Best tips To Avoid Acne
Common acne is a skin condition characterized by what
are often called pimples or zits. It can occur anywhere on the body and at any
age, though it typically affects teenagers on the face and back. Some factors,
such as being in puberty, can’t be altered, but you can take steps to avoid and
prevent acne. Keep yourself healthy and presentable by removing factors that
contribute to acne.
It is better to prevent acne than try to cure it. All
you need to do is follow some easy steps everyday and you will be able to avoid
acne. Acne is a common type of rash that appears mainly on your face. It
usually occurs in adolescents. With the help of certain self-care steps you can
find out how to avoid acne.
If you are regular about looking after your skin then
you will also be able to prevent the appearance of new acne. Therefore, you
should wash your face with a gentle and soap-free face wash after you wake up
in the morning. This is your first step towards healthy skin care.
How to Avoid Acne:
- Eat a balanced diet. This is one of the easiest ways to avoid acne
breakouts. Eat plenty of fresh fruits and vegetables, and avoid oily
foods. If you notice acne breakouts occurring after eating certain foods,
avoid those foods, and replace it with something else.
- Unless you are washing your face, try to avoid
touching it. Your fingers contain oil, and our hands are very susceptible
to bacteria, which is why we wash them often. Keeping your hands off your
face is a great way to avoid acne.
- Use natural cosmetics. The hypo-alergenic cosmetics offer another way
to avoid acne. However, if possible, don’t use any cosmetics or lotions at
all. This serves to keep your skin as clean as possible at all times. If
you do use cosmetics, make sure that you completely remove all of the
makeup and wash your face well before going to sleep.
- Keep your hair off your face. Hair has natural oils in it, even if it doesn’t
appear to be oily. When that oil comes into contact with your skin, it can
cause an acne breakout. Keep your hair cut short around your face, or use
barrets or other accessories to hold it off your face. Many people don’t
realize that this is a way to avoid acne.
- Keep your face clean. Make it a habit to wash your face at least
three times a day. This is an excellent way to avoid acne. Do not scrub
hard, as this will only irritate your skin. Gently wash your face well
with a mild cleanser, then pat it dry don’t rub.
- Exercise is another way to avoid acne. When we exercise
our brains produce chemicals that our bodies need. We also sweat, which
helps to detoxify the body. Just make sure that you shower after
exercising – don’t just wipe away the sweat shower to wash away excess
sweat that you cannot wipe away.
- If you wear glasses, another way to avoid acne is to remove your
glasses, and clean the parts of the glasses that touch your skin daily.
Also, when you wash your face, pay extra attention to the area of your
face where your glasses touch your skin.
- Drink plenty of water. Water is a great way to avoid acne, because it
helps to detoxify your body, removing all the bacteria and waste that your
body does not need. Acne begins on the inside of the body – not on the
surface of the skin, and therefore, it should be treated, and prevented,
from the inside, out.
- Don’t pop or squeeze the pimples. This will only serve to spread the bacteria
that causes acne to other areas of the skin, and it will also leave acne
scars. Avoiding popping the pimples is one of the best ways to avoid acne
breakouts in the future.
- Stay out of the sun. Sunshine causes us to produce extra sebum,
which is a natural oil that is produced by the skin glands. Excess sebum
causes acne, so avoiding the sun is a way to avoid acne. Furthermore,
certain acne medications make us more sensitive to the sun, and more
susceptible to skin cancers.
Advice:
- Never make any drastic changes in your diet or
skin routine without first consulting a medical professional; certain
hormones can cause unexpected break outs!
- Anything beyond very gentle cleansing can actually
worsen existing lesions and even encourage new ones by damaging or over
drying skin.
- You should only scrub your face if you have no
existing pimples. Scrub lightly; avoid scrubbing too much or with too much
pressure.
- Benzoyl peroxide can have a bleaching effect on
clothes and hair. It may also increases sensitivity to the sun, so you
might find that you burn faster!
- Hydrating creams and lotions clog pores.
For
more details & Consultation Feel free to contact us.
Vivekanantha Clinic Consultation Champers
at
Chennai:- 9786901830
Panruti:- 9443054168
Pondicherry:- 9865212055 (Camp)
For appointment please Call us or Mail Us
For appointment: SMS your Name -Age – Mobile Number - Problem in Single word -
date and day - Place of appointment (Eg: Rajini - 99xxxxxxx0 – Pimples, Acne
Vulgaris, – 21st Oct, Sunday - Chennai ), You will receive Appointment details
through SMS
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