060;"><o:p><span style="font-family: "verdana" , sans-serif;"><br /></span></o:p></span></div>
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<span style="font-family: "verdana" , sans-serif;"><b><span lang="TA" style="color: #002060;">சளி</span></b><b><span lang="TA" style="color: #002060;"> </span></b><b><span lang="TA" style="color: #002060;">ஒழுகுதல்</span></b><b><span style="color: #002060;">, </span></b><b><span lang="TA" style="color: #002060;">மூக்கடைப்பு</span></b><b><span lang="TA" style="color: #002060;"> </span></b><b><span lang="TA" style="color: #002060;">குணமாக</span></b></span><b><span style="color: #002060; font-family: "verdana" , "sans-serif"; mso-bidi-font-family: Latha;"><o:p></o:p></span></b></div>
<div class="MsoNormal" style="line-height: 150%; text-align: justify;">
<b><span lang="TA" style="color: #002060; font-family: "latha" , "sans-serif"; mso-ascii-font-family: Verdana; mso-hansi-font-family: Verdana;"><br /></span></b></div>
<div class="MsoListParagraph" style="line-height: 150%; mso-list: l0 level1 lfo1; text-align: justify; text-indent: -18.0pt;">
<!--[if !supportLists]--><span style="color: #002060; font-family: "wingdings"; mso-bidi-font-family: Wingdings; mso-fareast-font-family: Wingdings;"><span style="mso-list: Ignore;">Ø<span style="font: 7.0pt "Times New Roman";">
</span></span></span><!--[endif]--><span style="font-family: "verdana" , sans-serif;"><span lang="TA" style="color: #002060;">ஓமத்தை</span><span lang="TA" style="color: #002060;"> </span><span lang="TA" style="color: #002060;">இலேசாக</span><span lang="TA" style="color: #002060;"> </span><span lang="TA" style="color: #002060;">வறுத்து</span><span style="color: #002060;">, </span><span lang="TA" style="color: #002060;">இடித்து</span><span style="color: #002060;">த்</span><span style="color: #002060;"> </span><span lang="TA" style="color: #002060;">தூள்</span><span lang="TA" style="color: #002060;"> </span><span lang="TA" style="color: #002060;">செய்து</span><span lang="TA" style="color: #002060;"> </span><span lang="TA" style="color: #002060;">கொள்ள</span><span lang="TA" style="color: #002060;"> </span><span lang="TA" style="color: #002060;">வேண்டும்</span><span style="color: #002060;">. 5 </span><span lang="TA" style="color: #002060;">கிராம்</span><span lang="TA" style="color: #002060;"> </span><span lang="TA" style="color: #002060;">அளவு</span><span lang="TA" style="color: #002060;"> </span><span lang="TA" style="color: #002060;">தூளுடன்</span><span lang="TA" style="color: #002060;"> </span><span lang="TA" style="color: #002060;">சிறிதளவு</span><span lang="TA" style="color: #002060;"> </span><span lang="TA" style="color: #002060;">பச்சை</span><span lang="TA" style="color: #002060;"> </span><span lang="TA" style="color: #002060;">கற்பூரம்</span><span lang="TA" style="color: #002060;"> </span><span style="color: #002060;">சேர்த்து</span><span style="color: #002060;">, </span><span style="color: #002060;">வெள்ளைத்</span><span style="color: #002060;"> </span><span style="color: #002060;">துணியில்</span><span style="color: #002060;"> </span><span style="color: #002060;">வைத்து</span><span style="color: #002060;">, </span><span style="color: #002060;">பச்சைக்</span><span style="color: #002060;"> </span><span style="color: #002060;">கற்பூரப்</span><span style="color: #002060;"> </span><span lang="TA" style="color: #002060;">பொடியுடன்</span><span lang="TA" style="color: #002060;"> </span><span lang="TA" style="color: #002060;">கலக்குமளவிற்கு</span><span lang="TA" style="color: #002060;"> </span><span lang="TA" style="color: #002060;">நன்றாக</span><span lang="TA" style="color: #002060;"> </span><span lang="TA" style="color: #002060;">நசுக்கி</span><span lang="TA" style="color: #002060;"> </span><span lang="TA" style="color: #002060;">பந்து</span><span lang="TA" style="color: #002060;"> </span><span lang="TA" style="color: #002060;">போல</span><span style="color: #002060;">த்</span><span style="color: #002060;"> </span><span lang="TA" style="color: #002060;">துணியில்</span><span lang="TA" style="color: #002060;"> </span><span lang="TA" style="color: #002060;">கட்டி</span><span lang="TA" style="color: #002060;"> </span><span lang="TA" style="color: #002060;">மூக்கால்</span><span lang="TA" style="color: #002060;"> </span><span lang="TA" style="color: #002060;">நுகர</span><span lang="TA" style="color: #002060;"> </span><span lang="TA" style="color: #002060;">வேண்டும்</span></span><span style="color: #002060;"><span style="font-family: "verdana" , sans-serif;">.<o:p></o:p></span></span></div>
<div class="MsoListParagraph" style="line-height: 150%; mso-list: l0 level1 lfo1; text-align: justify; text-indent: -18.0pt;">
<span style="color: #002060; font-family: "verdana" , "sans-serif"; mso-bidi-font-family: Latha;"><br /></span></div>
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<span style="font-family: "verdana" , sans-serif;"><b><span lang="TA" style="color: #002060;">வாயு</span></b><b><span lang="TA" style="color: #002060;"> </span></b><b><span lang="TA" style="color: #002060;">உபாதை</span></b><b><span lang="TA" style="color: #002060;"> </span></b><b><span lang="TA" style="color: #002060;">குணமாக</span></b></span><b><span style="color: #002060; font-family: "verdana" , "sans-serif"; mso-bidi-font-family: Latha;"><o:p></o:p></span></b></div>
<div class="MsoNormal" style="line-height: 150%; text-align: justify;">
<b><span lang="TA" style="color: #002060; font-family: "latha" , "sans-serif"; mso-ascii-font-family: Verdana; mso-hansi-font-family: Verdana;"><br /></span></b></div>
<div class="MsoListParagraph" style="line-height: 150%; mso-list: l0 level1 lfo1; text-align: justify; text-indent: -18.0pt;">
<!--[if !supportLists]--><span style="color: #002060; font-family: "wingdings"; mso-bidi-font-family: Wingdings; mso-fareast-font-family: Wingdings;"><span style="mso-list: Ignore;">Ø<span style="font: 7.0pt "Times New Roman";">
</span></span></span><!--[endif]--><span style="font-family: "verdana" , sans-serif;"><span lang="TA" style="color: #002060;">ஓமத்தை</span><span lang="TA" style="color: #002060;"> </span><span lang="TA" style="color: #002060;">வறுத்து</span><span lang="TA" style="color: #002060;"> </span><span lang="TA" style="color: #002060;">பொடியாக்கி</span><span lang="TA" style="color: #002060;"> </span><span lang="TA" style="color: #002060;">வைத்து</span><span style="color: #002060;">க்</span><span style="color: #002060;"> </span><span lang="TA" style="color: #002060;">கொண்டு</span><span style="color: #002060;"> 1/4 </span><span lang="TA" style="color: #002060;">தேக்கரண்டி</span><span lang="TA" style="color: #002060;"> </span><span lang="TA" style="color: #002060;">அளவு</span><span style="color: #002060;">, </span><span lang="TA" style="color: #002060;">வெந்நீரில்</span><span style="color: #002060;">, </span><span lang="TA" style="color: #002060;">இரவில்</span><span lang="TA" style="color: #002060;"> </span><span lang="TA" style="color: #002060;">உட்கொள்ள</span><span lang="TA" style="color: #002060;"> </span><span lang="TA" style="color: #002060;">வேண்டும்</span><span style="color: #002060;">.<o:p></o:p></span></span></div>
<div class="MsoListParagraph" style="line-height: 150%; mso-list: l0 level1 lfo1; text-align: justify; text-indent: -18.0pt;">
<span style="color: #002060; font-family: "verdana" , "sans-serif"; mso-bidi-font-family: Latha;"><br /></span></div>
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<div class="MsoNormal" style="line-height: 150%; text-align: justify;">
<span style="font-family: "verdana" , sans-serif;"><b><span lang="TA" style="color: #002060;">வயிறு</span></b><b><span lang="TA" style="color: #002060;"> </span></b><b><span lang="TA" style="color: #002060;">மந்தம்</span></b><b><span lang="TA" style="color: #002060;"> </span></b><b><span lang="TA" style="color: #002060;">குணமாக</span></b><b><span style="color: #002060;"><o:p></o:p></span></b></span></div>
<div class="MsoNormal" style="line-height: 150%; text-align: justify;">
<b><span lang="TA" style="color: #002060; font-family: "latha" , "sans-serif"; mso-ascii-font-family: Verdana; mso-hansi-font-family: Verdana;"><br /></span></b></div>
<div class="MsoListParagraph" style="line-height: 150%; mso-list: l0 level1 lfo1; text-align: justify; text-indent: -18.0pt;">
<!--[if !supportLists]--><span style="color: #002060; font-family: "wingdings"; mso-bidi-font-family: Wingdings; mso-fareast-font-family: Wingdings;"><span style="mso-list: Ignore;">Ø<span style="font: 7.0pt "Times New Roman";">
</span></span></span><!--[endif]--><span style="font-family: "verdana" , sans-serif;"><span lang="TA" style="color: #002060;">ஓமம்</span><span style="color: #002060;">, </span><span lang="TA" style="color: #002060;">சுக்கு</span><span style="color: #002060;">, </span><span lang="TA" style="color: #002060;">கடுக்காய்</span><span lang="TA" style="color: #002060;"> </span><span lang="TA" style="color: #002060;">தோல்</span><span lang="TA" style="color: #002060;"> </span><span lang="TA" style="color: #002060;">இவற்றை</span><span style="color: #002060;">ச்</span><span style="color: #002060;"> </span><span lang="TA" style="color: #002060;">சம</span><span lang="TA" style="color: #002060;"> </span><span lang="TA" style="color: #002060;">அளவாக</span><span lang="TA" style="color: #002060;"> </span><span lang="TA" style="color: #002060;">எடுத்து</span><span style="color: #002060;">, </span><span lang="TA" style="color: #002060;">நன்கு</span><span lang="TA" style="color: #002060;"> </span><span lang="TA" style="color: #002060;">தூளாக்கி</span><span style="color: #002060;">, </span><span lang="TA" style="color: #002060;">சலித்து</span><span lang="TA" style="color: #002060;"> </span><span lang="TA" style="color: #002060;">வைத்து</span><span style="color: #002060;">க்</span><span style="color: #002060;"> </span><span lang="TA" style="color: #002060;">கொண்டு</span><span style="color: #002060;">, 1/2 </span><span lang="TA" style="color: #002060;">தேக்கரண்டி</span><span lang="TA" style="color: #002060;"> </span><span lang="TA" style="color: #002060;">அளவு</span><span style="color: #002060;">, </span><span lang="TA" style="color: #002060;">ஒரு</span><span lang="TA" style="color: #002060;"> </span><span lang="TA" style="color: #002060;">டம்ளர்</span><span lang="TA" style="color: #002060;"> </span><span lang="TA" style="color: #002060;">மோருடன்</span><span lang="TA" style="color: #002060;"> </span><span lang="TA" style="color: #002060;">கலந்து</span><span lang="TA" style="color: #002060;"> </span><span lang="TA" style="color: #002060;">குடிக்க</span><span lang="TA" style="color: #002060;"> </span><span lang="TA" style="color: #002060;">வேண்டும்</span><span style="color: #002060;">.<o:p></o:p></span></span></div>
<div class="MsoNormal" style="line-height: 150%; text-align: justify;">
<br /></div>
<div class="MsoNormal" style="line-height: 150%; text-align: justify;">
<b><span style="color: #002060; font-family: "verdana" , "sans-serif"; mso-bidi-font-family: Latha;"><o:p><br /></o:p></span></b></div>
<div class="MsoNormal" style="line-height: 150%; text-align: justify;">
<span style="font-family: "verdana" , sans-serif;"><b><span lang="TA" style="color: #002060;">வீக்கம்</span></b><b><span lang="TA" style="color: #002060;"> </span></b><b><span lang="TA" style="color: #002060;">கரைய</span></b></span><b><span style="color: #002060; font-family: "verdana" , "sans-serif"; mso-bidi-font-family: Latha;"><o:p></o:p></span></b></div>
<div class="MsoNormal" style="line-height: 150%; text-align: justify;">
<b><span lang="TA" style="color: #002060; font-family: "latha" , "sans-serif"; mso-ascii-font-family: Verdana; mso-hansi-font-family: Verdana;"><br /></span></b></div>
<div class="MsoListParagraph" style="line-height: 150%; mso-list: l0 level1 lfo1; text-align: justify; text-indent: -18.0pt;">
<!--[if !supportLists]--><span style="color: #002060; font-family: "wingdings"; mso-bidi-font-family: Wingdings; mso-fareast-font-family: Wingdings;"><span style="mso-list: Ignore;">Ø<span style="font: 7.0pt "Times New Roman";">
</span></span></span><!--[endif]--><span style="font-family: "verdana" , sans-serif;"><span lang="TA" style="color: #002060;">ஓமத்தை</span><span style="color: #002060;">, </span><span lang="TA" style="color: #002060;">தேவையான</span><span lang="TA" style="color: #002060;"> </span><span lang="TA" style="color: #002060;">அளவு</span><span lang="TA" style="color: #002060;"> </span><span lang="TA" style="color: #002060;">நீர்விட்டு</span><span style="color: #002060;">, </span><span lang="TA" style="color: #002060;">பசைபோல</span><span lang="TA" style="color: #002060;"> </span><span lang="TA" style="color: #002060;">அரைத்து</span><span lang="TA" style="color: #002060;"> </span><span lang="TA" style="color: #002060;">சிறிதளவு</span><span lang="TA" style="color: #002060;"> </span><span lang="TA" style="color: #002060;">மஞ்சள்தூள்</span><span lang="TA" style="color: #002060;"> </span><span lang="TA" style="color: #002060;">சேர்த்து</span><span style="color: #002060;">க்</span><span style="color: #002060;"> </span><span lang="TA" style="color: #002060;">கலந்து</span><span style="color: #002060;">, </span><span lang="TA" style="color: #002060;">வாணலியில்</span><span lang="TA" style="color: #002060;"> </span><span lang="TA" style="color: #002060;">வைத்து</span><span style="color: #002060;">ச்</span><span style="color: #002060;"> </span><span lang="TA" style="color: #002060;">சூடாக்கி</span><span style="color: #002060;">, </span><span lang="TA" style="color: #002060;">களிம்பு</span><span lang="TA" style="color: #002060;"> </span><span lang="TA" style="color: #002060;">போல</span><span style="color: #002060;">ச்</span><span style="color: #002060;"> </span><span lang="TA" style="color: #002060;">செய்து</span><span style="color: #002060;">, </span><span lang="TA" style="color: #002060;">வீக்கத்தின்</span><span lang="TA" style="color: #002060;"> </span><span lang="TA" style="color: #002060;">மீது</span><span lang="TA" style="color: #002060;"> </span><span lang="TA" style="color: #002060;">வைத்துக்</span><span lang="TA" style="color: #002060;"> </span><span lang="TA" style="color: #002060;">கட்ட</span><span lang="TA" style="color: #002060;"> </span><span lang="TA" style="color: #002060;">வேண்டும்</span></span><span style="color: #002060;"><span style="font-family: "verdana" , sans-serif;">.<o:p></o:p></span></span></div>
<div class="MsoNormal" style="line-height: 150%; text-align: justify;">
<br /></div>
<div class="MsoNormal" style="line-height: 150%; text-align: justify;">
<b><span style="color: #002060; font-family: "verdana" , "sans-serif"; mso-bidi-font-family: Latha;"><o:p><br /></o:p></span></b></div>
<div class="MsoNormal" style="line-height: 150%; text-align: justify;">
<span style="font-family: "verdana" , sans-serif;"><b><span lang="TA" style="color: #002060;">வயிற்றுக்கடுப்பு</span></b><b><span style="color: #002060;">, </span></b><b><span lang="TA" style="color: #002060;">கழிச்சல்</span></b><b><span lang="TA" style="color: #002060;"> </span></b><b><span lang="TA" style="color: #002060;">தீர</span></b></span><b><span style="color: #002060; font-family: "verdana" , "sans-serif"; mso-bidi-font-family: Latha;"><o:p></o:p></span></b></div>
<div class="MsoNormal" style="line-height: 150%; text-align: justify;">
<b><span lang="TA" style="color: #002060; font-family: "latha" , "sans-serif"; mso-ascii-font-family: Verdana; mso-hansi-font-family: Verdana;"><br /></span></b></div>
<div class="MsoListParagraph" style="line-height: 150%; mso-list: l0 level1 lfo1; text-align: justify; text-indent: -18.0pt;">
<!--[if !supportLists]--><span style="color: #002060; font-family: "wingdings"; mso-bidi-font-family: Wingdings; mso-fareast-font-family: Wingdings;"><span style="mso-list: Ignore;">Ø<span style="font: 7.0pt "Times New Roman";">
</span></span></span><!--[endif]--><span style="font-family: "verdana" , sans-serif;"><span lang="TA" style="color: #002060;">ஓமம்</span><span style="color: #002060;">, </span><span lang="TA" style="color: #002060;">மிளகு</span><span style="color: #002060;">, </span><span lang="TA" style="color: #002060;">வெல்லம்</span><span lang="TA" style="color: #002060;"> </span><span lang="TA" style="color: #002060;">இவை</span><span lang="TA" style="color: #002060;"> </span><span lang="TA" style="color: #002060;">ஒவ்வொன்றும்</span><span style="color: #002060;"> 50 </span><span lang="TA" style="color: #002060;">கிராம்</span><span lang="TA" style="color: #002060;"> </span><span lang="TA" style="color: #002060;">எடுத்து</span><span lang="TA" style="color: #002060;"> </span><span lang="TA" style="color: #002060;">நன்றாக</span><span lang="TA" style="color: #002060;"> </span><span lang="TA" style="color: #002060;">இடித்து</span><span style="color: #002060;">ப்</span><span style="color: #002060;"> </span><span lang="TA" style="color: #002060;">பொடியாக்கி</span><span lang="TA" style="color: #002060;"> </span><span lang="TA" style="color: #002060;">வைத்து</span><span style="color: #002060;">க்</span><span style="color: #002060;"> </span><span lang="TA" style="color: #002060;">கொண்டு</span><span style="color: #002060;">, </span><span lang="TA" style="color: #002060;">காலை</span><span style="color: #002060;">, </span><span lang="TA" style="color: #002060;">மாலை</span><span lang="TA" style="color: #002060;"> </span><span lang="TA" style="color: #002060;">வேளைகளில்</span><span style="color: #002060;">, 10 </span><span lang="TA" style="color: #002060;">நாட்களுக்கு</span><span style="color: #002060;">, </span><span lang="TA" style="color: #002060;">வேளைக்கு</span><span style="color: #002060;"> ½ </span><span lang="TA" style="color: #002060;">தேக்கரண்டி</span><span lang="TA" style="color: #002060;"> </span><span style="color: #002060;">வீதம்</span><span style="color: #002060;"> </span><span lang="TA" style="color: #002060;">சாப்பி</span><span style="color: #002060;">ட்டு</span><span style="color: #002060;"> </span><span style="color: #002060;">வர</span><span style="color: #002060;"> </span><span lang="TA" style="color: #002060;">வேண்டும்</span></span><span style="color: #002060;"><span style="font-family: "verdana" , sans-serif;">.<o:p></o:p></span></span></div>
<div class="MsoNormal" style="line-height: 150%; text-align: justify;">
<br /></div>
<div class="MsoNormal" style="line-height: 150%; text-align: justify;">
<b><span style="color: #002060; font-family: "verdana" , "sans-serif"; mso-bidi-font-family: Latha;"><o:p><br /></o:p></span></b></div>
<div class="MsoNormal" style="line-height: 150%; text-align: justify;">
<span style="font-family: "verdana" , sans-serif;"><b><span lang="TA" style="color: #002060;">வயிற்றுவலி</span></b><b><span lang="TA" style="color: #002060;"> </span></b><b><span lang="TA" style="color: #002060;">குணமாக</span></b></span><b><span style="color: #002060; font-family: "verdana" , "sans-serif"; mso-bidi-font-family: Latha;"><o:p></o:p></span></b></div>
<div class="MsoNormal" style="line-height: 150%; text-align: justify;">
<b><span lang="TA" style="color: #002060; font-family: "latha" , "sans-serif"; mso-ascii-font-family: Verdana; mso-hansi-font-family: Verdana;"><br /></span></b></div>
<div class="MsoListParagraph" style="line-height: 150%; mso-list: l0 level1 lfo1; text-align: justify; text-indent: -18.0pt;">
<!--[if !supportLists]--><span style="color: #002060; font-family: "wingdings"; mso-bidi-font-family: Wingdings; mso-fareast-font-family: Wingdings;"><span style="mso-list: Ignore;">Ø<span style="font: 7.0pt "Times New Roman";">
</span></span></span><!--[endif]--><span style="font-family: "verdana" , sans-serif;"><span lang="TA" style="color: #002060;">ஓமத்தை</span><span style="color: #002060;">ச்</span><span style="color: #002060;"> </span><span lang="TA" style="color: #002060;">சிறிது</span><span lang="TA" style="color: #002060;"> </span><span lang="TA" style="color: #002060;">நீர்விட்டு</span><span lang="TA" style="color: #002060;"> </span><span lang="TA" style="color: #002060;">அரைத்து</span><span style="color: #002060;">, </span><span lang="TA" style="color: #002060;">பசை</span><span style="color: #002060;">ப்</span><span style="color: #002060;"> </span><span lang="TA" style="color: #002060;">போல</span><span style="color: #002060;">ச்</span><span style="color: #002060;"> </span><span lang="TA" style="color: #002060;">செய்து</span><span style="color: #002060;">, </span><span lang="TA" style="color: #002060;">வயிற்றின்</span><span lang="TA" style="color: #002060;"> </span><span lang="TA" style="color: #002060;">மீது</span><span lang="TA" style="color: #002060;"> </span><span lang="TA" style="color: #002060;">பற்றுப்</span><span lang="TA" style="color: #002060;"> </span><span lang="TA" style="color: #002060;">போட</span><span lang="TA" style="color: #002060;"> </span><span lang="TA" style="color: #002060;">வேண்டும்</span></span><span style="color: #002060;"><span style="font-family: "verdana" , sans-serif;">.<o:p></o:p></span></span></div>
<div class="MsoNormal" style="line-height: 150%; text-align: justify;">
<br /></div>
<div class="MsoNormal" style="line-height: 150%; text-align: justify;">
<b><span style="color: #002060; font-family: "verdana" , "sans-serif"; mso-bidi-font-family: Latha;"><o:p><br /></o:p></span></b></div>
<div class="MsoNormal" style="line-height: 150%; text-align: justify;">
<span style="font-family: "verdana" , sans-serif;"><b><span lang="TA" style="color: #002060;">ஓமத்தீநீர்</span></b><b><span lang="TA" style="color: #002060;"> </span></b><b><span lang="TA" style="color: #002060;">மற்றும்</span></b><b><span lang="TA" style="color: #002060;"> </span></b><b><span lang="TA" style="color: #002060;">ஓமத்</span></b><b><span lang="TA" style="color: #002060;"> </span></b><b><span lang="TA" style="color: #002060;">தைலம்</span></b></span><b><span style="color: #002060; font-family: "verdana" , "sans-serif"; mso-bidi-font-family: Latha;"><o:p></o:p></span></b></div>
<div class="MsoNormal" style="line-height: 150%; text-align: justify;">
<b><span lang="TA" style="color: #002060; font-family: "latha" , "sans-serif"; mso-ascii-font-family: Verdana; mso-hansi-font-family: Verdana;"><br /></span></b></div>
<div class="MsoListParagraph" style="line-height: 150%; mso-list: l0 level1 lfo1; text-align: justify; text-indent: -18.0pt;">
<!--[if !supportLists]--><span style="color: #002060; font-family: "wingdings"; mso-bidi-font-family: Wingdings; mso-fareast-font-family: Wingdings;"><span style="mso-list: Ignore;">Ø<span style="font: 7.0pt "Times New Roman";">
</span></span></span><!--[endif]--><span style="font-family: "verdana" , sans-serif;"><span style="color: #002060;">1 </span><span lang="TA" style="color: #002060;">லிட்டர்</span><span lang="TA" style="color: #002060;"> </span><span lang="TA" style="color: #002060;">நீருக்கு</span><span style="color: #002060;"> 150 </span><span lang="TA" style="color: #002060;">கிராம்</span><span lang="TA" style="color: #002060;"> </span><span lang="TA" style="color: #002060;">ஓமம்</span><span lang="TA" style="color: #002060;"> </span><span lang="TA" style="color: #002060;">என்கிற</span><span lang="TA" style="color: #002060;"> </span><span lang="TA" style="color: #002060;">அளவி</span><span style="color: #002060;">ல்</span><span style="color: #002060;"> </span><span lang="TA" style="color: #002060;">சேர்த்து</span><span style="color: #002060;">, </span><span lang="TA" style="color: #002060;">வாலை</span><span lang="TA" style="color: #002060;"> </span><span lang="TA" style="color: #002060;">வடித்தல்</span><span lang="TA" style="color: #002060;"> </span><span lang="TA" style="color: #002060;">முறையில்</span><span lang="TA" style="color: #002060;"> </span><span lang="TA" style="color: #002060;">கொதிக்க</span><span lang="TA" style="color: #002060;"> </span><span lang="TA" style="color: #002060;">வைத்து</span><span lang="TA" style="color: #002060;"> </span><span lang="TA" style="color: #002060;">உருவாக்கப்படுவது</span><span lang="TA" style="color: #002060;"> </span><span lang="TA" style="color: #002060;">ஓமத்தீநீர்</span><span lang="TA" style="color: #002060;"> </span><span lang="TA" style="color: #002060;">ஆகும்</span><span style="color: #002060;">. </span><span lang="TA" style="color: #002060;">இந்த</span><span lang="TA" style="color: #002060;"> </span><span lang="TA" style="color: #002060;">செய்முறையி</span><span style="color: #002060;">ன்</span><span style="color: #002060;"> </span><span lang="TA" style="color: #002060;">போது</span><span style="color: #002060;">, </span><span lang="TA" style="color: #002060;">ஓமத்தீநீரின்</span><span lang="TA" style="color: #002060;"> </span><span lang="TA" style="color: #002060;">மீது</span><span lang="TA" style="color: #002060;"> </span><span lang="TA" style="color: #002060;">படிந்து</span><span lang="TA" style="color: #002060;"> </span><span lang="TA" style="color: #002060;">மிதக்கும்</span><span lang="TA" style="color: #002060;"> </span><span lang="TA" style="color: #002060;">எண்</span><span style="color: #002060;">ணெ</span><span lang="TA" style="color: #002060;">ய்க்கு</span><span lang="TA" style="color: #002060;"> </span><span lang="TA" style="color: #002060;">ஓமத்</span><span lang="TA" style="color: #002060;"> </span><span lang="TA" style="color: #002060;">தைலம்</span><span lang="TA" style="color: #002060;"> </span><span lang="TA" style="color: #002060;">என்கிற</span><span lang="TA" style="color: #002060;"> </span><span lang="TA" style="color: #002060;">பெ</span><span style="color: #002060;">யர்</span><span style="color: #002060;"> </span><span lang="TA" style="color: #002060;">உண்டு</span><span style="color: #002060;">. </span><span lang="TA" style="color: #002060;">நாட்டு</span><span lang="TA" style="color: #002060;"> </span><span lang="TA" style="color: #002060;">மருந்து</span><span style="color: #002060;">க்</span><span style="color: #002060;"> </span><span lang="TA" style="color: #002060;">கடைகளிலும்</span><span lang="TA" style="color: #002060;"> </span><span lang="TA" style="color: #002060;">பிற</span><span lang="TA" style="color: #002060;"> </span><span lang="TA" style="color: #002060;">இடங்களிலும்</span><span lang="TA" style="color: #002060;"> </span><span lang="TA" style="color: #002060;">ஓமத்தீநீர்</span><span lang="TA" style="color: #002060;"> </span><span lang="TA" style="color: #002060;">விற்பனைக்கு</span><span lang="TA" style="color: #002060;"> </span><span lang="TA" style="color: #002060;">கிடைக்கும்</span><span style="color: #002060;">. </span><span lang="TA" style="color: #002060;">இதை</span><span lang="TA" style="color: #002060;"> </span><span lang="TA" style="color: #002060;">வாங்கி</span><span style="color: #002060;">, 30 </span><span lang="TA" style="color: #002060;">மி</span><span style="color: #002060;">.</span><span lang="TA" style="color: #002060;">லி</span><span style="color: #002060;">. </span><span lang="TA" style="color: #002060;">அளவு</span><span lang="TA" style="color: #002060;"> </span><span lang="TA" style="color: #002060;">குடித்து</span><span lang="TA" style="color: #002060;"> </span><span lang="TA" style="color: #002060;">வர</span><span style="color: #002060;">, </span><span lang="TA" style="color: #002060;">வயிற்றுப்</span><span lang="TA" style="color: #002060;"> </span><span lang="TA" style="color: #002060;">பொருமல்</span><span style="color: #002060;">, </span><span lang="TA" style="color: #002060;">செரியாமை</span><span style="color: #002060;">, </span><span lang="TA" style="color: #002060;">சீதக்கழிச்சல்</span><span lang="TA" style="color: #002060;"> </span><span lang="TA" style="color: #002060;">ஆகியவை</span><span lang="TA" style="color: #002060;"> </span><span lang="TA" style="color: #002060;">குணமாகும்</span><span style="color: #002060;">. </span><span lang="TA" style="color: #002060;">குழந்தைகளுக்கு</span><span style="color: #002060;">, </span><span lang="TA" style="color: #002060;">ஓமத்</span><span lang="TA" style="color: #002060;"> </span><span lang="TA" style="color: #002060;">தைலம்</span><span style="color: #002060;"> 1 </span><span lang="TA" style="color: #002060;">முதல்</span><span style="color: #002060;"> 3 </span><span lang="TA" style="color: #002060;">துளிகள்</span><span lang="TA" style="color: #002060;"> </span><span lang="TA" style="color: #002060;">வரை</span><span lang="TA" style="color: #002060;"> </span><span lang="TA" style="color: #002060;">மேற்கூறிய</span><span lang="TA" style="color: #002060;"> </span><span lang="TA" style="color: #002060;">பிரச்சனைக்கு</span><span lang="TA" style="color: #002060;"> </span><span lang="TA" style="color: #002060;">உள்ளுக்கு</span><span style="color: #002060;">க்</span><span style="color: #002060;"> </span><span lang="TA" style="color: #002060;">கொடுக்கலாம்</span><span style="color: #002060;">.<o:p></o:p></span></span></div>
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<span style="font-family: "verdana" , sans-serif;"><b><span lang="TA" style="color: #002060;">ஓமத்தின்</span></b><b><span lang="TA" style="color: #002060;"> </span></b><b><span lang="TA" style="color: #002060;">வேறு</span></b><b><span lang="TA" style="color: #002060;"> </span></b><b><span lang="TA" style="color: #002060;">வகைகள்</span></b></span><b><span style="color: #002060; font-family: "verdana" , "sans-serif"; mso-bidi-font-family: Latha;"><o:p></o:p></span></b></div>
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<span style="font-family: "verdana" , sans-serif;"><span lang="TA" style="color: #002060;">கடைச்சரக்குகளாக</span><span lang="TA" style="color: #002060;"> </span><span lang="TA" style="color: #002060;">நாட்டு</span><span lang="TA" style="color: #002060;"> </span><span lang="TA" style="color: #002060;">மருந்து</span><span style="color: #002060;">க்</span><span style="color: #002060;"> </span><span lang="TA" style="color: #002060;">கடைகளில்</span><span lang="TA" style="color: #002060;"> </span><span lang="TA" style="color: #002060;">கிடைக்கும்</span><span lang="TA" style="color: #002060;"> </span><span lang="TA" style="color: #002060;">விதைகளே</span><span lang="TA" style="color: #002060;"> </span><span lang="TA" style="color: #002060;">மருத்துவத்தில்</span><span lang="TA" style="color: #002060;"> </span><span lang="TA" style="color: #002060;">பயன்படுபவை</span><span style="color: #002060;">. </span><span lang="TA" style="color: #002060;">சாதாரண</span><span lang="TA" style="color: #002060;"> </span><span lang="TA" style="color: #002060;">ஓமத்தை</span><span style="color: #002060;">ப்</span><span style="color: #002060;"> </span><span lang="TA" style="color: #002060;">போலவே</span><span lang="TA" style="color: #002060;"> </span><span lang="TA" style="color: #002060;">இதனையும்</span><span lang="TA" style="color: #002060;"> </span><span lang="TA" style="color: #002060;">பயன்படுத்தலாம்</span><span style="color: #002060;">. <o:p></o:p></span></span></div>
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<span style="font-family: "verdana" , sans-serif;"><b><span style="color: #002060;">1. </span></b><b><span lang="TA" style="color: #002060;">குரோசாணி</span></b><b><span lang="TA" style="color: #002060;"> </span></b><b><span lang="TA" style="color: #002060;">ஓமம்</span></b><b><span lang="TA" style="color: #002060;"> </span></b><b><span style="color: #002060;">– Hyoscyamus niger:</span></b><span style="color: #002060;"> </span><span lang="TA" style="color: #002060;">செடி</span><span lang="TA" style="color: #002060;"> </span><span lang="TA" style="color: #002060;">வகை</span><span style="color: #002060;">. </span><span lang="TA" style="color: #002060;">இமயமலையில்</span><span lang="TA" style="color: #002060;"> </span><span lang="TA" style="color: #002060;">வளர்கின்றது</span><span style="color: #002060;">. </span><span lang="TA" style="color: #002060;">தாவரம்</span><span lang="TA" style="color: #002060;"> </span><span lang="TA" style="color: #002060;">மணமிக்கது</span><span style="color: #002060;">, </span><span lang="TA" style="color: #002060;">பூக்கள்</span><span lang="TA" style="color: #002060;"> </span><span lang="TA" style="color: #002060;">இளமஞ்சள்</span><span lang="TA" style="color: #002060;"> </span><span lang="TA" style="color: #002060;">நிறமானவை</span><span style="color: #002060;">. </span><span lang="TA" style="color: #002060;">திப்பியம்</span><span style="color: #002060;">, </span><span lang="TA" style="color: #002060;">கார்சவை</span><span lang="TA" style="color: #002060;"> </span><span lang="TA" style="color: #002060;">ஆகிய</span><span lang="TA" style="color: #002060;"> </span><span lang="TA" style="color: #002060;">மாற்றுப்</span><span lang="TA" style="color: #002060;"> </span><span lang="TA" style="color: #002060;">பெயர்களும்</span><span lang="TA" style="color: #002060;"> </span><span lang="TA" style="color: #002060;">உண்டு</span><span style="color: #002060;">. </span><span lang="TA" style="color: #002060;">விதைகள்</span><span style="color: #002060;">, </span><span lang="TA" style="color: #002060;">கார்ப்பு</span><span style="color: #002060;">ச்</span><span style="color: #002060;"> </span><span lang="TA" style="color: #002060;">சுவையும்</span><span lang="TA" style="color: #002060;"> </span><span lang="TA" style="color: #002060;">வெப்ப</span><span style="color: #002060;">த்</span><span style="color: #002060;"> </span><span lang="TA" style="color: #002060;">தன்மையும்</span><span lang="TA" style="color: #002060;"> </span><span lang="TA" style="color: #002060;">கொண்டவை</span><span style="color: #002060;">. </span><span lang="TA" style="color: #002060;">இவை</span><span style="color: #002060;">, </span><span lang="TA" style="color: #002060;">உறக்க</span><span lang="TA" style="color: #002060;"> </span><span lang="TA" style="color: #002060;">முண்டாக்கும்</span><span style="color: #002060;">; </span><span lang="TA" style="color: #002060;">நடுக்கத்தை</span><span style="color: #002060;">க்</span><span style="color: #002060;"> </span><span lang="TA" style="color: #002060;">குறைக்கும்</span><span style="color: #002060;">; </span><span lang="TA" style="color: #002060;">சுவாசகாசத்தைக்</span><span lang="TA" style="color: #002060;"> </span><span lang="TA" style="color: #002060;">குணமாக்கும்</span><span style="color: #002060;">; </span><span lang="TA" style="color: #002060;">நுரையீரல்</span><span lang="TA" style="color: #002060;"> </span><span lang="TA" style="color: #002060;">அழற்சியை</span><span style="color: #002060;">ப்</span><span style="color: #002060;"> </span><span lang="TA" style="color: #002060;">போக்கும்</span><span style="color: #002060;">. </span><span style="color: #002060;">சூ</span><span lang="TA" style="color: #002060;">தகவாயு</span><span style="color: #002060;">, </span><span style="color: #002060;">சூ</span><span lang="TA" style="color: #002060;">தகவலி</span><span lang="TA" style="color: #002060;"> </span><span lang="TA" style="color: #002060;">போன்றவற்றுக்கும்</span><span lang="TA" style="color: #002060;"> </span><span lang="TA" style="color: #002060;">உள்ளுக்கு</span><span style="color: #002060;">க்</span><span style="color: #002060;"> </span><span lang="TA" style="color: #002060;">கொடுக்கலாம்</span><span style="color: #002060;">. </span><span lang="TA" style="color: #002060;">சிறுநீர்த்தாரையை</span><span lang="TA" style="color: #002060;"> </span><span lang="TA" style="color: #002060;">பலப்படுத்தும்</span><span style="color: #002060;">. </span><span lang="TA" style="color: #002060;">பல</span><span lang="TA" style="color: #002060;"> </span><span lang="TA" style="color: #002060;">பதிவுரிமை</span><span lang="TA" style="color: #002060;"> </span><span lang="TA" style="color: #002060;">செய்யப்பட்ட</span><span lang="TA" style="color: #002060;"> </span><span lang="TA" style="color: #002060;">மருந்துகள்</span><span lang="TA" style="color: #002060;"> </span><span lang="TA" style="color: #002060;">இதிலிருந்து</span><span lang="TA" style="color: #002060;"> </span><span lang="TA" style="color: #002060;">தயாரிக்கப்படுகின்றன</span><span style="color: #002060;">.<o:p></o:p></span></span></div>
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<span style="font-family: "verdana" , sans-serif;"><span style="color: #002060;">2. </span><b><span lang="TA" style="color: #002060;">அசமதா</span></b><b><span lang="TA" style="color: #002060;"> </span></b><b><span lang="TA" style="color: #002060;">ஓமம்</span></b><b><span style="color: #002060;"> – Trachyspermum roxburghianum</span></b><span style="color: #002060;"> </span><span lang="TA" style="color: #002060;">விதைகளே</span><span lang="TA" style="color: #002060;"> </span><span lang="TA" style="color: #002060;">மருத்துவத்தில்</span><span lang="TA" style="color: #002060;"> </span><span lang="TA" style="color: #002060;">பயன்படுவை</span><span style="color: #002060;">. </span><span lang="TA" style="color: #002060;">சாதாரண</span><span lang="TA" style="color: #002060;"> </span><span lang="TA" style="color: #002060;">ஓமத்தைவிட</span><span lang="TA" style="color: #002060;"> </span><span lang="TA" style="color: #002060;">அதிகமான</span><span lang="TA" style="color: #002060;"> </span><span lang="TA" style="color: #002060;">காரச்சுவை</span><span lang="TA" style="color: #002060;"> </span><span lang="TA" style="color: #002060;">கொண்டது</span><span style="color: #002060;">. <span style="mso-spacerun: yes;"> </span></span><span lang="TA" style="color: #002060;">செரியாமல்</span><span lang="TA" style="color: #002060;"> </span><span lang="TA" style="color: #002060;">மலம்</span><span lang="TA" style="color: #002060;"> </span><span lang="TA" style="color: #002060;">கழிவது</span><span style="color: #002060;">, </span><span lang="TA" style="color: #002060;">வயிற்றுப்</span><span lang="TA" style="color: #002060;"> </span><span lang="TA" style="color: #002060;">பொருமல்</span><span style="color: #002060;">, </span><span lang="TA" style="color: #002060;">வயிற்றுவலி</span><span style="color: #002060;">, </span><span lang="TA" style="color: #002060;">வறட்டு</span><span lang="TA" style="color: #002060;"> </span><span lang="TA" style="color: #002060;">இருமல்</span><span style="color: #002060;">, </span><span lang="TA" style="color: #002060;">இரைப்பிருமல்</span><span lang="TA" style="color: #002060;"> </span><span lang="TA" style="color: #002060;">இவைகளை</span><span style="color: #002060;">க்</span><span style="color: #002060;"> </span><span lang="TA" style="color: #002060;">குணமாக்கும்</span><span style="color: #002060;">. </span><span lang="TA" style="color: #002060;">சிறுநீரை</span><span style="color: #002060;">ப்</span><span style="color: #002060;"> </span><span lang="TA" style="color: #002060;">பிரிக்கும்</span><span style="color: #002060;">; </span><span lang="TA" style="color: #002060;">சிறுநீரக</span><span style="color: #002060;">க்</span><span style="color: #002060;"> </span><span lang="TA" style="color: #002060;">கற்களை</span><span style="color: #002060;">க்</span><span style="color: #002060;"> </span><span lang="TA" style="color: #002060;">கரைக்கும்</span><span style="color: #002060;">; </span><span lang="TA" style="color: #002060;">பசியை</span><span style="color: #002060;">த்</span><span style="color: #002060;"> </span><span lang="TA" style="color: #002060;">தூண்டும்</span><span style="color: #002060;">; </span><span lang="TA" style="color: #002060;">கல்லீரல்</span><span style="color: #002060;">, <span style="mso-spacerun: yes;"> </span></span><span lang="TA" style="color: #002060;">மண்ணீரலை</span><span lang="TA" style="color: #002060;"> </span><span lang="TA" style="color: #002060;">உறுதியாக்கும்</span><span style="color: #002060;">.<o:p></o:p></span></span></div>
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Dr.SenthilKumar.Dhttp://www.blogger.com/profile/14034602032654055327noreply@blogger.comtag:blogger.com,1999:blog-3995522557112147308.post-83776984190024433952019-02-04T18:27:00.000+05:302019-02-04T18:27:00.503+05:30ஏலம் - Elam மருத்துவப் பயன்கள்<div dir="ltr" style="text-align: left;" trbidi="on">
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<b><span lang="TA" style="color: #002060;"><span style="font-family: Verdana, sans-serif;">ஏலம்</span></span></b></div>
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<span style="font-family: Verdana, sans-serif;"><b><span lang="TA" style="color: #002060;">வளரியல்பு</span></b><b><span style="color: #002060;">:</span></b><span style="color: #002060;"> </span><span lang="TA" style="color: #002060;">செடிகள்</span><span style="color: #002060;">, </span><span lang="TA" style="color: #002060;">புதர்ச்செடி</span><span lang="TA" style="color: #002060;"> </span><span lang="TA" style="color: #002060;">அமைப்பிலும்</span><span lang="TA" style="color: #002060;"> </span><span lang="TA" style="color: #002060;">காணப்படும்</span><span style="color: #002060;">.</span></span></div>
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<span style="font-family: Verdana, sans-serif;"><b><span lang="TA" style="color: #002060;">தாவர</span></b><b><span lang="TA" style="color: #002060;"> </span></b><b><span lang="TA" style="color: #002060;">விளக்கம்</span></b><b><span style="color: #002060;">:</span></b><span style="color: #002060;"> </span><span lang="TA" style="color: #002060;">அடர்த்தியான</span><span style="color: #002060;">, </span><span lang="TA" style="color: #002060;">சதைப்பற்றுடைய</span><span lang="TA" style="color: #002060;"> </span><span lang="TA" style="color: #002060;">மட்டநிலத்</span><span lang="TA" style="color: #002060;"> </span><span lang="TA" style="color: #002060;">தண்டுக்கிழங்குகளைக்</span><span lang="TA" style="color: #002060;"> </span><span lang="TA" style="color: #002060;">கொண்ட</span><span lang="TA" style="color: #002060;"> </span><span lang="TA" style="color: #002060;">தாவரம்</span><span style="color: #002060;">, 3 </span><span lang="TA" style="color: #002060;">மீட்டர்</span><span lang="TA" style="color: #002060;"> </span><span lang="TA" style="color: #002060;">வரை</span><span lang="TA" style="color: #002060;"> </span><span lang="TA" style="color: #002060;">உயரமான</span><span lang="TA" style="color: #002060;"> </span><span lang="TA" style="color: #002060;">நிமிர்ந்த</span><span lang="TA" style="color: #002060;"> </span><span lang="TA" style="color: #002060;">தண்டுகளைக்</span><span lang="TA" style="color: #002060;"> </span><span lang="TA" style="color: #002060;">கொண்டது</span><span style="color: #002060;">.<span style="mso-spacerun: yes;"> </span></span><span lang="TA" style="color: #002060;">இலைகள்</span><span style="color: #002060;"> 3 </span><span lang="TA" style="color: #002060;">அடி</span><span lang="TA" style="color: #002060;"> </span><span lang="TA" style="color: #002060;">வரை</span><span lang="TA" style="color: #002060;"> </span><span lang="TA" style="color: #002060;">நீளமானவை</span><span style="color: #002060;">, </span><span lang="TA" style="color: #002060;">அகலத்தில்</span><span lang="TA" style="color: #002060;"> </span><span lang="TA" style="color: #002060;">குறுகியவை</span><span style="color: #002060;">. </span><span lang="TA" style="color: #002060;">இலையின்</span><span lang="TA" style="color: #002060;"> </span><span lang="TA" style="color: #002060;">நடு</span><span lang="TA" style="color: #002060;"> </span><span lang="TA" style="color: #002060;">நரம்பு</span><span style="color: #002060;"><span style="mso-spacerun: yes;"> </span></span><span lang="TA" style="color: #002060;">மிகவும்</span><span lang="TA" style="color: #002060;"> </span><span lang="TA" style="color: #002060;">வலிமையானது</span><span style="color: #002060;">. </span><span lang="TA" style="color: #002060;">இரண்டரை</span><span lang="TA" style="color: #002060;"> </span><span lang="TA" style="color: #002060;">அடி</span><span lang="TA" style="color: #002060;"> </span><span lang="TA" style="color: #002060;">வரை</span><span lang="TA" style="color: #002060;"> </span><span lang="TA" style="color: #002060;">உயரமான</span><span lang="TA" style="color: #002060;"> </span><span lang="TA" style="color: #002060;">மலர்</span><span lang="TA" style="color: #002060;"> </span><span lang="TA" style="color: #002060;">கொத்துக்கள்</span><span lang="TA" style="color: #002060;"> </span><span lang="TA" style="color: #002060;">தண்டின்</span><span lang="TA" style="color: #002060;"> </span><span lang="TA" style="color: #002060;">அடியிலிருந்து</span><span lang="TA" style="color: #002060;"> </span><span lang="TA" style="color: #002060;">உருவாகின்றன</span><span style="color: #002060;">. </span><span lang="TA" style="color: #002060;">மலர்கள்</span><span style="color: #002060;"> 4 </span><span lang="TA" style="color: #002060;">செ</span><span style="color: #002060;">.</span><span lang="TA" style="color: #002060;">மீ</span><span style="color: #002060;">. </span><span lang="TA" style="color: #002060;">வரை</span><span lang="TA" style="color: #002060;"> </span><span lang="TA" style="color: #002060;">நீளமானவை</span><span style="color: #002060;">, </span><span lang="TA" style="color: #002060;">வெள்ளை</span><span lang="TA" style="color: #002060;"> </span><span lang="TA" style="color: #002060;">அல்லது</span><span lang="TA" style="color: #002060;"> </span><span lang="TA" style="color: #002060;">வெளிர்</span><span lang="TA" style="color: #002060;"> </span><span lang="TA" style="color: #002060;">பச்சை</span><span lang="TA" style="color: #002060;"> </span><span lang="TA" style="color: #002060;">நிறமானவை</span><span style="color: #002060;">. </span><span lang="TA" style="color: #002060;">பழங்கள்</span><span style="color: #002060;"> 1.5 </span><span lang="TA" style="color: #002060;">செ</span><span style="color: #002060;">.</span><span lang="TA" style="color: #002060;">மீ</span><span style="color: #002060;">. </span><span lang="TA" style="color: #002060;">நீளத்தில்</span><span style="color: #002060;">, </span><span lang="TA" style="color: #002060;">வெளிறிய</span><span lang="TA" style="color: #002060;"> </span><span lang="TA" style="color: #002060;">பசுமை</span><span lang="TA" style="color: #002060;"> </span><span lang="TA" style="color: #002060;">நிறம்</span><span lang="TA" style="color: #002060;"> </span><span lang="TA" style="color: #002060;">அல்லது</span><span lang="TA" style="color: #002060;"> </span><span lang="TA" style="color: #002060;">மஞ்சள்</span><span lang="TA" style="color: #002060;"> </span><span lang="TA" style="color: #002060;">நிறத்தில்</span><span lang="TA" style="color: #002060;"> </span><span lang="TA" style="color: #002060;">நீள்வட்ட</span><span lang="TA" style="color: #002060;"> </span><span lang="TA" style="color: #002060;">வடிவில்</span><span style="color: #002060;">, 3 </span><span lang="TA" style="color: #002060;">பிரிவுகளுடன்</span><span lang="TA" style="color: #002060;"> </span><span lang="TA" style="color: #002060;">பல</span><span lang="TA" style="color: #002060;"> </span><span lang="TA" style="color: #002060;">விதைகளுடன்</span><span lang="TA" style="color: #002060;"> </span><span lang="TA" style="color: #002060;">காணப்படும்</span><span style="color: #002060;">. </span><span lang="TA" style="color: #002060;">மலைப்பகுதிகளில்</span><span lang="TA" style="color: #002060;"> </span><span lang="TA" style="color: #002060;">இயற்கையாக</span><span lang="TA" style="color: #002060;"> </span><span lang="TA" style="color: #002060;">விளைகின்றது</span><span style="color: #002060;">. </span><span lang="TA" style="color: #002060;">ஏலக்காய்</span><span style="color: #002060;">, </span><span lang="TA" style="color: #002060;">ஆஞ்சி</span><span style="color: #002060;">, </span><span lang="TA" style="color: #002060;">துடி</span><span style="color: #002060;">, </span><span lang="TA" style="color: #002060;">சிற்றேலம்</span><span lang="TA" style="color: #002060;"> </span><span lang="TA" style="color: #002060;">ஆகிய</span><span lang="TA" style="color: #002060;"> </span><span lang="TA" style="color: #002060;">மாற்றுப்</span><span lang="TA" style="color: #002060;"> </span><span lang="TA" style="color: #002060;">பெயர்கள்</span><span lang="TA" style="color: #002060;"> </span><span lang="TA" style="color: #002060;">இதற்கு</span><span lang="TA" style="color: #002060;"> </span><span lang="TA" style="color: #002060;">உண்டு</span><span style="color: #002060;">. </span><span lang="TA" style="color: #002060;">மழைக்காடுகள்</span><span style="color: #002060;">, </span><span lang="TA" style="color: #002060;">மைசூர்</span><span lang="TA" style="color: #002060;"> </span><span lang="TA" style="color: #002060;">மற்றும்</span><span lang="TA" style="color: #002060;"> </span><span lang="TA" style="color: #002060;">கேரளத்தில்</span><span lang="TA" style="color: #002060;"> </span><span lang="TA" style="color: #002060;">அதிகமாக</span><span lang="TA" style="color: #002060;"> </span><span lang="TA" style="color: #002060;">விளைகின்றது</span><span style="color: #002060;">. </span><span lang="TA" style="color: #002060;">முதிர்ந்த</span><span lang="TA" style="color: #002060;"> </span><span lang="TA" style="color: #002060;">காய்கள்</span><span style="color: #002060;">, </span><span lang="TA" style="color: #002060;">உள்ளிருக்கும்</span><span lang="TA" style="color: #002060;"> </span><span lang="TA" style="color: #002060;">விதைகள்</span><span lang="TA" style="color: #002060;"> </span><span lang="TA" style="color: #002060;">மருத்துவப்</span><span lang="TA" style="color: #002060;"> </span><span lang="TA" style="color: #002060;">பயன்</span><span lang="TA" style="color: #002060;"> </span><span lang="TA" style="color: #002060;">கொண்டவை</span><span style="color: #002060;">. </span><span lang="TA" style="color: #002060;">ஏலக்காய்</span><span style="color: #002060;">, </span><span lang="TA" style="color: #002060;">ஏலரிசி</span><span lang="TA" style="color: #002060;"> </span><span lang="TA" style="color: #002060;">போன்றவை</span><span lang="TA" style="color: #002060;"> </span><span lang="TA" style="color: #002060;">நாட்டு</span><span lang="TA" style="color: #002060;"> </span><span lang="TA" style="color: #002060;">மருந்துக்</span><span lang="TA" style="color: #002060;"> </span><span lang="TA" style="color: #002060;">கடைகளிலும்</span><span style="color: #002060;">, </span><span lang="TA" style="color: #002060;">ஏலக்காய்</span><span lang="TA" style="color: #002060;"> </span><span lang="TA" style="color: #002060;">மளிகைக்</span><span lang="TA" style="color: #002060;"> </span><span lang="TA" style="color: #002060;">கடையிலும்</span><span lang="TA" style="color: #002060;"> </span><span lang="TA" style="color: #002060;">கிடைக்கும்</span><span style="color: #002060;">. </span><span lang="TA" style="color: #002060;">ஏலக்காய்</span><span lang="TA" style="color: #002060;"> </span><span lang="TA" style="color: #002060;">வெவ்வேறு</span><span lang="TA" style="color: #002060;"> </span><span lang="TA" style="color: #002060;">நிலப்பகுதிகள்</span><span style="color: #002060;">, </span><span lang="TA" style="color: #002060;">மற்றும்</span><span lang="TA" style="color: #002060;"> </span><span lang="TA" style="color: #002060;">அதன்</span><span lang="TA" style="color: #002060;"> </span><span lang="TA" style="color: #002060;">சூழ்நிலை</span><span lang="TA" style="color: #002060;"> </span><span lang="TA" style="color: #002060;">தகவமைப்பிற்கும்</span><span lang="TA" style="color: #002060;"> </span><span lang="TA" style="color: #002060;">ஏற்ப</span><span lang="TA" style="color: #002060;"> </span><span lang="TA" style="color: #002060;">சிறு</span><span lang="TA" style="color: #002060;"> </span><span lang="TA" style="color: #002060;">மாறுபாடுகளுடன்</span><span lang="TA" style="color: #002060;"> </span><span lang="TA" style="color: #002060;">காணப்படுகின்றது</span><span style="color: #002060;">. </span><span lang="TA" style="color: #002060;">ஏலம்</span><span lang="TA" style="color: #002060;"> </span><span lang="TA" style="color: #002060;">கடைகளில்</span><span lang="TA" style="color: #002060;"> </span><span lang="TA" style="color: #002060;">விற்பனைக்கு</span><span lang="TA" style="color: #002060;"> </span><span lang="TA" style="color: #002060;">வருவதற்கு</span><span lang="TA" style="color: #002060;"> </span><span lang="TA" style="color: #002060;">முன்னர்</span><span lang="TA" style="color: #002060;"> </span><span lang="TA" style="color: #002060;">கந்தகப்</span><span lang="TA" style="color: #002060;"> </span><span lang="TA" style="color: #002060;">புகை</span><span lang="TA" style="color: #002060;"> </span><span lang="TA" style="color: #002060;">அடிக்கப்பட்டு</span><span lang="TA" style="color: #002060;"> </span><span lang="TA" style="color: #002060;">வெள்ளை</span><span lang="TA" style="color: #002060;"> </span><span lang="TA" style="color: #002060;">நிறமாக்கப்படுகின்றது</span><span style="color: #002060;">. </span><span lang="TA" style="color: #002060;">கெட்டியான</span><span lang="TA" style="color: #002060;"> </span><span lang="TA" style="color: #002060;">காய்களில்</span><span lang="TA" style="color: #002060;"> </span><span lang="TA" style="color: #002060;">விதை</span><span lang="TA" style="color: #002060;"> </span><span lang="TA" style="color: #002060;">கருப்பாக</span><span style="color: #002060;">, </span><span lang="TA" style="color: #002060;">அதிகமான</span><span lang="TA" style="color: #002060;"> </span><span lang="TA" style="color: #002060;">எண்</span><span style="color: #002060;">ணி</span><span lang="TA" style="color: #002060;">க்கையில்</span><span lang="TA" style="color: #002060;"> </span><span lang="TA" style="color: #002060;">இருக்கும்</span><span style="color: #002060;">.<o:p></o:p></span></span></div>
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<span style="font-family: Verdana, sans-serif;"><b><span lang="TA" style="color: #002060;">மருத்துவப்</span></b><b><span lang="TA" style="color: #002060;"> </span></b><b><span lang="TA" style="color: #002060;">பயன்கள்</span></b><b><span lang="TA" style="color: #002060;"> </span></b><b><span lang="TA" style="color: #002060;">மற்றும்</span></b><b><span lang="TA" style="color: #002060;"> </span></b><b><span lang="TA" style="color: #002060;">மருந்து</span></b><b><span lang="TA" style="color: #002060;"> </span></b><b><span lang="TA" style="color: #002060;">முறைகள்</span></b></span></div>
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<span style="font-family: Verdana, sans-serif;"><span lang="TA" style="color: #002060;">ஏலம்</span><span style="color: #002060;">, </span><span lang="TA" style="color: #002060;">கார்ப்பு</span><span style="color: #002060;">ச்</span><span style="color: #002060;"> </span><span lang="TA" style="color: #002060;">சுவையும்</span><span lang="TA" style="color: #002060;"> </span><span lang="TA" style="color: #002060;">வெப்பத்தன்மையும்</span><span lang="TA" style="color: #002060;"> </span><span lang="TA" style="color: #002060;">கொண்டது</span><span style="color: #002060;">. </span><span lang="TA" style="color: #002060;">சிறுநீரைப்</span><span lang="TA" style="color: #002060;"> </span><span lang="TA" style="color: #002060;">பெருக்கும்</span><span style="color: #002060;">. </span><span lang="TA" style="color: #002060;">தாகம்</span><span style="color: #002060;">, </span><span lang="TA" style="color: #002060;">வியர்வையுடன்</span><span lang="TA" style="color: #002060;"> </span><span lang="TA" style="color: #002060;">கூடிய</span><span lang="TA" style="color: #002060;"> </span><span lang="TA" style="color: #002060;">தலைவலி</span><span style="color: #002060;">, </span><span lang="TA" style="color: #002060;">வறட்சி</span><span style="color: #002060;">, </span><span lang="TA" style="color: #002060;">கபம்</span><span lang="TA" style="color: #002060;"> </span><span lang="TA" style="color: #002060;">முதலியவற்றை</span><span style="color: #002060;">க்</span><span style="color: #002060;"> </span><span lang="TA" style="color: #002060;">கட்டுப்படுத்தும்</span><span style="color: #002060;">. </span><span lang="TA" style="color: #002060;">விந்துவை</span><span style="color: #002060;">ப்</span><span style="color: #002060;"> </span><span lang="TA" style="color: #002060;">பெருக்கும்</span><span style="color: #002060;">; </span><span lang="TA" style="color: #002060;">காமத்தை</span><span lang="TA" style="color: #002060;"> </span><span lang="TA" style="color: #002060;">தூண்டும்</span><span style="color: #002060;">. </span><span lang="TA" style="color: #002060;">வயிற்று</span><span lang="TA" style="color: #002060;"> </span><span lang="TA" style="color: #002060;">உப்புசத்தை</span><span lang="TA" style="color: #002060;"> </span><span lang="TA" style="color: #002060;">நீக்கி</span><span lang="TA" style="color: #002060;"> </span><span lang="TA" style="color: #002060;">செரிமானத்தை</span><span lang="TA" style="color: #002060;"> </span><span lang="TA" style="color: #002060;">எளிதாக்குகின்றது</span><span style="color: #002060;">. </span><span lang="TA" style="color: #002060;">மலமிளக்கும்</span><span lang="TA" style="color: #002060;"> </span><span lang="TA" style="color: #002060;">மருந்துகளுடன்</span><span lang="TA" style="color: #002060;"> </span><span lang="TA" style="color: #002060;">இவை</span><span lang="TA" style="color: #002060;"> </span><span lang="TA" style="color: #002060;">சேர்க்கப்படுகின்றன</span><span style="color: #002060;">. </span><span lang="TA" style="color: #002060;">ஆண்மைவிருத்தி</span><span lang="TA" style="color: #002060;"> </span><span lang="TA" style="color: #002060;">லேகியங்க</span><span style="color: #002060;">ளி</span><span lang="TA" style="color: #002060;">லும்</span><span lang="TA" style="color: #002060;"> </span><span lang="TA" style="color: #002060;">சேர்க்கப்படுகின்றது</span><span style="color: #002060;">. </span><span lang="TA" style="color: #002060;">மணம்</span><span style="color: #002060;">, </span><span lang="TA" style="color: #002060;">சுவை</span><span style="color: #002060;">க்</span><span style="color: #002060;"> </span><span lang="TA" style="color: #002060;">கூட்டும்</span><span style="color: #002060;"><span style="mso-spacerun: yes;"> </span></span><span lang="TA" style="color: #002060;">தன்மை</span><span lang="TA" style="color: #002060;"> </span><span lang="TA" style="color: #002060;">இதற்கு</span><span lang="TA" style="color: #002060;"> </span><span lang="TA" style="color: #002060;">மிகுதியாக</span><span lang="TA" style="color: #002060;"> </span><span lang="TA" style="color: #002060;">உண்டு</span><span style="color: #002060;">. </span><span lang="TA" style="color: #002060;">கேக்குகள்</span><span style="color: #002060;">, </span><span lang="TA" style="color: #002060;">மிட்டாய்கள்</span><span style="color: #002060;">, </span><span lang="TA" style="color: #002060;">இனிப்புகள்</span><span lang="TA" style="color: #002060;"> </span><span lang="TA" style="color: #002060;">ஆகியவற்றிலும்</span><span style="color: #002060;">, </span><span lang="TA" style="color: #002060;">உணவு</span><span lang="TA" style="color: #002060;"> </span><span lang="TA" style="color: #002060;">சமைப்பதிலும்</span><span lang="TA" style="color: #002060;"> </span><span lang="TA" style="color: #002060;">ஏலக்காய்</span><span lang="TA" style="color: #002060;"> </span><span lang="TA" style="color: #002060;">பெருமளவு</span><span lang="TA" style="color: #002060;"> </span><span lang="TA" style="color: #002060;">சேர்கின்றது</span><span style="color: #002060;">. </span><span lang="TA" style="color: #002060;">விதையின்</span><span lang="TA" style="color: #002060;"> </span><span lang="TA" style="color: #002060;">எண்</span><span style="color: #002060;">ணெ</span><span lang="TA" style="color: #002060;">ய்</span><span lang="TA" style="color: #002060;"> </span><span lang="TA" style="color: #002060;">பல</span><span lang="TA" style="color: #002060;"> </span><span lang="TA" style="color: #002060;">மருந்துப்</span><span lang="TA" style="color: #002060;"> </span><span lang="TA" style="color: #002060;">பொருட்களிலும்</span><span lang="TA" style="color: #002060;"> </span><span lang="TA" style="color: #002060;">சேர்கின்றது</span><span lang="TA" style="color: #002060;"> </span><span lang="TA" style="color: #002060;">மற்றும்</span><span lang="TA" style="color: #002060;"> </span><span lang="TA" style="color: #002060;">பானங்களை</span><span lang="TA" style="color: #002060;"> </span><span lang="TA" style="color: #002060;">வாசனையுள்ளதாக</span><span lang="TA" style="color: #002060;"> </span><span lang="TA" style="color: #002060;">மாற்றுகின்றது</span><span style="color: #002060;">.<o:p></o:p></span></span></div>
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<span style="font-family: Verdana, sans-serif;"><b><span lang="TA" style="color: #002060;">செரியாமை</span></b><b><span lang="TA" style="color: #002060;"> </span></b><b><span lang="TA" style="color: #002060;">தீர</span></b><b><span style="color: #002060;"><o:p></o:p></span></b></span></div>
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<b><span lang="TA" style="color: #002060; font-family: "Latha","sans-serif"; mso-ascii-font-family: Verdana; mso-hansi-font-family: Verdana;"><br /></span></b></div>
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<!--[if !supportLists]--><span style="color: #002060; font-family: Wingdings; mso-bidi-font-family: Wingdings; mso-fareast-font-family: Wingdings;"><span style="mso-list: Ignore;">Ø<span style="font: 7.0pt "Times New Roman";"> </span></span></span><span style="font-family: Verdana, sans-serif;"><span lang="TA" style="color: #002060; text-indent: -18pt;">ஏலரிசி</span><span style="color: #002060; text-indent: -18pt;">, </span><span lang="TA" style="color: #002060; text-indent: -18pt;">ஓமம்</span><span style="color: #002060; text-indent: -18pt;">, </span><span lang="TA" style="color: #002060; text-indent: -18pt;">சீரகம்</span><span lang="TA" style="color: #002060; text-indent: -18pt;"> </span><span lang="TA" style="color: #002060; text-indent: -18pt;">இவை</span><span lang="TA" style="color: #002060; text-indent: -18pt;"> </span><span lang="TA" style="color: #002060; text-indent: -18pt;">சம</span><span lang="TA" style="color: #002060; text-indent: -18pt;"> </span><span lang="TA" style="color: #002060; text-indent: -18pt;">அள</span><span style="color: #002060; text-indent: -18pt;">வில்</span><span style="color: #002060; text-indent: -18pt;"> </span><span style="color: #002060; text-indent: -18pt;">எடுத்துக்</span><span style="color: #002060; text-indent: -18pt;"> </span><span style="color: #002060; text-indent: -18pt;">கொண்டு</span><span style="color: #002060; text-indent: -18pt;">, </span><span style="color: #002060; text-indent: -18pt;">இளவறுப்பாக</span><span style="color: #002060; text-indent: -18pt;"> </span><span style="color: #002060; text-indent: -18pt;">வறுத்து</span><span style="color: #002060; text-indent: -18pt;">, </span><span style="color: #002060; text-indent: -18pt;">பொடி</span><span style="color: #002060; text-indent: -18pt;"> </span><span style="color: #002060; text-indent: -18pt;">செய்துக்</span><span style="color: #002060; text-indent: -18pt;"> </span><span style="color: #002060; text-indent: -18pt;">கொண்டு</span><span style="color: #002060; text-indent: -18pt;">, </span><span style="color: #002060; text-indent: -18pt;">அதில்</span><span style="color: #002060; text-indent: -18pt;"> </span><span style="color: #002060; text-indent: -18pt;">ஒரு</span><span style="color: #002060; text-indent: -18pt;"> </span><span style="color: #002060; text-indent: -18pt;">தேக்கரண்டி</span><span style="color: #002060; text-indent: -18pt;"> </span><span style="color: #002060; text-indent: -18pt;">அளவு</span><span style="color: #002060; text-indent: -18pt;"> </span><span style="color: #002060; text-indent: -18pt;">உட்கொள்ள</span><span style="color: #002060; text-indent: -18pt;"> </span><span lang="TA" style="color: #002060; text-indent: -18pt;">வேண்டும்</span><span style="color: #002060; text-indent: -18pt;">.</span></span></div>
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<span style="font-family: Verdana, sans-serif;"><b><span lang="TA" style="color: #002060;">வயிற்றுவலி</span></b><b><span lang="TA" style="color: #002060;"> </span></b><b><span lang="TA" style="color: #002060;">குணமாக</span></b></span><b><span style="color: #002060; font-family: "Verdana","sans-serif"; mso-bidi-font-family: Latha;"><o:p></o:p></span></b></div>
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</span></span></span><!--[endif]--><span style="font-family: Verdana, sans-serif;"><span lang="TA" style="color: #002060;">ஏலரிசி</span><span style="color: #002060;">, </span><span lang="TA" style="color: #002060;">சீரகம்</span><span style="color: #002060;">, </span><span lang="TA" style="color: #002060;">சுக்கு</span><span lang="TA" style="color: #002060;"> </span><span lang="TA" style="color: #002060;">கிராம்பு</span><span lang="TA" style="color: #002060;"> </span><span lang="TA" style="color: #002060;">சம</span><span lang="TA" style="color: #002060;"> </span><span lang="TA" style="color: #002060;">அளவாக</span><span style="color: #002060;">ப்</span><span style="color: #002060;"> </span><span lang="TA" style="color: #002060;">பொடித்து</span><span style="color: #002060;">, 2 </span><span lang="TA" style="color: #002060;">கிராம்</span><span lang="TA" style="color: #002060;"> </span><span lang="TA" style="color: #002060;">தேனில்</span><span lang="TA" style="color: #002060;"> </span><span lang="TA" style="color: #002060;">தினமும்</span><span style="color: #002060;"> 3 </span><span lang="TA" style="color: #002060;">வேளைகள்</span><span lang="TA" style="color: #002060;"> </span><span lang="TA" style="color: #002060;">சாப்பிட்டு</span><span lang="TA" style="color: #002060;"> </span><span lang="TA" style="color: #002060;">வர</span><span lang="TA" style="color: #002060;"> </span><span lang="TA" style="color: #002060;">வேண்டும்</span><span style="color: #002060;">. <o:p></o:p></span></span></div>
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<span style="font-family: Verdana, sans-serif;"><b><span lang="TA" style="color: #002060;">கர்ப்ப</span></b><b><span lang="TA" style="color: #002060;"> </span></b><b><span lang="TA" style="color: #002060;">காலத்தில்</span></b><b><span lang="TA" style="color: #002060;"> </span></b><b><span lang="TA" style="color: #002060;">ஏற்படும்</span></b><b><span lang="TA" style="color: #002060;"> </span></b><b><span lang="TA" style="color: #002060;">அஜீரணம்</span></b><b><span style="color: #002060;">, </span></b><b><span lang="TA" style="color: #002060;">குமட்டல்</span></b><b><span style="color: #002060;">, </span></b><b><span lang="TA" style="color: #002060;">வாந்தி</span></b><b><span lang="TA" style="color: #002060;"> </span></b><b><span lang="TA" style="color: #002060;">தீர</span></b><b><span style="color: #002060;"><o:p></o:p></span></b></span></div>
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<b><span lang="TA" style="color: #002060; font-family: "Latha","sans-serif"; mso-ascii-font-family: Verdana; mso-hansi-font-family: Verdana;"><br /></span></b></div>
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</span></span></span><!--[endif]--><span style="font-family: Verdana, sans-serif;"><span lang="TA" style="color: #002060;">ஏலக்காயின்</span><span style="color: #002060;"><span style="mso-spacerun: yes;"> </span></span><span lang="TA" style="color: #002060;">மேல்</span><span lang="TA" style="color: #002060;"> </span><span lang="TA" style="color: #002060;">தோலை</span><span lang="TA" style="color: #002060;"> </span><span lang="TA" style="color: #002060;">உரித்து</span><span style="color: #002060;">, </span><span lang="TA" style="color: #002060;">உள்ளிருக்கும்</span><span lang="TA" style="color: #002060;"> </span><span lang="TA" style="color: #002060;">ஏலரிசியை</span><span lang="TA" style="color: #002060;"> </span><span lang="TA" style="color: #002060;">நன்கு</span><span lang="TA" style="color: #002060;"> </span><span lang="TA" style="color: #002060;">காயவைத்து</span><span lang="TA" style="color: #002060;"> </span><span lang="TA" style="color: #002060;">தூள்</span><span lang="TA" style="color: #002060;"> </span><span lang="TA" style="color: #002060;">செய்து</span><span lang="TA" style="color: #002060;"> </span><span lang="TA" style="color: #002060;">கொள்ள</span><span lang="TA" style="color: #002060;"> </span><span lang="TA" style="color: #002060;">வேண்டும்</span><span style="color: #002060;">. 2 </span><span lang="TA" style="color: #002060;">கிராம்</span><span lang="TA" style="color: #002060;"> </span><span lang="TA" style="color: #002060;">அளவு</span><span lang="TA" style="color: #002060;"> </span><span lang="TA" style="color: #002060;">தூளை</span><span lang="TA" style="color: #002060;"> </span><span lang="TA" style="color: #002060;">தேவையான</span><span lang="TA" style="color: #002060;"> </span><span lang="TA" style="color: #002060;">அளவு</span><span lang="TA" style="color: #002060;"> </span><span lang="TA" style="color: #002060;">எலுமிச்சம்</span><span lang="TA" style="color: #002060;"> </span><span lang="TA" style="color: #002060;">பழச்சாற்றில்</span><span lang="TA" style="color: #002060;"> </span><span lang="TA" style="color: #002060;">குழைத்து</span><span style="color: #002060;">, </span><span lang="TA" style="color: #002060;">ஒவ்வொரு</span><span lang="TA" style="color: #002060;"> </span><span lang="TA" style="color: #002060;">வேளை</span><span lang="TA" style="color: #002060;"> </span><span lang="TA" style="color: #002060;">உணவிற்கு</span><span style="color: #002060;">ப்</span><span style="color: #002060;"> </span><span lang="TA" style="color: #002060;">பின்னரும்</span><span style="color: #002060;">, </span><span lang="TA" style="color: #002060;">தொடர்ந்து</span><span lang="TA" style="color: #002060;"> </span><span lang="TA" style="color: #002060;">சாப்</span><span style="color: #002060;">பி</span><span lang="TA" style="color: #002060;">ட்டு</span><span lang="TA" style="color: #002060;"> </span><span lang="TA" style="color: #002060;">வர</span><span lang="TA" style="color: #002060;"> </span><span lang="TA" style="color: #002060;">வேண்டும்</span><span style="color: #002060;">.</span></span></div>
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Dr.SenthilKumar.Dhttp://www.blogger.com/profile/14034602032654055327noreply@blogger.comtag:blogger.com,1999:blog-3995522557112147308.post-22603053123399763192019-02-02T20:31:00.000+05:302019-02-02T20:31:04.192+05:30எள் - Ellu மருத்துவப் பயன்கள்<div dir="ltr" style="text-align: left;" trbidi="on">
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<span style="font-family: Verdana, sans-serif;"><b><span lang="TA">வளரியல்பு</span></b><b> : </b><span lang="TA">சிறுசெடி</span>.<o:p></o:p></span></div>
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<span style="font-family: Verdana, sans-serif;"><b><span lang="TA">தாவர</span></b><b><span lang="TA"> </span></b><b><span lang="TA">விளக்கம்</span></b><b>: </b><span lang="TA">இந்தியாவில்</span><span lang="TA"> </span><span lang="TA">எராளமாக</span>ப் <span lang="TA">பயிரிடப்படுகின்ற</span><span lang="TA"> </span><span lang="TA">செடி</span>. <span lang="TA">திலம்</span><span lang="TA"> </span><span lang="TA">என்கிற</span><span lang="TA"> </span><span lang="TA">மாற்றுப்</span><span lang="TA"> </span><span lang="TA">பெயரும்</span><span lang="TA"> </span><span lang="TA">உண்டு</span>. <span lang="TA">எள்ளி</span>லி<span lang="TA">ருந்து</span><span lang="TA"> </span><span lang="TA">வடிக்கப்படும்</span><span lang="TA"> </span><span lang="TA">எண்</span>ணெ<span lang="TA">ய்</span><span lang="TA"> </span><span lang="TA">நல்லெண்</span>ணெ<span lang="TA">ய்</span><span lang="TA"> </span><span lang="TA">எனப்படுகின்றது</span>. <span lang="TA">உணவிற்கான</span><span lang="TA"> </span><span lang="TA">எண்</span>ணெ<span lang="TA">யாக</span><span lang="TA"> </span><span lang="TA">இது</span><span lang="TA"> </span><span lang="TA">பலவிதங்களில்</span><span lang="TA"> </span><span lang="TA">பயன்படுகின்றது</span>. <span lang="TA">இந்த</span><span lang="TA"> </span><span lang="TA">எண்</span>ணெ<span lang="TA">யில்</span><span lang="TA"> </span><span lang="TA">காரமோ</span>, <span lang="TA">கசப்போ</span>, <span style="mso-spacerun: yes;"> </span><span lang="TA">இனிப்போ</span>, <span lang="TA">துவர்ப்போ</span><span lang="TA"> </span><span lang="TA">எது</span><span lang="TA"> </span><span lang="TA">கலந்தாலும்</span><span lang="TA"> </span><span lang="TA">இனிய</span><span lang="TA"> </span><span lang="TA">சுவை</span><span lang="TA"> </span><span lang="TA">தரும்</span>. <span lang="TA">எண்</span>ணெ<span lang="TA">ய்</span><span lang="TA"> </span><span lang="TA">குளியி</span>லி<span lang="TA">ல்</span><span lang="TA"> </span><span lang="TA">நல்லெண்</span>ணெ<span lang="TA">ய்</span><span lang="TA"> </span><span lang="TA">முக்கிய</span><span lang="TA"> </span><span lang="TA">இடம்</span><span lang="TA"> </span><span lang="TA">வகிக்கின்றது</span>. <span lang="TA">உடலிலுள்ள</span><span lang="TA"> </span><span lang="TA">அழுக்குகளை</span><span lang="TA"> </span><span lang="TA">வெளியேற்றும்</span><span lang="TA"> </span><span lang="TA">சிறப்பு</span>க் <span lang="TA">கொண்டது</span>. <span lang="TA">இவை</span><span lang="TA"> </span><span lang="TA">பூ</span>, <span lang="TA">காய்</span>, <span lang="TA">விதை</span><span lang="TA"> </span><span lang="TA">ஆகியவை</span><span lang="TA"> </span><span lang="TA">மருத்துவ</span>ப் <span lang="TA">பயன்</span><span lang="TA"> </span><span lang="TA">கொண்டவை</span>.</span></div>
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<span style="font-family: Verdana, sans-serif;"><b><span lang="TA">மருத்துவ</span></b><b>ப்</b><b> </b><b><span lang="TA">பயன்கள்</span></b><b><span lang="TA"> </span></b><b><span lang="TA">மற்றும்</span></b><b><span lang="TA"> </span></b><b><span lang="TA">முறைகள்</span></b></span></div>
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<span style="font-family: Verdana, sans-serif;"><span lang="TA">முழுத்</span><span lang="TA"> </span><span lang="TA">தாவரமும்</span>, <span lang="TA">இனிப்புச்</span><span lang="TA"> </span><span lang="TA">சுவையும்</span><span lang="TA"> </span><span lang="TA">வெப்பத்</span><span lang="TA"> </span><span lang="TA">தன்மையும்</span><span lang="TA"> </span><span lang="TA">கொண்டது</span>. <span lang="TA">வறட்சியகற்றும்</span>; <span lang="TA">எள்ளில்</span><span lang="TA"> </span><span lang="TA">அதன்</span><span lang="TA"> </span><span lang="TA">விதையின்</span><span lang="TA"> </span><span lang="TA">நிறத்தை</span><span lang="TA"> </span><span lang="TA">கொண்டு</span>, <span lang="TA">வெள்ளை</span>, <span lang="TA">கருமை</span><span lang="TA"> </span><span lang="TA">மற்றும்</span><span lang="TA"> </span><span lang="TA">சிவப்பு</span><span lang="TA"> </span><span lang="TA">எள்</span><span lang="TA"> </span><span lang="TA">வகைகள்</span><span lang="TA"> </span><span lang="TA">உண்டு</span>. <span lang="TA">ருதுவுண்டாக்கும்</span><span lang="TA"> </span><span lang="TA">வெப்பமுண்டாக்கும்</span>; <span lang="TA">உடல்</span><span lang="TA"> </span><span lang="TA">உரமாக்கும்</span>; <span lang="TA">சிறுநீர்</span><span lang="TA"> </span><span lang="TA">பெருக்கும்</span>; <span lang="TA">பால்</span><span lang="TA"> </span><span lang="TA">பெருக்கும்</span>; <span lang="TA">மலமிளக்கும்</span>. <span lang="TA">காலையில்</span><span lang="TA"> </span><span lang="TA">ஒருபிடி</span><span lang="TA"> </span><span lang="TA">எள்ளை</span><span lang="TA"> </span><span lang="TA">உண்பது</span><span lang="TA"> </span><span lang="TA">உடல்</span><span lang="TA"> </span><span lang="TA">பலமடைய</span><span lang="TA"> </span><span lang="TA">நல்லதாக</span><span lang="TA"> </span><span lang="TA">பண்டைக்கால</span><span lang="TA"> </span><span lang="TA">மருத்துவம்</span><span lang="TA"> </span><span lang="TA">குறிப்பிடுகின்றது</span>. <span lang="TA">பூ</span>, <span lang="TA">கண்</span><span lang="TA"> </span><span lang="TA">தொடர்பான</span><span lang="TA"> </span><span lang="TA">நோய்களுக்கு</span><span lang="TA"> </span><span lang="TA">மருந்தாகும்</span>. “<span lang="TA">இளைத்தவனுக்கு</span><span lang="TA"> </span><span lang="TA">எள்ளு</span>, <span lang="TA">கொழுத்தவனுக்கு</span>க் <span lang="TA">கொள்ளு</span>” <span lang="TA">என்கிற</span><span lang="TA"> </span><span lang="TA">பழமொழி</span><span lang="TA"> </span><span lang="TA">இன்றும்</span><span lang="TA"> </span><span lang="TA">வழக்கத்தில்</span><span lang="TA"> </span><span lang="TA">உள்ளது</span>.<o:p></o:p></span></div>
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<b style="font-family: Verdana, sans-serif;"><span lang="TA">பாலூட்டும்</span></b><b style="font-family: Verdana, sans-serif;"> </b><b style="font-family: Verdana, sans-serif;"><span lang="TA">தாய்மார்களுக்கு</span></b><b style="font-family: Verdana, sans-serif;"><span lang="TA"> </span></b><b style="font-family: Verdana, sans-serif;"><span lang="TA">பால்சுரப்பை</span></b><b style="font-family: Verdana, sans-serif;"><span lang="TA"> </span></b><b style="font-family: Verdana, sans-serif;"><span lang="TA">அதிகப்படுத்த</span></b></div>
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<span lang="TA"><span style="font-family: Verdana, sans-serif;"> </span></span><span style="font-family: Verdana, sans-serif;"><span lang="TA" style="font-weight: bold;">கண்</span><b><span lang="TA"> </span></b><b><span lang="TA">சிவப்பு</span></b><b>, </b><b><span lang="TA">கண்வலி</span></b><b><span lang="TA"> </span></b><b><span lang="TA">குறைய</span></b></span></div>
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<b style="font-family: Verdana, sans-serif;"><span lang="TA">கண்</span></b><b style="font-family: Verdana, sans-serif;"><span lang="TA"> </span></b><b style="font-family: Verdana, sans-serif;"><span lang="TA">பார்வை</span></b><b style="font-family: Verdana, sans-serif;"><span lang="TA"> </span></b><b style="font-family: Verdana, sans-serif;"><span lang="TA">தெளிவடைய</span></b></div>
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<b style="font-family: Verdana, sans-serif;"><span lang="TA">கட்டிகள்</span></b><b style="font-family: Verdana, sans-serif;"><span lang="TA"> </span></b><b style="font-family: Verdana, sans-serif;"><span lang="TA">உடைய</span></b></div>
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<span style="font-family: Verdana, sans-serif;"><b><span lang="TA">எச்சரிக்கை</span></b>: <span lang="TA">மகளிர்</span><span lang="TA"> </span><span lang="TA">தங்களது</span><span lang="TA"> </span><span lang="TA">கர்ப்ப</span><span lang="TA"> </span><span lang="TA">காலத்தில்</span><span lang="TA"> </span><span lang="TA">அதிக</span><span lang="TA"> </span><span lang="TA">அளவு</span><span lang="TA"> </span><span lang="TA">எள்</span><span lang="TA"> </span><span lang="TA">சாப்பிடுவது</span><span lang="TA"> </span><span lang="TA">கருச்சிதைவை</span>த் <span lang="TA">தூண்டும்</span>. <span lang="TA">பழங்காலத்தில்</span><span lang="TA"> </span><span lang="TA">இது</span><span lang="TA"> </span><span lang="TA">ஒரு</span><span lang="TA"> </span><span lang="TA">இயற்கையான</span><span lang="TA"> </span><span lang="TA">கருத்தடை</span><span lang="TA"> </span><span lang="TA">முறையாகவும்</span><span lang="TA"> </span><span lang="TA">இருந்து</span><span lang="TA"> </span><span lang="TA">வந்துள்ளது</span><span lang="TA"> </span><span lang="TA">என்பது</span><span lang="TA"> </span><span lang="TA">குறிப்பிடத்தக்கது</span>. <o:p></o:p></span></div>
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Dr.SenthilKumar.Dhttp://www.blogger.com/profile/14034602032654055327noreply@blogger.comtag:blogger.com,1999:blog-3995522557112147308.post-29467019488219677572019-02-02T19:30:00.000+05:302019-02-02T19:30:19.853+05:30எருக்கு - Erukku மருத்துவப் பயன்கள்<div dir="ltr" style="text-align: left;" trbidi="on">
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<a href="https://www.vivekananthahomeoclinic.com/" target="_blank"><img border="0" data-original-height="427" data-original-width="640" height="266" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEj_Isyq17pknyPZfht7dD3ADeUrARxmo3P_QvFWxoeNWoxDmlGWt8KgAms4x3N8jux-aOLLKSI72pFpVExAkXomMYDT0dD0iNEAUsFNzXFZNUyWW87uVkNeUAEs_sJqnkmo-LxmjjHSqY4/s400/Erukku-vivekananda+clinic.jpg" width="400" /></a></div>
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<b><span lang="TA"><span style="font-family: Verdana, sans-serif;">எருக்கு</span></span></b></div>
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<b><o:p><span style="font-family: Verdana, sans-serif;"><br /></span></o:p></b></div>
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<span style="font-family: Verdana, sans-serif;"><b><span lang="TA">வளரியல்பு</span></b><b>:</b> <span lang="TA">செடிகள்</span><span lang="TA"> </span><span lang="TA">சில</span><span lang="TA"> </span><span lang="TA">இடங்களில்</span><span lang="TA"> </span><span lang="TA">புதர்ச்செடி</span><span lang="TA"> </span><span lang="TA">அமைப்பிலும்</span><span lang="TA"> </span><span lang="TA">காணப்படும்</span>.<o:p></o:p></span></div>
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<span style="font-family: Verdana, sans-serif;"><b><span lang="TA">தாவர</span></b><b><span lang="TA"> </span></b><b><span lang="TA">விளக்கம்</span></b><b>: </b><span lang="TA">அகன்ற</span><span lang="TA"> </span><span lang="TA">எதிரடுக்கில்</span><span lang="TA"> </span><span lang="TA">அமைந்த</span><span lang="TA"> </span><span lang="TA">இலைகளையுடைய</span>, <span lang="TA">பெரிய</span>, <span lang="TA">நேராக</span><span lang="TA"> </span><span lang="TA">வளரும்</span><span lang="TA"> </span><span lang="TA">பாலுள்ள</span><span lang="TA"> </span><span lang="TA">செடிகள்</span>. <span lang="TA">செடி</span><span lang="TA"> </span><span lang="TA">முழுவதும்</span><span lang="TA"> </span><span lang="TA">வெண்மையான</span><span lang="TA"> </span><span lang="TA">மாவு</span><span lang="TA"> </span><span lang="TA">படர்ந்</span>த<span lang="TA">து</span><span lang="TA"> </span><span lang="TA">போல</span>க் <span lang="TA">காணப்படும்</span>. <span lang="TA">பெரும்பாலு</span>ம் க<span lang="TA">த்தரிப்பூ</span><span lang="TA"> </span><span lang="TA">நிறமான</span><span lang="TA"> </span><span lang="TA">மலர்கள்</span><span lang="TA"> </span><span lang="TA">கொண்டவை</span>. <span lang="TA">அரிதாக</span><span lang="TA"> </span><span lang="TA">வெள்ளை</span><span lang="TA"> </span><span lang="TA">நிறமான</span><span lang="TA"> </span><span lang="TA">பூக்களுட</span>னும் <span lang="TA">காணப்படும்</span>. <span lang="TA">பச்சையான</span><span lang="TA"> </span><span lang="TA">காய்களில்</span><span lang="TA"> </span><span lang="TA">உள்ள</span><span lang="TA"> </span><span lang="TA">விதைகள்</span><span lang="TA"> </span><span lang="TA">மென்மையான</span><span lang="TA"> </span><span lang="TA">வெள்ளைப்பஞ்சுடன்</span><span lang="TA"> </span><span lang="TA">கூடியவை</span>. <span lang="TA">இவை</span><span lang="TA"> </span><span lang="TA">காற்றில்</span><span lang="TA"> </span><span lang="TA">பறக்</span>க<span lang="TA">க்</span><span lang="TA"> </span>கூ<span lang="TA">டியவை</span>. <span lang="TA">இ</span>லை, <span lang="TA">பட்டை</span>, <span lang="TA">வேர்</span>, <span lang="TA">பூ</span>, <span lang="TA">பால்</span><span lang="TA"> </span><span lang="TA">ஆகியவை</span><span lang="TA"> </span><span lang="TA">சிறந்த</span><span lang="TA"> </span><span lang="TA">மருத்துவப்</span><span lang="TA"> </span><span lang="TA">பயன்</span><span lang="TA"> </span><span lang="TA">கொண்டவை</span>, <span lang="TA">வெப்பமண்டல</span><span lang="TA"> </span><span lang="TA">நாடுகள்</span><span lang="TA"> </span><span lang="TA">அனைத்திலும்</span><span lang="TA"> </span><span lang="TA">வளர்பவை</span>. <span lang="TA">தமிழகத்தின்</span><span lang="TA"> </span><span lang="TA">எல்லா</span><span lang="TA"> </span><span lang="TA">மாவட்டங்களிலும்</span><span lang="TA"> </span><span lang="TA">தானே</span><span lang="TA"> </span><span lang="TA">வளர்கின்றது</span>.<o:p></o:p></span></div>
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<span style="font-family: Verdana, sans-serif;"><span lang="TA">வெள்ளெருக்கன்</span><span lang="TA"> </span><span lang="TA">செடியின்</span><span lang="TA"> </span><span lang="TA">வேரிலிருந்து</span><span lang="TA"> </span><span lang="TA">வினாயகர்</span><span lang="TA"> </span><span lang="TA">போன்ற</span><span lang="TA"> </span><span lang="TA">சுவாமி</span><span lang="TA"> </span><span lang="TA">விக்கிரங்கள்</span><span lang="TA"> </span><span lang="TA">செய்து</span><span lang="TA"> </span><span lang="TA">வணங்குவார்கள்</span>. <span lang="TA">வெள்ளெருக்கன்</span><span lang="TA"> </span><span lang="TA">வேர்க்</span><span lang="TA"> </span><span lang="TA">கட்டை</span><span lang="TA"> </span><span lang="TA">வீட்டில்</span><span lang="TA"> </span><span lang="TA">இருந்தால்</span>, <span lang="TA">பூச்சிகள்</span>, <span lang="TA">விஷவண்டுகள்</span><span lang="TA"> </span><span lang="TA">வராது</span><span lang="TA"> </span><span lang="TA">என்கிற</span><span lang="TA"> </span><span lang="TA">நம்பிக்கை</span><span lang="TA"> </span><span lang="TA">சார்ந்த</span><span lang="TA"> </span><span lang="TA">நடைமுறையும்</span><span lang="TA"> </span><span lang="TA">நமது</span><span lang="TA"> </span><span lang="TA">மக்களிடையே</span><span lang="TA"> </span><span lang="TA">உள்ளது</span>. <o:p></o:p></span></div>
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<span style="font-family: Verdana, sans-serif;"><b><span lang="TA">மருத்துவப்</span></b><b><span lang="TA"> </span></b><b><span lang="TA">பயன்கள்</span></b><b><span lang="TA"> </span></b><b><span lang="TA">மற்றும்</span></b><b><span lang="TA"> </span></b><b><span lang="TA">மருந்து</span></b><b><span lang="TA"> </span></b><b><span lang="TA">முறைகள்</span></b><o:p></o:p></span></div>
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<span style="font-family: Verdana, sans-serif;"><b><span lang="TA"><br /></span></b></span></div>
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<span style="font-family: Verdana, sans-serif;"><span lang="TA">தாவரம்</span><span lang="TA"> </span><span lang="TA">பொதுவாக</span><span lang="TA"> </span><span lang="TA">காரச்சுவையும்</span><span lang="TA"> </span><span lang="TA">வெப்ப</span><span lang="TA"> </span><span lang="TA">தன்மையும்</span><span lang="TA"> </span><span lang="TA">கொண்டது</span>. <span lang="TA">இலை</span><span lang="TA"> </span><span lang="TA">வாந்தியுண்டாக்குதல்</span>, <span lang="TA">பித்தம்</span><span lang="TA"> </span><span lang="TA">பெருக்குதல்</span>, <span lang="TA">வீக்கம்</span>, <span lang="TA">கட்டிகளை</span>க் <span lang="TA">கரைத்தல்</span><span lang="TA"> </span><span lang="TA">ஆகிய</span><span lang="TA"> </span><span lang="TA">பண்புகளைக்</span><span lang="TA"> </span><span lang="TA">கொண்டுள்ளது</span>. <span lang="TA">பூ</span>, <span lang="TA">பட்டை</span><span lang="TA"> </span><span lang="TA">ஆகியவை</span><span lang="TA"> </span><span lang="TA">கோழையகற்றும்</span>; <span lang="TA">பசியுண்டாக்கும்</span>; <span lang="TA">செரிப்புண்டாக்கும்</span>; <span lang="TA">உடல்</span><span lang="TA"> </span><span lang="TA">உரமாக்கும்</span><span lang="TA"> </span><span lang="TA">பால்</span>, <span lang="TA">புண்களை</span><span lang="TA"> </span><span lang="TA">ஏற்படுத்தும்</span>.<o:p></o:p></span></div>
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<span style="font-family: Verdana, sans-serif;"><span lang="TA">பெரியவர்களுக்கான</span><span lang="TA"> </span><span lang="TA">மருத்துவத்தி</span>ல் <span lang="TA">மட்டுமே</span><span lang="TA"> </span><span lang="TA">எருக்கு</span><span lang="TA"> </span><span lang="TA">உள்மருந்தாக</span><span lang="TA"> </span><span lang="TA">உபயோகிக்கப்படலாம்</span>.<o:p></o:p></span></div>
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<o:p><span style="font-family: Verdana, sans-serif;"><br /></span></o:p></div>
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<span style="font-family: Verdana, sans-serif;"><b><span lang="TA">குதிகால்</span></b><b><span lang="TA"> </span></b><b><span lang="TA">வாதம்</span></b><b><span lang="TA"> </span></b><b><span lang="TA">குணமாக</span></b></span><span style="font-family: "Verdana","sans-serif"; mso-bidi-font-family: Latha;"><o:p></o:p></span></div>
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<span style="font-family: Verdana, sans-serif;"><b><span lang="TA"><br /></span></b></span></div>
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</span></span></span><!--[endif]--><span style="font-family: Verdana, sans-serif;"><span lang="TA">நன்றாக</span><span lang="TA"> </span><span lang="TA">நெருப்பில்</span><span lang="TA"> </span><span lang="TA">சுட்ட</span><span lang="TA"> </span>சூ<span lang="TA">டான</span><span lang="TA"> </span><span lang="TA">செங்கல்</span><span lang="TA"> </span><span lang="TA">மீது</span><span lang="TA"> </span><span lang="TA">எருக்கன்</span><span lang="TA"> </span><span lang="TA">பழுப்பு</span><span lang="TA"> </span><span lang="TA">இலைகள்</span><span lang="TA"> </span><span lang="TA">மூன்றை</span><span lang="TA"> </span><span lang="TA">வைத்து</span><span lang="TA"> </span><span lang="TA">அதன்</span><span lang="TA"> </span><span lang="TA">மீது</span><span lang="TA"> </span><span lang="TA">பாதிக்கப்பட்ட</span><span lang="TA"> </span><span lang="TA">குதிகாலை</span><span lang="TA"> </span><span lang="TA">ஐந்து</span><span lang="TA"> </span><span lang="TA">நிமிடங்கள்</span><span lang="TA"> </span><span lang="TA">வரை</span><span lang="TA"> </span><span lang="TA">வைக்க</span><span lang="TA"> </span><span lang="TA">வேண்டும்</span>. 3 <span lang="TA">நாட்கள்</span><span lang="TA"> </span><span lang="TA">இவ்வாறு</span><span lang="TA"> </span><span lang="TA">செய்யலாம்</span>.<o:p></o:p></span></div>
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<span style="font-family: Verdana, sans-serif;"><b><span lang="TA">இரைப்பு</span></b><b><span lang="TA"> </span></b><b><span lang="TA">நோய்</span></b><b><span lang="TA"> </span></b><b><span lang="TA">கட்டுப்பட</span></b></span><span style="font-family: "Verdana","sans-serif"; mso-bidi-font-family: Latha;"><o:p></o:p></span></div>
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<span style="font-family: Verdana, sans-serif;"><b><span lang="TA"><br /></span></b></span></div>
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</span></span></span><!--[endif]--><span style="font-family: Verdana, sans-serif;"><span lang="TA">பூ</span><span lang="TA"> </span><span lang="TA">ஒரு</span><span lang="TA"> </span><span lang="TA">பங்கு</span>, <span lang="TA">மிளகு</span><span lang="TA"> </span><span lang="TA">ஒரு</span><span lang="TA"> </span><span lang="TA">பங்கு</span>, <span lang="TA">கிராம்பு</span><span lang="TA"> </span><span lang="TA">அரைப்பங்கு</span><span lang="TA"> </span><span lang="TA">சேர்த்து</span><span lang="TA"> </span><span lang="TA">அரைத்து</span>, <span lang="TA">மிளகு</span><span lang="TA"> </span><span lang="TA">அளவு</span><span lang="TA"> </span><span lang="TA">உருண்டையாக்கி</span>, <span lang="TA">காய</span><span lang="TA"> </span><span lang="TA">வைத்து</span>, <span lang="TA">தேனில்</span> 2 <span lang="TA">உருண்டைகள்</span><span lang="TA"> </span><span lang="TA">கரைத்து</span><span lang="TA"> </span><span lang="TA">சாப்பிட</span><span lang="TA"> </span><span lang="TA">வேண்டும்</span>.<o:p></o:p></span></div>
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<span style="font-family: Verdana, sans-serif;"><b><span lang="TA">மார்பில்</span></b><b><span lang="TA"> </span></b><b><span lang="TA">கட்டிய</span></b><b><span lang="TA"> </span></b><b><span lang="TA">கோழை</span></b><b><span lang="TA"> </span></b><b><span lang="TA">வெளியாக</span></b></span><span style="font-family: "Verdana","sans-serif"; mso-bidi-font-family: Latha;"><o:p></o:p></span></div>
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</span></span></span><!--[endif]--><span style="font-family: Verdana, sans-serif;"><span lang="TA">வெள்ளெருக்கன்</span><span lang="TA"> </span><span lang="TA">பூக்களை</span>ச் <span lang="TA">சே</span>கரி<span lang="TA">த்து</span><span lang="TA"> </span><span lang="TA">காம்பு</span><span lang="TA"> </span><span lang="TA">உள்</span><span lang="TA"> </span><span lang="TA">நரம்புகள்</span><span lang="TA"> </span><span lang="TA">ஆகிய</span>வற்றை <span lang="TA">நீக்கி</span>, <span lang="TA">சிறிது</span><span lang="TA"> </span><span lang="TA">மிளகு</span><span lang="TA"> </span><span lang="TA">சேர்த்து</span><span lang="TA"> </span><span lang="TA">அரைத்து</span>, <span lang="TA">மிளகு</span><span lang="TA"> </span><span lang="TA">அளவு</span><span lang="TA"> </span><span lang="TA">மாத்திரைகளாக</span>ச் <span lang="TA">செய்து</span>க் <span lang="TA">கொள்ள</span><span lang="TA"> </span><span lang="TA">வேண்டும்</span>. <span lang="TA">இந்த</span><span lang="TA"> </span><span lang="TA">மாத்திரையில்</span>, <span lang="TA">வேளைக்கு</span><span lang="TA"> </span><span lang="TA">ஒரு</span><span lang="TA"> </span><span lang="TA">மாத்திரை</span><span lang="TA"> </span><span lang="TA">வீதம்</span><span lang="TA"> </span><span lang="TA">மூன்று</span><span lang="TA"> </span><span lang="TA">வேளைகள்</span><span lang="TA"> </span><span lang="TA">தேனில்</span><span lang="TA"> </span><span lang="TA">உரைத்து</span><span lang="TA"> </span><span lang="TA">சாப்பிட</span><span lang="TA"> </span><span lang="TA">வேண்டும்</span>.<o:p></o:p></span></div>
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<span style="font-family: Verdana, sans-serif;"><b><span lang="TA">கட்டிகள்</span></b><b><span lang="TA"> </span></b><b><span lang="TA">உடைய</span></b></span><span style="font-family: "Verdana","sans-serif"; mso-bidi-font-family: Latha;"><o:p></o:p></span></div>
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</span></span></span><!--[endif]--><span style="font-family: Verdana, sans-serif;"><span lang="TA">இலையை</span><span lang="TA"> </span><span lang="TA">வதக்கி</span><span lang="TA"> </span><span lang="TA">இளஞ்</span>சூ<span lang="TA">ட்டோடு</span><span lang="TA"> </span><span lang="TA">வைத்து</span>க் <span lang="TA">கட்டினால்</span><span lang="TA"> </span><span lang="TA">கட்டி</span><span lang="TA"> </span><span lang="TA">பழுத்து</span>ச் <span lang="TA">சீக்கிரமாக</span><span lang="TA"> </span><span lang="TA">உடையும்</span><span lang="TA"> </span><span lang="TA">அல்லது</span><span lang="TA"> </span><span lang="TA">நன்கு</span><span lang="TA"> </span><span lang="TA">முதிர்ச்சியடைந்த</span><span lang="TA"> </span><span lang="TA">எருக்க</span>ன் <span lang="TA">செடியிலிருந்து</span><span lang="TA"> </span><span lang="TA">பழுப்பான</span><span lang="TA"> </span><span lang="TA">இலைகளை</span>ச் <span lang="TA">சேகரித்து</span>க் <span lang="TA">கொள்ள</span><span lang="TA"> </span><span lang="TA">வேண்டும்</span>. <span lang="TA">இதனை</span>, <span lang="TA">அனலில்</span><span lang="TA"> </span><span lang="TA">வதக்கி</span>ச் <span lang="TA">சாறு</span><span lang="TA"> </span><span lang="TA">பிழிந்து</span>, <span lang="TA">அத்துடன்</span><span lang="TA"> </span><span lang="TA">சிறிதளவு</span><span lang="TA"> </span><span lang="TA">சுண்ணாம்பு</span><span lang="TA"> </span><span lang="TA">மற்றும்</span><span lang="TA"> </span><span lang="TA">தேன்</span><span lang="TA"> </span><span lang="TA">கலந்து</span><span lang="TA"> </span><span lang="TA">நன்றாக</span>க் <span lang="TA">குழைத்து</span>க் <span lang="TA">கொள்ள</span><span lang="TA"> </span><span lang="TA">வேண்டும்</span>. <span lang="TA">இதனை</span><span lang="TA"> </span><span lang="TA">வெளி</span><span lang="TA"> </span><span lang="TA">உபயோகத்திற்கான</span><span lang="TA"> </span><span lang="TA">பூசு</span><span lang="TA"> </span><span lang="TA">மருந்தாக</span><span lang="TA"> </span><span lang="TA">உபயோகிக்கலாம்</span>.<o:p></o:p></span></div>
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<span style="font-family: Verdana, sans-serif;"><b><span lang="TA">நாள்பட்ட</span></b><b><span lang="TA"> </span></b><b><span lang="TA">புண்கள்</span></b><b><span lang="TA"> </span></b><b><span lang="TA">குணமாக</span></b></span><span style="font-family: "Verdana","sans-serif"; mso-bidi-font-family: Latha;"><o:p></o:p></span></div>
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</span></span></span><!--[endif]--><span style="font-family: Verdana, sans-serif;"><span lang="TA">உலர்த்தி</span><span lang="TA"> </span><span lang="TA">பொடியாக்கிய</span><span lang="TA"> </span><span lang="TA">இலையுடன்</span><span lang="TA"> </span><span lang="TA">விளக்கெண்</span>ணெ<span lang="TA">ய்</span><span lang="TA"> </span><span lang="TA">சேர்த்து</span>த் <span lang="TA">தடவ</span><span lang="TA"> </span><span lang="TA">வேண்டும்</span>.<o:p></o:p></span></div>
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<span style="font-family: Verdana, sans-serif;"><b><span lang="TA">குளவி</span></b><b>, </b><b><span lang="TA">தேனீ</span></b><b>, </b><b><span lang="TA">தேள்</span></b><b><span lang="TA"> </span></b><b><span lang="TA">கொட்டு</span></b><b><span lang="TA"> </span></b><b><span lang="TA">விஷம்</span></b><b><span lang="TA"> </span></b><b><span lang="TA">முறிய</span></b></span><span style="font-family: "Verdana","sans-serif"; mso-bidi-font-family: Latha;"><o:p></o:p></span></div>
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</span></span></span><!--[endif]--><span style="font-family: Verdana, sans-serif;"><span lang="TA">அவை</span><span lang="TA"> </span><span lang="TA">கொட்டிய</span><span lang="TA"> </span><span lang="TA">இடத்தில்</span><span lang="TA"> </span><span lang="TA">பாலைத்</span><span lang="TA"> </span><span lang="TA">தடவ</span><span lang="TA"> </span><span lang="TA">விஷம்</span><span lang="TA"> </span><span lang="TA">இறங்கும்</span>.<o:p></o:p></span></div>
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<span style="font-family: Verdana, sans-serif;"><b><span lang="TA">பல்</span></b><b><span lang="TA"> </span></b><b><span lang="TA">நோய்</span></b><b>, </b><b><span lang="TA">பல்</span></b><b><span lang="TA"> </span></b><b><span lang="TA">சொத்தை</span></b><b><span lang="TA"> </span></b><b><span lang="TA">குணமாக</span></b></span><span style="font-family: "Verdana","sans-serif"; mso-bidi-font-family: Latha;"><o:p></o:p></span></div>
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</span></span></span><!--[endif]--><span style="font-family: Verdana, sans-serif;"><span lang="TA">பாலைத்</span><span lang="TA"> </span><span lang="TA">தொட்டு</span><span lang="TA"> </span><span lang="TA">பாதிக்கப்பட்டுள்ள</span><span lang="TA"> </span><span lang="TA">இடத்தில்</span><span lang="TA"> </span><span lang="TA">பூசலாம்</span>.<o:p></o:p></span></div>
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<span style="font-family: Verdana, sans-serif;"><b><span lang="TA">வயிற்றுப்புழுக்கள்</span></b><b><span lang="TA"> </span></b><b><span lang="TA">வெளியாக</span></b></span><b><span style="font-family: "Verdana","sans-serif"; mso-bidi-font-family: Latha;"><o:p></o:p></span></b></div>
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</span></span></span><!--[endif]--><span style="font-family: Verdana, sans-serif;">3 <span lang="TA">துளி</span><span lang="TA"> </span><span lang="TA">இலைச்சாறு</span>, 10 <span lang="TA">துளி</span><span lang="TA"> </span><span lang="TA">தேன்</span><span lang="TA"> </span><span lang="TA">விட்டு</span><span lang="TA"> </span><span lang="TA">உள்ளுக்கு</span>க் <span lang="TA">கொடுக்க</span><span lang="TA"> </span><span lang="TA">வேண்டும்</span><o:p></o:p></span></div>
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<span style="font-family: Verdana, sans-serif;"><b><span lang="TA">குஷ்ட</span></b><b><span lang="TA"> </span></b><b><span lang="TA">நோய்</span></b><b><span lang="TA"> </span></b><b><span lang="TA">கட்டுப்பட</span></b></span><span style="font-family: "Verdana","sans-serif"; mso-bidi-font-family: Latha;"><o:p></o:p></span></div>
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<!--[if !supportLists]--><span style="font-family: Wingdings;">Ø</span><span style="font-size: xx-small;"> </span><span style="font-family: Verdana, sans-serif;"><span lang="TA">எருக்கின்</span><span lang="TA"> </span><span lang="TA">வேர்</span><span lang="TA"> </span>சூ<span lang="TA">ரணத்தை</span><span lang="TA"> </span><span lang="TA">ஆமணக்கு</span><span lang="TA"> </span><span lang="TA">எண்</span>ணெ<span lang="TA">ய்</span><span lang="TA"> </span><span lang="TA">விட்டு</span><span lang="TA"> </span><span lang="TA">தடவி</span><span lang="TA"> </span><span lang="TA">வர</span><span lang="TA"> </span><span lang="TA">வேண்டும்</span>.<o:p></o:p></span></div>
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Dr.SenthilKumar.Dhttp://www.blogger.com/profile/14034602032654055327noreply@blogger.comtag:blogger.com,1999:blog-3995522557112147308.post-66611847400193352292019-02-02T18:33:00.000+05:302019-02-02T18:33:00.965+05:30ஊமத்தை - oomathai மருத்துவப் பயன்கள்<div dir="ltr" style="text-align: left;" trbidi="on">
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<a href="https://www.vivekananthahomeoclinic.com/" target="_blank"><img border="0" data-original-height="423" data-original-width="640" height="263" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEiRrNNWy4Nc0vADv0zrPBWYCbLKhqxjPObmCkU-7oHzzfnIdx_-Dk9rN5mWXJHddeAlLC6C-tsogklbeViRJBfxJtZrLPEbU90rn9US8yI4jL5jOMNcT336Wkb6qK2Ww0-TR9tv1TT-a8s/s400/oomathai-vivekananda+clinic.jpg" width="400" /></a></div>
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<b style="font-family: Verdana, sans-serif;"><span lang="TA" style="color: #002060;">ஊமத்தை</span></b></div>
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<span style="font-family: Verdana, sans-serif;"><b><span lang="TA" style="color: #002060;">வளரியல்பு</span></b><b><span style="color: #002060;">:</span></b><span style="color: #002060;"> </span><span lang="TA" style="color: #002060;">செடிகள்</span><span style="color: #002060;"><o:p></o:p></span></span></div>
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<span style="font-family: Verdana, sans-serif;"><b><span lang="TA" style="color: #002060;">தாவர</span></b><b><span lang="TA" style="color: #002060;"> </span></b><b><span lang="TA" style="color: #002060;">விளக்கம்</span></b><b><span style="color: #002060;">:</span></b><span style="color: #002060;"> 1 </span><span lang="TA" style="color: #002060;">மீட்டர்</span><span lang="TA" style="color: #002060;"> </span><span lang="TA" style="color: #002060;">வரை</span><span lang="TA" style="color: #002060;"> </span><span lang="TA" style="color: #002060;">உயரமாக</span><span lang="TA" style="color: #002060;"> </span><span lang="TA" style="color: #002060;">வளரும்</span><span lang="TA" style="color: #002060;"> </span><span lang="TA" style="color: #002060;">தாவரம்</span><span style="color: #002060;">. </span><span lang="TA" style="color: #002060;">அகன்ற</span><span lang="TA" style="color: #002060;"> </span><span lang="TA" style="color: #002060;">பசுமையான</span><span lang="TA" style="color: #002060;"> </span><span lang="TA" style="color: #002060;">இலைகள்</span><span style="color: #002060;">, </span><span lang="TA" style="color: #002060;">நீள்வட்ட</span><span lang="TA" style="color: #002060;"> </span><span lang="TA" style="color: #002060;">வடிவில்</span><span lang="TA" style="color: #002060;"> </span><span lang="TA" style="color: #002060;">காணப்படும்</span><span style="color: #002060;">. </span><span lang="TA" style="color: #002060;">வாயகன்</span><span style="color: #002060;">று</span><span style="color: #002060;">, </span><span lang="TA" style="color: #002060;">நீண்ட</span><span lang="TA" style="color: #002060;"> </span><span lang="TA" style="color: #002060;">குழலுள்ள</span><span lang="TA" style="color: #002060;"> </span><span lang="TA" style="color: #002060;">புனல்</span><span lang="TA" style="color: #002060;"> </span><span lang="TA" style="color: #002060;">போன்ற</span><span lang="TA" style="color: #002060;"> </span><span lang="TA" style="color: #002060;">அமைப்பில்</span><span lang="TA" style="color: #002060;"> </span><span lang="TA" style="color: #002060;">வெள்ளை</span><span lang="TA" style="color: #002060;"> </span><span lang="TA" style="color: #002060;">நிறமான</span><span lang="TA" style="color: #002060;"> </span><span lang="TA" style="color: #002060;">மலர்கள்</span><span lang="TA" style="color: #002060;"> </span><span lang="TA" style="color: #002060;">காணப்படும்</span><span style="color: #002060;">. </span><span lang="TA" style="color: #002060;">தமிழகத்திலுள்ள</span><span lang="TA" style="color: #002060;"> </span><span lang="TA" style="color: #002060;">எல்லா</span><span lang="TA" style="color: #002060;"> </span><span lang="TA" style="color: #002060;">மாவட்டங்களிலும்</span><span style="color: #002060;">, </span><span lang="TA" style="color: #002060;">சாலை</span><span lang="TA" style="color: #002060;"> </span><span lang="TA" style="color: #002060;">ஓரங்கள்</span><span style="color: #002060;">, </span><span lang="TA" style="color: #002060;">தரிசு</span><span lang="TA" style="color: #002060;"> </span><span lang="TA" style="color: #002060;">நிலங்களில்</span><span lang="TA" style="color: #002060;"> </span><span lang="TA" style="color: #002060;">விளைகி</span><span style="color: #002060;">ன்</span><span lang="TA" style="color: #002060;">றது</span><span style="color: #002060;">. </span><span lang="TA" style="color: #002060;">உம்மத்தை</span><span style="color: #002060;">, </span><span lang="TA" style="color: #002060;">ஊமத்தான்</span><span style="color: #002060;">, </span><span lang="TA" style="color: #002060;">வெள்</span><span style="color: #002060;">ளூ</span><span lang="TA" style="color: #002060;">மத்தை</span><span style="color: #002060;">, </span><span lang="TA" style="color: #002060;">காட்டு</span><span lang="TA" style="color: #002060;"> </span><span lang="TA" style="color: #002060;">ஊமத்தை</span><span lang="TA" style="color: #002060;"> </span><span lang="TA" style="color: #002060;">ஆகிய</span><span lang="TA" style="color: #002060;"> </span><span lang="TA" style="color: #002060;">பெயர்களும்</span><span lang="TA" style="color: #002060;"> </span><span lang="TA" style="color: #002060;">உண்டு</span><span style="color: #002060;">. </span><span lang="TA" style="color: #002060;">மருத்துவ</span><span style="color: #002060;">க்</span><span style="color: #002060;"> </span><span lang="TA" style="color: #002060;">குணம்</span><span lang="TA" style="color: #002060;"> </span><span lang="TA" style="color: #002060;">பொதுவானது</span><span style="color: #002060;">. </span><span lang="TA" style="color: #002060;">காய்</span><span style="color: #002060;">, <span style="mso-spacerun: yes;"> </span></span><span lang="TA" style="color: #002060;">உருண்டையாகவும்</span><span lang="TA" style="color: #002060;"> </span><span lang="TA" style="color: #002060;">பசுமையான</span><span lang="TA" style="color: #002060;"> </span><span lang="TA" style="color: #002060;">முட்கள்</span><span lang="TA" style="color: #002060;"> </span><span lang="TA" style="color: #002060;">அடர்ந்ததாகவும்</span><span lang="TA" style="color: #002060;"> </span><span lang="TA" style="color: #002060;">இருக்கும்</span><span style="color: #002060;">. </span><span lang="TA" style="color: #002060;">இலை</span><span style="color: #002060;">, </span><span lang="TA" style="color: #002060;">பூ</span><span style="color: #002060;">, </span><span lang="TA" style="color: #002060;">காய்</span><span style="color: #002060;">, </span><span lang="TA" style="color: #002060;">விதை</span><span lang="TA" style="color: #002060;"> </span><span lang="TA" style="color: #002060;">ஆகியவை</span><span lang="TA" style="color: #002060;"> </span><span lang="TA" style="color: #002060;">மருத்துவப்</span><span lang="TA" style="color: #002060;"> </span><span lang="TA" style="color: #002060;">பயன்</span><span lang="TA" style="color: #002060;"> </span><span lang="TA" style="color: #002060;">கொண்டவை</span><span style="color: #002060;">.<o:p></o:p></span></span></div>
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<span style="font-family: Verdana, sans-serif;"><span lang="TA" style="color: #002060;">மலைப்பாங்கான</span><span lang="TA" style="color: #002060;"> </span><span lang="TA" style="color: #002060;">பகுதிகளில்</span><span lang="TA" style="color: #002060;"> </span><span lang="TA" style="color: #002060;">வளரும்</span><span lang="TA" style="color: #002060;"> </span><span lang="TA" style="color: #002060;">ஊமத்தை</span><span lang="TA" style="color: #002060;"> </span><span lang="TA" style="color: #002060;">நீலநிறமான</span><span lang="TA" style="color: #002060;"> </span><span lang="TA" style="color: #002060;">இதழ்களுடன்</span><span lang="TA" style="color: #002060;"> </span><span lang="TA" style="color: #002060;">காணப்படுவதுண்டு</span><span lang="TA" style="color: #002060;"> </span><span style="color: #002060;">(</span><span lang="TA" style="color: #002060;">நீல</span><span lang="TA" style="color: #002060;"> </span><span lang="TA" style="color: #002060;">ஊமத்தை</span><span style="color: #002060;">/</span><span lang="TA" style="color: #002060;">கரூஊமத்தை</span><span style="color: #002060;">). </span><span lang="TA" style="color: #002060;">அரிதாக</span><span lang="TA" style="color: #002060;"> </span><span lang="TA" style="color: #002060;">அடுக்கு</span><span lang="TA" style="color: #002060;"> </span><span lang="TA" style="color: #002060;">இதழ்களால்</span><span lang="TA" style="color: #002060;"> </span><span lang="TA" style="color: #002060;">ஆன</span><span lang="TA" style="color: #002060;"> </span><span lang="TA" style="color: #002060;">மலர்களும்</span><span lang="TA" style="color: #002060;"> </span><span lang="TA" style="color: #002060;">உண்டு</span><span style="color: #002060;">. (</span><span lang="TA" style="color: #002060;">அடுக்கு</span><span lang="TA" style="color: #002060;"> </span><span lang="TA" style="color: #002060;">ஊமத்தை</span><span style="color: #002060;">) </span><span lang="TA" style="color: #002060;">மருத்துவப்</span><span lang="TA" style="color: #002060;"> </span><span lang="TA" style="color: #002060;">பயன்</span><span lang="TA" style="color: #002060;"> </span><span lang="TA" style="color: #002060;">பொதுவாக</span><span lang="TA" style="color: #002060;"> </span><span lang="TA" style="color: #002060;">அனைத்திற்கும்</span><span lang="TA" style="color: #002060;"> </span><span lang="TA" style="color: #002060;">ஒன்றே</span><span lang="TA" style="color: #002060;"> </span><span lang="TA" style="color: #002060;">ஆகும்</span><span style="color: #002060;">. <o:p></o:p></span></span></div>
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<span style="font-family: Verdana, sans-serif;"><span lang="TA" style="color: #002060;">பழங்கால</span><span lang="TA" style="color: #002060;"> </span><span lang="TA" style="color: #002060;">இந்திய</span><span lang="TA" style="color: #002060;"> </span><span lang="TA" style="color: #002060;">மருத்துவ</span><span lang="TA" style="color: #002060;"> </span><span lang="TA" style="color: #002060;">மற்றும்</span><span lang="TA" style="color: #002060;"> </span><span lang="TA" style="color: #002060;">இலக்கிய</span><span lang="TA" style="color: #002060;"> </span><span lang="TA" style="color: #002060;">நூல்களில்</span><span lang="TA" style="color: #002060;"> </span><span lang="TA" style="color: #002060;">ஊமத்தை</span><span lang="TA" style="color: #002060;"> </span><span lang="TA" style="color: #002060;">சிவசேகரம்</span><span lang="TA" style="color: #002060;"> </span><span lang="TA" style="color: #002060;">எனக்</span><span lang="TA" style="color: #002060;"> </span><span lang="TA" style="color: #002060;">குறிப்பிடப்பட்டுள்ளது</span><span style="color: #002060;">. </span><span lang="TA" style="color: #002060;">இதன்</span><span lang="TA" style="color: #002060;"> </span><span lang="TA" style="color: #002060;">பூ</span><span lang="TA" style="color: #002060;"> </span><span lang="TA" style="color: #002060;">சிவபெருமானுடன்</span><span lang="TA" style="color: #002060;"> </span><span style="color: #002060;">(</span><span lang="TA" style="color: #002060;">வழிபாட்டில்</span><span style="color: #002060;">) </span><span lang="TA" style="color: #002060;">தொடர்புடையதாக</span><span style="color: #002060;">க்</span><span style="color: #002060;"> </span><span lang="TA" style="color: #002060;">கருதப்படுகிறது</span><span style="color: #002060;">.<o:p></o:p></span></span></div>
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<span style="color: #002060;"><o:p><span style="font-family: Verdana, sans-serif;"><br /></span></o:p></span></div>
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<span style="font-family: Verdana, sans-serif;"><b><span lang="TA" style="color: #002060;">மருத்துவ</span></b><b><span style="color: #002060;">ப்</span></b><b><span style="color: #002060;"> </span></b><b><span lang="TA" style="color: #002060;">பயன்கள்</span></b><b><span lang="TA" style="color: #002060;"> </span></b><b><span lang="TA" style="color: #002060;">மற்றும்</span></b><b><span lang="TA" style="color: #002060;"> </span></b><b><span lang="TA" style="color: #002060;">மருந்து</span></b><b><span lang="TA" style="color: #002060;"> </span></b><b><span lang="TA" style="color: #002060;">முறைகள்</span></b><b><span style="color: #002060;"><o:p></o:p></span></b></span></div>
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<span style="font-family: Verdana, sans-serif;"><span lang="TA" style="color: #002060;"><br /></span></span></div>
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<span style="font-family: Verdana, sans-serif;"><span lang="TA" style="color: #002060;">காரத்தன்மையும்</span><span lang="TA" style="color: #002060;"> </span><span lang="TA" style="color: #002060;">கைப்புச்சுவையும்</span><span lang="TA" style="color: #002060;"> </span><span lang="TA" style="color: #002060;">கொண்ட</span><span lang="TA" style="color: #002060;"> </span><span lang="TA" style="color: #002060;">தாவரம்</span><span style="color: #002060;">; </span><span lang="TA" style="color: #002060;">வாந்தியுண்டாக்கும்</span><span style="color: #002060;">; </span><span lang="TA" style="color: #002060;">இசிவை</span><span style="color: #002060;">ப்</span><span style="color: #002060;"> </span><span lang="TA" style="color: #002060;">போக்கும்</span><span style="color: #002060;">; </span><span lang="TA" style="color: #002060;">உமிழ்நீரை</span><span style="color: #002060;">க்</span><span style="color: #002060;"> </span><span lang="TA" style="color: #002060;">கட்டுப்</span><span style="color: #002060;">ப</span><span lang="TA" style="color: #002060;">டுத்தும்</span><span style="color: #002060;">; </span><span lang="TA" style="color: #002060;">பசியை</span><span style="color: #002060;">க்</span><span style="color: #002060;"> </span><span lang="TA" style="color: #002060;">குறைக்கும்</span><span style="color: #002060;">; </span><span lang="TA" style="color: #002060;">தூக்கத்தை</span><span lang="TA" style="color: #002060;"> </span><span lang="TA" style="color: #002060;">தூண்டும்</span><span style="color: #002060;">. </span><span lang="TA" style="color: #002060;">வாதநோய்களை</span><span style="color: #002060;">க்</span><span style="color: #002060;"> </span><span lang="TA" style="color: #002060;">கட்டுப்படுத்தும்</span><span lang="TA" style="color: #002060;"> </span><span lang="TA" style="color: #002060;">மற்றும்</span><span lang="TA" style="color: #002060;"> </span><span lang="TA" style="color: #002060;">நரம்புகளை</span><span style="color: #002060;">ப்</span><span style="color: #002060;"> </span><span lang="TA" style="color: #002060;">பலப்படுத்தும்</span><span style="color: #002060;">. </span><span lang="TA" style="color: #002060;">வெளிப்பூச்சு</span><span style="color: #002060;">த்</span><span style="color: #002060;"> </span><span lang="TA" style="color: #002060;">தைலங்களில்</span><span lang="TA" style="color: #002060;"> </span><span lang="TA" style="color: #002060;">இது</span><span lang="TA" style="color: #002060;"> </span><span lang="TA" style="color: #002060;">சேர்க்கப்படுகின்றது</span><span style="color: #002060;">.<o:p></o:p></span></span></div>
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<span style="font-family: Verdana, sans-serif;"><span style="color: #002060;">இத்தாவரத்தின்</span><span style="color: #002060;"> </span><span style="color: #002060;">முக்கியமாக</span><span style="color: #002060;"> </span><span style="color: #002060;">செயல்படும்</span><span style="color: #002060;"> </span><span style="color: #002060;">மூலப்பொருள்</span><span style="color: #002060;">, </span><span style="color: #002060;">இதன்</span><span style="color: #002060;"> </span><span style="color: #002060;">இலை</span><span style="color: #002060;"> </span><span style="color: #002060;">மற்றும்</span><span style="color: #002060;"> </span><span style="color: #002060;">விதைகளிலுள்ள</span><span style="color: #002060;">, ‘</span><span style="color: #002060;">ஹையோசயமின்</span><span style="color: #002060;">’ </span><span style="color: #002060;">என்கிற</span><span style="color: #002060;"> </span><span style="color: #002060;">மருந்துப்</span><span style="color: #002060;"> </span><span style="color: #002060;">பொருள்</span><span style="color: #002060;"> </span><span style="color: #002060;">ஆகும்</span><span style="color: #002060;">. </span><span style="color: #002060;">இது</span><span style="color: #002060;"> </span><span style="color: #002060;">மூச்சுக்குழல்</span><span style="color: #002060;"> </span><span style="color: #002060;">அழற்சி</span><span style="color: #002060;">, </span><span style="color: #002060;">காச</span><span style="color: #002060;"> </span><span style="color: #002060;">நோய்க்கு</span><span style="color: #002060;"> </span><span style="color: #002060;">ஏற்ற</span><span style="color: #002060;"> </span><span style="color: #002060;">மருந்தாகும்</span><span style="color: #002060;">.<o:p></o:p></span></span></div>
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<span style="font-family: Verdana, sans-serif;"><span style="color: #002060;">ஊமத்தை</span><span style="color: #002060;">, </span><span style="color: #002060;">கெட்ட</span><span style="color: #002060;"> </span><span style="color: #002060;">மணத்தையும்</span><span style="color: #002060;">, </span><span style="color: #002060;">உட்கொண்டால்</span><span style="color: #002060;"> </span><span style="color: #002060;">மயக்கத்தையும்</span><span style="color: #002060;"> </span><span style="color: #002060;">வெறியையும்</span><span style="color: #002060;"> </span><span style="color: #002060;">கொடுக்கும்</span><span style="color: #002060;"> </span><span style="color: #002060;">பண்பினைக்</span><span style="color: #002060;"> </span><span style="color: #002060;">கொண்டுள்ளது</span><span style="color: #002060;">. </span><span style="color: #002060;">சாராயம்</span><span style="color: #002060;"> </span><span style="color: #002060;">போன்ற</span><span style="color: #002060;"> </span><span style="color: #002060;">போதைப்</span><span style="color: #002060;"> </span><span style="color: #002060;">பொருட்களில்</span><span style="color: #002060;"> </span><span style="color: #002060;">இது</span><span style="color: #002060;"> </span><span style="color: #002060;">சேர்க்கப்படுகின்றது</span><span style="color: #002060;">.<o:p></o:p></span></span></div>
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<span style="color: #002060;"><o:p><span style="font-family: Verdana, sans-serif;"><br /></span></o:p></span></div>
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<span style="font-family: Verdana, sans-serif;"><b><span lang="TA" style="color: #002060;">சுவாசகாசம்</span></b><b><span style="color: #002060;">, </span></b><b><span lang="TA" style="color: #002060;">வறட்டு</span></b><b><span lang="TA" style="color: #002060;"> </span></b><b><span lang="TA" style="color: #002060;">இருமல்</span></b><b><span lang="TA" style="color: #002060;"> </span></b><b><span lang="TA" style="color: #002060;">குணமாக</span></b></span><b><span style="color: #002060; font-family: "Verdana","sans-serif"; mso-bidi-font-family: Latha;"><o:p></o:p></span></b></div>
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<span style="font-family: Verdana, sans-serif;"><b><span lang="TA" style="color: #002060;"><br /></span></b></span></div>
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<!--[if !supportLists]--><span style="color: #002060; font-family: Wingdings; mso-bidi-font-family: Wingdings; mso-fareast-font-family: Wingdings;">Ø<span style="font-family: "Times New Roman"; font-size: 7pt; font-stretch: normal; font-variant-east-asian: normal; font-variant-numeric: normal; line-height: normal;">
</span></span><!--[endif]--><span style="font-family: Verdana, sans-serif;"><span lang="TA" style="color: #002060;">இலை</span><span lang="TA" style="color: #002060;"> </span><span lang="TA" style="color: #002060;">அல்லது</span><span lang="TA" style="color: #002060;"> </span><span lang="TA" style="color: #002060;">பூவை</span><span lang="TA" style="color: #002060;"> </span><span lang="TA" style="color: #002060;">அல்லது
இரண்டையுமே</span><span lang="TA" style="color: #002060;"> </span><span lang="TA" style="color: #002060;">உலர்த்தி</span><span lang="TA" style="color: #002060;"> </span><span lang="TA" style="color: #002060;">சுருட்டு</span><span style="color: #002060;">ப்</span><span style="color: #002060;"> </span><span lang="TA" style="color: #002060;">போல</span><span lang="TA" style="color: #002060;"> </span><span lang="TA" style="color: #002060;">செய்து</span><span lang="TA" style="color: #002060;"> </span><span lang="TA" style="color: #002060;">புகை</span><span lang="TA" style="color: #002060;"> </span><span lang="TA" style="color: #002060;">பிடிப்பது</span><span lang="TA" style="color: #002060;"> </span><span lang="TA" style="color: #002060;">போல</span><span style="color: #002060;">ச்</span><span style="color: #002060;"> </span><span lang="TA" style="color: #002060;">செய்து</span><span lang="TA" style="color: #002060;"> </span><span lang="TA" style="color: #002060;">புகையை</span><span lang="TA" style="color: #002060;"> </span><span lang="TA" style="color: #002060;">உள்ளிழுத்து</span><span lang="TA" style="color: #002060;"> </span><span lang="TA" style="color: #002060;">வெளியிடுவதால்</span><span lang="TA" style="color: #002060;"> </span><span lang="TA" style="color: #002060;">சுவாச</span><span style="color: #002060;">காச</span><span lang="TA" style="color: #002060;">ம்</span><span lang="TA" style="color: #002060;"> </span><span lang="TA" style="color: #002060;">குணமாகும்</span><span style="color: #002060;">. </span><span lang="TA" style="color: #002060;">ஒரு</span><span lang="TA" style="color: #002060;"> </span><span lang="TA" style="color: #002060;">நாளைக்கு</span><span lang="TA" style="color: #002060;"> </span><span lang="TA" style="color: #002060;">இரண்டு</span><span lang="TA" style="color: #002060;"> </span><span lang="TA" style="color: #002060;">முறைகள்</span><span lang="TA" style="color: #002060;"> </span><span lang="TA" style="color: #002060;">செய்யலாம்</span><span style="color: #002060;">. </span><span lang="TA" style="color: #002060;">தலைச்சுற்றல்</span><span style="color: #002060;">, </span><span lang="TA" style="color: #002060;">வாய்க்குமட்டல்</span><span lang="TA" style="color: #002060;"> </span><span lang="TA" style="color: #002060;">போன்றவை</span><span lang="TA" style="color: #002060;"> </span><span lang="TA" style="color: #002060;">ஏற்பட்டால்</span><span lang="TA" style="color: #002060;"> </span><span lang="TA" style="color: #002060;">உடனே</span><span lang="TA" style="color: #002060;"> </span><span lang="TA" style="color: #002060;">இவ்வாறு</span><span lang="TA" style="color: #002060;"> </span><span lang="TA" style="color: #002060;">செய்வதை</span><span lang="TA" style="color: #002060;"> </span><span lang="TA" style="color: #002060;">நிறுத்திவிட</span><span lang="TA" style="color: #002060;"> </span><span lang="TA" style="color: #002060;">வேண்டும்</span></span><span style="color: #002060;"><span style="font-family: Verdana, sans-serif;">.<o:p></o:p></span></span></div>
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<b><span style="color: #002060; font-family: "Verdana","sans-serif"; mso-bidi-font-family: Latha;"><br /></span></b></div>
<div class="MsoNormal" style="line-height: 150%; text-align: justify;">
<span style="font-family: Verdana, sans-serif;"><b><span lang="TA" style="color: #002060;">புண்கள்</span></b><b><span style="color: #002060;">, </span></b><b><span lang="TA" style="color: #002060;">அழுகிய</span></b><b><span lang="TA" style="color: #002060;"> </span></b><b><span lang="TA" style="color: #002060;">புண்கள்</span></b><b><span lang="TA" style="color: #002060;"> </span></b><b><span lang="TA" style="color: #002060;">குணமாக</span></b></span><span style="color: #002060; font-family: "Verdana","sans-serif"; mso-bidi-font-family: Latha;"><o:p></o:p></span></div>
<div class="MsoNormal" style="line-height: 150%; text-align: justify;">
<span style="font-family: Verdana, sans-serif;"><b><span lang="TA" style="color: #002060;"><br /></span></b></span></div>
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</div>
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<!--[if !supportLists]--><span style="color: #002060; font-family: Wingdings; mso-bidi-font-family: Wingdings; mso-fareast-font-family: Wingdings;">Ø<span style="font-family: "Times New Roman"; font-size: 7pt; font-stretch: normal; font-variant-east-asian: normal; font-variant-numeric: normal; line-height: normal;">
</span></span><!--[endif]--><span style="font-family: Verdana, sans-serif;"><span style="color: #002060;">½ </span><span lang="TA" style="color: #002060;">லிட்டர்</span><span lang="TA" style="color: #002060;"> </span><span lang="TA" style="color: #002060;">தேங்காய்</span><span lang="TA" style="color: #002060;"> </span><span lang="TA" style="color: #002060;">எண்</span><span style="color: #002060;">ணெ</span><span lang="TA" style="color: #002060;">யில்</span><span lang="TA" style="color: #002060;"> </span><span style="color: #002060;">1/2 </span><span lang="TA" style="color: #002060;">லிட்டர்</span><span lang="TA" style="color: #002060;"> </span><span lang="TA" style="color: #002060;">ஊமத்தை</span><span lang="TA" style="color: #002060;"> </span><span lang="TA" style="color: #002060;">இலைச்சாற்றை</span><span style="color: #002060;">க்</span><span style="color: #002060;"> </span><span lang="TA" style="color: #002060;">கலந்து</span><span style="color: #002060;">, </span><span lang="TA" style="color: #002060;">அடுப்பில்</span><span lang="TA" style="color: #002060;"> </span><span lang="TA" style="color: #002060;">நீர்</span><span lang="TA" style="color: #002060;"> </span><span lang="TA" style="color: #002060;">வற்றும்</span><span lang="TA" style="color: #002060;"> </span><span lang="TA" style="color: #002060;">வரை</span><span lang="TA" style="color: #002060;"> </span><span lang="TA" style="color: #002060;">காய்ச்சி</span><span style="color: #002060;">, </span><span lang="TA" style="color: #002060;">குளிர்ந்த</span><span lang="TA" style="color: #002060;"> </span><span lang="TA" style="color: #002060;">பின்னர்</span><span style="color: #002060;">, </span><span lang="TA" style="color: #002060;">சீசாவில்</span><span lang="TA" style="color: #002060;"> </span><span lang="TA" style="color: #002060;">பத்திரப்படுத்தி</span><span lang="TA" style="color: #002060;"> </span><span lang="TA" style="color: #002060;">வைத்துக்</span><span lang="TA" style="color: #002060;"> </span><span lang="TA" style="color: #002060;">கொள்ள</span><span lang="TA" style="color: #002060;"> </span><span lang="TA" style="color: #002060;">வேண்டும்</span><span style="color: #002060;">. </span><span lang="TA" style="color: #002060;">இதனை</span><span style="color: #002060;">ப்</span><span style="color: #002060;"> </span><span lang="TA" style="color: #002060;">பாதிக்கப்பட்டுள்ள</span><span lang="TA" style="color: #002060;"> </span><span lang="TA" style="color: #002060;">இடத்தில்</span><span lang="TA" style="color: #002060;"> </span><span lang="TA" style="color: #002060;">வெளிப்பூச்சாக</span><span style="color: #002060;">ப்</span><span style="color: #002060;"> </span><span lang="TA" style="color: #002060;">பயன்படுத்தி</span><span lang="TA" style="color: #002060;"> </span><span lang="TA" style="color: #002060;">வர</span><span lang="TA" style="color: #002060;"> </span><span lang="TA" style="color: #002060;">வேண்டும்</span></span><span style="color: #002060;"><span style="font-family: Verdana, sans-serif;">.<o:p></o:p></span></span></div>
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<b><span style="color: #002060;"><o:p><span style="font-family: Verdana, sans-serif;"><br /></span></o:p></span></b></div>
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<span style="font-family: Verdana, sans-serif;"><b><span lang="TA" style="color: #002060;">கீல்வாயு</span></b><b><span lang="TA" style="color: #002060;"> </span></b><b><span lang="TA" style="color: #002060;">குணமாக</span></b></span><b><span style="color: #002060; font-family: "Verdana","sans-serif"; mso-bidi-font-family: Latha;"><o:p></o:p></span></b></div>
<div class="MsoNormal" style="line-height: 150%; text-align: justify;">
<span style="font-family: Verdana, sans-serif;"><b><span lang="TA" style="color: #002060;"><br /></span></b></span></div>
<div class="MsoListParagraph" style="line-height: 150%; mso-list: l0 level1 lfo1; text-align: justify; text-indent: -18.0pt;">
<!--[if !supportLists]--><span style="color: #002060; font-family: Wingdings; mso-bidi-font-family: Wingdings; mso-fareast-font-family: Wingdings;"><span style="mso-list: Ignore;">Ø<span style="font: 7.0pt "Times New Roman";">
</span></span></span><!--[endif]--><span style="font-family: Verdana, sans-serif;"><span lang="TA" style="color: #002060;">இலையை</span><span lang="TA" style="color: #002060;"> </span><span lang="TA" style="color: #002060;">நல்லெண்</span><span style="color: #002060;">ணெ</span><span lang="TA" style="color: #002060;">யில்</span><span lang="TA" style="color: #002060;"> </span><span lang="TA" style="color: #002060;">வதக்கி</span><span lang="TA" style="color: #002060;"> </span><span lang="TA" style="color: #002060;">ஒற்றடமிட</span><span lang="TA" style="color: #002060;"> </span><span lang="TA" style="color: #002060;">வேண்டும்</span></span><span style="color: #002060;"><span style="font-family: Verdana, sans-serif;">.<o:p></o:p></span></span></div>
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<br /></div>
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<b><span style="color: #002060; font-family: "Verdana","sans-serif"; mso-bidi-font-family: Latha;"><o:p><br /></o:p></span></b></div>
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<span style="font-family: Verdana, sans-serif;"><b><span lang="TA" style="color: #002060;">விஷக்கடி</span></b><b><span lang="TA" style="color: #002060;"> </span></b><b><span lang="TA" style="color: #002060;">வீக்கம்</span></b><b><span lang="TA" style="color: #002060;"> </span></b><b><span lang="TA" style="color: #002060;">குணமாக</span></b></span><b><span style="color: #002060; font-family: "Verdana","sans-serif"; mso-bidi-font-family: Latha;"><o:p></o:p></span></b></div>
<div class="MsoNormal" style="line-height: 150%; text-align: justify;">
<span style="font-family: Verdana, sans-serif;"><b><span lang="TA" style="color: #002060;"><br /></span></b></span></div>
<div class="MsoListParagraph" style="line-height: 150%; mso-list: l0 level1 lfo1; text-align: justify; text-indent: -18.0pt;">
<!--[if !supportLists]--><span style="color: #002060; font-family: Wingdings; mso-bidi-font-family: Wingdings; mso-fareast-font-family: Wingdings;"><span style="mso-list: Ignore;">Ø<span style="font: 7.0pt "Times New Roman";">
</span></span></span><!--[endif]--><span style="font-family: Verdana, sans-serif;"><span lang="TA" style="color: #002060;">தே</span><span style="color: #002060;">ள்</span><span style="color: #002060;">, </span><span lang="TA" style="color: #002060;">பூரான்</span><span style="color: #002060;">, </span><span lang="TA" style="color: #002060;">வண்டு</span><span style="color: #002060;">க்</span><span style="color: #002060;"> </span><span lang="TA" style="color: #002060;">கடியால்</span><span lang="TA" style="color: #002060;"> </span><span lang="TA" style="color: #002060;">ஏற்படும்</span><span lang="TA" style="color: #002060;"> </span><span lang="TA" style="color: #002060;">வீக்கத்திற்கு</span><span lang="TA" style="color: #002060;"> </span><span lang="TA" style="color: #002060;">இலையை</span><span lang="TA" style="color: #002060;"> </span><span lang="TA" style="color: #002060;">அரைத்து</span><span style="color: #002060;">, </span><span lang="TA" style="color: #002060;">சிறிது</span><span lang="TA" style="color: #002060;"> </span><span lang="TA" style="color: #002060;">மஞ்சள்</span><span lang="TA" style="color: #002060;"> </span><span lang="TA" style="color: #002060;">தூள்</span><span lang="TA" style="color: #002060;"> </span><span lang="TA" style="color: #002060;">சேர்த்து</span><span style="color: #002060;">ப்</span><span style="color: #002060;"> </span><span lang="TA" style="color: #002060;">பிசைந்து</span><span lang="TA" style="color: #002060;"> </span><span lang="TA" style="color: #002060;">பற்றுப்</span><span lang="TA" style="color: #002060;"> </span><span lang="TA" style="color: #002060;">போடலாம்</span></span><span style="color: #002060;"><span style="font-family: Verdana, sans-serif;">.<o:p></o:p></span></span></div>
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<div class="MsoNormal" style="line-height: 150%; text-align: justify;">
<b><span style="color: #002060; font-family: "Verdana","sans-serif"; mso-bidi-font-family: Latha;"><o:p><br /></o:p></span></b></div>
<div class="MsoNormal" style="line-height: 150%; text-align: justify;">
<span style="font-family: Verdana, sans-serif;"><b><span lang="TA" style="color: #002060;">வீக்கம்</span></b><b><span style="color: #002060;">, </span></b><b><span lang="TA" style="color: #002060;">கட்டிகள்</span></b><b><span lang="TA" style="color: #002060;"> </span></b><b><span lang="TA" style="color: #002060;">கரைய</span></b></span><b><span style="color: #002060; font-family: "Verdana","sans-serif"; mso-bidi-font-family: Latha;"><o:p></o:p></span></b></div>
<div class="MsoNormal" style="line-height: 150%; text-align: justify;">
<span style="font-family: Verdana, sans-serif;"><b><span lang="TA" style="color: #002060;"><br /></span></b></span></div>
<div class="MsoListParagraph" style="line-height: 150%; mso-list: l0 level1 lfo1; text-align: justify; text-indent: -18.0pt;">
<!--[if !supportLists]--><span style="color: #002060; font-family: Wingdings; mso-bidi-font-family: Wingdings; mso-fareast-font-family: Wingdings;"><span style="mso-list: Ignore;">Ø<span style="font: 7.0pt "Times New Roman";">
</span></span></span><!--[endif]--><span style="font-family: Verdana, sans-serif;"><span lang="TA" style="color: #002060;">அரைத்த</span><span lang="TA" style="color: #002060;"> </span><span lang="TA" style="color: #002060;">இலையுடன்</span><span lang="TA" style="color: #002060;"> </span><span lang="TA" style="color: #002060;">சம</span><span lang="TA" style="color: #002060;"> </span><span lang="TA" style="color: #002060;">அளவு</span><span lang="TA" style="color: #002060;"> </span><span lang="TA" style="color: #002060;">அரிசிமாவு</span><span style="color: #002060;"><span style="mso-spacerun: yes;"> </span></span><span lang="TA" style="color: #002060;">சேர்த்து</span><span lang="TA" style="color: #002060;"> <span style="mso-spacerun: yes;"> </span></span><span lang="TA" style="color: #002060;">ஒரு</span><span lang="TA" style="color: #002060;"> </span><span lang="TA" style="color: #002060;">விரல்</span><span lang="TA" style="color: #002060;"> </span><span lang="TA" style="color: #002060;">கனத்திற்கு</span><span style="color: #002060;">ப்</span><span style="color: #002060;"> </span><span lang="TA" style="color: #002060;">பாதிக்கப்பட்ட</span><span lang="TA" style="color: #002060;"> </span><span lang="TA" style="color: #002060;">இடத்தில்</span><span lang="TA" style="color: #002060;"> </span><span lang="TA" style="color: #002060;">பற்றுப்</span><span lang="TA" style="color: #002060;"> </span><span lang="TA" style="color: #002060;">போட</span><span lang="TA" style="color: #002060;"> </span><span lang="TA" style="color: #002060;">வேண்டும்</span></span><span style="color: #002060;"><span style="font-family: Verdana, sans-serif;">.<o:p></o:p></span></span></div>
<div class="MsoNormal" style="line-height: 150%; text-align: justify;">
<br /></div>
<div class="MsoNormal" style="line-height: 150%; text-align: justify;">
<b><span style="color: #002060; font-family: "Verdana","sans-serif"; mso-bidi-font-family: Latha;"><o:p><br /></o:p></span></b></div>
<div class="MsoNormal" style="line-height: 150%; text-align: justify;">
<span style="font-family: Verdana, sans-serif;"><b><span lang="TA" style="color: #002060;">தலைப்</span></b><b><span lang="TA" style="color: #002060;"> </span></b><b><span lang="TA" style="color: #002060;">பேன்கள்</span></b><b><span lang="TA" style="color: #002060;"> </span></b><b><span lang="TA" style="color: #002060;">குறை</span></b><b><span style="color: #002060;">யவு</span></b><b><span lang="TA" style="color: #002060;">ம்</span></b><b><span lang="TA" style="color: #002060;"> </span></b><b><span lang="TA" style="color: #002060;">முடி</span></b><b><span lang="TA" style="color: #002060;"> </span></b><b><span lang="TA" style="color: #002060;">வளரவும்</span></b></span><b><span style="color: #002060; font-family: "Verdana","sans-serif"; mso-bidi-font-family: Latha;"><o:p></o:p></span></b></div>
<div class="MsoNormal" style="line-height: 150%; text-align: justify;">
<span style="font-family: Verdana, sans-serif;"><b><span lang="TA" style="color: #002060;"><br /></span></b></span></div>
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</span></span></span><!--[endif]--><span style="font-family: Verdana, sans-serif;"><span lang="TA" style="color: #002060;">பிஞ்சு</span><span lang="TA" style="color: #002060;"> </span><span lang="TA" style="color: #002060;">ஊமத்தங்காயை</span><span style="color: #002060;">, </span><span lang="TA" style="color: #002060;">உமிழ்நீர்</span><span lang="TA" style="color: #002060;"> </span><span lang="TA" style="color: #002060;">சிறிதளவு</span><span lang="TA" style="color: #002060;"> </span><span lang="TA" style="color: #002060;">சேர்த்து</span><span style="color: #002060;">, </span><span lang="TA" style="color: #002060;">அரைத்து</span><span style="color: #002060;">, </span><span lang="TA" style="color: #002060;">தலையில்</span><span lang="TA" style="color: #002060;"> </span><span lang="TA" style="color: #002060;">தேய்க்க</span><span lang="TA" style="color: #002060;"> </span><span lang="TA" style="color: #002060;">வேண்டும்</span><span style="color: #002060;">. </span><span lang="TA" style="color: #002060;">இவ்வாறு</span><span style="color: #002060;">, </span><span lang="TA" style="color: #002060;">தொடர்ந்து</span><span lang="TA" style="color: #002060;"> </span><span lang="TA" style="color: #002060;">ஒரு</span><span lang="TA" style="color: #002060;"> </span><span lang="TA" style="color: #002060;">மாதம்</span><span lang="TA" style="color: #002060;"> </span><span lang="TA" style="color: #002060;">வரை</span><span lang="TA" style="color: #002060;"> </span><span lang="TA" style="color: #002060;">செய்து</span><span lang="TA" style="color: #002060;"> </span><span lang="TA" style="color: #002060;">வர</span><span style="color: #002060;">, </span><span lang="TA" style="color: #002060;">தலை</span><span style="color: #002060;">ப்</span><span lang="TA" style="color: #002060;">பேன்கள்</span><span lang="TA" style="color: #002060;"> </span><span lang="TA" style="color: #002060;">குறையும்</span><span style="color: #002060;">. </span><span lang="TA" style="color: #002060;">முடி</span><span lang="TA" style="color: #002060;"> </span><span lang="TA" style="color: #002060;">வளரத்</span><span lang="TA" style="color: #002060;"> </span><span lang="TA" style="color: #002060;">தொடங்கும்</span><span style="color: #002060;">. </span><span lang="TA" style="color: #002060;">இது</span><span lang="TA" style="color: #002060;"> </span><span lang="TA" style="color: #002060;">ஒரு</span><span lang="TA" style="color: #002060;"> </span><span lang="TA" style="color: #002060;">பாரம்பரிய</span><span lang="TA" style="color: #002060;"> </span><span lang="TA" style="color: #002060;">வைத்தியமாகும்</span><span style="color: #002060;">.<o:p></o:p></span></span></div>
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<span style="font-family: Verdana, sans-serif;"><b><span lang="TA" style="color: #002060;">கரு</span></b><b><span lang="TA" style="color: #002060;"> </span></b><b><span lang="TA" style="color: #002060;">ஊமத்தை</span></b><b><span lang="TA" style="color: #002060;"> </span></b><span style="color: #002060;">Datura metel – blue variety </span><span lang="TA" style="color: #002060;">மலைப்பகுதிகளிலுள்ள</span><span lang="TA" style="color: #002060;"> </span><span lang="TA" style="color: #002060;">புறம்போக்கு</span><span lang="TA" style="color: #002060;"> </span><span lang="TA" style="color: #002060;">நிலங்கள்</span><span style="color: #002060;">, </span><span lang="TA" style="color: #002060;">பாழ்நிலங்களில்</span><span lang="TA" style="color: #002060;"> </span><span lang="TA" style="color: #002060;">அரிதாக</span><span lang="TA" style="color: #002060;"> </span><span lang="TA" style="color: #002060;">காணப்படுவதாகும்</span><span style="color: #002060;">. </span><span lang="TA" style="color: #002060;">மிக</span><span lang="TA" style="color: #002060;"> </span><span lang="TA" style="color: #002060;">அரிதாக</span><span style="color: #002060;">ச்</span><span style="color: #002060;"> </span><span lang="TA" style="color: #002060;">சமவெளி</span><span style="color: #002060;">ப்</span><span style="color: #002060;"> </span><span lang="TA" style="color: #002060;">பகுதியிலும்</span><span lang="TA" style="color: #002060;"> </span><span lang="TA" style="color: #002060;">வளர்கின்றது</span><span style="color: #002060;">. </span><span lang="TA" style="color: #002060;">இதன்</span><span lang="TA" style="color: #002060;"> </span><span lang="TA" style="color: #002060;">பூக்கள்</span><span lang="TA" style="color: #002060;"> </span><span lang="TA" style="color: #002060;">ஊதா</span><span lang="TA" style="color: #002060;"> </span><span lang="TA" style="color: #002060;">நிறமானவை</span><span style="color: #002060;">. </span><span lang="TA" style="color: #002060;">பழங்கள்</span><span lang="TA" style="color: #002060;"> </span><span lang="TA" style="color: #002060;">நீலம்</span><span lang="TA" style="color: #002060;"> </span><span lang="TA" style="color: #002060;">படர்ந்தவை</span><span style="color: #002060;">. </span><span lang="TA" style="color: #002060;">குறுமுட்களுடன்</span><span lang="TA" style="color: #002060;"> </span><span lang="TA" style="color: #002060;">கூடியவை</span><span style="color: #002060;">. </span><span lang="TA" style="color: #002060;">இது</span><span style="color: #002060;">, </span><span lang="TA" style="color: #002060;">இதன்</span><span lang="TA" style="color: #002060;"> </span><span lang="TA" style="color: #002060;">மருத்துவ</span><span style="color: #002060;">க்</span><span style="color: #002060;"> </span><span lang="TA" style="color: #002060;">குணங்களுக்</span><span style="color: #002060;">காகப்</span><span style="color: #002060;"> </span><span lang="TA" style="color: #002060;">பயிர்</span><span lang="TA" style="color: #002060;"> </span><span lang="TA" style="color: #002060;">செய்யப்படுகின்றது</span><span style="color: #002060;">. </span><span lang="TA" style="color: #002060;">சில</span><span lang="TA" style="color: #002060;"> </span><span lang="TA" style="color: #002060;">நேரங்களில்</span><span lang="TA" style="color: #002060;"> </span><span lang="TA" style="color: #002060;">மலர்களின்</span><span lang="TA" style="color: #002060;"> </span><span lang="TA" style="color: #002060;">இதழ்கள்</span><span lang="TA" style="color: #002060;"> </span><span lang="TA" style="color: #002060;">இரண்டு</span><span lang="TA" style="color: #002060;"> </span><span lang="TA" style="color: #002060;">சுற்று</span><span style="color: #002060;">க</span><span lang="TA" style="color: #002060;">ளை</span><span style="color: #002060;">க்</span><span style="color: #002060;"> </span><span lang="TA" style="color: #002060;">கொண்டு</span><span lang="TA" style="color: #002060;"> </span><span lang="TA" style="color: #002060;">அடுக்கிதழ்களாக</span><span style="color: #002060;">க்</span><span style="color: #002060;"> </span><span lang="TA" style="color: #002060;">காணப்படும்</span><span style="color: #002060;">. </span><span lang="TA" style="color: #002060;">ஊமத்தையின்</span><span lang="TA" style="color: #002060;"> </span><span lang="TA" style="color: #002060;">எல்லா</span><span lang="TA" style="color: #002060;"> </span><span lang="TA" style="color: #002060;">மருத்துவ</span><span style="color: #002060;">க்</span><span style="color: #002060;"> </span><span lang="TA" style="color: #002060;">குணங்களும்</span><span lang="TA" style="color: #002060;"> </span><span lang="TA" style="color: #002060;">இதற்கு</span><span lang="TA" style="color: #002060;"> </span><span lang="TA" style="color: #002060;">உண்டு</span><span style="color: #002060;">.<o:p></o:p></span></span></div>
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Dr.SenthilKumar.Dhttp://www.blogger.com/profile/14034602032654055327noreply@blogger.comtag:blogger.com,1999:blog-3995522557112147308.post-42526197132769658562019-02-01T20:46:00.000+05:302019-02-01T20:46:00.218+05:30உத்தாமணி - Uthamani மருத்துவப் பயன்கள்<div dir="ltr" style="text-align: left;" trbidi="on">
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<span style="font-family: Verdana, sans-serif;"><b><span lang="TA" style="color: #002060;">வளரியல்பு</span></b><b><span style="color: #002060;">:</span></b><span style="color: #002060;"> </span><span lang="TA" style="color: #002060;">கொடி</span><span style="color: #002060;"><o:p></o:p></span></span></div>
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<span style="font-family: Verdana, sans-serif;"><b><span lang="TA" style="color: #002060;">தாவர</span></b><b><span lang="TA" style="color: #002060;"> </span></b><b><span lang="TA" style="color: #002060;">விளக்கம்</span></b><b><span style="color: #002060;">:</span></b><span style="color: #002060;"> 5 </span><span lang="TA" style="color: #002060;">செ</span><span style="color: #002060;">.</span><span lang="TA" style="color: #002060;">மீ</span><span style="color: #002060;">. </span><span lang="TA" style="color: #002060;">நீளமுடைய</span><span style="color: #002060;">, </span><span lang="TA" style="color: #002060;">இதயவடிவ</span><span lang="TA" style="color: #002060;"> </span><span lang="TA" style="color: #002060;">இலைகளை</span><span lang="TA" style="color: #002060;"> </span><span lang="TA" style="color: #002060;">மாற்றடுக்கில்</span><span lang="TA" style="color: #002060;"> </span><span lang="TA" style="color: #002060;">கொண்டு</span><span style="color: #002060;">, </span><span lang="TA" style="color: #002060;">பசுமை</span><span lang="TA" style="color: #002060;"> </span><span lang="TA" style="color: #002060;">நிறமான</span><span lang="TA" style="color: #002060;"> </span><span lang="TA" style="color: #002060;">பூங்கொத்துக்களையும்</span><span style="color: #002060;">, </span><span lang="TA" style="color: #002060;">மென்மையான</span><span lang="TA" style="color: #002060;"> </span><span lang="TA" style="color: #002060;">முட்களைக்</span><span lang="TA" style="color: #002060;"> </span><span lang="TA" style="color: #002060;">கொண்ட</span><span lang="TA" style="color: #002060;"> </span><span lang="TA" style="color: #002060;">காய்களையும்</span><span lang="TA" style="color: #002060;"> </span><span lang="TA" style="color: #002060;">உடைய</span><span lang="TA" style="color: #002060;"> </span><span lang="TA" style="color: #002060;">சுற்றிப்</span><span lang="TA" style="color: #002060;"> </span><span lang="TA" style="color: #002060;">படரும்</span><span lang="TA" style="color: #002060;"> </span><span lang="TA" style="color: #002060;">கொடியினம்</span><span style="color: #002060;">. </span><span lang="TA" style="color: #002060;">காய்கள்</span><span style="color: #002060;">, </span><span lang="TA" style="color: #002060;">இரட்டையான</span><span lang="TA" style="color: #002060;"> </span><span lang="TA" style="color: #002060;">தொகுப்புடன்</span><span lang="TA" style="color: #002060;"> </span><span lang="TA" style="color: #002060;">வளைந்து</span><span style="color: #002060;">, 7 </span><span lang="TA" style="color: #002060;">செ</span><span style="color: #002060;">.</span><span lang="TA" style="color: #002060;">மீ</span><span style="color: #002060;">. </span><span lang="TA" style="color: #002060;">வரை</span><span lang="TA" style="color: #002060;"> </span><span lang="TA" style="color: #002060;">நீளமாகக்</span><span lang="TA" style="color: #002060;"> </span><span lang="TA" style="color: #002060;">காணப்படும்</span><span style="color: #002060;">. </span><span lang="TA" style="color: #002060;">மேற்பகுதியில்</span><span lang="TA" style="color: #002060;"> </span><span lang="TA" style="color: #002060;">சாம்பல்</span><span lang="TA" style="color: #002060;"> </span><span lang="TA" style="color: #002060;">நிறமான</span><span lang="TA" style="color: #002060;"> </span><span lang="TA" style="color: #002060;">வலிமையற்ற</span><span lang="TA" style="color: #002060;"> </span><span lang="TA" style="color: #002060;">முட்களுடன்</span><span lang="TA" style="color: #002060;"> </span><span lang="TA" style="color: #002060;">கூடியது</span><span style="color: #002060;">. </span><span lang="TA" style="color: #002060;">காய்களின்</span><span lang="TA" style="color: #002060;"> </span><span lang="TA" style="color: #002060;">உள்ளிருக்கும்</span><span lang="TA" style="color: #002060;"> </span><span lang="TA" style="color: #002060;">முட்டை</span><span lang="TA" style="color: #002060;"> </span><span lang="TA" style="color: #002060;">வடிவமான</span><span lang="TA" style="color: #002060;"> </span><span lang="TA" style="color: #002060;">விதைகளில்</span><span lang="TA" style="color: #002060;"> </span><span lang="TA" style="color: #002060;">பட்டுப்</span><span lang="TA" style="color: #002060;"> </span><span lang="TA" style="color: #002060;">போன்ற</span><span lang="TA" style="color: #002060;"> </span><span lang="TA" style="color: #002060;">பஞ்சிழைகள்</span><span lang="TA" style="color: #002060;"> </span><span lang="TA" style="color: #002060;">அடுக்கப்பட்டிருக்கும்</span><span style="color: #002060;">. </span><span lang="TA" style="color: #002060;">தென்னிந்தியா</span><span lang="TA" style="color: #002060;"> </span><span lang="TA" style="color: #002060;">முழுவதும்</span><span lang="TA" style="color: #002060;"> </span><span lang="TA" style="color: #002060;">இயல்பாக</span><span lang="TA" style="color: #002060;"> </span><span lang="TA" style="color: #002060;">வளர்கின்றது</span><span style="color: #002060;">, </span><span lang="TA" style="color: #002060;">தமிழகமெங்கும்</span><span lang="TA" style="color: #002060;"> </span><span lang="TA" style="color: #002060;">ஏறுகொடிகளாக</span><span lang="TA" style="color: #002060;"> </span><span lang="TA" style="color: #002060;">வேலிகளில்</span><span lang="TA" style="color: #002060;"> </span><span lang="TA" style="color: #002060;">படர்கின்றது</span><span style="color: #002060;">. </span><span lang="TA" style="color: #002060;">தாவரத்தைக்</span><span lang="TA" style="color: #002060;"> </span><span lang="TA" style="color: #002060;">கிள்ளினால்</span><span lang="TA" style="color: #002060;"> </span><span lang="TA" style="color: #002060;">பால்</span><span lang="TA" style="color: #002060;"> </span><span lang="TA" style="color: #002060;">வடியும்</span><span style="color: #002060;">. </span><span lang="TA" style="color: #002060;">வேலிப்பருத்தி</span><span style="color: #002060;">, </span><span lang="TA" style="color: #002060;">உத்தம</span><span lang="TA" style="color: #002060;"> </span><span lang="TA" style="color: #002060;">கன்னிகை</span><span lang="TA" style="color: #002060;"> </span><span lang="TA" style="color: #002060;">போன்ற</span><span lang="TA" style="color: #002060;"> </span><span lang="TA" style="color: #002060;">மாற்றுப்</span><span lang="TA" style="color: #002060;"> </span><span lang="TA" style="color: #002060;">பெயர்களும்</span><span lang="TA" style="color: #002060;"> </span><span lang="TA" style="color: #002060;">உண்டு</span><span style="color: #002060;">. </span><span lang="TA" style="color: #002060;">முழுத்தாவரமும்</span><span lang="TA" style="color: #002060;"> </span><span lang="TA" style="color: #002060;">மருத்துவப்</span><span lang="TA" style="color: #002060;"> </span><span lang="TA" style="color: #002060;">பயன்</span><span lang="TA" style="color: #002060;"> </span><span lang="TA" style="color: #002060;">கொண்டது</span><span style="color: #002060;">.<o:p></o:p></span></span></div>
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<span style="font-family: Verdana, sans-serif;"><b><span lang="TA" style="color: #002060;">மருத்துவப்</span></b><b><span lang="TA" style="color: #002060;"> </span></b><b><span lang="TA" style="color: #002060;">பயன்கள்</span></b><b><span lang="TA" style="color: #002060;"> </span></b><b><span lang="TA" style="color: #002060;">மற்றும்</span></b><b><span lang="TA" style="color: #002060;"> </span></b><b><span lang="TA" style="color: #002060;">மருந்து</span></b><b><span lang="TA" style="color: #002060;"> </span></b><b><span lang="TA" style="color: #002060;">முறைகள்</span></b><b><span style="color: #002060;"><o:p></o:p></span></b></span></div>
<div class="MsoNormal" style="line-height: 150%; text-align: justify;">
<b><span lang="TA" style="color: #002060;"><span style="font-family: Verdana, sans-serif;"><br /></span></span></b></div>
<div class="MsoNormal" style="line-height: 150%; text-align: justify; text-indent: 36.0pt;">
<span style="font-family: Verdana, sans-serif;"><span lang="TA" style="color: #002060;">முழுத்</span><span lang="TA" style="color: #002060;"> </span><span lang="TA" style="color: #002060;">தாவரமும்</span><span lang="TA" style="color: #002060;"> </span><span lang="TA" style="color: #002060;">கசப்புச்</span><span lang="TA" style="color: #002060;"> </span><span lang="TA" style="color: #002060;">சுவையும்</span><span style="color: #002060;">, </span><span lang="TA" style="color: #002060;">வெப்ப</span><span style="color: #002060;">, </span><span lang="TA" style="color: #002060;">காரப்</span><span lang="TA" style="color: #002060;"> </span><span lang="TA" style="color: #002060;">பண்புகளும்</span><span lang="TA" style="color: #002060;"> </span><span lang="TA" style="color: #002060;">கொண்டது</span><span style="color: #002060;">. </span><span lang="TA" style="color: #002060;">குடைச்சல்</span><span style="color: #002060;">, </span><span lang="TA" style="color: #002060;">குத்தல்</span><span style="color: #002060;">, </span><span lang="TA" style="color: #002060;">வீக்கம்</span><span style="color: #002060;">, </span><span lang="TA" style="color: #002060;">நடுக்கம்</span><span style="color: #002060;">, </span><span lang="TA" style="color: #002060;">வலி</span><span style="color: #002060;">, </span><span lang="TA" style="color: #002060;">இரைப்பு</span><span style="color: #002060;">, </span><span lang="TA" style="color: #002060;">இருமல்</span><span style="color: #002060;">, </span><span lang="TA" style="color: #002060;">கோழை</span><span lang="TA" style="color: #002060;"> </span><span lang="TA" style="color: #002060;">ஆகியவற்றை</span><span lang="TA" style="color: #002060;"> </span><span lang="TA" style="color: #002060;">நீக்கும்</span><span style="color: #002060;">; </span><span lang="TA" style="color: #002060;">குடல்</span><span lang="TA" style="color: #002060;"> </span><span lang="TA" style="color: #002060;">புழுக்களைக்</span><span lang="TA" style="color: #002060;"> </span><span lang="TA" style="color: #002060;">கொல்லும்</span><span style="color: #002060;">; </span><span lang="TA" style="color: #002060;">வாந்தியுண்டாக்கும்</span><span style="color: #002060;">; </span><span lang="TA" style="color: #002060;">பசியைத்</span><span lang="TA" style="color: #002060;"> </span><span lang="TA" style="color: #002060;">தூண்டும்</span><span style="color: #002060;">. </span><span lang="TA" style="color: #002060;">இலைச்சாறு</span><span lang="TA" style="color: #002060;"> </span><span lang="TA" style="color: #002060;">மூக்கடைப்பை</span><span lang="TA" style="color: #002060;"> </span><span lang="TA" style="color: #002060;">நீக்கும்</span><span style="color: #002060;">. <o:p></o:p></span></span></div>
<div class="MsoNormal" style="line-height: 150%; text-align: justify;">
<span style="font-family: Verdana, sans-serif;"><span lang="TA" style="color: #002060;">கருப்பைக்கான</span><span lang="TA" style="color: #002060;"> </span><span lang="TA" style="color: #002060;">சத்து</span><span lang="TA" style="color: #002060;"> </span><span lang="TA" style="color: #002060;">மருந்தாகவும்</span><span lang="TA" style="color: #002060;"> </span><span lang="TA" style="color: #002060;">கபத்தையும்</span><span style="color: #002060;">, </span><span lang="TA" style="color: #002060;">வாந்தியையும்</span><span lang="TA" style="color: #002060;"> </span><span lang="TA" style="color: #002060;">வெளியே</span><span lang="TA" style="color: #002060;"> </span><span lang="TA" style="color: #002060;">கொண்டு</span><span lang="TA" style="color: #002060;"> </span><span lang="TA" style="color: #002060;">வரும்</span><span lang="TA" style="color: #002060;"> </span><span lang="TA" style="color: #002060;">மருந்தாகவும்</span><span lang="TA" style="color: #002060;"> </span><span lang="TA" style="color: #002060;">இலைகள்</span><span lang="TA" style="color: #002060;"> </span><span lang="TA" style="color: #002060;">பயன்படும்</span><span lang="TA" style="color: #002060;"> </span><span lang="TA" style="color: #002060;">என்பது</span><span lang="TA" style="color: #002060;"> </span><span lang="TA" style="color: #002060;">ஆய்வுகள்</span><span lang="TA" style="color: #002060;"> </span><span lang="TA" style="color: #002060;">மூலமாக</span><span lang="TA" style="color: #002060;"> </span><span lang="TA" style="color: #002060;">நிரூபிக்கப்பட்டுள்ளது</span><span style="color: #002060;">. </span><span lang="TA" style="color: #002060;">இந்தத்</span><span lang="TA" style="color: #002060;"> </span><span lang="TA" style="color: #002060;">தாவரத்தின்</span><span lang="TA" style="color: #002060;"> </span><span lang="TA" style="color: #002060;">பிரதானமான</span><span lang="TA" style="color: #002060;"> </span><span lang="TA" style="color: #002060;">செயல்படும்</span><span lang="TA" style="color: #002060;"> </span><span lang="TA" style="color: #002060;">மூலப்பொருள்</span><span style="color: #002060;"> ‘</span><span lang="TA" style="color: #002060;">பெர்குலேரியா</span><span style="color: #002060;">’, </span><span lang="TA" style="color: #002060;">மகப்பேற்றின்</span><span lang="TA" style="color: #002060;"> </span><span lang="TA" style="color: #002060;">போது</span><span lang="TA" style="color: #002060;"> </span><span lang="TA" style="color: #002060;">ஏற்படும்</span><span lang="TA" style="color: #002060;"> </span><span lang="TA" style="color: #002060;">அதிகமான</span><span lang="TA" style="color: #002060;"> </span><span lang="TA" style="color: #002060;">இரத்தப்</span><span lang="TA" style="color: #002060;"> </span><span lang="TA" style="color: #002060;">போக்கினைக்</span><span lang="TA" style="color: #002060;"> </span><span lang="TA" style="color: #002060;">கட்டுப்படுத்தும்</span><span lang="TA" style="color: #002060;"> </span><span lang="TA" style="color: #002060;">திறன்</span><span lang="TA" style="color: #002060;"> </span><span lang="TA" style="color: #002060;">கொண்டதாகும்</span><span style="color: #002060;">.<o:p></o:p></span></span></div>
<div class="MsoNormal" style="line-height: 150%; text-align: justify;">
<span style="color: #002060;"><span style="font-family: Verdana, sans-serif;"><br /></span></span></div>
<div class="MsoNormal" style="line-height: 150%; text-align: justify;">
<span style="color: #002060;"><span style="font-family: Verdana, sans-serif;"><br /></span></span></div>
<div class="MsoNormal" style="line-height: 150%; text-align: justify;">
<span style="font-family: Verdana, sans-serif;"><b><span lang="TA" style="color: #002060;">குழந்தைகளுக்கு</span></b><b><span lang="TA" style="color: #002060;"> </span></b><b><span lang="TA" style="color: #002060;">ஏற்படும்</span></b><b><span lang="TA" style="color: #002060;"> </span></b><b><span lang="TA" style="color: #002060;">மாந்தம்</span></b><b><span style="color: #002060;">, </span></b><b><span lang="TA" style="color: #002060;">செரியாமை</span></b><b><span lang="TA" style="color: #002060;"> </span></b><b><span lang="TA" style="color: #002060;">தீர</span></b><b><span style="color: #002060;"><o:p></o:p></span></b></span></div>
<div class="MsoNormal" style="line-height: 150%; text-align: justify;">
<b><span lang="TA" style="color: #002060; font-family: "Latha","sans-serif"; mso-ascii-font-family: Verdana; mso-hansi-font-family: Verdana;"><br /></span></b></div>
<div class="MsoListParagraphCxSpFirst" style="line-height: 150%; mso-list: l0 level1 lfo1; text-align: justify; text-indent: -18.0pt;">
<!--[if !supportLists]--><span style="color: #002060; font-family: Wingdings; mso-bidi-font-family: Wingdings; mso-fareast-font-family: Wingdings;"><span style="mso-list: Ignore;">Ø<span style="font: 7.0pt "Times New Roman";">
</span></span></span><!--[endif]--><span style="font-family: Verdana, sans-serif;"><span lang="TA" style="color: #002060;">பசுமையான</span><span style="color: #002060;"> 3 </span><span lang="TA" style="color: #002060;">உத்தாமணி</span><span lang="TA" style="color: #002060;"> </span><span lang="TA" style="color: #002060;">இலைகளைச்</span><span lang="TA" style="color: #002060;"> </span><span lang="TA" style="color: #002060;">சேகரித்து</span><span style="color: #002060;">, </span><span lang="TA" style="color: #002060;">நீரில்</span><span lang="TA" style="color: #002060;"> </span><span lang="TA" style="color: #002060;">கழுவி</span><span lang="TA" style="color: #002060;"> </span><span lang="TA" style="color: #002060;">சுத்தம்</span><span lang="TA" style="color: #002060;"> </span><span lang="TA" style="color: #002060;">செய்துக்</span><span lang="TA" style="color: #002060;"> </span><span lang="TA" style="color: #002060;">கொள்ள</span><span lang="TA" style="color: #002060;"> </span><span lang="TA" style="color: #002060;">வேண்டும்</span><span style="color: #002060;">. </span><span lang="TA" style="color: #002060;">இதனை</span><span style="color: #002060;">, </span><span lang="TA" style="color: #002060;">இலேசாக</span><span lang="TA" style="color: #002060;"> </span><span lang="TA" style="color: #002060;">நசுக்கி</span><span style="color: #002060;">, 100 </span><span lang="TA" style="color: #002060;">மி</span><span style="color: #002060;">.</span><span lang="TA" style="color: #002060;">லி</span><span lang="TA" style="color: #002060;"> </span><span lang="TA" style="color: #002060;">தண்ணீரில்</span><span lang="TA" style="color: #002060;"> </span><span lang="TA" style="color: #002060;">இட்டுக்</span><span lang="TA" style="color: #002060;"> </span><span lang="TA" style="color: #002060;">காய்ச்சி</span><span style="color: #002060;">, 25 </span><span lang="TA" style="color: #002060;">மி</span><span style="color: #002060;">.</span><span lang="TA" style="color: #002060;">லி</span><span style="color: #002060;">. </span><span style="color: #002060;">அளவாகக்</span><span style="color: #002060;"> </span><span style="color: #002060;">குடிநீராக</span><span style="color: #002060;"> </span><span style="color: #002060;">செய்துக்</span><span style="color: #002060;"> </span><span style="color: #002060;">கொள்ள</span><span style="color: #002060;"> </span><span style="color: #002060;">வேண்டும்</span><span style="color: #002060;">. </span><span style="color: #002060;">சிறிதளவு</span><span style="color: #002060;"> </span><span style="color: #002060;">வசம்பைச்</span><span style="color: #002060;"> </span><span style="color: #002060;">சுட்டு</span><span style="color: #002060;">, </span><span style="color: #002060;">கரியாக்கிக்</span><span style="color: #002060;"> </span><span style="color: #002060;">கொண்டு</span><span style="color: #002060;">, 2 </span><span style="color: #002060;">அரிசி</span><span style="color: #002060;"> </span><span style="color: #002060;">எடை</span><span style="color: #002060;"> </span><span style="color: #002060;">அளவு</span><span style="color: #002060;"> </span><span style="color: #002060;">கரியை</span><span style="color: #002060;">, 25 </span><span style="color: #002060;">மி</span><span style="color: #002060;">.</span><span style="color: #002060;">லி</span><span style="color: #002060;">. </span><span lang="TA" style="color: #002060;">உத்தாமணிக்</span><span lang="TA" style="color: #002060;"> </span><span lang="TA" style="color: #002060;">குடிநீருடன்</span><span lang="TA" style="color: #002060;"> </span><span lang="TA" style="color: #002060;">சேர்த்து</span><span lang="TA" style="color: #002060;"> </span><span lang="TA" style="color: #002060;">நன்றாகக்</span><span lang="TA" style="color: #002060;"> </span><span lang="TA" style="color: #002060;">கலக்க</span><span lang="TA" style="color: #002060;"> </span><span lang="TA" style="color: #002060;">வேண்டும்</span><span style="color: #002060;">. </span><span lang="TA" style="color: #002060;">இதனை</span><span style="color: #002060;">, </span><span lang="TA" style="color: #002060;">குழந்தைகளுக்கு</span><span style="color: #002060;">, 5 </span><span lang="TA" style="color: #002060;">மி</span><span style="color: #002060;">.</span><span lang="TA" style="color: #002060;">லி</span><span style="color: #002060;">. </span><span lang="TA" style="color: #002060;">அளவு</span><span style="color: #002060;">, </span><span lang="TA" style="color: #002060;">காலை</span><span style="color: #002060;">, </span><span lang="TA" style="color: #002060;">மாலை</span><span lang="TA" style="color: #002060;"> </span><span lang="TA" style="color: #002060;">இரண்டு</span><span lang="TA" style="color: #002060;"> </span><span lang="TA" style="color: #002060;">வேளைகள்</span><span lang="TA" style="color: #002060;"> </span><span lang="TA" style="color: #002060;">கொடுக்க</span><span lang="TA" style="color: #002060;"> </span><span lang="TA" style="color: #002060;">வேண்டும்</span></span><span style="color: #002060;"><span style="font-family: Verdana, sans-serif;">.<o:p></o:p></span></span></div>
<div class="MsoListParagraphCxSpLast" style="line-height: 150%; text-align: justify;">
<br /></div>
<div class="MsoListParagraphCxSpLast" style="line-height: 150%; text-align: justify;">
<span style="color: #002060; font-family: "Verdana","sans-serif"; mso-bidi-font-family: Latha;"><o:p><br /></o:p></span></div>
<div class="MsoNormal" style="line-height: 150%; text-align: justify;">
<span style="font-family: Verdana, sans-serif;"><b><span lang="TA" style="color: #002060;">குழந்தைகளுக்கு</span></b><b><span lang="TA" style="color: #002060;"> </span></b><b><span lang="TA" style="color: #002060;">வயிற்றுப்</span></b><b><span lang="TA" style="color: #002060;"> </span></b><b><span lang="TA" style="color: #002060;">புழுக்கள்</span></b><b><span lang="TA" style="color: #002060;"> </span></b><b><span lang="TA" style="color: #002060;">வெளியாக</span></b></span><b><span style="color: #002060; font-family: "Verdana","sans-serif"; mso-bidi-font-family: Latha;"><o:p></o:p></span></b></div>
<div class="MsoNormal" style="line-height: 150%; text-align: justify;">
<b><span lang="TA" style="color: #002060; font-family: "Latha","sans-serif"; mso-ascii-font-family: Verdana; mso-hansi-font-family: Verdana;"><br /></span></b></div>
<div class="MsoListParagraphCxSpFirst" style="line-height: 150%; mso-list: l0 level1 lfo1; text-align: justify; text-indent: -18.0pt;">
<!--[if !supportLists]--><span style="color: #002060; font-family: Wingdings; mso-bidi-font-family: Wingdings; mso-fareast-font-family: Wingdings;"><span style="mso-list: Ignore;">Ø<span style="font: 7.0pt "Times New Roman";">
</span></span></span><!--[endif]--><span style="font-family: Verdana, sans-serif;"><span lang="TA" style="color: #002060;">இலையின்</span><span lang="TA" style="color: #002060;"> </span><span lang="TA" style="color: #002060;">குடிநீரை</span><span style="color: #002060;">, 20 </span><span lang="TA" style="color: #002060;">மி</span><span style="color: #002060;">.</span><span lang="TA" style="color: #002060;">லி</span><span style="color: #002060;">. </span><span lang="TA" style="color: #002060;">அளவு</span><span lang="TA" style="color: #002060;"> </span><span lang="TA" style="color: #002060;">உள்ளுக்குக்</span><span lang="TA" style="color: #002060;"> </span><span lang="TA" style="color: #002060;">கொடுக்க</span><span lang="TA" style="color: #002060;"> </span><span lang="TA" style="color: #002060;">வேண்டும்</span><span style="color: #002060;">. </span><span lang="TA" style="color: #002060;">வீக்கம்</span><span lang="TA" style="color: #002060;"> </span><span lang="TA" style="color: #002060;">குறைய</span><span lang="TA" style="color: #002060;"> </span><span lang="TA" style="color: #002060;">உத்தாமணி</span><span lang="TA" style="color: #002060;"> </span><span lang="TA" style="color: #002060;">இலைச்சாற்றைச்</span><span lang="TA" style="color: #002060;"> </span><span lang="TA" style="color: #002060;">சிறிதளவு</span><span lang="TA" style="color: #002060;"> </span><span lang="TA" style="color: #002060;">சுண்ணாம்புடன்</span><span lang="TA" style="color: #002060;"> </span><span lang="TA" style="color: #002060;">கலந்து</span><span lang="TA" style="color: #002060;"> </span><span lang="TA" style="color: #002060;">கால்</span><span lang="TA" style="color: #002060;"> </span><span lang="TA" style="color: #002060;">வீக்கங்களுக்குப்</span><span lang="TA" style="color: #002060;"> </span><span lang="TA" style="color: #002060;">பற்றாக</span><span lang="TA" style="color: #002060;"> </span><span lang="TA" style="color: #002060;">போடலாம்</span><span style="color: #002060;">.<o:p></o:p></span></span></div>
<div class="MsoListParagraphCxSpFirst" style="line-height: 150%; mso-list: l0 level1 lfo1; text-align: justify; text-indent: -18.0pt;">
<span style="color: #002060; font-family: "Verdana","sans-serif"; mso-bidi-font-family: Latha;"><br /></span></div>
<div class="MsoListParagraphCxSpLast" style="line-height: 150%; text-align: justify;">
<br /></div>
<div class="MsoNormal" style="line-height: 150%; text-align: justify;">
<span style="font-family: Verdana, sans-serif;"><b><span lang="TA" style="color: #002060;">மூட்டுவலி</span></b><b><span lang="TA" style="color: #002060;"> </span></b><b><span lang="TA" style="color: #002060;">கட்டுப்பட</span></b></span><b><span style="color: #002060; font-family: "Verdana","sans-serif"; mso-bidi-font-family: Latha;"><o:p></o:p></span></b></div>
<div class="MsoNormal" style="line-height: 150%; text-align: justify;">
<b><span lang="TA" style="color: #002060; font-family: "Latha","sans-serif"; mso-ascii-font-family: Verdana; mso-hansi-font-family: Verdana;"><br /></span></b></div>
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Dr.SenthilKumar.Dhttp://www.blogger.com/profile/14034602032654055327noreply@blogger.comtag:blogger.com,1999:blog-3995522557112147308.post-43126762458448792182019-02-01T20:19:00.001+05:302019-02-01T20:20:42.154+05:30இலவங்கம் - Lavangam மருத்துவப் பயன்கள்<div dir="ltr" style="text-align: left;" trbidi="on">
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<b><span lang="TA" style="color: #002060; font-family: Verdana, sans-serif;">இலவங்கம்</span></b></div>
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<span style="font-family: Verdana, sans-serif;"><b><span lang="TA" style="color: #002060;">வளரியல்பு</span></b><b><span style="color: #002060;">:</span></b><span style="color: #002060;"> </span><span lang="TA" style="color: #002060;">மரம்</span><span style="color: #002060;"><o:p></o:p></span></span></div>
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<span style="font-family: Verdana, sans-serif;"><span style="font-family: Verdana, sans-serif;"><b><span lang="TA" style="color: #002060;">தாவர</span></b><b><span lang="TA" style="color: #002060;"> </span></b><b><span lang="TA" style="color: #002060;">விளக்கம்</span></b><b><span style="color: #002060;">: </span></b><span lang="TA" style="color: #002060;">மலைப்</span><span lang="TA" style="color: #002060;"> </span><span lang="TA" style="color: #002060;">பகுதிகளில்</span><span lang="TA" style="color: #002060;"> </span><span lang="TA" style="color: #002060;">விளையும்</span><span lang="TA" style="color: #002060;"> </span><span lang="TA" style="color: #002060;">தாவரம்</span><span style="color: #002060;">. </span><span lang="TA" style="color: #002060;">மரத்தில்</span><span lang="TA" style="color: #002060;"> </span><span lang="TA" style="color: #002060;">தோன்றும்</span><span lang="TA" style="color: #002060;"> </span><span lang="TA" style="color: #002060;">மொக்குகளைப்</span><span lang="TA" style="color: #002060;"> </span><span lang="TA" style="color: #002060;">பறித்து</span><span style="color: #002060;">, </span><span lang="TA" style="color: #002060;">காய</span><span lang="TA" style="color: #002060;"> </span><span lang="TA" style="color: #002060;">வைத்து</span><span style="color: #002060;">, </span><span lang="TA" style="color: #002060;">கடைகளில்</span><span lang="TA" style="color: #002060;"> </span><span lang="TA" style="color: #002060;">இலவங்கம்</span><span lang="TA" style="color: #002060;"> </span><span lang="TA" style="color: #002060;">அல்லது</span><span lang="TA" style="color: #002060;"> </span><span lang="TA" style="color: #002060;">கிராம்பு</span><span lang="TA" style="color: #002060;"> </span><span lang="TA" style="color: #002060;">என்கிற</span><span lang="TA" style="color: #002060;"> </span><span lang="TA" style="color: #002060;">பெயரில்</span><span lang="TA" style="color: #002060;"> </span><span lang="TA" style="color: #002060;">விற்பனையாகின்றது</span><span style="color: #002060;">. </span><span lang="TA" style="color: #002060;">இது</span><span style="color: #002060;">, </span><span lang="TA" style="color: #002060;">எல்லா</span><span lang="TA" style="color: #002060;"> </span><span lang="TA" style="color: #002060;">நாட்டு</span><span lang="TA" style="color: #002060;"> </span><span lang="TA" style="color: #002060;">மருந்து</span><span lang="TA" style="color: #002060;"> </span><span lang="TA" style="color: #002060;">மற்றும்</span><span lang="TA" style="color: #002060;"> </span><span lang="TA" style="color: #002060;">மளிகைக்</span><span lang="TA" style="color: #002060;"> </span><span lang="TA" style="color: #002060;">கடைகளிலும்</span><span lang="TA" style="color: #002060;"> </span><span lang="TA" style="color: #002060;">கிடைக்கும்</span><span style="color: #002060;">. </span><span lang="TA" style="color: #002060;">கறிமசாலாவில்</span><span lang="TA" style="color: #002060;"> </span><span lang="TA" style="color: #002060;">முக்கியமாக</span><span lang="TA" style="color: #002060;"> </span><span lang="TA" style="color: #002060;">இடம்</span><span lang="TA" style="color: #002060;"> </span><span lang="TA" style="color: #002060;">பெறுவது</span><span style="color: #002060;">. </span><span lang="TA" style="color: #002060;">சுவையும்</span><span style="color: #002060;">, </span><span lang="TA" style="color: #002060;">மணமும்</span><span lang="TA" style="color: #002060;"> </span><span lang="TA" style="color: #002060;">தரும்</span><span lang="TA" style="color: #002060;"> </span><span lang="TA" style="color: #002060;">இதை</span><span lang="TA" style="color: #002060;"> </span><span lang="TA" style="color: #002060;">ஊறுகாய்</span><span style="color: #002060;">, </span><span lang="TA" style="color: #002060;">பற்பொடி</span><span style="color: #002060;">, </span><span lang="TA" style="color: #002060;">வாசனைப்</span><span lang="TA" style="color: #002060;"> </span><span lang="TA" style="color: #002060;">புகையிலை</span><span lang="TA" style="color: #002060;"> </span><span lang="TA" style="color: #002060;">ஆகியவற்றிலும்</span><span lang="TA" style="color: #002060;"> </span><span lang="TA" style="color: #002060;">சேர்க்கிறார்கள்</span><span style="color: #002060;">. </span><span lang="TA" style="color: #002060;">இந்தியாவிலும்</span><span style="color: #002060;">, </span><span lang="TA" style="color: #002060;">இலங்கையிலும்</span><span style="color: #002060;">, </span><span lang="TA" style="color: #002060;">இலவங்கத்தின்</span><span lang="TA" style="color: #002060;"> </span><span lang="TA" style="color: #002060;">மருத்துவ</span><span lang="TA" style="color: #002060;"> </span><span lang="TA" style="color: #002060;">மற்றும்</span><span lang="TA" style="color: #002060;"> </span><span lang="TA" style="color: #002060;">உணவு</span><span lang="TA" style="color: #002060;"> </span><span lang="TA" style="color: #002060;">உபயோகங்களுக்காக</span><span lang="TA" style="color: #002060;"> </span><span lang="TA" style="color: #002060;">பயிர்</span><span lang="TA" style="color: #002060;"> </span><span lang="TA" style="color: #002060;">செய்யப்படுகின்றது</span><span style="color: #002060;">. </span><span lang="TA" style="color: #002060;">அஞ்சுகம்</span><span style="color: #002060;">, </span><span lang="TA" style="color: #002060;">உறகடம்</span><span style="color: #002060;">, </span><span lang="TA" style="color: #002060;">கருவாய்</span><span style="color: #002060;">, </span><span lang="TA" style="color: #002060;">வராங்கம்</span><span lang="TA" style="color: #002060;"> </span><span lang="TA" style="color: #002060;">போன்ற</span><span lang="TA" style="color: #002060;"> </span><span lang="TA" style="color: #002060;">பெயர்களும்</span><span lang="TA" style="color: #002060;"> </span><span lang="TA" style="color: #002060;">இலவங்கத்திற்கு</span><span lang="TA" style="color: #002060;"> </span><span lang="TA" style="color: #002060;">உண்டு</span></span><span style="color: #002060;"><span style="font-family: Verdana, sans-serif;">. </span><span style="font-family: verdana, sans-serif;"><o:p></o:p></span></span></span></div>
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<span style="font-family: Verdana, sans-serif;"><b><span lang="TA" style="color: #002060;">மருத்துவப்</span></b><b><span lang="TA" style="color: #002060;"> </span></b><b><span lang="TA" style="color: #002060;">பயன்கள்</span></b><b><span lang="TA" style="color: #002060;"> </span></b><b><span lang="TA" style="color: #002060;">மற்றும்</span></b><b><span lang="TA" style="color: #002060;"> </span></b><b><span lang="TA" style="color: #002060;">மருந்து</span></b><b><span lang="TA" style="color: #002060;"> </span></b><b><span lang="TA" style="color: #002060;">முறைகள்</span></b><b><span style="color: #002060;"><o:p></o:p></span></b></span></div>
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<span style="font-family: Verdana, sans-serif;"><span lang="TA" style="color: #002060;">காரச்சுவையும்</span><span style="color: #002060;">, </span><span lang="TA" style="color: #002060;">வெப்பத்தன்மையும்</span><span lang="TA" style="color: #002060;"> </span><span lang="TA" style="color: #002060;">கொண்டது</span><span style="color: #002060;">. </span><span lang="TA" style="color: #002060;">பசித்தீயைத்</span><span lang="TA" style="color: #002060;"> </span><span lang="TA" style="color: #002060;">தூண்டி</span><span style="color: #002060;">, </span><span lang="TA" style="color: #002060;">உடலைத்</span><span lang="TA" style="color: #002060;"> </span><span lang="TA" style="color: #002060;">தேற்றும்</span><span style="color: #002060;">. </span><span lang="TA" style="color: #002060;">இசிவையும்</span><span style="color: #002060;">, </span><span lang="TA" style="color: #002060;">துடிப்பையும்</span><span lang="TA" style="color: #002060;"> </span><span lang="TA" style="color: #002060;">தடுத்து</span><span lang="TA" style="color: #002060;"> </span><span lang="TA" style="color: #002060;">வாந்தியை</span><span lang="TA" style="color: #002060;"> </span><span lang="TA" style="color: #002060;">நீக்கவல்லது</span><span style="color: #002060;">. </span><span lang="TA" style="color: #002060;">மேலும்</span><span style="color: #002060;">, </span><span lang="TA" style="color: #002060;">தோல்</span><span lang="TA" style="color: #002060;"> </span><span lang="TA" style="color: #002060;">நோய்களையும்</span><span lang="TA" style="color: #002060;"> </span><span lang="TA" style="color: #002060;">கட்டுப்படுத்த</span><span lang="TA" style="color: #002060;"> </span><span lang="TA" style="color: #002060;">வல்லது</span><span style="color: #002060;">. “ </span><span lang="TA" style="color: #002060;">பித்த</span><span lang="TA" style="color: #002060;"> </span><span lang="TA" style="color: #002060;">மயக்கம்</span><span lang="TA" style="color: #002060;"> </span><span lang="TA" style="color: #002060;">பேதியொடு</span><span lang="TA" style="color: #002060;"> </span><span lang="TA" style="color: #002060;">வாந்தியும்போம்</span><span style="color: #002060;">”... </span><span lang="TA" style="color: #002060;">என்கிறது</span><span lang="TA" style="color: #002060;"> </span><span lang="TA" style="color: #002060;">அகத்தியர்</span><span lang="TA" style="color: #002060;"> </span><span lang="TA" style="color: #002060;">குணபாட</span><span lang="TA" style="color: #002060;"> </span><span lang="TA" style="color: #002060;">நூல்</span><span style="color: #002060;">. </span><span lang="TA" style="color: #002060;">பித்தத்தைக்</span><span lang="TA" style="color: #002060;"> </span><span lang="TA" style="color: #002060;">கட்டுப்படுத்துதல்</span><span style="color: #002060;">, </span><span lang="TA" style="color: #002060;">விந்து</span><span lang="TA" style="color: #002060;"> </span><span lang="TA" style="color: #002060;">ஒழுகுதல்</span><span style="color: #002060;">, </span><span lang="TA" style="color: #002060;">வயிற்றுப்</span><span lang="TA" style="color: #002060;"> </span><span lang="TA" style="color: #002060;">போக்கு</span><span lang="TA" style="color: #002060;"> </span><span lang="TA" style="color: #002060;">ஆகியவற்றை</span><span lang="TA" style="color: #002060;"> </span><span lang="TA" style="color: #002060;">குணப்படுத்துவதற்காக</span><span lang="TA" style="color: #002060;"> </span><span lang="TA" style="color: #002060;">செய்யப்படும்</span><span lang="TA" style="color: #002060;"> </span><span lang="TA" style="color: #002060;">மரு</span><span style="color: #002060;">ந்</span><span lang="TA" style="color: #002060;">துகளில்</span><span lang="TA" style="color: #002060;"> </span><span lang="TA" style="color: #002060;">முக்கியமாகவும்</span><span style="color: #002060;">, </span><span lang="TA" style="color: #002060;">லேகியம்</span><span style="color: #002060;">, </span><span lang="TA" style="color: #002060;">சூரணங்கள்</span><span lang="TA" style="color: #002060;"> </span><span lang="TA" style="color: #002060;">போன்றவற்றில்</span><span lang="TA" style="color: #002060;"> </span><span lang="TA" style="color: #002060;">துணை</span><span lang="TA" style="color: #002060;"> </span><span lang="TA" style="color: #002060;">மருந்தாகவும்</span><span lang="TA" style="color: #002060;"> </span><span lang="TA" style="color: #002060;">இலவங்கம்</span><span lang="TA" style="color: #002060;"> </span><span lang="TA" style="color: #002060;">சேர்க்கப்படுகின்றது</span><span style="color: #002060;">.<o:p></o:p></span></span></div>
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<span style="font-family: Verdana, sans-serif;"><span style="font-family: Verdana, sans-serif;"><span lang="TA" style="color: #002060;">இலவங்கத்தை</span><span lang="TA" style="color: #002060;"> </span><span lang="TA" style="color: #002060;">வாலையிலிட்டு</span><span lang="TA" style="color: #002060;"> </span><span lang="TA" style="color: #002060;">வடித்து</span><span lang="TA" style="color: #002060;"> </span><span lang="TA" style="color: #002060;">இலவங்க</span><span lang="TA" style="color: #002060;"> </span><span lang="TA" style="color: #002060;">எண்ணெய்</span><span lang="TA" style="color: #002060;"> </span><span lang="TA" style="color: #002060;">அல்லது</span><span lang="TA" style="color: #002060;"> </span><span lang="TA" style="color: #002060;">கிராம்புத்</span><span lang="TA" style="color: #002060;"> </span><span lang="TA" style="color: #002060;">தைலம்</span><span lang="TA" style="color: #002060;"> </span><span lang="TA" style="color: #002060;">பெறப்படுகின்றது</span><span style="color: #002060;">. </span><span lang="TA" style="color: #002060;">இது</span><span style="color: #002060;">, </span><span lang="TA" style="color: #002060;">நல்ல</span><span lang="TA" style="color: #002060;"> </span><span lang="TA" style="color: #002060;">மணமுள்ளது</span><span style="color: #002060;">. </span><span lang="TA" style="color: #002060;">அழுகலை</span><span lang="TA" style="color: #002060;"> </span><span lang="TA" style="color: #002060;">அகற்றும்</span><span style="color: #002060;">; </span><span lang="TA" style="color: #002060;">அரிப்பைத்</span><span lang="TA" style="color: #002060;"> </span><span lang="TA" style="color: #002060;">தடுக்கும்</span><span style="color: #002060;">; </span><span lang="TA" style="color: #002060;">பசியைத்</span><span lang="TA" style="color: #002060;"> </span><span lang="TA" style="color: #002060;">தூண்டும்</span><span style="color: #002060;">; </span><span lang="TA" style="color: #002060;">உடலைப்</span><span lang="TA" style="color: #002060;"> </span><span lang="TA" style="color: #002060;">பலமாக்கும்</span></span><span style="color: #002060;"><span style="font-family: Verdana, sans-serif;">.</span><span style="font-family: verdana, sans-serif;"><o:p></o:p></span></span></span></div>
<div class="MsoNormal" style="line-height: 150%; text-align: justify;">
<br /></div>
<div class="MsoNormal" style="line-height: 150%; text-align: justify;">
<span style="color: #002060;"><o:p><span style="font-family: "verdana" , sans-serif;"><br /></span></o:p></span></div>
<div class="MsoNormal" style="line-height: 150%; text-align: justify;">
<span style="font-family: "verdana" , sans-serif;"><b><span lang="TA" style="color: #002060;">பல்வலி</span></b><b><span style="color: #002060;">, </span></b><b><span lang="TA" style="color: #002060;">ஈறுவீக்கம்</span></b><b><span lang="TA" style="color: #002060;"> </span></b><b><span lang="TA" style="color: #002060;">குணமாக</span></b></span><b><span style="color: #002060; font-family: "verdana" , "sans-serif"; mso-bidi-font-family: Latha;"><o:p></o:p></span></b></div>
<div class="MsoNormal" style="line-height: 150%; text-align: justify;">
<b><span lang="TA" style="color: #002060; font-family: "latha" , "sans-serif"; mso-ascii-font-family: Verdana; mso-hansi-font-family: Verdana;"><br /></span></b></div>
<div class="MsoListParagraph" style="line-height: 150%; mso-list: l0 level1 lfo1; text-align: justify; text-indent: -18.0pt;">
<!--[if !supportLists]--><span style="color: #002060; font-family: "wingdings"; mso-bidi-font-family: Wingdings; mso-fareast-font-family: Wingdings;"><span style="mso-list: Ignore;">Ø<span style="font: 7.0pt "Times New Roman";">
</span></span></span><!--[endif]--><span style="font-family: "verdana" , sans-serif;"><span lang="TA" style="color: #002060;">வலியுள்ள</span><span lang="TA" style="color: #002060;"> </span><span lang="TA" style="color: #002060;">இடத்தில்</span><span lang="TA" style="color: #002060;"> </span><span lang="TA" style="color: #002060;">இலவங்கப்</span><span lang="TA" style="color: #002060;"> </span><span lang="TA" style="color: #002060;">பொடியை</span><span lang="TA" style="color: #002060;"> </span><span lang="TA" style="color: #002060;">வைத்துப்</span><span lang="TA" style="color: #002060;"> </span><span lang="TA" style="color: #002060;">பல்</span><span lang="TA" style="color: #002060;"> </span><span lang="TA" style="color: #002060;">தேய்க்க</span><span lang="TA" style="color: #002060;"> </span><span lang="TA" style="color: #002060;">குணம்</span><span lang="TA" style="color: #002060;"> </span><span lang="TA" style="color: #002060;">கிடைக்கும்</span><span lang="TA" style="color: #002060;"> </span><span lang="TA" style="color: #002060;">அல்லது</span><span lang="TA" style="color: #002060;"> </span><span lang="TA" style="color: #002060;">இலவங்க</span><span lang="TA" style="color: #002060;"> </span><span lang="TA" style="color: #002060;">எண்ணெ</span><span style="color: #002060;">யைப்</span><span style="color: #002060;"> </span><span lang="TA" style="color: #002060;">பஞ்சில்</span><span lang="TA" style="color: #002060;"> </span><span lang="TA" style="color: #002060;">தோய்த்து</span><span lang="TA" style="color: #002060;"> </span><span lang="TA" style="color: #002060;">பல்</span><span lang="TA" style="color: #002060;"> </span><span lang="TA" style="color: #002060;">வலியுள்ள</span><span lang="TA" style="color: #002060;"> </span><span lang="TA" style="color: #002060;">இடத்தில்</span><span lang="TA" style="color: #002060;"> </span><span lang="TA" style="color: #002060;">வைக்கலாம்</span></span><span style="color: #002060;"><span style="font-family: "verdana" , sans-serif;">.<o:p></o:p></span></span></div>
<div class="MsoNormal" style="line-height: 150%; text-align: justify;">
<br /></div>
<div class="MsoNormal" style="line-height: 150%; text-align: justify;">
<b><span style="color: #002060; font-family: "verdana" , "sans-serif"; mso-bidi-font-family: Latha;"><o:p><br /></o:p></span></b></div>
<div class="MsoNormal" style="line-height: 150%; text-align: justify;">
<span style="font-family: "verdana" , sans-serif;"><b><span lang="TA" style="color: #002060;">தேள்கொட்டு</span></b><b><span lang="TA" style="color: #002060;"> </span></b><b><span lang="TA" style="color: #002060;">விஷம்</span></b><b><span lang="TA" style="color: #002060;"> </span></b><b><span lang="TA" style="color: #002060;">முறிய</span></b><b><span style="color: #002060;"><o:p></o:p></span></b></span></div>
<div class="MsoNormal" style="line-height: 150%; text-align: justify;">
<b><span lang="TA" style="color: #002060; font-family: "latha" , "sans-serif"; mso-ascii-font-family: Verdana; mso-hansi-font-family: Verdana;"><br /></span></b></div>
<div class="MsoListParagraphCxSpFirst" style="line-height: 150%; mso-list: l0 level1 lfo1; text-align: justify; text-indent: -18.0pt;">
<!--[if !supportLists]--><span style="color: #002060; font-family: "wingdings"; mso-bidi-font-family: Wingdings; mso-fareast-font-family: Wingdings;"><span style="mso-list: Ignore;">Ø<span style="font: 7.0pt "Times New Roman";">
</span></span></span><!--[endif]--><span style="font-family: "verdana" , sans-serif;"><span lang="TA" style="color: #002060;">இலவங்கத்தை</span><span lang="TA" style="color: #002060;"> </span><span lang="TA" style="color: #002060;">நன்கு</span><span lang="TA" style="color: #002060;"> </span><span lang="TA" style="color: #002060;">காய</span><span lang="TA" style="color: #002060;"> </span><span lang="TA" style="color: #002060;">வைத்து</span><span style="color: #002060;">, </span><span lang="TA" style="color: #002060;">சூரணம்</span><span lang="TA" style="color: #002060;"> </span><span lang="TA" style="color: #002060;">செய்து</span><span lang="TA" style="color: #002060;"> </span><span style="color: #002060;">1/4 </span><span lang="TA" style="color: #002060;">தேக்கரண்டி</span><span lang="TA" style="color: #002060;"> </span><span lang="TA" style="color: #002060;">அளவு</span><span style="color: #002060;">, </span><span lang="TA" style="color: #002060;">தேனில்</span><span lang="TA" style="color: #002060;"> </span><span lang="TA" style="color: #002060;">மூன்று</span><span lang="TA" style="color: #002060;"> </span><span lang="TA" style="color: #002060;">வேளைகள்</span><span lang="TA" style="color: #002060;"> </span><span lang="TA" style="color: #002060;">உண்டு</span><span lang="TA" style="color: #002060;"> </span><span lang="TA" style="color: #002060;">வர</span><span lang="TA" style="color: #002060;"> </span><span lang="TA" style="color: #002060;">வேண்டும்</span></span><span style="color: #002060;"><span style="font-family: "verdana" , sans-serif;">.<o:p></o:p></span></span></div>
<div class="MsoListParagraphCxSpLast" style="line-height: 150%; text-align: justify;">
<br /></div>
<div class="MsoListParagraphCxSpLast" style="line-height: 150%; text-align: justify;">
<span style="color: #002060; font-family: "verdana" , "sans-serif"; mso-bidi-font-family: Latha;"><o:p><br /></o:p></span></div>
<div class="MsoNormal" style="line-height: 150%; text-align: justify;">
<span style="font-family: "verdana" , sans-serif;"><b><span lang="TA" style="color: #002060;">மாதவிடாய்</span></b><b><span lang="TA" style="color: #002060;"> </span></b><b><span lang="TA" style="color: #002060;">காலத்தில்</span></b><b><span lang="TA" style="color: #002060;"> </span></b><b><span lang="TA" style="color: #002060;">ஏற்படும்</span></b><b><span lang="TA" style="color: #002060;"> </span></b><b><span lang="TA" style="color: #002060;">வயிற்று</span></b><b><span lang="TA" style="color: #002060;"> </span></b><b><span lang="TA" style="color: #002060;">வலி</span></b><b><span lang="TA" style="color: #002060;"> </span></b><b><span lang="TA" style="color: #002060;">குணமாக</span></b></span><b><span style="color: #002060; font-family: "verdana" , "sans-serif"; mso-bidi-font-family: Latha;"><o:p></o:p></span></b></div>
<div class="MsoNormal" style="line-height: 150%; text-align: justify;">
<b><span lang="TA" style="color: #002060; font-family: "latha" , "sans-serif"; mso-ascii-font-family: Verdana; mso-hansi-font-family: Verdana;"><br /></span></b></div>
<div class="MsoListParagraph" style="line-height: 150%; mso-list: l0 level1 lfo1; text-align: justify; text-indent: -18.0pt;">
<!--[if !supportLists]--><span style="color: #002060; font-family: "wingdings"; mso-bidi-font-family: Wingdings; mso-fareast-font-family: Wingdings;"><span style="mso-list: Ignore;">Ø<span style="font: 7.0pt "Times New Roman";">
</span></span></span><!--[endif]--><span style="font-family: "verdana" , sans-serif;"><span lang="TA" style="color: #002060;">இரண்டு</span><span lang="TA" style="color: #002060;"> </span><span lang="TA" style="color: #002060;">கிராம்</span><span lang="TA" style="color: #002060;"> </span><span lang="TA" style="color: #002060;">இலவங்கப்</span><span lang="TA" style="color: #002060;"> </span><span lang="TA" style="color: #002060;">பொடியை</span><span style="color: #002060;">, </span><span lang="TA" style="color: #002060;">சம</span><span lang="TA" style="color: #002060;"> </span><span lang="TA" style="color: #002060;">அளவு</span><span lang="TA" style="color: #002060;"> </span><span lang="TA" style="color: #002060;">பனை</span><span lang="TA" style="color: #002060;"> </span><span lang="TA" style="color: #002060;">வெல்லத்தில்</span><span lang="TA" style="color: #002060;"> </span><span lang="TA" style="color: #002060;">கலந்து</span><span style="color: #002060;">, </span><span lang="TA" style="color: #002060;">மாதவிடாய்</span><span lang="TA" style="color: #002060;"> </span><span lang="TA" style="color: #002060;">காலத்தில்</span><span style="color: #002060;">, 3 </span><span lang="TA" style="color: #002060;">நாட்கள்</span><span style="color: #002060;">, </span><span lang="TA" style="color: #002060;">காலை</span><span style="color: #002060;">, </span><span lang="TA" style="color: #002060;">மாலை</span><span lang="TA" style="color: #002060;"> </span><span lang="TA" style="color: #002060;">சாப்பிட்டு</span><span lang="TA" style="color: #002060;"> </span><span lang="TA" style="color: #002060;">வர</span><span lang="TA" style="color: #002060;"> </span><span lang="TA" style="color: #002060;">வேண்டும்</span></span><span style="color: #002060;"><span style="font-family: "verdana" , sans-serif;">.<o:p></o:p></span></span></div>
<div class="MsoNormal" style="line-height: 150%; text-align: justify;">
<br /></div>
<div class="MsoNormal" style="line-height: 150%; text-align: justify;">
<b><span style="color: #002060; font-family: "verdana" , "sans-serif"; mso-bidi-font-family: Latha;"><o:p><br /></o:p></span></b></div>
<div class="MsoNormal" style="line-height: 150%; text-align: justify;">
<span style="font-family: "verdana" , sans-serif;"><b><span lang="TA" style="color: #002060;">மண்டைக்குத்தல்</span></b><b><span style="color: #002060;">, </span></b><b><span lang="TA" style="color: #002060;">நீரேற்றம்</span></b><b><span lang="TA" style="color: #002060;"> </span></b><b><span lang="TA" style="color: #002060;">கட்டுப்பட</span></b></span><b><span style="color: #002060; font-family: "verdana" , "sans-serif"; mso-bidi-font-family: Latha;"><o:p></o:p></span></b></div>
<div class="MsoNormal" style="line-height: 150%; text-align: justify;">
<b><span lang="TA" style="color: #002060; font-family: "latha" , "sans-serif"; mso-ascii-font-family: Verdana; mso-hansi-font-family: Verdana;"><br /></span></b></div>
<div class="MsoListParagraph" style="line-height: 150%; mso-list: l0 level1 lfo1; text-align: justify; text-indent: -18.0pt;">
<!--[if !supportLists]--><span style="color: #002060; font-family: "wingdings"; mso-bidi-font-family: Wingdings; mso-fareast-font-family: Wingdings;"><span style="mso-list: Ignore;">Ø<span style="font: 7.0pt "Times New Roman";">
</span></span></span><!--[endif]--><span style="font-family: "verdana" , sans-serif;"><span lang="TA" style="color: #002060;">இலவங்கத்தை</span><span lang="TA" style="color: #002060;"> </span><span lang="TA" style="color: #002060;">நீர்விட்டு</span><span lang="TA" style="color: #002060;"> </span><span lang="TA" style="color: #002060;">அரைத்து</span><span style="color: #002060;">, </span><span lang="TA" style="color: #002060;">நெற்றியிலும்</span><span lang="TA" style="color: #002060;"> </span><span lang="TA" style="color: #002060;">மூக்கி</span><span style="color: #002060;">ன்</span><span style="color: #002060;"> </span><span lang="TA" style="color: #002060;">மீதும்</span><span lang="TA" style="color: #002060;"> </span><span lang="TA" style="color: #002060;">பற்றாகப்</span><span lang="TA" style="color: #002060;"> </span><span lang="TA" style="color: #002060;">போட்டு</span><span lang="TA" style="color: #002060;"> </span><span lang="TA" style="color: #002060;">வரலாம்</span><span style="color: #002060;">.<o:p></o:p></span></span></div>
<div class="MsoListParagraph" style="line-height: 150%; mso-list: l0 level1 lfo1; text-align: justify; text-indent: -18.0pt;">
<span style="color: #002060; font-family: "verdana" , "sans-serif"; mso-bidi-font-family: Latha;"><br /></span></div>
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<span style="font-family: "verdana" , sans-serif;"><b><span lang="TA" style="color: #002060;">காய்ச்சலுக்குப்</span></b><b><span lang="TA" style="color: #002060;"> </span></b><b><span lang="TA" style="color: #002060;">பிறகு</span></b><b><span lang="TA" style="color: #002060;"> </span></b><b><span lang="TA" style="color: #002060;">ஏற்படும்</span></b><b><span lang="TA" style="color: #002060;"> </span></b><b><span lang="TA" style="color: #002060;">களைப்பு</span></b><b><span lang="TA" style="color: #002060;"> </span></b><b><span lang="TA" style="color: #002060;">நீங்க</span></b></span><b><span style="color: #002060; font-family: "verdana" , "sans-serif"; mso-bidi-font-family: Latha;"><o:p></o:p></span></b></div>
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</span></span></span><!--[endif]--><span style="font-family: "verdana" , sans-serif;"><span style="color: #002060;">4 </span><span lang="TA" style="color: #002060;">கிராம்பும்</span><span style="color: #002060;"> 10 </span><span lang="TA" style="color: #002060;">நிலவேம்பு</span><span lang="TA" style="color: #002060;"> </span><span lang="TA" style="color: #002060;">இலைகளும்</span><span lang="TA" style="color: #002060;"> </span><span lang="TA" style="color: #002060;">எடுத்து</span><span style="color: #002060;">, </span><span lang="TA" style="color: #002060;">நசுக்கி</span><span style="color: #002060;">, </span><span lang="TA" style="color: #002060;">நீரில்</span><span lang="TA" style="color: #002060;"> </span><span lang="TA" style="color: #002060;">இட்டு</span><span lang="TA" style="color: #002060;"> </span><span lang="TA" style="color: #002060;">குடிநீர்</span><span lang="TA" style="color: #002060;"> </span><span lang="TA" style="color: #002060;">செய்து</span><span style="color: #002060;">, 1 </span><span lang="TA" style="color: #002060;">டம்ளர்</span><span lang="TA" style="color: #002060;"> </span><span lang="TA" style="color: #002060;">அளவாகக்</span><span lang="TA" style="color: #002060;"> </span><span lang="TA" style="color: #002060;">குடிக்க</span><span lang="TA" style="color: #002060;"> </span><span lang="TA" style="color: #002060;">வேண்டும்</span><span style="color: #002060;">.</span></span><span style="font-family: "verdana" , "sans-serif";"><o:p></o:p></span></div>
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Dr.SenthilKumar.Dhttp://www.blogger.com/profile/14034602032654055327noreply@blogger.comtag:blogger.com,1999:blog-3995522557112147308.post-3523577457911088942019-02-01T20:02:00.001+05:302019-02-01T20:02:43.893+05:30இம்பூரல் - Impooral மருத்துவப் பயன்கள்<div dir="ltr" style="text-align: left;" trbidi="on">
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<a href="https://www.vivekananthahomeoclinic.com/" target="_blank"><img border="0" data-original-height="447" data-original-width="596" height="300" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEghR7T0RlsHORaj_AuuIW9Bft9ZLqEnSC2-7gLZIT5POoU26Ovc4ZKFLz6tpFiR6dMHpMEj5-WXOrvR-6-okckVTL0bIgxb5OUMKMMaxLFmM8b1sX_1FjGvsIi2EDr0N2yVz4Qpbi_QsZo/s400/impooral-vivekananda+clinic.jpg" width="400" /></a></div>
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<b><span lang="TA" style="color: #002060;"><span style="font-family: Verdana, sans-serif;">இம்பூரல்</span></span></b></div>
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<span style="font-family: Verdana, sans-serif;"><b><span lang="TA" style="color: #002060;">வளரியல்பு</span></b><b><span style="color: #002060;">:</span></b><span style="color: #002060;"> </span><span lang="TA" style="color: #002060;">குறுஞ்செடி</span><span style="color: #002060;">.<o:p></o:p></span></span></div>
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<span style="color: #002060;"><o:p><span style="font-family: Verdana, sans-serif;"><br /></span></o:p></span></div>
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<span style="font-family: Verdana, sans-serif;"><b><span lang="TA" style="color: #002060;">தாவர</span></b><b><span lang="TA" style="color: #002060;"> </span></b><b><span lang="TA" style="color: #002060;">விளக்கம்</span></b><b><span style="color: #002060;">:</span></b><span style="color: #002060;"> </span><span lang="TA" style="color: #002060;">வெண்மையான</span><span style="color: #002060;">, </span><span lang="TA" style="color: #002060;">சிறிய</span><span lang="TA" style="color: #002060;"> </span><span lang="TA" style="color: #002060;">மலர்களையும்</span><span style="color: #002060;">, </span><span lang="TA" style="color: #002060;">அகலத்தில்</span><span lang="TA" style="color: #002060;"> </span><span lang="TA" style="color: #002060;">குறுகிய</span><span style="color: #002060;">, </span><span lang="TA" style="color: #002060;">ஈட்டி</span><span lang="TA" style="color: #002060;"> </span><span lang="TA" style="color: #002060;">வடிவமான</span><span lang="TA" style="color: #002060;"> </span><span lang="TA" style="color: #002060;">இலைகளையும்</span><span lang="TA" style="color: #002060;"> </span><span lang="TA" style="color: #002060;">கொண்ட</span><span lang="TA" style="color: #002060;"> </span><span lang="TA" style="color: #002060;">தாவரம்</span><span style="color: #002060;">. </span><span lang="TA" style="color: #002060;">தமிழகமெங்கும்</span><span lang="TA" style="color: #002060;"> </span><span lang="TA" style="color: #002060;">தானே</span><span lang="TA" style="color: #002060;"> </span><span lang="TA" style="color: #002060;">வளர்கிறது</span><span style="color: #002060;">. </span><span lang="TA" style="color: #002060;">மழைக்</span><span lang="TA" style="color: #002060;"> </span><span lang="TA" style="color: #002060;">காலத்தில்</span><span lang="TA" style="color: #002060;"> </span><span lang="TA" style="color: #002060;">எல்லா</span><span lang="TA" style="color: #002060;"> </span><span lang="TA" style="color: #002060;">இடங்களிலும்</span><span lang="TA" style="color: #002060;"> </span><span lang="TA" style="color: #002060;">தழைத்து</span><span lang="TA" style="color: #002060;"> </span><span lang="TA" style="color: #002060;">வளர்ந்திருக்கும்</span><span style="color: #002060;">. </span><span lang="TA" style="color: #002060;">முழுத்</span><span lang="TA" style="color: #002060;"> </span><span lang="TA" style="color: #002060;">தாவரமும்</span><span lang="TA" style="color: #002060;"> </span><span lang="TA" style="color: #002060;">மருத்துவப்</span><span lang="TA" style="color: #002060;"> </span><span lang="TA" style="color: #002060;">பயன்</span><span lang="TA" style="color: #002060;"> </span><span lang="TA" style="color: #002060;">கொண்டது</span><span style="color: #002060;">. </span><span lang="TA" style="color: #002060;">இன்புறா</span><span style="color: #002060;">, </span><span lang="TA" style="color: #002060;">சிறுவேர்</span><span style="color: #002060;">, </span><span lang="TA" style="color: #002060;">சாயவேர்</span><span lang="TA" style="color: #002060;"> </span><span lang="TA" style="color: #002060;">ஆகிய</span><span lang="TA" style="color: #002060;"> </span><span lang="TA" style="color: #002060;">மாற்றுப்</span><span lang="TA" style="color: #002060;"> </span><span lang="TA" style="color: #002060;">பெயர்களும்</span><span lang="TA" style="color: #002060;"> </span><span lang="TA" style="color: #002060;">வழக்கத்தில்</span><span lang="TA" style="color: #002060;"> </span><span lang="TA" style="color: #002060;">உள்ளது</span><span style="color: #002060;">. <o:p></o:p></span></span></div>
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<span style="font-family: Verdana, sans-serif;"><b><span lang="TA" style="color: #002060;">மருத்துவப்</span></b><b><span lang="TA" style="color: #002060;"> </span></b><b><span lang="TA" style="color: #002060;">பயன்கள்</span></b><b><span lang="TA" style="color: #002060;"> </span></b><b><span lang="TA" style="color: #002060;">மற்றும்</span></b><b><span lang="TA" style="color: #002060;"> </span></b><b><span lang="TA" style="color: #002060;">மருந்து</span></b><b><span lang="TA" style="color: #002060;"> </span></b><b><span lang="TA" style="color: #002060;">முறைகள்</span></b><b><span style="color: #002060;"><o:p></o:p></span></b></span></div>
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<span style="font-family: Verdana, sans-serif;"><b><span style="color: #002060;"><span style="mso-tab-count: 1;"> </span></span></b><span lang="TA" style="color: #002060;">முழுத்தாவரமும்</span><span lang="TA" style="color: #002060;"> </span><span lang="TA" style="color: #002060;">இரத்தப்</span><span lang="TA" style="color: #002060;"> </span><span lang="TA" style="color: #002060;">பெருக்கைக்</span><span lang="TA" style="color: #002060;"> </span><span lang="TA" style="color: #002060;">கட்டுப்படுத்தும்</span><span style="color: #002060;">; </span><span lang="TA" style="color: #002060;">பித்த</span><span lang="TA" style="color: #002060;"> </span><span lang="TA" style="color: #002060;">நீரைப்</span><span lang="TA" style="color: #002060;"> </span><span lang="TA" style="color: #002060;">பெருக்கும்</span><span style="color: #002060;">; </span><span lang="TA" style="color: #002060;">வயிற்று</span><span lang="TA" style="color: #002060;"> </span><span lang="TA" style="color: #002060;">இரைச்சல்</span><span style="color: #002060;">, </span><span lang="TA" style="color: #002060;">விக்கல்</span><span lang="TA" style="color: #002060;"> </span><span lang="TA" style="color: #002060;">போன்றவற்றைக்</span><span lang="TA" style="color: #002060;"> </span><span lang="TA" style="color: #002060;">கட்டுப்படுத்தும்</span><span style="color: #002060;">.<o:p></o:p></span></span></div>
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<b><span lang="TA" style="color: #002060; font-family: "Latha","sans-serif"; mso-ascii-font-family: Verdana; mso-hansi-font-family: Verdana;">மாதவிடாயின்</span></b><b><span lang="TA" style="color: #002060; font-family: "Verdana","sans-serif"; mso-bidi-font-family: Latha;"> </span></b><b><span lang="TA" style="color: #002060; font-family: "Latha","sans-serif"; mso-ascii-font-family: Verdana; mso-hansi-font-family: Verdana;">போது</span></b><b><span lang="TA" style="color: #002060; font-family: "Verdana","sans-serif"; mso-bidi-font-family: Latha;"> </span></b><b><span lang="TA" style="color: #002060; font-family: "Latha","sans-serif"; mso-ascii-font-family: Verdana; mso-hansi-font-family: Verdana;">ஏற்படும்</span></b><b><span lang="TA" style="color: #002060; font-family: "Verdana","sans-serif"; mso-bidi-font-family: Latha;"> </span></b><b><span lang="TA" style="color: #002060; font-family: "Latha","sans-serif"; mso-ascii-font-family: Verdana; mso-hansi-font-family: Verdana;">அதிக</span></b><b><span lang="TA" style="color: #002060; font-family: "Verdana","sans-serif"; mso-bidi-font-family: Latha;"> </span></b><b><span lang="TA" style="color: #002060; font-family: "Latha","sans-serif"; mso-ascii-font-family: Verdana; mso-hansi-font-family: Verdana;">இரத்தப்</span></b><b><span lang="TA" style="color: #002060; font-family: "Verdana","sans-serif"; mso-bidi-font-family: Latha;"> </span></b><b><span lang="TA" style="color: #002060; font-family: "Latha","sans-serif"; mso-ascii-font-family: Verdana; mso-hansi-font-family: Verdana;">போக்கு</span></b><b><span lang="TA" style="color: #002060; font-family: "Verdana","sans-serif"; mso-bidi-font-family: Latha;"> </span></b><b><span lang="TA" style="color: #002060; font-family: "Latha","sans-serif"; mso-ascii-font-family: Verdana; mso-hansi-font-family: Verdana;">மற்றும்</span></b><b><span lang="TA" style="color: #002060; font-family: "Verdana","sans-serif"; mso-bidi-font-family: Latha;"> </span></b><b><span lang="TA" style="color: #002060; font-family: "Latha","sans-serif"; mso-ascii-font-family: Verdana; mso-hansi-font-family: Verdana;">இரத்த</span></b><b><span lang="TA" style="color: #002060; font-family: "Verdana","sans-serif"; mso-bidi-font-family: Latha;"> </span></b><b><span lang="TA" style="color: #002060; font-family: "Latha","sans-serif"; mso-ascii-font-family: Verdana; mso-hansi-font-family: Verdana;">வாந்தி</span></b><b><span lang="TA" style="color: #002060; font-family: "Verdana","sans-serif"; mso-bidi-font-family: Latha;"> </span></b><b><span lang="TA" style="color: #002060; font-family: "Latha","sans-serif"; mso-ascii-font-family: Verdana; mso-hansi-font-family: Verdana;">கட்டுப்பட</span></b><b><span style="color: #002060; font-family: "Verdana","sans-serif"; mso-bidi-font-family: Latha;"><o:p></o:p></span></b></div>
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</span></span><!--[endif]--><span lang="TA" style="color: #002060; font-family: "Latha","sans-serif"; mso-ascii-font-family: Verdana; mso-hansi-font-family: Verdana;">பசுமையான</span><span lang="TA" style="color: #002060; font-family: "Verdana","sans-serif"; mso-bidi-font-family: Latha;"> </span><span lang="TA" style="color: #002060; font-family: "Latha","sans-serif"; mso-ascii-font-family: Verdana; mso-hansi-font-family: Verdana;">இம்பூரல்</span><span lang="TA" style="color: #002060; font-family: "Verdana","sans-serif"; mso-bidi-font-family: Latha;"> </span><span lang="TA" style="color: #002060; font-family: "Latha","sans-serif"; mso-ascii-font-family: Verdana; mso-hansi-font-family: Verdana;">செடியை</span><span lang="TA" style="color: #002060; font-family: "Verdana","sans-serif"; mso-bidi-font-family: Latha;"> </span><span lang="TA" style="color: #002060; font-family: "Latha","sans-serif"; mso-ascii-font-family: Verdana; mso-hansi-font-family: Verdana;">நன்கு</span><span lang="TA" style="color: #002060; font-family: "Verdana","sans-serif"; mso-bidi-font-family: Latha;"> </span><span lang="TA" style="color: #002060; font-family: "Latha","sans-serif"; mso-ascii-font-family: Verdana; mso-hansi-font-family: Verdana;">கழுவி</span><span style="color: #002060; font-family: "Verdana","sans-serif"; mso-bidi-font-family: Latha;">, </span><span lang="TA" style="color: #002060; font-family: "Latha","sans-serif"; mso-ascii-font-family: Verdana; mso-hansi-font-family: Verdana;">கைப்பிடியளவு</span><span lang="TA" style="color: #002060; font-family: "Verdana","sans-serif"; mso-bidi-font-family: Latha;"> </span><span lang="TA" style="color: #002060; font-family: "Latha","sans-serif"; mso-ascii-font-family: Verdana; mso-hansi-font-family: Verdana;">எடுத்து</span><span style="color: #002060; font-family: "Verdana","sans-serif"; mso-bidi-font-family: Latha;">, </span><span lang="TA" style="color: #002060; font-family: "Latha","sans-serif"; mso-ascii-font-family: Verdana; mso-hansi-font-family: Verdana;">நீர்</span><span lang="TA" style="color: #002060; font-family: "Verdana","sans-serif"; mso-bidi-font-family: Latha;"> </span><span lang="TA" style="color: #002060; font-family: "Latha","sans-serif"; mso-ascii-font-family: Verdana; mso-hansi-font-family: Verdana;">விட்டு</span><span lang="TA" style="color: #002060; font-family: "Verdana","sans-serif"; mso-bidi-font-family: Latha;"> </span><span lang="TA" style="color: #002060; font-family: "Latha","sans-serif"; mso-ascii-font-family: Verdana; mso-hansi-font-family: Verdana;">விழுதாக</span><span lang="TA" style="color: #002060; font-family: "Verdana","sans-serif"; mso-bidi-font-family: Latha;"> </span><span lang="TA" style="color: #002060; font-family: "Latha","sans-serif"; mso-ascii-font-family: Verdana; mso-hansi-font-family: Verdana;">அரைத்து</span><span style="color: #002060; font-family: "Verdana","sans-serif"; mso-bidi-font-family: Latha;">, 10 </span><span lang="TA" style="color: #002060; font-family: "Latha","sans-serif"; mso-ascii-font-family: Verdana; mso-hansi-font-family: Verdana;">கிராம்</span><span lang="TA" style="color: #002060; font-family: "Verdana","sans-serif"; mso-bidi-font-family: Latha;"> </span><span lang="TA" style="color: #002060; font-family: "Latha","sans-serif"; mso-ascii-font-family: Verdana; mso-hansi-font-family: Verdana;">அளவு</span><span style="color: #002060; font-family: "Verdana","sans-serif"; mso-bidi-font-family: Latha;">, 200 </span><span lang="TA" style="color: #002060; font-family: "Latha","sans-serif"; mso-ascii-font-family: Verdana; mso-hansi-font-family: Verdana;">மி</span><span style="color: #002060; font-family: "Verdana","sans-serif"; mso-bidi-font-family: Latha;">.</span><span lang="TA" style="color: #002060; font-family: "Latha","sans-serif"; mso-ascii-font-family: Verdana; mso-hansi-font-family: Verdana;">லி</span><span style="color: #002060; font-family: "Verdana","sans-serif"; mso-bidi-font-family: Latha;">. </span><span lang="TA" style="color: #002060; font-family: "Latha","sans-serif"; mso-ascii-font-family: Verdana; mso-hansi-font-family: Verdana;">பாலில்</span><span lang="TA" style="color: #002060; font-family: "Verdana","sans-serif"; mso-bidi-font-family: Latha;"> </span><span lang="TA" style="color: #002060; font-family: "Latha","sans-serif"; mso-ascii-font-family: Verdana; mso-hansi-font-family: Verdana;">கலந்து</span><span lang="TA" style="color: #002060; font-family: "Verdana","sans-serif"; mso-bidi-font-family: Latha;"> </span><span lang="TA" style="color: #002060; font-family: "Latha","sans-serif"; mso-ascii-font-family: Verdana; mso-hansi-font-family: Verdana;">குடித்து</span><span lang="TA" style="color: #002060; font-family: "Verdana","sans-serif"; mso-bidi-font-family: Latha;"> </span><span lang="TA" style="color: #002060; font-family: "Latha","sans-serif"; mso-ascii-font-family: Verdana; mso-hansi-font-family: Verdana;">வர</span><span lang="TA" style="color: #002060; font-family: "Verdana","sans-serif"; mso-bidi-font-family: Latha;"> </span><span lang="TA" style="color: #002060; font-family: "Latha","sans-serif"; mso-ascii-font-family: Verdana; mso-hansi-font-family: Verdana;">வேண்டும்</span><span style="color: #002060; font-family: "Verdana","sans-serif"; mso-bidi-font-family: Latha;">. </span><span lang="TA" style="color: #002060; font-family: "Latha","sans-serif"; mso-ascii-font-family: Verdana; mso-hansi-font-family: Verdana;">தினமும்</span><span lang="TA" style="color: #002060; font-family: "Verdana","sans-serif"; mso-bidi-font-family: Latha;"> </span><span lang="TA" style="color: #002060; font-family: "Latha","sans-serif"; mso-ascii-font-family: Verdana; mso-hansi-font-family: Verdana;">இருவேளைகள்</span><span lang="TA" style="color: #002060; font-family: "Verdana","sans-serif"; mso-bidi-font-family: Latha;"> </span><span lang="TA" style="color: #002060; font-family: "Latha","sans-serif"; mso-ascii-font-family: Verdana; mso-hansi-font-family: Verdana;">இவ்வாறு</span><span lang="TA" style="color: #002060; font-family: "Verdana","sans-serif"; mso-bidi-font-family: Latha;"> </span><span lang="TA" style="color: #002060; font-family: "Latha","sans-serif"; mso-ascii-font-family: Verdana; mso-hansi-font-family: Verdana;">செய்ய</span><span lang="TA" style="color: #002060; font-family: "Verdana","sans-serif"; mso-bidi-font-family: Latha;"> </span><span lang="TA" style="color: #002060; font-family: "Latha","sans-serif"; mso-ascii-font-family: Verdana; mso-hansi-font-family: Verdana;">வேண்டும்</span><span style="color: #002060; font-family: "Verdana","sans-serif"; mso-bidi-font-family: Latha;">. <o:p></o:p></span></div>
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<span lang="TA" style="color: #002060; font-family: "Latha","sans-serif"; mso-ascii-font-family: Verdana; mso-hansi-font-family: Verdana;">வாயிலிருந்து</span><span lang="TA" style="color: #002060; font-family: "Verdana","sans-serif"; mso-bidi-font-family: Latha;"> </span><span lang="TA" style="color: #002060; font-family: "Latha","sans-serif"; mso-ascii-font-family: Verdana; mso-hansi-font-family: Verdana;">இரத்தம்</span><span lang="TA" style="color: #002060; font-family: "Verdana","sans-serif"; mso-bidi-font-family: Latha;"> </span><span lang="TA" style="color: #002060; font-family: "Latha","sans-serif"; mso-ascii-font-family: Verdana; mso-hansi-font-family: Verdana;">வடிகின்றதா</span><span style="color: #002060; font-family: "Verdana","sans-serif"; mso-bidi-font-family: Latha;">? “</span><span lang="TA" style="color: #002060; font-family: "Latha","sans-serif"; mso-ascii-font-family: Verdana; mso-hansi-font-family: Verdana;">இம்பூரலைக்</span><span lang="TA" style="color: #002060; font-family: "Verdana","sans-serif"; mso-bidi-font-family: Latha;"> </span><span lang="TA" style="color: #002060; font-family: "Latha","sans-serif"; mso-ascii-font-family: Verdana; mso-hansi-font-family: Verdana;">காணாது</span><span lang="TA" style="color: #002060; font-family: "Verdana","sans-serif"; mso-bidi-font-family: Latha;"> </span><span lang="TA" style="color: #002060; font-family: "Latha","sans-serif"; mso-ascii-font-family: Verdana; mso-hansi-font-family: Verdana;">இரத்தங்கக்கிச்</span><span lang="TA" style="color: #002060; font-family: "Verdana","sans-serif"; mso-bidi-font-family: Latha;"> </span><span lang="TA" style="color: #002060; font-family: "Latha","sans-serif"; mso-ascii-font-family: Verdana; mso-hansi-font-family: Verdana;">செத்தானே</span><span style="color: #002060; font-family: "Verdana","sans-serif"; mso-bidi-font-family: Latha;">...” </span><span lang="TA" style="color: #002060; font-family: "Latha","sans-serif"; mso-ascii-font-family: Verdana; mso-hansi-font-family: Verdana;">என்று</span><span lang="TA" style="color: #002060; font-family: "Verdana","sans-serif"; mso-bidi-font-family: Latha;"> </span><span lang="TA" style="color: #002060; font-family: "Latha","sans-serif"; mso-ascii-font-family: Verdana; mso-hansi-font-family: Verdana;">மருத்துவர்</span><span lang="TA" style="color: #002060; font-family: "Verdana","sans-serif"; mso-bidi-font-family: Latha;"> </span><span lang="TA" style="color: #002060; font-family: "Latha","sans-serif"; mso-ascii-font-family: Verdana; mso-hansi-font-family: Verdana;">சட்டமுனி</span><span lang="TA" style="color: #002060; font-family: "Verdana","sans-serif"; mso-bidi-font-family: Latha;"> </span><span lang="TA" style="color: #002060; font-family: "Latha","sans-serif"; mso-ascii-font-family: Verdana; mso-hansi-font-family: Verdana;">குறிப்பிட்டுள்ளார்</span><span style="color: #002060; font-family: "Verdana","sans-serif"; mso-bidi-font-family: Latha;">. </span><span lang="TA" style="color: #002060; font-family: "Latha","sans-serif"; mso-ascii-font-family: Verdana; mso-hansi-font-family: Verdana;">இம்பூரலின்</span><span lang="TA" style="color: #002060; font-family: "Verdana","sans-serif"; mso-bidi-font-family: Latha;"> </span><span lang="TA" style="color: #002060; font-family: "Latha","sans-serif"; mso-ascii-font-family: Verdana; mso-hansi-font-family: Verdana;">வேரைக்</span><span lang="TA" style="color: #002060; font-family: "Verdana","sans-serif"; mso-bidi-font-family: Latha;"> </span><span lang="TA" style="color: #002060; font-family: "Latha","sans-serif"; mso-ascii-font-family: Verdana; mso-hansi-font-family: Verdana;">குடிநீராக்கி</span><span lang="TA" style="color: #002060; font-family: "Verdana","sans-serif"; mso-bidi-font-family: Latha;"> </span><span lang="TA" style="color: #002060; font-family: "Latha","sans-serif"; mso-ascii-font-family: Verdana; mso-hansi-font-family: Verdana;">குடிக்க</span><span style="color: #002060; font-family: "Verdana","sans-serif"; mso-bidi-font-family: Latha;">,, </span><span lang="TA" style="color: #002060; font-family: "Latha","sans-serif"; mso-ascii-font-family: Verdana; mso-hansi-font-family: Verdana;">வாயிலிருந்து</span><span lang="TA" style="color: #002060; font-family: "Verdana","sans-serif"; mso-bidi-font-family: Latha;"> </span><span lang="TA" style="color: #002060; font-family: "Latha","sans-serif"; mso-ascii-font-family: Verdana; mso-hansi-font-family: Verdana;">இரத்தம்</span><span lang="TA" style="color: #002060; font-family: "Verdana","sans-serif"; mso-bidi-font-family: Latha;"> </span><span lang="TA" style="color: #002060; font-family: "Latha","sans-serif"; mso-ascii-font-family: Verdana; mso-hansi-font-family: Verdana;">வடிதல்</span><span lang="TA" style="color: #002060; font-family: "Verdana","sans-serif"; mso-bidi-font-family: Latha;"> </span><span lang="TA" style="color: #002060; font-family: "Latha","sans-serif"; mso-ascii-font-family: Verdana; mso-hansi-font-family: Verdana;">நிற்கும்</span><span style="color: #002060; font-family: "Verdana","sans-serif"; mso-bidi-font-family: Latha;">. </span><span lang="TA" style="color: #002060; font-family: "Latha","sans-serif"; mso-ascii-font-family: Verdana; mso-hansi-font-family: Verdana;">இம்பூரல்</span><span lang="TA" style="color: #002060; font-family: "Verdana","sans-serif"; mso-bidi-font-family: Latha;"> </span><span lang="TA" style="color: #002060; font-family: "Latha","sans-serif"; mso-ascii-font-family: Verdana; mso-hansi-font-family: Verdana;">வேரைக்</span><span lang="TA" style="color: #002060; font-family: "Verdana","sans-serif"; mso-bidi-font-family: Latha;"> </span><span lang="TA" style="color: #002060; font-family: "Latha","sans-serif"; mso-ascii-font-family: Verdana; mso-hansi-font-family: Verdana;">கொண்டு</span><span lang="TA" style="color: #002060; font-family: "Verdana","sans-serif"; mso-bidi-font-family: Latha;"> </span><span lang="TA" style="color: #002060; font-family: "Latha","sans-serif"; mso-ascii-font-family: Verdana; mso-hansi-font-family: Verdana;">செய்யப்பட்ட</span><span lang="TA" style="color: #002060; font-family: "Verdana","sans-serif"; mso-bidi-font-family: Latha;"> </span><span lang="TA" style="color: #002060; font-family: "Latha","sans-serif"; mso-ascii-font-family: Verdana; mso-hansi-font-family: Verdana;">லேகியமும்</span><span style="color: #002060; font-family: "Verdana","sans-serif"; mso-bidi-font-family: Latha;">, </span><span lang="TA" style="color: #002060; font-family: "Latha","sans-serif"; mso-ascii-font-family: Verdana; mso-hansi-font-family: Verdana;">இம்பூரல்</span><span lang="TA" style="color: #002060; font-family: "Verdana","sans-serif"; mso-bidi-font-family: Latha;"> </span><span lang="TA" style="color: #002060; font-family: "Latha","sans-serif"; mso-ascii-font-family: Verdana; mso-hansi-font-family: Verdana;">மாத்திரைகளும்</span><span lang="TA" style="color: #002060; font-family: "Verdana","sans-serif"; mso-bidi-font-family: Latha;"> </span><span lang="TA" style="color: #002060; font-family: "Latha","sans-serif"; mso-ascii-font-family: Verdana; mso-hansi-font-family: Verdana;">மரு</span><span style="color: #002060; font-family: "Latha","sans-serif"; mso-ascii-font-family: Verdana;">ந்</span><span lang="TA" style="color: #002060; font-family: "Latha","sans-serif"; mso-ascii-font-family: Verdana; mso-hansi-font-family: Verdana;">துக்</span><span lang="TA" style="color: #002060; font-family: "Verdana","sans-serif"; mso-bidi-font-family: Latha;"> </span><span lang="TA" style="color: #002060; font-family: "Latha","sans-serif"; mso-ascii-font-family: Verdana; mso-hansi-font-family: Verdana;">கடைகளில்</span><span lang="TA" style="color: #002060; font-family: "Verdana","sans-serif"; mso-bidi-font-family: Latha;"> </span><span lang="TA" style="color: #002060; font-family: "Latha","sans-serif"; mso-ascii-font-family: Verdana; mso-hansi-font-family: Verdana;">கிடைக்கின்றன</span><span style="color: #002060; font-family: "Verdana","sans-serif"; mso-bidi-font-family: Latha;">. </span><span lang="TA" style="color: #002060; font-family: "Latha","sans-serif"; mso-ascii-font-family: Verdana; mso-hansi-font-family: Verdana;">இவற்றையும்</span><span lang="TA" style="color: #002060; font-family: "Verdana","sans-serif"; mso-bidi-font-family: Latha;"> </span><span lang="TA" style="color: #002060; font-family: "Latha","sans-serif"; mso-ascii-font-family: Verdana; mso-hansi-font-family: Verdana;">வாங்கி</span><span lang="TA" style="color: #002060; font-family: "Verdana","sans-serif"; mso-bidi-font-family: Latha;"> </span><span lang="TA" style="color: #002060; font-family: "Latha","sans-serif"; mso-ascii-font-family: Verdana; mso-hansi-font-family: Verdana;">உபயோகிக்கலாம்</span><span style="color: #002060; font-family: "Verdana","sans-serif"; mso-bidi-font-family: Latha;">.<o:p></o:p></span></div>
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<span style="font-family: Verdana, sans-serif;"><b><span lang="TA" style="color: #002060;">இருமல்</span></b><b><span lang="TA" style="color: #002060;"> </span></b><b><span lang="TA" style="color: #002060;">கட்டுப்பட</span></b></span><b><span style="color: #002060; font-family: "Verdana","sans-serif"; mso-bidi-font-family: Latha;"><o:p></o:p></span></b></div>
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<b><span lang="TA" style="color: #002060; font-family: "Latha","sans-serif"; mso-ascii-font-family: Verdana; mso-hansi-font-family: Verdana;"><br /></span></b></div>
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<!--[if !supportLists]--><span style="color: #002060; font-family: Wingdings; mso-bidi-font-family: Wingdings; mso-fareast-font-family: Wingdings;"><span style="mso-list: Ignore;">Ø<span style="font: 7.0pt "Times New Roman";">
</span></span></span><!--[endif]--><span style="font-family: Verdana, sans-serif;"><span lang="TA" style="color: #002060;">இம்பூரல்</span><span style="color: #002060;">, </span><span lang="TA" style="color: #002060;">வல்லாரை</span><span lang="TA" style="color: #002060;"> </span><span lang="TA" style="color: #002060;">வகைக்கு</span><span style="color: #002060;"> 40 </span><span lang="TA" style="color: #002060;">கிராம்</span><span style="color: #002060;">, </span><span lang="TA" style="color: #002060;">நசுக்கி</span><span style="color: #002060;"> 1/2 </span><span lang="TA" style="color: #002060;">லிட்டர்</span><span lang="TA" style="color: #002060;"> </span><span lang="TA" style="color: #002060;">நீரில்</span><span lang="TA" style="color: #002060;"> </span><span lang="TA" style="color: #002060;">போட்டு</span><span style="color: #002060;">, 150 </span><span lang="TA" style="color: #002060;">மி</span><span style="color: #002060;">.</span><span lang="TA" style="color: #002060;">லி</span><span style="color: #002060;">. </span><span lang="TA" style="color: #002060;">ஆக</span><span lang="TA" style="color: #002060;"> </span><span lang="TA" style="color: #002060;">காய்ச்சி</span><span style="color: #002060;">, 2 </span><span lang="TA" style="color: #002060;">தேக்கரண்டி</span><span lang="TA" style="color: #002060;"> </span><span lang="TA" style="color: #002060;">வீதம்</span><span style="color: #002060;">, </span><span lang="TA" style="color: #002060;">காலை</span><span style="color: #002060;">, </span><span lang="TA" style="color: #002060;">மாலை</span><span lang="TA" style="color: #002060;"> </span><span lang="TA" style="color: #002060;">வேளைகளில்</span><span lang="TA" style="color: #002060;"> </span><span lang="TA" style="color: #002060;">குடித்து</span><span lang="TA" style="color: #002060;"> </span><span lang="TA" style="color: #002060;">வர</span><span lang="TA" style="color: #002060;"> </span><span lang="TA" style="color: #002060;">வேண்டும்</span></span><span style="color: #002060;"><span style="font-family: Verdana, sans-serif;">.<o:p></o:p></span></span></div>
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<span style="font-family: Verdana, sans-serif;"><b><span lang="TA" style="color: #002060;">மார்பு</span></b><b><span lang="TA" style="color: #002060;"> </span></b><b><span lang="TA" style="color: #002060;">எரிச்சல்</span></b><b><span lang="TA" style="color: #002060;"> </span></b><b><span lang="TA" style="color: #002060;">குணமாக</span></b></span><b><span style="color: #002060; font-family: "Verdana","sans-serif"; mso-bidi-font-family: Latha;"><o:p></o:p></span></b></div>
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</span></span></span><!--[endif]--><span style="font-family: Verdana, sans-serif;"><span lang="TA" style="color: #002060;">இலை</span><span style="color: #002060;">ச்</span><span lang="TA" style="color: #002060;">சாற்றை</span><span style="color: #002060;">, </span><span lang="TA" style="color: #002060;">சம</span><span lang="TA" style="color: #002060;"> </span><span lang="TA" style="color: #002060;">அளவு</span><span lang="TA" style="color: #002060;"> </span><span lang="TA" style="color: #002060;">பாலுடன்</span><span lang="TA" style="color: #002060;"> </span><span lang="TA" style="color: #002060;">கலந்து</span><span lang="TA" style="color: #002060;"> </span><span lang="TA" style="color: #002060;">சிறிதளவு</span><span lang="TA" style="color: #002060;"> </span><span lang="TA" style="color: #002060;">சர்க்கரை</span><span lang="TA" style="color: #002060;"> </span><span lang="TA" style="color: #002060;">சேர்த்துச்</span><span lang="TA" style="color: #002060;"> </span><span lang="TA" style="color: #002060;">சாப்பிட்டு</span><span lang="TA" style="color: #002060;"> </span><span lang="TA" style="color: #002060;">வர</span><span lang="TA" style="color: #002060;"> </span><span lang="TA" style="color: #002060;">வேண்டும்</span></span><span style="color: #002060;"><span style="font-family: Verdana, sans-serif;">.<o:p></o:p></span></span></div>
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<span style="font-family: Verdana, sans-serif;"><b><span lang="TA" style="color: #002060;">சளி</span></b><b><span lang="TA" style="color: #002060;"> </span></b><b><span lang="TA" style="color: #002060;">கட்டுப்பட</span></b></span><b><span style="color: #002060; font-family: "Verdana","sans-serif"; mso-bidi-font-family: Latha;"><o:p></o:p></span></b></div>
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</span></span></span><!--[endif]--><span style="font-family: Verdana, sans-serif;"><span lang="TA" style="color: #002060;">வேரை</span><span lang="TA" style="color: #002060;"> </span><span lang="TA" style="color: #002060;">நிழலில்</span><span lang="TA" style="color: #002060;"> </span><span lang="TA" style="color: #002060;">உலர்த்தி</span><span style="color: #002060;">, </span><span lang="TA" style="color: #002060;">தூள்</span><span lang="TA" style="color: #002060;"> </span><span lang="TA" style="color: #002060;">செய்து</span><span style="color: #002060;">, 2 </span><span lang="TA" style="color: #002060;">தேக்கரண்டி</span><span lang="TA" style="color: #002060;"> </span><span lang="TA" style="color: #002060;">அளவு</span><span lang="TA" style="color: #002060;"> </span><span lang="TA" style="color: #002060;">தூளைச்</span><span lang="TA" style="color: #002060;"> </span><span lang="TA" style="color: #002060;">சிறிதளவு</span><span lang="TA" style="color: #002060;"> </span><span lang="TA" style="color: #002060;">அரிசி</span><span lang="TA" style="color: #002060;"> </span><span lang="TA" style="color: #002060;">மாவுடன்</span><span lang="TA" style="color: #002060;"> </span><span lang="TA" style="color: #002060;">கலந்து</span><span style="color: #002060;">, </span><span lang="TA" style="color: #002060;">அடையாகத்</span><span lang="TA" style="color: #002060;"> </span><span lang="TA" style="color: #002060;">தட்டிச்</span><span lang="TA" style="color: #002060;"> </span><span lang="TA" style="color: #002060;">சாப்பிட்டு</span><span lang="TA" style="color: #002060;"> </span><span lang="TA" style="color: #002060;">வர</span><span lang="TA" style="color: #002060;"> </span><span lang="TA" style="color: #002060;">வேண்டும்</span><span style="color: #002060;">. <o:p></o:p></span></span></div>
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<span style="font-family: Verdana, sans-serif;"><b><span lang="TA" style="color: #002060;">உள்ளங்கால்</span></b><b><span style="color: #002060;">, </span></b><b><span lang="TA" style="color: #002060;">உள்ளங்கை</span></b><b><span lang="TA" style="color: #002060;"> </span></b><b><span lang="TA" style="color: #002060;">எரிச்சல்</span></b><b><span lang="TA" style="color: #002060;"> </span></b><b><span lang="TA" style="color: #002060;">தீர</span></b></span><b><span style="color: #002060; font-family: "Verdana","sans-serif"; mso-bidi-font-family: Latha;"><o:p></o:p></span></b></div>
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</span></span></span><!--[endif]--><span style="font-family: Verdana, sans-serif;"><span lang="TA" style="color: #002060;">இலைச்சாற்றை</span><span lang="TA" style="color: #002060;"> </span><span lang="TA" style="color: #002060;">எரிச்சல்</span><span lang="TA" style="color: #002060;"> </span><span lang="TA" style="color: #002060;">உள்ள</span><span lang="TA" style="color: #002060;"> </span><span lang="TA" style="color: #002060;">இடங்களில்</span><span lang="TA" style="color: #002060;"> </span><span lang="TA" style="color: #002060;">தடவி</span><span lang="TA" style="color: #002060;"> </span><span lang="TA" style="color: #002060;">வர</span><span lang="TA" style="color: #002060;"> </span><span lang="TA" style="color: #002060;">வேண்டும்</span></span><span style="color: #002060;"><span style="font-family: Verdana, sans-serif;">. <o:p></o:p></span></span></div>
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Dr.SenthilKumar.Dhttp://www.blogger.com/profile/14034602032654055327noreply@blogger.comtag:blogger.com,1999:blog-3995522557112147308.post-5022655868869996732019-02-01T19:37:00.001+05:302019-02-01T19:37:32.005+05:30இஞ்சி - Inji மருத்துவப் பயன்கள்<div dir="ltr" style="text-align: left;" trbidi="on">
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<span style="font-family: Verdana, sans-serif;"><b><span lang="TA" style="color: #002060;">இஞ்சி</span></b><b><span style="color: #002060;"><o:p></o:p></span></b></span></div>
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<b><span style="color: #002060;"><o:p><span style="font-family: Verdana, sans-serif;"> </span></o:p></span></b><b style="font-family: Verdana, sans-serif;"><span lang="TA" style="color: #002060;">வளரியல்பு</span></b><b style="font-family: Verdana, sans-serif;"><span style="color: #002060;">:</span></b><span style="color: #002060; font-family: Verdana, sans-serif;"> </span><span lang="TA" style="color: #002060; font-family: Verdana, sans-serif;">செடிகள்</span><span lang="TA" style="color: #002060; font-family: Verdana, sans-serif;"> </span><span lang="TA" style="color: #002060; font-family: Verdana, sans-serif;">இரு</span><span lang="TA" style="color: #002060; font-family: Verdana, sans-serif;"> </span><span lang="TA" style="color: #002060; font-family: Verdana, sans-serif;">ஆண்டுகள்</span><span lang="TA" style="color: #002060; font-family: Verdana, sans-serif;"> </span><span lang="TA" style="color: #002060; font-family: Verdana, sans-serif;">வாழ்பவை</span><span style="color: #002060; font-family: Verdana, sans-serif;">.</span></div>
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<span style="font-family: Verdana, sans-serif;"><b><span lang="TA" style="color: #002060;">தாவர</span></b><b><span lang="TA" style="color: #002060;"> </span></b><b><span lang="TA" style="color: #002060;">விளக்கம்</span></b><b><span style="color: #002060;">:</span></b><span style="color: #002060;"> </span><span lang="TA" style="color: #002060;">மணமுள்ள</span><span lang="TA" style="color: #002060;"> </span><span lang="TA" style="color: #002060;">கிழங்குகளை</span><span lang="TA" style="color: #002060;"> </span><span lang="TA" style="color: #002060;">உடைய</span><span lang="TA" style="color: #002060;"> </span><span lang="TA" style="color: #002060;">சிறுசெடி</span><span style="color: #002060;">. </span><span lang="TA" style="color: #002060;">தமிழகமெங்கும்</span><span lang="TA" style="color: #002060;"> </span><span lang="TA" style="color: #002060;">பரவலாகப்</span><span lang="TA" style="color: #002060;"> </span><span lang="TA" style="color: #002060;">பயிர்</span><span lang="TA" style="color: #002060;"> </span><span lang="TA" style="color: #002060;">செய்யப்படுகி</span><span lang="TA" style="color: #002060;">ன்</span><span lang="TA" style="color: #002060;">றது</span><span style="color: #002060;">. </span><span lang="TA" style="color: #002060;">கிழங்குகளே</span><span lang="TA" style="color: #002060;"> </span><span lang="TA" style="color: #002060;">பொதுவாக</span><span lang="TA" style="color: #002060;"> </span><span lang="TA" style="color: #002060;">இஞ்சி</span><span lang="TA" style="color: #002060;"> </span><span lang="TA" style="color: #002060;">எனப்படுபவை</span><span lang="TA" style="color: #002060;"> </span><span lang="TA" style="color: #002060;">இவை</span><span lang="TA" style="color: #002060;"> </span><span lang="TA" style="color: #002060;">மருத்துவப்</span><span lang="TA" style="color: #002060;"> </span><span lang="TA" style="color: #002060;">பண்பும்</span><span style="color: #002060;">, </span><span lang="TA" style="color: #002060;">உணவு</span><span lang="TA" style="color: #002060;"> </span><span lang="TA" style="color: #002060;">உபயோகமும்</span><span lang="TA" style="color: #002060;"> </span><span lang="TA" style="color: #002060;">உள்ளவை</span><span style="color: #002060;">. </span><span lang="TA" style="color: #002060;">வாசனைக்காகவும்</span><span style="color: #002060;">, </span><span lang="TA" style="color: #002060;">காரத்திற்காகவும்</span><span lang="TA" style="color: #002060;"> </span><span lang="TA" style="color: #002060;">இது</span><span lang="TA" style="color: #002060;"> </span><span lang="TA" style="color: #002060;">உணவில்</span><span lang="TA" style="color: #002060;"> </span><span lang="TA" style="color: #002060;">சேர்க்கப்படுகின்றது</span><span style="color: #002060;">. </span><span lang="TA" style="color: #002060;">இது</span><span style="color: #002060;">, </span><span lang="TA" style="color: #002060;">பசியைத்தூண்டும்</span><span style="color: #002060;">, </span><span lang="TA" style="color: #002060;">உமிழ்</span><span lang="TA" style="color: #002060;">நீ</span><span lang="TA" style="color: #002060;">ரைப்</span><span lang="TA" style="color: #002060;"> </span><span lang="TA" style="color: #002060;">பெருக்கும்</span><span style="color: #002060;">. </span><span lang="TA" style="color: #002060;">உடலுக்கு</span><span lang="TA" style="color: #002060;"> </span><span lang="TA" style="color: #002060;">வெப்பத்தை</span><span lang="TA" style="color: #002060;"> </span><span lang="TA" style="color: #002060;">அளித்து</span><span lang="TA" style="color: #002060;"> </span><span lang="TA" style="color: #002060;">குடலிலுள்ள</span><span lang="TA" style="color: #002060;"> </span><span lang="TA" style="color: #002060;">வாயுவை</span><span lang="TA" style="color: #002060;"> </span><span lang="TA" style="color: #002060;">நீக்கும்</span><span lang="TA" style="color: #002060;"> </span><span lang="TA" style="color: #002060;">மணற்பாங்கான</span><span lang="TA" style="color: #002060;"> </span><span lang="TA" style="color: #002060;">நிலங்களில்</span><span lang="TA" style="color: #002060;"> </span><span lang="TA" style="color: #002060;">இஞ்சி</span><span lang="TA" style="color: #002060;"> </span><span lang="TA" style="color: #002060;">எராளமாக</span><span lang="TA" style="color: #002060;"> </span><span lang="TA" style="color: #002060;">பயிராகின்றது</span><span style="color: #002060;">. </span><span lang="TA" style="color: #002060;">தமிழகம்</span><span style="color: #002060;">, </span><span lang="TA" style="color: #002060;">பஞ்சாப்</span><span lang="TA" style="color: #002060;"> </span><span lang="TA" style="color: #002060;">மாநிலங்களிலும்</span><span style="color: #002060;">, </span><span lang="TA" style="color: #002060;">வங்காள</span><span lang="TA" style="color: #002060;"> </span><span lang="TA" style="color: #002060;">தேசத்திலும்</span><span lang="TA" style="color: #002060;"> </span><span lang="TA" style="color: #002060;">அதிகமாக</span><span lang="TA" style="color: #002060;"> </span><span lang="TA" style="color: #002060;">விளைகின்றது</span><span style="color: #002060;">. </span><span lang="TA" style="color: #002060;">நன்றாக</span><span lang="TA" style="color: #002060;">க்</span><span lang="TA" style="color: #002060;"> </span><span lang="TA" style="color: #002060;">காயவைத்து</span><span lang="TA" style="color: #002060;">ப்</span><span lang="TA" style="color: #002060;"> </span><span lang="TA" style="color: #002060;">பதப்படுத்தப்பட்ட</span><span lang="TA" style="color: #002060;"> </span><span lang="TA" style="color: #002060;">இஞ்சியின்</span><span lang="TA" style="color: #002060;"> </span><span lang="TA" style="color: #002060;">கிழங்குகளே</span><span lang="TA" style="color: #002060;"> </span><span lang="TA" style="color: #002060;">சுக்கு</span><span lang="TA" style="color: #002060;"> </span><span lang="TA" style="color: #002060;">எனப்படுபவை</span><span style="color: #002060;">. </span><span lang="TA" style="color: #002060;">இஞ்சியின்</span><span lang="TA" style="color: #002060;"> </span><span lang="TA" style="color: #002060;">எல்லா</span><span lang="TA" style="color: #002060;"> </span><span lang="TA" style="color: #002060;">மருத்துவக்</span><span lang="TA" style="color: #002060;"> </span><span lang="TA" style="color: #002060;">குணங்களும்</span><span lang="TA" style="color: #002060;"> </span><span lang="TA" style="color: #002060;">இதற்கும்</span><span lang="TA" style="color: #002060;"> </span><span lang="TA" style="color: #002060;">உண்டு</span><span style="color: #002060;">. </span><span lang="TA" style="color: #002060;">சுக்கு</span><span style="color: #002060;">, </span><span lang="TA" style="color: #002060;">நாட்டு</span><span lang="TA" style="color: #002060;"> </span><span lang="TA" style="color: #002060;">மருந்து</span><span lang="TA" style="color: #002060;"> </span><span lang="TA" style="color: #002060;">கடைகளில்</span><span lang="TA" style="color: #002060;"> </span><span lang="TA" style="color: #002060;">கிடைக்கும்</span><span style="color: #002060;">.<o:p></o:p></span></span></div>
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<span style="font-family: Verdana, sans-serif;"><b><span lang="TA" style="color: #002060;">மருத்துவப்</span></b><b><span lang="TA" style="color: #002060;"> </span></b><b><span lang="TA" style="color: #002060;">பயன்கள்</span></b><b><span lang="TA" style="color: #002060;"> </span></b><b><span lang="TA" style="color: #002060;">மற்றும்</span></b><b><span lang="TA" style="color: #002060;"> </span></b><b><span lang="TA" style="color: #002060;">மருந்து</span></b><b><span lang="TA" style="color: #002060;"> </span></b><b><span lang="TA" style="color: #002060;">முறைகள்</span></b><b><span style="color: #002060;"><o:p></o:p></span></b></span></div>
<div class="MsoNormal" style="line-height: 150%; text-align: justify;">
<span style="font-family: Verdana, sans-serif;"><b><span lang="TA" style="color: #002060;"><br /></span></b></span></div>
<div class="MsoNormal" style="line-height: 150%; text-align: justify;">
<span style="font-family: Verdana, sans-serif;"><span lang="TA" style="color: #002060;">இஞ்சி</span><span lang="TA" style="color: #002060;"> </span><span lang="TA" style="color: #002060;">கிழங்குகள்</span><span lang="TA" style="color: #002060;"> </span><span lang="TA" style="color: #002060;">கார்ப்பு</span><span lang="TA" style="color: #002060;">ச்</span><span lang="TA" style="color: #002060;"> </span><span lang="TA" style="color: #002060;">சுவையும்</span><span style="color: #002060;">, </span><span lang="TA" style="color: #002060;">வெப்பத்</span><span lang="TA" style="color: #002060;"> </span><span lang="TA" style="color: #002060;">தன்மையும்</span><span lang="TA" style="color: #002060;"> </span><span lang="TA" style="color: #002060;">கொண்டவை</span><span style="color: #002060;">. </span><span lang="TA" style="color: #002060;">இவை</span><span lang="TA" style="color: #002060;"> </span><span lang="TA" style="color: #002060;">வியர்வை</span><span lang="TA" style="color: #002060;"> </span><span lang="TA" style="color: #002060;">மற்றும்</span><span lang="TA" style="color: #002060;"> </span><span lang="TA" style="color: #002060;">உமிழ்நீர்</span><span lang="TA" style="color: #002060;"> </span><span lang="TA" style="color: #002060;">பெருக்கியாகவும்</span><span lang="TA" style="color: #002060;"> </span><span lang="TA" style="color: #002060;">பசித்தூண்டியாகவும்</span><span lang="TA" style="color: #002060;"> </span><span lang="TA" style="color: #002060;">வாயுவை</span><span lang="TA" style="color: #002060;"> </span><span lang="TA" style="color: #002060;">அகற்றும்</span><span lang="TA" style="color: #002060;"> </span><span lang="TA" style="color: #002060;">மருந்தாகவும்</span><span lang="TA" style="color: #002060;"> </span><span lang="TA" style="color: #002060;">செயல்படும்</span><span style="color: #002060;">. </span><span lang="TA" style="color: #002060;">காசம்</span><span style="color: #002060;">, </span><span lang="TA" style="color: #002060;">க</span><span lang="TA" style="color: #002060;">பம்</span><span style="color: #002060;">, </span><span lang="TA" style="color: #002060;">பித்தம்</span><span style="color: #002060;">, </span><span lang="TA" style="color: #002060;">வாத</span><span lang="TA" style="color: #002060;">சு</span><span lang="TA" style="color: #002060;">ரம்</span><span lang="TA" style="color: #002060;"> </span><span lang="TA" style="color: #002060;">ஆகியவற்றையும்</span><span lang="TA" style="color: #002060;"> </span><span lang="TA" style="color: #002060;">போக்கும்</span><span style="color: #002060;">.<o:p></o:p></span></span></div>
<div class="MsoNormal" style="line-height: 150%; text-align: justify;">
<span style="font-family: Verdana, sans-serif;"><span style="color: #002060;"><br /></span></span></div>
<div class="MsoNormal" style="line-height: 150%; text-align: justify;">
<br /></div>
<div class="MsoNormal" style="line-height: 150%; text-align: justify;">
<span style="font-family: Verdana, sans-serif;"><b><span lang="TA" style="color: #002060;">பசியின்மை</span></b><b><span style="color: #002060;">, </span></b><b><span lang="TA" style="color: #002060;">வயிற்றுப்</span></b><b><span lang="TA" style="color: #002060;"> </span></b><b><span lang="TA" style="color: #002060;">பொருமல்</span></b><b><span lang="TA" style="color: #002060;"> </span></b><b><span lang="TA" style="color: #002060;">தீர</span></b></span><b><span style="color: #002060; font-family: "Verdana","sans-serif"; mso-bidi-font-family: Latha;"><o:p></o:p></span></b></div>
<div class="MsoNormal" style="line-height: 150%; text-align: justify;">
<span style="font-family: Verdana, sans-serif;"><b><span lang="TA" style="color: #002060;"><br /></span></b></span></div>
<div class="MsoListParagraph" style="line-height: 150%; mso-list: l0 level1 lfo1; text-align: justify; text-indent: -18.0pt;">
<!--[if !supportLists]--><span style="color: #002060; font-family: Wingdings; mso-bidi-font-family: Wingdings; mso-fareast-font-family: Wingdings;"><span style="mso-list: Ignore;">Ø<span style="font: 7.0pt "Times New Roman";">
</span></span></span><!--[endif]--><span style="font-family: Verdana, sans-serif;"><span lang="TA" style="color: #002060;">முற்றிய</span><span lang="TA" style="color: #002060;"> </span><span lang="TA" style="color: #002060;">பசுமையான</span><span lang="TA" style="color: #002060;"> </span><span lang="TA" style="color: #002060;">இஞ்சியின்</span><span lang="TA" style="color: #002060;"> </span><span lang="TA" style="color: #002060;">மேல்</span><span lang="TA" style="color: #002060;"> </span><span lang="TA" style="color: #002060;">தோலைச்</span><span lang="TA" style="color: #002060;"> </span><span lang="TA" style="color: #002060;">சீவி</span><span lang="TA" style="color: #002060;"> </span><span lang="TA" style="color: #002060;">நீக்கவும்</span><span style="color: #002060;">. </span><span lang="TA" style="color: #002060;">பின்னர்</span><span style="color: #002060;">, </span><span lang="TA" style="color: #002060;">சிறு</span><span lang="TA" style="color: #002060;"> </span><span lang="TA" style="color: #002060;">துண்டுகளாக</span><span lang="TA" style="color: #002060;"> </span><span lang="TA" style="color: #002060;">நறுக்கி</span><span style="color: #002060;">, </span><span lang="TA" style="color: #002060;">சுத்தமான</span><span lang="TA" style="color: #002060;"> </span><span lang="TA" style="color: #002060;">தேனில்</span><span lang="TA" style="color: #002060;"> </span><span lang="TA" style="color: #002060;">இஞ்சி</span><span lang="TA" style="color: #002060;">த்</span><span lang="TA" style="color: #002060;"> </span><span lang="TA" style="color: #002060;">துண்டுகள்</span><span lang="TA" style="color: #002060;"> </span><span lang="TA" style="color: #002060;">மூழ்கியிருக்குமாறு</span><span lang="TA" style="color: #002060;"> </span><span lang="TA" style="color: #002060;">ஊற</span><span lang="TA" style="color: #002060;"> </span><span lang="TA" style="color: #002060;">வைக்க</span><span lang="TA" style="color: #002060;"> </span><span lang="TA" style="color: #002060;">வேண்டும்</span><span style="color: #002060;">. </span><span lang="TA" style="color: #002060;">நன்கு</span><span lang="TA" style="color: #002060;"> </span><span lang="TA" style="color: #002060;">ஊறிய</span><span lang="TA" style="color: #002060;"> </span><span lang="TA" style="color: #002060;">பின்னர்</span><span style="color: #002060;">, </span><span lang="TA" style="color: #002060;">தினமும்</span><span lang="TA" style="color: #002060;"> </span><span lang="TA" style="color: #002060;">இரண்டு</span><span lang="TA" style="color: #002060;"> </span><span lang="TA" style="color: #002060;">துண்டுகள்</span><span lang="TA" style="color: #002060;"> </span><span lang="TA" style="color: #002060;">வீதம்</span><span lang="TA" style="color: #002060;"> </span><span lang="TA" style="color: #002060;">உணவிற்கு</span><span lang="TA" style="color: #002060;"> </span><span lang="TA" style="color: #002060;">முன்னர்</span><span lang="TA" style="color: #002060;"> </span><span lang="TA" style="color: #002060;">மென்று</span><span lang="TA" style="color: #002060;"> </span><span lang="TA" style="color: #002060;">சாப்பிட</span><span lang="TA" style="color: #002060;"> </span><span lang="TA" style="color: #002060;">வேண்டும்</span></span><span style="color: #002060;"><span style="font-family: Verdana, sans-serif;">.<o:p></o:p></span></span></div>
<div class="MsoNormal" style="line-height: 150%; text-align: justify;">
<br /></div>
<div class="MsoNormal" style="line-height: 150%; text-align: justify;">
<span style="color: #002060; font-family: "Verdana","sans-serif"; mso-bidi-font-family: Latha;"><o:p><br /></o:p></span></div>
<div class="MsoNormal" style="line-height: 150%; text-align: justify;">
<span style="font-family: Verdana, sans-serif;"><b><span lang="TA" style="color: #002060;">குழந்தைகளுக்கு</span></b><b><span lang="TA" style="color: #002060;"> </span></b><b><span lang="TA" style="color: #002060;">ஏற்படும்</span></b><b><span lang="TA" style="color: #002060;"> </span></b><b><span lang="TA" style="color: #002060;">அஜீரணத்திற்கு</span></b></span><b><span style="color: #002060; font-family: "Verdana","sans-serif"; mso-bidi-font-family: Latha;"><o:p></o:p></span></b></div>
<div class="MsoNormal" style="line-height: 150%; text-align: justify;">
<span style="font-family: Verdana, sans-serif;"><b><span lang="TA" style="color: #002060;"><br /></span></b></span></div>
<div class="MsoListParagraph" style="line-height: 150%; mso-list: l0 level1 lfo1; text-align: justify; text-indent: -18.0pt;">
<!--[if !supportLists]--><span style="color: #002060; font-family: Wingdings; mso-bidi-font-family: Wingdings; mso-fareast-font-family: Wingdings;"><span style="mso-list: Ignore;">Ø<span style="font: 7.0pt "Times New Roman";">
</span></span></span><!--[endif]--><span style="font-family: Verdana, sans-serif;"><span lang="TA" style="color: #002060;">இஞ்சி</span><span lang="TA" style="color: #002060;"> </span><span lang="TA" style="color: #002060;">சாற்றை</span><span lang="TA" style="color: #002060;"> </span><span lang="TA" style="color: #002060;">தொப்புளை</span><span lang="TA" style="color: #002060;">ச்</span><span lang="TA" style="color: #002060;"> </span><span lang="TA" style="color: #002060;">சுற்றி</span><span lang="TA" style="color: #002060;">ப்</span><span lang="TA" style="color: #002060;"> </span><span lang="TA" style="color: #002060;">பற்று</span><span lang="TA" style="color: #002060;">ப்</span><span lang="TA" style="color: #002060;"> </span><span lang="TA" style="color: #002060;">போட</span><span lang="TA" style="color: #002060;"> </span><span lang="TA" style="color: #002060;">வேண்டும்</span></span><span style="color: #002060;"><span style="font-family: Verdana, sans-serif;">.<o:p></o:p></span></span></div>
<div class="MsoNormal" style="line-height: 150%; text-align: justify;">
<br /></div>
<div class="MsoNormal" style="line-height: 150%; text-align: justify;">
<span style="color: #002060; font-family: "Verdana","sans-serif"; mso-bidi-font-family: Latha;"><o:p><br /></o:p></span></div>
<div class="MsoNormal" style="line-height: 150%; text-align: justify;">
<span style="font-family: Verdana, sans-serif;"><b><span lang="TA" style="color: #002060;">வயிற்</span></b><b><span lang="TA" style="color: #002060;">று</span></b><b><span lang="TA" style="color: #002060;"> </span></b><b><span lang="TA" style="color: #002060;">வலி</span></b><b><span lang="TA" style="color: #002060;"> </span></b><b><span lang="TA" style="color: #002060;">மற்றும்</span></b><b><span lang="TA" style="color: #002060;"> </span></b><b><span lang="TA" style="color: #002060;">வயிறு</span></b><b><span lang="TA" style="color: #002060;"> </span></b><b><span lang="TA" style="color: #002060;">கனமாக</span></b><b><span lang="TA" style="color: #002060;"> </span></b><b><span lang="TA" style="color: #002060;">இருத்தல்</span></b><b><span lang="TA" style="color: #002060;"> </span></b><b><span lang="TA" style="color: #002060;">குணமாக</span></b></span><b><span style="color: #002060; font-family: "Verdana","sans-serif"; mso-bidi-font-family: Latha;"><o:p></o:p></span></b></div>
<div class="MsoNormal" style="line-height: 150%; text-align: justify;">
<span style="font-family: Verdana, sans-serif;"><b><span lang="TA" style="color: #002060;"><br /></span></b></span></div>
<div class="MsoListParagraph" style="line-height: 150%; mso-list: l0 level1 lfo1; text-align: justify; text-indent: -18.0pt;">
<!--[if !supportLists]--><span style="color: #002060; font-family: Wingdings; mso-bidi-font-family: Wingdings; mso-fareast-font-family: Wingdings;"><span style="mso-list: Ignore;">Ø<span style="font: 7.0pt "Times New Roman";">
</span></span></span><!--[endif]--><span style="font-family: Verdana, sans-serif;"><span lang="TA" style="color: #002060;">இஞ்சிசாறு</span><span lang="TA" style="color: #002060;"> </span><span lang="TA" style="color: #002060;">எடுத்து</span><span style="color: #002060;">, </span><span lang="TA" style="color: #002060;">ஒரு</span><span lang="TA" style="color: #002060;"> </span><span lang="TA" style="color: #002060;">தேக்கரண்டி</span><span lang="TA" style="color: #002060;"> </span><span lang="TA" style="color: #002060;">சாறுடன்</span><span lang="TA" style="color: #002060;"> </span><span lang="TA" style="color: #002060;">சிறிதளவு</span><span lang="TA" style="color: #002060;"> </span><span lang="TA" style="color: #002060;">தேன்</span><span lang="TA" style="color: #002060;"> </span><span lang="TA" style="color: #002060;">கலந்து</span><span style="color: #002060;">, 2 </span><span lang="TA" style="color: #002060;">அல்லது</span><span style="color: #002060;"> 3 </span><span lang="TA" style="color: #002060;">நாட்களுக்கு</span><span lang="TA" style="color: #002060;"> </span><span lang="TA" style="color: #002060;">தினமும்</span><span lang="TA" style="color: #002060;"> </span><span lang="TA" style="color: #002060;">மூன்று</span><span lang="TA" style="color: #002060;"> </span><span lang="TA" style="color: #002060;">வேளைகள்</span><span lang="TA" style="color: #002060;"> </span><span lang="TA" style="color: #002060;">குடிக்க</span><span lang="TA" style="color: #002060;"> </span><span lang="TA" style="color: #002060;">வேண்டும்</span></span><span style="color: #002060;"><span style="font-family: Verdana, sans-serif;">.<o:p></o:p></span></span></div>
<div class="MsoNormal" style="line-height: 150%; text-align: justify;">
<br /></div>
<div class="MsoNormal" style="line-height: 150%; text-align: justify;">
<span style="color: #002060; font-family: "Verdana","sans-serif"; mso-bidi-font-family: Latha;"><o:p><br /></o:p></span></div>
<div class="MsoNormal" style="line-height: 150%; text-align: justify;">
<span style="font-family: Verdana, sans-serif;"><b><span lang="TA" style="color: #002060;">சளியுடன்</span></b><b><span lang="TA" style="color: #002060;"> </span></b><b><span lang="TA" style="color: #002060;">கூடிய</span></b><b><span lang="TA" style="color: #002060;"> </span></b><b><span lang="TA" style="color: #002060;">இருமல்</span></b><b><span lang="TA" style="color: #002060;"> </span></b><b><span lang="TA" style="color: #002060;">கட்டுப்பட</span></b></span><b><span style="color: #002060; font-family: "Verdana","sans-serif"; mso-bidi-font-family: Latha;"><o:p></o:p></span></b></div>
<div class="MsoNormal" style="line-height: 150%; text-align: justify;">
<span style="font-family: Verdana, sans-serif;"><b><span lang="TA" style="color: #002060;"><br /></span></b></span></div>
<div class="MsoListParagraph" style="line-height: 150%; mso-list: l0 level1 lfo1; text-align: justify; text-indent: -18.0pt;">
<!--[if !supportLists]--><span style="color: #002060; font-family: Wingdings; mso-bidi-font-family: Wingdings; mso-fareast-font-family: Wingdings;"><span style="mso-list: Ignore;">Ø<span style="font: 7.0pt "Times New Roman";">
</span></span></span><!--[endif]--><span style="font-family: Verdana, sans-serif;"><span lang="TA" style="color: #002060;">இஞ்சியை</span><span lang="TA" style="color: #002060;"> </span><span lang="TA" style="color: #002060;">இடித்து</span><span lang="TA" style="color: #002060;">ச்</span><span lang="TA" style="color: #002060;"> </span><span lang="TA" style="color: #002060;">சாறு</span><span lang="TA" style="color: #002060;"> </span><span lang="TA" style="color: #002060;">எடுக்கவும்</span><span style="color: #002060;">. </span><span lang="TA" style="color: #002060;">ஒரு</span><span lang="TA" style="color: #002060;"> </span><span lang="TA" style="color: #002060;">தேக்கரண்டி</span><span lang="TA" style="color: #002060;"> </span><span lang="TA" style="color: #002060;">அளவு</span><span lang="TA" style="color: #002060;"> </span><span lang="TA" style="color: #002060;">சாறுடன்</span><span style="color: #002060;">, </span><span lang="TA" style="color: #002060;">சிறிதளவு</span><span lang="TA" style="color: #002060;"> </span><span lang="TA" style="color: #002060;">தேன்</span><span lang="TA" style="color: #002060;"> </span><span lang="TA" style="color: #002060;">கலந்து</span><span style="color: #002060;">, </span><span lang="TA" style="color: #002060;">தினமும்</span><span lang="TA" style="color: #002060;"> </span><span lang="TA" style="color: #002060;">மூன்று</span><span lang="TA" style="color: #002060;"> </span><span lang="TA" style="color: #002060;">வேளைகள்</span><span style="color: #002060;">, 7 </span><span lang="TA" style="color: #002060;">நாட்களுக்கு</span><span lang="TA" style="color: #002060;">ப்</span><span lang="TA" style="color: #002060;"> </span><span lang="TA" style="color: #002060;">பருகவும்</span></span><span style="color: #002060;"><span style="font-family: Verdana, sans-serif;">.<o:p></o:p></span></span></div>
<div class="MsoNormal" style="line-height: 150%; text-align: justify;">
<br /></div>
<div class="MsoNormal" style="line-height: 150%; text-align: justify;">
<span style="color: #002060; font-family: "Verdana","sans-serif"; mso-bidi-font-family: Latha;"><o:p><br /></o:p></span></div>
<div class="MsoNormal" style="line-height: 150%; text-align: justify;">
<span style="font-family: Verdana, sans-serif;"><b><span lang="TA" style="color: #002060;">இளமை</span></b><b><span lang="TA" style="color: #002060;"> </span></b><b><span lang="TA" style="color: #002060;">நிலைத்திருக்க</span></b></span><span style="color: #002060; font-family: "Verdana","sans-serif"; mso-bidi-font-family: Latha;"><o:p></o:p></span></div>
<div class="MsoNormal" style="line-height: 150%; text-align: justify;">
<span style="font-family: Verdana, sans-serif;"><b><span lang="TA" style="color: #002060;"><br /></span></b></span></div>
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</span></span></span><!--[endif]--><span style="font-family: Verdana, sans-serif;"><span lang="TA" style="color: #002060;">இஞ்சியை</span><span lang="TA" style="color: #002060;">த்</span><span lang="TA" style="color: #002060;"> </span><span lang="TA" style="color: #002060;">தோல்</span><span lang="TA" style="color: #002060;"> </span><span lang="TA" style="color: #002060;">நீக்கி</span><span style="color: #002060;">, </span><span lang="TA" style="color: #002060;">சிறு</span><span lang="TA" style="color: #002060;"> </span><span lang="TA" style="color: #002060;">துண்டுகளாக</span><span lang="TA" style="color: #002060;"> </span><span lang="TA" style="color: #002060;">நறுக்கி</span><span style="color: #002060;">, </span><span lang="TA" style="color: #002060;">தேனில்</span><span style="color: #002060;"> 48 </span><span lang="TA" style="color: #002060;">நாட்கள்</span><span lang="TA" style="color: #002060;"> </span><span lang="TA" style="color: #002060;">ஊற</span><span lang="TA" style="color: #002060;"> </span><span lang="TA" style="color: #002060;">வைக்க</span><span lang="TA" style="color: #002060;"> </span><span lang="TA" style="color: #002060;">வேண்டும்</span><span style="color: #002060;">. </span><span lang="TA" style="color: #002060;">தினந்தோறும்</span><span style="color: #002060;">, </span><span lang="TA" style="color: #002060;">காலையில்</span><span style="color: #002060;">, </span><span lang="TA" style="color: #002060;">ஒரு</span><span lang="TA" style="color: #002060;"> </span><span lang="TA" style="color: #002060;">துண்டு</span><span lang="TA" style="color: #002060;"> </span><span lang="TA" style="color: #002060;">வீதம்</span><span lang="TA" style="color: #002060;"> </span><span lang="TA" style="color: #002060;">சாப்</span><span lang="TA" style="color: #002060;">பி</span><span lang="TA" style="color: #002060;">ட்டு</span><span lang="TA" style="color: #002060;"> </span><span lang="TA" style="color: #002060;">வர</span><span lang="TA" style="color: #002060;"> </span><span lang="TA" style="color: #002060;">வேண்டும்</span><span style="color: #002060;">. </span><span lang="TA" style="color: #002060;">நீண்ட</span><span lang="TA" style="color: #002060;"> </span><span lang="TA" style="color: #002060;">நாட்கள்</span><span lang="TA" style="color: #002060;"> </span><span lang="TA" style="color: #002060;">தொடர்ந்து</span><span lang="TA" style="color: #002060;"> </span><span lang="TA" style="color: #002060;">இவ்வாறு</span><span lang="TA" style="color: #002060;"> </span><span lang="TA" style="color: #002060;">செய்து</span><span lang="TA" style="color: #002060;"> </span><span lang="TA" style="color: #002060;">வர</span><span lang="TA" style="color: #002060;"> </span><span lang="TA" style="color: #002060;">நரை</span><span style="color: #002060;">, </span><span lang="TA" style="color: #002060;">திரை</span><span style="color: #002060;">, </span><span lang="TA" style="color: #002060;">மூப்பு</span><span lang="TA" style="color: #002060;"> </span><span lang="TA" style="color: #002060;">அணுகாது</span><span style="color: #002060;">. </span><span lang="TA" style="color: #002060;">தேகம்</span><span lang="TA" style="color: #002060;"> </span><span lang="TA" style="color: #002060;">அழகுபெறும்</span><span lang="TA" style="color: #002060;"> </span><span lang="TA" style="color: #002060;">மனம்</span><span lang="TA" style="color: #002060;"> </span><span lang="TA" style="color: #002060;">பலப்படும்</span></span><span style="color: #002060; font-family: "Verdana","sans-serif"; mso-bidi-font-family: Latha;"><o:p></o:p></span></div>
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Dr.SenthilKumar.Dhttp://www.blogger.com/profile/14034602032654055327noreply@blogger.comtag:blogger.com,1999:blog-3995522557112147308.post-27236701605475407042019-02-01T19:14:00.003+05:302019-02-01T19:15:21.835+05:30ஆவாரை - Aavarai மருத்துவப் பயன்கள்<div dir="ltr" style="text-align: left;" trbidi="on">
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<b><span lang="TA" style="color: #002060;"><span style="font-family: "verdana" , sans-serif;">ஆவாரை</span></span></b><b><span style="color: #002060; font-family: "verdana" , "sans-serif"; mso-bidi-font-family: Latha;"><o:p></o:p></span></b></div>
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<span style="font-family: "verdana" , sans-serif;"><b><span lang="TA" style="color: #002060;">வளரியல்பு</span></b><b><span style="color: #002060;">:</span></b><span style="color: #002060;"> </span><span lang="TA" style="color: #002060;">செடிகள்</span><span lang="TA" style="color: #002060;"> </span><span lang="TA" style="color: #002060;">புதர்ச்</span><span lang="TA" style="color: #002060;"> </span><span lang="TA" style="color: #002060;">செடி</span><span lang="TA" style="color: #002060;"> </span><span lang="TA" style="color: #002060;">அமைப்பிலும்</span><span lang="TA" style="color: #002060;"> </span><span lang="TA" style="color: #002060;">வளரும்</span><span style="color: #002060;">.<o:p></o:p></span></span></div>
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<span style="font-family: "verdana" , sans-serif;"><b><span lang="TA" style="color: #002060;">தாவர</span></b><b><span lang="TA" style="color: #002060;"> </span></b><b><span lang="TA" style="color: #002060;">விளக்கம்</span></b><b><span style="color: #002060;">:</span></b><span style="color: #002060;"> </span><span lang="TA" style="color: #002060;">பளிச்சிடும்</span><span lang="TA" style="color: #002060;"> </span><span lang="TA" style="color: #002060;">தங்க</span><span lang="TA" style="color: #002060;"> </span><span lang="TA" style="color: #002060;">மஞ்சள்</span><span lang="TA" style="color: #002060;"> </span><span lang="TA" style="color: #002060;">நிறமான</span><span style="color: #002060;">, </span><span lang="TA" style="color: #002060;">கொத்தான</span><span lang="TA" style="color: #002060;"> </span><span lang="TA" style="color: #002060;">பூக்களை</span><span lang="TA" style="color: #002060;"> </span><span lang="TA" style="color: #002060;">உடைய</span><span lang="TA" style="color: #002060;"> </span><span lang="TA" style="color: #002060;">தாவரம்</span><span style="color: #002060;">. </span><span lang="TA" style="color: #002060;">மெல்லிய</span><span style="color: #002060;">, </span><span lang="TA" style="color: #002060;">தட்டையான</span><span lang="TA" style="color: #002060;"> </span><span lang="TA" style="color: #002060;">காய்களை</span><span lang="TA" style="color: #002060;"> </span><span lang="TA" style="color: #002060;">உடையது</span><span lang="TA" style="color: #002060;"> </span><span lang="TA" style="color: #002060;">தமிழகத்தின்</span><span lang="TA" style="color: #002060;"> </span><span lang="TA" style="color: #002060;">எல்லாப்</span><span lang="TA" style="color: #002060;"> </span><span lang="TA" style="color: #002060;">பகுதிகளிலும்</span><span lang="TA" style="color: #002060;"> </span><span lang="TA" style="color: #002060;">இயல்பாக</span><span lang="TA" style="color: #002060;"> </span><span lang="TA" style="color: #002060;">வளர்கின்றது</span><span style="color: #002060;">. </span><span lang="TA" style="color: #002060;">சாலை</span><span lang="TA" style="color: #002060;"> </span><span lang="TA" style="color: #002060;">ஒரங்களிலும்</span><span style="color: #002060;">, </span><span lang="TA" style="color: #002060;">தரிசு</span><span lang="TA" style="color: #002060;"> </span><span lang="TA" style="color: #002060;">நிலங்களிலும்</span><span lang="TA" style="color: #002060;"> </span><span lang="TA" style="color: #002060;">இயற்கையாக</span><span lang="TA" style="color: #002060;"> </span><span lang="TA" style="color: #002060;">ஆவாரை</span><span lang="TA" style="color: #002060;"> </span><span lang="TA" style="color: #002060;">வளர்ந்திருக்கும்</span><span style="color: #002060;">. </span><span lang="TA" style="color: #002060;">தலபோடம்</span><span style="color: #002060;">, </span><span lang="TA" style="color: #002060;">ஆவீரை</span><span style="color: #002060;">, </span><span lang="TA" style="color: #002060;">மேகாரி</span><span style="color: #002060;">, </span><span lang="TA" style="color: #002060;">ஆவாரம்</span><span lang="TA" style="color: #002060;"> </span><span lang="TA" style="color: #002060;">ஆகிய</span><span lang="TA" style="color: #002060;"> </span><span lang="TA" style="color: #002060;">மாற்றுப்</span><span lang="TA" style="color: #002060;"> </span><span lang="TA" style="color: #002060;">பெயர்களும்</span><span lang="TA" style="color: #002060;"> </span><span lang="TA" style="color: #002060;">உண்டு</span><span style="color: #002060;">. </span><span lang="TA" style="color: #002060;">இலை</span><span style="color: #002060;">, </span><span lang="TA" style="color: #002060;">பூ</span><span style="color: #002060;">, </span><span lang="TA" style="color: #002060;">காய்</span><span style="color: #002060;">, </span><span lang="TA" style="color: #002060;">பட்டை</span><span style="color: #002060;">, </span><span lang="TA" style="color: #002060;">பிசின்</span><span style="color: #002060;">, </span><span lang="TA" style="color: #002060;">வேர்</span><span lang="TA" style="color: #002060;"> </span><span lang="TA" style="color: #002060;">ஆகிய</span><span lang="TA" style="color: #002060;"> </span><span lang="TA" style="color: #002060;">அனைத்துப்</span><span lang="TA" style="color: #002060;"> </span><span lang="TA" style="color: #002060;">பாகங்களும்</span><span lang="TA" style="color: #002060;"> </span><span lang="TA" style="color: #002060;">மருத்துவப்</span><span lang="TA" style="color: #002060;"> </span><span lang="TA" style="color: #002060;">பயன்</span><span lang="TA" style="color: #002060;"> </span><span lang="TA" style="color: #002060;">கொண்டவை</span><span style="color: #002060;">.<o:p></o:p></span></span></div>
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<span style="font-family: "verdana" , sans-serif;"><span style="color: #002060;"><span style="mso-tab-count: 1;"> </span></span><span lang="TA" style="color: #002060;">ஆவாரையின்</span><span lang="TA" style="color: #002060;"> </span><span lang="TA" style="color: #002060;">தண்டு</span><span lang="TA" style="color: #002060;"> </span><span lang="TA" style="color: #002060;">மற்றும்</span><span lang="TA" style="color: #002060;"> </span><span lang="TA" style="color: #002060;">வேர்ப்பட்டை</span><span style="color: #002060;">, </span><span lang="TA" style="color: #002060;">தோல்</span><span lang="TA" style="color: #002060;"> </span><span lang="TA" style="color: #002060;">பதனிடும்</span><span lang="TA" style="color: #002060;"> </span><span lang="TA" style="color: #002060;">செயல்முறையில்</span><span lang="TA" style="color: #002060;"> </span><span lang="TA" style="color: #002060;">பயன்படுகின்றது</span><span style="color: #002060;">.<o:p></o:p></span></span></div>
<div class="MsoNormal" style="line-height: 150%; text-align: justify; text-indent: 36.0pt;">
<span style="font-family: "verdana" , sans-serif;"><span lang="TA" style="color: #002060;"><br /></span></span></div>
<div class="MsoNormal" style="line-height: 150%; text-align: justify; text-indent: 36.0pt;">
<span style="font-family: "verdana" , sans-serif;"><span lang="TA" style="color: #002060;">நீண்ட</span><span lang="TA" style="color: #002060;"> </span><span lang="TA" style="color: #002060;">தூரம்</span><span lang="TA" style="color: #002060;"> </span><span lang="TA" style="color: #002060;">நடப்போரே</span><span lang="TA" style="color: #002060;"> </span><span lang="TA" style="color: #002060;">கவனியுங்கள்</span><span style="color: #002060;"> - </span><span lang="TA" style="color: #002060;">ஆவாரை</span><span lang="TA" style="color: #002060;"> </span><span lang="TA" style="color: #002060;">இலையை</span><span lang="TA" style="color: #002060;"> </span><span lang="TA" style="color: #002060;">பருத்தி</span><span lang="TA" style="color: #002060;"> </span><span lang="TA" style="color: #002060;">துணியில்</span><span lang="TA" style="color: #002060;"> </span><span lang="TA" style="color: #002060;">பரப்பி</span><span style="color: #002060;">, </span><span lang="TA" style="color: #002060;">அந்தத்</span><span lang="TA" style="color: #002060;"> </span><span lang="TA" style="color: #002060;">துணியை</span><span lang="TA" style="color: #002060;"> </span><span lang="TA" style="color: #002060;">மடித்து</span><span lang="TA" style="color: #002060;"> </span><span lang="TA" style="color: #002060;">தலைப்பாகையாக</span><span lang="TA" style="color: #002060;"> </span><span lang="TA" style="color: #002060;">செய்து</span><span style="color: #002060;">, </span><span lang="TA" style="color: #002060;">தலையில்</span><span lang="TA" style="color: #002060;"> </span><span lang="TA" style="color: #002060;">அந்தத்</span><span lang="TA" style="color: #002060;"> </span><span lang="TA" style="color: #002060;">தலைப்பாகையை</span><span lang="TA" style="color: #002060;"> </span><span lang="TA" style="color: #002060;">வைத்து</span><span lang="TA" style="color: #002060;"> </span><span lang="TA" style="color: #002060;">கொண்டு</span><span lang="TA" style="color: #002060;"> </span><span lang="TA" style="color: #002060;">நடக்க</span><span lang="TA" style="color: #002060;"> </span><span lang="TA" style="color: #002060;">வெயிலின்</span><span lang="TA" style="color: #002060;"> </span><span lang="TA" style="color: #002060;">வெப்பம்</span><span lang="TA" style="color: #002060;"> </span><span lang="TA" style="color: #002060;">தோன்றாது</span><span style="color: #002060;">, </span><span lang="TA" style="color: #002060;">நடையும்</span><span lang="TA" style="color: #002060;"> </span><span lang="TA" style="color: #002060;">வேகமாகும்</span><span style="color: #002060;">.<o:p></o:p></span></span></div>
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<br /></div>
<div class="MsoNormal" style="line-height: 150%; text-align: justify; text-indent: 36.0pt;">
<span style="color: #002060;"><o:p><span style="font-family: "verdana" , sans-serif;"><br /></span></o:p></span></div>
<div class="MsoNormal" style="line-height: 150%; text-align: justify;">
<span style="font-family: "verdana" , sans-serif;"><b><span lang="TA" style="color: #002060;">மருத்துவப்</span></b><b><span lang="TA" style="color: #002060;"> </span></b><b><span lang="TA" style="color: #002060;">பயன்கள்</span></b><b><span lang="TA" style="color: #002060;"> </span></b><b><span lang="TA" style="color: #002060;">மற்றும்</span></b><b><span lang="TA" style="color: #002060;"> </span></b><b><span lang="TA" style="color: #002060;">மருந்து</span></b><b><span lang="TA" style="color: #002060;"> </span></b><b><span lang="TA" style="color: #002060;">முறைகள்</span></b><b><span style="color: #002060;"><o:p></o:p></span></b></span></div>
<div class="MsoNormal" style="line-height: 150%; text-align: justify;">
<span style="font-family: "verdana" , sans-serif;"><b><span lang="TA" style="color: #002060;"><br /></span></b></span></div>
<div class="MsoNormal" style="line-height: 150%; text-align: justify; text-indent: 36.0pt;">
<span style="font-family: "verdana" , sans-serif;"><span lang="TA" style="color: #002060;">முழுத்தாவரமும்</span><span lang="TA" style="color: #002060;"> </span><span lang="TA" style="color: #002060;">துவர்ப்புக்</span><span lang="TA" style="color: #002060;"> </span><span lang="TA" style="color: #002060;">குணமும்</span><span style="color: #002060;">, </span><span lang="TA" style="color: #002060;">குளிர்ச்சித்</span><span lang="TA" style="color: #002060;"> </span><span lang="TA" style="color: #002060;">தன்மையும்</span><span lang="TA" style="color: #002060;"> </span><span lang="TA" style="color: #002060;">கொண்டவை</span><span style="color: #002060;">. </span><span lang="TA" style="color: #002060;">சிறுநீரக</span><span style="color: #002060;">, </span><span lang="TA" style="color: #002060;">சிறுநீர்தாரை</span><span lang="TA" style="color: #002060;"> </span><span lang="TA" style="color: #002060;">சம்பந்தமான</span><span lang="TA" style="color: #002060;"> </span><span lang="TA" style="color: #002060;">நோய்களையும்</span><span style="color: #002060;">, </span><span lang="TA" style="color: #002060;">ஆண்குறி</span><span lang="TA" style="color: #002060;"> </span><span lang="TA" style="color: #002060;">எரிச்சலையும்</span><span lang="TA" style="color: #002060;"> </span><span lang="TA" style="color: #002060;">போக்கும்</span><span style="color: #002060;">. </span><span lang="TA" style="color: #002060;">இலை</span><span style="color: #002060;">, </span><span lang="TA" style="color: #002060;">பூ</span><span style="color: #002060;">, </span><span lang="TA" style="color: #002060;">பட்டை</span><span lang="TA" style="color: #002060;"> </span><span lang="TA" style="color: #002060;">உடலைப்</span><span lang="TA" style="color: #002060;"> </span><span lang="TA" style="color: #002060;">பலமாக்கும்</span><span style="color: #002060;">. </span><span lang="TA" style="color: #002060;">துவர்ப்புத்</span><span lang="TA" style="color: #002060;"> </span><span lang="TA" style="color: #002060;">தன்மையைக்</span><span lang="TA" style="color: #002060;"> </span><span lang="TA" style="color: #002060;">கூட்டும்</span><span style="color: #002060;">. </span><span lang="TA" style="color: #002060;">பூ</span><span style="color: #002060;">, </span><span lang="TA" style="color: #002060;">வறட்சி</span><span style="color: #002060;">, </span><span lang="TA" style="color: #002060;">கற்றாழை</span><span lang="TA" style="color: #002060;"> </span><span lang="TA" style="color: #002060;">நாற்றம்</span><span lang="TA" style="color: #002060;"> </span><span lang="TA" style="color: #002060;">ஆகியவற்றைப்</span><span lang="TA" style="color: #002060;"> </span><span lang="TA" style="color: #002060;">போக்கும்</span><span style="color: #002060;">. </span><span lang="TA" style="color: #002060;">உடம்பிற்கு</span><span lang="TA" style="color: #002060;"> </span><span lang="TA" style="color: #002060;">பொற்சாயலைத்</span><span lang="TA" style="color: #002060;"> </span><span lang="TA" style="color: #002060;">தரும்</span><span style="color: #002060;">. </span><span lang="TA" style="color: #002060;">வேர்</span><span style="color: #002060;">, </span><span lang="TA" style="color: #002060;">இளைத்த</span><span lang="TA" style="color: #002060;"> </span><span lang="TA" style="color: #002060;">உடலைத்</span><span lang="TA" style="color: #002060;"> </span><span lang="TA" style="color: #002060;">தேற்றும்</span><span style="color: #002060;">. </span><span lang="TA" style="color: #002060;">விதை</span><span style="color: #002060;">, </span><span lang="TA" style="color: #002060;">காமம்</span><span lang="TA" style="color: #002060;"> </span><span lang="TA" style="color: #002060;">பெருக்கும்</span><span style="color: #002060;">; </span><span lang="TA" style="color: #002060;">குளிர்ச்சியுண்டாக்கும்</span></span><span style="color: #002060;"><span style="font-family: "verdana" , sans-serif;">.<o:p></o:p></span></span></div>
<div class="MsoNormal" style="line-height: 150%; text-align: justify;">
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<div class="MsoNormal" style="line-height: 150%; text-align: justify;">
<b><span style="color: #002060; font-family: "verdana" , "sans-serif"; mso-bidi-font-family: Latha;"><o:p><br /></o:p></span></b></div>
<div class="MsoNormal" style="line-height: 150%; text-align: justify;">
<span style="font-family: "verdana" , sans-serif;"><b><span lang="TA" style="color: #002060;">வெள்ளைபடுதல்</span></b><b><span lang="TA" style="color: #002060;"> </span></b><b><span lang="TA" style="color: #002060;">சிறுநீர்</span></b><b><span lang="TA" style="color: #002060;"> </span></b><b><span lang="TA" style="color: #002060;">எரிச்சல்</span></b><b><span lang="TA" style="color: #002060;"> </span></b><b><span lang="TA" style="color: #002060;">தீர</span></b></span><b><span style="color: #002060; font-family: "verdana" , "sans-serif"; mso-bidi-font-family: Latha;"><o:p></o:p></span></b></div>
<div class="MsoNormal" style="line-height: 150%; text-align: justify;">
<span style="font-family: "verdana" , sans-serif;"><b><span lang="TA" style="color: #002060;"><br /></span></b></span></div>
<div class="MsoListParagraph" style="line-height: 150%; mso-list: l1 level1 lfo6; text-align: justify; text-indent: -18.0pt;">
<!--[if !supportLists]--><span style="color: #002060; font-family: "wingdings"; mso-bidi-font-family: Wingdings; mso-fareast-font-family: Wingdings;"><span style="mso-list: Ignore;">Ø<span style="font: 7.0pt "Times New Roman";">
</span></span></span><!--[endif]--><span style="font-family: "verdana" , sans-serif;"><span lang="TA" style="color: #002060;">ஆவாரையின்</span><span lang="TA" style="color: #002060;"> </span><span lang="TA" style="color: #002060;">பூ</span><span lang="TA" style="color: #002060;"> </span><span lang="TA" style="color: #002060;">இதழ்களைச்</span><span lang="TA" style="color: #002060;"> </span><span lang="TA" style="color: #002060;">சேகரித்து</span><span style="color: #002060;">, </span><span lang="TA" style="color: #002060;">நிழலில்</span><span lang="TA" style="color: #002060;"> </span><span lang="TA" style="color: #002060;">உலர்த்தி</span><span style="color: #002060;">, </span><span lang="TA" style="color: #002060;">தூள்</span><span lang="TA" style="color: #002060;"> </span><span lang="TA" style="color: #002060;">செய்துக்</span><span lang="TA" style="color: #002060;"> </span><span lang="TA" style="color: #002060;">கொண்டு</span><span style="color: #002060;">, ½ </span><span lang="TA" style="color: #002060;">கிராம்</span><span lang="TA" style="color: #002060;"> </span><span lang="TA" style="color: #002060;">அளவு</span><span style="color: #002060;">, 2 </span><span lang="TA" style="color: #002060;">கிராம்</span><span lang="TA" style="color: #002060;"> </span><span lang="TA" style="color: #002060;">வெண்னெயில்</span><span lang="TA" style="color: #002060;"> </span><span lang="TA" style="color: #002060;">குழைத்துத்</span><span lang="TA" style="color: #002060;"> </span><span lang="TA" style="color: #002060;">தொடர்ந்து</span><span lang="TA" style="color: #002060;"> </span><span lang="TA" style="color: #002060;">சாப்பிட்டு</span><span lang="TA" style="color: #002060;"> </span><span lang="TA" style="color: #002060;">வர</span><span lang="TA" style="color: #002060;"> </span><span lang="TA" style="color: #002060;">வேண்டும்</span></span><span style="color: #002060;"><span style="font-family: "verdana" , sans-serif;">.<o:p></o:p></span></span></div>
<div class="MsoNormal" style="line-height: 150%; text-align: justify;">
<br /></div>
<div class="MsoNormal" style="line-height: 150%; text-align: justify;">
<b><span style="color: #002060; font-family: "verdana" , "sans-serif"; mso-bidi-font-family: Latha;"><o:p><br /></o:p></span></b></div>
<div class="MsoNormal" style="line-height: 150%; text-align: justify;">
<span style="font-family: "verdana" , sans-serif;"><b><span lang="TA" style="color: #002060;">உடல்சூடு</span></b><b><span style="color: #002060;">, </span></b><b><span lang="TA" style="color: #002060;">தோல்</span></b><b><span lang="TA" style="color: #002060;"> </span></b><b><span lang="TA" style="color: #002060;">வறட்சி</span></b><b><span lang="TA" style="color: #002060;"> </span></b><b><span lang="TA" style="color: #002060;">நீங்கி</span></b><b><span lang="TA" style="color: #002060;"> </span></b><b><span lang="TA" style="color: #002060;">பலம்</span></b><b><span lang="TA" style="color: #002060;"> </span></b><b><span lang="TA" style="color: #002060;">பெற</span></b></span><b><span style="color: #002060; font-family: "verdana" , "sans-serif"; mso-bidi-font-family: Latha;"><o:p></o:p></span></b></div>
<div class="MsoNormal" style="line-height: 150%; text-align: justify;">
<span style="font-family: "verdana" , sans-serif;"><b><span lang="TA" style="color: #002060;"><br /></span></b></span></div>
<div class="MsoListParagraph" style="line-height: 150%; mso-list: l0 level1 lfo5; text-align: justify; text-indent: -18.0pt;">
<!--[if !supportLists]--><span style="color: #002060; font-family: "wingdings"; mso-bidi-font-family: Wingdings; mso-fareast-font-family: Wingdings;"><span style="mso-list: Ignore;">Ø<span style="font: 7.0pt "Times New Roman";">
</span></span></span><!--[endif]--><span style="font-family: "verdana" , sans-serif;"><span lang="TA" style="color: #002060;">பூச்சூரணத்தை</span><span lang="TA" style="color: #002060;"> </span><span lang="TA" style="color: #002060;">பாலில்</span><span lang="TA" style="color: #002060;"> </span><span lang="TA" style="color: #002060;">கலந்து</span><span lang="TA" style="color: #002060;"> </span><span lang="TA" style="color: #002060;">குடித்து</span><span lang="TA" style="color: #002060;"> </span><span lang="TA" style="color: #002060;">வர</span><span lang="TA" style="color: #002060;"> </span><span lang="TA" style="color: #002060;">வேண்டும்</span><span lang="TA" style="color: #002060;"> </span><span lang="TA" style="color: #002060;">அல்லது</span><span lang="TA" style="color: #002060;"> </span><span lang="TA" style="color: #002060;">பூவைக்குடி</span><span lang="TA" style="color: #002060;"> </span><span lang="TA" style="color: #002060;">நீராக்கியும்</span><span lang="TA" style="color: #002060;"> </span><span lang="TA" style="color: #002060;">சாப்பிட்டு</span><span lang="TA" style="color: #002060;"> </span><span lang="TA" style="color: #002060;">வரலாம்</span><span lang="TA" style="color: #002060;"> </span><span lang="TA" style="color: #002060;">அல்லது</span><span lang="TA" style="color: #002060;"> </span><span lang="TA" style="color: #002060;">பூ</span><span lang="TA" style="color: #002060;"> </span><span lang="TA" style="color: #002060;">இதழ்களைச்</span><span lang="TA" style="color: #002060;"> </span><span lang="TA" style="color: #002060;">சேகரித்து</span><span style="color: #002060;">, </span><span lang="TA" style="color: #002060;">கூட்டு</span><span lang="TA" style="color: #002060;"> </span><span lang="TA" style="color: #002060;">செய்து</span><span style="color: #002060;">, </span><span lang="TA" style="color: #002060;">தொடர்ந்து</span><span lang="TA" style="color: #002060;"> </span><span lang="TA" style="color: #002060;">பயன்படுத்த</span><span lang="TA" style="color: #002060;"> </span><span lang="TA" style="color: #002060;">வேண்டும்</span></span><span style="color: #002060;"><span style="font-family: "verdana" , sans-serif;">.<o:p></o:p></span></span></div>
<div class="MsoNormal" style="line-height: 150%; text-align: justify;">
<br /></div>
<div class="MsoNormal" style="line-height: 150%; text-align: justify;">
<b><span style="color: #002060; font-family: "verdana" , "sans-serif"; mso-bidi-font-family: Latha;"><o:p><br /></o:p></span></b></div>
<div class="MsoNormal" style="line-height: 150%; text-align: justify;">
<span style="font-family: "verdana" , sans-serif;"><b><span lang="TA" style="color: #002060;">நீரிழிவு</span></b><b><span lang="TA" style="color: #002060;"> </span></b><b><span lang="TA" style="color: #002060;">மருத்துவம்</span></b></span><b><span style="color: #002060; font-family: "verdana" , "sans-serif"; mso-bidi-font-family: Latha;"><o:p></o:p></span></b></div>
<div class="MsoNormal" style="line-height: 150%; text-align: justify;">
<span style="font-family: "verdana" , sans-serif;"><b><span lang="TA" style="color: #002060;"><br /></span></b></span></div>
<div class="MsoListParagraph" style="line-height: 150%; mso-list: l3 level1 lfo4; text-align: justify; text-indent: -18.0pt;">
<!--[if !supportLists]--><span style="color: #002060;"><span style="font-family: "wingdings";">Ø</span><span style="font: 7pt "Times New Roman";"> </span><span style="font-size: 7pt; font-stretch: normal; font-style: normal; font-variant: normal; font-weight: normal; line-height: normal;"><span style="font-family: "verdana" , sans-serif;">
</span></span></span><!--[endif]--><span style="font-family: "verdana" , sans-serif;"><span lang="TA" style="color: #002060;">பழங்காலத்திலிருந்தே</span><span style="color: #002060;">, </span><span lang="TA" style="color: #002060;">ஆவாரைக்கும்</span><span lang="TA" style="color: #002060;"> </span><span lang="TA" style="color: #002060;">நீரிழிவை</span><span lang="TA" style="color: #002060;"> </span><span lang="TA" style="color: #002060;">கட்டுப்படுத்தும்</span><span lang="TA" style="color: #002060;"> </span><span lang="TA" style="color: #002060;">செயல்</span><span lang="TA" style="color: #002060;"> </span><span lang="TA" style="color: #002060;">முறைக்கும்</span><span lang="TA" style="color: #002060;"> </span><span lang="TA" style="color: #002060;">நெருங்கிய</span><span lang="TA" style="color: #002060;"> </span><span lang="TA" style="color: #002060;">தொடர்பு</span><span lang="TA" style="color: #002060;"> </span><span lang="TA" style="color: #002060;">இருந்து</span><span lang="TA" style="color: #002060;"> </span><span lang="TA" style="color: #002060;">வந்துள்ளது</span><span style="color: #002060;">. </span><span lang="TA" style="color: #002060;">இது</span><span lang="TA" style="color: #002060;"> </span><span lang="TA" style="color: #002060;">ஆவாரையின்</span><span lang="TA" style="color: #002060;"> </span><span lang="TA" style="color: #002060;">பரந்த</span><span lang="TA" style="color: #002060;"> </span><span lang="TA" style="color: #002060;">உபயோகத்திலிருந்து</span><span lang="TA" style="color: #002060;"> </span><span lang="TA" style="color: #002060;">தெளிவாகின்றது</span><span style="color: #002060;">. </span><span lang="TA" style="color: #002060;">இன்று</span><span style="color: #002060;">, </span><span lang="TA" style="color: #002060;">நீரிழிவு</span><span lang="TA" style="color: #002060;"> </span><span lang="TA" style="color: #002060;">மருத்துவத்தில்</span><span lang="TA" style="color: #002060;"> </span><span lang="TA" style="color: #002060;">பயன்படும்</span><span lang="TA" style="color: #002060;"> </span><span lang="TA" style="color: #002060;">பல</span><span lang="TA" style="color: #002060;"> </span><span lang="TA" style="color: #002060;">காப்புரிமை</span><span lang="TA" style="color: #002060;"> </span><span lang="TA" style="color: #002060;">செய்யப்பட்ட</span><span lang="TA" style="color: #002060;"> </span><span lang="TA" style="color: #002060;">இந்திய</span><span lang="TA" style="color: #002060;"> </span><span lang="TA" style="color: #002060;">மருந்துகள்</span><span lang="TA" style="color: #002060;"> </span><span lang="TA" style="color: #002060;">ஆவாரையிலிருந்து</span><span lang="TA" style="color: #002060;"> </span><span lang="TA" style="color: #002060;">செய்யப்படுகின்றன</span><span style="color: #002060;">. </span><span lang="TA" style="color: #002060;">இரத்தத்தில்</span><span lang="TA" style="color: #002060;"> </span><span lang="TA" style="color: #002060;">யூரியாவின்</span><span lang="TA" style="color: #002060;"> </span><span lang="TA" style="color: #002060;">அளவைக்</span><span lang="TA" style="color: #002060;"> </span><span lang="TA" style="color: #002060;">குறைக்கும்</span><span style="color: #002060;">. </span><span lang="TA" style="color: #002060;">ஆவாரை</span><span style="color: #002060;">, </span><span lang="TA" style="color: #002060;">கொன்றை</span><span style="color: #002060;">, </span><span lang="TA" style="color: #002060;">நாவல்</span><span style="color: #002060;">, </span><span lang="TA" style="color: #002060;">கடலழிஞ்சல்</span><span style="color: #002060;">, </span><span lang="TA" style="color: #002060;">கோஷ்டம்</span><span style="color: #002060;">, </span><span lang="TA" style="color: #002060;">மருதமரம்</span><span lang="TA" style="color: #002060;"> </span><span lang="TA" style="color: #002060;">ஆகியவற்றின்</span><span lang="TA" style="color: #002060;"> </span><span lang="TA" style="color: #002060;">உலர்ந்த</span><span lang="TA" style="color: #002060;"> </span><span lang="TA" style="color: #002060;">தண்டுப்</span><span lang="TA" style="color: #002060;"> </span><span lang="TA" style="color: #002060;">பட்டைகளை</span><span lang="TA" style="color: #002060;"> </span><span lang="TA" style="color: #002060;">ஒரே</span><span lang="TA" style="color: #002060;"> </span><span lang="TA" style="color: #002060;">அளவாக</span><span lang="TA" style="color: #002060;"> </span><span lang="TA" style="color: #002060;">சேகரித்துக்</span><span lang="TA" style="color: #002060;"> </span><span lang="TA" style="color: #002060;">கொண்டு</span><span style="color: #002060;">, </span><span lang="TA" style="color: #002060;">நன்கு</span><span lang="TA" style="color: #002060;"> </span><span lang="TA" style="color: #002060;">தூள்</span><span lang="TA" style="color: #002060;"> </span><span lang="TA" style="color: #002060;">செய்து</span><span lang="TA" style="color: #002060;"> </span><span lang="TA" style="color: #002060;">கொள்ள</span><span lang="TA" style="color: #002060;"> </span><span lang="TA" style="color: #002060;">வேண்டும்</span><span style="color: #002060;">. </span><span lang="TA" style="color: #002060;">இரண்டு</span><span lang="TA" style="color: #002060;"> </span><span lang="TA" style="color: #002060;">தேக்கரண்டி</span><span lang="TA" style="color: #002060;"> </span><span lang="TA" style="color: #002060;">அளவு</span><span lang="TA" style="color: #002060;"> </span><span lang="TA" style="color: #002060;">தூளை</span><span style="color: #002060;">, </span><span lang="TA" style="color: #002060;">ஒரு</span><span lang="TA" style="color: #002060;"> </span><span lang="TA" style="color: #002060;">லிட்டர்</span><span lang="TA" style="color: #002060;"> </span><span lang="TA" style="color: #002060;">தண்ணீரில்</span><span lang="TA" style="color: #002060;"> </span><span lang="TA" style="color: #002060;">போட்டு</span><span style="color: #002060;"> 8</span><span lang="TA" style="color: #002060;">ல்</span><span lang="TA" style="color: #002060;"> </span><span lang="TA" style="color: #002060;">ஒரு</span><span lang="TA" style="color: #002060;"> </span><span lang="TA" style="color: #002060;">பங்காகக்</span><span lang="TA" style="color: #002060;"> </span><span lang="TA" style="color: #002060;">காய்ச்சி</span><span lang="TA" style="color: #002060;"> </span><span lang="TA" style="color: #002060;">குடிக்க</span><span lang="TA" style="color: #002060;"> </span><span lang="TA" style="color: #002060;">வேண்டும்</span><span style="color: #002060;">. </span><span lang="TA" style="color: #002060;">காலை</span><span style="color: #002060;">, </span><span lang="TA" style="color: #002060;">மாலை</span><span lang="TA" style="color: #002060;"> </span><span lang="TA" style="color: #002060;">இரண்டு</span><span lang="TA" style="color: #002060;"> </span><span lang="TA" style="color: #002060;">வேளைகள்</span><span lang="TA" style="color: #002060;"> </span><span lang="TA" style="color: #002060;">இவ்வாறு</span><span style="color: #002060;"> 2 </span><span lang="TA" style="color: #002060;">வாரங்கள்</span><span lang="TA" style="color: #002060;"> </span><span lang="TA" style="color: #002060;">வரை</span><span lang="TA" style="color: #002060;"> </span><span lang="TA" style="color: #002060;">தொடர்ந்து</span><span lang="TA" style="color: #002060;"> </span><span lang="TA" style="color: #002060;">செய்து</span><span lang="TA" style="color: #002060;"> </span><span lang="TA" style="color: #002060;">வரலாம்</span><span style="color: #002060;">.<o:p></o:p></span></span></div>
<div class="MsoNormal" style="line-height: 150%; text-align: justify;">
<span style="font-family: "verdana" , sans-serif;"><span lang="TA" style="color: #002060;">ஆவாரம்</span><span lang="TA" style="color: #002060;"> </span><span lang="TA" style="color: #002060;">பூக்கள்</span><span lang="TA" style="color: #002060;"> </span><span lang="TA" style="color: #002060;">இருபதைப்</span><span lang="TA" style="color: #002060;"> </span><span lang="TA" style="color: #002060;">பசைபோலச்</span><span lang="TA" style="color: #002060;"> </span><span lang="TA" style="color: #002060;">செய்து</span><span style="color: #002060;">, </span><span lang="TA" style="color: #002060;">புளித்த</span><span lang="TA" style="color: #002060;"> </span><span lang="TA" style="color: #002060;">மோரில்</span><span lang="TA" style="color: #002060;"> </span><span lang="TA" style="color: #002060;">கலக்கிக்</span><span lang="TA" style="color: #002060;"> </span><span lang="TA" style="color: #002060;">குடிக்க</span><span lang="TA" style="color: #002060;"> </span><span lang="TA" style="color: #002060;">வேண்டும்</span><span style="color: #002060;">. </span><span lang="TA" style="color: #002060;">தொடர்ந்து</span><span style="color: #002060;"> 2 </span><span lang="TA" style="color: #002060;">மாதங்கள்</span><span lang="TA" style="color: #002060;"> </span><span lang="TA" style="color: #002060;">வரை</span><span lang="TA" style="color: #002060;"> </span><span lang="TA" style="color: #002060;">இவ்வாறு</span><span lang="TA" style="color: #002060;"> </span><span lang="TA" style="color: #002060;">செய்து</span><span lang="TA" style="color: #002060;"> </span><span lang="TA" style="color: #002060;">வரலாம்</span><span style="color: #002060;">.<o:p></o:p></span></span></div>
<div class="MsoNormal" style="line-height: 150%; text-align: justify;">
<br /></div>
<div class="MsoNormal" style="line-height: 150%; text-align: justify;">
<b><span style="color: #002060;"><o:p><span style="font-family: "verdana" , sans-serif;"><br /></span></o:p></span></b></div>
<div class="MsoNormal" style="line-height: 150%; text-align: justify;">
<span style="font-family: "verdana" , sans-serif;"><b><span lang="TA" style="color: #002060;">மாதவிடாயின்</span></b><b><span lang="TA" style="color: #002060;"> </span></b><b><span lang="TA" style="color: #002060;">போது</span></b><b><span lang="TA" style="color: #002060;"> </span></b><b><span lang="TA" style="color: #002060;">ஏற்படும்</span></b><b><span lang="TA" style="color: #002060;"> </span></b><b><span lang="TA" style="color: #002060;">அதிக</span></b><b><span lang="TA" style="color: #002060;"> </span></b><b><span lang="TA" style="color: #002060;">இரத்தப்</span></b><b><span lang="TA" style="color: #002060;"> </span></b><b><span lang="TA" style="color: #002060;">போக்கு</span></b><b><span lang="TA" style="color: #002060;"> </span></b><b><span lang="TA" style="color: #002060;">கட்டுப்பட</span></b></span><b><span style="color: #002060; font-family: "verdana" , "sans-serif"; mso-bidi-font-family: Latha;"><o:p></o:p></span></b></div>
<div class="MsoNormal" style="line-height: 150%; text-align: justify;">
<span style="font-family: "verdana" , sans-serif;"><b><span lang="TA" style="color: #002060;"><br /></span></b></span></div>
<div class="MsoListParagraph" style="line-height: 150%; mso-list: l2 level1 lfo3; text-align: justify; text-indent: -18.0pt;">
<!--[if !supportLists]--><span style="color: #002060; font-family: "wingdings"; mso-bidi-font-family: Wingdings; mso-fareast-font-family: Wingdings;"><span style="mso-list: Ignore;">Ø<span style="font: 7.0pt "Times New Roman";">
</span></span></span><!--[endif]--><span style="font-family: "verdana" , sans-serif;"><span style="color: #002060;">20 </span><span lang="TA" style="color: #002060;">கிராம்</span><span lang="TA" style="color: #002060;"> </span><span lang="TA" style="color: #002060;">பட்டையைப்</span><span lang="TA" style="color: #002060;"> </span><span lang="TA" style="color: #002060;">பொடி</span><span lang="TA" style="color: #002060;"> </span><span lang="TA" style="color: #002060;">செய்து</span><span style="color: #002060;">, </span><span lang="TA" style="color: #002060;">ஒரு</span><span lang="TA" style="color: #002060;"> </span><span lang="TA" style="color: #002060;">லிட்டர்</span><span lang="TA" style="color: #002060;"> </span><span lang="TA" style="color: #002060;">நீரில்</span><span lang="TA" style="color: #002060;"> </span><span lang="TA" style="color: #002060;">இட்டு</span><span style="color: #002060;">, 200 </span><span lang="TA" style="color: #002060;">மி</span><span style="color: #002060;">.</span><span lang="TA" style="color: #002060;">லி</span><span lang="TA" style="color: #002060;"> </span><span lang="TA" style="color: #002060;">ஆக</span><span lang="TA" style="color: #002060;"> </span><span lang="TA" style="color: #002060;">சுண்டக்காய்ச்சி</span><span style="color: #002060;"> 50 </span><span lang="TA" style="color: #002060;">மி</span><span style="color: #002060;">,</span><span lang="TA" style="color: #002060;">லி</span><span style="color: #002060;">. </span><span lang="TA" style="color: #002060;">அளவில்</span><span style="color: #002060;">, </span><span lang="TA" style="color: #002060;">காலை</span><span style="color: #002060;">, </span><span lang="TA" style="color: #002060;">மாலை</span><span lang="TA" style="color: #002060;"> </span><span lang="TA" style="color: #002060;">வேளைகளில்</span><span lang="TA" style="color: #002060;"> </span><span lang="TA" style="color: #002060;">குடித்து</span><span lang="TA" style="color: #002060;"> </span><span lang="TA" style="color: #002060;">வர</span><span lang="TA" style="color: #002060;"> </span><span lang="TA" style="color: #002060;">வேண்டும்</span></span><span style="color: #002060;"><span style="font-family: "verdana" , sans-serif;">.<o:p></o:p></span></span></div>
<div class="MsoNormal" style="line-height: 150%; text-align: justify;">
<br /></div>
<div class="MsoNormal" style="line-height: 150%; text-align: justify;">
<span style="color: #002060; font-family: "verdana" , "sans-serif"; mso-bidi-font-family: Latha;"><o:p><br /></o:p></span></div>
<div class="MsoNormal" style="line-height: 150%; text-align: justify;">
<span style="font-family: "verdana" , sans-serif;"><b><span lang="TA" style="color: #002060;">தோல்</span></b><b><span lang="TA" style="color: #002060;"> </span></b><b><span lang="TA" style="color: #002060;">அரிப்பு</span></b><b><span lang="TA" style="color: #002060;"> </span></b><b><span style="color: #002060;">மற்றும் </span></b><b><span lang="TA" style="color: #002060;">நமைச்சல்</span></b><b><span lang="TA" style="color: #002060;"> </span></b><b><span lang="TA" style="color: #002060;">குணமாக</span></b></span><b><span style="color: #002060; font-family: "verdana" , "sans-serif"; mso-bidi-font-family: Latha;"><o:p></o:p></span></b></div>
<div class="MsoNormal" style="line-height: 150%; text-align: justify;">
<span style="font-family: "verdana" , sans-serif;"><b><span lang="TA" style="color: #002060;"><br /></span></b></span></div>
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<!--[if !supportLists]--><span style="color: #002060; font-family: "wingdings"; mso-bidi-font-family: Wingdings; mso-fareast-font-family: Wingdings;"><span style="mso-list: Ignore;">Ø<span style="font: 7.0pt "Times New Roman";">
</span></span></span><!--[endif]--><span style="font-family: "verdana" , sans-serif;"><span lang="TA" style="color: #002060;">பசுமையான</span><span lang="TA" style="color: #002060;"> </span><span lang="TA" style="color: #002060;">அல்லது</span><span lang="TA" style="color: #002060;"> </span><span lang="TA" style="color: #002060;">உலர்ந்த</span><span lang="TA" style="color: #002060;"> </span><span lang="TA" style="color: #002060;">பூக்களுடன்</span><span style="color: #002060;">, </span><span lang="TA" style="color: #002060;">சம</span><span lang="TA" style="color: #002060;"> </span><span lang="TA" style="color: #002060;">அளவு</span><span lang="TA" style="color: #002060;"> </span><span lang="TA" style="color: #002060;">பச்சைப்பயறு</span><span lang="TA" style="color: #002060;"> </span><span lang="TA" style="color: #002060;">சேர்த்து</span><span lang="TA" style="color: #002060;"> </span><span lang="TA" style="color: #002060;">அரைத்து</span><span style="color: #002060;">, </span><span lang="TA" style="color: #002060;">வெந்நீர்</span><span lang="TA" style="color: #002060;"> </span><span lang="TA" style="color: #002060;">கலந்து</span><span lang="TA" style="color: #002060;"> </span><span lang="TA" style="color: #002060;">பசையாக்கி</span><span style="color: #002060;">, </span><span lang="TA" style="color: #002060;">உடம்பில்</span><span lang="TA" style="color: #002060;"> </span><span lang="TA" style="color: #002060;">தேய்த்து</span><span lang="TA" style="color: #002060;"> </span><span lang="TA" style="color: #002060;">ஊற</span><span lang="TA" style="color: #002060;"> </span><span lang="TA" style="color: #002060;">வைத்து</span><span style="color: #002060;">, </span><span lang="TA" style="color: #002060;">சிறிது</span><span lang="TA" style="color: #002060;"> </span><span lang="TA" style="color: #002060;">நேரம்</span><span lang="TA" style="color: #002060;"> </span><span lang="TA" style="color: #002060;">கழித்துக்</span><span lang="TA" style="color: #002060;"> </span><span lang="TA" style="color: #002060;">குளிக்க</span><span lang="TA" style="color: #002060;"> </span><span lang="TA" style="color: #002060;">வேண்டும்</span></span><span style="color: #002060;"><span style="font-family: "verdana" , sans-serif;">.<o:p></o:p></span></span></div>
<div class="MsoListParagraph" style="line-height: 150%; mso-list: l5 level1 lfo2; text-align: justify; text-indent: -18.0pt;">
<span style="color: #002060;"><span style="font-family: "verdana" , sans-serif;"><br /></span></span></div>
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<div class="MsoNormal" style="line-height: 150%; text-align: justify;">
<span style="font-family: "verdana" , sans-serif;"><b><span lang="TA" style="color: #002060;">உடல்</span></b><b><span lang="TA" style="color: #002060;"> </span></b><b><span lang="TA" style="color: #002060;">பலம்</span></b><b><span lang="TA" style="color: #002060;"> </span></b><b><span lang="TA" style="color: #002060;">பெற</span></b><b><span lang="TA" style="color: #002060;"> </span></b><b><span lang="TA" style="color: #002060;">ஆவாரை</span></b><b><span lang="TA" style="color: #002060;"> </span></b><b><span lang="TA" style="color: #002060;">பஞ்சாங்க</span></b><b><span lang="TA" style="color: #002060;"> </span></b><b><span lang="TA" style="color: #002060;">சூரணம்</span></b></span><b><span style="color: #002060; font-family: "verdana" , "sans-serif"; mso-bidi-font-family: Latha;"><o:p></o:p></span></b></div>
<div class="MsoNormal" style="line-height: 150%; text-align: justify;">
<span style="font-family: "verdana" , sans-serif;"><b><span lang="TA" style="color: #002060;"><br /></span></b></span></div>
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</span></span></span><!--[endif]--><span style="font-family: "verdana" , sans-serif;"><span lang="TA" style="color: #002060;">ஆவாரையின்</span><span lang="TA" style="color: #002060;"> </span><span lang="TA" style="color: #002060;">வேர்</span><span style="color: #002060;">, </span><span lang="TA" style="color: #002060;">இலை</span><span style="color: #002060;">, </span><span lang="TA" style="color: #002060;">பட்டை</span><span style="color: #002060;">, </span><span lang="TA" style="color: #002060;">பூ</span><span style="color: #002060;">, </span><span lang="TA" style="color: #002060;">காய்</span><span lang="TA" style="color: #002060;"> </span><span lang="TA" style="color: #002060;">இவற்றைச்</span><span lang="TA" style="color: #002060;"> </span><span lang="TA" style="color: #002060;">சம</span><span lang="TA" style="color: #002060;"> </span><span lang="TA" style="color: #002060;">எடையாகச்</span><span lang="TA" style="color: #002060;"> </span><span lang="TA" style="color: #002060;">சேகரித்து</span><span lang="TA" style="color: #002060;"> </span><span lang="TA" style="color: #002060;">காயவைத்து</span><span style="color: #002060;">, </span><span lang="TA" style="color: #002060;">இடித்துத்</span><span lang="TA" style="color: #002060;"> </span><span lang="TA" style="color: #002060;">தூளாக்கி</span><span lang="TA" style="color: #002060;"> </span><span lang="TA" style="color: #002060;">வைத்து</span><span lang="TA" style="color: #002060;"> </span><span lang="TA" style="color: #002060;">கொண்டு</span><span style="color: #002060;">, 10 </span><span lang="TA" style="color: #002060;">கிராம்</span><span lang="TA" style="color: #002060;"> </span><span lang="TA" style="color: #002060;">வீதம்</span><span style="color: #002060;">, </span><span lang="TA" style="color: #002060;">காலை</span><span style="color: #002060;">, </span><span lang="TA" style="color: #002060;">மதியம்</span><span style="color: #002060;">, </span><span lang="TA" style="color: #002060;">மாலை</span><span lang="TA" style="color: #002060;"> </span><span lang="TA" style="color: #002060;">வேளைகளில்</span><span lang="TA" style="color: #002060;"> </span><span lang="TA" style="color: #002060;">வெந்நீருடன்</span><span lang="TA" style="color: #002060;"> </span><span lang="TA" style="color: #002060;">உட்கொள்ள</span><span lang="TA" style="color: #002060;"> </span><span lang="TA" style="color: #002060;">வேண்டும்</span><span style="color: #002060;">. </span><span lang="TA" style="color: #002060;">பிரமேகம்</span><span style="color: #002060;">, </span><span lang="TA" style="color: #002060;">மதுமேகம்</span><span style="color: #002060;">, </span><span lang="TA" style="color: #002060;">மிகுதாகம்</span><span style="color: #002060;">, </span><span lang="TA" style="color: #002060;">மிகுபசி</span><span style="color: #002060;">, </span><span lang="TA" style="color: #002060;">உடல்</span><span lang="TA" style="color: #002060;"> </span><span lang="TA" style="color: #002060;">மெலிவு</span><span style="color: #002060;">, </span><span lang="TA" style="color: #002060;">பலக்</span><span lang="TA" style="color: #002060;"> </span><span lang="TA" style="color: #002060;">குறைவு</span><span lang="TA" style="color: #002060;"> </span><span lang="TA" style="color: #002060;">ஆகியவை</span><span lang="TA" style="color: #002060;"> </span><span lang="TA" style="color: #002060;">தீரும்</span><span style="color: #002060;">. </span><span lang="TA" style="color: #002060;">உடல்</span><span lang="TA" style="color: #002060;"> </span><span lang="TA" style="color: #002060;">பலம்</span><span lang="TA" style="color: #002060;"> </span><span lang="TA" style="color: #002060;">பெறும்</span><span style="color: #002060;">. 90 </span><span lang="TA" style="color: #002060;">நாட்கள்</span><span lang="TA" style="color: #002060;"> </span><span lang="TA" style="color: #002060;">வரை</span><span lang="TA" style="color: #002060;"> </span><span lang="TA" style="color: #002060;">தொடர்ந்து</span><span lang="TA" style="color: #002060;"> </span><span lang="TA" style="color: #002060;">சாப்பிடலாம்</span><span style="color: #002060;">.</span></span><span style="font-family: "verdana" , "sans-serif";"><o:p></o:p></span></div>
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Dr.SenthilKumar.Dhttp://www.blogger.com/profile/14034602032654055327noreply@blogger.comtag:blogger.com,1999:blog-3995522557112147308.post-86940669046078669812019-02-01T19:00:00.000+05:302019-02-01T19:00:08.258+05:30ஆரை - Aarai மருத்துவப் பயன்கள்<div dir="ltr" style="text-align: left;" trbidi="on">
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<b><span lang="TA" style="color: #002060;"><span style="font-family: Verdana, sans-serif;">ஆரை</span></span></b></div>
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<span style="font-family: Verdana, sans-serif;"><b><span lang="TA" style="color: #002060;">வளரியல்பு</span></b><b><span style="color: #002060;">: </span></b><span lang="TA" style="color: #002060;">குறுஞ்செடி</span><b><span lang="TA" style="color: #002060;"> </span></b><b><span style="color: #002060;"><o:p></o:p></span></b></span></div>
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<span style="font-family: Verdana, sans-serif;"><b><span lang="TA" style="color: #002060;">தாவர</span></b><b><span lang="TA" style="color: #002060;"> </span></b><b><span lang="TA" style="color: #002060;">விளக்கம்</span></b><b><span style="color: #002060;">: </span></b><span lang="TA" style="color: #002060;">செங்குத்தாக</span><span lang="TA" style="color: #002060;"> </span><span lang="TA" style="color: #002060;">வளர்ந்திருக்கும்</span><span lang="TA" style="color: #002060;"> </span><span lang="TA" style="color: #002060;">மெல்லிய</span><span lang="TA" style="color: #002060;"> </span><span lang="TA" style="color: #002060;">தண்டில்</span><span style="color: #002060;">, </span><span lang="TA" style="color: #002060;">நான்கு</span><span lang="TA" style="color: #002060;"> </span><span lang="TA" style="color: #002060;">கால்</span><span lang="TA" style="color: #002060;"> </span><span lang="TA" style="color: #002060;">வட்ட</span><span lang="TA" style="color: #002060;"> </span><span lang="TA" style="color: #002060;">இலைகள்</span><span lang="TA" style="color: #002060;"> </span><span lang="TA" style="color: #002060;">கொண்ட</span><span lang="TA" style="color: #002060;"> </span><span lang="TA" style="color: #002060;">அமைப்பில்</span><span lang="TA" style="color: #002060;"> </span><span lang="TA" style="color: #002060;">வளர்ந்திருக்கும்</span><span lang="TA" style="color: #002060;"> </span><span lang="TA" style="color: #002060;">சிறிய</span><span lang="TA" style="color: #002060;"> </span><span lang="TA" style="color: #002060;">நீர்</span><span lang="TA" style="color: #002060;"> </span><span lang="TA" style="color: #002060;">வாழ்</span><span lang="TA" style="color: #002060;"> </span><span lang="TA" style="color: #002060;">தாவரமாகும்</span><span style="color: #002060;">. </span><span lang="TA" style="color: #002060;">தமிழகமெங்கும்</span><span style="color: #002060;">, </span><span lang="TA" style="color: #002060;">நீர்</span><span lang="TA" style="color: #002060;"> </span><span lang="TA" style="color: #002060;">நிலைகளிலும்</span><span style="color: #002060;">, </span><span lang="TA" style="color: #002060;">வாய்க்கால்களிலும்</span><span lang="TA" style="color: #002060;"> </span><span lang="TA" style="color: #002060;">இயல்பாக</span><span lang="TA" style="color: #002060;"> </span><span lang="TA" style="color: #002060;">வளர்கின்றது</span><span style="color: #002060;">. </span><span lang="TA" style="color: #002060;">ஆடி</span><span lang="TA" style="color: #002060;"> </span><span lang="TA" style="color: #002060;">முதல்</span><span lang="TA" style="color: #002060;"> </span><span lang="TA" style="color: #002060;">மார்கழி</span><span lang="TA" style="color: #002060;"> </span><span lang="TA" style="color: #002060;">மாதம்</span><span lang="TA" style="color: #002060;"> </span><span lang="TA" style="color: #002060;">வரை</span><span lang="TA" style="color: #002060;"> </span><span lang="TA" style="color: #002060;">வாய்க்கால்களில்</span><span lang="TA" style="color: #002060;"> </span><span lang="TA" style="color: #002060;">அதிகமான</span><span lang="TA" style="color: #002060;"> </span><span lang="TA" style="color: #002060;">அளவில்</span><span lang="TA" style="color: #002060;"> </span><span lang="TA" style="color: #002060;">வளர்ந்திருப்பதைக்</span><span lang="TA" style="color: #002060;"> </span><span lang="TA" style="color: #002060;">காண</span><span lang="TA" style="color: #002060;"> </span><span lang="TA" style="color: #002060;">முடியும்</span><span style="color: #002060;">. </span><span lang="TA" style="color: #002060;">கீரையாக</span><span lang="TA" style="color: #002060;"> </span><span lang="TA" style="color: #002060;">அங்காடிகளில்</span><span lang="TA" style="color: #002060;"> </span><span lang="TA" style="color: #002060;">விற்கப்படுகின்றது</span><span style="color: #002060;">. </span><span lang="TA" style="color: #002060;">ஆலக்கீரை</span><span style="color: #002060;">, </span><span lang="TA" style="color: #002060;">நீராரை</span><span lang="TA" style="color: #002060;"> </span><span lang="TA" style="color: #002060;">போன்ற</span><span lang="TA" style="color: #002060;"> </span><span lang="TA" style="color: #002060;">மாற்றுப்</span><span lang="TA" style="color: #002060;"> </span><span lang="TA" style="color: #002060;">பெயர்களும்</span><span lang="TA" style="color: #002060;"> </span><span lang="TA" style="color: #002060;">உண்டு</span><span style="color: #002060;">. </span><span lang="TA" style="color: #002060;">இலைகளே</span><span lang="TA" style="color: #002060;"> </span><span lang="TA" style="color: #002060;">மருத்துவப்பயன்</span><span lang="TA" style="color: #002060;"> </span><span lang="TA" style="color: #002060;">கொண்டவை</span><span style="color: #002060;">.<o:p></o:p></span></span></div>
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<span style="font-family: Verdana, sans-serif;"><b><span lang="TA" style="color: #002060;">மருத்துவப்</span></b><b><span lang="TA" style="color: #002060;"> </span></b><b><span lang="TA" style="color: #002060;">பயன்கள்</span></b><b><span lang="TA" style="color: #002060;"> </span></b><b><span lang="TA" style="color: #002060;">மற்றும்</span></b><b><span lang="TA" style="color: #002060;"> </span></b><b><span lang="TA" style="color: #002060;">மருந்து</span></b><b><span lang="TA" style="color: #002060;"> </span></b><b><span lang="TA" style="color: #002060;">முறைகள்</span></b><b><span style="color: #002060;"><o:p></o:p></span></b></span></div>
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<span style="font-family: Verdana, sans-serif;"><span lang="TA" style="color: #002060;">ஆரை</span><span style="color: #002060;">, </span><span lang="TA" style="color: #002060;">சத்து</span><span lang="TA" style="color: #002060;"> </span><span lang="TA" style="color: #002060;">மிகுந்த</span><span lang="TA" style="color: #002060;"> </span><span lang="TA" style="color: #002060;">கீரையாகும்</span><span style="color: #002060;">. </span><span lang="TA" style="color: #002060;">உடல்</span><span lang="TA" style="color: #002060;"> </span><span lang="TA" style="color: #002060;">வெப்பத்தைக்</span><span lang="TA" style="color: #002060;"> </span><span lang="TA" style="color: #002060;">குறைக்கும்</span><span style="color: #002060;">. </span><span lang="TA" style="color: #002060;">தாகம்</span><span lang="TA" style="color: #002060;"> </span><span lang="TA" style="color: #002060;">தணிக்கும்</span><span style="color: #002060;">. </span><span lang="TA" style="color: #002060;">இது</span><span lang="TA" style="color: #002060;"> </span><span lang="TA" style="color: #002060;">இனிப்புச்</span><span lang="TA" style="color: #002060;"> </span><span lang="TA" style="color: #002060;">சுவையுடையது</span><span style="color: #002060;">. </span><span lang="TA" style="color: #002060;">பசியைத்</span><span lang="TA" style="color: #002060;"> </span><span lang="TA" style="color: #002060;">தூண்டும்</span><span style="color: #002060;">; </span><span lang="TA" style="color: #002060;">ஆண்மையுணர்வைப்</span><span lang="TA" style="color: #002060;"> </span><span lang="TA" style="color: #002060;">பெருக்கும்</span><span style="color: #002060;">; </span><span lang="TA" style="color: #002060;">விந்து</span><span lang="TA" style="color: #002060;"> </span><span lang="TA" style="color: #002060;">உற்பத்தியை</span><span lang="TA" style="color: #002060;"> </span><span lang="TA" style="color: #002060;">அதிகரிக்கும்</span><span style="color: #002060;">; </span><span lang="TA" style="color: #002060;">வெள்ளைப்படுதலையும்</span><span lang="TA" style="color: #002060;"> </span><span lang="TA" style="color: #002060;">கட்டுப்படுத்தும்</span></span><span style="color: #002060;"><span style="font-family: Verdana, sans-serif;">.<o:p></o:p></span></span></div>
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<span style="font-family: Verdana, sans-serif;"><b><span lang="TA" style="color: #002060;">நீரிழிவு</span></b><b><span lang="TA" style="color: #002060;"> </span></b><b><span lang="TA" style="color: #002060;">நோய்</span></b><b><span lang="TA" style="color: #002060;"> </span></b><b><span lang="TA" style="color: #002060;">கட்டுப்பட</span></b><b><span style="color: #002060;"><o:p></o:p></span></b></span></div>
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</span></span></span><!--[endif]--><span style="font-family: Verdana, sans-serif;"><span lang="TA" style="color: #002060;">தினமும்</span><span lang="TA" style="color: #002060;"> </span><span lang="TA" style="color: #002060;">சிறிதளவு</span><span lang="TA" style="color: #002060;"> </span><span lang="TA" style="color: #002060;">ஆரைக்கீரை</span><span lang="TA" style="color: #002060;"> </span><span lang="TA" style="color: #002060;">உணவுடன்</span><span lang="TA" style="color: #002060;"> </span><span lang="TA" style="color: #002060;">சேர்த்து</span><span lang="TA" style="color: #002060;"> </span><span lang="TA" style="color: #002060;">சாப்பிட்டுவர</span><span lang="TA" style="color: #002060;"> </span><span lang="TA" style="color: #002060;">வேண்டும்</span></span><span style="color: #002060;"><span style="font-family: Verdana, sans-serif;">.<o:p></o:p></span></span></div>
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<span style="font-family: Verdana, sans-serif;"><b><span lang="TA" style="color: #002060;">தாய்ப்பால்</span></b><b><span lang="TA" style="color: #002060;"> </span></b><b><span lang="TA" style="color: #002060;">சுரப்பை</span></b><b><span lang="TA" style="color: #002060;"> </span></b><b><span lang="TA" style="color: #002060;">நிறுத்த</span></b></span><b><span style="color: #002060; font-family: "Verdana","sans-serif"; mso-bidi-font-family: Latha;"><o:p></o:p></span></b></div>
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</span></span></span><!--[endif]--><span style="font-family: Verdana, sans-serif;"><span lang="TA" style="color: #002060;">கீரையைச்</span><span lang="TA" style="color: #002060;"> </span><span lang="TA" style="color: #002060;">சமைத்து</span><span lang="TA" style="color: #002060;"> </span><span lang="TA" style="color: #002060;">உணவுடன்</span><span lang="TA" style="color: #002060;"> </span><span lang="TA" style="color: #002060;">சேர்த்துச்</span><span lang="TA" style="color: #002060;"> </span><span lang="TA" style="color: #002060;">சாப்பிட்டு</span><span lang="TA" style="color: #002060;"> </span><span lang="TA" style="color: #002060;">வர</span><span lang="TA" style="color: #002060;"> </span><span lang="TA" style="color: #002060;">வேண்டும்</span><span style="color: #002060;">.<o:p></o:p></span></span></div>
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<span style="font-family: Verdana, sans-serif;"><b><span lang="TA" style="color: #002060;">சிறுநீர்க்கட்டு</span></b><b><span style="color: #002060;">, </span></b><b><span lang="TA" style="color: #002060;">சிறுநீர்</span></b><b><span lang="TA" style="color: #002060;"> </span></b><b><span lang="TA" style="color: #002060;">கழிக்கும்</span></b><b><span lang="TA" style="color: #002060;"> </span></b><b><span lang="TA" style="color: #002060;">போது</span></b><b><span lang="TA" style="color: #002060;"> </span></b><b><span lang="TA" style="color: #002060;">ஏற்படும்</span></b><b><span lang="TA" style="color: #002060;"> </span></b><b><span lang="TA" style="color: #002060;">எரிச்சல்</span></b><b><span lang="TA" style="color: #002060;"> </span></b><b><span lang="TA" style="color: #002060;">குணமாக</span></b><b><span style="color: #002060;"><o:p></o:p></span></b></span></div>
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</span></span></span><!--[endif]--><span style="font-family: Verdana, sans-serif;"><span lang="TA" style="color: #002060;">இலையை</span><span lang="TA" style="color: #002060;"> </span><span lang="TA" style="color: #002060;">மைய</span><span lang="TA" style="color: #002060;"> </span><span lang="TA" style="color: #002060;">அரைத்து</span><span style="color: #002060;">, </span><span lang="TA" style="color: #002060;">எலுமிச்சம்பழ</span><span lang="TA" style="color: #002060;"> </span><span lang="TA" style="color: #002060;">அளவு</span><span lang="TA" style="color: #002060;"> </span><span lang="TA" style="color: #002060;">எடுத்து</span><span style="color: #002060;">, </span><span lang="TA" style="color: #002060;">தேவையான</span><span lang="TA" style="color: #002060;"> </span><span lang="TA" style="color: #002060;">அளவு</span><span lang="TA" style="color: #002060;"> </span><span lang="TA" style="color: #002060;">எருமை</span><span lang="TA" style="color: #002060;"> </span><span lang="TA" style="color: #002060;">மோரில்</span><span lang="TA" style="color: #002060;"> </span><span lang="TA" style="color: #002060;">கலந்து</span><span lang="TA" style="color: #002060;"> </span><span lang="TA" style="color: #002060;">குடித்து</span><span lang="TA" style="color: #002060;"> </span><span lang="TA" style="color: #002060;">வர</span><span lang="TA" style="color: #002060;"> </span><span lang="TA" style="color: #002060;">வேண்டும்</span><span style="color: #002060;">. </span><span lang="TA" style="color: #002060;">தினமும்</span><span lang="TA" style="color: #002060;"> </span><span lang="TA" style="color: #002060;">இரண்டு</span><span lang="TA" style="color: #002060;"> </span><span lang="TA" style="color: #002060;">வேளைகள்</span><span lang="TA" style="color: #002060;"> </span><span lang="TA" style="color: #002060;">இவ்வாறு</span><span lang="TA" style="color: #002060;"> </span><span lang="TA" style="color: #002060;">செய்யலாம்</span></span><span style="color: #002060;"><span style="font-family: Verdana, sans-serif;">.<o:p></o:p></span></span></div>
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<span style="font-family: Verdana, sans-serif;"><b><span lang="TA" style="color: #002060;">சிறுநீருடன்</span></b><b><span lang="TA" style="color: #002060;"> </span></b><b><span lang="TA" style="color: #002060;">இரத்தம்</span></b><b><span lang="TA" style="color: #002060;"> </span></b><b><span lang="TA" style="color: #002060;">வருதல்</span></b><b><span lang="TA" style="color: #002060;"> </span></b><b><span lang="TA" style="color: #002060;">கட்டுப்பட</span></b></span><b><span style="color: #002060; font-family: "Verdana","sans-serif"; mso-bidi-font-family: Latha;"><o:p></o:p></span></b></div>
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</span></span></span><!--[endif]--><span style="font-family: Verdana, sans-serif;"><span lang="TA" style="color: #002060;">இலையை</span><span lang="TA" style="color: #002060;"> </span><span lang="TA" style="color: #002060;">நிழலில்</span><span lang="TA" style="color: #002060;"> </span><span lang="TA" style="color: #002060;">உலர்த்திப்</span><span lang="TA" style="color: #002060;"> </span><span lang="TA" style="color: #002060;">பொடி</span><span lang="TA" style="color: #002060;"> </span><span lang="TA" style="color: #002060;">செய்து</span><span style="color: #002060;">, 30 </span><span lang="TA" style="color: #002060;">கிராம்</span><span lang="TA" style="color: #002060;"> </span><span lang="TA" style="color: #002060;">தூளை</span><span style="color: #002060;"> ½ </span><span lang="TA" style="color: #002060;">லிட்டர்</span><span lang="TA" style="color: #002060;"> </span><span lang="TA" style="color: #002060;">நீரில்</span><span lang="TA" style="color: #002060;"> </span><span lang="TA" style="color: #002060;">போட்டு</span><span style="color: #002060;">, </span><span lang="TA" style="color: #002060;">பாதியாகக்</span><span lang="TA" style="color: #002060;"> </span><span lang="TA" style="color: #002060;">காய்ச்சி</span><span style="color: #002060;">, </span><span lang="TA" style="color: #002060;">பாலும்</span><span style="color: #002060;">, </span><span lang="TA" style="color: #002060;">கற்கண்டும்</span><span lang="TA" style="color: #002060;"> </span><span lang="TA" style="color: #002060;">கலந்து</span><span lang="TA" style="color: #002060;"> </span><span lang="TA" style="color: #002060;">குடித்துவர</span><span lang="TA" style="color: #002060;"> </span><span lang="TA" style="color: #002060;">வேண்டும்</span><span style="color: #002060;">. </span><span lang="TA" style="color: #002060;">காலை</span><span style="color: #002060;">, </span><span lang="TA" style="color: #002060;">மாலை</span><span lang="TA" style="color: #002060;"> </span><span lang="TA" style="color: #002060;">வேளைகளில்</span><span lang="TA" style="color: #002060;"> </span><span lang="TA" style="color: #002060;">இவ்வாறு</span><span lang="TA" style="color: #002060;"> </span><span lang="TA" style="color: #002060;">செய்யலாம்</span><span style="color: #002060;">.</span></span><span style="font-family: "Verdana","sans-serif";"><o:p></o:p></span></div>
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Dr.SenthilKumar.Dhttp://www.blogger.com/profile/14034602032654055327noreply@blogger.comtag:blogger.com,1999:blog-3995522557112147308.post-32339108592724743912019-02-01T18:42:00.001+05:302019-02-01T19:01:32.479+05:30ஆமணக்கு - Aamanakku மருத்துவப் பயன்கள்<div dir="ltr" style="text-align: left;" trbidi="on">
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<a href="https://www.vivekananthahomeoclinic.com/" target="_blank"><img border="0" data-original-height="560" data-original-width="666" height="336" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEjEjb2VM_GJhnO3aNAtJF5l2D-JeEqzTpypX7J7U7Q3gs4MJrMP03wZJ1483so5Pv8H0C4-X1fBif8rd_hZPDgdbWOMv1rANAL77VkpW0_VZ8IN5jW6ObcTBjKoIuJ0jqxOx9Zl5XuXnYA/s400/Amanakku-vivekananda+clinic.jpg" width="400" /></a></div>
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<span style="font-family: "verdana" , sans-serif;"><b><span lang="TA" style="color: #002060;">ஆமணக்கு</span></b><b><span style="color: #002060;"><o:p></o:p></span></b></span></div>
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<span style="font-family: "verdana" , sans-serif;"><b><span lang="TA" style="color: #002060;">வளரியல்பு</span></b><b><span style="color: #002060;">:</span></b><span style="color: #002060;"> </span><span lang="TA" style="color: #002060;">பெருஞ்செடிகள்</span><span lang="TA" style="color: #002060;"> </span><span lang="TA" style="color: #002060;">அல்லது</span><span lang="TA" style="color: #002060;"> </span><span lang="TA" style="color: #002060;">குறுமரங்கள்</span><span style="color: #002060;"><o:p></o:p></span></span></div>
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<span style="font-family: "verdana" , sans-serif;"><b><span lang="TA" style="color: #002060;">தாவர</span></b><b><span lang="TA" style="color: #002060;"> </span></b><b><span lang="TA" style="color: #002060;">விளக்கம்</span></b><b><span style="color: #002060;">:</span></b><span style="color: #002060;"> </span><span lang="TA" style="color: #002060;">கை</span><span lang="TA" style="color: #002060;"> </span><span lang="TA" style="color: #002060;">வடிவமான</span><span lang="TA" style="color: #002060;"> </span><span lang="TA" style="color: #002060;">பெரிய</span><span lang="TA" style="color: #002060;"> </span><span lang="TA" style="color: #002060;">மடல்</span><span lang="TA" style="color: #002060;"> </span><span lang="TA" style="color: #002060;">போன்ற</span><span lang="TA" style="color: #002060;"> </span><span lang="TA" style="color: #002060;">இலைகளை</span><span lang="TA" style="color: #002060;"> </span><span lang="TA" style="color: #002060;">மாற்றடுக்கில்</span><span lang="TA" style="color: #002060;"> </span><span lang="TA" style="color: #002060;">கொண்ட</span><span style="color: #002060;">, </span><span lang="TA" style="color: #002060;">சாம்பல்</span><span lang="TA" style="color: #002060;"> </span><span lang="TA" style="color: #002060;">நிறமான</span><span lang="TA" style="color: #002060;"> </span><span lang="TA" style="color: #002060;">பூச்சுடைய</span><span style="color: #002060;">, 10 </span><span lang="TA" style="color: #002060;">அடி</span><span lang="TA" style="color: #002060;"> </span><span lang="TA" style="color: #002060;">வரை</span><span lang="TA" style="color: #002060;"> </span><span lang="TA" style="color: #002060;">உயரமாக</span><span lang="TA" style="color: #002060;"> </span><span lang="TA" style="color: #002060;">வளரக்</span><span lang="TA" style="color: #002060;"> </span><span lang="TA" style="color: #002060;">கூடிய</span><span lang="TA" style="color: #002060;"> </span><span lang="TA" style="color: #002060;">தாவரம்</span><span style="color: #002060;">. </span><span lang="TA" style="color: #002060;">இலைகள்</span><span lang="TA" style="color: #002060;"> </span><span lang="TA" style="color: #002060;">மிகப்</span><span lang="TA" style="color: #002060;"> </span><span lang="TA" style="color: #002060;">பெரியதாகவும்</span><span style="color: #002060;">, </span><span lang="TA" style="color: #002060;">அகன்றும்</span><span style="color: #002060;">, </span><span lang="TA" style="color: #002060;">மேற்பகுதி</span><span lang="TA" style="color: #002060;"> </span><span lang="TA" style="color: #002060;">வட்டமாகவும்</span><span lang="TA" style="color: #002060;"> </span><span lang="TA" style="color: #002060;">தாவரத்தின்</span><span lang="TA" style="color: #002060;"> </span><span lang="TA" style="color: #002060;">நுனியில்</span><span lang="TA" style="color: #002060;"> </span><span lang="TA" style="color: #002060;">பெரிய</span><span lang="TA" style="color: #002060;"> </span><span lang="TA" style="color: #002060;">கொத்தாகவும்</span><span lang="TA" style="color: #002060;"> </span><span lang="TA" style="color: #002060;">காணப்படும்</span><span style="color: #002060;">. </span><span lang="TA" style="color: #002060;">எளிதில்</span><span lang="TA" style="color: #002060;"> </span><span lang="TA" style="color: #002060;">உடையக்கூடிய</span><span lang="TA" style="color: #002060;"> </span><span lang="TA" style="color: #002060;">தண்டுக்</span><span lang="TA" style="color: #002060;"> </span><span lang="TA" style="color: #002060;">கட்டையைக்</span><span lang="TA" style="color: #002060;"> </span><span lang="TA" style="color: #002060;">கொண்டது</span><span style="color: #002060;">. </span><span lang="TA" style="color: #002060;">முட்களுடன்</span><span lang="TA" style="color: #002060;"> </span><span lang="TA" style="color: #002060;">கூடிய</span><span lang="TA" style="color: #002060;"> </span><span lang="TA" style="color: #002060;">காய்ந்தால்</span><span lang="TA" style="color: #002060;"> </span><span lang="TA" style="color: #002060;">வெடிக்கக்</span><span lang="TA" style="color: #002060;"> </span><span lang="TA" style="color: #002060;">கூடிய</span><span lang="TA" style="color: #002060;"> </span><span lang="TA" style="color: #002060;">காய்களை</span><span lang="TA" style="color: #002060;"> </span><span lang="TA" style="color: #002060;">உடையது</span><span style="color: #002060;">. </span><span lang="TA" style="color: #002060;">பழங்கள்</span><span lang="TA" style="color: #002060;"> </span><span lang="TA" style="color: #002060;">கூர்மையான</span><span style="color: #002060;"> 6 </span><span lang="TA" style="color: #002060;">பிரிவாகப்</span><span lang="TA" style="color: #002060;"> </span><span lang="TA" style="color: #002060;">பிரிக்கப்பட்டவை</span><span style="color: #002060;">. </span><span lang="TA" style="color: #002060;">விதைகள்</span><span lang="TA" style="color: #002060;"> </span><span lang="TA" style="color: #002060;">நீள்வட்டமானவை</span><span style="color: #002060;">. </span><span lang="TA" style="color: #002060;">ஏரண்டம்</span><span style="color: #002060;">, </span><span lang="TA" style="color: #002060;">சித்திரம்</span><span style="color: #002060;">, </span><span lang="TA" style="color: #002060;">தலரூபம்</span><span lang="TA" style="color: #002060;"> </span><span lang="TA" style="color: #002060;">ஆகிய</span><span lang="TA" style="color: #002060;"> </span><span lang="TA" style="color: #002060;">மாற்றுப்</span><span lang="TA" style="color: #002060;"> </span><span lang="TA" style="color: #002060;">பெயர்களும்</span><span lang="TA" style="color: #002060;"> </span><span lang="TA" style="color: #002060;">ஆமணக்கிற்கு</span><span lang="TA" style="color: #002060;"> </span><span lang="TA" style="color: #002060;">உண்டு</span><span style="color: #002060;">. </span><span lang="TA" style="color: #002060;">விதைக்கு</span><span lang="TA" style="color: #002060;"> </span><span lang="TA" style="color: #002060;">முத்துக்கொட்டை</span><span lang="TA" style="color: #002060;"> </span><span lang="TA" style="color: #002060;">என்கிற</span><span lang="TA" style="color: #002060;"> </span><span lang="TA" style="color: #002060;">பெயரும்</span><span lang="TA" style="color: #002060;"> </span><span lang="TA" style="color: #002060;">உண்டு</span><span style="color: #002060;">. </span><span lang="TA" style="color: #002060;">தமிழகம்</span><span lang="TA" style="color: #002060;"> </span><span lang="TA" style="color: #002060;">முழுவதும்</span><span lang="TA" style="color: #002060;"> </span><span lang="TA" style="color: #002060;">இதன்</span><span lang="TA" style="color: #002060;"> </span><span lang="TA" style="color: #002060;">கொட்டை</span><span lang="TA" style="color: #002060;"> </span><span lang="TA" style="color: #002060;">மற்றும்</span><span lang="TA" style="color: #002060;"> </span><span lang="TA" style="color: #002060;">அதிலிருந்து</span><span lang="TA" style="color: #002060;"> </span><span lang="TA" style="color: #002060;">பெறப்படும்</span><span lang="TA" style="color: #002060;"> </span><span lang="TA" style="color: #002060;">எண்ணெய்க்காக</span><span lang="TA" style="color: #002060;"> </span><span style="color: #002060;">(</span><span lang="TA" style="color: #002060;">முத்துக்கொட்டை</span><span lang="TA" style="color: #002060;"> </span><span lang="TA" style="color: #002060;">எண்ணெய்</span><span style="color: #002060;">, </span><span lang="TA" style="color: #002060;">ஆமணக்கு</span><span lang="TA" style="color: #002060;"> </span><span lang="TA" style="color: #002060;">எண்ணெய்</span><span style="color: #002060;">, </span><span lang="TA" style="color: #002060;">விளக்கெண்ணெய்</span><span style="color: #002060;">) </span><span lang="TA" style="color: #002060;">வயல்வெளிகளின்</span><span lang="TA" style="color: #002060;"> </span><span lang="TA" style="color: #002060;">ஓரங்களிலும்</span><span lang="TA" style="color: #002060;"> </span><span lang="TA" style="color: #002060;">மக்கள்</span><span lang="TA" style="color: #002060;"> </span><span lang="TA" style="color: #002060;">வசிப்பிடங்களுக்கு</span><span lang="TA" style="color: #002060;"> </span><span lang="TA" style="color: #002060;">அருகிலும்</span><span lang="TA" style="color: #002060;"> </span><span lang="TA" style="color: #002060;">வளர்க்கப்படுகின்றது</span><span style="color: #002060;">. </span><span lang="TA" style="color: #002060;">விளக்கு</span><span lang="TA" style="color: #002060;"> </span><span lang="TA" style="color: #002060;">எரிப்பதற்காகவே</span><span lang="TA" style="color: #002060;"> </span><span lang="TA" style="color: #002060;">ஆமணக்கு</span><span lang="TA" style="color: #002060;"> </span><span lang="TA" style="color: #002060;">எண்ணெய்</span><span lang="TA" style="color: #002060;"> </span><span lang="TA" style="color: #002060;">பழங்காலத்தில்</span><span lang="TA" style="color: #002060;"> </span><span lang="TA" style="color: #002060;">பெருமளவில்</span><span lang="TA" style="color: #002060;"> </span><span lang="TA" style="color: #002060;">பயன்பட்டதால்</span><span lang="TA" style="color: #002060;"> </span><span lang="TA" style="color: #002060;">விளக்கெண்ணெய்</span><span lang="TA" style="color: #002060;"> </span><span lang="TA" style="color: #002060;">என்கிற</span><span lang="TA" style="color: #002060;"> </span><span lang="TA" style="color: #002060;">பெயர்</span><span lang="TA" style="color: #002060;"> </span><span lang="TA" style="color: #002060;">பிரபலமானது</span><span style="color: #002060;">. </span><span lang="TA" style="color: #002060;">இலைகள்</span><span style="color: #002060;">, </span><span lang="TA" style="color: #002060;">வேர்</span><span style="color: #002060;">, </span><span lang="TA" style="color: #002060;">விதை</span><span style="color: #002060;">, </span><span lang="TA" style="color: #002060;">எண்ணெய்</span><span lang="TA" style="color: #002060;"> </span><span lang="TA" style="color: #002060;">ஆகியவை</span><span lang="TA" style="color: #002060;"> </span><span lang="TA" style="color: #002060;">சிறந்த</span><span lang="TA" style="color: #002060;"> </span><span lang="TA" style="color: #002060;">மருத்துவப்</span><span lang="TA" style="color: #002060;"> </span><span lang="TA" style="color: #002060;">பயன்</span><span lang="TA" style="color: #002060;"> </span><span lang="TA" style="color: #002060;">கொண்டவை</span><span style="color: #002060;">. </span><span lang="TA" style="color: #002060;">பழங்கால</span><span lang="TA" style="color: #002060;"> </span><span lang="TA" style="color: #002060;">இலக்கியங்களில்</span><span style="color: #002060;">, </span><span lang="TA" style="color: #002060;">இத்தாவரத்தின்</span><span lang="TA" style="color: #002060;"> </span><span lang="TA" style="color: #002060;">அமைப்பைக்</span><span lang="TA" style="color: #002060;"> </span><span lang="TA" style="color: #002060;">குறிக்கும்</span><span lang="TA" style="color: #002060;"> </span><span lang="TA" style="color: #002060;">வகையில்</span><span lang="TA" style="color: #002060;"> </span><span lang="TA" style="color: #002060;">சித்ரபீஜ</span><span style="color: #002060;"> (</span><span lang="TA" style="color: #002060;">அழகான</span><span lang="TA" style="color: #002060;"> </span><span lang="TA" style="color: #002060;">விதைகள்</span><span style="color: #002060;">), </span><span lang="TA" style="color: #002060;">பஞ்சாங்குல</span><span style="color: #002060;"> (</span><span lang="TA" style="color: #002060;">உள்ளங்கை</span><span lang="TA" style="color: #002060;"> </span><span lang="TA" style="color: #002060;">போன்ற</span><span lang="TA" style="color: #002060;"> </span><span lang="TA" style="color: #002060;">இலைகள்</span><span style="color: #002060;">), </span><span lang="TA" style="color: #002060;">வாதாரி</span><span style="color: #002060;"> (</span><span lang="TA" style="color: #002060;">வாதத்திற்கு</span><span lang="TA" style="color: #002060;"> </span><span lang="TA" style="color: #002060;">எதிரி</span><span style="color: #002060;">) </span><span lang="TA" style="color: #002060;">ஆகிய</span><span lang="TA" style="color: #002060;"> </span><span lang="TA" style="color: #002060;">பெயர்களால்</span><span lang="TA" style="color: #002060;"> </span><span lang="TA" style="color: #002060;">குறிப்பிடப்பட்டுள்ளது</span><span style="color: #002060;">.<o:p></o:p></span></span></div>
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<span style="font-family: "verdana" , sans-serif;"><span lang="TA" style="color: #002060;">ஆமணக்கில்</span><span lang="TA" style="color: #002060;"> </span><span lang="TA" style="color: #002060;">சிற்றாமணக்கு</span><span style="color: #002060;">, </span><span lang="TA" style="color: #002060;">பேராமணக்கு</span><span lang="TA" style="color: #002060;"> </span><span lang="TA" style="color: #002060;">மற்றும்</span><span lang="TA" style="color: #002060;"> </span><span lang="TA" style="color: #002060;">செவ்வாமணக்கு</span><span lang="TA" style="color: #002060;"> </span><span lang="TA" style="color: #002060;">ஆகிய</span><span lang="TA" style="color: #002060;"> </span><span lang="TA" style="color: #002060;">மூன்று</span><span lang="TA" style="color: #002060;"> </span><span lang="TA" style="color: #002060;">முக்கிய</span><span lang="TA" style="color: #002060;"> </span><span lang="TA" style="color: #002060;">வகைகள்</span><span lang="TA" style="color: #002060;"> </span><span lang="TA" style="color: #002060;">உள்ளன</span><span style="color: #002060;">. </span><span lang="TA" style="color: #002060;">சிற்றாமணக்கிற்கும்</span><span lang="TA" style="color: #002060;"> </span><span lang="TA" style="color: #002060;">பேராமணக்கிற்கும்</span><span lang="TA" style="color: #002060;"> </span><span lang="TA" style="color: #002060;">உள்ள</span><span lang="TA" style="color: #002060;"> </span><span lang="TA" style="color: #002060;">முக்கிய</span><span lang="TA" style="color: #002060;"> </span><span lang="TA" style="color: #002060;">வேற்றுமை</span><span lang="TA" style="color: #002060;"> </span><span lang="TA" style="color: #002060;">அவற்றின்</span><span lang="TA" style="color: #002060;"> </span><span lang="TA" style="color: #002060;">கொட்டைகளின்</span><span lang="TA" style="color: #002060;"> </span><span lang="TA" style="color: #002060;">அளவைப்</span><span lang="TA" style="color: #002060;"> </span><span lang="TA" style="color: #002060;">பொறுத்தது</span><span style="color: #002060;">. </span><span lang="TA" style="color: #002060;">சிற்றாமணக்கு</span><span lang="TA" style="color: #002060;"> </span><span lang="TA" style="color: #002060;">சிறிய</span><span lang="TA" style="color: #002060;"> </span><span lang="TA" style="color: #002060;">அளவுள்ள</span><span lang="TA" style="color: #002060;"> </span><span lang="TA" style="color: #002060;">கொட்டையும்</span><span lang="TA" style="color: #002060;"> </span><span lang="TA" style="color: #002060;">பேராமணக்கு</span><span lang="TA" style="color: #002060;"> </span><span lang="TA" style="color: #002060;">பெரிய</span><span lang="TA" style="color: #002060;"> </span><span lang="TA" style="color: #002060;">அளவுள்ள</span><span lang="TA" style="color: #002060;"> </span><span lang="TA" style="color: #002060;">கொட்டையும்</span><span lang="TA" style="color: #002060;"> </span><span lang="TA" style="color: #002060;">கொண்டது</span><span style="color: #002060;">. </span><span lang="TA" style="color: #002060;">இந்த</span><span lang="TA" style="color: #002060;"> </span><span lang="TA" style="color: #002060;">இரண்டு</span><span lang="TA" style="color: #002060;"> </span><span lang="TA" style="color: #002060;">வகைகளுக்கும்</span><span lang="TA" style="color: #002060;"> </span><span lang="TA" style="color: #002060;">மருத்துவப்</span><span lang="TA" style="color: #002060;"> </span><span lang="TA" style="color: #002060;">பயன்</span><span lang="TA" style="color: #002060;"> </span><span lang="TA" style="color: #002060;">ஒன்று</span><span lang="TA" style="color: #002060;"> </span><span lang="TA" style="color: #002060;">தான்</span><span lang="TA" style="color: #002060;"> </span><span lang="TA" style="color: #002060;">என்பதாகவே</span><span lang="TA" style="color: #002060;"> </span><span lang="TA" style="color: #002060;">பெரும்பாலான</span><span lang="TA" style="color: #002060;"> </span><span lang="TA" style="color: #002060;">மருத்துவர்கள்</span><span lang="TA" style="color: #002060;"> </span><span lang="TA" style="color: #002060;">ஒப்புக்</span><span lang="TA" style="color: #002060;"> </span><span lang="TA" style="color: #002060;">கொள்கின்றனர்</span><span style="color: #002060;">. </span><span lang="TA" style="color: #002060;">சிவப்பான</span><span lang="TA" style="color: #002060;"> </span><span lang="TA" style="color: #002060;">விதை</span><span lang="TA" style="color: #002060;"> </span><span lang="TA" style="color: #002060;">மூலமாக</span><span lang="TA" style="color: #002060;"> </span><span lang="TA" style="color: #002060;">செவ்வாமணக்கு</span><span lang="TA" style="color: #002060;"> </span><span lang="TA" style="color: #002060;">என்கிற</span><span lang="TA" style="color: #002060;"> </span><span lang="TA" style="color: #002060;">மூன்றாவது</span><span lang="TA" style="color: #002060;"> </span><span lang="TA" style="color: #002060;">வகை</span><span lang="TA" style="color: #002060;"> </span><span lang="TA" style="color: #002060;">பிரித்தறியப்படுகின்றது</span><span style="color: #002060;">.<o:p></o:p></span></span></div>
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<span style="font-family: "verdana" , sans-serif;"><b><span lang="TA" style="color: #002060;">மருத்துவப்</span></b><b><span lang="TA" style="color: #002060;"> </span></b><b><span lang="TA" style="color: #002060;">பயன்கள்</span></b><b><span lang="TA" style="color: #002060;"> </span></b><b><span lang="TA" style="color: #002060;">மற்றும்</span></b><b><span lang="TA" style="color: #002060;"> </span></b><b><span lang="TA" style="color: #002060;">மருந்து</span></b><b><span lang="TA" style="color: #002060;"> </span></b><b><span lang="TA" style="color: #002060;">முறைகள்</span></b><b><span style="color: #002060;"><o:p></o:p></span></b></span></div>
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<span style="font-family: "verdana" , sans-serif;"><span lang="TA" style="color: #002060;">இலைகள்</span><span style="color: #002060;">, </span><span lang="TA" style="color: #002060;">வேர்</span><span style="color: #002060;">, </span><span lang="TA" style="color: #002060;">விதை</span><span style="color: #002060;">, </span><span lang="TA" style="color: #002060;">எண்ணெய்</span><span lang="TA" style="color: #002060;"> </span><span lang="TA" style="color: #002060;">ஆகியவை</span><span lang="TA" style="color: #002060;"> </span><span lang="TA" style="color: #002060;">பொதுவாகக்</span><span lang="TA" style="color: #002060;"> </span><span lang="TA" style="color: #002060;">கசப்புச்</span><span lang="TA" style="color: #002060;"> </span><span lang="TA" style="color: #002060;">சுவையும்</span><span style="color: #002060;">, </span><span lang="TA" style="color: #002060;">வெப்பத்</span><span lang="TA" style="color: #002060;"> </span><span lang="TA" style="color: #002060;">தன்மையும்</span><span lang="TA" style="color: #002060;"> </span><span lang="TA" style="color: #002060;">கொண்டவை</span><span style="color: #002060;">. </span><span lang="TA" style="color: #002060;">இலை</span><span style="color: #002060;">, </span><span lang="TA" style="color: #002060;">வீக்கம்</span><span style="color: #002060;">, </span><span lang="TA" style="color: #002060;">கட்டி</span><span style="color: #002060;">, </span><span lang="TA" style="color: #002060;">வாதம்</span><span lang="TA" style="color: #002060;"> </span><span lang="TA" style="color: #002060;">ஆகியவற்றைக்</span><span lang="TA" style="color: #002060;"> </span><span lang="TA" style="color: #002060;">கரைக்கும்</span><span style="color: #002060;">; </span><span lang="TA" style="color: #002060;">தாய்ப்பால்</span><span lang="TA" style="color: #002060;"> </span><span lang="TA" style="color: #002060;">பெருக்கும்</span><span style="color: #002060;">. </span><span lang="TA" style="color: #002060;">வேர்</span><span lang="TA" style="color: #002060;"> </span><span lang="TA" style="color: #002060;">வாதநோய்களைக்</span><span lang="TA" style="color: #002060;"> </span><span lang="TA" style="color: #002060;">குணமாக்கும்</span><span style="color: #002060;">. </span><span lang="TA" style="color: #002060;">விதைகள்</span><span style="color: #002060;">, </span><span lang="TA" style="color: #002060;">வயிற்றுவலி</span><span style="color: #002060;">, </span><span lang="TA" style="color: #002060;">சிறுநீர்</span><span lang="TA" style="color: #002060;"> </span><span lang="TA" style="color: #002060;">அடைப்பு</span><span lang="TA" style="color: #002060;"> </span><span lang="TA" style="color: #002060;">வீக்கம்</span><span lang="TA" style="color: #002060;"> </span><span lang="TA" style="color: #002060;">ஆகியவற்றைப்</span><span lang="TA" style="color: #002060;"> </span><span lang="TA" style="color: #002060;">போக்கும்</span><span style="color: #002060;">. </span><span lang="TA" style="color: #002060;">எண்ணெய்</span><span lang="TA" style="color: #002060;"> </span><span lang="TA" style="color: #002060;">மலமிளக்கும்</span><span style="color: #002060;">; </span><span lang="TA" style="color: #002060;">வறட்சியகற்றும்</span><span style="color: #002060;">.<o:p></o:p></span></span></div>
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<span style="font-family: "verdana" , sans-serif;"><span lang="TA" style="color: #002060;">பச்சிளம்</span><span lang="TA" style="color: #002060;"> </span><span lang="TA" style="color: #002060;">குழந்தைகளைத்</span><span lang="TA" style="color: #002060;"> </span><span lang="TA" style="color: #002060;">தாய்</span><span lang="TA" style="color: #002060;"> </span><span lang="TA" style="color: #002060;">போல</span><span lang="TA" style="color: #002060;"> </span><span lang="TA" style="color: #002060;">வளர்க்கும்</span><span lang="TA" style="color: #002060;"> </span><span lang="TA" style="color: #002060;">பண்பினை</span><span lang="TA" style="color: #002060;"> </span><span lang="TA" style="color: #002060;">ஆமணக்கு</span><span lang="TA" style="color: #002060;"> </span><span lang="TA" style="color: #002060;">எண்ணெய்</span><span lang="TA" style="color: #002060;"> </span><span lang="TA" style="color: #002060;">கொண்டுள்ளதாக</span><span lang="TA" style="color: #002060;"> </span><span lang="TA" style="color: #002060;">நமது</span><span lang="TA" style="color: #002060;"> </span><span lang="TA" style="color: #002060;">முன்னோர்கள்</span><span lang="TA" style="color: #002060;"> </span><span lang="TA" style="color: #002060;">குறிப்பிட்டுள்ளனர்</span><span style="color: #002060;">.<o:p></o:p></span></span></div>
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<div class="MsoNormal" style="line-height: 150%; text-align: justify;">
<span style="font-family: "verdana" , sans-serif;"><b><span lang="TA" style="color: #002060;">கட்டிகள்</span></b><b><span lang="TA" style="color: #002060;"> </span></b><b><span lang="TA" style="color: #002060;">உடைய</span></b></span><b><span style="color: #002060; font-family: "verdana" , "sans-serif"; mso-bidi-font-family: Latha;"><o:p></o:p></span></b></div>
<div class="MsoNormal" style="line-height: 150%; text-align: justify;">
<span style="font-family: "verdana" , sans-serif;"><b><span lang="TA" style="color: #002060;"><br /></span></b></span></div>
<div class="MsoListParagraph" style="line-height: 150%; mso-list: l0 level1 lfo1; text-align: justify; text-indent: -18.0pt;">
<!--[if !supportLists]--><span style="color: #002060; font-family: "wingdings"; mso-bidi-font-family: Wingdings; mso-fareast-font-family: Wingdings;"><span style="mso-list: Ignore;">Ø<span style="font: 7.0pt "Times New Roman";">
</span></span></span><!--[endif]--><span style="font-family: "verdana" , sans-serif;"><span lang="TA" style="color: #002060;">ஆமணக்கு</span><span lang="TA" style="color: #002060;"> </span><span lang="TA" style="color: #002060;">விதையின்</span><span lang="TA" style="color: #002060;"> </span><span lang="TA" style="color: #002060;">மேல்தோலை</span><span lang="TA" style="color: #002060;"> </span><span lang="TA" style="color: #002060;">நீக்கி</span><span style="color: #002060;">, </span><span lang="TA" style="color: #002060;">பருப்பை</span><span lang="TA" style="color: #002060;"> </span><span lang="TA" style="color: #002060;">அரைத்து</span><span style="color: #002060;">, </span><span lang="TA" style="color: #002060;">பசையாக்கி</span><span lang="TA" style="color: #002060;"> </span><span lang="TA" style="color: #002060;">கட்டிகளின்</span><span lang="TA" style="color: #002060;"> </span><span lang="TA" style="color: #002060;">மீது</span><span lang="TA" style="color: #002060;"> </span><span lang="TA" style="color: #002060;">பூசி</span><span lang="TA" style="color: #002060;"> </span><span lang="TA" style="color: #002060;">வர</span><span lang="TA" style="color: #002060;"> </span><span lang="TA" style="color: #002060;">வேண்டும்</span></span><span style="color: #002060;"><span style="font-family: "verdana" , sans-serif;">.<o:p></o:p></span></span><br />
<span style="color: #002060;"><span style="font-family: "verdana" , sans-serif;"><br /></span></span></div>
<div class="MsoListParagraph" style="line-height: 150%; text-align: justify;">
<br /></div>
<div class="MsoNormal" style="line-height: 150%; text-align: justify;">
<span style="font-family: "verdana" , sans-serif;"><b><span lang="TA" style="color: #002060;">மஞ்சள்</span></b><b><span lang="TA" style="color: #002060;"> </span></b><b><span lang="TA" style="color: #002060;">காமாலை</span></b><b><span lang="TA" style="color: #002060;"> </span></b><b><span lang="TA" style="color: #002060;">குணமாக</span></b></span><b><span style="color: #002060; font-family: "verdana" , "sans-serif"; mso-bidi-font-family: Latha;"><o:p></o:p></span></b></div>
<div class="MsoNormal" style="line-height: 150%; text-align: justify;">
<span style="font-family: "verdana" , sans-serif;"><b><span lang="TA" style="color: #002060;"><br /></span></b></span></div>
<div class="MsoListParagraph" style="line-height: 150%; mso-list: l0 level1 lfo1; text-align: justify; text-indent: -18.0pt;">
<!--[if !supportLists]--><span style="color: #002060; font-family: "wingdings"; mso-bidi-font-family: Wingdings; mso-fareast-font-family: Wingdings;"><span style="mso-list: Ignore;">Ø<span style="font: 7.0pt "Times New Roman";">
</span></span></span><!--[endif]--><span style="font-family: "verdana" , sans-serif;"><span lang="TA" style="color: #002060;">ஆமணக்கு</span><span lang="TA" style="color: #002060;"> </span><span lang="TA" style="color: #002060;">இலையுடன்</span><span lang="TA" style="color: #002060;"> </span><span lang="TA" style="color: #002060;">சம</span><span lang="TA" style="color: #002060;"> </span><span lang="TA" style="color: #002060;">அளவு</span><span lang="TA" style="color: #002060;"> </span><span lang="TA" style="color: #002060;">கீழாநெல்லி</span><span lang="TA" style="color: #002060;"> </span><span lang="TA" style="color: #002060;">இலையைச்</span><span lang="TA" style="color: #002060;"> </span><span lang="TA" style="color: #002060;">சேர்த்து</span><span lang="TA" style="color: #002060;"> </span><span lang="TA" style="color: #002060;">வெண்ணெய்</span><span lang="TA" style="color: #002060;"> </span><span lang="TA" style="color: #002060;">போல</span><span lang="TA" style="color: #002060;"> </span><span lang="TA" style="color: #002060;">அரைத்து</span><span lang="TA" style="color: #002060;"> </span><span lang="TA" style="color: #002060;">எலுமிச்சம்பழ</span><span lang="TA" style="color: #002060;"> </span><span lang="TA" style="color: #002060;">அளவிற்கு</span><span lang="TA" style="color: #002060;"> </span><span lang="TA" style="color: #002060;">காலையில்</span><span lang="TA" style="color: #002060;"> </span><span lang="TA" style="color: #002060;">மட்டும்</span><span lang="TA" style="color: #002060;"> </span><span lang="TA" style="color: #002060;">உள்ளுக்குக்</span><span lang="TA" style="color: #002060;"> </span><span lang="TA" style="color: #002060;">கொடுக்க</span><span lang="TA" style="color: #002060;"> </span><span lang="TA" style="color: #002060;">வேண்டும்</span><span style="color: #002060;">. 3 </span><span lang="TA" style="color: #002060;">நாட்கள்</span><span lang="TA" style="color: #002060;"> </span><span lang="TA" style="color: #002060;">இவ்வாறு</span><span lang="TA" style="color: #002060;"> </span><span lang="TA" style="color: #002060;">செய்ய</span><span lang="TA" style="color: #002060;"> </span><span lang="TA" style="color: #002060;">வேண்டும்</span><span style="color: #002060;">. </span><span lang="TA" style="color: #002060;">இந்த</span><span lang="TA" style="color: #002060;"> </span><span lang="TA" style="color: #002060;">நாட்களில்</span><span lang="TA" style="color: #002060;"> </span><span lang="TA" style="color: #002060;">உணவில்</span><span lang="TA" style="color: #002060;"> </span><span lang="TA" style="color: #002060;">புளி</span><span style="color: #002060;">, </span><span lang="TA" style="color: #002060;">உப்பு</span><span lang="TA" style="color: #002060;"> </span><span lang="TA" style="color: #002060;">நீக்கிப்</span><span lang="TA" style="color: #002060;"> </span><span lang="TA" style="color: #002060;">பத்தியம்</span><span lang="TA" style="color: #002060;"> </span><span lang="TA" style="color: #002060;">கடைபிடிக்க</span><span lang="TA" style="color: #002060;"> </span><span lang="TA" style="color: #002060;">வேண்டும்</span><span style="color: #002060;">.<o:p></o:p></span></span></div>
<div class="MsoListParagraph" style="line-height: 150%; text-align: justify;">
<br />
<br /></div>
<div class="MsoNormal" style="line-height: 150%; text-align: justify;">
<span style="font-family: "verdana" , sans-serif;"><b><span lang="TA" style="color: #002060;">மலச்சிக்கலால்</span></b><b><span lang="TA" style="color: #002060;"> </span></b><b><span lang="TA" style="color: #002060;">ஏற்படும்</span></b><b><span style="color: #002060;"><span style="mso-spacerun: yes;"> </span></span></b><b><span lang="TA" style="color: #002060;">வயிற்றுவலி</span></b><b><span lang="TA" style="color: #002060;"> </span></b><b><span lang="TA" style="color: #002060;">குணமாக</span></b></span><span style="color: #002060; font-family: "verdana" , "sans-serif"; mso-bidi-font-family: Latha;"><o:p></o:p></span></div>
<div class="MsoNormal" style="line-height: 150%; text-align: justify;">
<span style="font-family: "verdana" , sans-serif;"><b><span lang="TA" style="color: #002060;"><br /></span></b></span></div>
<div class="MsoListParagraph" style="line-height: 150%; mso-list: l0 level1 lfo1; text-align: justify; text-indent: -18.0pt;">
<!--[if !supportLists]--><span style="color: #002060; font-family: "wingdings"; mso-bidi-font-family: Wingdings; mso-fareast-font-family: Wingdings;"><span style="mso-list: Ignore;">Ø<span style="font: 7.0pt "Times New Roman";">
</span></span></span><!--[endif]--><span style="font-family: "verdana" , sans-serif;"><span style="color: #002060;">3 </span><span lang="TA" style="color: #002060;">தேக்கரண்டி</span><span lang="TA" style="color: #002060;"> </span><span lang="TA" style="color: #002060;">விளக்கெண்ணெயுடன்</span><span lang="TA" style="color: #002060;"> </span><span lang="TA" style="color: #002060;">சிறதளவு</span><span lang="TA" style="color: #002060;"> </span><span lang="TA" style="color: #002060;">இஞ்சிச்சாறு</span><span lang="TA" style="color: #002060;"> </span><span lang="TA" style="color: #002060;">கலந்து</span><span lang="TA" style="color: #002060;"> </span><span lang="TA" style="color: #002060;">உள்ளுக்குக்</span><span lang="TA" style="color: #002060;"> </span><span lang="TA" style="color: #002060;">கொடுக்க</span><span lang="TA" style="color: #002060;"> </span><span lang="TA" style="color: #002060;">மலச்சிக்கல்</span><span lang="TA" style="color: #002060;"> </span><span lang="TA" style="color: #002060;">தீரும்</span><span style="color: #002060;">. </span><span lang="TA" style="color: #002060;">பேதியாகும்</span><span lang="TA" style="color: #002060;"> </span><span lang="TA" style="color: #002060;">வாய்ப்பும்</span><span lang="TA" style="color: #002060;"> </span><span lang="TA" style="color: #002060;">உண்டு</span><span style="color: #002060;">. </span><span lang="TA" style="color: #002060;">அவ்வாறு</span><span lang="TA" style="color: #002060;"> </span><span lang="TA" style="color: #002060;">ஏற்பட்டால்</span><span style="color: #002060;"> 2 </span><span lang="TA" style="color: #002060;">டம்ளர்</span><span lang="TA" style="color: #002060;"> </span><span lang="TA" style="color: #002060;">மோர்</span><span lang="TA" style="color: #002060;"> </span><span lang="TA" style="color: #002060;">குடிக்கலாம்</span></span><span style="color: #002060;"><span style="font-family: "verdana" , sans-serif;">.<o:p></o:p></span></span><br />
<span style="color: #002060;"><span style="font-family: "verdana" , sans-serif;"><br /></span></span></div>
<div class="MsoListParagraph" style="line-height: 150%; text-align: justify;">
<br /></div>
<div class="MsoNormal" style="line-height: 150%; text-align: justify;">
<span style="font-family: "verdana" , sans-serif;"><b><span lang="TA" style="color: #002060;">வீக்கம்</span></b><b><span lang="TA" style="color: #002060;"> </span></b><b><span lang="TA" style="color: #002060;">குறைய</span></b></span><b><span style="color: #002060; font-family: "verdana" , "sans-serif"; mso-bidi-font-family: Latha;"><o:p></o:p></span></b></div>
<div class="MsoNormal" style="line-height: 150%; text-align: justify;">
<span style="font-family: "verdana" , sans-serif;"><b><span lang="TA" style="color: #002060;"><br /></span></b></span></div>
<div class="MsoListParagraph" style="line-height: 150%; mso-list: l0 level1 lfo1; text-align: justify; text-indent: -18.0pt;">
<!--[if !supportLists]--><span style="color: #002060; font-family: "wingdings"; mso-bidi-font-family: Wingdings; mso-fareast-font-family: Wingdings;"><span style="mso-list: Ignore;">Ø<span style="font: 7.0pt "Times New Roman";">
</span></span></span><!--[endif]--><span style="font-family: "verdana" , sans-serif;"><span lang="TA" style="color: #002060;">இலையை</span><span lang="TA" style="color: #002060;"> </span><span lang="TA" style="color: #002060;">சிறு</span><span lang="TA" style="color: #002060;"> </span><span lang="TA" style="color: #002060;">துண்டுகளாக</span><span lang="TA" style="color: #002060;"> </span><span lang="TA" style="color: #002060;">நறுக்கிக்</span><span lang="TA" style="color: #002060;"> </span><span lang="TA" style="color: #002060;">கொண்டு</span><span lang="TA" style="color: #002060;"> </span><span lang="TA" style="color: #002060;">விளக்கெண்ணெய்</span><span lang="TA" style="color: #002060;"> </span><span lang="TA" style="color: #002060;">விட்டு</span><span lang="TA" style="color: #002060;"> </span><span lang="TA" style="color: #002060;">வதக்கி</span><span lang="TA" style="color: #002060;"> </span><span lang="TA" style="color: #002060;">பாதிக்கப்பட்ட</span><span lang="TA" style="color: #002060;"> </span><span lang="TA" style="color: #002060;">இடத்தில்</span><span lang="TA" style="color: #002060;"> </span><span lang="TA" style="color: #002060;">ஒத்தடம்</span><span lang="TA" style="color: #002060;"> </span><span lang="TA" style="color: #002060;">கொடுக்க</span><span lang="TA" style="color: #002060;"> </span><span lang="TA" style="color: #002060;">வேண்டும்</span></span><span style="color: #002060;"><span style="font-family: "verdana" , sans-serif;">.<o:p></o:p></span></span><br />
<span style="color: #002060;"><span style="font-family: "verdana" , sans-serif;"><br /></span></span></div>
<div class="MsoListParagraph" style="line-height: 150%; text-align: justify;">
<br /></div>
<div class="MsoNormal" style="line-height: 150%; text-align: justify;">
<span style="font-family: "verdana" , sans-serif;"><b><span lang="TA" style="color: #002060;">மார்பகக்</span></b><b><span lang="TA" style="color: #002060;"> </span></b><b><span lang="TA" style="color: #002060;">காம்புகளில்</span></b><b><span lang="TA" style="color: #002060;"> </span></b><b><span lang="TA" style="color: #002060;">ஏற்படும்</span></b><b><span lang="TA" style="color: #002060;"> </span></b><b><span lang="TA" style="color: #002060;">வெடிப்புகள்</span></b><b><span lang="TA" style="color: #002060;"> </span></b><b><span lang="TA" style="color: #002060;">மற்றும்</span></b><b><span lang="TA" style="color: #002060;"> </span></b><b><span lang="TA" style="color: #002060;">புண்கள்</span></b><b><span lang="TA" style="color: #002060;"> </span></b><b><span lang="TA" style="color: #002060;">குணமாக</span></b></span><b><span style="color: #002060; font-family: "verdana" , "sans-serif"; mso-bidi-font-family: Latha;"><o:p></o:p></span></b></div>
<div class="MsoNormal" style="line-height: 150%; text-align: justify;">
<span style="font-family: "verdana" , sans-serif;"><b><span lang="TA" style="color: #002060;"><br /></span></b></span></div>
<div class="MsoListParagraph" style="line-height: 150%; mso-list: l0 level1 lfo1; text-align: justify; text-indent: -18.0pt;">
<!--[if !supportLists]--><span style="color: #002060; font-family: "wingdings"; mso-bidi-font-family: Wingdings; mso-fareast-font-family: Wingdings;"><span style="mso-list: Ignore;">Ø<span style="font: 7.0pt "Times New Roman";">
</span></span></span><!--[endif]--><span style="font-family: "verdana" , sans-serif;"><span lang="TA" style="color: #002060;">ஆமணக்கு</span><span lang="TA" style="color: #002060;"> </span><span lang="TA" style="color: #002060;">எண்ணெயைத்</span><span lang="TA" style="color: #002060;"> </span><span lang="TA" style="color: #002060;">தூய்மையான</span><span style="color: #002060;">, </span><span lang="TA" style="color: #002060;">மெல்லிய</span><span lang="TA" style="color: #002060;"> </span><span lang="TA" style="color: #002060;">பருத்தித்</span><span lang="TA" style="color: #002060;"> </span><span lang="TA" style="color: #002060;">துணியில்</span><span lang="TA" style="color: #002060;"> </span><span lang="TA" style="color: #002060;">ஊறவைத்து</span><span style="color: #002060;">, </span><span lang="TA" style="color: #002060;">அதை</span><span lang="TA" style="color: #002060;"> </span><span lang="TA" style="color: #002060;">பாதிக்கப்பட்ட</span><span lang="TA" style="color: #002060;"> </span><span lang="TA" style="color: #002060;">இடத்தில்</span><span lang="TA" style="color: #002060;"> </span><span lang="TA" style="color: #002060;">பற்றாகப்</span><span lang="TA" style="color: #002060;"> </span><span lang="TA" style="color: #002060;">போட்டு</span><span lang="TA" style="color: #002060;"> </span><span lang="TA" style="color: #002060;">வர</span><span lang="TA" style="color: #002060;"> </span><span lang="TA" style="color: #002060;">வேண்டும்</span></span><span style="color: #002060;"><span style="font-family: "verdana" , sans-serif;">.<o:p></o:p></span></span></div>
<div class="MsoListParagraph" style="line-height: 150%; text-align: justify;">
<br />
<br /></div>
<div class="MsoNormal" style="line-height: 150%; text-align: justify;">
<b><span lang="TA" style="color: #002060;"><span style="font-family: "verdana" , sans-serif;">சுகபேதியாக</span></span></b><b><span style="color: #002060; font-family: "verdana" , "sans-serif"; mso-bidi-font-family: Latha;"><o:p></o:p></span></b></div>
<div class="MsoNormal" style="line-height: 150%; text-align: justify;">
<b><span lang="TA" style="color: #002060;"><span style="font-family: "verdana" , sans-serif;"><br /></span></span></b></div>
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</span></span></span><!--[endif]--><span style="font-family: "verdana" , sans-serif;"><span style="color: #002060;">4 </span><span lang="TA" style="color: #002060;">தேக்கரண்டி</span><span lang="TA" style="color: #002060;"> </span><span lang="TA" style="color: #002060;">அளவு</span><span lang="TA" style="color: #002060;"> </span><span lang="TA" style="color: #002060;">ஆமணக்கு</span><span lang="TA" style="color: #002060;"> </span><span lang="TA" style="color: #002060;">எண்ணெய்</span><span style="color: #002060;">, 1 </span><span lang="TA" style="color: #002060;">தேக்கரண்டி</span><span lang="TA" style="color: #002060;"> </span><span lang="TA" style="color: #002060;">அளவு</span><span lang="TA" style="color: #002060;"> </span><span lang="TA" style="color: #002060;">தேன்</span><span lang="TA" style="color: #002060;"> </span><span lang="TA" style="color: #002060;">ஆகியவற்றை</span><span lang="TA" style="color: #002060;"> </span><span lang="TA" style="color: #002060;">நன்றாகக்</span><span lang="TA" style="color: #002060;"> </span><span lang="TA" style="color: #002060;">கலந்து</span><span lang="TA" style="color: #002060;"> </span><span lang="TA" style="color: #002060;">உள்ளுக்குச்</span><span lang="TA" style="color: #002060;"> </span><span lang="TA" style="color: #002060;">சாப்பிடவேண்டும்</span><span lang="TA" style="color: #002060;"> </span><span lang="TA" style="color: #002060;">சிறுவர்களுக்கு</span><span lang="TA" style="color: #002060;"> </span><span lang="TA" style="color: #002060;">இந்த</span><span lang="TA" style="color: #002060;"> </span><span lang="TA" style="color: #002060;">அளவில்</span><span lang="TA" style="color: #002060;"> </span><span lang="TA" style="color: #002060;">பாதியும்</span><span style="color: #002060;">, </span><span lang="TA" style="color: #002060;">கைக்குழந்தைகளுக்கு</span><span lang="TA" style="color: #002060;"> </span><span lang="TA" style="color: #002060;">இந்த</span><span lang="TA" style="color: #002060;"> </span><span lang="TA" style="color: #002060;">அளவில்</span><span lang="TA" style="color: #002060;"> </span><span lang="TA" style="color: #002060;">நான்கில்</span><span lang="TA" style="color: #002060;"> </span><span lang="TA" style="color: #002060;">ஒரு</span><span lang="TA" style="color: #002060;"> </span><span lang="TA" style="color: #002060;">பங்கும்</span><span lang="TA" style="color: #002060;"> </span><span lang="TA" style="color: #002060;">தரலாம்</span><span style="color: #002060;">. </span><span lang="TA" style="color: #002060;">இது</span><span lang="TA" style="color: #002060;"> </span><span lang="TA" style="color: #002060;">ஒரு</span><span lang="TA" style="color: #002060;"> </span><span lang="TA" style="color: #002060;">சிறந்த</span><span lang="TA" style="color: #002060;"> </span><span lang="TA" style="color: #002060;">கை</span><span lang="TA" style="color: #002060;"> </span><span lang="TA" style="color: #002060;">மருந்தாகும்</span></span><span style="color: #002060;"><span style="font-family: "verdana" , sans-serif;">.<o:p></o:p></span></span></div>
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<span style="font-family: "verdana" , sans-serif;"><b><span lang="TA" style="color: #002060;">தாய்ப்பால்</span></b><b><span lang="TA" style="color: #002060;"> </span></b><b><span lang="TA" style="color: #002060;">சுரப்பு</span></b><b><span lang="TA" style="color: #002060;"> </span></b><b><span lang="TA" style="color: #002060;">அதிகரிக்க</span></b></span><b><span style="color: #002060; font-family: "verdana" , "sans-serif"; mso-bidi-font-family: Latha;"><o:p></o:p></span></b></div>
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</span></span></span><!--[endif]--><span style="font-family: "verdana" , sans-serif;"><span lang="TA" style="color: #002060;">பசுமையான</span><span lang="TA" style="color: #002060;"> </span><span lang="TA" style="color: #002060;">இலையை</span><span lang="TA" style="color: #002060;"> </span><span lang="TA" style="color: #002060;">நெய்</span><span lang="TA" style="color: #002060;"> </span><span lang="TA" style="color: #002060;">தடவி</span><span style="color: #002060;">, </span><span lang="TA" style="color: #002060;">அனலில்</span><span lang="TA" style="color: #002060;"> </span><span lang="TA" style="color: #002060;">இலேசாக</span><span lang="TA" style="color: #002060;"> </span><span lang="TA" style="color: #002060;">வதக்கி</span><span style="color: #002060;">, </span><span lang="TA" style="color: #002060;">இளஞ்சூடான</span><span lang="TA" style="color: #002060;"> </span><span lang="TA" style="color: #002060;">நிலையில்</span><span lang="TA" style="color: #002060;"> </span><span lang="TA" style="color: #002060;">மார்பில்</span><span lang="TA" style="color: #002060;"> </span><span lang="TA" style="color: #002060;">வைத்துக்கட்ட</span><span lang="TA" style="color: #002060;"> </span><span lang="TA" style="color: #002060;">வேண்டும்</span><span style="color: #002060;">. </span><span lang="TA" style="color: #002060;">இலையைச்</span><span lang="TA" style="color: #002060;"> </span><span lang="TA" style="color: #002060;">சிறு</span><span lang="TA" style="color: #002060;"> </span><span lang="TA" style="color: #002060;">துண்டுகளாக</span><span lang="TA" style="color: #002060;"> </span><span lang="TA" style="color: #002060;">அரிந்து</span><span style="color: #002060;">, </span><span lang="TA" style="color: #002060;">தேவையான</span><span lang="TA" style="color: #002060;"> </span><span lang="TA" style="color: #002060;">அளவு</span><span lang="TA" style="color: #002060;"> </span><span lang="TA" style="color: #002060;">துவரம்</span><span lang="TA" style="color: #002060;"> </span><span lang="TA" style="color: #002060;">பருப்பு</span><span lang="TA" style="color: #002060;"> </span><span lang="TA" style="color: #002060;">சேர்த்து</span><span lang="TA" style="color: #002060;"> </span><span lang="TA" style="color: #002060;">கீரையாகச்</span><span lang="TA" style="color: #002060;"> </span><span lang="TA" style="color: #002060;">செய்தும்</span><span lang="TA" style="color: #002060;"> </span><span lang="TA" style="color: #002060;">சாப்பிட்டு</span><span lang="TA" style="color: #002060;"> </span><span lang="TA" style="color: #002060;">வர</span><span lang="TA" style="color: #002060;"> </span><span lang="TA" style="color: #002060;">வேண்டும்</span><span style="color: #002060;">.<o:p></o:p></span></span></div>
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<span style="font-family: "verdana" , sans-serif;"><span lang="TA" style="color: #002060;">விதைகளைப்</span><span lang="TA" style="color: #002060;"> </span><span lang="TA" style="color: #002060;">பச்சையான</span><span style="color: #002060;">/</span><span lang="TA" style="color: #002060;">காய்ந்த</span><span lang="TA" style="color: #002060;"> </span><span lang="TA" style="color: #002060;">நிலையில்</span><span lang="TA" style="color: #002060;"> </span><span lang="TA" style="color: #002060;">அப்படியே</span><span lang="TA" style="color: #002060;"> </span><span lang="TA" style="color: #002060;">சாப்பிடுவது</span><span lang="TA" style="color: #002060;"> </span><span lang="TA" style="color: #002060;">மிகவும்</span><span lang="TA" style="color: #002060;"> </span><span lang="TA" style="color: #002060;">நச்சுத்தன்மையானது</span><span style="color: #002060;">, </span><span lang="TA" style="color: #002060;">மரணம்</span><span lang="TA" style="color: #002060;"> </span><span lang="TA" style="color: #002060;">கூட</span><span lang="TA" style="color: #002060;"> </span><span lang="TA" style="color: #002060;">சம்பவிக்கலாம்</span><span style="color: #002060;">.<o:p></o:p></span></span></div>
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<span style="font-family: "verdana" , sans-serif;"><span lang="TA" style="color: #002060;">விளக்கெண்ணெய்</span><span lang="TA" style="color: #002060;"> </span><span lang="TA" style="color: #002060;">குழந்தைப்</span><span lang="TA" style="color: #002060;"> </span><span lang="TA" style="color: #002060;">பிறப்பை</span><span lang="TA" style="color: #002060;"> </span><span lang="TA" style="color: #002060;">எளிதாக்குகிறது</span><span lang="TA" style="color: #002060;"> </span><span lang="TA" style="color: #002060;">என்கிற</span><span lang="TA" style="color: #002060;"> </span><span lang="TA" style="color: #002060;">தகவல்</span><span lang="TA" style="color: #002060;"> </span><span lang="TA" style="color: #002060;">இன்னும்</span><span lang="TA" style="color: #002060;"> </span><span lang="TA" style="color: #002060;">அறிவியல்</span><span lang="TA" style="color: #002060;"> </span><span lang="TA" style="color: #002060;">பூர்வமாக</span><span lang="TA" style="color: #002060;"> </span><span lang="TA" style="color: #002060;">நிரூபிக்கப்படவில்லை</span><span style="color: #002060;">. </span><span lang="TA" style="color: #002060;">விளக்கெண்ணெய்</span><span lang="TA" style="color: #002060;"> </span><span lang="TA" style="color: #002060;">கருத்தடை</span><span lang="TA" style="color: #002060;"> </span><span lang="TA" style="color: #002060;">மருந்துகள்</span><span style="color: #002060;">, </span><span lang="TA" style="color: #002060;">களிம்புகளிலும்</span><span lang="TA" style="color: #002060;"> </span><span lang="TA" style="color: #002060;">அதிகமாக</span><span lang="TA" style="color: #002060;"> </span><span lang="TA" style="color: #002060;">உபயோகமாகின்றது</span><span style="color: #002060;">. </span><span lang="TA" style="color: #002060;">இந்தியாவின்</span><span lang="TA" style="color: #002060;"> </span><span lang="TA" style="color: #002060;">பஸ்தர்</span><span lang="TA" style="color: #002060;"> </span><span lang="TA" style="color: #002060;">பழங்குடி</span><span lang="TA" style="color: #002060;"> </span><span lang="TA" style="color: #002060;">மக்கள்</span><span lang="TA" style="color: #002060;"> </span><span lang="TA" style="color: #002060;">இதன்</span><span lang="TA" style="color: #002060;"> </span><span lang="TA" style="color: #002060;">இலைச்சாற்றை</span><span lang="TA" style="color: #002060;"> </span><span lang="TA" style="color: #002060;">மூட்டுகளில்</span><span lang="TA" style="color: #002060;"> </span><span lang="TA" style="color: #002060;">ஏற்படும்</span><span lang="TA" style="color: #002060;"> </span><span lang="TA" style="color: #002060;">வலியைப்</span><span lang="TA" style="color: #002060;"> </span><span lang="TA" style="color: #002060;">போக்கவும்</span><span style="color: #002060;">, </span><span lang="TA" style="color: #002060;">இளம்</span><span lang="TA" style="color: #002060;"> </span><span lang="TA" style="color: #002060;">இலைகளை</span><span lang="TA" style="color: #002060;"> </span><span lang="TA" style="color: #002060;">பேதி</span><span lang="TA" style="color: #002060;"> </span><span lang="TA" style="color: #002060;">மருந்தாகவும்</span><span lang="TA" style="color: #002060;"> </span><span lang="TA" style="color: #002060;">பயன்படுத்துகின்றனர்</span><span style="color: #002060;">.<o:p></o:p></span></span></div>
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<span style="font-family: "verdana" , sans-serif;"><span lang="TA" style="color: #002060;">தரமான</span><span lang="TA" style="color: #002060;"> </span><span lang="TA" style="color: #002060;">விளக்கெண்ணெயைக்</span><span lang="TA" style="color: #002060;"> </span><span lang="TA" style="color: #002060;">கண்டறிவது</span><span lang="TA" style="color: #002060;"> </span><span lang="TA" style="color: #002060;">எவ்வாறு</span><span style="color: #002060;">? </span><span lang="TA" style="color: #002060;">விளக்கெண்ணெயில்</span><span lang="TA" style="color: #002060;"> </span><span lang="TA" style="color: #002060;">உயர்தரமானது</span><span lang="TA" style="color: #002060;"> </span><span lang="TA" style="color: #002060;">பழுப்பான</span><span lang="TA" style="color: #002060;"> </span><span lang="TA" style="color: #002060;">வெண்மை</span><span lang="TA" style="color: #002060;"> </span><span lang="TA" style="color: #002060;">நிறமாகவும்</span><span style="color: #002060;">, </span><span lang="TA" style="color: #002060;">நல்ல</span><span lang="TA" style="color: #002060;"> </span><span lang="TA" style="color: #002060;">மணத்துடன்</span><span lang="TA" style="color: #002060;"> </span><span lang="TA" style="color: #002060;">கூடியதாகவும்</span><span style="color: #002060;">, </span><span lang="TA" style="color: #002060;">படிவுகள்</span><span lang="TA" style="color: #002060;"> </span><span lang="TA" style="color: #002060;">அற்றதாகவும்</span><span lang="TA" style="color: #002060;"> </span><span lang="TA" style="color: #002060;">இருக்கும்</span><span style="color: #002060;">. </span><span lang="TA" style="color: #002060;">தரம்</span><span lang="TA" style="color: #002060;"> </span><span lang="TA" style="color: #002060;">குறைந்த</span><span lang="TA" style="color: #002060;"> </span><span lang="TA" style="color: #002060;">ரகம்</span><span lang="TA" style="color: #002060;"> </span><span lang="TA" style="color: #002060;">அடர்த்தியான</span><span lang="TA" style="color: #002060;"> </span><span lang="TA" style="color: #002060;">மஞ்சள்</span><span lang="TA" style="color: #002060;"> </span><span lang="TA" style="color: #002060;">நிறமாகவும்</span><span style="color: #002060;">, </span><span lang="TA" style="color: #002060;">கனமாகவும்</span><span lang="TA" style="color: #002060;"> </span><span lang="TA" style="color: #002060;">தெவிட்டலான</span><span lang="TA" style="color: #002060;"> </span><span lang="TA" style="color: #002060;">மணம்</span><span lang="TA" style="color: #002060;"> </span><span lang="TA" style="color: #002060;">கொண்டதாகவும்</span><span lang="TA" style="color: #002060;"> </span><span lang="TA" style="color: #002060;">இருக்கும்</span><span style="color: #002060;">. </span><span lang="TA" style="color: #002060;">தரமான</span><span lang="TA" style="color: #002060;"> </span><span lang="TA" style="color: #002060;">எண்ணெயையே</span><span lang="TA" style="color: #002060;"> </span><span lang="TA" style="color: #002060;">உள்</span><span lang="TA" style="color: #002060;"> </span><span lang="TA" style="color: #002060;">மருந்தாகக்</span><span lang="TA" style="color: #002060;"> </span><span lang="TA" style="color: #002060;">கொடுப்பதற்குப்</span><span lang="TA" style="color: #002060;"> </span><span lang="TA" style="color: #002060;">பயன்படுத்த</span><span lang="TA" style="color: #002060;"> </span><span lang="TA" style="color: #002060;">வேண்டும்</span></span><span style="color: #002060;"><span style="font-family: "verdana" , sans-serif;">.<o:p></o:p></span></span></div>
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Dr.SenthilKumar.Dhttp://www.blogger.com/profile/14034602032654055327noreply@blogger.comtag:blogger.com,1999:blog-3995522557112147308.post-7505037254824881412019-02-01T17:02:00.001+05:302019-02-01T17:02:57.590+05:30ஆடுதீண்டாப்பாளை - Aadutheendapalai மருத்துவப் பயன்கள்<div dir="ltr" style="text-align: left;" trbidi="on">
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<span style="font-family: Verdana, sans-serif;"><b><span lang="TA" style="color: #002060;">ஆடுதீண்டாப்பாளை</span></b><b><span style="color: #002060;"><o:p></o:p></span></b></span></div>
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<span style="font-family: Verdana, sans-serif;"><b><span lang="TA" style="color: #002060;">வளரியல்பு</span></b><b><span style="color: #002060;">: </span></b><span lang="TA" style="color: #002060;">சிறுசெடி</span><span style="color: #002060;"><o:p></o:p></span></span></div>
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<br /></div>
<div class="MsoNormal" style="line-height: 150%; text-align: justify;">
<span style="color: #002060;"><o:p><span style="font-family: Verdana, sans-serif;"><br /></span></o:p></span></div>
<div class="MsoNormal" style="line-height: 150%; text-align: justify;">
<span style="font-family: Verdana, sans-serif;"><b><span lang="TA" style="color: #002060;">தாவர</span></b><b><span lang="TA" style="color: #002060;"> </span></b><b><span lang="TA" style="color: #002060;">விளக்கம்</span></b><b><span style="color: #002060;">:</span></b><span style="color: #002060;"> </span><span lang="TA" style="color: #002060;">தரையோடு</span><span lang="TA" style="color: #002060;"> </span><span lang="TA" style="color: #002060;">படர்ந்து</span><span lang="TA" style="color: #002060;"> </span><span lang="TA" style="color: #002060;">வளரும்</span><span lang="TA" style="color: #002060;"> </span><span lang="TA" style="color: #002060;">செடி</span><span style="color: #002060;">. </span><span lang="TA" style="color: #002060;">மாற்றடுக்கில்</span><span lang="TA" style="color: #002060;"> </span><span lang="TA" style="color: #002060;">அமைந்த</span><span style="color: #002060;">, </span><span lang="TA" style="color: #002060;">சாம்பல்</span><span lang="TA" style="color: #002060;"> </span><span lang="TA" style="color: #002060;">படர்ந்த</span><span style="color: #002060;">, </span><span lang="TA" style="color: #002060;">முட்டை</span><span lang="TA" style="color: #002060;"> </span><span lang="TA" style="color: #002060;">வடிவ</span><span lang="TA" style="color: #002060;"> </span><span lang="TA" style="color: #002060;">இலைகள்</span><span lang="TA" style="color: #002060;"> </span><span lang="TA" style="color: #002060;">கொண்டது</span><span style="color: #002060;">. </span><span lang="TA" style="color: #002060;">மலர்கள்</span><span lang="TA" style="color: #002060;"> </span><span lang="TA" style="color: #002060;">ஆழ்ந்த</span><span lang="TA" style="color: #002060;"> </span><span lang="TA" style="color: #002060;">சிகப்பு</span><span lang="TA" style="color: #002060;"> </span><span lang="TA" style="color: #002060;">நிறமானவை</span><span style="color: #002060;">. </span><span lang="TA" style="color: #002060;">கனிகள்</span><span lang="TA" style="color: #002060;"> </span><span lang="TA" style="color: #002060;">முதிர்ந்த</span><span lang="TA" style="color: #002060;"> </span><span lang="TA" style="color: #002060;">நிலையில்</span><span lang="TA" style="color: #002060;"> </span><span lang="TA" style="color: #002060;">உள்ளிருக்கும்</span><span lang="TA" style="color: #002060;"> </span><span lang="TA" style="color: #002060;">விதைகள்</span><span lang="TA" style="color: #002060;"> </span><span lang="TA" style="color: #002060;">வெடித்துச்</span><span lang="TA" style="color: #002060;"> </span><span lang="TA" style="color: #002060;">சிதறும்</span><span style="color: #002060;">. </span><span lang="TA" style="color: #002060;">இந்தியா</span><span lang="TA" style="color: #002060;"> </span><span lang="TA" style="color: #002060;">முழுவதும்</span><span style="color: #002060;">, </span><span lang="TA" style="color: #002060;">முக்கியமாகச்</span><span lang="TA" style="color: #002060;"> </span><span lang="TA" style="color: #002060;">சமவெளிகளில்</span><span style="color: #002060;"><span style="mso-spacerun: yes;"> </span></span><span lang="TA" style="color: #002060;">வளர்கின்றது</span><span style="color: #002060;">. </span><span lang="TA" style="color: #002060;">கருப்பு</span><span lang="TA" style="color: #002060;"> </span><span lang="TA" style="color: #002060;">மண்</span><span lang="TA" style="color: #002060;"> </span><span lang="TA" style="color: #002060;">உள்ள</span><span lang="TA" style="color: #002060;"> </span><span lang="TA" style="color: #002060;">நிலங்கள்</span><span style="color: #002060;">, </span><span lang="TA" style="color: #002060;">சற்றே</span><span lang="TA" style="color: #002060;"> </span><span lang="TA" style="color: #002060;">உப்புச்</span><span lang="TA" style="color: #002060;"> </span><span lang="TA" style="color: #002060;">சுவை</span><span lang="TA" style="color: #002060;"> </span><span lang="TA" style="color: #002060;">கொண்ட</span><span lang="TA" style="color: #002060;"> </span><span lang="TA" style="color: #002060;">கழி</span><span lang="TA" style="color: #002060;"> </span><span lang="TA" style="color: #002060;">நிலங்களில்</span><span lang="TA" style="color: #002060;"> </span><span lang="TA" style="color: #002060;">மிகவும்</span><span lang="TA" style="color: #002060;"> </span><span lang="TA" style="color: #002060;">பரவலாக</span><span lang="TA" style="color: #002060;"> </span><span lang="TA" style="color: #002060;">வளர்கின்றது</span><span style="color: #002060;">. </span><span lang="TA" style="color: #002060;">பங்கம்பாளை</span><span style="color: #002060;">, </span><span lang="TA" style="color: #002060;">வாத்துப்பூ</span><span lang="TA" style="color: #002060;"> </span><span lang="TA" style="color: #002060;">ஆகிய</span><span lang="TA" style="color: #002060;"> </span><span lang="TA" style="color: #002060;">பெயர்களும்</span><span lang="TA" style="color: #002060;"> </span><span lang="TA" style="color: #002060;">உண்டு</span><span style="color: #002060;">. </span><span lang="TA" style="color: #002060;">முழுத்தாவரமும்</span><span lang="TA" style="color: #002060;"> </span><span lang="TA" style="color: #002060;">மருத்துவப்பயன்</span><span lang="TA" style="color: #002060;"> </span><span lang="TA" style="color: #002060;">கொண்டது</span><span style="color: #002060;">. <o:p></o:p></span></span></div>
<div class="MsoNormal" style="line-height: 150%; text-align: justify;">
<span style="color: #002060;"><span style="font-family: Verdana, sans-serif;"><br /></span></span></div>
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<div class="MsoNormal" style="line-height: 150%; text-align: justify;">
<span style="font-family: Verdana, sans-serif;"><b><span lang="TA" style="color: #002060;">மருத்துவப்</span></b><b><span lang="TA" style="color: #002060;"> </span></b><b><span lang="TA" style="color: #002060;">பயன்கள்</span></b><b><span style="color: #002060;"><span style="mso-spacerun: yes;"> </span></span></b><b><span lang="TA" style="color: #002060;">மற்றும்</span></b><b><span lang="TA" style="color: #002060;"> </span></b><b><span lang="TA" style="color: #002060;">மருந்து</span></b><b><span lang="TA" style="color: #002060;"> </span></b><b><span lang="TA" style="color: #002060;">முறைகள்</span></b><b><span style="color: #002060;"><o:p></o:p></span></b></span></div>
<div class="MsoNormal" style="line-height: 150%; text-align: justify;">
<b><span lang="TA" style="color: #002060;"><span style="font-family: Verdana, sans-serif;"><br /></span></span></b></div>
<div class="MsoNormal" style="line-height: 150%; text-align: justify; text-indent: 36.0pt;">
<span style="font-family: Verdana, sans-serif;"><span lang="TA" style="color: #002060;">முழுத்தாவரமும்</span><span lang="TA" style="color: #002060;"> </span><span lang="TA" style="color: #002060;">குமட்டலான</span><span lang="TA" style="color: #002060;"> </span><span lang="TA" style="color: #002060;">மணமும்</span><span lang="TA" style="color: #002060;"> </span><span lang="TA" style="color: #002060;">வெப்பத்தன்மையும்</span><span lang="TA" style="color: #002060;"> </span><span lang="TA" style="color: #002060;">கொண்டது</span><span style="color: #002060;">. </span><span lang="TA" style="color: #002060;">குடல்புண்களை</span><span lang="TA" style="color: #002060;"> </span><span lang="TA" style="color: #002060;">ஆற்றவும்</span><span lang="TA" style="color: #002060;"> </span><span lang="TA" style="color: #002060;">வயிற்றுப்</span><span lang="TA" style="color: #002060;"> </span><span lang="TA" style="color: #002060;">புழுக்களைக்</span><span lang="TA" style="color: #002060;"> </span><span lang="TA" style="color: #002060;">கொல்லவும்</span><span lang="TA" style="color: #002060;"> </span><span lang="TA" style="color: #002060;">விஷத்தன்மையை</span><span lang="TA" style="color: #002060;"> </span><span lang="TA" style="color: #002060;">முறிக்கவும்</span><span lang="TA" style="color: #002060;"> </span><span lang="TA" style="color: #002060;">உடலைப்</span><span lang="TA" style="color: #002060;"> </span><span lang="TA" style="color: #002060;">பலப்படுத்தவும்</span><span lang="TA" style="color: #002060;"> </span><span lang="TA" style="color: #002060;">மாத</span><span lang="TA" style="color: #002060;"> </span><span lang="TA" style="color: #002060;">விலக்கைத்</span><span lang="TA" style="color: #002060;"> </span><span lang="TA" style="color: #002060;">தூண்டவும்</span><span lang="TA" style="color: #002060;"> </span><span lang="TA" style="color: #002060;">பயன்படுகின்றது</span><span style="color: #002060;">.<o:p></o:p></span></span></div>
<div class="MsoNormal" style="line-height: 150%; text-align: justify; text-indent: 36.0pt;">
<span style="color: #002060;"><span style="font-family: Verdana, sans-serif;"><br /></span></span></div>
<div class="MsoNormal" style="line-height: 150%; text-align: justify;">
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<div class="MsoNormal" style="line-height: 150%; text-align: justify;">
<span style="font-family: Verdana, sans-serif;"><b><span lang="TA" style="color: #002060;">வயிற்றுப்</span></b><b><span lang="TA" style="color: #002060;"> </span></b><b><span lang="TA" style="color: #002060;">புழுக்கள்</span></b><b><span lang="TA" style="color: #002060;"> </span></b><b><span lang="TA" style="color: #002060;">குணமாக</span></b><b><span style="color: #002060;"><o:p></o:p></span></b></span></div>
<div class="MsoNormal" style="line-height: 150%; text-align: justify;">
<b><span lang="TA" style="color: #002060; font-family: "Latha","sans-serif"; mso-ascii-font-family: Verdana; mso-hansi-font-family: Verdana;"><br /></span></b></div>
<div class="MsoListParagraphCxSpFirst" style="line-height: 150%; mso-list: l0 level1 lfo1; text-align: justify; text-indent: -18.0pt;">
<!--[if !supportLists]--><span style="color: #002060; font-family: Wingdings; mso-bidi-font-family: Wingdings; mso-fareast-font-family: Wingdings;"><span style="mso-list: Ignore;">Ø<span style="font: 7.0pt "Times New Roman";">
</span></span></span><!--[endif]--><span style="font-family: Verdana, sans-serif;"><span lang="TA" style="color: #002060;">இலைச்</span><span lang="TA" style="color: #002060;"> </span><span lang="TA" style="color: #002060;">சூரணம்</span><span style="color: #002060;"> 1/4 </span><span lang="TA" style="color: #002060;">தேக்கரண்டி</span><span lang="TA" style="color: #002060;"> </span><span lang="TA" style="color: #002060;">அளவு</span><span lang="TA" style="color: #002060;"> </span><span lang="TA" style="color: #002060;">வெந்நீருடன்</span><span lang="TA" style="color: #002060;"> </span><span lang="TA" style="color: #002060;">கலந்து</span><span lang="TA" style="color: #002060;"> </span><span lang="TA" style="color: #002060;">இரவில்</span><span lang="TA" style="color: #002060;"> </span><span lang="TA" style="color: #002060;">குடிக்க</span><span lang="TA" style="color: #002060;"> </span><span lang="TA" style="color: #002060;">வேண்டும்</span><span lang="TA" style="color: #002060;"> </span><span lang="TA" style="color: #002060;">அல்லது</span><span lang="TA" style="color: #002060;"> </span><span lang="TA" style="color: #002060;">விதைச்</span><span lang="TA" style="color: #002060;"> </span><span lang="TA" style="color: #002060;">சூரணம்</span><span lang="TA" style="color: #002060;"> </span><span lang="TA" style="color: #002060;">ஒரு</span><span lang="TA" style="color: #002060;"> </span><span lang="TA" style="color: #002060;">தேக்கரண்டி</span><span lang="TA" style="color: #002060;"> </span><span lang="TA" style="color: #002060;">அளவு</span><span lang="TA" style="color: #002060;"> </span><span lang="TA" style="color: #002060;">விளக்கெண்ணெயில்</span><span lang="TA" style="color: #002060;"> </span><span lang="TA" style="color: #002060;">கலந்து</span><span lang="TA" style="color: #002060;"> </span><span lang="TA" style="color: #002060;">இரவில்</span><span lang="TA" style="color: #002060;"> </span><span lang="TA" style="color: #002060;">சாப்பிட</span><span lang="TA" style="color: #002060;"> </span><span lang="TA" style="color: #002060;">வேண்டும்</span><span style="color: #002060;">. </span><span lang="TA" style="color: #002060;">பேதியாகும்</span><span lang="TA" style="color: #002060;"> </span><span lang="TA" style="color: #002060;">வாய்ப்பும்</span><span lang="TA" style="color: #002060;"> </span><span lang="TA" style="color: #002060;">உண்டு</span><span style="color: #002060;">. </span><span lang="TA" style="color: #002060;">அவ்வாறு</span><span lang="TA" style="color: #002060;"> </span><span lang="TA" style="color: #002060;">ஏற்பட்டால்</span><span lang="TA" style="color: #002060;"> </span><span lang="TA" style="color: #002060;">மோர்</span><span lang="TA" style="color: #002060;"> </span><span lang="TA" style="color: #002060;">சாதம்</span><span lang="TA" style="color: #002060;"> </span><span lang="TA" style="color: #002060;">சாப்பிட்டு</span><span lang="TA" style="color: #002060;"> </span><span lang="TA" style="color: #002060;">பேதியைக்</span><span lang="TA" style="color: #002060;"> </span><span lang="TA" style="color: #002060;">கட்டுப்படுத்தலாம்</span></span><span style="color: #002060;"><span style="font-family: Verdana, sans-serif;">.<o:p></o:p></span></span></div>
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<span style="font-family: Verdana, sans-serif;"><b><span lang="TA" style="color: #002060;">தோல்</span></b><b><span lang="TA" style="color: #002060;"> </span></b><b><span lang="TA" style="color: #002060;">நோய்கள்</span></b><b><span style="color: #002060;">, </span></b><b><span lang="TA" style="color: #002060;">சிரங்கு</span></b><b><span style="color: #002060;">, </span></b><b><span lang="TA" style="color: #002060;">கரப்பான்</span></b><b><span style="color: #002060;">, </span></b><b><span lang="TA" style="color: #002060;">வண்டுக்கடி</span></b><b><span lang="TA" style="color: #002060;"> </span></b><b><span lang="TA" style="color: #002060;">தீர</span></b></span><span style="color: #002060; font-family: "Verdana","sans-serif"; mso-bidi-font-family: Latha;"><o:p></o:p></span></div>
<div class="MsoNormal" style="line-height: 150%; text-align: justify;">
<b><span lang="TA" style="color: #002060; font-family: "Latha","sans-serif"; mso-ascii-font-family: Verdana; mso-hansi-font-family: Verdana;"><br /></span></b></div>
<div class="MsoListParagraph" style="line-height: 150%; mso-list: l0 level1 lfo1; text-align: justify; text-indent: -18.0pt;">
<!--[if !supportLists]--><span style="font-family: Wingdings; mso-bidi-font-family: Wingdings; mso-fareast-font-family: Wingdings;"><span style="mso-list: Ignore;">Ø<span style="font: 7.0pt "Times New Roman";">
</span></span></span><!--[endif]--><span style="font-family: Verdana, sans-serif;"><span lang="TA" style="color: #002060;">பசுமையான</span><span lang="TA" style="color: #002060;"> </span><span lang="TA" style="color: #002060;">ஆடுதீண்டாப்பாளை</span><span lang="TA" style="color: #002060;"> </span><span lang="TA" style="color: #002060;">இலைகளை</span><span lang="TA" style="color: #002060;"> </span><span lang="TA" style="color: #002060;">நசுக்கிப்</span><span lang="TA" style="color: #002060;"> </span><span lang="TA" style="color: #002060;">பிழிந்து</span><span lang="TA" style="color: #002060;"> </span><span lang="TA" style="color: #002060;">எடுத்த</span><span lang="TA" style="color: #002060;"> </span><span lang="TA" style="color: #002060;">சாறு</span><span style="color: #002060;"> 50 </span><span lang="TA" style="color: #002060;">மி</span><span style="color: #002060;">.</span><span lang="TA" style="color: #002060;">லி</span><span style="color: #002060;">.</span><span lang="TA" style="color: #002060;">யுடன்</span><span lang="TA" style="color: #002060;"> </span><span lang="TA" style="color: #002060;">தேங்காயெண்ணெய்</span><span lang="TA" style="color: #002060;"> </span><span style="color: #002060;">50 </span><span lang="TA" style="color: #002060;">மி</span><span style="color: #002060;">.</span><span lang="TA" style="color: #002060;">லி</span><span style="color: #002060;">. </span><span lang="TA" style="color: #002060;">சேர்த்து</span><span style="color: #002060;">, </span><span lang="TA" style="color: #002060;">நீர்</span><span lang="TA" style="color: #002060;"> </span><span lang="TA" style="color: #002060;">வற்றும்</span><span lang="TA" style="color: #002060;"> </span><span lang="TA" style="color: #002060;">வரை</span><span lang="TA" style="color: #002060;"> </span><span lang="TA" style="color: #002060;">சுண்டக்காய்ச்சி</span><span style="color: #002060;">, </span><span lang="TA" style="color: #002060;">கண்ணாடி</span><span lang="TA" style="color: #002060;"> </span><span lang="TA" style="color: #002060;">சீசாவில்</span><span lang="TA" style="color: #002060;"> </span><span lang="TA" style="color: #002060;">பத்திரப்படுத்திக்</span><span lang="TA" style="color: #002060;"> </span><span lang="TA" style="color: #002060;">கொண்டு</span><span style="color: #002060;">, </span><span lang="TA" style="color: #002060;">மேல்பூச்சாகத்</span><span lang="TA" style="color: #002060;"> </span><span lang="TA" style="color: #002060;">தடவி</span><span lang="TA" style="color: #002060;"> </span><span lang="TA" style="color: #002060;">வர</span><span lang="TA" style="color: #002060;"> </span><span lang="TA" style="color: #002060;">வேண்டும்</span><span style="color: #002060;">. <span style="mso-spacerun: yes;"> </span></span><o:p></o:p></span></div>
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Dr.SenthilKumar.Dhttp://www.blogger.com/profile/14034602032654055327noreply@blogger.comtag:blogger.com,1999:blog-3995522557112147308.post-4097435904441418672019-01-31T20:21:00.000+05:302019-01-31T20:21:28.931+05:30ஆடாதோடை - Adathoodai மருத்துவப் பயன்கள்<div dir="ltr" style="text-align: left;" trbidi="on">
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<b><span lang="TA" style="color: #002060;"><span style="font-family: Verdana, sans-serif;">ஆடாதோடை</span></span></b></div>
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<span style="font-family: Verdana, sans-serif;"><b><span lang="TA" style="color: #002060;">வளரியல்பு</span></b><b><span style="color: #002060;">: </span></b><span lang="TA" style="color: #002060;">புதர்ச்செடி</span><span style="color: #002060;"><o:p></o:p></span></span></div>
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<span style="font-family: Verdana, sans-serif;"><b><span lang="TA" style="color: #002060;">தாவர</span></b><b><span lang="TA" style="color: #002060;"> </span></b><b><span lang="TA" style="color: #002060;">விளக்கம்</span></b><b><span style="color: #002060;">: </span></b><span lang="TA" style="color: #002060;">உயரமான</span><span style="color: #002060;">, </span><span lang="TA" style="color: #002060;">அதிகக்</span><span lang="TA" style="color: #002060;"> </span><span lang="TA" style="color: #002060;">கிளைகளைக்</span><span lang="TA" style="color: #002060;"> </span><span lang="TA" style="color: #002060;">கொண்ட</span><span style="color: #002060;">, </span><span lang="TA" style="color: #002060;">அடர்த்தியான</span><span lang="TA" style="color: #002060;"> </span><span lang="TA" style="color: #002060;">தாவரம்</span><span style="color: #002060;">. </span><span lang="TA" style="color: #002060;">வெயிலிலும்</span><span lang="TA" style="color: #002060;"> </span><span lang="TA" style="color: #002060;">பசுமை</span><span lang="TA" style="color: #002060;"> </span><span lang="TA" style="color: #002060;">மாறாத</span><span lang="TA" style="color: #002060;"> </span><span lang="TA" style="color: #002060;">கரும்பச்சை</span><span lang="TA" style="color: #002060;"> </span><span lang="TA" style="color: #002060;">நிறமான</span><span lang="TA" style="color: #002060;"> </span><span lang="TA" style="color: #002060;">ஈட்டி</span><span lang="TA" style="color: #002060;"> </span><span lang="TA" style="color: #002060;">போன்ற</span><span lang="TA" style="color: #002060;"> </span><span lang="TA" style="color: #002060;">இலைகள்</span><span style="color: #002060;">, </span><span lang="TA" style="color: #002060;">புதர்</span><span lang="TA" style="color: #002060;"> </span><span lang="TA" style="color: #002060;">போன்ற</span><span lang="TA" style="color: #002060;"> </span><span lang="TA" style="color: #002060;">செடி</span><span lang="TA" style="color: #002060;"> </span><span lang="TA" style="color: #002060;">அமைப்பு</span><span style="color: #002060;">, </span><span lang="TA" style="color: #002060;">நுனியில்</span><span lang="TA" style="color: #002060;"> </span><span lang="TA" style="color: #002060;">வெள்ளையாக</span><span lang="TA" style="color: #002060;"> </span><span lang="TA" style="color: #002060;">உள்ள</span><span lang="TA" style="color: #002060;"> </span><span lang="TA" style="color: #002060;">கொத்தான</span><span lang="TA" style="color: #002060;"> </span><span lang="TA" style="color: #002060;">பூக்களைக்</span><span lang="TA" style="color: #002060;"> </span><span lang="TA" style="color: #002060;">கொண்டு</span><span lang="TA" style="color: #002060;"> </span><span lang="TA" style="color: #002060;">ஆடாதோடையை</span><span lang="TA" style="color: #002060;"> </span><span lang="TA" style="color: #002060;">எளிதில்</span><span lang="TA" style="color: #002060;"> </span><span lang="TA" style="color: #002060;">இனம்</span><span lang="TA" style="color: #002060;"> </span><span lang="TA" style="color: #002060;">காணலாம்</span><span style="color: #002060;">. </span><span lang="TA" style="color: #002060;">நுனியில்</span><span lang="TA" style="color: #002060;"> </span><span lang="TA" style="color: #002060;">கொத்தான</span><span lang="TA" style="color: #002060;"> </span><span lang="TA" style="color: #002060;">இலைகளைப்</span><span lang="TA" style="color: #002060;"> </span><span lang="TA" style="color: #002060;">போன்ற</span><span lang="TA" style="color: #002060;"> </span><span lang="TA" style="color: #002060;">அமைப்புடைய</span><span lang="TA" style="color: #002060;"> </span><span lang="TA" style="color: #002060;">பூவடிச்</span><span lang="TA" style="color: #002060;"> </span><span lang="TA" style="color: #002060;">செதில்களில்</span><span lang="TA" style="color: #002060;"> </span><span lang="TA" style="color: #002060;">பூக்கள்</span><span lang="TA" style="color: #002060;"> </span><span lang="TA" style="color: #002060;">பூக்கும்</span><span style="color: #002060;">. </span><span lang="TA" style="color: #002060;">பழங்கள்</span><span style="color: #002060;">, 4 </span><span lang="TA" style="color: #002060;">விதைகளுடன்</span><span lang="TA" style="color: #002060;"> </span><span lang="TA" style="color: #002060;">காணப்படும்</span><span style="color: #002060;">. </span><span lang="TA" style="color: #002060;">விதைகள்</span><span lang="TA" style="color: #002060;"> </span><span lang="TA" style="color: #002060;">உலர்ந்து</span><span lang="TA" style="color: #002060;"> </span><span lang="TA" style="color: #002060;">வெடிக்கும்</span><span lang="TA" style="color: #002060;"> </span><span lang="TA" style="color: #002060;">வகையைச்</span><span lang="TA" style="color: #002060;"> </span><span lang="TA" style="color: #002060;">சார்ந்தவை</span><span style="color: #002060;">. </span><span lang="TA" style="color: #002060;">தமிழகமெங்கும்</span><span lang="TA" style="color: #002060;"> </span><span lang="TA" style="color: #002060;">ஆடாதோடை</span><span lang="TA" style="color: #002060;"> </span><span lang="TA" style="color: #002060;">விளைகின்றது</span><span style="color: #002060;">. </span><span lang="TA" style="color: #002060;">கிளைகளை</span><span lang="TA" style="color: #002060;"> </span><span lang="TA" style="color: #002060;">வெட்டி</span><span lang="TA" style="color: #002060;"> </span><span lang="TA" style="color: #002060;">நட்டாலே</span><span lang="TA" style="color: #002060;"> </span><span lang="TA" style="color: #002060;">முளைத்துக்</span><span lang="TA" style="color: #002060;"> </span><span lang="TA" style="color: #002060;">கொள்ளும்</span><span lang="TA" style="color: #002060;"> </span><span lang="TA" style="color: #002060;">தன்மையை</span><span lang="TA" style="color: #002060;"> </span><span lang="TA" style="color: #002060;">ஆடாதோடை</span><span lang="TA" style="color: #002060;"> </span><span lang="TA" style="color: #002060;">கொண்டுள்ளது</span><span style="color: #002060;">. </span><span lang="TA" style="color: #002060;">கிராமங்களில்</span><span lang="TA" style="color: #002060;"> </span><span lang="TA" style="color: #002060;">வேலிகளிலும்</span><span style="color: #002060;">, </span><span lang="TA" style="color: #002060;">தரிசு</span><span lang="TA" style="color: #002060;"> </span><span lang="TA" style="color: #002060;">நிலங்களிலும்</span><span lang="TA" style="color: #002060;"> </span><span lang="TA" style="color: #002060;">ஆடாதோடை</span><span lang="TA" style="color: #002060;"> </span><span lang="TA" style="color: #002060;">ஏராளமாகக்</span><span lang="TA" style="color: #002060;"> </span><span lang="TA" style="color: #002060;">காணப்படுகின்றது</span><span style="color: #002060;">. </span><span lang="TA" style="color: #002060;">கபக்கொல்லி</span><span style="color: #002060;">, </span><span lang="TA" style="color: #002060;">சளிக்கொல்லி</span><span lang="TA" style="color: #002060;"> </span><span lang="TA" style="color: #002060;">போன்ற</span><span lang="TA" style="color: #002060;"> </span><span lang="TA" style="color: #002060;">வழக்குப்</span><span lang="TA" style="color: #002060;"> </span><span lang="TA" style="color: #002060;">பெயர்களும்</span><span lang="TA" style="color: #002060;"> </span><span lang="TA" style="color: #002060;">ஆடாதோடைக்கு</span><span lang="TA" style="color: #002060;"> </span><span lang="TA" style="color: #002060;">உண்டு</span><span style="color: #002060;">. </span><span lang="TA" style="color: #002060;">இலை</span><span style="color: #002060;">, </span><span lang="TA" style="color: #002060;">பூ</span><span style="color: #002060;">, </span><span lang="TA" style="color: #002060;">வேர்</span><span lang="TA" style="color: #002060;"> </span><span lang="TA" style="color: #002060;">ஆகியவை</span><span lang="TA" style="color: #002060;"> </span><span lang="TA" style="color: #002060;">சிறப்பான</span><span lang="TA" style="color: #002060;"> </span><span lang="TA" style="color: #002060;">மருத்துவப்</span><span lang="TA" style="color: #002060;"> </span><span lang="TA" style="color: #002060;">பயன்</span><span lang="TA" style="color: #002060;"> </span><span lang="TA" style="color: #002060;">கொண்டவை</span><span style="color: #002060;">. </span><span lang="TA" style="color: #002060;">இலைகளிலிருந்து</span><span lang="TA" style="color: #002060;"> </span><span lang="TA" style="color: #002060;">மஞ்சள்</span><span lang="TA" style="color: #002060;"> </span><span lang="TA" style="color: #002060;">நிறமான</span><span lang="TA" style="color: #002060;"> </span><span lang="TA" style="color: #002060;">சாயம்</span><span lang="TA" style="color: #002060;"> </span><span lang="TA" style="color: #002060;">தயாரிக்கப்படுகின்றது</span><span style="color: #002060;">. </span><span lang="TA" style="color: #002060;">இலைகளிலுள்ள</span><span lang="TA" style="color: #002060;"> </span><span lang="TA" style="color: #002060;">சில</span><span lang="TA" style="color: #002060;"> </span><span lang="TA" style="color: #002060;">வகை</span><span lang="TA" style="color: #002060;"> </span><span lang="TA" style="color: #002060;">காரச்</span><span lang="TA" style="color: #002060;"> </span><span lang="TA" style="color: #002060;">சத்துக்களால்</span><span lang="TA" style="color: #002060;"> </span><span lang="TA" style="color: #002060;">இவை</span><span lang="TA" style="color: #002060;"> </span><span lang="TA" style="color: #002060;">பூச்சியாலோ</span><span style="color: #002060;">, </span><span lang="TA" style="color: #002060;">காளான்களாலோ</span><span lang="TA" style="color: #002060;"> </span><span lang="TA" style="color: #002060;">பாதிக்கப்படுவதில்லை</span><span style="color: #002060;">. </span><span lang="TA" style="color: #002060;">இந்தப்</span><span lang="TA" style="color: #002060;"> </span><span lang="TA" style="color: #002060;">பண்பின்</span><span lang="TA" style="color: #002060;"> </span><span lang="TA" style="color: #002060;">காரணமாக</span><span lang="TA" style="color: #002060;"> </span><span lang="TA" style="color: #002060;">பழங்களைச்</span><span lang="TA" style="color: #002060;"> </span><span lang="TA" style="color: #002060;">சேகரித்துப்</span><span lang="TA" style="color: #002060;"> </span><span lang="TA" style="color: #002060;">பாதுகாக்க</span><span lang="TA" style="color: #002060;"> </span><span lang="TA" style="color: #002060;">இலைகள்</span><span lang="TA" style="color: #002060;"> </span><span lang="TA" style="color: #002060;">பயன்படுகின்றன</span><span style="color: #002060;">. </span><span lang="TA" style="color: #002060;">தரிசு</span><span lang="TA" style="color: #002060;"> </span><span lang="TA" style="color: #002060;">நிலங்கள்</span><span lang="TA" style="color: #002060;"> </span><span lang="TA" style="color: #002060;">மேம்பட</span><span lang="TA" style="color: #002060;"> </span><span lang="TA" style="color: #002060;">ஆடாதோடைச்</span><span lang="TA" style="color: #002060;"> </span><span lang="TA" style="color: #002060;">செடிகளை</span><span lang="TA" style="color: #002060;"> </span><span lang="TA" style="color: #002060;">நட்டு</span><span lang="TA" style="color: #002060;"> </span><span lang="TA" style="color: #002060;">வளர்க்கலாம்</span><span style="color: #002060;">.<o:p></o:p></span></span></div>
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<span style="font-family: Verdana, sans-serif;"><b><span lang="TA" style="color: #002060;">மருத்துவப்</span></b><b><span lang="TA" style="color: #002060;"> </span></b><b><span lang="TA" style="color: #002060;">பயன்கள்</span></b><b><span lang="TA" style="color: #002060;"> </span></b><b><span lang="TA" style="color: #002060;">மற்றும்</span></b><b><span lang="TA" style="color: #002060;"> </span></b><b><span lang="TA" style="color: #002060;">மருந்து</span></b><b><span lang="TA" style="color: #002060;"> </span></b><b><span lang="TA" style="color: #002060;">முறைகள்</span></b><b><span style="color: #002060;"><o:p></o:p></span></b></span></div>
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<span style="font-family: Verdana, sans-serif;"><span style="color: #002060;">”<span lang="TA">ஆடு</span></span><span lang="TA" style="color: #002060;"> </span><span lang="TA" style="color: #002060;">தொடாத</span><span lang="TA" style="color: #002060;"> </span><span lang="TA" style="color: #002060;">இலை</span><span style="color: #002060;">”</span><span style="color: #002060;"> </span><span lang="TA" style="color: #002060;">என்ற</span><span lang="TA" style="color: #002060;"> </span><span lang="TA" style="color: #002060;">பெயர்</span><span lang="TA" style="color: #002060;"> </span><span lang="TA" style="color: #002060;">மாற்றமடைந்து</span><span lang="TA" style="color: #002060;"> </span><span lang="TA" style="color: #002060;">ஆடாதோடையானது</span><span style="color: #002060;">. </span><span lang="TA" style="color: #002060;">இலையில்</span><span lang="TA" style="color: #002060;"> </span><span lang="TA" style="color: #002060;">இருக்கும்</span><span lang="TA" style="color: #002060;"> </span><span lang="TA" style="color: #002060;">ஒருவிதக்</span><span lang="TA" style="color: #002060;"> </span><span lang="TA" style="color: #002060;">கசப்புச்</span><span lang="TA" style="color: #002060;"> </span><span lang="TA" style="color: #002060;">சுவை</span><span lang="TA" style="color: #002060;"> </span><span lang="TA" style="color: #002060;">காரணமாக</span><span lang="TA" style="color: #002060;"> </span><span lang="TA" style="color: #002060;">கால்நடைகள்</span><span lang="TA" style="color: #002060;"> </span><span lang="TA" style="color: #002060;">கூட</span><span lang="TA" style="color: #002060;"> </span><span lang="TA" style="color: #002060;">ஆடாதோடை</span><span lang="TA" style="color: #002060;"> </span><span lang="TA" style="color: #002060;">இலைகளைச்</span><span lang="TA" style="color: #002060;"> </span><span lang="TA" style="color: #002060;">சாப்பிடுவதில்லை</span><span style="color: #002060;">. </span><span style="color: #002060;">“<span lang="TA">ஆடாதோடைக்குப்</span></span><span lang="TA" style="color: #002060;"> </span><span lang="TA" style="color: #002060;">பாடாத</span><span lang="TA" style="color: #002060;"> </span><span lang="TA" style="color: #002060;">தொண்டையும்</span><span lang="TA" style="color: #002060;"> </span><span lang="TA" style="color: #002060;">பாடும்</span><span style="color: #002060;">”</span><span style="color: #002060;"> </span><span lang="TA" style="color: #002060;">என்கிற</span><span lang="TA" style="color: #002060;"> </span><span lang="TA" style="color: #002060;">பழமொழி</span><span lang="TA" style="color: #002060;"> </span><span lang="TA" style="color: #002060;">உண்டு</span><span style="color: #002060;">. </span><span lang="TA" style="color: #002060;">இலைகளில்</span><span lang="TA" style="color: #002060;"> </span><span lang="TA" style="color: #002060;">ஒரு</span><span lang="TA" style="color: #002060;"> </span><span lang="TA" style="color: #002060;">முக்கியமான</span><span lang="TA" style="color: #002060;"> </span><span lang="TA" style="color: #002060;">எண்ணெயும்</span><span style="color: #002060;">, </span><span style="color: #002060;">“<span lang="TA">வாசிசீன்</span>”</span><span style="color: #002060;"> </span><span lang="TA" style="color: #002060;">என்கிற</span><span lang="TA" style="color: #002060;"> </span><span lang="TA" style="color: #002060;">ஆல்கலாய்டும்</span><span lang="TA" style="color: #002060;"> </span><span lang="TA" style="color: #002060;">உள்ளன</span><span style="color: #002060;">. </span><span lang="TA" style="color: #002060;">இதன்</span><span lang="TA" style="color: #002060;"> </span><span lang="TA" style="color: #002060;">முக்கியமான</span><span lang="TA" style="color: #002060;"> </span><span lang="TA" style="color: #002060;">மருத்துவப்</span><span lang="TA" style="color: #002060;"> </span><span lang="TA" style="color: #002060;">பண்பு</span><span lang="TA" style="color: #002060;"> </span><span lang="TA" style="color: #002060;">சளியை</span><span lang="TA" style="color: #002060;"> </span><span lang="TA" style="color: #002060;">வெளிக்கொண்டு</span><span lang="TA" style="color: #002060;"> </span><span lang="TA" style="color: #002060;">வருவதாகும்</span><span style="color: #002060;">. </span><span lang="TA" style="color: #002060;">ஆடாதோடை</span><span lang="TA" style="color: #002060;"> </span><span lang="TA" style="color: #002060;">இலையைக்</span><span lang="TA" style="color: #002060;"> </span><span lang="TA" style="color: #002060;">குடிநீர்</span><span lang="TA" style="color: #002060;"> </span><span lang="TA" style="color: #002060;">செய்து</span><span lang="TA" style="color: #002060;"> </span><span lang="TA" style="color: #002060;">சாப்பிட்டு</span><span lang="TA" style="color: #002060;"> </span><span lang="TA" style="color: #002060;">வர</span><span lang="TA" style="color: #002060;"> </span><span lang="TA" style="color: #002060;">தொண்டையை</span><span lang="TA" style="color: #002060;"> </span><span lang="TA" style="color: #002060;">எப்போதும்</span><span lang="TA" style="color: #002060;"> </span><span lang="TA" style="color: #002060;">வலுவாக</span><span lang="TA" style="color: #002060;"> </span><span lang="TA" style="color: #002060;">வைத்திருக்கும்</span><span style="color: #002060;">. </span><span lang="TA" style="color: #002060;">சளியைப்</span><span lang="TA" style="color: #002060;"> </span><span lang="TA" style="color: #002060;">போக்கும்</span><span lang="TA" style="color: #002060;"> </span><span lang="TA" style="color: #002060;">தன்மையுடன்</span><span lang="TA" style="color: #002060;"> </span><span lang="TA" style="color: #002060;">வயிற்றுப்</span><span lang="TA" style="color: #002060;"> </span><span lang="TA" style="color: #002060;">பூச்சிகளை</span><span lang="TA" style="color: #002060;"> </span><span lang="TA" style="color: #002060;">அழிக்கும்</span><span lang="TA" style="color: #002060;"> </span><span lang="TA" style="color: #002060;">தன்மையும்</span><span lang="TA" style="color: #002060;"> </span><span lang="TA" style="color: #002060;">ஆடாதோடைக்கு</span><span lang="TA" style="color: #002060;"> </span><span lang="TA" style="color: #002060;">உண்டு</span></span><span style="color: #002060;"><span style="font-family: Verdana, sans-serif;">. <o:p></o:p></span></span></div>
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<span style="color: #002060; font-family: "Verdana","sans-serif"; mso-bidi-font-family: Latha; mso-hansi-font-family: Latha; mso-hansi-theme-font: minor-bidi;"><span style="mso-tab-count: 1;"><br /></span></span></div>
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<span style="font-family: Verdana, sans-serif;"><b><span lang="TA" style="color: #002060;">இருமல்</span></b><b><span style="color: #002060;">, </span></b><b><span lang="TA" style="color: #002060;">சளி</span></b><b><span style="color: #002060;">, </span></b><b><span lang="TA" style="color: #002060;">தொண்டைக்கட்டு</span></b><b><span lang="TA" style="color: #002060;"> </span></b><b><span lang="TA" style="color: #002060;">தீர</span></b><b><span style="color: #002060;"><o:p></o:p></span></b></span></div>
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<!--[if !supportLists]--><span style="color: #002060; font-family: Wingdings; mso-bidi-font-family: Wingdings; mso-fareast-font-family: Wingdings;"><span style="mso-list: Ignore;">Ø<span style="font: 7.0pt "Times New Roman";">
</span></span></span><!--[endif]--><span style="font-family: Verdana, sans-serif;"><span lang="TA" style="color: #002060;">பசுமையான</span><span lang="TA" style="color: #002060;"> </span><span lang="TA" style="color: #002060;">ஆடாதோடை</span><span lang="TA" style="color: #002060;"> </span><span lang="TA" style="color: #002060;">இலைகளைச்</span><span lang="TA" style="color: #002060;"> </span><span lang="TA" style="color: #002060;">சேகரித்துக்</span><span lang="TA" style="color: #002060;"> </span><span lang="TA" style="color: #002060;">கொண்டு</span><span style="color: #002060;">, </span><span lang="TA" style="color: #002060;">நடுநரம்பை</span><span lang="TA" style="color: #002060;"> </span><span lang="TA" style="color: #002060;">நீக்கி</span><span style="color: #002060;">, </span><span lang="TA" style="color: #002060;">ஒன்றிரண்டாகக்</span><span lang="TA" style="color: #002060;"> </span><span lang="TA" style="color: #002060;">கத்தரித்துக்</span><span lang="TA" style="color: #002060;"> </span><span lang="TA" style="color: #002060;">கைப்பிடியளவு</span><span lang="TA" style="color: #002060;"> </span><span lang="TA" style="color: #002060;">எடுத்துக்</span><span lang="TA" style="color: #002060;"> </span><span lang="TA" style="color: #002060;">கொண்டு</span><span style="color: #002060;">, 4 </span><span lang="TA" style="color: #002060;">டம்ளர்</span><span lang="TA" style="color: #002060;"> </span><span lang="TA" style="color: #002060;">தண்ணீரில்</span><span lang="TA" style="color: #002060;"> </span><span lang="TA" style="color: #002060;">போட்டு</span><span style="color: #002060;">, </span><span lang="TA" style="color: #002060;">கொதிக்க</span><span lang="TA" style="color: #002060;"> </span><span lang="TA" style="color: #002060;">வைத்து</span><span style="color: #002060;">, </span><span lang="TA" style="color: #002060;">ஒரு</span><span lang="TA" style="color: #002060;"> </span><span lang="TA" style="color: #002060;">டம்ளராக</span><span lang="TA" style="color: #002060;"> </span><span lang="TA" style="color: #002060;">சுண்டக்</span><span lang="TA" style="color: #002060;"> </span><span lang="TA" style="color: #002060;">காய்ச்சி</span><span style="color: #002060;">, </span><span lang="TA" style="color: #002060;">வடிகட்டி</span><span lang="TA" style="color: #002060;"> </span><span lang="TA" style="color: #002060;">தேவையான</span><span lang="TA" style="color: #002060;"> </span><span lang="TA" style="color: #002060;">அளவு</span><span lang="TA" style="color: #002060;"> </span><span lang="TA" style="color: #002060;">பனங்கற்கண்டு</span><span lang="TA" style="color: #002060;"> </span><span lang="TA" style="color: #002060;">சேர்த்துக்</span><span lang="TA" style="color: #002060;"> </span><span lang="TA" style="color: #002060;">குடித்து</span><span lang="TA" style="color: #002060;"> </span><span lang="TA" style="color: #002060;">வர</span><span lang="TA" style="color: #002060;"> </span><span lang="TA" style="color: #002060;">வேண்டும்</span><span style="color: #002060;">. </span><span lang="TA" style="color: #002060;">தினமும்</span><span lang="TA" style="color: #002060;"> </span><span lang="TA" style="color: #002060;">இரண்டு</span><span lang="TA" style="color: #002060;"> </span><span lang="TA" style="color: #002060;">வேளைகள்</span><span lang="TA" style="color: #002060;"> </span><span lang="TA" style="color: #002060;">இவ்வாறு</span><span lang="TA" style="color: #002060;"> </span><span lang="TA" style="color: #002060;">செய்யலாம்</span></span><span style="color: #002060;"><span style="font-family: Verdana, sans-serif;">. <o:p></o:p></span></span></div>
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<span style="font-family: Verdana, sans-serif;"><b><span lang="TA" style="color: #002060;">சளி</span></b><b><span lang="TA" style="color: #002060;"> </span></b><b><span lang="TA" style="color: #002060;">இல்லாமல்</span></b><b><span lang="TA" style="color: #002060;"> </span></b><b><span lang="TA" style="color: #002060;">புகைச்சலாக</span></b><b><span lang="TA" style="color: #002060;"> </span></b><b><span lang="TA" style="color: #002060;">ஏற்படும்</span></b><b><span lang="TA" style="color: #002060;"> </span></b><b><span lang="TA" style="color: #002060;">வறட்டு</span></b><b><span lang="TA" style="color: #002060;"> </span></b><b><span lang="TA" style="color: #002060;">இருமல்</span></b><b><span lang="TA" style="color: #002060;"> </span></b><b><span lang="TA" style="color: #002060;">குணமாக</span></b></span><b><span style="color: #002060; font-family: "Verdana","sans-serif"; mso-bidi-font-family: Latha; mso-hansi-font-family: Latha; mso-hansi-theme-font: minor-bidi;"><o:p></o:p></span></b></div>
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<!--[if !supportLists]--><span style="color: #002060; font-family: Wingdings; mso-bidi-font-family: Wingdings; mso-fareast-font-family: Wingdings;"><span style="mso-list: Ignore;">Ø<span style="font: 7.0pt "Times New Roman";">
</span></span></span><!--[endif]--><span style="font-family: Verdana, sans-serif;"><span style="color: #002060;">3 </span><span lang="TA" style="color: #002060;">கொழுந்து</span><span style="color: #002060;"><span style="mso-spacerun: yes;"> </span></span><span lang="TA" style="color: #002060;">இலைகளைப்</span><span lang="TA" style="color: #002060;"> </span><span lang="TA" style="color: #002060;">பறித்து</span><span style="color: #002060;">, </span><span lang="TA" style="color: #002060;">மைய</span><span lang="TA" style="color: #002060;"> </span><span lang="TA" style="color: #002060;">நசுக்கி</span><span style="color: #002060;">, </span><span lang="TA" style="color: #002060;">ஒரு</span><span lang="TA" style="color: #002060;"> </span><span lang="TA" style="color: #002060;">டம்ளர்</span><span lang="TA" style="color: #002060;"> </span><span lang="TA" style="color: #002060;">நீரில்</span><span lang="TA" style="color: #002060;"> </span><span lang="TA" style="color: #002060;">கொதிக்க</span><span lang="TA" style="color: #002060;"> </span><span lang="TA" style="color: #002060;">வைத்து</span><span lang="TA" style="color: #002060;"> </span><span style="color: #002060;">½</span><span style="color: #002060;"> </span><span lang="TA" style="color: #002060;">டம்ளர்</span><span lang="TA" style="color: #002060;"> </span><span lang="TA" style="color: #002060;">அளவாகக்</span><span lang="TA" style="color: #002060;"> </span><span lang="TA" style="color: #002060;">காய்ச்சி</span><span lang="TA" style="color: #002060;"> </span><span lang="TA" style="color: #002060;">காலையில்</span><span lang="TA" style="color: #002060;"> </span><span lang="TA" style="color: #002060;">குடிக்க</span><span lang="TA" style="color: #002060;"> </span><span lang="TA" style="color: #002060;">வேண்டும்</span><span style="color: #002060;">. </span><span lang="TA" style="color: #002060;">இது</span><span lang="TA" style="color: #002060;"> </span><span lang="TA" style="color: #002060;">போல</span><span style="color: #002060;"> 7 </span><span lang="TA" style="color: #002060;">நாட்கள்</span><span lang="TA" style="color: #002060;"> </span><span lang="TA" style="color: #002060;">தொடர்ந்து</span><span lang="TA" style="color: #002060;"> </span><span lang="TA" style="color: #002060;">சாப்பிட</span><span lang="TA" style="color: #002060;"> </span><span lang="TA" style="color: #002060;">வேண்டும்</span><span style="color: #002060;">. <o:p></o:p></span></span></div>
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<span style="color: #002060; font-family: "Verdana","sans-serif"; mso-bidi-font-family: Latha; mso-hansi-font-family: Latha; mso-hansi-theme-font: minor-bidi;"><br /></span></div>
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<span style="font-family: Verdana, sans-serif;"><b><span lang="TA" style="color: #002060;">காய்ச்சல்</span></b><b><span lang="TA" style="color: #002060;"> </span></b><b><span lang="TA" style="color: #002060;">குணமாக</span></b></span><b><span style="color: #002060; font-family: "Verdana","sans-serif"; mso-bidi-font-family: Latha; mso-hansi-font-family: Latha; mso-hansi-theme-font: minor-bidi;"><o:p></o:p></span></b></div>
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<!--[if !supportLists]--><span style="color: #002060; font-family: Wingdings; mso-bidi-font-family: Wingdings; mso-fareast-font-family: Wingdings;"><span style="mso-list: Ignore;">Ø<span style="font: 7.0pt "Times New Roman";">
</span></span></span><!--[endif]--><span style="font-family: Verdana, sans-serif;"><span lang="TA" style="color: #002060;">ஒரு</span><span lang="TA" style="color: #002060;"> </span><span lang="TA" style="color: #002060;">டம்ளர்</span><span lang="TA" style="color: #002060;"> </span><span lang="TA" style="color: #002060;">தண்ணீருக்கு</span><span style="color: #002060;"> 4 </span><span lang="TA" style="color: #002060;">ஆடாதோடை</span><span lang="TA" style="color: #002060;"> </span><span lang="TA" style="color: #002060;">இலைகள்</span><span lang="TA" style="color: #002060;"> </span><span lang="TA" style="color: #002060;">வீதம்</span><span lang="TA" style="color: #002060;"> </span><span lang="TA" style="color: #002060;">எடுத்து</span><span lang="TA" style="color: #002060;"> </span><span lang="TA" style="color: #002060;">நசுக்கிக்</span><span lang="TA" style="color: #002060;"> </span><span lang="TA" style="color: #002060;">கொள்ள</span><span lang="TA" style="color: #002060;"> </span><span lang="TA" style="color: #002060;">வேண்டும்</span><span style="color: #002060;">. </span><span lang="TA" style="color: #002060;">இவற்றைத்</span><span lang="TA" style="color: #002060;"> </span><span lang="TA" style="color: #002060;">தண்ணீரில்</span><span lang="TA" style="color: #002060;"> </span><span lang="TA" style="color: #002060;">இட்டுக்</span><span lang="TA" style="color: #002060;"> </span><span lang="TA" style="color: #002060;">காய்ச்சி</span><span lang="TA" style="color: #002060;"> </span><span lang="TA" style="color: #002060;">வடிகட்ட</span><span lang="TA" style="color: #002060;"> </span><span lang="TA" style="color: #002060;">வேண்டும்</span><span style="color: #002060;">. </span><span lang="TA" style="color: #002060;">இந்த</span><span lang="TA" style="color: #002060;"> </span><span lang="TA" style="color: #002060;">ஆடாதோடை</span><span lang="TA" style="color: #002060;"> </span><span lang="TA" style="color: #002060;">இரசத்தை</span><span style="color: #002060;">, </span><span lang="TA" style="color: #002060;">காலை</span><span style="color: #002060;">, </span><span lang="TA" style="color: #002060;">மாலை</span><span lang="TA" style="color: #002060;"> </span><span style="color: #002060;">½</span><span style="color: #002060;"> </span><span lang="TA" style="color: #002060;">டம்ளர்</span><span lang="TA" style="color: #002060;"> </span><span lang="TA" style="color: #002060;">வீதம்</span><span lang="TA" style="color: #002060;"> </span><span lang="TA" style="color: #002060;">சரியாகும்</span><span lang="TA" style="color: #002060;"> </span><span lang="TA" style="color: #002060;">வரை</span><span lang="TA" style="color: #002060;"> </span><span lang="TA" style="color: #002060;">சாப்பிட</span><span lang="TA" style="color: #002060;"> </span><span lang="TA" style="color: #002060;">வேண்டும்</span><span style="color: #002060;">. </span><span lang="TA" style="color: #002060;">இந்த</span><span lang="TA" style="color: #002060;"> </span><span lang="TA" style="color: #002060;">இரசம்</span><span lang="TA" style="color: #002060;"> </span><span lang="TA" style="color: #002060;">சாப்பிடும்</span><span lang="TA" style="color: #002060;"> </span><span lang="TA" style="color: #002060;">காலத்தில்</span><span lang="TA" style="color: #002060;"> </span><span lang="TA" style="color: #002060;">பத்தியம்</span><span lang="TA" style="color: #002060;"> </span><span lang="TA" style="color: #002060;">கடைப்பிடிக்க</span><span lang="TA" style="color: #002060;"> </span><span lang="TA" style="color: #002060;">வேண்டும்</span><span style="color: #002060;">. </span><span lang="TA" style="color: #002060;">செரிக்க</span><span lang="TA" style="color: #002060;"> </span><span lang="TA" style="color: #002060;">கடினமான</span><span lang="TA" style="color: #002060;"> </span><span lang="TA" style="color: #002060;">உணவு</span><span style="color: #002060;">, </span><span lang="TA" style="color: #002060;">குளிர்ந்த</span><span lang="TA" style="color: #002060;"> </span><span lang="TA" style="color: #002060;">உணவு</span><span style="color: #002060;">, </span><span lang="TA" style="color: #002060;">புளிப்பான</span><span lang="TA" style="color: #002060;"> </span><span lang="TA" style="color: #002060;">உணவு</span><span lang="TA" style="color: #002060;"> </span><span lang="TA" style="color: #002060;">சாப்பிடுதல்</span><span lang="TA" style="color: #002060;"> </span><span lang="TA" style="color: #002060;">கூடாது</span><span style="color: #002060;">. </span><span lang="TA" style="color: #002060;">பகலில்</span><span lang="TA" style="color: #002060;"> </span><span lang="TA" style="color: #002060;">தூங்குவதைத்</span><span lang="TA" style="color: #002060;"> </span><span lang="TA" style="color: #002060;">தவிர்க்க</span><span lang="TA" style="color: #002060;"> </span><span lang="TA" style="color: #002060;">வேண்டும்</span></span><span style="color: #002060;"><span style="font-family: Verdana, sans-serif;">. <o:p></o:p></span></span></div>
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<span lang="TA"><span style="font-family: Wingdings;"> </span></span><span style="font-family: Verdana, sans-serif;"><b><span lang="TA" style="color: #002060;">ஆஸ்துமா</span></b><b><span style="color: #002060;">, </span></b><b><span lang="TA" style="color: #002060;">மூச்சுத்</span></b><b><span lang="TA" style="color: #002060;"> </span></b><b><span lang="TA" style="color: #002060;">திணறல்</span></b><b><span lang="TA" style="color: #002060;"> </span></b><b><span lang="TA" style="color: #002060;">கட்டுப்பட</span></b><b><span lang="TA" style="color: #002060;"> </span></b><b><span lang="TA" style="color: #002060;">ஆடாதோடைச்</span></b><b><span lang="TA" style="color: #002060;"> </span></b><b><span lang="TA" style="color: #002060;">சுருட்டு</span></b><b><span style="color: #002060;">:</span></b></span></div>
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</span></span><!--[endif]--><span style="font-family: Verdana, sans-serif;"><span lang="TA" style="color: #002060;">ஆடாதோடை</span><span lang="TA" style="color: #002060;"> </span><span lang="TA" style="color: #002060;">இலைகளைக்</span><span lang="TA" style="color: #002060;"> </span><span lang="TA" style="color: #002060;">காய</span><span lang="TA" style="color: #002060;"> </span><span lang="TA" style="color: #002060;">வைத்து</span><span style="color: #002060;">, </span><span lang="TA" style="color: #002060;">தூள்</span><span lang="TA" style="color: #002060;"> </span><span lang="TA" style="color: #002060;">செய்து</span><span lang="TA" style="color: #002060;"> </span><span lang="TA" style="color: #002060;">வைத்துக்</span><span lang="TA" style="color: #002060;"> </span><span lang="TA" style="color: #002060;">கொண்டு</span><span style="color: #002060;">, </span><span lang="TA" style="color: #002060;">இதனை</span><span style="color: #002060;">, </span><span lang="TA" style="color: #002060;">காய்ந்த</span><span lang="TA" style="color: #002060;"> </span><span lang="TA" style="color: #002060;">ஊமத்தை</span><span lang="TA" style="color: #002060;"> </span><span lang="TA" style="color: #002060;">இலையில்</span><span lang="TA" style="color: #002060;"> </span><span lang="TA" style="color: #002060;">சுருட்டி</span><span lang="TA" style="color: #002060;"> </span><span lang="TA" style="color: #002060;">புகைபிடித்து</span><span lang="TA" style="color: #002060;"> </span><span lang="TA" style="color: #002060;">வர</span><span lang="TA" style="color: #002060;"> </span><span lang="TA" style="color: #002060;">கட்டுப்படும்</span><span style="color: #002060;">.</span></span></div>
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Dr.SenthilKumar.Dhttp://www.blogger.com/profile/14034602032654055327noreply@blogger.comtag:blogger.com,1999:blog-3995522557112147308.post-53231673378505787632019-01-31T20:04:00.002+05:302019-01-31T20:06:18.224+05:30அருகம்புல் - Arugampul மருத்துவப் பயன்கள்<div dir="ltr" style="text-align: left;" trbidi="on">
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<b><span lang="TA" style="color: #002060;"><span style="font-family: "verdana" , sans-serif;">அருகம்புல்</span></span></b></div>
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<span style="font-family: "verdana" , sans-serif;"><b><span lang="TA" style="color: #002060;">வளரியல்பு</span></b><b><span style="color: #002060;">: </span></b><span lang="TA" style="color: #002060;">சிறுசெடி</span><span style="color: #002060;">, </span><span lang="TA" style="color: #002060;">புல்</span><span lang="TA" style="color: #002060;"> </span><span lang="TA" style="color: #002060;">வகையைச்</span><span lang="TA" style="color: #002060;"> </span><span lang="TA" style="color: #002060;">சார்ந்தது</span><span style="color: #002060;">.<o:p></o:p></span></span></div>
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<span style="font-family: "verdana" , sans-serif;"><b><span lang="TA" style="color: #002060;">தாவர</span></b><b><span lang="TA" style="color: #002060;"> </span></b><b><span lang="TA" style="color: #002060;">விளக்கம்</span></b><b><span style="color: #002060;">: </span></b><span lang="TA" style="color: #002060;">பசுமையான</span><span style="color: #002060;">, </span><span lang="TA" style="color: #002060;">அகலத்தில்</span><span lang="TA" style="color: #002060;"> </span><span lang="TA" style="color: #002060;">குறுகிய</span><span style="color: #002060;">, </span><span lang="TA" style="color: #002060;">நீண்ட</span><span lang="TA" style="color: #002060;"> </span><span lang="TA" style="color: #002060;">கூர்மையான</span><span lang="TA" style="color: #002060;"> </span><span lang="TA" style="color: #002060;">இலைகள்</span><span lang="TA" style="color: #002060;"> </span><span lang="TA" style="color: #002060;">தாவரம்</span><span lang="TA" style="color: #002060;"> </span><span lang="TA" style="color: #002060;">முழுவதும்</span><span lang="TA" style="color: #002060;"> </span><span lang="TA" style="color: #002060;">காணப்படும்</span><span style="color: #002060;">. </span><span lang="TA" style="color: #002060;">தண்டு</span><span lang="TA" style="color: #002060;"> </span><span lang="TA" style="color: #002060;">குட்டையானது</span><span style="color: #002060;">, </span><span lang="TA" style="color: #002060;">நேரானது</span><span style="color: #002060;">. </span><span lang="TA" style="color: #002060;">ஈரப்பாங்கான</span><span lang="TA" style="color: #002060;"> </span><span lang="TA" style="color: #002060;">வயல்</span><span lang="TA" style="color: #002060;"> </span><span lang="TA" style="color: #002060;">வரப்புகள்</span><span style="color: #002060;">, </span><span lang="TA" style="color: #002060;">தரிசு</span><span lang="TA" style="color: #002060;"> </span><span lang="TA" style="color: #002060;">நிலங்கள்</span><span lang="TA" style="color: #002060;"> </span><span lang="TA" style="color: #002060;">மற்றும்</span><span lang="TA" style="color: #002060;"> </span><span lang="TA" style="color: #002060;">சாலை</span><span lang="TA" style="color: #002060;"> </span><span lang="TA" style="color: #002060;">ஓரங்களில்</span><span lang="TA" style="color: #002060;"> </span><span lang="TA" style="color: #002060;">மிகுதியாகக்</span><span lang="TA" style="color: #002060;"> </span><span lang="TA" style="color: #002060;">காணப்படும்</span><span style="color: #002060;">. </span><span lang="TA" style="color: #002060;">வெப்பமான</span><span lang="TA" style="color: #002060;"> </span><span lang="TA" style="color: #002060;">சூழ்நிலைகளிலும்</span><span lang="TA" style="color: #002060;"> </span><span lang="TA" style="color: #002060;">வளரக்கூடிய</span><span lang="TA" style="color: #002060;"> </span><span lang="TA" style="color: #002060;">தன்மையை</span><span lang="TA" style="color: #002060;"> </span><span lang="TA" style="color: #002060;">அருகம்புல்</span><span lang="TA" style="color: #002060;"> </span><span lang="TA" style="color: #002060;">கொண்டுள்ளது</span><span style="color: #002060;">. </span><span lang="TA" style="color: #002060;">தமிழகத்தின்</span><span lang="TA" style="color: #002060;"> </span><span lang="TA" style="color: #002060;">எல்லா</span><span lang="TA" style="color: #002060;"> </span><span lang="TA" style="color: #002060;">மாவட்டங்களிலும்</span><span lang="TA" style="color: #002060;"> </span><span lang="TA" style="color: #002060;">வளர்கின்றது</span><span style="color: #002060;">. </span><span lang="TA" style="color: #002060;">அருகு</span><span style="color: #002060;">, </span><span lang="TA" style="color: #002060;">பதம்</span><span style="color: #002060;">, </span><span lang="TA" style="color: #002060;">தூர்வை</span><span style="color: #002060;">, </span><span lang="TA" style="color: #002060;">மேகாரி</span><span lang="TA" style="color: #002060;"> </span><span lang="TA" style="color: #002060;">ஆகிய</span><span lang="TA" style="color: #002060;"> </span><span lang="TA" style="color: #002060;">தமிழ்</span><span lang="TA" style="color: #002060;"> </span><span lang="TA" style="color: #002060;">பெயர்களும்</span><span lang="TA" style="color: #002060;"> </span><span lang="TA" style="color: #002060;">அருகம்புல்லுக்கு</span><span lang="TA" style="color: #002060;"> </span><span lang="TA" style="color: #002060;">உண்டு</span><span style="color: #002060;">. <o:p></o:p></span></span></div>
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<span style="font-family: "verdana" , sans-serif;"><b><span lang="TA" style="color: #002060;">மருத்துவப்</span></b><b><span lang="TA" style="color: #002060;"> </span></b><b><span lang="TA" style="color: #002060;">பயன்கள்</span></b><b><span lang="TA" style="color: #002060;"> </span></b><b><span lang="TA" style="color: #002060;">மற்றும்</span></b><b><span lang="TA" style="color: #002060;"> </span></b><b><span lang="TA" style="color: #002060;">மருந்து</span></b><b><span lang="TA" style="color: #002060;"> </span></b><b><span lang="TA" style="color: #002060;">முறைகள்</span></b><b><span style="color: #002060;"><o:p></o:p></span></b></span></div>
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<span style="font-family: "verdana" , sans-serif;"><span lang="TA" style="color: #002060;"> முழுத்தாவரமும்</span><span lang="TA" style="color: #002060;"> </span><span lang="TA" style="color: #002060;">இனிப்புச்</span><span lang="TA" style="color: #002060;"> </span><span lang="TA" style="color: #002060;">சுவையும்</span><span style="color: #002060;">, </span><span lang="TA" style="color: #002060;">குளிர்ச்சித்</span><span lang="TA" style="color: #002060;"> </span><span lang="TA" style="color: #002060;">தன்மையும்</span><span lang="TA" style="color: #002060;"> </span><span lang="TA" style="color: #002060;">கொண்டதாகும்</span><span style="color: #002060;">. </span><span lang="TA" style="color: #002060;">உடல்</span><span lang="TA" style="color: #002060;"> </span><span lang="TA" style="color: #002060;">வெப்பத்தை</span><span lang="TA" style="color: #002060;"> </span><span lang="TA" style="color: #002060;">அகற்றும்</span><span style="color: #002060;">; </span><span lang="TA" style="color: #002060;">சிறுநீர்</span><span lang="TA" style="color: #002060;"> </span><span lang="TA" style="color: #002060;">பெருக்கும்</span><span style="color: #002060;">; </span><span lang="TA" style="color: #002060;">உடலைப்</span><span lang="TA" style="color: #002060;"> </span><span lang="TA" style="color: #002060;">பலப்படுத்தும்</span><span style="color: #002060;">; </span><span lang="TA" style="color: #002060;">குடல்</span><span lang="TA" style="color: #002060;"> </span><span lang="TA" style="color: #002060;">புண்களை</span><span lang="TA" style="color: #002060;"> </span><span lang="TA" style="color: #002060;">ஆற்றும்</span><span style="color: #002060;">.<o:p></o:p></span></span></div>
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<span style="font-family: "verdana" , sans-serif;"><b><span lang="TA" style="color: #002060;">வெள்ளைபடுதல்</span></b><b><span lang="TA" style="color: #002060;"> </span></b><b><span lang="TA" style="color: #002060;">தீர</span></b></span><b><span style="color: #002060; font-family: "verdana" , "sans-serif"; mso-bidi-font-family: Latha;"><o:p></o:p></span></b></div>
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</span></span></span><!--[endif]--><span style="font-family: "verdana" , sans-serif;"><span lang="TA" style="color: #002060;">அருகம்புல்</span><span lang="TA" style="color: #002060;"> </span><span lang="TA" style="color: #002060;">ஒரு</span><span lang="TA" style="color: #002060;"> </span><span lang="TA" style="color: #002060;">கைப்பிடி</span><span lang="TA" style="color: #002060;"> </span><span lang="TA" style="color: #002060;">அளவு</span><span lang="TA" style="color: #002060;"> </span><span lang="TA" style="color: #002060;">சேகரித்துச்</span><span lang="TA" style="color: #002060;"> </span><span lang="TA" style="color: #002060;">சுத்தம்</span><span lang="TA" style="color: #002060;"> </span><span lang="TA" style="color: #002060;">செய்து</span><span lang="TA" style="color: #002060;"> </span><span lang="TA" style="color: #002060;">கொள்ள</span><span lang="TA" style="color: #002060;"> </span><span lang="TA" style="color: #002060;">வேண்டும்</span><span style="color: #002060;">. </span><span lang="TA" style="color: #002060;">இதனை</span><span style="color: #002060;">, </span><span lang="TA" style="color: #002060;">ஒன்றிரண்டாக</span><span lang="TA" style="color: #002060;"> </span><span lang="TA" style="color: #002060;">நறுக்கி</span><span style="color: #002060;">, 4 </span><span lang="TA" style="color: #002060;">டம்ளர்</span><span lang="TA" style="color: #002060;"> </span><span lang="TA" style="color: #002060;">தண்ணீரில்</span><span lang="TA" style="color: #002060;"> </span><span lang="TA" style="color: #002060;">இட்டு</span><span style="color: #002060;">, </span><span lang="TA" style="color: #002060;">சிறிதளவு</span><span lang="TA" style="color: #002060;"> </span><span lang="TA" style="color: #002060;">மிளகுத்தூள்</span><span lang="TA" style="color: #002060;"> </span><span lang="TA" style="color: #002060;">சேர்த்து</span><span style="color: #002060;">, 1 </span><span lang="TA" style="color: #002060;">டம்ளராகக்</span><span lang="TA" style="color: #002060;"> </span><span lang="TA" style="color: #002060;">காய்ச்சி</span><span style="color: #002060;">, </span><span lang="TA" style="color: #002060;">வடிகட்டிக்</span><span lang="TA" style="color: #002060;"> </span><span lang="TA" style="color: #002060;">கொள்ள</span><span lang="TA" style="color: #002060;"> </span><span lang="TA" style="color: #002060;">வேண்டும்</span><span style="color: #002060;">. </span><span lang="TA" style="color: #002060;">இத்துடன்</span><span style="color: #002060;">, </span><span lang="TA" style="color: #002060;">தேவையான</span><span lang="TA" style="color: #002060;"> </span><span lang="TA" style="color: #002060;">அளவு</span><span lang="TA" style="color: #002060;"> </span><span lang="TA" style="color: #002060;">பனங்கற்கண்டு</span><span lang="TA" style="color: #002060;"> </span><span lang="TA" style="color: #002060;">சேர்த்து</span><span style="color: #002060;">, </span><span lang="TA" style="color: #002060;">இளஞ்சூடாக</span><span style="color: #002060;">, </span><span lang="TA" style="color: #002060;">தினம்</span><span lang="TA" style="color: #002060;"> </span><span lang="TA" style="color: #002060;">இரண்டு</span><span lang="TA" style="color: #002060;"> </span><span lang="TA" style="color: #002060;">வேளைகள்</span><span lang="TA" style="color: #002060;"> </span><span lang="TA" style="color: #002060;">குடித்து</span><span lang="TA" style="color: #002060;"> </span><span lang="TA" style="color: #002060;">வர</span><span lang="TA" style="color: #002060;"> </span><span lang="TA" style="color: #002060;">வேண்டும்</span></span><span style="color: #002060;"><span style="font-family: "verdana" , sans-serif;">. <o:p></o:p></span></span></div>
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<br /></div>
<div class="MsoNormal" style="line-height: 150%; text-align: justify;">
<span style="font-family: "verdana" , sans-serif;"><b><span lang="TA" style="color: #002060;">சொறி</span></b><b><span style="color: #002060;">, </span></b><b><span lang="TA" style="color: #002060;">சிரங்கு</span></b><b><span style="color: #002060;">, </span></b><b><span lang="TA" style="color: #002060;">புண்கள்</span></b><b><span style="color: #002060;">, </span></b><b><span lang="TA" style="color: #002060;">படர்தாமரை</span></b><b><span style="color: #002060;">, </span></b><b><span lang="TA" style="color: #002060;">உடல்</span></b><b><span lang="TA" style="color: #002060;"> </span></b><b><span lang="TA" style="color: #002060;">அரிப்பு</span></b><b><span lang="TA" style="color: #002060;"> </span></b><b><span lang="TA" style="color: #002060;">குணமாக</span></b></span><b><span style="color: #002060; font-family: "verdana" , "sans-serif"; mso-bidi-font-family: Latha;"><o:p></o:p></span></b></div>
<div class="MsoNormal" style="line-height: 150%; text-align: justify;">
<b><span lang="TA" style="color: #002060; font-family: "latha" , "sans-serif"; mso-ascii-font-family: Verdana; mso-hansi-font-family: Verdana;"><br /></span></b></div>
<div class="MsoListParagraphCxSpFirst" style="line-height: 150%; mso-list: l0 level1 lfo1; text-align: justify; text-indent: -18.0pt;">
<!--[if !supportLists]--><span style="color: #002060; font-family: "wingdings"; mso-bidi-font-family: Wingdings; mso-fareast-font-family: Wingdings;"><span style="mso-list: Ignore;">Ø<span style="font: 7.0pt "Times New Roman";">
</span></span></span><!--[endif]--><span style="font-family: "verdana" , sans-serif;"><span lang="TA" style="color: #002060;">தேவையான</span><span lang="TA" style="color: #002060;"> </span><span lang="TA" style="color: #002060;">அளவு</span><span lang="TA" style="color: #002060;"> </span><span lang="TA" style="color: #002060;">அருகம்புல்</span><span lang="TA" style="color: #002060;"> </span><span lang="TA" style="color: #002060;">சேகரித்துக்</span><span lang="TA" style="color: #002060;"> </span><span lang="TA" style="color: #002060;">கொண்டு</span><span style="color: #002060;">, </span><span lang="TA" style="color: #002060;">சிறிதளவு</span><span lang="TA" style="color: #002060;"> </span><span lang="TA" style="color: #002060;">மஞ்சள்</span><span lang="TA" style="color: #002060;"> </span><span lang="TA" style="color: #002060;">சேர்த்து</span><span lang="TA" style="color: #002060;"> </span><span lang="TA" style="color: #002060;">பசையாக</span><span lang="TA" style="color: #002060;"> </span><span lang="TA" style="color: #002060;">அரைத்து</span><span style="color: #002060;">, </span><span lang="TA" style="color: #002060;">உடலில்</span><span lang="TA" style="color: #002060;"> </span><span lang="TA" style="color: #002060;">தேய்க்க</span><span lang="TA" style="color: #002060;"> </span><span lang="TA" style="color: #002060;">வேண்டும்</span><span style="color: #002060;">. </span><span lang="TA" style="color: #002060;">ஒரு</span><span lang="TA" style="color: #002060;"> </span><span lang="TA" style="color: #002060;">மணி</span><span lang="TA" style="color: #002060;"> </span><span lang="TA" style="color: #002060;">நேரம்</span><span lang="TA" style="color: #002060;"> </span><span lang="TA" style="color: #002060;">ஊறிய</span><span lang="TA" style="color: #002060;"> </span><span lang="TA" style="color: #002060;">பின்னர்</span><span lang="TA" style="color: #002060;"> </span><span lang="TA" style="color: #002060;">குளிக்க</span><span lang="TA" style="color: #002060;"> </span><span lang="TA" style="color: #002060;">வேண்டும்</span><span style="color: #002060;">. </span><span lang="TA" style="color: #002060;">குணமாகும்</span><span lang="TA" style="color: #002060;"> </span><span lang="TA" style="color: #002060;">வரை</span><span lang="TA" style="color: #002060;"> </span><span lang="TA" style="color: #002060;">இவ்வாறு</span><span lang="TA" style="color: #002060;"> </span><span lang="TA" style="color: #002060;">தொடர்ந்து</span><span lang="TA" style="color: #002060;"> </span><span lang="TA" style="color: #002060;">செய்து</span><span lang="TA" style="color: #002060;"> </span><span lang="TA" style="color: #002060;">வரலாம்</span><span style="color: #002060;">.<o:p></o:p></span></span></div>
<div class="MsoListParagraphCxSpFirst" style="line-height: 150%; mso-list: l0 level1 lfo1; text-align: justify; text-indent: -18.0pt;">
<span style="color: #002060; font-family: "verdana" , "sans-serif"; mso-bidi-font-family: Latha;"><br /></span></div>
<div class="MsoListParagraphCxSpLast" style="line-height: 150%; text-align: justify;">
<br /></div>
<div class="MsoNormal" style="line-height: 150%; text-align: justify;">
<span style="font-family: "verdana" , sans-serif;"><b><span lang="TA" style="color: #002060;">மூலம்</span></b><b><span style="color: #002060;">, </span></b><b><span lang="TA" style="color: #002060;">இரத்த</span></b><b><span lang="TA" style="color: #002060;"> </span></b><b><span lang="TA" style="color: #002060;">மூலம்</span></b><b><span lang="TA" style="color: #002060;"> </span></b><b><span lang="TA" style="color: #002060;">கட்டுப்பட</span></b></span><b><span style="color: #002060; font-family: "verdana" , "sans-serif"; mso-bidi-font-family: Latha;"><o:p></o:p></span></b></div>
<div class="MsoNormal" style="line-height: 150%; text-align: justify;">
<b><span lang="TA" style="color: #002060; font-family: "latha" , "sans-serif"; mso-ascii-font-family: Verdana; mso-hansi-font-family: Verdana;"><br /></span></b></div>
<div class="MsoListParagraphCxSpFirst" style="line-height: 150%; mso-list: l0 level1 lfo1; text-align: justify; text-indent: -18.0pt;">
<!--[if !supportLists]--><span style="color: #002060; font-family: "wingdings"; mso-bidi-font-family: Wingdings; mso-fareast-font-family: Wingdings;"><span style="mso-list: Ignore;">Ø<span style="font: 7.0pt "Times New Roman";">
</span></span></span><!--[endif]--><span style="font-family: "verdana" , sans-serif;"><span lang="TA" style="color: #002060;">அருகம்புல்</span><span lang="TA" style="color: #002060;"> </span><span lang="TA" style="color: #002060;">ஒரு</span><span lang="TA" style="color: #002060;"> </span><span lang="TA" style="color: #002060;">கைப்பிடி</span><span lang="TA" style="color: #002060;"> </span><span lang="TA" style="color: #002060;">அளவு</span><span lang="TA" style="color: #002060;"> </span><span lang="TA" style="color: #002060;">அரைத்து</span><span style="color: #002060;">, 200 </span><span lang="TA" style="color: #002060;">மி</span><span style="color: #002060;">.</span><span lang="TA" style="color: #002060;">லி</span><span style="color: #002060;">. </span><span lang="TA" style="color: #002060;">காய்ச்சாத</span><span lang="TA" style="color: #002060;"> </span><span lang="TA" style="color: #002060;">ஆட்டுப்பாலில்</span><span lang="TA" style="color: #002060;"> </span><span lang="TA" style="color: #002060;">கலந்து</span><span style="color: #002060;">, </span><span lang="TA" style="color: #002060;">காலை</span><span lang="TA" style="color: #002060;"> </span><span lang="TA" style="color: #002060;">வேளையில்</span><span lang="TA" style="color: #002060;"> </span><span lang="TA" style="color: #002060;">மட்டும்</span><span lang="TA" style="color: #002060;"> </span><span lang="TA" style="color: #002060;">குடித்து</span><span lang="TA" style="color: #002060;"> </span><span lang="TA" style="color: #002060;">வர</span><span lang="TA" style="color: #002060;"> </span><span lang="TA" style="color: #002060;">வேண்டும்</span><span style="color: #002060;">. </span><span lang="TA" style="color: #002060;">இரண்டு</span><span lang="TA" style="color: #002060;"> </span><span lang="TA" style="color: #002060;">வாரங்கள்</span><span lang="TA" style="color: #002060;"> </span><span lang="TA" style="color: #002060;">இவ்வாறு</span><span lang="TA" style="color: #002060;"> </span><span lang="TA" style="color: #002060;">செய்யலாம்</span></span><span style="color: #002060;"><span style="font-family: "verdana" , sans-serif;">.<o:p></o:p></span></span></div>
<div class="MsoListParagraphCxSpFirst" style="line-height: 150%; mso-list: l0 level1 lfo1; text-align: justify; text-indent: -18.0pt;">
<span style="color: #002060; font-family: "verdana" , "sans-serif"; mso-bidi-font-family: Latha;"><br /></span></div>
<div class="MsoListParagraphCxSpLast" style="line-height: 150%; text-align: justify;">
<br /></div>
<div class="MsoNormal" style="line-height: 150%; text-align: justify;">
<span style="font-family: "verdana" , sans-serif;"><b><span lang="TA" style="color: #002060;">நரம்புத்</span></b><b><span lang="TA" style="color: #002060;"> </span></b><b><span lang="TA" style="color: #002060;">தளர்ச்சி</span></b><b><span lang="TA" style="color: #002060;"> </span></b><b><span lang="TA" style="color: #002060;">கட்டுப்பட</span></b></span><b><span style="color: #002060; font-family: "verdana" , "sans-serif"; mso-bidi-font-family: Latha;"><o:p></o:p></span></b></div>
<div class="MsoNormal" style="line-height: 150%; text-align: justify;">
<b><span lang="TA" style="color: #002060; font-family: "latha" , "sans-serif"; mso-ascii-font-family: Verdana; mso-hansi-font-family: Verdana;"><br /></span></b></div>
<div class="MsoListParagraphCxSpFirst" style="line-height: 150%; mso-list: l0 level1 lfo1; text-align: justify; text-indent: -18.0pt;">
<!--[if !supportLists]--><span style="color: #002060; font-family: "wingdings"; mso-bidi-font-family: Wingdings; mso-fareast-font-family: Wingdings;"><span style="mso-list: Ignore;">Ø<span style="font: 7.0pt "Times New Roman";">
</span></span></span><!--[endif]--><span style="font-family: "verdana" , sans-serif;"><span lang="TA" style="color: #002060;">ஒரு</span><span lang="TA" style="color: #002060;"> </span><span lang="TA" style="color: #002060;">கைப்பிடி</span><span lang="TA" style="color: #002060;"> </span><span lang="TA" style="color: #002060;">அளவு</span><span lang="TA" style="color: #002060;"> </span><span lang="TA" style="color: #002060;">பசுமையான</span><span lang="TA" style="color: #002060;"> </span><span lang="TA" style="color: #002060;">அருகம்புல்லைச்</span><span lang="TA" style="color: #002060;"> </span><span lang="TA" style="color: #002060;">சேகரித்துக்</span><span lang="TA" style="color: #002060;"> </span><span lang="TA" style="color: #002060;">கொண்டு</span><span style="color: #002060;">, </span><span lang="TA" style="color: #002060;">நீரில்</span><span lang="TA" style="color: #002060;"> </span><span lang="TA" style="color: #002060;">கழுவி</span><span style="color: #002060;">, </span><span lang="TA" style="color: #002060;">அரைத்து</span><span style="color: #002060;">, </span><span lang="TA" style="color: #002060;">காலையில்</span><span lang="TA" style="color: #002060;"> </span><span lang="TA" style="color: #002060;">மட்டும்</span><span lang="TA" style="color: #002060;"> </span><span lang="TA" style="color: #002060;">காய்ச்சாத</span><span lang="TA" style="color: #002060;"> </span><span lang="TA" style="color: #002060;">ஆட்டுப்பாலில்</span><span lang="TA" style="color: #002060;"> </span><span lang="TA" style="color: #002060;">கலந்து</span><span style="color: #002060;">, </span><span lang="TA" style="color: #002060;">குடிக்க</span><span lang="TA" style="color: #002060;"> </span><span lang="TA" style="color: #002060;">வேண்டும்</span><span style="color: #002060;">. </span><span lang="TA" style="color: #002060;">தொடர்ந்து</span><span lang="TA" style="color: #002060;"> </span><span lang="TA" style="color: #002060;">இரண்டு</span><span lang="TA" style="color: #002060;"> </span><span lang="TA" style="color: #002060;">மாதங்கள்</span><span lang="TA" style="color: #002060;"> </span><span lang="TA" style="color: #002060;">வரை</span><span style="color: #002060;"><span style="mso-spacerun: yes;"> </span></span><span lang="TA" style="color: #002060;">இவ்வாறு</span><span lang="TA" style="color: #002060;"> </span><span lang="TA" style="color: #002060;">செய்யலாம்</span></span><span style="color: #002060;"><span style="font-family: "verdana" , sans-serif;">. <o:p></o:p></span></span></div>
<div class="MsoListParagraphCxSpFirst" style="line-height: 150%; mso-list: l0 level1 lfo1; text-align: justify; text-indent: -18.0pt;">
<span style="color: #002060; font-family: "verdana" , "sans-serif"; mso-bidi-font-family: Latha;"><br /></span></div>
<div class="MsoListParagraphCxSpLast" style="line-height: 150%; text-align: justify;">
<br /></div>
<div class="MsoNormal" style="line-height: 150%; text-align: justify;">
<span style="font-family: "verdana" , sans-serif;"><b><span lang="TA" style="color: #002060;">வெட்டை</span></b><b><span lang="TA" style="color: #002060;"> </span></b><b><span lang="TA" style="color: #002060;">நோய்</span></b><b><span lang="TA" style="color: #002060;"> </span></b><b><span lang="TA" style="color: #002060;">குணமாக</span></b><b><span style="color: #002060;"><o:p></o:p></span></b></span></div>
<div class="MsoNormal" style="line-height: 150%; text-align: justify;">
<b><span lang="TA" style="color: #002060; font-family: "latha" , "sans-serif"; mso-ascii-font-family: Verdana; mso-hansi-font-family: Verdana;"><br /></span></b></div>
<div class="MsoListParagraphCxSpFirst" style="line-height: 150%; mso-list: l0 level1 lfo1; text-align: justify; text-indent: -18.0pt;">
<!--[if !supportLists]--><span style="color: #002060; font-family: "wingdings"; mso-bidi-font-family: Wingdings; mso-fareast-font-family: Wingdings;"><span style="mso-list: Ignore;">Ø<span style="font: 7.0pt "Times New Roman";">
</span></span></span><!--[endif]--><span style="font-family: "verdana" , sans-serif;"><span lang="TA" style="color: #002060;">எலுமிச்சம்</span><span lang="TA" style="color: #002060;"> </span><span lang="TA" style="color: #002060;">பழ</span><span lang="TA" style="color: #002060;"> </span><span lang="TA" style="color: #002060;">அளவு</span><span lang="TA" style="color: #002060;"> </span><span lang="TA" style="color: #002060;">அருகம்புல்</span><span lang="TA" style="color: #002060;"> </span><span lang="TA" style="color: #002060;">பசையை</span><span style="color: #002060;"> 1 </span><span lang="TA" style="color: #002060;">டம்ளர்</span><span lang="TA" style="color: #002060;"> </span><span lang="TA" style="color: #002060;">பசுந்தயிரில்</span><span lang="TA" style="color: #002060;"> </span><span lang="TA" style="color: #002060;">கலந்து</span><span style="color: #002060;">, </span><span lang="TA" style="color: #002060;">காலை</span><span lang="TA" style="color: #002060;"> </span><span lang="TA" style="color: #002060;">வேளையில்</span><span lang="TA" style="color: #002060;"> </span><span lang="TA" style="color: #002060;">குடிக்க</span><span lang="TA" style="color: #002060;"> </span><span lang="TA" style="color: #002060;">வேண்டும்</span><span style="color: #002060;">. 10 </span><span lang="TA" style="color: #002060;">நாட்கள்</span><span lang="TA" style="color: #002060;"> </span><span lang="TA" style="color: #002060;">வரை</span><span lang="TA" style="color: #002060;"> </span><span lang="TA" style="color: #002060;">இவ்வாறு</span><span lang="TA" style="color: #002060;"> </span><span lang="TA" style="color: #002060;">தொடர்ந்து</span><span lang="TA" style="color: #002060;"> </span><span lang="TA" style="color: #002060;">குடிக்க</span><span lang="TA" style="color: #002060;"> </span><span lang="TA" style="color: #002060;">வேண்டும்</span></span><span style="color: #002060;"><span style="font-family: "verdana" , sans-serif;">. <o:p></o:p></span></span></div>
<div class="MsoListParagraphCxSpFirst" style="line-height: 150%; mso-list: l0 level1 lfo1; text-align: justify; text-indent: -18.0pt;">
<span style="color: #002060; font-family: "verdana" , "sans-serif"; mso-bidi-font-family: Latha;"><br /></span></div>
<div class="MsoListParagraphCxSpLast" style="line-height: 150%; text-align: justify;">
<br /></div>
<div class="MsoNormal" style="line-height: 150%; text-align: justify;">
<span style="font-family: "verdana" , sans-serif;"><b><span lang="TA" style="color: #002060;">வயிற்றுப்புண்</span></b><b><span lang="TA" style="color: #002060;"> </span></b><b><span lang="TA" style="color: #002060;">குணமாக</span></b></span><b><span style="color: #002060; font-family: "verdana" , "sans-serif"; mso-bidi-font-family: Latha;"><o:p></o:p></span></b></div>
<div class="MsoNormal" style="line-height: 150%; text-align: justify;">
<b><span lang="TA" style="color: #002060; font-family: "latha" , "sans-serif"; mso-ascii-font-family: Verdana; mso-hansi-font-family: Verdana;"><br /></span></b></div>
<div class="MsoListParagraphCxSpFirst" style="line-height: 150%; mso-list: l0 level1 lfo1; text-align: justify; text-indent: -18.0pt;">
<!--[if !supportLists]--><span style="color: #002060; font-family: "wingdings"; mso-bidi-font-family: Wingdings; mso-fareast-font-family: Wingdings;"><span style="mso-list: Ignore;">Ø<span style="font: 7.0pt "Times New Roman";">
</span></span></span><!--[endif]--><span style="font-family: "verdana" , sans-serif;"><span lang="TA" style="color: #002060;">அருகம்</span><span lang="TA" style="color: #002060;"> </span><span lang="TA" style="color: #002060;">சாறு</span><span style="color: #002060;"> 20 </span><span lang="TA" style="color: #002060;">மி</span><span style="color: #002060;">.</span><span lang="TA" style="color: #002060;">லி</span><span style="color: #002060;">. </span><span lang="TA" style="color: #002060;">அளவு</span><span style="color: #002060;">, </span><span lang="TA" style="color: #002060;">தண்ணீர்</span><span style="color: #002060;"> 20 </span><span lang="TA" style="color: #002060;">மி</span><span style="color: #002060;">.</span><span lang="TA" style="color: #002060;">லி</span><span style="color: #002060;">., ½ </span><span lang="TA" style="color: #002060;">தேக்கரண்டி</span><span lang="TA" style="color: #002060;"> </span><span lang="TA" style="color: #002060;">அளவு</span><span lang="TA" style="color: #002060;"> </span><span lang="TA" style="color: #002060;">சர்க்கரை</span><span lang="TA" style="color: #002060;"> </span><span lang="TA" style="color: #002060;">சேர்த்து</span><span lang="TA" style="color: #002060;"> </span><span lang="TA" style="color: #002060;">காலையில்</span><span lang="TA" style="color: #002060;"> </span><span lang="TA" style="color: #002060;">வெறும்</span><span lang="TA" style="color: #002060;"> </span><span lang="TA" style="color: #002060;">வயிற்றில்</span><span lang="TA" style="color: #002060;"> </span><span lang="TA" style="color: #002060;">தொடர்ந்து</span><span style="color: #002060;"> 30 </span><span lang="TA" style="color: #002060;">நாட்கள்</span><span lang="TA" style="color: #002060;"> </span><span lang="TA" style="color: #002060;">சாப்பிட</span><span lang="TA" style="color: #002060;"> </span><span lang="TA" style="color: #002060;">வேண்டும்</span><span style="color: #002060;">.<o:p></o:p></span></span></div>
<div class="MsoListParagraphCxSpFirst" style="line-height: 150%; mso-list: l0 level1 lfo1; text-align: justify; text-indent: -18.0pt;">
<span style="color: #002060; font-family: "verdana" , "sans-serif"; mso-bidi-font-family: Latha;"><br /></span></div>
<div class="MsoListParagraphCxSpMiddle" style="line-height: 150%; text-align: justify;">
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<!--[if !supportLists]--><span style="font-family: "wingdings";">Ø</span><span style="font-size: xx-small;"> </span><span style="font-family: "verdana" , sans-serif;"><span lang="TA" style="color: #002060;">மருத்துவத்தில்</span><span lang="TA" style="color: #002060;"> </span><span lang="TA" style="color: #002060;">உபயோகிப்பதற்கான</span><span lang="TA" style="color: #002060;"> </span><span lang="TA" style="color: #002060;">அருகம்புல்</span><span lang="TA" style="color: #002060;"> </span><span lang="TA" style="color: #002060;">சுத்தமான</span><span lang="TA" style="color: #002060;"> </span><span lang="TA" style="color: #002060;">வாழிடத்திலிருந்து</span><span lang="TA" style="color: #002060;"> </span><span lang="TA" style="color: #002060;">மட்டுமே</span><span lang="TA" style="color: #002060;"> </span><span lang="TA" style="color: #002060;">சேகரிக்கப்பட</span><span lang="TA" style="color: #002060;"> </span><span lang="TA" style="color: #002060;">வேண்டும்</span><span style="color: #002060;">. </span><span lang="TA" style="color: #002060;">தொடர்ந்து</span><span lang="TA" style="color: #002060;"> </span><span lang="TA" style="color: #002060;">அருகம்புல்</span><span lang="TA" style="color: #002060;"> </span><span lang="TA" style="color: #002060;">கியாழம்</span><span lang="TA" style="color: #002060;"> </span><span lang="TA" style="color: #002060;">அல்லது</span><span lang="TA" style="color: #002060;"> </span><span lang="TA" style="color: #002060;">சாறு</span><span lang="TA" style="color: #002060;"> </span><span lang="TA" style="color: #002060;">சாப்பிட்டு</span><span lang="TA" style="color: #002060;"> </span><span lang="TA" style="color: #002060;">வர</span><span lang="TA" style="color: #002060;"> </span><span lang="TA" style="color: #002060;">இரத்தம்</span><span lang="TA" style="color: #002060;"> </span><span lang="TA" style="color: #002060;">சுத்தமாவதுடன்</span><span lang="TA" style="color: #002060;"> </span><span lang="TA" style="color: #002060;">கண்</span><span lang="TA" style="color: #002060;"> </span><span lang="TA" style="color: #002060;">பார்வையும்</span><span lang="TA" style="color: #002060;"> </span><span lang="TA" style="color: #002060;">தெளிவடையும்</span><span style="color: #002060;">. </span><span lang="TA" style="color: #002060;">அருகம்புல்லின்</span><span lang="TA" style="color: #002060;"> </span><span lang="TA" style="color: #002060;">இலைப்</span><span lang="TA" style="color: #002060;"> </span><span lang="TA" style="color: #002060;">பச்சையத்தில்</span><span lang="TA" style="color: #002060;"> </span><span lang="TA" style="color: #002060;">உள்ள</span><span lang="TA" style="color: #002060;"> </span><span lang="TA" style="color: #002060;">அபரிமிதமான</span><span lang="TA" style="color: #002060;"> </span><span lang="TA" style="color: #002060;">கரோட்டினாய்டுகளால்</span><span lang="TA" style="color: #002060;"> </span><span lang="TA" style="color: #002060;">இவ்வாறு</span><span lang="TA" style="color: #002060;"> </span><span lang="TA" style="color: #002060;">இது</span><span lang="TA" style="color: #002060;"> </span><span lang="TA" style="color: #002060;">உபயோகமாகின்றது</span><span style="color: #002060;">. </span><span lang="TA" style="color: #002060;">அருகம்புல்</span><span lang="TA" style="color: #002060;"> </span><span lang="TA" style="color: #002060;">பசையை</span><span lang="TA" style="color: #002060;"> </span><span lang="TA" style="color: #002060;">வெட்டுக்</span><span lang="TA" style="color: #002060;"> </span><span lang="TA" style="color: #002060;">காயங்களின்</span><span lang="TA" style="color: #002060;"> </span><span lang="TA" style="color: #002060;">மீது</span><span lang="TA" style="color: #002060;"> </span><span lang="TA" style="color: #002060;">பூசி</span><span lang="TA" style="color: #002060;"> </span><span lang="TA" style="color: #002060;">வர</span><span lang="TA" style="color: #002060;"> </span><span lang="TA" style="color: #002060;">அவை</span><span lang="TA" style="color: #002060;"> </span><span lang="TA" style="color: #002060;">விரைவில்</span><span lang="TA" style="color: #002060;"> </span><span lang="TA" style="color: #002060;">குணமாகும்</span><span style="color: #002060;">. </span><span lang="TA" style="color: #002060;">விநாயகர்</span><span lang="TA" style="color: #002060;"> </span><span lang="TA" style="color: #002060;">வழிபாட்டிற்கு</span><span lang="TA" style="color: #002060;"> </span><span lang="TA" style="color: #002060;">அருகம்புல்</span><span lang="TA" style="color: #002060;"> </span><span lang="TA" style="color: #002060;">உகந்ததாக</span><span lang="TA" style="color: #002060;"> </span><span lang="TA" style="color: #002060;">நமது</span><span lang="TA" style="color: #002060;"> </span><span lang="TA" style="color: #002060;">நாட்டு</span><span lang="TA" style="color: #002060;"> </span><span lang="TA" style="color: #002060;">மக்களால்</span><span lang="TA" style="color: #002060;"> </span><span lang="TA" style="color: #002060;">பயன்படுத்தப்படுகின்றது</span><span style="color: #002060;">. </span></span><span style="font-family: "verdana" , "sans-serif";"><o:p></o:p></span></div>
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Dr.SenthilKumar.Dhttp://www.blogger.com/profile/14034602032654055327noreply@blogger.comtag:blogger.com,1999:blog-3995522557112147308.post-67332950605535538182019-01-31T19:55:00.000+05:302019-01-31T19:55:40.867+05:30அவுரி - Avuri மருத்துவப் பயன்கள்<div dir="ltr" style="text-align: left;" trbidi="on">
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<span style="font-family: Verdana, sans-serif;"><b><span lang="TA" style="color: #002060;">அவுரி</span></b><b><span style="color: #002060;"><o:p></o:p></span></b></span></div>
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<span style="font-family: Verdana, sans-serif;"><b><span lang="TA" style="color: #002060;">வளரியல்பு</span></b><b><span style="color: #002060;">: </span></b><span lang="TA" style="color: #002060;">சிறுசெடி</span><span style="color: #002060;">, </span><span lang="TA" style="color: #002060;">பயிரிடப்படுபவை</span><span style="color: #002060;">, </span><span lang="TA" style="color: #002060;">புதர்ச்செடிகள்</span><span lang="TA" style="color: #002060;"> </span><span lang="TA" style="color: #002060;">போல</span><span lang="TA" style="color: #002060;"> </span><span lang="TA" style="color: #002060;">அடர்த்தியாக</span><span lang="TA" style="color: #002060;"> </span><span lang="TA" style="color: #002060;">வளர்ந்திருக்கும்</span><span style="color: #002060;">. <o:p></o:p></span></span></div>
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<span style="font-family: Verdana, sans-serif;"><b><span lang="TA" style="color: #002060;">தாவர</span></b><b><span lang="TA" style="color: #002060;"> </span></b><b><span lang="TA" style="color: #002060;">விளக்கம்</span></b><b><span style="color: #002060;">:</span></b><span style="color: #002060;"> </span><span lang="TA" style="color: #002060;">ஆழ்ந்த</span><span lang="TA" style="color: #002060;"> </span><span lang="TA" style="color: #002060;">பச்சை</span><span lang="TA" style="color: #002060;"> </span><span lang="TA" style="color: #002060;">நிறமான</span><span lang="TA" style="color: #002060;"> </span><span lang="TA" style="color: #002060;">இலைகள்</span><span lang="TA" style="color: #002060;"> </span><span lang="TA" style="color: #002060;">கொண்ட</span><span lang="TA" style="color: #002060;"> </span><span lang="TA" style="color: #002060;">செடிகள்</span><span style="color: #002060;">. </span><span lang="TA" style="color: #002060;">இந்தியா</span><span lang="TA" style="color: #002060;"> </span><span lang="TA" style="color: #002060;">மற்றும்</span><span lang="TA" style="color: #002060;"> </span><span lang="TA" style="color: #002060;">வங்காள</span><span lang="TA" style="color: #002060;"> </span><span lang="TA" style="color: #002060;">தேசத்தில்</span><span lang="TA" style="color: #002060;"> </span><span lang="TA" style="color: #002060;">பெருமளவு</span><span lang="TA" style="color: #002060;"> </span><span lang="TA" style="color: #002060;">இயற்கையாக</span><span lang="TA" style="color: #002060;"> </span><span lang="TA" style="color: #002060;">விளைகின்றது</span><span style="color: #002060;">. </span><span lang="TA" style="color: #002060;">நீல</span><span lang="TA" style="color: #002060;"> </span><span lang="TA" style="color: #002060;">நிறச்சாயம்</span><span lang="TA" style="color: #002060;"> </span><span lang="TA" style="color: #002060;">இதன்</span><span lang="TA" style="color: #002060;"> </span><span lang="TA" style="color: #002060;">வேர்</span><span lang="TA" style="color: #002060;"> </span><span lang="TA" style="color: #002060;">மற்றும்</span><span lang="TA" style="color: #002060;"> </span><span lang="TA" style="color: #002060;">இலைகளிலிருந்து</span><span lang="TA" style="color: #002060;"> </span><span lang="TA" style="color: #002060;">தயாரிக்கப்படுகின்றது</span><span style="color: #002060;">. </span><span lang="TA" style="color: #002060;">அவுரியின்</span><span lang="TA" style="color: #002060;"> </span><span lang="TA" style="color: #002060;">இலை</span><span lang="TA" style="color: #002060;"> </span><span lang="TA" style="color: #002060;">மற்றும்</span><span lang="TA" style="color: #002060;"> </span><span lang="TA" style="color: #002060;">வேர்</span><span lang="TA" style="color: #002060;"> </span><span lang="TA" style="color: #002060;">ஆகியவை</span><span lang="TA" style="color: #002060;"> </span><span lang="TA" style="color: #002060;">மருத்துவப்</span><span lang="TA" style="color: #002060;"> </span><span lang="TA" style="color: #002060;">பயன்</span><span lang="TA" style="color: #002060;"> </span><span lang="TA" style="color: #002060;">கொண்டவை</span><span style="color: #002060;">. </span><span lang="TA" style="color: #002060;">இந்திய</span><span lang="TA" style="color: #002060;"> </span><span lang="TA" style="color: #002060;">மருத்துவத்தில்</span><span lang="TA" style="color: #002060;"> </span><span lang="TA" style="color: #002060;">பயன்படுத்தப்படும்</span><span lang="TA" style="color: #002060;"> </span><span lang="TA" style="color: #002060;">தாதுப்</span><span lang="TA" style="color: #002060;"> </span><span lang="TA" style="color: #002060;">பொருட்களை</span><span lang="TA" style="color: #002060;"> </span><span lang="TA" style="color: #002060;">மருத்துவ</span><span lang="TA" style="color: #002060;"> </span><span lang="TA" style="color: #002060;">ரீதியாக</span><span lang="TA" style="color: #002060;"> </span><span lang="TA" style="color: #002060;">சுத்தம்</span><span lang="TA" style="color: #002060;"> </span><span lang="TA" style="color: #002060;">செய்வதற்கு</span><span lang="TA" style="color: #002060;"> </span><span lang="TA" style="color: #002060;">அவுரி</span><span lang="TA" style="color: #002060;"> </span><span lang="TA" style="color: #002060;">மிகச்</span><span lang="TA" style="color: #002060;"> </span><span lang="TA" style="color: #002060;">சிறந்த</span><span lang="TA" style="color: #002060;"> </span><span lang="TA" style="color: #002060;">தாவரமாக</span><span lang="TA" style="color: #002060;"> </span><span lang="TA" style="color: #002060;">உபயோகிக்கப்படுகின்றது</span><span style="color: #002060;">.<o:p></o:p></span></span></div>
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<span style="font-family: Verdana, sans-serif;"><span lang="TA" style="color: #002060;">முழுத்தாவரமும்</span><span style="color: #002060;">, </span><span lang="TA" style="color: #002060;">கசப்புச்</span><span lang="TA" style="color: #002060;"> </span><span lang="TA" style="color: #002060;">சுவையும்</span><span style="color: #002060;">, </span><span lang="TA" style="color: #002060;">வெப்பத்</span><span lang="TA" style="color: #002060;"> </span><span lang="TA" style="color: #002060;">தன்மையும்</span><span lang="TA" style="color: #002060;"> </span><span lang="TA" style="color: #002060;">காரப்</span><span lang="TA" style="color: #002060;"> </span><span lang="TA" style="color: #002060;">பண்பும்</span><span lang="TA" style="color: #002060;"> </span><span lang="TA" style="color: #002060;">கொண்டது</span><span style="color: #002060;">. </span><span lang="TA" style="color: #002060;">இலைகள்</span><span style="color: #002060;">, </span><span lang="TA" style="color: #002060;">வீக்கம்</span><span style="color: #002060;">, </span><span lang="TA" style="color: #002060;">கட்டி</span><span lang="TA" style="color: #002060;"> </span><span lang="TA" style="color: #002060;">முதலியவற்றை</span><span lang="TA" style="color: #002060;"> </span><span lang="TA" style="color: #002060;">கரைக்கும்</span><span style="color: #002060;">; </span><span lang="TA" style="color: #002060;">விஷத்தை</span><span lang="TA" style="color: #002060;"> </span><span lang="TA" style="color: #002060;">முறிக்கும்</span><span style="color: #002060;">; </span><span lang="TA" style="color: #002060;">உடலைத்</span><span lang="TA" style="color: #002060;"> </span><span lang="TA" style="color: #002060;">தேற்றும்</span><span style="color: #002060;">; </span><span lang="TA" style="color: #002060;">மலமிளக்கும்</span><span style="color: #002060;">; </span><span lang="TA" style="color: #002060;">வயிற்றுப்</span><span lang="TA" style="color: #002060;"> </span><span lang="TA" style="color: #002060;">புழுக்களைக்</span><span lang="TA" style="color: #002060;"> </span><span lang="TA" style="color: #002060;">கொல்லும்</span><span style="color: #002060;">; </span><span lang="TA" style="color: #002060;">உடலைப்</span><span lang="TA" style="color: #002060;"> </span><span lang="TA" style="color: #002060;">பலமாக்கும்</span><span style="color: #002060;">; </span><span lang="TA" style="color: #002060;">தலை</span><span lang="TA" style="color: #002060;"> </span><span lang="TA" style="color: #002060;">முடியைக்</span><span lang="TA" style="color: #002060;"> </span><span lang="TA" style="color: #002060;">கருப்பாக்கும்</span><span style="color: #002060;">; </span><span lang="TA" style="color: #002060;">மாலைக்</span><span lang="TA" style="color: #002060;"> </span><span lang="TA" style="color: #002060;">கண்</span><span lang="TA" style="color: #002060;"> </span><span lang="TA" style="color: #002060;">நோயைக்</span><span lang="TA" style="color: #002060;"> </span><span lang="TA" style="color: #002060;">குணமாக்கும்</span><span style="color: #002060;">. </span><span lang="TA" style="color: #002060;">வேர்</span><span style="color: #002060;">, </span><span lang="TA" style="color: #002060;">விஷத்தை</span><span lang="TA" style="color: #002060;"> </span><span lang="TA" style="color: #002060;">முறிக்கும்</span><span style="color: #002060;">. </span><span lang="TA" style="color: #002060;">கூந்தல்</span><span lang="TA" style="color: #002060;"> </span><span lang="TA" style="color: #002060;">தைலங்களில்</span><span lang="TA" style="color: #002060;"> </span><span lang="TA" style="color: #002060;">அவரி</span><span lang="TA" style="color: #002060;"> </span><span lang="TA" style="color: #002060;">வேர்</span><span lang="TA" style="color: #002060;"> </span><span lang="TA" style="color: #002060;">மற்றும்</span><span lang="TA" style="color: #002060;"> </span><span lang="TA" style="color: #002060;">இலைகள்</span><span lang="TA" style="color: #002060;"> </span><span lang="TA" style="color: #002060;">முக்கியப்</span><span lang="TA" style="color: #002060;"> </span><span lang="TA" style="color: #002060;">பொருளாகச்</span><span lang="TA" style="color: #002060;"> </span><span lang="TA" style="color: #002060;">சேர்க்கப்படுகின்றன</span><span style="color: #002060;">. <span style="mso-spacerun: yes;"> </span><span style="mso-spacerun: yes;"> </span><o:p></o:p></span></span></div>
<div class="MsoNormal" style="line-height: 150%; text-align: justify; text-indent: 36.0pt;">
<span style="font-family: Verdana, sans-serif;"><span style="color: #002060;"><span style="mso-spacerun: yes;"><br /></span></span></span></div>
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<span style="font-family: Verdana, sans-serif;"><b><span lang="TA" style="color: #002060;">காணாக்கடி</span></b><b><span style="color: #002060;">, </span></b><b><span lang="TA" style="color: #002060;">ஓவ்வாமை</span></b><b><span style="color: #002060;">, </span></b><b><span lang="TA" style="color: #002060;">தோல்</span></b><b><span lang="TA" style="color: #002060;"> </span></b><b><span lang="TA" style="color: #002060;">நோய்கள்</span></b><b><span lang="TA" style="color: #002060;"> </span></b><b><span lang="TA" style="color: #002060;">குணமாக</span></b></span><b><span style="color: #002060; font-family: "Verdana","sans-serif";"><o:p></o:p></span></b></div>
<div class="MsoNormal" style="line-height: 150%; text-align: justify;">
<span style="font-family: Verdana, sans-serif;"><b><span lang="TA" style="color: #002060;"><br /></span></b></span></div>
<div class="MsoListParagraph" style="line-height: 150%; mso-list: l0 level1 lfo1; text-align: justify; text-indent: -18.0pt;">
<!--[if !supportLists]--><span style="color: #002060; font-family: Wingdings; mso-bidi-font-family: Wingdings; mso-fareast-font-family: Wingdings;"><span style="mso-list: Ignore;">Ø<span style="font: 7.0pt "Times New Roman";">
</span></span></span><!--[endif]--><span style="font-family: Verdana, sans-serif;"><span lang="TA" style="color: #002060;">பசுமையான</span><span lang="TA" style="color: #002060;"> </span><span lang="TA" style="color: #002060;">அவுரி</span><span lang="TA" style="color: #002060;"> </span><span lang="TA" style="color: #002060;">இலை</span><span lang="TA" style="color: #002060;"> </span><span lang="TA" style="color: #002060;">ஒரு</span><span lang="TA" style="color: #002060;"> </span><span lang="TA" style="color: #002060;">கைப்பிடியளவு</span><span lang="TA" style="color: #002060;"> </span><span lang="TA" style="color: #002060;">சேகரித்துக்</span><span lang="TA" style="color: #002060;"> </span><span lang="TA" style="color: #002060;">கொள்ள</span><span lang="TA" style="color: #002060;"> </span><span lang="TA" style="color: #002060;">வேண்டும்</span><span style="color: #002060;">. </span><span lang="TA" style="color: #002060;">அத்துடன்</span><span style="color: #002060;">, </span><span lang="TA" style="color: #002060;">சிறிதளவு</span><span lang="TA" style="color: #002060;"> </span><span lang="TA" style="color: #002060;">மிளகுத்தூள்</span><span lang="TA" style="color: #002060;"> </span><span lang="TA" style="color: #002060;">சேர்த்து</span><span style="color: #002060;">, 2 </span><span lang="TA" style="color: #002060;">டம்ளர்</span><span lang="TA" style="color: #002060;"> </span><span lang="TA" style="color: #002060;">தண்ணீர்</span><span lang="TA" style="color: #002060;"> </span><span lang="TA" style="color: #002060;">விட்டுக்</span><span lang="TA" style="color: #002060;"> </span><span lang="TA" style="color: #002060;">கொதிக்க</span><span lang="TA" style="color: #002060;"> </span><span lang="TA" style="color: #002060;">வைத்து</span><span style="color: #002060;">, 1 </span><span lang="TA" style="color: #002060;">டம்ளராக</span><span lang="TA" style="color: #002060;"> </span><span lang="TA" style="color: #002060;">காய்ச்சி</span><span lang="TA" style="color: #002060;"> </span><span lang="TA" style="color: #002060;">வடிகட்டிக்</span><span lang="TA" style="color: #002060;"> </span><span lang="TA" style="color: #002060;">குடித்து</span><span lang="TA" style="color: #002060;"> </span><span lang="TA" style="color: #002060;">வர</span><span lang="TA" style="color: #002060;"> </span><span lang="TA" style="color: #002060;">வேண்டும்</span><span style="color: #002060;">. </span><span lang="TA" style="color: #002060;">இவ்வாறு</span><span lang="TA" style="color: #002060;"> </span><span lang="TA" style="color: #002060;">தினமும்</span><span lang="TA" style="color: #002060;"> </span><span lang="TA" style="color: #002060;">இரண்டு</span><span lang="TA" style="color: #002060;"> </span><span lang="TA" style="color: #002060;">வேளைகள்</span><span style="color: #002060;"> 7 </span><span lang="TA" style="color: #002060;">நாட்கள்</span><span lang="TA" style="color: #002060;"> </span><span lang="TA" style="color: #002060;">வரை</span><span lang="TA" style="color: #002060;"> </span><span lang="TA" style="color: #002060;">செய்து</span><span lang="TA" style="color: #002060;"> </span><span lang="TA" style="color: #002060;">வர</span><span lang="TA" style="color: #002060;"> </span><span lang="TA" style="color: #002060;">வேண்டும்</span></span><span style="color: #002060;"><span style="font-family: Verdana, sans-serif;">.<o:p></o:p></span></span></div>
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<span style="font-family: Verdana, sans-serif;"><b><span lang="TA" style="color: #002060;">மஞ்சள்</span></b><b><span lang="TA" style="color: #002060;"> </span></b><b><span lang="TA" style="color: #002060;">காமாலை</span></b><b><span lang="TA" style="color: #002060;"> </span></b><b><span lang="TA" style="color: #002060;">தீர</span></b></span><b><span style="color: #002060; font-family: "Verdana","sans-serif";"><o:p></o:p></span></b></div>
<div class="MsoNormal" style="line-height: 150%; text-align: justify;">
<span style="font-family: Verdana, sans-serif;"><b><span lang="TA" style="color: #002060;"><br /></span></b></span></div>
<div class="MsoListParagraphCxSpFirst" style="line-height: 150%; mso-list: l0 level1 lfo1; text-align: justify; text-indent: -18.0pt;">
<!--[if !supportLists]--><span style="color: #002060; font-family: Wingdings; mso-bidi-font-family: Wingdings; mso-fareast-font-family: Wingdings;"><span style="mso-list: Ignore;">Ø<span style="font: 7.0pt "Times New Roman";">
</span></span></span><!--[endif]--><span style="font-family: Verdana, sans-serif;"><span lang="TA" style="color: #002060;">அவுரி</span><span lang="TA" style="color: #002060;"> </span><span lang="TA" style="color: #002060;">இலைகளை</span><span lang="TA" style="color: #002060;"> </span><span lang="TA" style="color: #002060;">அரைத்துக்</span><span lang="TA" style="color: #002060;"> </span><span lang="TA" style="color: #002060;">கொட்டைப்</span><span lang="TA" style="color: #002060;"> </span><span lang="TA" style="color: #002060;">பாக்கு</span><span lang="TA" style="color: #002060;"> </span><span lang="TA" style="color: #002060;">அளவு</span><span style="color: #002060;">, </span><span lang="TA" style="color: #002060;">ஓரு</span><span lang="TA" style="color: #002060;"> </span><span lang="TA" style="color: #002060;">டம்ளர்</span><span lang="TA" style="color: #002060;"> </span><span lang="TA" style="color: #002060;">காய்ச்சிய</span><span lang="TA" style="color: #002060;"> </span><span lang="TA" style="color: #002060;">வெள்ளாட்டுப்பாலில்</span><span lang="TA" style="color: #002060;"> </span><span lang="TA" style="color: #002060;">கலக்கி</span><span style="color: #002060;">, </span><span lang="TA" style="color: #002060;">வடிகட்டி</span><span lang="TA" style="color: #002060;"> </span><span lang="TA" style="color: #002060;">அதிகாலையில்</span><span lang="TA" style="color: #002060;"> </span><span lang="TA" style="color: #002060;">குடித்து</span><span lang="TA" style="color: #002060;"> </span><span lang="TA" style="color: #002060;">வர</span><span lang="TA" style="color: #002060;"> </span><span lang="TA" style="color: #002060;">வேண்டும்</span><span style="color: #002060;">. </span><span lang="TA" style="color: #002060;">மூன்று</span><span lang="TA" style="color: #002060;"> </span><span lang="TA" style="color: #002060;">நாட்கள்</span><span lang="TA" style="color: #002060;"> </span><span lang="TA" style="color: #002060;">இவ்வாறு</span><span lang="TA" style="color: #002060;"> </span><span lang="TA" style="color: #002060;">செய்ய</span><span lang="TA" style="color: #002060;"> </span><span lang="TA" style="color: #002060;">வேண்டும்</span></span><span style="color: #002060;"><span style="font-family: Verdana, sans-serif;">. <o:p></o:p></span></span></div>
<div class="MsoListParagraphCxSpFirst" style="line-height: 150%; mso-list: l0 level1 lfo1; text-align: justify; text-indent: -18.0pt;">
<span style="color: #002060; font-family: "Verdana","sans-serif";"><br /></span></div>
<div class="MsoListParagraphCxSpLast" style="line-height: 150%; text-align: justify;">
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<div class="MsoNormal" style="line-height: 150%; text-align: justify;">
<span style="font-family: Verdana, sans-serif;"><b><span lang="TA" style="color: #002060;">பாம்புக்</span></b><b><span lang="TA" style="color: #002060;"> </span></b><b><span lang="TA" style="color: #002060;">கடிக்கு</span></b><b><span lang="TA" style="color: #002060;"> </span></b><b><span lang="TA" style="color: #002060;">முதலுதவி</span></b><b><span lang="TA" style="color: #002060;"> </span></b><b><span lang="TA" style="color: #002060;">சிகிச்சை</span></b></span><b><span style="color: #002060; font-family: "Verdana","sans-serif";"><o:p></o:p></span></b></div>
<div class="MsoNormal" style="line-height: 150%; text-align: justify;">
<span style="font-family: Verdana, sans-serif;"><b><span lang="TA" style="color: #002060;"><br /></span></b></span></div>
<div class="MsoListParagraph" style="line-height: 150%; mso-list: l0 level1 lfo1; text-align: justify; text-indent: -18.0pt;">
<!--[if !supportLists]--><span style="color: #002060; font-family: Wingdings; mso-bidi-font-family: Wingdings; mso-fareast-font-family: Wingdings;"><span style="mso-list: Ignore;">Ø<span style="font: 7.0pt "Times New Roman";">
</span></span></span><!--[endif]--><span style="font-family: Verdana, sans-serif;"><span lang="TA" style="color: #002060;">அவுரி</span><span lang="TA" style="color: #002060;"> </span><span lang="TA" style="color: #002060;">இலையைப்</span><span lang="TA" style="color: #002060;"> </span><span lang="TA" style="color: #002060;">பசுமையாக</span><span lang="TA" style="color: #002060;"> </span><span lang="TA" style="color: #002060;">அரைத்துக்</span><span lang="TA" style="color: #002060;"> </span><span lang="TA" style="color: #002060;">கொட்டைப்</span><span lang="TA" style="color: #002060;"> </span><span lang="TA" style="color: #002060;">பாக்களவு</span><span lang="TA" style="color: #002060;"> </span><span lang="TA" style="color: #002060;">சாப்பிடக்</span><span lang="TA" style="color: #002060;"> </span><span lang="TA" style="color: #002060;">கொடுத்து</span><span style="color: #002060;">, </span><span lang="TA" style="color: #002060;">உடனடியாக</span><span lang="TA" style="color: #002060;"> </span><span lang="TA" style="color: #002060;">மருத்துவமனைக்கு</span><span lang="TA" style="color: #002060;"> </span><span lang="TA" style="color: #002060;">அனுப்பினால்</span><span lang="TA" style="color: #002060;"> </span><span lang="TA" style="color: #002060;">உயிர்</span><span lang="TA" style="color: #002060;"> </span><span lang="TA" style="color: #002060;">பிழைப்பதற்கான</span><span lang="TA" style="color: #002060;"> </span><span lang="TA" style="color: #002060;">சாத்தியக்</span><span lang="TA" style="color: #002060;"> </span><span lang="TA" style="color: #002060;">கூறுகள்</span><span lang="TA" style="color: #002060;"> </span><span lang="TA" style="color: #002060;">அதிகமாகும்</span><span style="color: #002060;">.<o:p></o:p></span></span></div>
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<span style="font-family: Verdana, sans-serif;"><b><span lang="TA" style="color: #002060;">வெள்ளைபடுதல்</span></b><b><span lang="TA" style="color: #002060;"> </span></b><b><span lang="TA" style="color: #002060;">குணமாக</span></b></span><b><span style="color: #002060; font-family: "Verdana","sans-serif";"><o:p></o:p></span></b></div>
<div class="MsoNormal" style="line-height: 150%; text-align: justify;">
<span style="font-family: Verdana, sans-serif;"><b><span lang="TA" style="color: #002060;"><br /></span></b></span></div>
<div class="MsoListParagraph" style="line-height: 150%; mso-list: l0 level1 lfo1; text-align: justify; text-indent: -18.0pt;">
<!--[if !supportLists]--><span style="color: #002060; font-family: Wingdings; mso-bidi-font-family: Wingdings; mso-fareast-font-family: Wingdings;"><span style="mso-list: Ignore;">Ø<span style="font: 7.0pt "Times New Roman";">
</span></span></span><!--[endif]--><span style="font-family: Verdana, sans-serif;"><span lang="TA" style="color: #002060;">அவுரி</span><span lang="TA" style="color: #002060;"> </span><span lang="TA" style="color: #002060;">வேர்</span><span style="color: #002060;">, </span><span lang="TA" style="color: #002060;">யானை</span><span lang="TA" style="color: #002060;"> </span><span lang="TA" style="color: #002060;">நெருஞ்சில்</span><span lang="TA" style="color: #002060;"> </span><span lang="TA" style="color: #002060;">இலைகள்</span><span lang="TA" style="color: #002060;"> </span><span lang="TA" style="color: #002060;">சம</span><span lang="TA" style="color: #002060;"> </span><span lang="TA" style="color: #002060;">எடையாக</span><span lang="TA" style="color: #002060;"> </span><span lang="TA" style="color: #002060;">எடுத்துக்</span><span lang="TA" style="color: #002060;"> </span><span lang="TA" style="color: #002060;">கொண்டு</span><span style="color: #002060;">, </span><span lang="TA" style="color: #002060;">அரைத்து</span><span style="color: #002060;">, </span><span lang="TA" style="color: #002060;">எலுமிச்சம்பழ</span><span lang="TA" style="color: #002060;"> </span><span lang="TA" style="color: #002060;">அளவு</span><span style="color: #002060;">, </span><span lang="TA" style="color: #002060;">மோரில்</span><span lang="TA" style="color: #002060;"> </span><span lang="TA" style="color: #002060;">கலந்து</span><span style="color: #002060;">, </span><span lang="TA" style="color: #002060;">காலையில்</span><span style="color: #002060;"> 10 </span><span lang="TA" style="color: #002060;">நாட்கள்</span><span lang="TA" style="color: #002060;"> </span><span lang="TA" style="color: #002060;">வரை</span><span lang="TA" style="color: #002060;"> </span><span lang="TA" style="color: #002060;">சாப்பிட</span><span lang="TA" style="color: #002060;"> </span><span lang="TA" style="color: #002060;">வேண்டும்</span><span style="color: #002060;">.<o:p></o:p></span></span></div>
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</span></span></span><!--[endif]--><span style="font-family: Verdana, sans-serif;"><b><span lang="TA" style="color: #002060;">அவுரி</span></b><b><span lang="TA" style="color: #002060;"> </span></b><b><span lang="TA" style="color: #002060;">கற்பம்</span></b><b><span style="color: #002060;">:</span></b><span style="color: #002060;"> </span><span lang="TA" style="color: #002060;">அவுரி</span><span style="color: #002060;">, </span><span lang="TA" style="color: #002060;">மஞ்சள்</span><span lang="TA" style="color: #002060;"> </span><span lang="TA" style="color: #002060;">கரிசாலை</span><span style="color: #002060;">, </span><span lang="TA" style="color: #002060;">வெள்ளைக்</span><span lang="TA" style="color: #002060;"> </span><span lang="TA" style="color: #002060;">கரிசாலை</span><span style="color: #002060;">, </span><span lang="TA" style="color: #002060;">குப்பைமேனி</span><span style="color: #002060;">, </span><span lang="TA" style="color: #002060;">கொட்டைக்</span><span lang="TA" style="color: #002060;"> </span><span lang="TA" style="color: #002060;">கரந்தை</span><span style="color: #002060;">, </span><span lang="TA" style="color: #002060;">செருப்படை</span><span lang="TA" style="color: #002060;"> </span><span lang="TA" style="color: #002060;">ஆகியவற்றின்</span><span lang="TA" style="color: #002060;"> </span><span lang="TA" style="color: #002060;">இலைகளை</span><span lang="TA" style="color: #002060;"> </span><span lang="TA" style="color: #002060;">சம</span><span lang="TA" style="color: #002060;"> </span><span lang="TA" style="color: #002060;">அளவாகச்</span><span lang="TA" style="color: #002060;"> </span><span lang="TA" style="color: #002060;">சேகரித்து</span><span style="color: #002060;">, </span><span lang="TA" style="color: #002060;">நிழலில்</span><span lang="TA" style="color: #002060;"> </span><span lang="TA" style="color: #002060;">காய</span><span lang="TA" style="color: #002060;"> </span><span lang="TA" style="color: #002060;">வைத்து</span><span style="color: #002060;">, </span><span lang="TA" style="color: #002060;">தூள்</span><span lang="TA" style="color: #002060;"> </span><span lang="TA" style="color: #002060;">செய்து</span><span lang="TA" style="color: #002060;"> </span><span lang="TA" style="color: #002060;">வைத்துக்</span><span lang="TA" style="color: #002060;"> </span><span lang="TA" style="color: #002060;">கொள்ள</span><span lang="TA" style="color: #002060;"> </span><span lang="TA" style="color: #002060;">வேண்டும்</span><span style="color: #002060;">. </span><span lang="TA" style="color: #002060;">இதில்</span><span style="color: #002060;">, </span><span lang="TA" style="color: #002060;">ஒரு</span><span lang="TA" style="color: #002060;"> </span><span lang="TA" style="color: #002060;">தேக்கரண்டி</span><span lang="TA" style="color: #002060;"> </span><span lang="TA" style="color: #002060;">அளவு</span><span style="color: #002060;">, </span><span lang="TA" style="color: #002060;">தேனில்</span><span lang="TA" style="color: #002060;"> </span><span lang="TA" style="color: #002060;">குழைத்துச்</span><span lang="TA" style="color: #002060;"> </span><span lang="TA" style="color: #002060;">சாப்பிட்டு</span><span lang="TA" style="color: #002060;"> </span><span lang="TA" style="color: #002060;">வர</span><span lang="TA" style="color: #002060;"> </span><span lang="TA" style="color: #002060;">பெண்களுக்கான</span><span lang="TA" style="color: #002060;"> </span><span lang="TA" style="color: #002060;">முறையற்ற</span><span lang="TA" style="color: #002060;"> </span><span lang="TA" style="color: #002060;">மாதவிடாய்</span><span lang="TA" style="color: #002060;"> </span><span lang="TA" style="color: #002060;">சரியாகும்</span><span style="color: #002060;">. </span><span lang="TA" style="color: #002060;">மேலும்</span><span style="color: #002060;">, </span><span lang="TA" style="color: #002060;">வயிற்றுப்பூச்சிகள்</span><span style="color: #002060;">, </span><span lang="TA" style="color: #002060;">கர்ப்பப்பை</span><span lang="TA" style="color: #002060;"> </span><span lang="TA" style="color: #002060;">தொடர்பான</span><span lang="TA" style="color: #002060;"> </span><span lang="TA" style="color: #002060;">பிரச்சினைகளும்</span><span lang="TA" style="color: #002060;"> </span><span lang="TA" style="color: #002060;">விலகும்</span><span style="color: #002060;">. </span><span lang="TA" style="color: #002060;">காலை</span><span style="color: #002060;">, </span><span lang="TA" style="color: #002060;">மாலை</span><span lang="TA" style="color: #002060;"> </span><span lang="TA" style="color: #002060;">வேளைகளில்</span><span style="color: #002060;"> 45 </span><span lang="TA" style="color: #002060;">நாட்கள்</span><span lang="TA" style="color: #002060;"> </span><span lang="TA" style="color: #002060;">வரை</span><span lang="TA" style="color: #002060;"> </span><span lang="TA" style="color: #002060;">தொடர்ச்சியாகச்</span><span lang="TA" style="color: #002060;"> </span><span lang="TA" style="color: #002060;">சாப்பிடலாம்</span><span style="color: #002060;">. </span></span><span style="font-family: "Verdana","sans-serif";"><o:p></o:p></span></div>
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Dr.SenthilKumar.Dhttp://www.blogger.com/profile/14034602032654055327noreply@blogger.comtag:blogger.com,1999:blog-3995522557112147308.post-31172898175563809232019-01-31T19:37:00.000+05:302019-01-31T19:37:02.545+05:30அரிவாள்மனைப் பூண்டு - Arivalmanai poondu மருத்துவப் பயன்கள்<div dir="ltr" style="text-align: left;" trbidi="on">
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<b style="font-family: verdana, sans-serif;"><span lang="TA" style="color: #002060;">அரிவாள்மனைப்</span></b><b style="font-family: verdana, sans-serif;"><span lang="TA" style="color: #002060;"> </span></b><b style="font-family: verdana, sans-serif;"><span lang="TA" style="color: #002060;">பூண்டு</span></b></div>
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<span style="font-family: "verdana" , sans-serif;"><b><span lang="TA" style="color: #002060;">வளரியல்பு</span></b><b><span style="color: #002060;">: </span></b><span lang="TA" style="color: #002060;">சிறுசெடி</span><span style="color: #002060;"><o:p></o:p></span></span></div>
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<span style="font-family: "verdana" , sans-serif;"><b><span lang="TA" style="color: #002060;">தாவர</span></b><b><span lang="TA" style="color: #002060;"> </span></b><b><span lang="TA" style="color: #002060;">விளக்கம்</span></b><b><span style="color: #002060;">:</span></b><span style="color: #002060;"> </span><span lang="TA" style="color: #002060;">சிறிய</span><span style="color: #002060;">, </span><span lang="TA" style="color: #002060;">அதிகக்</span><span lang="TA" style="color: #002060;"> </span><span lang="TA" style="color: #002060;">கிளைகளுடன்</span><span lang="TA" style="color: #002060;"> </span><span lang="TA" style="color: #002060;">கூடிய</span><span style="color: #002060;">, </span><span lang="TA" style="color: #002060;">ரம்பம்</span><span lang="TA" style="color: #002060;"> </span><span lang="TA" style="color: #002060;">போன்ற</span><span lang="TA" style="color: #002060;"> </span><span lang="TA" style="color: #002060;">பற்களுள்ள</span><span lang="TA" style="color: #002060;"> </span><span lang="TA" style="color: #002060;">நீண்ட</span><span lang="TA" style="color: #002060;"> </span><span lang="TA" style="color: #002060;">இலைகளைக்</span><span lang="TA" style="color: #002060;"> </span><span lang="TA" style="color: #002060;">கொண்ட</span><span lang="TA" style="color: #002060;"> </span><span lang="TA" style="color: #002060;">தாவரம்</span><span style="color: #002060;">. </span><span lang="TA" style="color: #002060;">பூக்கள்</span><span lang="TA" style="color: #002060;"> </span><span lang="TA" style="color: #002060;">மஞ்சள்</span><span lang="TA" style="color: #002060;"> </span><span lang="TA" style="color: #002060;">நிறமானவை</span><span style="color: #002060;">. </span><span lang="TA" style="color: #002060;">இலைக்கு</span><span lang="TA" style="color: #002060;"> </span><span lang="TA" style="color: #002060;">ஒன்றாக</span><span lang="TA" style="color: #002060;"> </span><span lang="TA" style="color: #002060;">இலைக்காம்புகளுக்கு</span><span lang="TA" style="color: #002060;"> </span><span lang="TA" style="color: #002060;">இடையில்</span><span lang="TA" style="color: #002060;"> </span><span lang="TA" style="color: #002060;">பூக்கும்</span><span style="color: #002060;">. </span><span lang="TA" style="color: #002060;">தென்னிந்தியா</span><span lang="TA" style="color: #002060;"> </span><span lang="TA" style="color: #002060;">முழுவதும்</span><span style="color: #002060;"> </span><span lang="TA" style="color: #002060;">பரவலாக</span><span lang="TA" style="color: #002060;"> </span><span lang="TA" style="color: #002060;">களைச்</span><span lang="TA" style="color: #002060;"> </span><span lang="TA" style="color: #002060;">செடியாக</span><span lang="TA" style="color: #002060;"> </span><span lang="TA" style="color: #002060;">காணப்படுகின்றது</span><span style="color: #002060;">. </span><span lang="TA" style="color: #002060;">கிணற்று</span><span lang="TA" style="color: #002060;"> </span><span lang="TA" style="color: #002060;">ஓரங்கள்</span><span style="color: #002060;">, </span><span lang="TA" style="color: #002060;">நீர்பிடிப்புள்ள</span><span lang="TA" style="color: #002060;"> </span><span lang="TA" style="color: #002060;">பகுதிகள்</span><span lang="TA" style="color: #002060;"> </span><span lang="TA" style="color: #002060;">மற்றும்</span><span lang="TA" style="color: #002060;"> </span><span lang="TA" style="color: #002060;">சாலை</span><span lang="TA" style="color: #002060;"> </span><span lang="TA" style="color: #002060;">ஓரங்களில்</span><span lang="TA" style="color: #002060;"> </span><span lang="TA" style="color: #002060;">மிகவும்</span><span lang="TA" style="color: #002060;"> </span><span lang="TA" style="color: #002060;">தழைத்துக்</span><span lang="TA" style="color: #002060;"> </span><span lang="TA" style="color: #002060;">காணப்படும்</span><span style="color: #002060;">. </span><span lang="TA" style="color: #002060;">மழைக்</span><span lang="TA" style="color: #002060;"> </span><span lang="TA" style="color: #002060;">காலத்தில்</span><span lang="TA" style="color: #002060;"> </span><span lang="TA" style="color: #002060;">எங்கும்</span><span lang="TA" style="color: #002060;"> </span><span lang="TA" style="color: #002060;">சாதாரணமாக</span><span lang="TA" style="color: #002060;"> </span><span lang="TA" style="color: #002060;">காணப்படுபவை</span><span style="color: #002060;">. </span><span lang="TA" style="color: #002060;">குறுந்தோட்டி</span><span style="color: #002060;">, </span><span lang="TA" style="color: #002060;">சிரமுட்டி</span><span lang="TA" style="color: #002060;"> </span><span lang="TA" style="color: #002060;">ஆகிய</span><span lang="TA" style="color: #002060;"> </span><span lang="TA" style="color: #002060;">பெயர்களும்</span><span lang="TA" style="color: #002060;"> </span><span lang="TA" style="color: #002060;">அரவாள்மனைப்</span><span lang="TA" style="color: #002060;"> </span><span lang="TA" style="color: #002060;">பூண்டிற்கு</span><span lang="TA" style="color: #002060;"> </span><span lang="TA" style="color: #002060;">உண்டு</span><span style="color: #002060;">. </span><span lang="TA" style="color: #002060;">இலைகளே</span><span lang="TA" style="color: #002060;"> </span><span lang="TA" style="color: #002060;">அதிகமான</span><span lang="TA" style="color: #002060;"> </span><span lang="TA" style="color: #002060;">மருத்துவப்</span><span lang="TA" style="color: #002060;"> </span><span lang="TA" style="color: #002060;">பயன்</span><span lang="TA" style="color: #002060;"> </span><span lang="TA" style="color: #002060;">கொண்டவை</span><span style="color: #002060;">. </span><span lang="TA" style="color: #002060;">குறைந்த</span><span lang="TA" style="color: #002060;"> </span><span lang="TA" style="color: #002060;">அளவில்</span><span style="color: #002060;">, </span><span lang="TA" style="color: #002060;">வேர்</span><span style="color: #002060;">, </span><span lang="TA" style="color: #002060;">பட்டை</span><span style="color: #002060;">, </span><span lang="TA" style="color: #002060;">விதைகள்</span><span lang="TA" style="color: #002060;"> </span><span lang="TA" style="color: #002060;">ஆகியவையும்</span><span lang="TA" style="color: #002060;"> </span><span lang="TA" style="color: #002060;">பயன்படுகின்றன</span><span style="color: #002060;">.<o:p></o:p></span></span></div>
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<span style="font-family: "verdana" , sans-serif;"><b><span lang="TA" style="color: #002060;">மருத்துவப்</span></b><b><span lang="TA" style="color: #002060;"> </span></b><b><span lang="TA" style="color: #002060;">பயன்கள்</span></b><b><span lang="TA" style="color: #002060;"> </span></b><b><span lang="TA" style="color: #002060;">மற்றும்</span></b><b><span lang="TA" style="color: #002060;"> </span></b><b><span lang="TA" style="color: #002060;">மருந்து</span></b><b><span lang="TA" style="color: #002060;"> </span></b><b><span lang="TA" style="color: #002060;">முறைகள்</span></b><b><span style="color: #002060;"><o:p></o:p></span></b></span></div>
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<span style="font-family: "verdana" , sans-serif;"><span style="color: #002060;"> </span><span lang="TA" style="color: #002060;">முழுத்தாவரமும்</span><span style="color: #002060;">, </span><span lang="TA" style="color: #002060;">துவர்ப்பும்</span><span style="color: #002060;">, </span><span lang="TA" style="color: #002060;">கசப்பும்</span><span lang="TA" style="color: #002060;"> </span><span lang="TA" style="color: #002060;">கொண்டது</span><span style="color: #002060;">, </span><span lang="TA" style="color: #002060;">வெப்பத்</span><span lang="TA" style="color: #002060;"> </span><span lang="TA" style="color: #002060;">தன்மை</span><span lang="TA" style="color: #002060;"> </span><span lang="TA" style="color: #002060;">மிகுந்தது</span><span style="color: #002060;">. </span><span lang="TA" style="color: #002060;">இலைகள்</span><span style="color: #002060;">, </span><span lang="TA" style="color: #002060;">வெட்டுக்காயங்களில்</span><span lang="TA" style="color: #002060;"> </span><span lang="TA" style="color: #002060;">ஏற்படும்</span><span lang="TA" style="color: #002060;"> </span><span lang="TA" style="color: #002060;">இரத்தப்</span><span lang="TA" style="color: #002060;"> </span><span lang="TA" style="color: #002060;">போக்கை</span><span lang="TA" style="color: #002060;"> </span><span lang="TA" style="color: #002060;">உடனடியாகக்</span><span lang="TA" style="color: #002060;"> </span><span lang="TA" style="color: #002060;">கட்டுப்படுத்தும்</span><span lang="TA" style="color: #002060;"> </span><span lang="TA" style="color: #002060;">திறன்</span><span lang="TA" style="color: #002060;"> </span><span lang="TA" style="color: #002060;">மிகுந்தவை</span><span style="color: #002060;">. “</span><span lang="TA" style="color: #002060;">வெட்டுக்காயத்தை</span><span lang="TA" style="color: #002060;"> </span><span lang="TA" style="color: #002060;">விரைவிலுலர்த்திவிடும்</span><span style="color: #002060;">...” </span><span lang="TA" style="color: #002060;">என்கிறது</span><span lang="TA" style="color: #002060;"> </span><span lang="TA" style="color: #002060;">அகத்தியர்</span><span lang="TA" style="color: #002060;"> </span><span lang="TA" style="color: #002060;">குணபாடம்</span><span style="color: #002060;">. <o:p></o:p></span></span></div>
<div class="MsoNormal" style="line-height: 150%; text-align: justify;">
<span style="color: #002060;"><span style="font-family: "verdana" , sans-serif;"><br /></span></span></div>
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<span style="font-family: Verdana, sans-serif;"><span style="font-family: Verdana, sans-serif;"><b><span lang="TA" style="color: #002060;">வெட்டுக்காயத்தினால்</span></b><b><span lang="TA" style="color: #002060;"> </span></b><b><span lang="TA" style="color: #002060;">ஏற்படும்</span></b><b><span lang="TA" style="color: #002060;"> </span></b><b><span lang="TA" style="color: #002060;">இரத்தப்</span></b><b><span lang="TA" style="color: #002060;"> </span></b><b><span lang="TA" style="color: #002060;">பெருக்கை</span></b><b><span lang="TA" style="color: #002060;"> </span></b><b><span lang="TA" style="color: #002060;">கட்டுப்படுத்த</span></b></span><b><span style="color: #002060; font-family: "Verdana","sans-serif";"><o:p></o:p></span></b></span></div>
<div class="MsoNormal" style="line-height: 150%; text-align: justify;">
<b><span lang="TA" style="color: #002060; font-family: "latha" , "sans-serif"; mso-ascii-font-family: Verdana; mso-hansi-font-family: Verdana;"><br /></span></b></div>
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<!--[if !supportLists]--><span style="color: #002060; font-family: "wingdings"; mso-bidi-font-family: Wingdings; mso-fareast-font-family: Wingdings;">Ø<span style="font-family: "times new roman"; font-size: 7pt; font-stretch: normal; line-height: normal;">
</span></span><!--[endif]--><span style="font-family: Verdana, sans-serif;"><span lang="TA" style="color: #002060; font-family: "Latha","sans-serif"; mso-ascii-font-family: Verdana; mso-hansi-font-family: Verdana;">பசுமையான</span><span lang="TA" style="color: #002060; font-family: "Verdana","sans-serif";"> </span><span lang="TA" style="color: #002060; font-family: "Latha","sans-serif"; mso-ascii-font-family: Verdana; mso-hansi-font-family: Verdana;">இலைகளை</span><span lang="TA" style="color: #002060; font-family: "Verdana","sans-serif";"> </span><span lang="TA" style="color: #002060; font-family: "Latha","sans-serif"; mso-ascii-font-family: Verdana; mso-hansi-font-family: Verdana;">நன்கு</span><span lang="TA" style="color: #002060; font-family: "Verdana","sans-serif";"> </span><span lang="TA" style="color: #002060; font-family: "Latha","sans-serif"; mso-ascii-font-family: Verdana; mso-hansi-font-family: Verdana;">இடித்துச்</span><span lang="TA" style="color: #002060; font-family: "Verdana","sans-serif";"> </span><span lang="TA" style="color: #002060; font-family: "Latha","sans-serif"; mso-ascii-font-family: Verdana; mso-hansi-font-family: Verdana;">சாற்றை</span><span lang="TA" style="color: #002060; font-family: "Verdana","sans-serif";"> </span><span lang="TA" style="color: #002060; font-family: "Latha","sans-serif"; mso-ascii-font-family: Verdana; mso-hansi-font-family: Verdana;">காயத்தின்</span><span lang="TA" style="color: #002060; font-family: "Verdana","sans-serif";"> </span><span lang="TA" style="color: #002060; font-family: "Latha","sans-serif"; mso-ascii-font-family: Verdana; mso-hansi-font-family: Verdana;">மேல்</span><span lang="TA" style="color: #002060; font-family: "Verdana","sans-serif";"> </span><span lang="TA" style="color: #002060; font-family: "Latha","sans-serif"; mso-ascii-font-family: Verdana; mso-hansi-font-family: Verdana;">பிழிய</span><span lang="TA" style="color: #002060; font-family: "Verdana","sans-serif";"> </span><span lang="TA" style="color: #002060; font-family: "Latha","sans-serif"; mso-ascii-font-family: Verdana; mso-hansi-font-family: Verdana;">வேண்டும்</span><span style="color: #002060; font-family: "Verdana","sans-serif";">. </span><span lang="TA" style="color: #002060; font-family: "Latha","sans-serif"; mso-ascii-font-family: Verdana; mso-hansi-font-family: Verdana;">காயம்</span><span lang="TA" style="color: #002060; font-family: "Verdana","sans-serif";"> </span><span lang="TA" style="color: #002060; font-family: "Latha","sans-serif"; mso-ascii-font-family: Verdana; mso-hansi-font-family: Verdana;">குணமாக</span><span lang="TA" style="color: #002060; font-family: "Verdana","sans-serif";"> </span><span lang="TA" style="color: #002060; font-family: "Latha","sans-serif"; mso-ascii-font-family: Verdana; mso-hansi-font-family: Verdana;">இடித்த</span><span lang="TA" style="color: #002060; font-family: "Verdana","sans-serif";"> </span><span lang="TA" style="color: #002060; font-family: "Latha","sans-serif"; mso-ascii-font-family: Verdana; mso-hansi-font-family: Verdana;">இலைகளை</span><span lang="TA" style="color: #002060; font-family: "Verdana","sans-serif";"> </span><span lang="TA" style="color: #002060; font-family: "Latha","sans-serif"; mso-ascii-font-family: Verdana; mso-hansi-font-family: Verdana;">காயத்தின்</span><span lang="TA" style="color: #002060; font-family: "Verdana","sans-serif";"> </span><span lang="TA" style="color: #002060; font-family: "Latha","sans-serif"; mso-ascii-font-family: Verdana; mso-hansi-font-family: Verdana;">மேல்</span><span lang="TA" style="color: #002060; font-family: "Verdana","sans-serif";"> </span><span lang="TA" style="color: #002060; font-family: "Latha","sans-serif"; mso-ascii-font-family: Verdana; mso-hansi-font-family: Verdana;">வைத்துக்</span><span lang="TA" style="color: #002060; font-family: "Verdana","sans-serif";"> </span><span lang="TA" style="color: #002060; font-family: "Latha","sans-serif"; mso-ascii-font-family: Verdana; mso-hansi-font-family: Verdana;">கட்ட</span><span lang="TA" style="color: #002060; font-family: "Verdana","sans-serif";"> </span><span lang="TA" style="color: #002060; font-family: "Latha","sans-serif"; mso-ascii-font-family: Verdana; mso-hansi-font-family: Verdana;">வேண்டும்</span><span lang="TA" style="color: #002060; font-family: "Verdana","sans-serif";"> </span><span lang="TA" style="color: #002060; font-family: "Latha","sans-serif"; mso-ascii-font-family: Verdana; mso-hansi-font-family: Verdana;">அல்லது</span><span lang="TA" style="color: #002060; font-family: "Verdana","sans-serif";"> </span><span lang="TA" style="color: #002060; font-family: "Latha","sans-serif"; mso-ascii-font-family: Verdana; mso-hansi-font-family: Verdana;">இலையை</span><span lang="TA" style="color: #002060; font-family: "Verdana","sans-serif";"> </span><span lang="TA" style="color: #002060; font-family: "Latha","sans-serif"; mso-ascii-font-family: Verdana; mso-hansi-font-family: Verdana;">மைய</span><span lang="TA" style="color: #002060; font-family: "Verdana","sans-serif";"> </span><span lang="TA" style="color: #002060; font-family: "Latha","sans-serif"; mso-ascii-font-family: Verdana; mso-hansi-font-family: Verdana;">அரைத்து</span><span lang="TA" style="color: #002060; font-family: "Verdana","sans-serif";"> </span><span lang="TA" style="color: #002060; font-family: "Latha","sans-serif"; mso-ascii-font-family: Verdana; mso-hansi-font-family: Verdana;">நன்கு</span><span lang="TA" style="color: #002060; font-family: "Verdana","sans-serif";"> </span><span lang="TA" style="color: #002060; font-family: "Latha","sans-serif"; mso-ascii-font-family: Verdana; mso-hansi-font-family: Verdana;">பூச</span><span lang="TA" style="color: #002060; font-family: "Verdana","sans-serif";"> </span><span lang="TA" style="color: #002060; font-family: "Latha","sans-serif"; mso-ascii-font-family: Verdana; mso-hansi-font-family: Verdana;">வேண்டும்</span><span style="color: #002060; font-family: "Verdana","sans-serif";">. <o:p></o:p></span></span></div>
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<span style="font-family: Verdana, sans-serif;"><b><span lang="TA" style="color: #002060; font-family: "Latha","sans-serif"; mso-ascii-font-family: Verdana; mso-hansi-font-family: Verdana;">புண்கள்</span></b><b><span style="color: #002060; font-family: "Verdana","sans-serif";">, </span></b><b><span lang="TA" style="color: #002060; font-family: "Latha","sans-serif"; mso-ascii-font-family: Verdana; mso-hansi-font-family: Verdana;">காயங்கள்</span></b><b><span lang="TA" style="color: #002060; font-family: "Verdana","sans-serif";"> </span></b><b><span lang="TA" style="color: #002060; font-family: "Latha","sans-serif"; mso-ascii-font-family: Verdana; mso-hansi-font-family: Verdana;">ஆற</span></b><b><span style="color: #002060; font-family: "Verdana","sans-serif";"><o:p></o:p></span></b></span></div>
<div class="MsoNormal" style="line-height: 150%; text-align: justify;">
<b><span lang="TA" style="color: #002060; font-family: "latha" , "sans-serif"; mso-ascii-font-family: Verdana; mso-hansi-font-family: Verdana;"><br /></span></b></div>
<div class="MsoListParagraph" style="line-height: 150%; mso-list: l4 level1 lfo4; text-align: justify; text-indent: -18.0pt;">
<!--[if !supportLists]--><span style="color: #002060; font-family: "wingdings"; mso-bidi-font-family: Wingdings; mso-fareast-font-family: Wingdings;">Ø<span style="font-family: "times new roman"; font-size: 7pt; font-stretch: normal; line-height: normal;">
</span></span><!--[endif]--><span style="font-family: Verdana, sans-serif;"><span lang="TA" style="color: #002060; font-family: "Latha","sans-serif"; mso-ascii-font-family: Verdana; mso-hansi-font-family: Verdana;">அரிவாள்மனைப்</span><span lang="TA" style="color: #002060; font-family: "Verdana","sans-serif";"> </span><span lang="TA" style="color: #002060; font-family: "Latha","sans-serif"; mso-ascii-font-family: Verdana; mso-hansi-font-family: Verdana;">பூண்டின்</span><span lang="TA" style="color: #002060; font-family: "Verdana","sans-serif";"> </span><span lang="TA" style="color: #002060; font-family: "Latha","sans-serif"; mso-ascii-font-family: Verdana; mso-hansi-font-family: Verdana;">இலைகளைச்</span><span lang="TA" style="color: #002060; font-family: "Verdana","sans-serif";"> </span><span lang="TA" style="color: #002060; font-family: "Latha","sans-serif"; mso-ascii-font-family: Verdana; mso-hansi-font-family: Verdana;">சேகரித்துக்</span><span lang="TA" style="color: #002060; font-family: "Verdana","sans-serif";"> </span><span lang="TA" style="color: #002060; font-family: "Latha","sans-serif"; mso-ascii-font-family: Verdana; mso-hansi-font-family: Verdana;">கொண்டு</span><span style="color: #002060; font-family: "Verdana","sans-serif";">, </span><span lang="TA" style="color: #002060; font-family: "Latha","sans-serif"; mso-ascii-font-family: Verdana; mso-hansi-font-family: Verdana;">நன்கு</span><span lang="TA" style="color: #002060; font-family: "Verdana","sans-serif";"> </span><span lang="TA" style="color: #002060; font-family: "Latha","sans-serif"; mso-ascii-font-family: Verdana; mso-hansi-font-family: Verdana;">காய</span><span lang="TA" style="color: #002060; font-family: "Verdana","sans-serif";"> </span><span lang="TA" style="color: #002060; font-family: "Latha","sans-serif"; mso-ascii-font-family: Verdana; mso-hansi-font-family: Verdana;">வைத்து</span><span style="color: #002060; font-family: "Verdana","sans-serif";">, </span><span lang="TA" style="color: #002060; font-family: "Latha","sans-serif"; mso-ascii-font-family: Verdana; mso-hansi-font-family: Verdana;">தூள்</span><span lang="TA" style="color: #002060; font-family: "Verdana","sans-serif";"> </span><span lang="TA" style="color: #002060; font-family: "Latha","sans-serif"; mso-ascii-font-family: Verdana; mso-hansi-font-family: Verdana;">செய்து</span><span lang="TA" style="color: #002060; font-family: "Verdana","sans-serif";"> </span><span lang="TA" style="color: #002060; font-family: "Latha","sans-serif"; mso-ascii-font-family: Verdana; mso-hansi-font-family: Verdana;">கொள்ள</span><span lang="TA" style="color: #002060; font-family: "Verdana","sans-serif";"> </span><span lang="TA" style="color: #002060; font-family: "Latha","sans-serif"; mso-ascii-font-family: Verdana; mso-hansi-font-family: Verdana;">வேண்டும்</span><span style="color: #002060; font-family: "Verdana","sans-serif";">. </span><span lang="TA" style="color: #002060; font-family: "Latha","sans-serif"; mso-ascii-font-family: Verdana; mso-hansi-font-family: Verdana;">அத்துடன்</span><span style="color: #002060; font-family: "Verdana","sans-serif";">, </span><span lang="TA" style="color: #002060; font-family: "Latha","sans-serif"; mso-ascii-font-family: Verdana; mso-hansi-font-family: Verdana;">சம</span><span lang="TA" style="color: #002060; font-family: "Verdana","sans-serif";"> </span><span lang="TA" style="color: #002060; font-family: "Latha","sans-serif"; mso-ascii-font-family: Verdana; mso-hansi-font-family: Verdana;">அளவு</span><span lang="TA" style="color: #002060; font-family: "Verdana","sans-serif";"> </span><span lang="TA" style="color: #002060; font-family: "Latha","sans-serif"; mso-ascii-font-family: Verdana; mso-hansi-font-family: Verdana;">தேன்</span><span lang="TA" style="color: #002060; font-family: "Verdana","sans-serif";"> </span><span lang="TA" style="color: #002060; font-family: "Latha","sans-serif"; mso-ascii-font-family: Verdana; mso-hansi-font-family: Verdana;">மெழுகு</span><span style="color: #002060; font-family: "Verdana","sans-serif";">, </span><span lang="TA" style="color: #002060; font-family: "Latha","sans-serif"; mso-ascii-font-family: Verdana; mso-hansi-font-family: Verdana;">சிறிதளவு</span><span lang="TA" style="color: #002060; font-family: "Verdana","sans-serif";"> </span><span lang="TA" style="color: #002060; font-family: "Latha","sans-serif"; mso-ascii-font-family: Verdana; mso-hansi-font-family: Verdana;">தேங்காயெண்ணெய்</span><span lang="TA" style="color: #002060; font-family: "Verdana","sans-serif";"> </span><span lang="TA" style="color: #002060; font-family: "Latha","sans-serif"; mso-ascii-font-family: Verdana; mso-hansi-font-family: Verdana;">சேர்த்துக்</span><span lang="TA" style="color: #002060; font-family: "Verdana","sans-serif";"> </span><span lang="TA" style="color: #002060; font-family: "Latha","sans-serif"; mso-ascii-font-family: Verdana; mso-hansi-font-family: Verdana;">களிம்பு</span><span lang="TA" style="color: #002060; font-family: "Verdana","sans-serif";"> </span><span lang="TA" style="color: #002060; font-family: "Latha","sans-serif"; mso-ascii-font-family: Verdana; mso-hansi-font-family: Verdana;">செய்து</span><span lang="TA" style="color: #002060; font-family: "Verdana","sans-serif";"> </span><span lang="TA" style="color: #002060; font-family: "Latha","sans-serif"; mso-ascii-font-family: Verdana; mso-hansi-font-family: Verdana;">வைத்துக்</span><span lang="TA" style="color: #002060; font-family: "Verdana","sans-serif";"> </span><span lang="TA" style="color: #002060; font-family: "Latha","sans-serif"; mso-ascii-font-family: Verdana; mso-hansi-font-family: Verdana;">கொண்டு</span><span lang="TA" style="color: #002060; font-family: "Verdana","sans-serif";"> </span><span lang="TA" style="color: #002060; font-family: "Latha","sans-serif"; mso-ascii-font-family: Verdana; mso-hansi-font-family: Verdana;">காயங்களின்</span><span lang="TA" style="color: #002060; font-family: "Verdana","sans-serif";"> </span><span lang="TA" style="color: #002060; font-family: "Latha","sans-serif"; mso-ascii-font-family: Verdana; mso-hansi-font-family: Verdana;">மீது</span><span lang="TA" style="color: #002060; font-family: "Verdana","sans-serif";"> </span><span lang="TA" style="color: #002060; font-family: "Latha","sans-serif"; mso-ascii-font-family: Verdana; mso-hansi-font-family: Verdana;">பூச</span><span lang="TA" style="color: #002060; font-family: "Verdana","sans-serif";"> </span><span lang="TA" style="color: #002060; font-family: "Latha","sans-serif"; mso-ascii-font-family: Verdana; mso-hansi-font-family: Verdana;">வேண்டும்</span></span><span style="color: #002060; font-family: "Verdana","sans-serif";"><span style="font-family: Verdana, sans-serif;">.</span><span style="font-family: verdana, sans-serif;"><o:p></o:p></span></span></div>
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<span style="color: #002060; font-family: "verdana" , "sans-serif";"><br /></span></div>
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<span style="font-family: Verdana, sans-serif;"><b><span lang="TA" style="color: #002060; font-family: "Latha","sans-serif"; mso-ascii-font-family: Verdana; mso-hansi-font-family: Verdana;">ஈறுகளிலிருந்து</span></b><b><span lang="TA" style="color: #002060; font-family: "Verdana","sans-serif";"> </span></b><b><span lang="TA" style="color: #002060; font-family: "Latha","sans-serif"; mso-ascii-font-family: Verdana; mso-hansi-font-family: Verdana;">இரத்தம்</span></b><b><span lang="TA" style="color: #002060; font-family: "Verdana","sans-serif";"> </span></b><b><span lang="TA" style="color: #002060; font-family: "Latha","sans-serif"; mso-ascii-font-family: Verdana; mso-hansi-font-family: Verdana;">வருவதைக்</span></b><b><span lang="TA" style="color: #002060; font-family: "Verdana","sans-serif";"> </span></b><b><span lang="TA" style="color: #002060; font-family: "Latha","sans-serif"; mso-ascii-font-family: Verdana; mso-hansi-font-family: Verdana;">கட்டுப்படுத்த</span></b></span><b><span style="color: #002060; font-family: "verdana" , "sans-serif";"><o:p></o:p></span></b></div>
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<b><span lang="TA" style="color: #002060; font-family: "latha" , "sans-serif"; mso-ascii-font-family: Verdana; mso-hansi-font-family: Verdana;"><br /></span></b></div>
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<!--[if !supportLists]--><span style="color: #002060; font-family: Wingdings; mso-bidi-font-family: Wingdings; mso-fareast-font-family: Wingdings;"><span style="font-family: wingdings;">Ø</span><span style="font-family: "times new roman"; font-size: 7pt; font-stretch: normal; line-height: normal;"> </span><span style="font-family: Verdana, sans-serif; font-size: 7pt; font-stretch: normal; line-height: normal;">
</span></span><!--[endif]--><span style="font-family: Verdana, sans-serif;"><span style="color: #002060; font-family: "Verdana","sans-serif";">20 </span><span lang="TA" style="color: #002060; font-family: "Latha","sans-serif"; mso-ascii-font-family: Verdana; mso-hansi-font-family: Verdana;">பூக்களைப்</span><span lang="TA" style="color: #002060; font-family: "Verdana","sans-serif";"> </span><span lang="TA" style="color: #002060; font-family: "Latha","sans-serif"; mso-ascii-font-family: Verdana; mso-hansi-font-family: Verdana;">பறித்து</span><span style="color: #002060; font-family: "Verdana","sans-serif";"> 2 </span><span lang="TA" style="color: #002060; font-family: "Latha","sans-serif"; mso-ascii-font-family: Verdana; mso-hansi-font-family: Verdana;">டம்ளர்</span><span lang="TA" style="color: #002060; font-family: "Verdana","sans-serif";"> </span><span lang="TA" style="color: #002060; font-family: "Latha","sans-serif"; mso-ascii-font-family: Verdana; mso-hansi-font-family: Verdana;">நீரில்</span><span lang="TA" style="color: #002060; font-family: "Verdana","sans-serif";"> </span><span lang="TA" style="color: #002060; font-family: "Latha","sans-serif"; mso-ascii-font-family: Verdana; mso-hansi-font-family: Verdana;">இட்டு</span><span style="color: #002060; font-family: "Verdana","sans-serif";">, 1 </span><span lang="TA" style="color: #002060; font-family: "Latha","sans-serif"; mso-ascii-font-family: Verdana; mso-hansi-font-family: Verdana;">டம்ளராக</span><span lang="TA" style="color: #002060; font-family: "Verdana","sans-serif";"> </span><span lang="TA" style="color: #002060; font-family: "Latha","sans-serif"; mso-ascii-font-family: Verdana; mso-hansi-font-family: Verdana;">சுண்டக்</span><span lang="TA" style="color: #002060; font-family: "Verdana","sans-serif";"> </span><span lang="TA" style="color: #002060; font-family: "Latha","sans-serif"; mso-ascii-font-family: Verdana; mso-hansi-font-family: Verdana;">காய்ச்சி</span><span style="color: #002060; font-family: "Verdana","sans-serif";">, </span><span lang="TA" style="color: #002060; font-family: "Latha","sans-serif"; mso-ascii-font-family: Verdana; mso-hansi-font-family: Verdana;">இளஞ்சூடாக</span><span lang="TA" style="color: #002060; font-family: "Verdana","sans-serif";"> </span><span lang="TA" style="color: #002060; font-family: "Latha","sans-serif"; mso-ascii-font-family: Verdana; mso-hansi-font-family: Verdana;">வாய்</span><span lang="TA" style="color: #002060; font-family: "Verdana","sans-serif";"> </span><span lang="TA" style="color: #002060; font-family: "Latha","sans-serif"; mso-ascii-font-family: Verdana; mso-hansi-font-family: Verdana;">கொப்பளித்து</span><span lang="TA" style="color: #002060; font-family: "Verdana","sans-serif";"> </span><span lang="TA" style="color: #002060; font-family: "Latha","sans-serif"; mso-ascii-font-family: Verdana; mso-hansi-font-family: Verdana;">வர</span><span lang="TA" style="color: #002060; font-family: "Verdana","sans-serif";"> </span><span lang="TA" style="color: #002060; font-family: "Latha","sans-serif"; mso-ascii-font-family: Verdana; mso-hansi-font-family: Verdana;">வேண்டும்</span><span style="color: #002060; font-family: "Verdana","sans-serif";">. <o:p></o:p></span></span></div>
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<span style="font-family: Verdana, sans-serif;"><b><span lang="TA" style="color: #002060; font-family: "Latha","sans-serif"; mso-ascii-font-family: Verdana; mso-hansi-font-family: Verdana;">வெள்ளைபடுதல்</span></b><b><span lang="TA" style="color: #002060; font-family: "Verdana","sans-serif";"> </span></b><b><span lang="TA" style="color: #002060; font-family: "Latha","sans-serif"; mso-ascii-font-family: Verdana; mso-hansi-font-family: Verdana;">குணமாக</span></b><b><span style="color: #002060; font-family: "Verdana","sans-serif";"><o:p></o:p></span></b></span></div>
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<b><span lang="TA" style="color: #002060; font-family: "latha" , "sans-serif"; mso-ascii-font-family: Verdana; mso-hansi-font-family: Verdana;"><br /></span></b></div>
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<!--[if !supportLists]--><span style="color: #002060; font-family: "wingdings"; mso-bidi-font-family: Wingdings; mso-fareast-font-family: Wingdings;">Ø<span style="font-family: "times new roman"; font-size: 7pt; font-stretch: normal; line-height: normal;">
</span></span><!--[endif]--><span style="font-family: "verdana" , sans-serif;"><span lang="TA" style="color: #002060;">வேர்ப்பட்டைகளை</span><span lang="TA" style="color: #002060;"> </span><span lang="TA" style="color: #002060;">உலர்த்தி</span><span style="color: #002060;">, </span><span lang="TA" style="color: #002060;">இடித்துப்</span><span lang="TA" style="color: #002060;"> </span><span lang="TA" style="color: #002060;">பொடியாக்கி</span><span lang="TA" style="color: #002060;"> </span><span lang="TA" style="color: #002060;">பால்</span><span lang="TA" style="color: #002060;"> </span><span lang="TA" style="color: #002060;">மற்றும்</span><span lang="TA" style="color: #002060;"> </span><span lang="TA" style="color: #002060;">சர்க்கரை</span><span lang="TA" style="color: #002060;"> </span><span lang="TA" style="color: #002060;">கலந்து</span><span lang="TA" style="color: #002060;"> </span><span lang="TA" style="color: #002060;">சாப்பிட</span><span lang="TA" style="color: #002060;"> </span><span lang="TA" style="color: #002060;">வேண்டும்</span></span><span style="color: #002060;"><span style="font-family: "verdana" , sans-serif;">.<o:p></o:p></span></span></div>
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<span style="font-family: Verdana, sans-serif;"><b><span lang="TA" style="color: #002060; font-family: "Latha","sans-serif"; mso-ascii-font-family: Verdana; mso-hansi-font-family: Verdana;">மூட்டுவலி</span></b><b><span lang="TA" style="color: #002060; font-family: "Verdana","sans-serif";"> </span></b><b><span lang="TA" style="color: #002060; font-family: "Latha","sans-serif"; mso-ascii-font-family: Verdana; mso-hansi-font-family: Verdana;">குணமாக</span></b></span><b><span style="color: #002060; font-family: "verdana" , "sans-serif";"><o:p></o:p></span></b></div>
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</span></span><!--[endif]--><span style="font-family: Verdana, sans-serif;"><span style="font-family: Verdana, sans-serif;"><span lang="TA" style="color: #002060;">இலைகளை</span><span lang="TA" style="color: #002060;"> </span><span lang="TA" style="color: #002060;">நன்கு</span><span lang="TA" style="color: #002060;"> </span><span lang="TA" style="color: #002060;">அரைத்து</span><span lang="TA" style="color: #002060;"> </span><span lang="TA" style="color: #002060;">வலியுள்ள</span><span lang="TA" style="color: #002060;"> </span><span lang="TA" style="color: #002060;">இடத்தில்</span><span lang="TA" style="color: #002060;"> </span><span lang="TA" style="color: #002060;">பூச</span><span lang="TA" style="color: #002060;"> </span><span lang="TA" style="color: #002060;">வேண்டும்</span><span style="color: #002060;">. </span><span lang="TA" style="color: #002060;">தொடர்ந்து</span><span style="color: #002060;"> 3 </span><span lang="TA" style="color: #002060;">வாரங்கள்</span><span lang="TA" style="color: #002060;"> </span><span lang="TA" style="color: #002060;">இவ்வாறு</span><span lang="TA" style="color: #002060;"> </span><span lang="TA" style="color: #002060;">செய்ய</span><span lang="TA" style="color: #002060;"> </span><span lang="TA" style="color: #002060;">வேண்டும்</span></span><span style="color: #002060;"><span style="font-family: Verdana, sans-serif;">.</span><span style="font-family: verdana, sans-serif;"><o:p></o:p></span></span></span></div>
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<!--[if !supportLists]--><span style="font-family: "wingdings"; mso-bidi-font-family: Wingdings; mso-fareast-font-family: Wingdings;">Ø</span><span style="font-size: xx-small;"> </span><span style="font-family: "verdana" , sans-serif;"><span lang="TA" style="color: #002060;">புண்கள்</span><span lang="TA" style="color: #002060;"> </span><span lang="TA" style="color: #002060;">சீழ்பிடிக்காமல்</span><span lang="TA" style="color: #002060;"> </span><span lang="TA" style="color: #002060;">ஆற்றும்</span><span lang="TA" style="color: #002060;"> </span><span lang="TA" style="color: #002060;">தன்மையும்</span><span style="color: #002060;">, </span><span lang="TA" style="color: #002060;">இரத்தப்போக்கைக்</span><span lang="TA" style="color: #002060;"> </span><span lang="TA" style="color: #002060;">கட்டுப்படுத்தும்</span><span lang="TA" style="color: #002060;"> </span><span lang="TA" style="color: #002060;">மற்றும்</span><span lang="TA" style="color: #002060;"> </span><span lang="TA" style="color: #002060;">இரத்தத்தை</span><span lang="TA" style="color: #002060;"> </span><span lang="TA" style="color: #002060;">உறையவைக்கும்</span><span lang="TA" style="color: #002060;"> </span><span lang="TA" style="color: #002060;">பண்பும்</span><span lang="TA" style="color: #002060;"> </span><span lang="TA" style="color: #002060;">இலைகளுக்கு</span><span lang="TA" style="color: #002060;"> </span><span lang="TA" style="color: #002060;">உள்ளது</span><span lang="TA" style="color: #002060;"> </span><span lang="TA" style="color: #002060;">என்கிற</span><span lang="TA" style="color: #002060;"> </span><span lang="TA" style="color: #002060;">தகவல்</span><span lang="TA" style="color: #002060;"> </span><span lang="TA" style="color: #002060;">அறிவியல்</span><span lang="TA" style="color: #002060;"> </span><span lang="TA" style="color: #002060;">பூர்வமாக</span><span lang="TA" style="color: #002060;"> </span><span lang="TA" style="color: #002060;">நிரூபிக்கப்பட்டுள்ளது</span><span style="color: #002060;">.</span></span><span style="font-family: "verdana" , "sans-serif";"><o:p></o:p></span></div>
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Dr.SenthilKumar.Dhttp://www.blogger.com/profile/14034602032654055327noreply@blogger.comtag:blogger.com,1999:blog-3995522557112147308.post-34037674990938785002019-01-31T19:04:00.000+05:302019-01-31T19:08:48.496+05:30அரத்தை - Arathai மருத்துவப் பயன்கள்<div dir="ltr" style="text-align: left;" trbidi="on">
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<b><span lang="TA" style="color: #002060; font-family: "latha" , "sans-serif"; mso-ascii-font-family: Verdana; mso-hansi-font-family: Verdana;">அரத்தை</span></b><b><span style="color: #002060; font-family: "verdana" , "sans-serif";"><o:p></o:p></span></b><br />
<b><span lang="TA" style="color: #002060; font-family: "latha" , "sans-serif"; mso-ascii-font-family: Verdana; mso-hansi-font-family: Verdana;"><br /></span></b></div>
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<b><span lang="TA" style="color: #002060; font-family: "latha" , "sans-serif"; mso-ascii-font-family: Verdana; mso-bidi-font-family: Latha; mso-bidi-theme-font: minor-bidi; mso-hansi-font-family: Verdana;">வளரியல்பு</span></b><b><span style="color: #002060; font-family: "verdana" , "sans-serif";">:</span></b><span style="font-family: "verdana" , "sans-serif";"> </span><span lang="TA" style="color: #002060; font-family: "latha" , "sans-serif"; mso-ascii-font-family: Verdana; mso-bidi-font-family: Latha; mso-bidi-theme-font: minor-bidi; mso-hansi-font-family: Verdana;">செடி</span><span lang="TA" style="color: #002060; font-family: "latha" , "sans-serif"; mso-ascii-font-family: Verdana; mso-hansi-font-family: Verdana;">கள்</span><span style="color: #002060; font-family: "verdana" , "sans-serif";"><o:p></o:p></span><br />
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<b><span lang="TA" style="color: #002060; font-family: "latha" , "sans-serif"; mso-ascii-font-family: Verdana; mso-hansi-font-family: Verdana;">தாவர</span></b><b><span lang="TA" style="color: #002060; font-family: "verdana" , "sans-serif";"> </span></b><b><span lang="TA" style="color: #002060; font-family: "latha" , "sans-serif"; mso-ascii-font-family: Verdana; mso-hansi-font-family: Verdana;">விளக்கம்</span></b><b><span style="color: #002060; font-family: "verdana" , "sans-serif";">: 2 </span></b><span lang="TA" style="color: #002060; font-family: "latha" , "sans-serif"; mso-ascii-font-family: Verdana; mso-hansi-font-family: Verdana;">மீ</span><span style="color: #002060; font-family: "verdana" , "sans-serif";">. </span><span lang="TA" style="color: #002060; font-family: "latha" , "sans-serif"; mso-ascii-font-family: Verdana; mso-hansi-font-family: Verdana;">வரை</span><span lang="TA" style="color: #002060; font-family: "verdana" , "sans-serif";"> </span><span lang="TA" style="color: #002060; font-family: "latha" , "sans-serif"; mso-ascii-font-family: Verdana; mso-hansi-font-family: Verdana;">உயரமாக</span><span lang="TA" style="color: #002060; font-family: "verdana" , "sans-serif";"> </span><span lang="TA" style="color: #002060; font-family: "latha" , "sans-serif"; mso-ascii-font-family: Verdana; mso-hansi-font-family: Verdana;">வளரக்</span><span lang="TA" style="color: #002060; font-family: "verdana" , "sans-serif";"> </span><span lang="TA" style="color: #002060; font-family: "latha" , "sans-serif"; mso-ascii-font-family: Verdana; mso-hansi-font-family: Verdana;">கூடியவை</span><span style="color: #002060; font-family: "verdana" , "sans-serif";">. </span><span lang="TA" style="color: #002060; font-family: "latha" , "sans-serif"; mso-ascii-font-family: Verdana; mso-hansi-font-family: Verdana;">இலைகள்</span><span lang="TA" style="color: #002060; font-family: "verdana" , "sans-serif";"> </span><span lang="TA" style="color: #002060; font-family: "latha" , "sans-serif"; mso-ascii-font-family: Verdana; mso-hansi-font-family: Verdana;">நீளமானவை</span><span style="color: #002060; font-family: "verdana" , "sans-serif";">, </span><span lang="TA" style="color: #002060; font-family: "latha" , "sans-serif"; mso-ascii-font-family: Verdana; mso-hansi-font-family: Verdana;">அகலத்தில்</span><span lang="TA" style="color: #002060; font-family: "verdana" , "sans-serif";"> </span><span lang="TA" style="color: #002060; font-family: "latha" , "sans-serif"; mso-ascii-font-family: Verdana; mso-hansi-font-family: Verdana;">குறுகியவை</span><span lang="TA" style="color: #002060; font-family: "verdana" , "sans-serif";"> </span><span lang="TA" style="color: #002060; font-family: "latha" , "sans-serif"; mso-ascii-font-family: Verdana; mso-hansi-font-family: Verdana;">மேல்பக்கம்</span><span lang="TA" style="color: #002060; font-family: "verdana" , "sans-serif";"> </span><span lang="TA" style="color: #002060; font-family: "latha" , "sans-serif"; mso-ascii-font-family: Verdana; mso-hansi-font-family: Verdana;">அடர்த்தியான</span><span lang="TA" style="color: #002060; font-family: "verdana" , "sans-serif";"> </span><span lang="TA" style="color: #002060; font-family: "latha" , "sans-serif"; mso-ascii-font-family: Verdana; mso-hansi-font-family: Verdana;">பச்சையாகவும்</span><span style="color: #002060; font-family: "verdana" , "sans-serif";">, </span><span lang="TA" style="color: #002060; font-family: "latha" , "sans-serif"; mso-ascii-font-family: Verdana; mso-hansi-font-family: Verdana;">கீழ்பக்கம்</span><span lang="TA" style="color: #002060; font-family: "verdana" , "sans-serif";"> </span><span lang="TA" style="color: #002060; font-family: "latha" , "sans-serif"; mso-ascii-font-family: Verdana; mso-hansi-font-family: Verdana;">சாம்பல்</span><span lang="TA" style="color: #002060; font-family: "verdana" , "sans-serif";"> </span><span lang="TA" style="color: #002060; font-family: "latha" , "sans-serif"; mso-ascii-font-family: Verdana; mso-hansi-font-family: Verdana;">பச்சையாகவும்</span><span style="color: #002060; font-family: "verdana" , "sans-serif";">, </span><span lang="TA" style="color: #002060; font-family: "latha" , "sans-serif"; mso-ascii-font-family: Verdana; mso-hansi-font-family: Verdana;">ஓரங்கள்</span><span lang="TA" style="color: #002060; font-family: "verdana" , "sans-serif";"> </span><span lang="TA" style="color: #002060; font-family: "latha" , "sans-serif"; mso-ascii-font-family: Verdana; mso-hansi-font-family: Verdana;">வெண்மையாகவும்</span><span lang="TA" style="color: #002060; font-family: "verdana" , "sans-serif";"> </span><span lang="TA" style="color: #002060; font-family: "latha" , "sans-serif"; mso-ascii-font-family: Verdana; mso-hansi-font-family: Verdana;">காணப்படும்</span><span style="color: #002060; font-family: "verdana" , "sans-serif";">. </span><span lang="TA" style="color: #002060; font-family: "latha" , "sans-serif"; mso-ascii-font-family: Verdana; mso-hansi-font-family: Verdana;">இலையின்</span><span lang="TA" style="color: #002060; font-family: "verdana" , "sans-serif";"> </span><span lang="TA" style="color: #002060; font-family: "latha" , "sans-serif"; mso-ascii-font-family: Verdana; mso-hansi-font-family: Verdana;">நடுநரம்பு</span><span lang="TA" style="color: #002060; font-family: "verdana" , "sans-serif";"> </span><span lang="TA" style="color: #002060; font-family: "latha" , "sans-serif"; mso-ascii-font-family: Verdana; mso-hansi-font-family: Verdana;">வலிமையானது</span><span style="color: #002060; font-family: "verdana" , "sans-serif";">. </span><span lang="TA" style="color: #002060; font-family: "latha" , "sans-serif"; mso-ascii-font-family: Verdana; mso-hansi-font-family: Verdana;">மலர்கள்</span><span style="color: #002060; font-family: "verdana" , "sans-serif";"> 3 </span><span lang="TA" style="color: #002060; font-family: "latha" , "sans-serif"; mso-ascii-font-family: Verdana; mso-hansi-font-family: Verdana;">செ</span><span style="color: #002060; font-family: "verdana" , "sans-serif";">.</span><span lang="TA" style="color: #002060; font-family: "latha" , "sans-serif"; mso-ascii-font-family: Verdana; mso-hansi-font-family: Verdana;">மீ</span><span style="color: #002060; font-family: "verdana" , "sans-serif";">. </span><span lang="TA" style="color: #002060; font-family: "latha" , "sans-serif"; mso-ascii-font-family: Verdana; mso-hansi-font-family: Verdana;">வரை</span><span lang="TA" style="color: #002060; font-family: "verdana" , "sans-serif";"> </span><span lang="TA" style="color: #002060; font-family: "latha" , "sans-serif"; mso-ascii-font-family: Verdana; mso-hansi-font-family: Verdana;">நீளமானவை</span><span style="color: #002060; font-family: "verdana" , "sans-serif";">. </span><span lang="TA" style="color: #002060; font-family: "latha" , "sans-serif"; mso-ascii-font-family: Verdana; mso-hansi-font-family: Verdana;">பச்சை</span><span lang="TA" style="color: #002060; font-family: "verdana" , "sans-serif";"> </span><span lang="TA" style="color: #002060; font-family: "latha" , "sans-serif"; mso-ascii-font-family: Verdana; mso-hansi-font-family: Verdana;">கலந்த</span><span lang="TA" style="color: #002060; font-family: "verdana" , "sans-serif";"> </span><span lang="TA" style="color: #002060; font-family: "latha" , "sans-serif"; mso-ascii-font-family: Verdana; mso-hansi-font-family: Verdana;">வெண்மை</span><span lang="TA" style="color: #002060; font-family: "verdana" , "sans-serif";"> </span><span lang="TA" style="color: #002060; font-family: "latha" , "sans-serif"; mso-ascii-font-family: Verdana; mso-hansi-font-family: Verdana;">நிறமானவை</span><span style="color: #002060; font-family: "verdana" , "sans-serif";">, </span><span lang="TA" style="color: #002060; font-family: "latha" , "sans-serif"; mso-ascii-font-family: Verdana; mso-hansi-font-family: Verdana;">தொகுப்பானவை</span><span style="color: #002060; font-family: "verdana" , "sans-serif";">. </span><span lang="TA" style="color: #002060; font-family: "latha" , "sans-serif"; mso-ascii-font-family: Verdana; mso-hansi-font-family: Verdana;">பழங்கள்</span><span lang="TA" style="color: #002060; font-family: "verdana" , "sans-serif";"> </span><span lang="TA" style="color: #002060; font-family: "latha" , "sans-serif"; mso-ascii-font-family: Verdana; mso-hansi-font-family: Verdana;">சிறியவை</span><span style="color: #002060; font-family: "verdana" , "sans-serif";">, </span><span lang="TA" style="color: #002060; font-family: "latha" , "sans-serif"; mso-ascii-font-family: Verdana; mso-hansi-font-family: Verdana;">ஆரஞ்சு</span><span lang="TA" style="color: #002060; font-family: "verdana" , "sans-serif";"> </span><span lang="TA" style="color: #002060; font-family: "latha" , "sans-serif"; mso-ascii-font-family: Verdana; mso-hansi-font-family: Verdana;">கலந்த</span><span lang="TA" style="color: #002060; font-family: "verdana" , "sans-serif";"> </span><span lang="TA" style="color: #002060; font-family: "latha" , "sans-serif"; mso-ascii-font-family: Verdana; mso-hansi-font-family: Verdana;">சிவப்பு</span><span lang="TA" style="color: #002060; font-family: "verdana" , "sans-serif";"> </span><span lang="TA" style="color: #002060; font-family: "latha" , "sans-serif"; mso-ascii-font-family: Verdana; mso-hansi-font-family: Verdana;">நிறமானவை</span><span style="color: #002060; font-family: "verdana" , "sans-serif";">. </span><span lang="TA" style="color: #002060; font-family: "latha" , "sans-serif"; mso-ascii-font-family: Verdana; mso-hansi-font-family: Verdana;">பூ</span><span lang="TA" style="color: #002060; font-family: "verdana" , "sans-serif";"> </span><span lang="TA" style="color: #002060; font-family: "latha" , "sans-serif"; mso-ascii-font-family: Verdana; mso-hansi-font-family: Verdana;">இதழ்</span><span lang="TA" style="color: #002060; font-family: "verdana" , "sans-serif";"> </span><span lang="TA" style="color: #002060; font-family: "latha" , "sans-serif"; mso-ascii-font-family: Verdana; mso-hansi-font-family: Verdana;">வெண்மையாக</span><span style="color: #002060; font-family: "verdana" , "sans-serif";">, </span><span lang="TA" style="color: #002060; font-family: "latha" , "sans-serif"; mso-ascii-font-family: Verdana; mso-hansi-font-family: Verdana;">சிவந்த</span><span lang="TA" style="color: #002060; font-family: "verdana" , "sans-serif";"> </span><span lang="TA" style="color: #002060; font-family: "latha" , "sans-serif"; mso-ascii-font-family: Verdana; mso-hansi-font-family: Verdana;">கீற்றுகளுடன்</span><span lang="TA" style="color: #002060; font-family: "verdana" , "sans-serif";"> </span><span lang="TA" style="color: #002060; font-family: "latha" , "sans-serif"; mso-ascii-font-family: Verdana; mso-hansi-font-family: Verdana;">காணப்படும்</span><span style="color: #002060; font-family: "verdana" , "sans-serif";">. </span><span lang="TA" style="color: #002060; font-family: "latha" , "sans-serif"; mso-ascii-font-family: Verdana; mso-hansi-font-family: Verdana;">வேர்</span><span lang="TA" style="color: #002060; font-family: "verdana" , "sans-serif";"> </span><span lang="TA" style="color: #002060; font-family: "latha" , "sans-serif"; mso-ascii-font-family: Verdana; mso-hansi-font-family: Verdana;">கிழங்குகள்</span><span lang="TA" style="color: #002060; font-family: "verdana" , "sans-serif";"> </span><span lang="TA" style="color: #002060; font-family: "latha" , "sans-serif"; mso-ascii-font-family: Verdana; mso-hansi-font-family: Verdana;">மணமுள்ளவை</span><span style="color: #002060; font-family: "verdana" , "sans-serif";">. </span><span lang="TA" style="color: #002060; font-family: "latha" , "sans-serif"; mso-ascii-font-family: Verdana; mso-hansi-font-family: Verdana;">இயற்கையாக</span><span lang="TA" style="color: #002060; font-family: "verdana" , "sans-serif";"> </span><span lang="TA" style="color: #002060; font-family: "latha" , "sans-serif"; mso-ascii-font-family: Verdana; mso-hansi-font-family: Verdana;">இந்தத்</span><span lang="TA" style="color: #002060; font-family: "verdana" , "sans-serif";"> </span><span lang="TA" style="color: #002060; font-family: "latha" , "sans-serif"; mso-ascii-font-family: Verdana; mso-hansi-font-family: Verdana;">தாவரம்</span><span lang="TA" style="color: #002060; font-family: "verdana" , "sans-serif";"> </span><span lang="TA" style="color: #002060; font-family: "latha" , "sans-serif"; mso-ascii-font-family: Verdana; mso-hansi-font-family: Verdana;">மேற்குத்</span><span lang="TA" style="color: #002060; font-family: "verdana" , "sans-serif";"> </span><span lang="TA" style="color: #002060; font-family: "latha" , "sans-serif"; mso-ascii-font-family: Verdana; mso-hansi-font-family: Verdana;">தொடர்ச்சி</span><span lang="TA" style="color: #002060; font-family: "verdana" , "sans-serif";"> </span><span lang="TA" style="color: #002060; font-family: "latha" , "sans-serif"; mso-ascii-font-family: Verdana; mso-hansi-font-family: Verdana;">மலைகள்</span><span lang="TA" style="color: #002060; font-family: "verdana" , "sans-serif";"> </span><span lang="TA" style="color: #002060; font-family: "latha" , "sans-serif"; mso-ascii-font-family: Verdana; mso-hansi-font-family: Verdana;">மற்றும்</span><span lang="TA" style="color: #002060; font-family: "verdana" , "sans-serif";"> </span><span lang="TA" style="color: #002060; font-family: "latha" , "sans-serif"; mso-ascii-font-family: Verdana; mso-hansi-font-family: Verdana;">இமயமலையின்</span><span lang="TA" style="color: #002060; font-family: "verdana" , "sans-serif";"> </span><span lang="TA" style="color: #002060; font-family: "latha" , "sans-serif"; mso-ascii-font-family: Verdana; mso-hansi-font-family: Verdana;">கிழக்குச்</span><span lang="TA" style="color: #002060; font-family: "verdana" , "sans-serif";"> </span><span lang="TA" style="color: #002060; font-family: "latha" , "sans-serif"; mso-ascii-font-family: Verdana; mso-hansi-font-family: Verdana;">சரிவுகளில்</span><span lang="TA" style="color: #002060; font-family: "verdana" , "sans-serif";"> </span><span lang="TA" style="color: #002060; font-family: "latha" , "sans-serif"; mso-ascii-font-family: Verdana; mso-hansi-font-family: Verdana;">விளைகின்றது</span><span style="color: #002060; font-family: "verdana" , "sans-serif";">. </span><span lang="TA" style="color: #002060; font-family: "latha" , "sans-serif"; mso-ascii-font-family: Verdana; mso-hansi-font-family: Verdana;">இந்தியா</span><span lang="TA" style="color: #002060; font-family: "verdana" , "sans-serif";"> </span><span lang="TA" style="color: #002060; font-family: "latha" , "sans-serif"; mso-ascii-font-family: Verdana; mso-hansi-font-family: Verdana;">முழுவதும்</span><span lang="TA" style="color: #002060; font-family: "verdana" , "sans-serif";"> </span><span lang="TA" style="color: #002060; font-family: "latha" , "sans-serif"; mso-ascii-font-family: Verdana; mso-hansi-font-family: Verdana;">பயிர்</span><span lang="TA" style="color: #002060; font-family: "verdana" , "sans-serif";"> </span><span lang="TA" style="color: #002060; font-family: "latha" , "sans-serif"; mso-ascii-font-family: Verdana; mso-hansi-font-family: Verdana;">செய்யப்படுகின்றது</span><span style="color: #002060; font-family: "verdana" , "sans-serif";">. </span><span lang="TA" style="color: #002060; font-family: "latha" , "sans-serif"; mso-ascii-font-family: Verdana; mso-hansi-font-family: Verdana;">பேரரத்தை</span><span style="color: #002060; font-family: "verdana" , "sans-serif";">, </span><span lang="TA" style="color: #002060; font-family: "latha" , "sans-serif"; mso-ascii-font-family: Verdana; mso-hansi-font-family: Verdana;">காலங்கல்</span><span lang="TA" style="color: #002060; font-family: "verdana" , "sans-serif";"> </span><span lang="TA" style="color: #002060; font-family: "latha" , "sans-serif"; mso-ascii-font-family: Verdana; mso-hansi-font-family: Verdana;">மற்றும்</span><span lang="TA" style="color: #002060; font-family: "verdana" , "sans-serif";"> </span><span lang="TA" style="color: #002060; font-family: "latha" , "sans-serif"; mso-ascii-font-family: Verdana; mso-hansi-font-family: Verdana;">தும்ரஷ்டகம்</span><b><span lang="TA" style="color: #002060; font-family: "verdana" , "sans-serif";"> </span></b><span lang="TA" style="color: #002060; font-family: "latha" , "sans-serif"; mso-ascii-font-family: Verdana; mso-hansi-font-family: Verdana;">என்கிற</span><span lang="TA" style="color: #002060; font-family: "verdana" , "sans-serif";"> </span><span lang="TA" style="color: #002060; font-family: "latha" , "sans-serif"; mso-ascii-font-family: Verdana; mso-hansi-font-family: Verdana;">பெயர்களும்</span><span lang="TA" style="color: #002060; font-family: "verdana" , "sans-serif";"> </span><span lang="TA" style="color: #002060; font-family: "latha" , "sans-serif"; mso-ascii-font-family: Verdana; mso-hansi-font-family: Verdana;">வழக்கத்தில்</span><span lang="TA" style="color: #002060; font-family: "verdana" , "sans-serif";"> </span><span lang="TA" style="color: #002060; font-family: "latha" , "sans-serif"; mso-ascii-font-family: Verdana; mso-hansi-font-family: Verdana;">உள்ளன</span><span style="color: #002060; font-family: "verdana" , "sans-serif";">. </span><span lang="TA" style="color: #002060; font-family: "latha" , "sans-serif"; mso-ascii-font-family: Verdana; mso-hansi-font-family: Verdana;">வேர்க்கிழங்குகள்</span><span lang="TA" style="color: #002060; font-family: "verdana" , "sans-serif";"> </span><span lang="TA" style="color: #002060; font-family: "latha" , "sans-serif"; mso-ascii-font-family: Verdana; mso-hansi-font-family: Verdana;">காய்ந்த</span><span lang="TA" style="color: #002060; font-family: "verdana" , "sans-serif";"> </span><span lang="TA" style="color: #002060; font-family: "latha" , "sans-serif"; mso-ascii-font-family: Verdana; mso-hansi-font-family: Verdana;">நிலையில்</span><span lang="TA" style="color: #002060; font-family: "verdana" , "sans-serif";"> </span><span lang="TA" style="color: #002060; font-family: "latha" , "sans-serif"; mso-ascii-font-family: Verdana; mso-hansi-font-family: Verdana;">நாட்டு</span><span lang="TA" style="color: #002060; font-family: "verdana" , "sans-serif";"> </span><span lang="TA" style="color: #002060; font-family: "latha" , "sans-serif"; mso-ascii-font-family: Verdana; mso-hansi-font-family: Verdana;">மருந்துக்</span><span lang="TA" style="color: #002060; font-family: "verdana" , "sans-serif";"> </span><span lang="TA" style="color: #002060; font-family: "latha" , "sans-serif"; mso-ascii-font-family: Verdana; mso-hansi-font-family: Verdana;">கடைகளில்</span><span lang="TA" style="color: #002060; font-family: "verdana" , "sans-serif";"> </span><span lang="TA" style="color: #002060; font-family: "latha" , "sans-serif"; mso-ascii-font-family: Verdana; mso-hansi-font-family: Verdana;">கிடைக்கும்</span><span style="color: #002060; font-family: "verdana" , "sans-serif";">.<o:p></o:p></span><br />
<span style="color: #002060; font-family: "verdana" , "sans-serif";"><br /></span></div>
<div class="MsoNormal" style="line-height: 150%; text-align: justify;">
<br /></div>
<div class="MsoNormal" style="line-height: 150%; text-align: justify;">
<b><span lang="TA" style="color: #002060; font-family: "latha" , "sans-serif"; mso-ascii-font-family: Verdana; mso-hansi-font-family: Verdana;">மருத்துவப்</span></b><b><span lang="TA" style="color: #002060; font-family: "verdana" , "sans-serif";"> </span></b><b><span lang="TA" style="color: #002060; font-family: "latha" , "sans-serif"; mso-ascii-font-family: Verdana; mso-hansi-font-family: Verdana;">பயன்கள்</span></b><b><span lang="TA" style="color: #002060; font-family: "verdana" , "sans-serif";"> </span></b><b><span lang="TA" style="color: #002060; font-family: "latha" , "sans-serif"; mso-ascii-font-family: Verdana; mso-hansi-font-family: Verdana;">மற்றும்</span></b><b><span lang="TA" style="color: #002060; font-family: "verdana" , "sans-serif";"> </span></b><b><span lang="TA" style="color: #002060; font-family: "latha" , "sans-serif"; mso-ascii-font-family: Verdana; mso-hansi-font-family: Verdana;">மருந்து</span></b><b><span lang="TA" style="color: #002060; font-family: "verdana" , "sans-serif";"> </span></b><b><span lang="TA" style="color: #002060; font-family: "latha" , "sans-serif"; mso-ascii-font-family: Verdana; mso-hansi-font-family: Verdana;">முறைகள்</span></b><b><span style="color: #002060; font-family: "verdana" , "sans-serif";"><o:p></o:p></span></b></div>
<div class="MsoNormal" style="line-height: 150%; text-align: justify;">
<b><span lang="TA" style="color: #002060; font-family: "latha" , "sans-serif"; mso-ascii-font-family: Verdana; mso-hansi-font-family: Verdana;"><br /></span></b></div>
<div class="MsoNormal" style="line-height: 150%; text-align: justify;">
<span style="color: #002060; font-family: "verdana" , "sans-serif";"><span style="mso-tab-count: 1;"> </span></span><span lang="TA" style="color: #002060; font-family: "latha" , "sans-serif"; mso-ascii-font-family: Verdana; mso-hansi-font-family: Verdana;">பல</span><span lang="TA" style="color: #002060; font-family: "verdana" , "sans-serif";"> </span><span lang="TA" style="color: #002060; font-family: "latha" , "sans-serif"; mso-ascii-font-family: Verdana; mso-hansi-font-family: Verdana;">நூற்றாண்டுகளாக</span><span lang="TA" style="color: #002060; font-family: "verdana" , "sans-serif";"> </span><span lang="TA" style="color: #002060; font-family: "latha" , "sans-serif"; mso-ascii-font-family: Verdana; mso-hansi-font-family: Verdana;">அரத்தை</span><span lang="TA" style="color: #002060; font-family: "verdana" , "sans-serif";"> </span><span lang="TA" style="color: #002060; font-family: "latha" , "sans-serif"; mso-ascii-font-family: Verdana; mso-hansi-font-family: Verdana;">இந்திய</span><span lang="TA" style="color: #002060; font-family: "verdana" , "sans-serif";"> </span><span lang="TA" style="color: #002060; font-family: "latha" , "sans-serif"; mso-ascii-font-family: Verdana; mso-hansi-font-family: Verdana;">மருத்துவத்தில்</span><span lang="TA" style="color: #002060; font-family: "verdana" , "sans-serif";"> </span><span lang="TA" style="color: #002060; font-family: "latha" , "sans-serif"; mso-ascii-font-family: Verdana; mso-hansi-font-family: Verdana;">சிறப்பிடம்</span><span lang="TA" style="color: #002060; font-family: "verdana" , "sans-serif";"> </span><span lang="TA" style="color: #002060; font-family: "latha" , "sans-serif"; mso-ascii-font-family: Verdana; mso-hansi-font-family: Verdana;">பெற்று</span><span lang="TA" style="color: #002060; font-family: "verdana" , "sans-serif";"> </span><span lang="TA" style="color: #002060; font-family: "latha" , "sans-serif"; mso-ascii-font-family: Verdana; mso-hansi-font-family: Verdana;">வந்துள்ளது</span><span style="color: #002060; font-family: "verdana" , "sans-serif";">. </span><span lang="TA" style="color: #002060; font-family: "latha" , "sans-serif"; mso-ascii-font-family: Verdana; mso-hansi-font-family: Verdana;">குடும்ப</span><span lang="TA" style="color: #002060; font-family: "verdana" , "sans-serif";"> </span><span lang="TA" style="color: #002060; font-family: "latha" , "sans-serif"; mso-ascii-font-family: Verdana; mso-hansi-font-family: Verdana;">வைத்திய</span><span lang="TA" style="color: #002060; font-family: "verdana" , "sans-serif";"> </span><span lang="TA" style="color: #002060; font-family: "latha" , "sans-serif"; mso-ascii-font-family: Verdana; mso-hansi-font-family: Verdana;">முறையிலும்</span><span lang="TA" style="color: #002060; font-family: "verdana" , "sans-serif";"> </span><span lang="TA" style="color: #002060; font-family: "latha" , "sans-serif"; mso-ascii-font-family: Verdana; mso-hansi-font-family: Verdana;">அரத்தை</span><span lang="TA" style="color: #002060; font-family: "verdana" , "sans-serif";"> </span><span lang="TA" style="color: #002060; font-family: "latha" , "sans-serif"; mso-ascii-font-family: Verdana; mso-hansi-font-family: Verdana;">மிக</span><span lang="TA" style="color: #002060; font-family: "verdana" , "sans-serif";"> </span><span lang="TA" style="color: #002060; font-family: "latha" , "sans-serif"; mso-ascii-font-family: Verdana; mso-hansi-font-family: Verdana;">உயர்ந்த</span><span lang="TA" style="color: #002060; font-family: "verdana" , "sans-serif";"> </span><span lang="TA" style="color: #002060; font-family: "latha" , "sans-serif"; mso-ascii-font-family: Verdana; mso-hansi-font-family: Verdana;">இடத்தை</span><span lang="TA" style="color: #002060; font-family: "verdana" , "sans-serif";"> </span><span lang="TA" style="color: #002060; font-family: "latha" , "sans-serif"; mso-ascii-font-family: Verdana; mso-hansi-font-family: Verdana;">வகிக்கின்றது</span><span style="color: #002060; font-family: "verdana" , "sans-serif";">. </span><span lang="TA" style="color: #002060; font-family: "latha" , "sans-serif"; mso-ascii-font-family: Verdana; mso-hansi-font-family: Verdana;">வேர்க்கிழங்குகளே</span><span lang="TA" style="color: #002060; font-family: "verdana" , "sans-serif";"> </span><span lang="TA" style="color: #002060; font-family: "latha" , "sans-serif"; mso-ascii-font-family: Verdana; mso-hansi-font-family: Verdana;">அதிகமாக</span><span lang="TA" style="color: #002060; font-family: "verdana" , "sans-serif";"> </span><span lang="TA" style="color: #002060; font-family: "latha" , "sans-serif"; mso-ascii-font-family: Verdana; mso-hansi-font-family: Verdana;">மருத்துவத்தில்</span><span lang="TA" style="color: #002060; font-family: "verdana" , "sans-serif";"> </span><span lang="TA" style="color: #002060; font-family: "latha" , "sans-serif"; mso-ascii-font-family: Verdana; mso-hansi-font-family: Verdana;">பயன்படுபவை</span><span style="color: #002060; font-family: "verdana" , "sans-serif";">. </span><span lang="TA" style="color: #002060; font-family: "latha" , "sans-serif"; mso-ascii-font-family: Verdana; mso-hansi-font-family: Verdana;">இவை</span><span style="color: #002060; font-family: "verdana" , "sans-serif";">, </span><span lang="TA" style="color: #002060; font-family: "latha" , "sans-serif"; mso-ascii-font-family: Verdana; mso-hansi-font-family: Verdana;">காரச்</span><span lang="TA" style="color: #002060; font-family: "verdana" , "sans-serif";"> </span><span lang="TA" style="color: #002060; font-family: "latha" , "sans-serif"; mso-ascii-font-family: Verdana; mso-hansi-font-family: Verdana;">சுவையும்</span><span style="color: #002060; font-family: "verdana" , "sans-serif";">, </span><span lang="TA" style="color: #002060; font-family: "latha" , "sans-serif"; mso-ascii-font-family: Verdana; mso-hansi-font-family: Verdana;">வெப்பத்</span><span lang="TA" style="color: #002060; font-family: "verdana" , "sans-serif";"> </span><span lang="TA" style="color: #002060; font-family: "latha" , "sans-serif"; mso-ascii-font-family: Verdana; mso-hansi-font-family: Verdana;">தன்மையும்</span><span lang="TA" style="color: #002060; font-family: "verdana" , "sans-serif";"> </span><span lang="TA" style="color: #002060; font-family: "latha" , "sans-serif"; mso-ascii-font-family: Verdana; mso-hansi-font-family: Verdana;">கொண்டவை</span><span style="color: #002060; font-family: "verdana" , "sans-serif";">. </span><span lang="TA" style="color: #002060; font-family: "latha" , "sans-serif"; mso-ascii-font-family: Verdana; mso-hansi-font-family: Verdana;">முடக்குவாதம்</span><span style="color: #002060; font-family: "verdana" , "sans-serif";">, </span><span lang="TA" style="color: #002060; font-family: "latha" , "sans-serif"; mso-ascii-font-family: Verdana; mso-hansi-font-family: Verdana;">சிறுவர்களுக்கான</span><span lang="TA" style="color: #002060; font-family: "verdana" , "sans-serif";"> </span><span lang="TA" style="color: #002060; font-family: "latha" , "sans-serif"; mso-ascii-font-family: Verdana; mso-hansi-font-family: Verdana;">சுவாச</span><span lang="TA" style="color: #002060; font-family: "verdana" , "sans-serif";"> </span><span lang="TA" style="color: #002060; font-family: "latha" , "sans-serif"; mso-ascii-font-family: Verdana; mso-hansi-font-family: Verdana;">நோய்கள்</span><span style="color: #002060; font-family: "verdana" , "sans-serif";">, </span><span lang="TA" style="color: #002060; font-family: "latha" , "sans-serif"; mso-ascii-font-family: Verdana; mso-hansi-font-family: Verdana;">வாத</span><span lang="TA" style="color: #002060; font-family: "verdana" , "sans-serif";"> </span><span lang="TA" style="color: #002060; font-family: "latha" , "sans-serif"; mso-ascii-font-family: Verdana; mso-hansi-font-family: Verdana;">நோய்கள்</span><span style="color: #002060; font-family: "verdana" , "sans-serif";">, </span><span lang="TA" style="color: #002060; font-family: "latha" , "sans-serif"; mso-ascii-font-family: Verdana; mso-hansi-font-family: Verdana;">குடல்</span><span lang="TA" style="color: #002060; font-family: "verdana" , "sans-serif";"> </span><span lang="TA" style="color: #002060; font-family: "latha" , "sans-serif"; mso-ascii-font-family: Verdana; mso-hansi-font-family: Verdana;">வாயு</span><span style="color: #002060; font-family: "verdana" , "sans-serif";">, </span><span lang="TA" style="color: #002060; font-family: "latha" , "sans-serif"; mso-ascii-font-family: Verdana; mso-hansi-font-family: Verdana;">தொண்டை</span><span lang="TA" style="color: #002060; font-family: "verdana" , "sans-serif";"> </span><span lang="TA" style="color: #002060; font-family: "latha" , "sans-serif"; mso-ascii-font-family: Verdana; mso-hansi-font-family: Verdana;">நோய்களைக்</span><span lang="TA" style="color: #002060; font-family: "verdana" , "sans-serif";"> </span><span lang="TA" style="color: #002060; font-family: "latha" , "sans-serif"; mso-ascii-font-family: Verdana; mso-hansi-font-family: Verdana;">கட்டுப்படுத்த</span><span lang="TA" style="color: #002060; font-family: "verdana" , "sans-serif";"> </span><span lang="TA" style="color: #002060; font-family: "latha" , "sans-serif"; mso-ascii-font-family: Verdana; mso-hansi-font-family: Verdana;">உபயோகமாகின்றது</span><span style="color: #002060; font-family: "verdana" , "sans-serif";">. </span><span lang="TA" style="color: #002060; font-family: "latha" , "sans-serif"; mso-ascii-font-family: Verdana; mso-hansi-font-family: Verdana;">மேலும்</span><span style="color: #002060; font-family: "verdana" , "sans-serif";">, </span><span lang="TA" style="color: #002060; font-family: "latha" , "sans-serif"; mso-ascii-font-family: Verdana; mso-hansi-font-family: Verdana;">வயிற்று</span><span lang="TA" style="color: #002060; font-family: "verdana" , "sans-serif";"> </span><span lang="TA" style="color: #002060; font-family: "latha" , "sans-serif"; mso-ascii-font-family: Verdana; mso-hansi-font-family: Verdana;">நோய்களுக்கு</span><span lang="TA" style="color: #002060; font-family: "verdana" , "sans-serif";"> </span><span lang="TA" style="color: #002060; font-family: "latha" , "sans-serif"; mso-ascii-font-family: Verdana; mso-hansi-font-family: Verdana;">மருந்தாகவும்</span><span style="color: #002060; font-family: "verdana" , "sans-serif";">, </span><span lang="TA" style="color: #002060; font-family: "latha" , "sans-serif"; mso-ascii-font-family: Verdana; mso-hansi-font-family: Verdana;">கிருமிநாசினியாகவும்</span><span style="color: #002060; font-family: "verdana" , "sans-serif";">, </span><span lang="TA" style="color: #002060; font-family: "latha" , "sans-serif"; mso-ascii-font-family: Verdana; mso-hansi-font-family: Verdana;">குடல்</span><span lang="TA" style="color: #002060; font-family: "verdana" , "sans-serif";"> </span><span lang="TA" style="color: #002060; font-family: "latha" , "sans-serif"; mso-ascii-font-family: Verdana; mso-hansi-font-family: Verdana;">புழுக்களை</span><span lang="TA" style="color: #002060; font-family: "verdana" , "sans-serif";"> </span><span lang="TA" style="color: #002060; font-family: "latha" , "sans-serif"; mso-ascii-font-family: Verdana; mso-hansi-font-family: Verdana;">வெளியேற்றுவதற்கும்</span><span lang="TA" style="color: #002060; font-family: "verdana" , "sans-serif";"> </span><span lang="TA" style="color: #002060; font-family: "latha" , "sans-serif"; mso-ascii-font-family: Verdana; mso-hansi-font-family: Verdana;">பயன்படுகின்றது</span><span style="color: #002060; font-family: "verdana" , "sans-serif";">. <span style="mso-spacerun: yes;"> </span><o:p></o:p></span></div>
<div class="MsoNormal" style="line-height: 150%; text-align: justify;">
<br /></div>
<div class="MsoNormal" style="line-height: 150%; text-align: justify;">
<span style="color: #002060; font-family: "verdana" , "sans-serif";"><span style="mso-tab-count: 1;"> </span></span><span lang="TA" style="color: #002060; font-family: "latha" , "sans-serif"; mso-ascii-font-family: Verdana; mso-hansi-font-family: Verdana;">குறிப்பு</span><span style="color: #002060; font-family: "verdana" , "sans-serif";">: </span><span lang="TA" style="color: #002060; font-family: "latha" , "sans-serif"; mso-ascii-font-family: Verdana; mso-hansi-font-family: Verdana;">இந்தப்</span><span lang="TA" style="color: #002060; font-family: "verdana" , "sans-serif";"> </span><span lang="TA" style="color: #002060; font-family: "latha" , "sans-serif"; mso-ascii-font-family: Verdana; mso-hansi-font-family: Verdana;">பகுதியில்</span><span lang="TA" style="color: #002060; font-family: "verdana" , "sans-serif";"> </span><span lang="TA" style="color: #002060; font-family: "latha" , "sans-serif"; mso-ascii-font-family: Verdana; mso-hansi-font-family: Verdana;">அரத்தை</span><span lang="TA" style="color: #002060; font-family: "verdana" , "sans-serif";"> </span><span lang="TA" style="color: #002060; font-family: "latha" , "sans-serif"; mso-ascii-font-family: Verdana; mso-hansi-font-family: Verdana;">எனக்</span><span lang="TA" style="color: #002060; font-family: "verdana" , "sans-serif";"> </span><span lang="TA" style="color: #002060; font-family: "latha" , "sans-serif"; mso-ascii-font-family: Verdana; mso-hansi-font-family: Verdana;">குறிப்பிடப்பட்டுள்ளது</span><span lang="TA" style="color: #002060; font-family: "verdana" , "sans-serif";"> </span><span lang="TA" style="color: #002060; font-family: "latha" , "sans-serif"; mso-ascii-font-family: Verdana; mso-hansi-font-family: Verdana;">அனைத்தும்</span><span lang="TA" style="color: #002060; font-family: "verdana" , "sans-serif";"> </span><span lang="TA" style="color: #002060; font-family: "latha" , "sans-serif"; mso-ascii-font-family: Verdana; mso-hansi-font-family: Verdana;">அதன்</span><span lang="TA" style="color: #002060; font-family: "verdana" , "sans-serif";"> </span><span lang="TA" style="color: #002060; font-family: "latha" , "sans-serif"; mso-ascii-font-family: Verdana; mso-hansi-font-family: Verdana;">காய்ந்த</span><span lang="TA" style="color: #002060; font-family: "verdana" , "sans-serif";"> </span><span lang="TA" style="color: #002060; font-family: "latha" , "sans-serif"; mso-ascii-font-family: Verdana; mso-hansi-font-family: Verdana;">வேர்</span><span lang="TA" style="color: #002060; font-family: "verdana" , "sans-serif";"> </span><span lang="TA" style="color: #002060; font-family: "latha" , "sans-serif"; mso-ascii-font-family: Verdana; mso-hansi-font-family: Verdana;">கிழங்குகளையே</span><span lang="TA" style="color: #002060; font-family: "verdana" , "sans-serif";"> </span><span lang="TA" style="color: #002060; font-family: "latha" , "sans-serif"; mso-ascii-font-family: Verdana; mso-hansi-font-family: Verdana;">குறிக்கும்</span><span style="color: #002060; font-family: "verdana" , "sans-serif";">. <o:p></o:p></span><br />
<span style="color: #002060; font-family: "verdana" , "sans-serif";"><br /></span></div>
<div class="MsoNormal" style="line-height: 150%; text-align: justify;">
<br /></div>
<div class="MsoNormal" style="line-height: 150%; text-align: justify;">
<b><span lang="TA" style="color: #002060; font-family: "latha" , "sans-serif"; mso-ascii-font-family: Verdana; mso-hansi-font-family: Verdana;">தொண்டைக்கட்டு</span></b><b><span style="color: #002060; font-family: "verdana" , "sans-serif";">, </span></b><b><span lang="TA" style="color: #002060; font-family: "latha" , "sans-serif"; mso-ascii-font-family: Verdana; mso-hansi-font-family: Verdana;">இருமல்</span></b><b><span style="color: #002060; font-family: "verdana" , "sans-serif";">, </span></b><b><span lang="TA" style="color: #002060; font-family: "latha" , "sans-serif"; mso-ascii-font-family: Verdana; mso-hansi-font-family: Verdana;">சளி</span></b><b><span lang="TA" style="color: #002060; font-family: "verdana" , "sans-serif";"> </span></b><b><span lang="TA" style="color: #002060; font-family: "latha" , "sans-serif"; mso-ascii-font-family: Verdana; mso-hansi-font-family: Verdana;">குணமாக</span></b><b><span style="color: #002060; font-family: "verdana" , "sans-serif";"><o:p></o:p></span></b></div>
<div class="MsoNormal" style="line-height: 150%; text-align: justify;">
<b><span lang="TA" style="color: #002060; font-family: "latha" , "sans-serif"; mso-ascii-font-family: Verdana; mso-hansi-font-family: Verdana;"><br /></span></b></div>
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<!--[if !supportLists]--><span style="color: #002060; font-family: "wingdings"; mso-bidi-font-family: Wingdings; mso-fareast-font-family: Wingdings;"><span style="mso-list: Ignore;">Ø<span style="font: 7.0pt "Times New Roman";">
</span></span></span><!--[endif]--><span lang="TA" style="color: #002060; font-family: "latha" , "sans-serif"; mso-ascii-font-family: Verdana; mso-hansi-font-family: Verdana;">அரத்தையை</span><span lang="TA" style="color: #002060; font-family: "verdana" , "sans-serif";"> </span><span lang="TA" style="color: #002060; font-family: "latha" , "sans-serif"; mso-ascii-font-family: Verdana; mso-hansi-font-family: Verdana;">வெயிலில்</span><span lang="TA" style="color: #002060; font-family: "verdana" , "sans-serif";"> </span><span lang="TA" style="color: #002060; font-family: "latha" , "sans-serif"; mso-ascii-font-family: Verdana; mso-hansi-font-family: Verdana;">நன்கு</span><span lang="TA" style="color: #002060; font-family: "verdana" , "sans-serif";"> </span><span lang="TA" style="color: #002060; font-family: "latha" , "sans-serif"; mso-ascii-font-family: Verdana; mso-hansi-font-family: Verdana;">காய</span><span lang="TA" style="color: #002060; font-family: "verdana" , "sans-serif";"> </span><span lang="TA" style="color: #002060; font-family: "latha" , "sans-serif"; mso-ascii-font-family: Verdana; mso-hansi-font-family: Verdana;">வைத்து</span><span style="color: #002060; font-family: "verdana" , "sans-serif";">, </span><span lang="TA" style="color: #002060; font-family: "latha" , "sans-serif"; mso-ascii-font-family: Verdana; mso-hansi-font-family: Verdana;">தூள்</span><span lang="TA" style="color: #002060; font-family: "verdana" , "sans-serif";"> </span><span lang="TA" style="color: #002060; font-family: "latha" , "sans-serif"; mso-ascii-font-family: Verdana; mso-hansi-font-family: Verdana;">செய்துக்</span><span lang="TA" style="color: #002060; font-family: "verdana" , "sans-serif";"> </span><span lang="TA" style="color: #002060; font-family: "latha" , "sans-serif"; mso-ascii-font-family: Verdana; mso-hansi-font-family: Verdana;">கொள்ள</span><span lang="TA" style="color: #002060; font-family: "verdana" , "sans-serif";"> </span><span lang="TA" style="color: #002060; font-family: "latha" , "sans-serif"; mso-ascii-font-family: Verdana; mso-hansi-font-family: Verdana;">வேண்டும்</span><span style="color: #002060; font-family: "verdana" , "sans-serif";">. ¼ </span><span lang="TA" style="color: #002060; font-family: "latha" , "sans-serif"; mso-ascii-font-family: Verdana; mso-hansi-font-family: Verdana;">தேக்கரண்டி</span><span lang="TA" style="color: #002060; font-family: "verdana" , "sans-serif";"> </span><span lang="TA" style="color: #002060; font-family: "latha" , "sans-serif"; mso-ascii-font-family: Verdana; mso-hansi-font-family: Verdana;">தூளை</span><span style="color: #002060; font-family: "verdana" , "sans-serif";">, 1 </span><span lang="TA" style="color: #002060; font-family: "latha" , "sans-serif"; mso-ascii-font-family: Verdana; mso-hansi-font-family: Verdana;">தேக்கரண்டி</span><span lang="TA" style="color: #002060; font-family: "verdana" , "sans-serif";"> </span><span lang="TA" style="color: #002060; font-family: "latha" , "sans-serif"; mso-ascii-font-family: Verdana; mso-hansi-font-family: Verdana;">அளவு</span><span lang="TA" style="color: #002060; font-family: "verdana" , "sans-serif";"> </span><span lang="TA" style="color: #002060; font-family: "latha" , "sans-serif"; mso-ascii-font-family: Verdana; mso-hansi-font-family: Verdana;">தேனுடன்</span><span lang="TA" style="color: #002060; font-family: "verdana" , "sans-serif";"> </span><span lang="TA" style="color: #002060; font-family: "latha" , "sans-serif"; mso-ascii-font-family: Verdana; mso-hansi-font-family: Verdana;">கலந்து</span><span style="color: #002060; font-family: "verdana" , "sans-serif";">, </span><span lang="TA" style="color: #002060; font-family: "latha" , "sans-serif"; mso-ascii-font-family: Verdana; mso-hansi-font-family: Verdana;">தினமும்</span><span lang="TA" style="color: #002060; font-family: "verdana" , "sans-serif";"> </span><span lang="TA" style="color: #002060; font-family: "latha" , "sans-serif"; mso-ascii-font-family: Verdana; mso-hansi-font-family: Verdana;">காலை</span><span style="color: #002060; font-family: "verdana" , "sans-serif";">, </span><span lang="TA" style="color: #002060; font-family: "latha" , "sans-serif"; mso-ascii-font-family: Verdana; mso-hansi-font-family: Verdana;">மாலை</span><span lang="TA" style="color: #002060; font-family: "verdana" , "sans-serif";"> </span><span lang="TA" style="color: #002060; font-family: "latha" , "sans-serif"; mso-ascii-font-family: Verdana; mso-hansi-font-family: Verdana;">வேளைகளில்</span><span lang="TA" style="color: #002060; font-family: "verdana" , "sans-serif";"> </span><span lang="TA" style="color: #002060; font-family: "latha" , "sans-serif"; mso-ascii-font-family: Verdana; mso-hansi-font-family: Verdana;">சாப்பிட்டு</span><span lang="TA" style="color: #002060; font-family: "verdana" , "sans-serif";"> </span><span lang="TA" style="color: #002060; font-family: "latha" , "sans-serif"; mso-ascii-font-family: Verdana; mso-hansi-font-family: Verdana;">வர</span><span lang="TA" style="color: #002060; font-family: "verdana" , "sans-serif";"> </span><span lang="TA" style="color: #002060; font-family: "latha" , "sans-serif"; mso-ascii-font-family: Verdana; mso-hansi-font-family: Verdana;">வேண்டும்</span><span lang="TA" style="color: #002060; font-family: "verdana" , "sans-serif";"> </span><span lang="TA" style="color: #002060; font-family: "latha" , "sans-serif"; mso-ascii-font-family: Verdana; mso-hansi-font-family: Verdana;">அல்லது</span><span lang="TA" style="color: #002060; font-family: "verdana" , "sans-serif";"> </span><span lang="TA" style="color: #002060; font-family: "latha" , "sans-serif"; mso-ascii-font-family: Verdana; mso-hansi-font-family: Verdana;">ஒரு</span><span lang="TA" style="color: #002060; font-family: "verdana" , "sans-serif";"> </span><span lang="TA" style="color: #002060; font-family: "latha" , "sans-serif"; mso-ascii-font-family: Verdana; mso-hansi-font-family: Verdana;">சிறு</span><span lang="TA" style="color: #002060; font-family: "verdana" , "sans-serif";"> </span><span lang="TA" style="color: #002060; font-family: "latha" , "sans-serif"; mso-ascii-font-family: Verdana; mso-hansi-font-family: Verdana;">துண்டு</span><span lang="TA" style="color: #002060; font-family: "verdana" , "sans-serif";"> </span><span lang="TA" style="color: #002060; font-family: "latha" , "sans-serif"; mso-ascii-font-family: Verdana; mso-hansi-font-family: Verdana;">அரத்தையை</span><span lang="TA" style="color: #002060; font-family: "verdana" , "sans-serif";"> </span><span lang="TA" style="color: #002060; font-family: "latha" , "sans-serif"; mso-ascii-font-family: Verdana; mso-hansi-font-family: Verdana;">வாயிலிட்டு</span><span lang="TA" style="color: #002060; font-family: "verdana" , "sans-serif";"> </span><span lang="TA" style="color: #002060; font-family: "latha" , "sans-serif"; mso-ascii-font-family: Verdana; mso-hansi-font-family: Verdana;">நன்கு</span><span lang="TA" style="color: #002060; font-family: "verdana" , "sans-serif";"> </span><span lang="TA" style="color: #002060; font-family: "latha" , "sans-serif"; mso-ascii-font-family: Verdana; mso-hansi-font-family: Verdana;">மென்று</span><span lang="TA" style="color: #002060; font-family: "verdana" , "sans-serif";"> </span><span lang="TA" style="color: #002060; font-family: "latha" , "sans-serif"; mso-ascii-font-family: Verdana; mso-hansi-font-family: Verdana;">சுவைக்க</span><span lang="TA" style="color: #002060; font-family: "verdana" , "sans-serif";"> </span><span lang="TA" style="color: #002060; font-family: "latha" , "sans-serif"; mso-ascii-font-family: Verdana; mso-hansi-font-family: Verdana;">காரமும்</span><span lang="TA" style="color: #002060; font-family: "verdana" , "sans-serif";"> </span><span lang="TA" style="color: #002060; font-family: "latha" , "sans-serif"; mso-ascii-font-family: Verdana; mso-hansi-font-family: Verdana;">விறுவிறுப்பும்</span><span lang="TA" style="color: #002060; font-family: "verdana" , "sans-serif";"> </span><span lang="TA" style="color: #002060; font-family: "latha" , "sans-serif"; mso-ascii-font-family: Verdana; mso-hansi-font-family: Verdana;">உண்டாகி</span><span lang="TA" style="color: #002060; font-family: "verdana" , "sans-serif";"> </span><span lang="TA" style="color: #002060; font-family: "latha" , "sans-serif"; mso-ascii-font-family: Verdana; mso-hansi-font-family: Verdana;">உமிழ்நீர்</span><span lang="TA" style="color: #002060; font-family: "verdana" , "sans-serif";"> </span><span lang="TA" style="color: #002060; font-family: "latha" , "sans-serif"; mso-ascii-font-family: Verdana; mso-hansi-font-family: Verdana;">அதிகமாகச்</span><span lang="TA" style="color: #002060; font-family: "verdana" , "sans-serif";"> </span><span lang="TA" style="color: #002060; font-family: "latha" , "sans-serif"; mso-ascii-font-family: Verdana; mso-hansi-font-family: Verdana;">சுரக்கும்</span><span style="color: #002060; font-family: "verdana" , "sans-serif";">. </span><span lang="TA" style="color: #002060; font-family: "latha" , "sans-serif"; mso-ascii-font-family: Verdana; mso-hansi-font-family: Verdana;">இந்த</span><span lang="TA" style="color: #002060; font-family: "verdana" , "sans-serif";"> </span><span lang="TA" style="color: #002060; font-family: "latha" , "sans-serif"; mso-ascii-font-family: Verdana; mso-hansi-font-family: Verdana;">உமிழ்நீரை</span><span lang="TA" style="color: #002060; font-family: "verdana" , "sans-serif";"> </span><span lang="TA" style="color: #002060; font-family: "latha" , "sans-serif"; mso-ascii-font-family: Verdana; mso-hansi-font-family: Verdana;">உள்ளுக்கு</span><span lang="TA" style="color: #002060; font-family: "verdana" , "sans-serif";"> </span><span lang="TA" style="color: #002060; font-family: "latha" , "sans-serif"; mso-ascii-font-family: Verdana; mso-hansi-font-family: Verdana;">விழுங்க</span><span lang="TA" style="color: #002060; font-family: "verdana" , "sans-serif";"> </span><span lang="TA" style="color: #002060; font-family: "latha" , "sans-serif"; mso-ascii-font-family: Verdana; mso-hansi-font-family: Verdana;">வேண்டும்</span><span style="color: #002060; font-family: "verdana" , "sans-serif";">.<span style="mso-spacerun: yes;"> </span><o:p></o:p></span><br />
<span style="color: #002060; font-family: "verdana" , "sans-serif";"><span style="mso-spacerun: yes;"><br /></span></span></div>
<div class="MsoNormal" style="line-height: 150%; text-align: justify;">
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<div class="MsoNormal" style="line-height: 150%; text-align: justify;">
<b><span lang="TA" style="color: #002060; font-family: "latha" , "sans-serif"; mso-ascii-font-family: Verdana; mso-hansi-font-family: Verdana;">அடிப்பட்ட</span></b><b><span lang="TA" style="color: #002060; font-family: "verdana" , "sans-serif";"> </span></b><b><span lang="TA" style="color: #002060; font-family: "latha" , "sans-serif"; mso-ascii-font-family: Verdana; mso-hansi-font-family: Verdana;">வீக்கம்</span></b><b><span style="color: #002060; font-family: "verdana" , "sans-serif";">, </span></b><b><span lang="TA" style="color: #002060; font-family: "latha" , "sans-serif"; mso-ascii-font-family: Verdana; mso-hansi-font-family: Verdana;">வலி</span></b><b><span lang="TA" style="color: #002060; font-family: "verdana" , "sans-serif";"> </span></b><b><span lang="TA" style="color: #002060; font-family: "latha" , "sans-serif"; mso-ascii-font-family: Verdana; mso-hansi-font-family: Verdana;">குறைய</span></b><b><span style="color: #002060; font-family: "verdana" , "sans-serif";"><o:p></o:p></span></b></div>
<div class="MsoNormal" style="line-height: 150%; text-align: justify;">
<b><span lang="TA" style="color: #002060; font-family: "latha" , "sans-serif"; mso-ascii-font-family: Verdana; mso-hansi-font-family: Verdana;"><br /></span></b></div>
<div class="MsoListParagraph" style="line-height: 150%; mso-list: l0 level1 lfo1; text-align: justify; text-indent: -18.0pt;">
<!--[if !supportLists]--><span style="color: #002060; font-family: "wingdings"; mso-bidi-font-family: Wingdings; mso-fareast-font-family: Wingdings;"><span style="mso-list: Ignore;">Ø<span style="font: 7.0pt "Times New Roman";">
</span></span></span><!--[endif]--><span lang="TA" style="color: #002060; font-family: "latha" , "sans-serif"; mso-ascii-font-family: Verdana; mso-hansi-font-family: Verdana;">அரத்தையை</span><span lang="TA" style="color: #002060; font-family: "verdana" , "sans-serif";"> </span><span lang="TA" style="color: #002060; font-family: "latha" , "sans-serif"; mso-ascii-font-family: Verdana; mso-hansi-font-family: Verdana;">வெந்நீர்</span><span lang="TA" style="color: #002060; font-family: "verdana" , "sans-serif";"> </span><span lang="TA" style="color: #002060; font-family: "latha" , "sans-serif"; mso-ascii-font-family: Verdana; mso-hansi-font-family: Verdana;">விட்டு</span><span lang="TA" style="color: #002060; font-family: "verdana" , "sans-serif";"> </span><span lang="TA" style="color: #002060; font-family: "latha" , "sans-serif"; mso-ascii-font-family: Verdana; mso-hansi-font-family: Verdana;">அரைத்து</span><span lang="TA" style="color: #002060; font-family: "verdana" , "sans-serif";"> </span><span lang="TA" style="color: #002060; font-family: "latha" , "sans-serif"; mso-ascii-font-family: Verdana; mso-hansi-font-family: Verdana;">பசைப்</span><span lang="TA" style="color: #002060; font-family: "verdana" , "sans-serif";"> </span><span lang="TA" style="color: #002060; font-family: "latha" , "sans-serif"; mso-ascii-font-family: Verdana; mso-hansi-font-family: Verdana;">போல</span><span lang="TA" style="color: #002060; font-family: "verdana" , "sans-serif";"> </span><span lang="TA" style="color: #002060; font-family: "latha" , "sans-serif"; mso-ascii-font-family: Verdana; mso-hansi-font-family: Verdana;">செய்து</span><span lang="TA" style="color: #002060; font-family: "verdana" , "sans-serif";"> </span><span lang="TA" style="color: #002060; font-family: "latha" , "sans-serif"; mso-ascii-font-family: Verdana; mso-hansi-font-family: Verdana;">பாதிக்கப்பட்ட</span><span lang="TA" style="color: #002060; font-family: "verdana" , "sans-serif";"> </span><span lang="TA" style="color: #002060; font-family: "latha" , "sans-serif"; mso-ascii-font-family: Verdana; mso-hansi-font-family: Verdana;">இடத்தில்</span><span lang="TA" style="color: #002060; font-family: "verdana" , "sans-serif";"> </span><span lang="TA" style="color: #002060; font-family: "latha" , "sans-serif"; mso-ascii-font-family: Verdana; mso-hansi-font-family: Verdana;">பூச</span><span lang="TA" style="color: #002060; font-family: "verdana" , "sans-serif";"> </span><span lang="TA" style="color: #002060; font-family: "latha" , "sans-serif"; mso-ascii-font-family: Verdana; mso-hansi-font-family: Verdana;">வேண்டும்</span><span style="color: #002060; font-family: "verdana" , "sans-serif";">.<o:p></o:p></span><br />
<span style="color: #002060; font-family: "verdana" , "sans-serif";"><br /></span></div>
<div class="MsoNormal" style="line-height: 150%; text-align: justify;">
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<div class="MsoNormal" style="line-height: 150%; text-align: justify;">
<b><span lang="TA" style="color: #002060; font-family: "latha" , "sans-serif"; mso-ascii-font-family: Verdana; mso-hansi-font-family: Verdana;">பல்</span></b><b><span lang="TA" style="color: #002060; font-family: "verdana" , "sans-serif";"> </span></b><b><span lang="TA" style="color: #002060; font-family: "latha" , "sans-serif"; mso-ascii-font-family: Verdana; mso-hansi-font-family: Verdana;">வலி</span></b><b><span style="color: #002060; font-family: "verdana" , "sans-serif";">, </span></b><b><span lang="TA" style="color: #002060; font-family: "latha" , "sans-serif"; mso-ascii-font-family: Verdana; mso-hansi-font-family: Verdana;">ஈறுவீக்கம்</span></b><b><span lang="TA" style="color: #002060; font-family: "verdana" , "sans-serif";"> </span></b><b><span lang="TA" style="color: #002060; font-family: "latha" , "sans-serif"; mso-ascii-font-family: Verdana; mso-hansi-font-family: Verdana;">குணமாக</span></b><b><span style="color: #002060; font-family: "verdana" , "sans-serif";"><o:p></o:p></span></b></div>
<div class="MsoNormal" style="line-height: 150%; text-align: justify;">
<b><span lang="TA" style="color: #002060; font-family: "latha" , "sans-serif"; mso-ascii-font-family: Verdana; mso-hansi-font-family: Verdana;"><br /></span></b></div>
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<!--[if !supportLists]--><span style="color: #002060; font-family: "wingdings"; mso-bidi-font-family: Wingdings; mso-fareast-font-family: Wingdings;"><span style="mso-list: Ignore;">Ø<span style="font: 7.0pt "Times New Roman";">
</span></span></span><!--[endif]--><span lang="TA" style="color: #002060; font-family: "latha" , "sans-serif"; mso-ascii-font-family: Verdana; mso-hansi-font-family: Verdana;">அரத்தைத்</span><span lang="TA" style="color: #002060; font-family: "verdana" , "sans-serif";"> </span><span lang="TA" style="color: #002060; font-family: "latha" , "sans-serif"; mso-ascii-font-family: Verdana; mso-hansi-font-family: Verdana;">தூளை</span><span lang="TA" style="color: #002060; font-family: "verdana" , "sans-serif";"> </span><span lang="TA" style="color: #002060; font-family: "latha" , "sans-serif"; mso-ascii-font-family: Verdana; mso-hansi-font-family: Verdana;">சம</span><span lang="TA" style="color: #002060; font-family: "verdana" , "sans-serif";"> </span><span lang="TA" style="color: #002060; font-family: "latha" , "sans-serif"; mso-ascii-font-family: Verdana; mso-hansi-font-family: Verdana;">அளவு</span><span lang="TA" style="color: #002060; font-family: "verdana" , "sans-serif";"> </span><span lang="TA" style="color: #002060; font-family: "latha" , "sans-serif"; mso-ascii-font-family: Verdana; mso-hansi-font-family: Verdana;">பற்பொடியுடன்</span><span lang="TA" style="color: #002060; font-family: "verdana" , "sans-serif";"> </span><span lang="TA" style="color: #002060; font-family: "latha" , "sans-serif"; mso-ascii-font-family: Verdana; mso-hansi-font-family: Verdana;">கலந்து</span><span lang="TA" style="color: #002060; font-family: "verdana" , "sans-serif";"> </span><span lang="TA" style="color: #002060; font-family: "latha" , "sans-serif"; mso-ascii-font-family: Verdana; mso-hansi-font-family: Verdana;">காலை</span><span style="color: #002060; font-family: "verdana" , "sans-serif";">, </span><span lang="TA" style="color: #002060; font-family: "latha" , "sans-serif"; mso-ascii-font-family: Verdana; mso-hansi-font-family: Verdana;">மாலை</span><span lang="TA" style="color: #002060; font-family: "verdana" , "sans-serif";"> </span><span lang="TA" style="color: #002060; font-family: "latha" , "sans-serif"; mso-ascii-font-family: Verdana; mso-hansi-font-family: Verdana;">வேளைகளில்</span><span lang="TA" style="color: #002060; font-family: "verdana" , "sans-serif";"> </span><span lang="TA" style="color: #002060; font-family: "latha" , "sans-serif"; mso-ascii-font-family: Verdana; mso-hansi-font-family: Verdana;">பல்துலக்கி</span><span lang="TA" style="color: #002060; font-family: "verdana" , "sans-serif";"> </span><span lang="TA" style="color: #002060; font-family: "latha" , "sans-serif"; mso-ascii-font-family: Verdana; mso-hansi-font-family: Verdana;">வர</span><span lang="TA" style="color: #002060; font-family: "verdana" , "sans-serif";"> </span><span lang="TA" style="color: #002060; font-family: "latha" , "sans-serif"; mso-ascii-font-family: Verdana; mso-hansi-font-family: Verdana;">வேண்டும்</span><span style="color: #002060; font-family: "verdana" , "sans-serif";">.<o:p></o:p></span></div>
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<!--[if !supportLists]--><span style="color: #002060; font-family: "wingdings"; mso-bidi-font-family: Wingdings; mso-fareast-font-family: Wingdings;"><span style="mso-list: Ignore;">Ø<span style="font: 7.0pt "Times New Roman";">
</span></span></span><!--[endif]--><span lang="TA" style="color: #002060; font-family: "latha" , "sans-serif"; mso-ascii-font-family: Verdana; mso-hansi-font-family: Verdana;">சித்தரத்தை</span><span style="color: #002060; font-family: "verdana" , "sans-serif";"> – Alpinia officinarum
</span><span lang="TA" style="color: #002060; font-family: "latha" , "sans-serif"; mso-ascii-font-family: Verdana; mso-hansi-font-family: Verdana;">என்கிற</span><span lang="TA" style="color: #002060; font-family: "verdana" , "sans-serif";"> </span><span lang="TA" style="color: #002060; font-family: "latha" , "sans-serif"; mso-ascii-font-family: Verdana; mso-hansi-font-family: Verdana;">வகையும்</span><span lang="TA" style="color: #002060; font-family: "verdana" , "sans-serif";"> </span><span lang="TA" style="color: #002060; font-family: "latha" , "sans-serif"; mso-ascii-font-family: Verdana; mso-hansi-font-family: Verdana;">அரத்தையில்</span><span lang="TA" style="color: #002060; font-family: "verdana" , "sans-serif";"> </span><span lang="TA" style="color: #002060; font-family: "latha" , "sans-serif"; mso-ascii-font-family: Verdana; mso-hansi-font-family: Verdana;">உண்டு</span><span style="color: #002060; font-family: "verdana" , "sans-serif";">. </span><span lang="TA" style="color: #002060; font-family: "latha" , "sans-serif"; mso-ascii-font-family: Verdana; mso-hansi-font-family: Verdana;">சிற்றரத்தை</span><span lang="TA" style="color: #002060; font-family: "verdana" , "sans-serif";"> </span><span lang="TA" style="color: #002060; font-family: "latha" , "sans-serif"; mso-ascii-font-family: Verdana; mso-hansi-font-family: Verdana;">என்றும்</span><span lang="TA" style="color: #002060; font-family: "verdana" , "sans-serif";"> </span><span lang="TA" style="color: #002060; font-family: "latha" , "sans-serif"; mso-ascii-font-family: Verdana; mso-hansi-font-family: Verdana;">கூறப்படும்</span><span style="color: #002060; font-family: "verdana" , "sans-serif";">. </span><span lang="TA" style="color: #002060; font-family: "latha" , "sans-serif"; mso-ascii-font-family: Verdana; mso-hansi-font-family: Verdana;">இதன்</span><span lang="TA" style="color: #002060; font-family: "verdana" , "sans-serif";"> </span><span lang="TA" style="color: #002060; font-family: "latha" , "sans-serif"; mso-ascii-font-family: Verdana; mso-hansi-font-family: Verdana;">வேர்க்கிழங்கும்</span><span lang="TA" style="color: #002060; font-family: "verdana" , "sans-serif";"> </span><span lang="TA" style="color: #002060; font-family: "latha" , "sans-serif"; mso-ascii-font-family: Verdana; mso-hansi-font-family: Verdana;">நாட்டு</span><span lang="TA" style="color: #002060; font-family: "verdana" , "sans-serif";"> </span><span lang="TA" style="color: #002060; font-family: "latha" , "sans-serif"; mso-ascii-font-family: Verdana; mso-hansi-font-family: Verdana;">மருந்துக்</span><span lang="TA" style="color: #002060; font-family: "verdana" , "sans-serif";"> </span><span lang="TA" style="color: #002060; font-family: "latha" , "sans-serif"; mso-ascii-font-family: Verdana; mso-hansi-font-family: Verdana;">கடைகளில்</span><span lang="TA" style="color: #002060; font-family: "verdana" , "sans-serif";"> </span><span lang="TA" style="color: #002060; font-family: "latha" , "sans-serif"; mso-ascii-font-family: Verdana; mso-hansi-font-family: Verdana;">காய்ந்த</span><span lang="TA" style="color: #002060; font-family: "verdana" , "sans-serif";"> </span><span lang="TA" style="color: #002060; font-family: "latha" , "sans-serif"; mso-ascii-font-family: Verdana; mso-hansi-font-family: Verdana;">நிலையில்</span><span lang="TA" style="color: #002060; font-family: "verdana" , "sans-serif";"> </span><span lang="TA" style="color: #002060; font-family: "latha" , "sans-serif"; mso-ascii-font-family: Verdana; mso-hansi-font-family: Verdana;">கிடைக்கும்</span><span style="color: #002060; font-family: "verdana" , "sans-serif";">. </span><span lang="TA" style="color: #002060; font-family: "latha" , "sans-serif"; mso-ascii-font-family: Verdana; mso-hansi-font-family: Verdana;">இது</span><span lang="TA" style="color: #002060; font-family: "verdana" , "sans-serif";"> </span><span lang="TA" style="color: #002060; font-family: "latha" , "sans-serif"; mso-ascii-font-family: Verdana; mso-hansi-font-family: Verdana;">சீனாவில்</span><span lang="TA" style="color: #002060; font-family: "verdana" , "sans-serif";"> </span><span lang="TA" style="color: #002060; font-family: "latha" , "sans-serif"; mso-ascii-font-family: Verdana; mso-hansi-font-family: Verdana;">பெருமளவு</span><span lang="TA" style="color: #002060; font-family: "verdana" , "sans-serif";"> </span><span lang="TA" style="color: #002060; font-family: "latha" , "sans-serif"; mso-ascii-font-family: Verdana; mso-hansi-font-family: Verdana;">வளர்க்கப்படுகின்றது</span><span style="color: #002060; font-family: "verdana" , "sans-serif";">. </span><span lang="TA" style="color: #002060; font-family: "latha" , "sans-serif"; mso-ascii-font-family: Verdana; mso-hansi-font-family: Verdana;">இதற்கு</span><span lang="TA" style="color: #002060; font-family: "verdana" , "sans-serif";"> </span><span lang="TA" style="color: #002060; font-family: "latha" , "sans-serif"; mso-ascii-font-family: Verdana; mso-hansi-font-family: Verdana;">அரத்தையைவிட</span><span lang="TA" style="color: #002060; font-family: "verdana" , "sans-serif";"> </span><span lang="TA" style="color: #002060; font-family: "latha" , "sans-serif"; mso-ascii-font-family: Verdana; mso-hansi-font-family: Verdana;">அதிக</span><span lang="TA" style="color: #002060; font-family: "verdana" , "sans-serif";"> </span><span lang="TA" style="color: #002060; font-family: "latha" , "sans-serif"; mso-ascii-font-family: Verdana; mso-hansi-font-family: Verdana;">மணமும்</span><span lang="TA" style="color: #002060; font-family: "verdana" , "sans-serif";"> </span><span lang="TA" style="color: #002060; font-family: "latha" , "sans-serif"; mso-ascii-font-family: Verdana; mso-hansi-font-family: Verdana;">காரச்சுவையும்</span><span lang="TA" style="color: #002060; font-family: "verdana" , "sans-serif";"> </span><span lang="TA" style="color: #002060; font-family: "latha" , "sans-serif"; mso-ascii-font-family: Verdana; mso-hansi-font-family: Verdana;">உண்டு</span><span style="color: #002060; font-family: "verdana" , "sans-serif";">. </span><span lang="TA" style="color: #002060; font-family: "latha" , "sans-serif"; mso-ascii-font-family: Verdana; mso-hansi-font-family: Verdana;">இதனுடைய</span><span lang="TA" style="color: #002060; font-family: "verdana" , "sans-serif";"> </span><span lang="TA" style="color: #002060; font-family: "latha" , "sans-serif"; mso-ascii-font-family: Verdana; mso-hansi-font-family: Verdana;">மருத்துவப்</span><span lang="TA" style="color: #002060; font-family: "verdana" , "sans-serif";"> </span><span lang="TA" style="color: #002060; font-family: "latha" , "sans-serif"; mso-ascii-font-family: Verdana; mso-hansi-font-family: Verdana;">பயன்களுக்காக</span><span lang="TA" style="color: #002060; font-family: "verdana" , "sans-serif";"> </span><span lang="TA" style="color: #002060; font-family: "latha" , "sans-serif"; mso-ascii-font-family: Verdana; mso-hansi-font-family: Verdana;">வங்காள</span><span lang="TA" style="color: #002060; font-family: "verdana" , "sans-serif";"> </span><span lang="TA" style="color: #002060; font-family: "latha" , "sans-serif"; mso-ascii-font-family: Verdana; mso-hansi-font-family: Verdana;">தேசத்திலும்</span><span style="color: #002060; font-family: "verdana" , "sans-serif";">, </span><span lang="TA" style="color: #002060; font-family: "latha" , "sans-serif"; mso-ascii-font-family: Verdana; mso-hansi-font-family: Verdana;">வட</span><span lang="TA" style="color: #002060; font-family: "verdana" , "sans-serif";"> </span><span lang="TA" style="color: #002060; font-family: "latha" , "sans-serif"; mso-ascii-font-family: Verdana; mso-hansi-font-family: Verdana;">இந்தியாவிலும்</span><span lang="TA" style="color: #002060; font-family: "verdana" , "sans-serif";"> </span><span lang="TA" style="color: #002060; font-family: "latha" , "sans-serif"; mso-ascii-font-family: Verdana; mso-hansi-font-family: Verdana;">பெருமளவு</span><span lang="TA" style="color: #002060; font-family: "verdana" , "sans-serif";"> </span><span lang="TA" style="color: #002060; font-family: "latha" , "sans-serif"; mso-ascii-font-family: Verdana; mso-hansi-font-family: Verdana;">வாணிப</span><span lang="TA" style="color: #002060; font-family: "verdana" , "sans-serif";"> </span><span lang="TA" style="color: #002060; font-family: "latha" , "sans-serif"; mso-ascii-font-family: Verdana; mso-hansi-font-family: Verdana;">ரீதியாக</span><span lang="TA" style="color: #002060; font-family: "verdana" , "sans-serif";"> </span><span lang="TA" style="color: #002060; font-family: "latha" , "sans-serif"; mso-ascii-font-family: Verdana; mso-hansi-font-family: Verdana;">பயிர்</span><span lang="TA" style="color: #002060; font-family: "verdana" , "sans-serif";"> </span><span lang="TA" style="color: #002060; font-family: "latha" , "sans-serif"; mso-ascii-font-family: Verdana; mso-hansi-font-family: Verdana;">செய்யப்படுகின்றது</span><span style="color: #002060; font-family: "verdana" , "sans-serif";">.<o:p></o:p></span></div>
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<!--[if !supportLists]--><span style="color: #002060; font-family: "wingdings"; mso-bidi-font-family: Wingdings; mso-fareast-font-family: Wingdings;"><span style="mso-list: Ignore;">Ø<span style="font: 7.0pt "Times New Roman";">
</span></span></span><!--[endif]--><span lang="TA" style="color: #002060; font-family: "latha" , "sans-serif"; mso-ascii-font-family: Verdana; mso-hansi-font-family: Verdana;">காய்ந்த</span><span lang="TA" style="color: #002060; font-family: "verdana" , "sans-serif";"> </span><span lang="TA" style="color: #002060; font-family: "latha" , "sans-serif"; mso-ascii-font-family: Verdana; mso-hansi-font-family: Verdana;">வேர்கிழங்குகள்</span><span style="color: #002060; font-family: "verdana" , "sans-serif";">, </span><span lang="TA" style="color: #002060; font-family: "latha" , "sans-serif"; mso-ascii-font-family: Verdana; mso-hansi-font-family: Verdana;">மார்புச்சளி</span><span style="color: #002060; font-family: "verdana" , "sans-serif";">, </span><span lang="TA" style="color: #002060; font-family: "latha" , "sans-serif"; mso-ascii-font-family: Verdana; mso-hansi-font-family: Verdana;">இருமல்</span><span style="color: #002060; font-family: "verdana" , "sans-serif";">, </span><span lang="TA" style="color: #002060; font-family: "latha" , "sans-serif"; mso-ascii-font-family: Verdana; mso-hansi-font-family: Verdana;">பல்</span><span lang="TA" style="color: #002060; font-family: "verdana" , "sans-serif";"> </span><span lang="TA" style="color: #002060; font-family: "latha" , "sans-serif"; mso-ascii-font-family: Verdana; mso-hansi-font-family: Verdana;">நோய்</span><span lang="TA" style="color: #002060; font-family: "verdana" , "sans-serif";"> </span><span lang="TA" style="color: #002060; font-family: "latha" , "sans-serif"; mso-ascii-font-family: Verdana; mso-hansi-font-family: Verdana;">ஆகியவற்றைக்</span><span lang="TA" style="color: #002060; font-family: "verdana" , "sans-serif";"> </span><span lang="TA" style="color: #002060; font-family: "latha" , "sans-serif"; mso-ascii-font-family: Verdana; mso-hansi-font-family: Verdana;">கட்டுப்படுத்தும்</span><span lang="TA" style="color: #002060; font-family: "verdana" , "sans-serif";"> </span><span lang="TA" style="color: #002060; font-family: "latha" , "sans-serif"; mso-ascii-font-family: Verdana; mso-hansi-font-family: Verdana;">தன்மையையும்</span><span style="color: #002060; font-family: "verdana" , "sans-serif";">, </span><span lang="TA" style="color: #002060; font-family: "latha" , "sans-serif"; mso-ascii-font-family: Verdana; mso-hansi-font-family: Verdana;">பசி</span><span lang="TA" style="color: #002060; font-family: "verdana" , "sans-serif";"> </span><span lang="TA" style="color: #002060; font-family: "latha" , "sans-serif"; mso-ascii-font-family: Verdana; mso-hansi-font-family: Verdana;">அதிகரிக்கும்</span><span lang="TA" style="color: #002060; font-family: "verdana" , "sans-serif";"> </span><span lang="TA" style="color: #002060; font-family: "latha" , "sans-serif"; mso-ascii-font-family: Verdana; mso-hansi-font-family: Verdana;">பண்பினையும்</span><span lang="TA" style="color: #002060; font-family: "verdana" , "sans-serif";"> </span><span lang="TA" style="color: #002060; font-family: "latha" , "sans-serif"; mso-ascii-font-family: Verdana; mso-hansi-font-family: Verdana;">கொண்டவை</span><span style="color: #002060; font-family: "verdana" , "sans-serif";">.<o:p></o:p></span></div>
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Dr.SenthilKumar.Dhttp://www.blogger.com/profile/14034602032654055327noreply@blogger.com